Ever wondered about the scientific name for muscle growth? You probably guessed it by now but yes… it’s called “muscle hypertrophy”. There are potentially two types of hypertrophy that you should be aware of – Sarcoplasmic (fluid and glycogen increase) and myofibrillar hypertrophy (myofibril size increase). Since the goal of most athletes and regular fitness … Continue reading What Is Muscle Hypertrophy And Why It’s Important For You To Know