/* Hallmark · genre: editorial · macrostructure: multi-page system · theme: Measured Rhythm · enrichment: none · nav: N9 · footer: Ft2 · design-system: DESIGN.md · designed-as-app */
/* Hallmark · pre-emit critique: P5 H5 E5 S5 R5 V5 */
html,
body {
  overflow-x: clip;
}

.ft-pub,
.ft-pub *,
.ft-pub *::before,
.ft-pub *::after {
  box-sizing: border-box;
}

/* Literal public-estate-v4 tokens, scoped so Foxiz remains the page-chrome owner. */
.ft-pub {
  --color-canvas: #faf9f7;
  --color-canvas-soft: #f5f3f0;
  --color-paper: #faf9f7;
  --color-paper-2: #f5f3f0;
  --color-surface: #ffffff;
  --color-surface-2: #f8fafc;
  --color-ink: #0f172a;
  --color-ink-2: #1e293b;
  --color-body: #475569;
  --color-muted: #64748b;
  --color-rule: #e2e8f0;
  --color-rule-2: #cbd5e1;
  --color-rule-strong: #cbd5e1;
  --color-red: #dc2626;
  --color-red-strong: #b91c1c;
  --color-red-soft: #fef2f2;
  --color-accent: #dc2626;
  --color-accent-strong: #b91c1c;
  --color-accent-wash: #fef2f2;
  --color-accent-ink: #ffffff;
  --color-blue: #3b82f6;
  --color-blue-soft: #eff6ff;
  --color-green: #16a34a;
  /* Text-on-wash green: #16a34a on the soft wash is 3.15:1, under AA for 13px
     labels; green-700 measures 4.79:1. */
  --color-green-strong: #15803d;
  --color-green-soft: #f0fdf4;
  --color-amber: #d97706;
  --color-amber-soft: #fffbeb;
  --color-focus: #b91c1c;
  --font-sans: "Plus Jakarta Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --space-2xs: 0.25rem;
  --space-xs: 0.5rem;
  --space-sm: 0.75rem;
  --space-md: 1rem;
  --space-lg: 1.5rem;
  --space-xl: 2rem;
  --space-2xl: 3rem;
  --space-3xl: 4rem;
  --space-4xl: 6rem;
  --text-xs: 13px;
  --text-sm: 15px;
  --text-base: 17px;
  --text-read: 18px;
  --text-md: 18px;
  --text-lg: 20px;
  --text-xl: 24px;
  --text-2xl: clamp(1.75rem, 3vw, 2.5rem);
  --text-display: clamp(2.6rem, 6vw, 5.8rem);
  --text-display-sm: clamp(2.35rem, 5vw, 4.75rem);
  --radius-control: 0.75rem;
  --radius-card: 1.5rem;
  --radius-feature: 2rem;
  --radius-pill: 999px;
  --shadow-card: 0 1px 2px rgba(36, 59, 74, 0.04), 0 8px 24px -8px rgba(36, 59, 74, 0.10);
  --shadow-card-lg: 0 2px 4px rgba(36, 59, 74, 0.04), 0 18px 48px -14px rgba(36, 59, 74, 0.16);
  --shadow-cta: 0 10px 24px -8px rgba(220, 38, 38, 0.5);
  --rule: 1px solid var(--color-rule);
  --rule-strong: 1px solid var(--color-rule-strong);
  --ease-out: cubic-bezier(0.23, 1, 0.32, 1);
  --ease-in: cubic-bezier(0.4, 0, 1, 1);
  --ease-in-out: cubic-bezier(0.65, 0, 0.35, 1);
  --dur-fast: 120ms;
  --dur-base: 200ms;
  --reading-measure: 36rem;
  --gradient-cta: var(--color-red);
  --ft-bg: var(--color-canvas);
  --ft-bg-2: var(--color-canvas-soft);
  --ft-panel: var(--color-surface);
  --ft-panel-soft: var(--color-surface-2);
  --ft-panel-2: var(--color-surface-2);
  --ft-text: var(--color-ink-2);
  --ft-muted: var(--color-muted);
  --ft-muted-strong: var(--color-body);
  --ft-heading: var(--color-ink);
  --ft-line: var(--color-rule);
  --ft-line-strong: var(--color-rule-strong);
  --ft-red: var(--color-red);
  --ft-red-strong: var(--color-red-strong);
  --ft-red-soft: var(--color-red-soft);
  --ft-orange: var(--color-amber);
  --ft-white: var(--color-surface);
  --ft-shadow: var(--shadow-card-lg);
  --ft-shadow-tight: var(--shadow-card);
  /* Focus ring for the legacy --ft-* surfaces (tool + comparison renderers). It was
     used by class-fasttrack-tool-pages.php but never defined, which made the whole
     box-shadow declaration invalid and removed the focus ring. Matches the red ring
     those renderers already use for buttons. */
  --ft-focus: 0 0 0 4px rgba(220, 38, 38, 0.22);
  background: var(--color-canvas);
  color: var(--color-ink-2);
  font-family: var(--font-sans);
  font-size: var(--text-base);
  line-height: 1.6;
  overflow-x: clip;
  -webkit-font-smoothing: antialiased;
}

.ft-pub :where(h1, h2, h3, h4) {
  min-width: 0;
  color: var(--color-ink);
  font-family: var(--font-display);
  font-style: normal;
  text-wrap: balance;
  overflow-wrap: anywhere;
}

/* Foxiz sets `figcaption, .wp-caption-text { font-family: var(--meta-family) }`
   (Encode Sans Condensed), which beats inheritance. Captions keep the estate face. */
.ft-pub :where(figcaption) {
  font-family: inherit;
}

.ft-pub :where(p, li) {
  color: var(--color-ink-2);
}

.ft-pub :where(a) {
  color: var(--color-accent-strong);
  text-decoration-color: var(--color-rule-2);
  text-underline-offset: 0.22em;
}

.ft-pub :where(a):hover {
  text-decoration-color: currentColor;
}

/* FAQ toggles get a 44px tap target (audit N19). Family CSS that already sizes
   its summaries is inline and later in the cascade, so it still wins. */
.ft-pub :where(details) > summary {
  min-height: 44px;
  padding-block: var(--space-xs);
  cursor: pointer;
}

.ft-pub :where(a, summary):focus-visible {
  outline: 3px solid var(--color-focus);
  outline-offset: 3px;
  box-shadow: none;
}

/* Foxiz main.css sets `outline: none !important` on button, input, select and
   textarea, so an outline can never paint on a form control here: focus-visible
   matched but nothing showed on 16 of 16 controls (audit P9 F1). Draw the ring
   with box-shadow, which the theme leaves alone. :is() keeps enough specificity
   to beat the resting box-shadow on styled buttons. */
.ft-pub :is(button, input, select, textarea):focus-visible {
  outline: none;
  /* !important is deliberate: Foxiz also declares `box-shadow: none !important`
     on text inputs and textareas, so without it the ring never paints. This
     selector outranks the theme's, so it wins the !important tie. */
  box-shadow: 0 0 0 3px var(--color-surface), 0 0 0 6px var(--color-focus) !important;
  border-color: var(--color-focus);
}

.ft-pub :where(button, input, select, textarea) {
  min-height: 44px;
  border: var(--rule-strong);
  border-radius: var(--radius-control);
  background: var(--color-surface);
  color: var(--color-ink);
  font: inherit;
}

.ft-pub :where(button, a[class*="cta"], a[class*="button"], input[type="submit"], input[type="button"]) {
  white-space: nowrap;
}

.ft-pub :where(button):disabled,
.ft-pub :where([aria-disabled="true"]) {
  cursor: not-allowed;
  opacity: 0.55;
}

.ft-app-stage {
  width: 100%;
  padding: 0 var(--space-md) var(--space-2xl);
  background: var(--color-canvas);
}

.ft-app-shell {
  width: min(100%, 76rem);
  margin-inline: auto;
  overflow: hidden;
  border: var(--rule-hairline);
  border-radius: var(--radius-feature);
  background: var(--color-canvas);
  box-shadow: var(--shadow-panel);
}

.ft-estate-header {
  border-bottom: var(--rule-hairline);
  background: rgb(250 249 247 / 0.96);
}

.ft-estate-header-main {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-lg);
  min-height: 4.5rem;
  padding-inline: var(--space-xl);
}

.ft-pub a.ft-estate-brand,
.ft-pub a.ft-estate-brand:visited {
  min-width: 0;
  min-height: 44px;
  display: inline-flex;
  align-items: center;
  gap: var(--space-sm);
  color: var(--color-ink) !important;
  text-decoration: none !important;
}

.ft-estate-brand-mark {
  width: 1.75rem;
  height: 1.75rem;
  flex: 0 0 auto;
}

.ft-estate-brand-copy {
  min-width: 0;
  display: grid;
  gap: var(--space-3xs);
}

.ft-estate-brand-copy strong {
  font-size: var(--text-md);
  font-weight: 800;
  letter-spacing: -0.04em;
  line-height: 1;
}

.ft-estate-brand-copy small {
  color: var(--color-muted);
  font-size: var(--text-xs);
  font-weight: 600;
  line-height: 1.2;
  white-space: nowrap;
}

.ft-pub a.ft-estate-open-app,
.ft-pub a.ft-estate-open-app:visited {
  min-height: 44px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-control);
  padding-inline: var(--space-md);
  background: var(--gradient-cta);
  box-shadow: var(--shadow-card);
  color: var(--color-accent-ink) !important;
  font-size: var(--text-sm);
  font-weight: 800;
  text-decoration: none !important;
  white-space: nowrap;
}

.ft-estate-nav {
  width: 100%;
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: var(--space-xs);
  min-height: 4.25rem;
  padding: var(--space-xs) var(--space-xl);
  border-top: var(--rule-hairline);
}

.ft-pub a.ft-estate-tab,
.ft-pub a.ft-estate-tab:visited {
  min-width: 0;
  min-height: 3.25rem;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-xs);
  border-radius: var(--radius-control);
  color: var(--color-muted) !important;
  font-size: var(--text-xs);
  font-weight: 700;
  text-decoration: none !important;
}

.ft-estate-tab svg {
  width: 1.25rem;
  height: 1.25rem;
  flex: 0 0 auto;
  fill: none;
  stroke: currentColor;
  stroke-width: 1.8;
  stroke-linecap: round;
  stroke-linejoin: round;
}


.ft-pub a.ft-estate-tab.is-active,
.ft-pub a.ft-estate-tab.is-active:visited {
  background: var(--color-accent-wash);
  box-shadow: inset 0 0 0 1px rgb(220 38 38 / 0.14);
  color: var(--color-accent-strong) !important;
}

.ft-estate-content {
  min-width: 0;
}

.ft-estate-footer,
.ft-pub-crumbs,
.ft-trust-row {
  width: min(var(--page-max), calc(100% - (2 * var(--page-gutter))));
  margin-inline: auto;
}

.ft-pub-crumbs {
  display: flex;
  align-items: center;
  gap: var(--space-xs);
  min-height: 3.5rem;
  padding-block: 0.375rem;
  color: var(--color-muted);
  font-size: var(--text-sm);
  overflow-x: auto;
  scrollbar-width: none;
  white-space: nowrap;
}

.ft-pub-crumbs::-webkit-scrollbar {
  display: none;
}

/* 44px tap target on the crumb links (audit N19); the row padding above is
   0.375rem so the row keeps its 3.5rem height. */
.ft-pub .ft-pub-crumbs a {
  min-height: 44px;
  display: inline-flex;
  align-items: center;
  color: var(--color-ink-2);
  text-decoration: none;
  white-space: nowrap;
}

.ft-pub-crumb-sep {
  color: var(--color-rule-2);
}

.ft-trust-row {
  display: grid;
  gap: var(--space-xs);
  margin-block: var(--space-sm) 0;
  padding: var(--space-md);
  border-block: var(--rule-hairline);
  color: var(--color-muted);
  font-size: var(--text-sm);
}

.ft-trust-label,
.ft-trust-action {
  margin: 0;
}


.ft-trust-pending {
  color: var(--color-accent-strong);
  font-weight: 700;
}

.ft-pub .ft-trust-link {
  min-height: 44px;
  display: inline-flex;
  align-items: center;
  color: var(--color-accent-strong);
  text-decoration: underline;
  white-space: nowrap;
}


.ft-estate-footer {
  display: grid;
  gap: var(--space-md);
  margin-block-start: var(--space-xl);
  padding-block: var(--space-lg) var(--space-2xl);
  border-top: var(--rule-hairline);
  color: var(--color-muted);
  font-size: var(--text-sm);
}

.ft-estate-footer > span {
  color: var(--color-ink);
  font-weight: 800;
}

.ft-estate-footer ul {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: var(--space-xs);
  margin: 0;
  padding: 0;
  list-style: none;
}

.ft-pub .ft-estate-footer a {
  color: var(--color-ink-2);
  text-decoration: none;
  white-space: nowrap;
}

.ft-guide-workout-options {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: var(--space-sm);
  margin-block-start: var(--space-lg);
}

.ft-guide-workout-options button {
  padding: var(--space-sm) var(--space-md);
  cursor: pointer;
  font-weight: 700;
}

.ft-guide-workout-options button[aria-pressed="true"] {
  border-color: var(--color-accent);
  background: var(--color-accent-wash);
  color: var(--color-accent-strong);
}

.ft-guide-workout-results {
  margin-block-start: var(--space-lg);
}

.ft-guide-workout-results article {
  padding: var(--space-lg);
  border: var(--rule-hairline);
  border-radius: var(--radius-panel);
  background: var(--color-paper-2);
  color: var(--color-ink);
}

/* App component layer. Ported from frontend/DESIGN.md: cards, actions, pills, stats
   and fact panels. Page CSS composes these and must not redefine their shape. */

.ft-card,
.ft-card-elevated {
  padding: var(--space-lg);
  border-radius: var(--radius-card);
  background: var(--color-card);
}

.ft-card {
  box-shadow: var(--shadow-card);
}

.ft-card-elevated {
  box-shadow: var(--shadow-card-lg);
}

.ft-card-ink {
  padding: var(--space-lg);
  border-radius: var(--radius-card);
  background: var(--gradient-ink);
  box-shadow: var(--shadow-card-lg);
  color: var(--color-card);
}

.ft-pub .ft-card-ink :where(h2, h3, h4, p, li, strong, span) {
  color: var(--color-card);
}

.ft-pub .ft-cta,
.ft-pub .ft-cta-secondary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-xs);
  min-height: 44px;
  padding: 0.625rem 1.25rem;
  border-radius: var(--radius-control);
  font-size: var(--text-base);
  font-weight: 700;
  text-decoration: none;
  white-space: nowrap;
  transition: transform var(--dur-press) var(--ease-app-out),
              box-shadow var(--dur-press) var(--ease-app-out),
              background-color var(--dur-press) var(--ease-app-out);
}

.ft-pub .ft-cta {
  border: 0;
  background: var(--gradient-cta);
  box-shadow: var(--shadow-cta);
  color: var(--color-card);
}

.ft-pub .ft-cta-secondary {
  border: 1px solid var(--color-app-line);
  background: var(--color-card);
  color: var(--color-app-ink);
}

.ft-pub .ft-cta:active,
.ft-pub .ft-cta-secondary:active {
  transform: translateY(1px);
}

.ft-pill {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2xs);
  padding: 0.25rem 0.625rem;
  border-radius: var(--radius-pill);
  background: var(--color-app-line-soft);
  color: var(--color-app-ink-soft);
  font-size: var(--text-xs);
  font-weight: 600;
  white-space: nowrap;
}

.ft-pill-accent {
  background: var(--color-app-red-wash);
  color: var(--color-accent-strong);
}

.ft-facts {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(7rem, 1fr));
  gap: var(--space-md);
  padding: var(--space-lg);
  border-radius: var(--radius-card);
  background: var(--color-card);
  box-shadow: var(--shadow-card);
}

.ft-stat {
  display: grid;
  gap: var(--space-3xs);
}

.ft-stat-label {
  color: var(--color-app-muted);
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.ft-stat-value {
  color: var(--color-app-ink-strong);
  font-size: var(--text-md);
  font-weight: 800;
  font-variant-numeric: tabular-nums;
  line-height: 1.15;
}

/* Theme neutralizer. Foxiz paints thead dark and bleeds gradients into tables,
   inputs and buttons. Reset the surface before any component styles it. */
.ft-pub :where(table, thead, tbody, tr, th, td) {
  background-image: none;
}

.ft-pub :where(thead, thead tr) {
  background-color: transparent;
}

@media (hover: hover) and (pointer: fine) {
  .ft-pub .ft-cta:hover {
    box-shadow: 0 12px 26px -6px rgba(239, 68, 68, 0.5);
    transform: translateY(-1px);
  }

  .ft-pub .ft-cta-secondary:hover {
    background: var(--color-app-line-soft);
  }
}

/* Dense data layer. Shared by every public family: comparison tables, rating
   meters, and decision lists. Page CSS may adjust rhythm but not redefine these. */

.ft-sr {
  position: absolute;
  width: 1px;
  height: 1px;
  margin: -1px;
  padding: 0;
  overflow: hidden;
  clip-path: inset(50%);
  border: 0;
  white-space: nowrap;
}

.ft-pub .ft-section-lede {
  max-width: var(--reading-measure);
  margin: 0 0 var(--space-lg);
  color: var(--color-ink-2);
  font-size: var(--text-read);
}

.ft-dt-wrap {
  margin-block: var(--space-lg);
  padding: var(--space-xs) var(--space-lg) var(--space-lg);
  border-radius: var(--radius-card);
  background: var(--color-card);
  box-shadow: var(--shadow-card);
  overflow-x: auto;
  overscroll-behavior-x: contain;
}

.ft-pub .ft-dt {
  width: 100%;
  border-collapse: collapse;
  font-size: var(--text-read);
  text-align: left;
}

/* The theme paints thead dark. Neutralize it before styling the header row. */
.ft-pub .ft-dt thead,
.ft-pub .ft-dt thead tr {
  background: transparent;
}

.ft-pub .ft-dt thead th {
  padding: var(--space-sm) var(--space-md);
  border-bottom: 2px solid var(--color-ink);
  background: var(--color-surface);
  color: var(--color-ink);
  font-size: var(--text-xs);
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  white-space: nowrap;
}

.ft-pub .ft-dt tbody th,
.ft-pub .ft-dt tbody td {
  padding: var(--space-md);
  border-bottom: var(--rule-hairline);
  color: var(--color-ink-2);
  vertical-align: middle;
}

.ft-pub .ft-dt tbody tr:nth-child(odd) {
  background: var(--color-paper-2);
}

.ft-pub .ft-dt tbody tr:last-child th,
.ft-pub .ft-dt tbody tr:last-child td {
  border-bottom: 0;
}

.ft-dt-num {
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
}

.ft-pub .ft-dt-plan {
  white-space: nowrap;
}

.ft-pub .ft-dt-plan a {
  color: var(--color-ink);
  font-size: var(--text-md);
  font-weight: 800;
  text-decoration: none;
}

.ft-pub .ft-dt-go {
  text-align: right;
  white-space: nowrap;
}

.ft-pub .ft-dt-go a {
  display: inline-flex;
  align-items: center;
  gap: var(--space-2xs);
  min-height: 44px;
  color: var(--color-accent-strong);
  font-weight: 700;
  text-decoration: none;
}

.ft-dt-note {
  max-width: var(--reading-measure);
  margin: 0;
  color: var(--color-muted);
  font-size: var(--text-sm);
}

.ft-meter {
  display: inline-flex;
  gap: 3px;
  vertical-align: middle;
}

.ft-meter-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--color-rule-2);
}

.ft-meter-dot.is-on {
  background: var(--color-accent);
}

.ft-meter-label {
  margin-inline-start: var(--space-xs);
  color: var(--color-ink-2);
  font-size: var(--text-sm);
  white-space: nowrap;
}

.ft-pub .ft-decide {
  display: grid;
  gap: 0;
  margin: 0 0 var(--space-lg);
  padding: var(--space-xs) var(--space-lg);
  border-radius: var(--radius-card);
  background: var(--color-card);
  box-shadow: var(--shadow-card);
  list-style: none;
}

.ft-pub .ft-decide li {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: var(--space-2xs) var(--space-md);
  padding-block: var(--space-md);
  border-bottom: var(--rule-hairline);
}

.ft-decide-q {
  grid-column: 1;
  color: var(--color-ink);
  font-size: var(--text-read);
  font-weight: 800;
}

.ft-decide-a {
  grid-column: 1;
  max-width: var(--reading-measure);
}

.ft-pub .ft-decide-go {
  grid-column: 2;
  grid-row: 1 / span 2;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  min-width: 4.5rem;
  padding-inline: var(--space-md);
  border: var(--rule-strong);
  border-radius: var(--radius-control);
  color: var(--color-ink);
  font-weight: 800;
  text-decoration: none;
  white-space: nowrap;
}

@media (hover: hover) and (pointer: fine) {
  .ft-pub a.ft-estate-tab:hover {
    background: var(--color-surface-2);
    color: var(--color-ink) !important;
  }

  .ft-pub .ft-dt tbody tr:hover {
    background: var(--color-accent-wash);
  }

  .ft-pub .ft-dt-plan a:hover,
  .ft-pub .ft-dt-go a:hover {
    text-decoration: underline;
  }

  .ft-pub .ft-decide-go:hover {
    border-color: var(--color-ink);
    background: var(--color-ink);
    color: var(--color-paper);
  }
}

/* Below the table breakpoint every row becomes a labeled block. */
@media (max-width: 47.99rem) {
  .ft-dt-wrap {
    overflow-x: visible;
  }

  .ft-pub .ft-dt thead {
    position: absolute;
    width: 1px;
    height: 1px;
    overflow: hidden;
    clip-path: inset(50%);
  }

  .ft-pub .ft-dt tbody tr {
    display: grid;
    grid-template-columns: minmax(0, 1fr);
    gap: var(--space-3xs);
    padding: var(--space-md);
    border-bottom: var(--rule-hairline);
  }

  .ft-pub .ft-dt tbody th,
  .ft-pub .ft-dt tbody td {
    padding: 0;
    border-bottom: 0;
  }

  .ft-pub .ft-dt tbody td[data-label] {
    display: flex;
    justify-content: space-between;
    gap: var(--space-md);
    padding-block: var(--space-3xs);
  }

  .ft-pub .ft-dt tbody td[data-label]::before {
    content: attr(data-label);
    color: var(--color-muted);
    font-size: var(--text-sm);
    font-weight: 700;
  }

  .ft-pub .ft-dt-go {
    margin-block-start: var(--space-2xs);
    text-align: left;
  }

  .ft-pub .ft-decide li {
    grid-template-columns: minmax(0, 1fr);
  }

  .ft-pub .ft-decide-go {
    grid-column: 1;
    grid-row: auto;
    justify-self: start;
    margin-block-start: var(--space-2xs);
  }
}

@media (min-width: 40rem) {
  .ft-trust-row {
    grid-template-columns: minmax(0, 1fr) auto;
    align-items: center;
  }

  .ft-estate-footer {
    grid-template-columns: auto minmax(0, 1fr);
    align-items: center;
  }

  .ft-estate-footer ul {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-xs) var(--space-lg);
    justify-content: flex-end;
  }

  .ft-guide-workout-options {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }
}

@media (max-width: 52rem) {
  .ft-app-stage {
    padding: 0 1.25rem var(--space-xl);
  }

  .ft-app-shell {
    border-radius: var(--radius-panel);
    box-shadow: none;
  }

  .ft-estate-header-main {
    min-height: 4.5rem;
    gap: var(--space-sm);
    padding-inline: 0.9375rem;
  }

  .ft-estate-brand-copy small {
    display: none;
  }

  .ft-pub .ft-estate-open-app {
    padding-inline: var(--space-sm);
  }

  .ft-estate-nav {
    gap: 0;
    min-height: 4.25rem;
    padding: var(--space-xs) 0.625rem;
  }

  .ft-pub .ft-estate-tab {
    min-height: 3.25rem;
    flex-direction: column;
    gap: 0.1875rem;
    padding: 0.3125rem 0.125rem;
    font-size: 0.625rem;
    line-height: 1;
  }

  .ft-estate-tab svg {
    width: 1.125rem;
    height: 1.125rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  .ft-pub *,
  .ft-pub *::before,
  .ft-pub *::after {
    animation-duration: 150ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 150ms !important;
  }
}



.ft-pub .ft-app-stage {
  padding: 0;
}

.ft-pub .ft-app-shell {
  width: 100%;
  max-width: none;
  margin: 0;
  overflow: visible;
  border: 0;
  border-radius: 0;
  background: var(--color-canvas);
  box-shadow: none;
}

.ft-pub .ft-estate-header {
  position: relative;
  z-index: 5;
  width: 100%;
  border-bottom: var(--rule);
  background: color-mix(in srgb, var(--color-canvas) 94%, transparent);
}

.ft-pub .ft-estate-header-main {
  width: min(var(--page-max), calc(100% - (2 * var(--page-gutter))));
  min-height: 4.75rem;
  margin-inline: auto;
  padding: 0;
}

.ft-pub .ft-estate-brand-mark {
  width: 0.85rem;
  height: 0.85rem;
  border: 0;
  border-radius: 50%;
  background: var(--color-red);
  box-shadow: 0 0 0 0.3rem var(--color-red-soft);
}

.ft-pub .ft-estate-brand-copy strong {
  color: var(--color-ink);
  font-size: var(--text-md);
  letter-spacing: -0.025em;
}

.ft-pub .ft-estate-brand-copy small {
  color: var(--color-muted);
}

.ft-pub .ft-estate-header-actions {
  display: flex;
  align-items: center;
  gap: var(--space-lg);
}

.ft-pub .ft-estate-header-actions > a:not(.ft-estate-open-app) {
  color: var(--color-body);
  font-size: var(--text-sm);
  font-weight: 700;
  text-decoration: none;
}

.ft-pub .ft-estate-open-app {
  min-height: 2.65rem;
  display: inline-flex;
  align-items: center;
  border-radius: var(--radius-pill);
  padding-inline: var(--space-md);
  color: var(--color-surface);
  background: var(--color-ink);
}

.ft-pub .ft-estate-nav {
  display: block;
  min-height: 0;
  border-top: var(--rule);
  padding: 0;
}

.ft-pub .ft-estate-nav-inner {
  width: min(var(--page-max), calc(100% - (2 * var(--page-gutter))));
  min-height: 3rem;
  display: flex;
  align-items: center;
  gap: var(--space-lg);
  margin-inline: auto;
  overflow-x: auto;
  scrollbar-width: none;
}

.ft-pub .ft-estate-nav-inner::-webkit-scrollbar {
  display: none;
}

.ft-pub .ft-estate-nav a {
  min-height: 3rem;
  display: inline-flex;
  align-items: center;
  flex: 0 0 auto;
  border-bottom: 2px solid transparent;
  color: var(--color-muted);
  font-size: var(--text-sm);
  font-weight: 700;
  text-decoration: none;
}

.ft-pub .ft-estate-nav a[aria-current="page"] {
  border-bottom-color: var(--color-red);
  color: var(--color-ink);
}

.ft-pub .ft-estate-content {
  width: min(var(--page-max), calc(100% - (2 * var(--page-gutter))));
  max-width: none;
  margin-inline: auto;
  padding: var(--space-lg) 0 var(--space-3xl);
}

.ft-pub .ft-estate-footer {
  margin-top: var(--space-3xl);
  border-top: var(--rule-strong);
  padding: var(--space-xl) 0 0;
  background: transparent;
}

@media (max-width: 48rem) {
  .ft-pub .ft-app-stage {
    padding: 0;
  }

  .ft-pub .ft-app-shell {
    border-radius: 0;
  }

  .ft-pub .ft-estate-header-main {
    min-height: 4rem;
  }

  .ft-pub .ft-estate-header-actions {
    gap: var(--space-sm);
  }

  .ft-pub .ft-estate-header-actions > a:not(.ft-estate-open-app) {
    display: none;
  }

  .ft-pub .ft-estate-nav-inner {
    gap: var(--space-md);
  }
}

/* Guide library: editorial index with a clear starting path. */
.ft-guide-index {
  width: 100%;
  max-width: none;
}

.ft-guide-index-hero {
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) minmax(18rem, 0.75fr);
  gap: clamp(var(--space-xl), 6vw, var(--space-3xl));
  align-items: end;
  padding: clamp(var(--space-xl), 7vw, 5.5rem) 0 var(--space-3xl);
}

.ft-guide-index-hero h1 {
  max-width: 13ch;
  margin: var(--space-sm) 0 var(--space-lg);
  color: var(--color-ink);
  font-size: clamp(3rem, 7.5vw, 6.8rem);
  line-height: 0.92;
  letter-spacing: -0.07em;
}

.ft-guide-index-hero .ft-guide-lede {
  max-width: 42rem;
  margin: 0;
  color: var(--color-body);
  font-size: clamp(var(--text-md), 1.8vw, var(--text-xl));
}

.ft-guide-hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
  margin-top: var(--space-xl);
}

.ft-guide-start-card {
  align-self: stretch;
  display: grid;
  align-content: end;
  border-radius: var(--radius-feature);
  padding: clamp(var(--space-lg), 4vw, var(--space-2xl));
  color: var(--color-surface);
  background: var(--color-ink);
}

.ft-guide-start-card .ft-guide-kicker {
  color: #fca5a5;
}

.ft-guide-start-card h2 {
  max-width: 12ch;
  margin: var(--space-sm) 0;
  color: var(--color-surface);
  font-size: clamp(1.8rem, 3.5vw, 3rem);
}

.ft-guide-start-card p:not(.ft-guide-kicker) {
  color: var(--color-rule-strong);
}

.ft-guide-start-card a {
  margin-top: var(--space-lg);
  color: var(--color-surface);
  font-weight: 800;
  text-decoration: none;
}

.ft-guide-library {
  border-top: var(--rule-strong);
  padding-top: var(--space-2xl);
}

.ft-guide-section-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(16rem, 0.45fr);
  gap: var(--space-xl);
  align-items: end;
  margin-bottom: var(--space-xl);
}

.ft-guide-section-head h2 {
  max-width: 18ch;
  margin: var(--space-xs) 0 0;
  font-size: clamp(2.2rem, 5vw, 4.5rem);
}

.ft-guide-section-head > p {
  margin: 0;
  color: var(--color-muted);
}

.ft-guide-index-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1px;
  overflow: hidden;
  border: var(--rule);
  border-radius: var(--radius-card);
  background: var(--color-rule);
}

.ft-guide-index-card {
  min-height: 15rem;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr) auto;
  gap: var(--space-md);
  align-content: space-between;
  padding: clamp(var(--space-lg), 3.5vw, var(--space-2xl));
  color: var(--color-ink);
  background: var(--color-surface);
  text-decoration: none;
  transition: background-color var(--dur-base) var(--ease-out);
}

.ft-guide-index-card.is-featured {
  min-height: 20rem;
}

.ft-guide-card-number,
.ft-guide-card-kicker {
  color: var(--color-red-strong);
  font-size: var(--text-xs);
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.ft-guide-card-copy {
  align-self: end;
  display: grid;
  gap: var(--space-sm);
}

.ft-guide-card-copy strong {
  max-width: 22ch;
  color: var(--color-ink);
  font-size: clamp(1.35rem, 2.6vw, 2.3rem);
  line-height: 1.08;
  letter-spacing: -0.045em;
}

.ft-guide-card-description {
  max-width: 42rem;
  color: var(--color-muted);
  font-size: var(--text-base);
}

.ft-guide-card-arrow {
  align-self: end;
  color: var(--color-red-strong);
  font-size: var(--text-xl);
}

@media (hover: hover) and (pointer: fine) {
  .ft-guide-index-card:hover {
    background: var(--color-red-soft);
  }
}

@media (max-width: 48rem) {
  .ft-guide-index-hero,
  .ft-guide-section-head,
  .ft-guide-index-grid {
    grid-template-columns: minmax(0, 1fr);
  }

  .ft-guide-index-hero h1 {
    font-size: clamp(2.8rem, 15vw, 4.8rem);
  }

  .ft-guide-index-card,
  .ft-guide-index-card.is-featured {
    min-height: 13rem;
  }
}

.ft-guide-start-card h2 {
  max-width: none;
  font-size: clamp(1.75rem, 2.8vw, 2.5rem);
  overflow-wrap: normal;
  word-break: normal;
  hyphens: none;
}

/* Approved public-estate-v4 family layouts. WordPress/Foxiz owns the site chrome. */
.ft-pub .ft-estate-content {
  width: 100%;
  margin: 0;
  padding: 0;
}

/* The crumb row shares the content spine. This rule targeted `.ft-breadcrumbs`,
   a class no template emits, so the trail sat 30px right of the h1 (audit N17). */
.ft-pub .ft-pub-crumbs,
.ft-pub .page,
.ft-pub .ft-trust-row {
  width: min(calc(100% - 40px), 1180px);
  margin-inline: auto;
}

.ft-pub .page {
  padding-block: 0 var(--space-4xl);
}

.ft-pub .hero {
  display: grid;
  grid-template-columns: minmax(0, 1.08fr) minmax(300px, 0.92fr);
  gap: clamp(32px, 6vw, 88px);
  align-items: center;
  padding-block: var(--space-sm) var(--space-3xl);
}

/* Approved v4 comparison-hero scorecard (design-demos/public-estate-v4/styles.css
   236-237, 300-303). The best-free template emits these classes; the rules were
   never ported, so the rows ran together as "schedulesIncluded" (audit D24). */
.ft-pub .comparison-hero {
  grid-template-columns: minmax(0, 0.92fr) minmax(360px, 1.08fr);
}

.ft-pub .scorecard {
  display: grid;
  gap: var(--space-sm);
}

.ft-pub .score-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: var(--space-md);
  padding: var(--space-md);
  border-radius: var(--radius-control);
  background: var(--color-surface-2);
}

.ft-pub .score-row strong {
  color: var(--color-ink);
}

.ft-pub .verdict {
  border-radius: var(--radius-pill);
  padding: 6px 10px;
  font-size: var(--text-xs);
  font-weight: 800;
  white-space: nowrap;
}

.ft-pub .verdict.yes {
  color: var(--color-green-strong);
  background: var(--color-green-soft);
}

.ft-pub .hero-copy,
.ft-pub .section-head,
.ft-pub .feature-card,
.ft-pub .metric-panel,
.ft-pub .guide-row,
.ft-pub .protocol-card,
.ft-pub .recipe-card {
  min-width: 0;
}

.ft-pub .eyebrow {
  margin: 0 0 var(--space-md);
  color: var(--color-red-strong);
  font-size: var(--text-xs);
  font-weight: 800;
  letter-spacing: 0.13em;
  text-transform: uppercase;
}

.ft-pub .page :where(h1, h2, h3) {
  margin: 0;
  color: var(--color-ink);
  font-family: var(--font-sans);
  font-style: normal;
  text-wrap: balance;
  overflow-wrap: anywhere;
}

.ft-pub .page h1 {
  max-width: 15ch;
  font-size: var(--text-display-sm);
  font-weight: 800;
  line-height: 0.98;
  letter-spacing: -0.055em;
}

.ft-pub .page h2 {
  font-size: var(--text-2xl);
  font-weight: 800;
  line-height: 1.1;
  letter-spacing: -0.04em;
}

.ft-pub .page h3 {
  font-size: var(--text-lg);
  font-weight: 800;
  line-height: 1.25;
  letter-spacing: -0.025em;
}

.ft-pub .lede {
  max-width: 38rem;
  margin: var(--space-lg) 0 0;
  color: var(--color-body);
  font-size: var(--text-md);
  line-height: 1.75;
}

.ft-pub .hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
  margin-top: var(--space-xl);
}

.ft-pub :where(.button-primary, .button-secondary) {
  min-height: 46px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-xs);
  border: 0;
  border-radius: var(--radius-control);
  padding: 0 var(--space-lg);
  cursor: pointer;
  font-weight: 800;
  line-height: 1;
  text-decoration: none;
  white-space: nowrap;
  transition: transform var(--dur-fast) var(--ease-out), box-shadow var(--dur-base) var(--ease-out), background-color var(--dur-base) var(--ease-out);
}

.ft-pub .button-primary {
  color: var(--color-surface) !important;
  background: var(--color-red);
  box-shadow: var(--shadow-cta);
}

.ft-pub .button-secondary {
  color: var(--color-ink);
  background: var(--color-surface);
  box-shadow: inset 0 0 0 1px var(--color-rule-strong);
}

.ft-pub :where(.feature-card, .metric-panel, .recipe-card, .protocol-card, .guide-row, .data-table) {
  background: var(--color-surface);
  border-radius: var(--radius-card);
  box-shadow: var(--shadow-card);
}

.ft-pub :where(.feature-card, .metric-panel) {
  padding: clamp(22px, 3vw, 34px);
}

.ft-pub .feature-card {
  position: relative;
  overflow: clip;
}

.ft-pub .feature-card::after {
  content: "";
  position: absolute;
  width: 190px;
  height: 190px;
  right: -70px;
  top: -90px;
  border-radius: 50%;
  background: var(--color-red-soft);
}

.ft-pub .feature-card > * {
  position: relative;
  z-index: 1;
}

.ft-pub :where(.feature-card, .metric-panel) > p:not(.eyebrow) {
  color: var(--color-body);
}

.ft-pub .metric-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: var(--space-sm);
  margin-top: var(--space-xl);
}

.ft-pub .metric {
  min-width: 0;
  padding: var(--space-md);
  border-radius: var(--radius-control);
  background: var(--color-surface-2);
}

.ft-pub .metric strong {
  display: block;
  color: var(--color-ink);
  font-size: var(--text-xl);
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.04em;
}

.ft-pub .metric span {
  color: var(--color-muted);
  font-size: var(--text-xs);
}

.ft-pub .section {
  padding-block: var(--space-3xl);
  border-top: var(--rule);
}

.ft-pub .section-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(280px, 0.65fr);
  gap: var(--space-xl);
  align-items: end;
  margin-bottom: var(--space-xl);
}

.ft-pub .section-head p {
  max-width: 36rem;
  margin: 0;
  color: var(--color-body);
}

.ft-pub .filter-row {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-xs);
  margin-block: var(--space-lg);
}

.ft-pub .chip {
  min-height: 44px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border: 0;
  border-radius: var(--radius-pill);
  padding: 0 var(--space-md);
  color: var(--color-body);
  background: var(--color-surface);
  box-shadow: inset 0 0 0 1px var(--color-rule);
  cursor: pointer;
  font-size: var(--text-sm);
  font-weight: 700;
  text-decoration: none;
  white-space: nowrap;
}

.ft-pub .chip.is-active {
  color: var(--color-red-strong);
  background: var(--color-red-soft);
  box-shadow: inset 0 0 0 1px var(--color-red);
}

/* Guide hub entries: the card is an anchor, so the per-section deep links live as a
   sibling list rather than nested anchors. Text wraps on purpose - these are real
   section headings and some run past 50 characters, which would overflow a 320px
   viewport if they were nowrap chips. */
.ft-pub .guide-entry {
  display: grid;
  gap: var(--space-xs);
  min-width: 0;
}

.ft-pub .guide-jump {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-xs) var(--space-md);
  margin: 0;
  padding-inline: var(--space-md);
  list-style: none;
}

.ft-pub .guide-jump li { min-width: 0; }

.ft-pub .guide-jump a {
  min-height: 44px;
  display: inline-flex;
  align-items: center;
  color: var(--color-red-strong);
  font-size: var(--text-sm);
  font-weight: 700;
  text-decoration: none;
}

@media (hover: hover) and (pointer: fine) {
  .ft-pub .guide-jump a:hover { text-decoration: underline; }
}

.ft-pub .journey {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: var(--space-md);
}

.ft-pub .journey-step {
  position: relative;
  padding: var(--space-lg);
  border-top: 3px solid var(--color-rule);
}

.ft-pub .journey-step.is-active {
  border-top-color: var(--color-red);
}

.ft-pub .journey-step small {
  color: var(--color-red-strong);
  font-weight: 800;
}

.ft-pub .journey-step h3 {
  margin-top: var(--space-xs);
}

.ft-pub .journey-step p {
  margin: var(--space-xs) 0 0;
  color: var(--color-muted);
  font-size: var(--text-base);
}

.ft-pub .guide-list {
  display: grid;
  gap: var(--space-sm);
}

.ft-pub .guide-row {
  min-height: 128px;
  display: grid;
  grid-template-columns: 160px minmax(0, 1fr) auto;
  gap: var(--space-xl);
  align-items: center;
  padding: var(--space-lg);
  text-decoration: none;
}

.ft-pub .guide-row p,
.ft-pub .protocol-card p,
.ft-pub .recipe-card p {
  margin: 0;
  color: var(--color-muted);
  font-size: var(--text-base);
}

.ft-pub .guide-row .guide-type {
  color: var(--color-red-strong);
  font-size: var(--text-xs);
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.ft-pub .guide-row .arrow {
  color: var(--color-red-strong);
  font-weight: 800;
}

.ft-pub .protocol-grid {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: var(--space-sm);
}

.ft-pub .protocol-card {
  padding: var(--space-lg);
}

.ft-pub .protocol-card.is-featured {
  color: var(--color-surface);
  background: var(--color-ink);
}

.ft-pub .protocol-card.is-featured h3 {
  color: var(--color-surface);
}

.ft-pub .protocol-card.is-featured p {
  color: var(--color-rule-strong);
}

.ft-pub .schedule {
  display: flex;
  align-items: baseline;
  gap: 4px;
  margin-block: var(--space-md);
  color: var(--color-ink);
}

.ft-pub .is-featured .schedule {
  color: var(--color-surface);
}

.ft-pub .schedule strong {
  font-size: 2rem;
  font-variant-numeric: tabular-nums;
  letter-spacing: -0.05em;
}

.ft-pub .schedule span {
  color: var(--color-muted);
  font-size: var(--text-sm);
}

.ft-pub .is-featured .schedule span {
  color: var(--color-rule-strong);
}

.ft-pub .meter {
  display: flex;
  gap: 4px;
  margin-top: var(--space-md);
}

.ft-pub .meter i {
  width: 12px;
  height: 5px;
  border-radius: var(--radius-pill);
  background: var(--color-rule);
}

.ft-pub .meter i.on {
  background: var(--color-red);
}

.ft-pub .data-table {
  width: 100%;
  border-collapse: collapse;
  overflow: hidden;
}

.ft-pub .data-table caption {
  padding: var(--space-lg);
  color: var(--color-ink);
  font-size: var(--text-lg);
  font-weight: 800;
  text-align: left;
}

.ft-pub .data-table th,
.ft-pub .data-table td {
  padding: var(--space-md) var(--space-lg);
  border-top: var(--rule);
  text-align: left;
  vertical-align: middle;
}

.ft-pub .data-table th {
  color: var(--color-muted);
  background: var(--color-surface-2);
  font-size: var(--text-xs);
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.ft-pub .data-table td {
  color: var(--color-body);
  font-size: var(--text-sm);
}

.ft-pub .data-table td strong {
  color: var(--color-ink);
}

.ft-pub .recipe-hero {
  align-items: stretch;
}

.ft-pub .recipe-collage {
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(0, 0.85fr);
  grid-template-rows: repeat(2, 190px);
  gap: var(--space-sm);
}

.ft-pub .recipe-collage figure {
  margin: 0;
  overflow: hidden;
  border-radius: var(--radius-card);
  box-shadow: var(--shadow-card);
}

.ft-pub .recipe-collage figure:first-child {
  grid-row: 1 / 3;
}

.ft-pub .recipe-collage img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.ft-pub .recipe-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: var(--space-lg);
}

.ft-pub .recipe-card {
  overflow: hidden;
  text-decoration: none;
}

.ft-pub .recipe-card img {
  width: 100%;
  aspect-ratio: 4 / 3;
  object-fit: cover;
}

.ft-pub .recipe-card-body {
  padding: var(--space-lg);
}

.ft-pub .recipe-meta {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-xs);
  margin: var(--space-sm) 0;
  color: var(--color-muted);
  font-size: var(--text-xs);
}

.ft-pub .recipe-meta span {
  white-space: nowrap;
}

.ft-pub .detail-hero {
  grid-template-columns: minmax(0, 0.9fr) minmax(360px, 1.1fr);
  align-items: center;
}

.ft-pub .detail-image {
  overflow: hidden;
  border-radius: var(--radius-feature);
  box-shadow: var(--shadow-card-lg);
}

.ft-pub .detail-image img {
  width: 100%;
  aspect-ratio: 5 / 4;
  object-fit: cover;
}

/* Auto-flow rather than a hardcoded repeat(5): the recipe detail carries five
   facts, the guide map four, and a protocol three. A fixed five-column grid
   left an empty cell on every strip that was not exactly five wide. The
   breakpoint overrides below reset grid-auto-flow to row, because an explicit
   grid-template-columns combined with auto-flow:column would place items into
   the declared columns and then keep creating implicit ones. */
.ft-pub .facts-strip {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(0, 1fr);
  background: var(--color-surface);
  border-radius: var(--radius-card);
  box-shadow: var(--shadow-card);
}

.ft-pub .fact {
  padding: var(--space-lg);
  border-right: var(--rule);
}

.ft-pub .fact:last-child {
  border-right: 0;
}

.ft-pub .fact strong {
  display: block;
  color: var(--color-ink);
  font-size: var(--text-lg);
  font-variant-numeric: tabular-nums;
}

.ft-pub .fact span {
  color: var(--color-muted);
  font-size: var(--text-xs);
}

.ft-pub .recipe-body {
  display: grid;
  grid-template-columns: minmax(260px, 0.72fr) minmax(0, 1.28fr);
  gap: var(--space-2xl);
}

.ft-pub .ingredient-list,
.ft-pub .method-list {
  margin: var(--space-lg) 0 0;
  padding: 0;
  list-style: none;
}

.ft-pub .ingredient-list li,
.ft-pub .method-list li {
  padding: var(--space-sm) 0;
  border-bottom: var(--rule);
}

.ft-pub .method-list {
  counter-reset: method;
}

.ft-pub .method-list li {
  counter-increment: method;
  display: grid;
  grid-template-columns: 36px minmax(0, 1fr);
  gap: var(--space-md);
}

.ft-pub .method-list li::before {
  content: counter(method);
  width: 32px;
  height: 32px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  color: var(--color-surface);
  background: var(--color-red);
  font-size: var(--text-sm);
  font-weight: 800;
}

@media (hover: hover) and (pointer: fine) {
  .ft-pub :where(.recipe-card, .guide-row):hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-card-lg);
  }

  .ft-pub .button-primary:hover {
    color: var(--color-surface) !important;
    background: var(--color-red-strong);
  }

  .ft-pub .button-secondary:hover {
    background: var(--color-surface-2);
  }
}

@media (max-width: 60rem) {
  .ft-pub .hero,
  .ft-pub .comparison-hero,
  .ft-pub .detail-hero,
  .ft-pub .section-head,
  .ft-pub .recipe-body {
    grid-template-columns: minmax(0, 1fr);
  }

  .ft-pub .recipe-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .ft-pub .protocol-grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .ft-pub .guide-row {
    grid-template-columns: 130px minmax(0, 1fr) auto;
  }

  .ft-pub .facts-strip {
    grid-auto-flow: row;
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .ft-pub .fact {
    border-bottom: var(--rule);
  }
}

@media (max-width: 45rem) {
  .ft-pub .ft-pub-crumbs,
  .ft-pub .page,
  .ft-pub .ft-trust-row {
    width: min(calc(100% - 28px), 1180px);
  }

  .ft-pub .page {
    padding-bottom: var(--space-3xl);
  }

  .ft-pub .hero {
    padding-block: var(--space-xs) var(--space-2xl);
  }

  .ft-pub .page h1 {
    font-size: clamp(2.45rem, 13vw, 4rem);
  }

  .ft-pub .lede {
    font-size: var(--text-base);
  }

  .ft-pub .hero-actions {
    align-items: stretch;
    flex-direction: column;
  }

  .ft-pub .hero-actions > * {
    width: 100%;
  }

  .ft-pub .metric-grid,
  .ft-pub .journey,
  .ft-pub .recipe-grid,
  .ft-pub .protocol-grid {
    grid-template-columns: minmax(0, 1fr);
  }

  .ft-pub .guide-row {
    grid-template-columns: minmax(0, 1fr) auto;
    gap: var(--space-sm);
  }

  .ft-pub .guide-row .guide-type {
    grid-column: 1 / -1;
  }

  .ft-pub .recipe-collage {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    grid-template-rows: 220px 150px;
  }

  .ft-pub .recipe-collage figure:first-child {
    grid-column: 1 / -1;
    grid-row: auto;
  }

  .ft-pub .facts-strip {
    grid-auto-flow: row;
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .ft-pub .fact:nth-child(2n) {
    border-right: 0;
  }

  .ft-pub .data-table,
  .ft-pub .data-table tbody,
  .ft-pub .data-table tr,
  .ft-pub .data-table td {
    display: block;
    width: 100%;
  }

  .ft-pub .data-table caption {
    display: block;
    width: 100%;
  }

  .ft-pub .data-table thead {
    display: none;
  }

  .ft-pub .data-table tr {
    padding: var(--space-md);
    border-top: var(--rule);
  }

  .ft-pub .data-table td {
    display: grid;
    grid-template-columns: 88px minmax(0, 1fr);
    gap: var(--space-md);
    padding: var(--space-xs) 0;
    border: 0;
  }

  .ft-pub .data-table td > :last-child,
  .ft-pub .data-table td > strong {
    justify-self: end;
    text-align: right;
  }

  .ft-pub .data-table td::before {
    content: attr(data-label);
    color: var(--color-muted);
    font-size: var(--text-xs);
    font-weight: 700;
  }
}

@media (max-width: 23.75rem) {
  .ft-pub .recipe-collage {
    grid-template-columns: minmax(0, 1fr);
    grid-template-rows: repeat(3, 180px);
  }

  .ft-pub .recipe-collage figure:first-child {
    grid-column: auto;
  }

  .ft-pub .facts-strip {
    grid-auto-flow: row;
    grid-template-columns: minmax(0, 1fr);
  }

  .ft-pub .fact {
    border-right: 0;
  }
}

.ft-pub .data-table tr {
  background: var(--color-surface);
}

.ft-pub .data-table :where(th, td) {
  border-right: 0;
  border-left: 0;
}

/* Visually hidden label. Same geometry as the legacy `.ft-sr` helper, exposed
   under the approved v4 name so search boxes can carry either token. */
.ft-pub .sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  margin: -1px;
  padding: 0;
  overflow: hidden;
  clip-path: inset(50%);
  border: 0;
  white-space: nowrap;
}

.ft-pub .search-box {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: var(--space-sm);
  margin-top: var(--space-lg);
}

.ft-pub .search-box input {
  width: 100%;
  min-height: 50px;
  border: var(--rule-strong);
  border-radius: var(--radius-control);
  padding: 0 var(--space-md);
  color: var(--color-ink);
  background: var(--color-surface);
}

.ft-pub .search-box input::placeholder {
  color: var(--color-muted);
}

.ft-pub .card {
  padding: clamp(22px, 3vw, 34px);
  background: var(--color-surface);
  border-radius: var(--radius-card);
  box-shadow: var(--shadow-card);
}

.ft-pub .mt-lg {
  margin-top: var(--space-lg);
}

.ft-pub .mt-xl {
  margin-top: var(--space-xl);
}

.ft-pub .category-band {
  display: grid;
  grid-template-columns: 0.7fr 1.3fr;
  gap: var(--space-xl);
  align-items: start;
  padding: var(--space-xl);
  border-radius: var(--radius-feature);
  color: var(--color-surface);
  background: var(--color-ink);
}

.ft-pub .category-band :where(h2, h3) {
  color: var(--color-surface);
}

.ft-pub .category-band p {
  color: var(--color-rule-strong);
}

.ft-pub .category-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--space-sm);
}

.ft-pub .category-list a {
  min-height: 54px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-sm);
  padding: 0 var(--space-md);
  border-radius: var(--radius-control);
  color: var(--color-surface);
  background: rgb(255 255 255 / 0.08);
  text-decoration: none;
}

.ft-pub .recipe-card {
  transition: transform var(--dur-base) var(--ease-out), box-shadow var(--dur-base) var(--ease-out);
}

.ft-pub .detail-image {
  margin: 0;
}

.ft-pub .ft-recipe-pagination {
  display: flex;
  justify-content: space-between;
  gap: var(--space-md);
  margin-top: var(--space-xl);
}

.ft-pub .ft-recipe-pagination a {
  min-height: 46px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius-control);
  padding: 0 var(--space-lg);
  color: var(--color-ink);
  background: var(--color-surface);
  box-shadow: inset 0 0 0 1px var(--color-rule-strong);
  font-weight: 800;
  text-decoration: none;
}

@media (max-width: 60rem) {
  .ft-pub .category-band {
    grid-template-columns: minmax(0, 1fr);
  }
}

@media (max-width: 45rem) {
  .ft-pub .search-box,
  .ft-pub .category-list {
    grid-template-columns: minmax(0, 1fr);
  }

  .ft-pub .search-box button {
    width: 100%;
  }
}

/* Audit 2026-08-31 design findings P9 F2, F6, F9. */

/* F9: the protocol index "Open guide" / "Build schedule" links measured 24px tall
   on phones. Give every data-table action link a 44px hit area. */
.ft-pub .data-table td[data-label="Action"] a {
  display: inline-flex;
  align-items: center;
  min-height: 44px;
  padding-inline: var(--space-2xs, 0.25rem);
}

@media (max-width: 48rem) {
  /* F2: CTA labels ("Create a free account and save this workout-day plan") are
     wider than the button at 390 and 375, and nowrap plus overflow:visible spilled
     them past the pill and into the viewport clip. Let them wrap on phones. */
  .ft-pub :is(a[class*="button"], a[class*="cta"], .button-primary, .button-secondary, .ft-guide-secondary) {
    height: auto;
    min-height: 44px;
    padding-block: 0.65rem;
    white-space: normal;
    overflow-wrap: anywhere;
    text-align: center;
    line-height: 1.25;
  }

  /* F6: "Autophagy" needed 113px in a 97px header cell at 768 and ran into the next
     header. Tighter tracking plus a break opportunity keeps every header inside
     its column. */
  .ft-pub .data-table th {
    padding-inline: var(--space-sm);
    letter-spacing: 0.03em;
    overflow-wrap: anywhere;
    hyphens: auto;
  }
}