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var(--fv-space-md);padding:0}.fv-recipe-tips li{margin-bottom:var(--fv-space-xs)}@media (max-width:768px){.fv-composition-legend{flex-direction:column;gap:var(--fv-space-sm)}.fv-template-grid{grid-template-columns:1fr}.fv-calc-title{font-size:var(--fv-text-2xl)}.fv-result-hero .fv-result-value{font-size:var(--fv-text-4xl)}.fv-stats-grid{grid-template-columns:repeat(2,1fr)}.fv-composition-visual{grid-template-columns:1fr}.fv-stacked-bar span{font-size:10px}.fv-ref-table td,.fv-ref-table th{padding:8px;font-size:12px}.fv-roadmap-header{flex-wrap:wrap}.fv-roadmap-weight{width:100%;margin:var(--fv-space-xs) 0 0 0;text-align:right}.fv-structure-grid{grid-template-columns:1fr}.fv-timeline-legend{flex-direction:column;align-items:center;gap:var(--fv-space-sm)}}.fv-protocol-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--fv-space-sm)}.fv-protocol-grid .fv-radio-label{display:flex;flex-direction:column;align-items:center;text-align:center;padding:var(--fv-space-md)}.fv-protocol-grid .fv-radio-label strong{font-size:1.25rem;color:var(--fv-primary)}.fv-protocol-grid .fv-radio-label span{font-size:.8rem;color:var(--fv-text-secondary);margin-top:2px}.fv-days-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--fv-space-sm)}.fv-input-with-unit{display:flex;align-items:center;gap:var(--fv-space-sm)}.fv-input-with-unit .fv-input{flex:1}.fv-input-with-unit .fv-unit{color:var(--fv-text-secondary);font-weight:500}.fv-input-row{display:flex;gap:var(--fv-space-sm)}.fv-input-row .fv-input{flex:1}.fv-select-sm{width:auto;min-width:80px}.fv-field-hint{font-size:.85rem;color:var(--fv-text-secondary);margin-top:var(--fv-space-xs)}.fv-field-hint .fv-link{color:var(--fv-primary);text-decoration:underline}.fv-day-card{background:var(--fv-bg-secondary);border-radius:var(--fv-radius-lg);padding:var(--fv-space-lg);margin-bottom:var(--fv-space-md)}.fv-training-day{border-left:4px solid var(--fv-success);background:linear-gradient(135deg,var(--fv-material-green-50) 0,#f1f8e9 100%)}.fv-rest-day{border-left:4px solid var(--fv-phase-blue);background:linear-gradient(135deg,var(--fv-material-blue-50) 0,#e1f5fe 100%)}.fv-day-title{font-size:1.25rem;font-weight:700;margin:0 0 var(--fv-space-md) 0}.fv-day-desc{font-size:.85rem;color:var(--fv-text-secondary);margin:var(--fv-space-md) 0 0 0;font-style:italic}.fv-macro-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--fv-space-sm)}.fv-if-macro-enhanced .fv-macro-card{background:rgba(255,255,255,.8);border-radius:var(--fv-radius-md);padding:var(--fv-space-md);text-align:center}.fv-if-macro-enhanced .fv-macro-value{display:block;font-family:var(--fv-font-heading);font-size:1.75rem;font-weight:700;color:var(--fv-text-primary)}.fv-if-macro-enhanced .fv-macro-label{display:block;font-size:.75rem;color:var(--fv-text-secondary);text-transform:uppercase;letter-spacing:.5px;margin-top:4px}.fv-if-macro-enhanced .fv-macro-protein .fv-macro-value{color:var(--fv-macro-protein)}.fv-if-macro-enhanced .fv-macro-carbs .fv-macro-value{color:var(--fv-macro-carbs)}.fv-if-macro-enhanced .fv-macro-fat .fv-macro-value{color:var(--fv-macro-fat)}.fv-meal-schedule{margin-top:var(--fv-space-xl);padding-top:var(--fv-space-lg);border-top:1px solid var(--fv-border)}.fv-schedule-visual{margin:var(--fv-space-md) 0}.fv-schedule-bar{display:flex;height:40px;border-radius:var(--fv-radius-md);overflow:hidden;background:var(--fv-bg-tertiary)}.fv-fast-period{background:linear-gradient(90deg,var(--fv-material-red-50) 0,var(--fv-material-red-100) 100%);display:flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:600;color:var(--fv-material-red-800)}.fv-eat-period{background:linear-gradient(90deg,var(--fv-material-green-100) 0,#a5d6a7 100%);display:flex;align-items:center;justify-content:center;font-size:.8rem;font-weight:600;color:var(--fv-material-green-800)}.fv-schedule-times{display:flex;justify-content:space-between;margin-top:var(--fv-space-xs);font-size:.85rem;color:var(--fv-text-secondary)}.fv-meal-times{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:var(--fv-space-sm);margin-top:var(--fv-space-md)}.fv-meal-time-item{display:flex;flex-direction:column;background:var(--fv-bg-secondary);padding:var(--fv-space-sm) var(--fv-space-md);border-radius:var(--fv-radius-md);border-left:3px solid var(--fv-primary)}.fv-meal-time{font-weight:700;font-size:1rem;color:var(--fv-primary)}.fv-meal-label{font-size:.8rem;color:var(--fv-text-secondary)}.fv-weekly-overview{margin-top:var(--fv-space-xl);padding-top:var(--fv-space-lg);border-top:1px solid var(--fv-border)}.fv-weekly-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--fv-space-md);margin-top:var(--fv-space-md)}.fv-stat-item{text-align:center;padding:var(--fv-space-md);background:var(--fv-bg-secondary);border-radius:var(--fv-radius-md)}.fv-stat-item .fv-stat-value{display:block;font-family:var(--fv-font-heading);font-size:1.5rem;color:var(--fv-primary)}.fv-stat-item .fv-stat-label{display:block;font-size:.8rem;color:var(--fv-text-secondary);margin-top:4px}.fv-supplements{margin-top:var(--fv-space-xl);padding-top:var(--fv-space-lg);border-top:1px solid var(--fv-border)}.fv-supplement-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:var(--fv-space-md);margin-top:var(--fv-space-md)}.fv-supplement-card{background:var(--fv-bg-secondary);padding:var(--fv-space-md);border-radius:var(--fv-radius-md)}.fv-supplement-card strong{display:block;color:var(--fv-text-primary);margin-bottom:4px}.fv-supplement-card p{margin:0;font-size:.85rem;color:var(--fv-text-secondary)}.fv-related-calculators{margin-top:var(--fv-space-xl);padding-top:var(--fv-space-lg);border-top:1px solid var(--fv-border)}.fv-related-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:var(--fv-space-md);margin-top:var(--fv-space-md)}.fv-related-card{display:block;background:var(--fv-bg-secondary);padding:var(--fv-space-md);border-radius:var(--fv-radius-md);text-decoration:none;border:1px solid var(--fv-border);transition:transform .2s ease,box-shadow .2s ease}.fv-related-card:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgba(0,0,0,.1);border-color:var(--fv-primary)}.fv-related-card strong{display:block;color:var(--fv-primary);margin-bottom:4px}.fv-related-card p{margin:0;font-size:.85rem;color:var(--fv-text-secondary)}@media (max-width:640px){.fv-protocol-grid{grid-template-columns:1fr 1fr}.fv-days-grid{grid-template-columns:repeat(2,1fr)}.fv-macro-grid{grid-template-columns:repeat(2,1fr)}.fv-weekly-stats{grid-template-columns:1fr}}.fv-intro-section{background:linear-gradient(135deg,var(--fv-primary-lighter) 0,#fff5f0 100%);border-radius:var(--fv-radius-lg);padding:var(--fv-space-lg);margin-bottom:var(--fv-space-xl);border-left:4px solid var(--fv-primary)}.fv-intro-section p{margin:0;line-height:1.7}.fv-form-row{display:flex;gap:var(--fv-space-md)}.fv-form-half{flex:1}.fv-protocol-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:var(--fv-space-sm)}.fv-protocol-card{position:relative;cursor:pointer}.fv-protocol-card input{position:absolute;opacity:0;pointer-events:none}.fv-protocol-content{display:flex;flex-direction:column;align-items:center;text-align:center;padding:var(--fv-space-md);border:2px solid var(--fv-border);border-radius:var(--fv-radius-md);transition:all .2s ease;background:var(--fv-bg-secondary)}.fv-protocol-card:hover .fv-protocol-content{border-color:var(--fv-primary-light);background:var(--fv-primary-lighter)}.fv-protocol-card input:checked+.fv-protocol-content,.fv-protocol-card.active .fv-protocol-content{border-color:var(--fv-primary);background:var(--fv-primary-lighter);box-shadow:0 0 0 3px rgba(255,107,53,.2)}.fv-protocol-content strong{font-family:var(--fv-font-heading);font-size:1.5rem;color:var(--fv-primary)}.fv-protocol-name{font-weight:600;font-size:.85rem;margin-top:4px}.fv-protocol-desc{font-size:.75rem;color:var(--fv-text-secondary);margin-top:2px}.fv-goal-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:var(--fv-space-sm)}.fv-goal-card{position:relative;cursor:pointer}.fv-goal-card input{position:absolute;opacity:0;pointer-events:none}.fv-goal-content{padding:var(--fv-space-md);border:2px solid var(--fv-border);border-radius:var(--fv-radius-md);transition:all .2s ease;background:var(--fv-bg-secondary)}.fv-goal-card:hover .fv-goal-content{border-color:var(--fv-primary-light)}.fv-goal-card input:checked+.fv-goal-content,.fv-goal-card.active .fv-goal-content{border-color:var(--fv-primary);background:var(--fv-primary-lighter)}.fv-goal-content strong{display:block;font-size:.95rem;margin-bottom:4px}.fv-goal-split{display:inline-block;background:var(--fv-primary);color:var(--fv-white);padding:2px 8px;border-radius:var(--fv-radius-sm);font-size:.8rem;font-weight:600;margin-bottom:4px}.fv-goal-desc{display:block;font-size:.8rem;color:var(--fv-text-secondary)}.fv-btn-group{display:flex;gap:var(--fv-space-xs);flex-wrap:wrap}.fv-btn-group-sm{gap:4px}.fv-btn-option{position:relative;cursor:pointer}.fv-btn-option input{position:absolute;opacity:0;pointer-events:none}.fv-btn-option span{display:block;padding:var(--fv-space-sm) var(--fv-space-md);border:2px solid var(--fv-border);border-radius:var(--fv-radius-md);font-weight:500;transition:all .2s ease;background:var(--fv-bg-secondary)}.fv-btn-option:hover span{border-color:var(--fv-primary-light)}.fv-btn-option input:checked+span,.fv-btn-option.active span{border-color:var(--fv-primary);background:var(--fv-primary);color:var(--fv-white)}.fv-day-cards-container{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:var(--fv-space-lg);margin-bottom:var(--fv-space-xl)}.fv-day-card{background:var(--fv-white);border-radius:var(--fv-radius-lg);padding:var(--fv-space-lg);box-shadow:0 4px 20px rgba(0,0,0,.08)}.fv-rest-day{border-top:4px solid var(--fv-phase-blue)}.fv-training-day{border-top:4px solid var(--fv-phase-green)}.fv-day-header{display:flex;align-items:center;gap:var(--fv-space-sm);margin-bottom:var(--fv-space-md);flex-wrap:wrap}.fv-day-icon{font-size:1.5rem}.fv-day-header h4{margin:0;font-size:1.25rem;flex:1}.fv-day-tag{background:var(--fv-bg-tertiary);padding:4px 10px;border-radius:var(--fv-radius-sm);font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px}.fv-rest-day .fv-day-tag{background:var(--fv-material-blue-50);color:#1976d2}.fv-training-day .fv-day-tag{background:var(--fv-material-green-50);color:#388e3c}.fv-day-calories{text-align:center;margin-bottom:var(--fv-space-lg);padding:var(--fv-space-md);background:var(--fv-bg-secondary);border-radius:var(--fv-radius-md)}.fv-calories-value{display:block;font-family:var(--fv-font-heading);font-size:3rem;line-height:1;color:var(--fv-text-primary)}.fv-calories-label{display:block;font-size:.9rem;color:var(--fv-text-secondary);margin-top:4px}.fv-macro-bars{display:flex;flex-direction:column;gap:var(--fv-space-md)}.fv-macro-bar-item{display:flex;flex-direction:column;gap:4px}.fv-macro-bar-header{display:flex;justify-content:space-between;font-size:.9rem}.fv-macro-name{font-weight:600}.fv-macro-values{color:var(--fv-text-secondary)}.fv-macro-bar{height:12px;background:var(--fv-bg-tertiary);border-radius:6px;overflow:hidden}.fv-bar-fill{height:100%;border-radius:6px;transition:width .5s ease}.fv-bar-carbs .fv-bar-fill{background:linear-gradient(90deg,#66bb6a,var(--fv-macro-carbs))}.fv-bar-protein .fv-bar-fill{background:linear-gradient(90deg,var(--fv-phase-red),var(--fv-macro-protein))}.fv-bar-fat .fv-bar-fill{background:linear-gradient(90deg,var(--fv-phase-orange),#ffa726)}.fv-timing-section{margin-top:var(--fv-space-xl);padding-top:var(--fv-space-xl);border-top:1px solid var(--fv-border)}.fv-timeline-visual{margin:var(--fv-space-lg) 0}.fv-timeline-bar{display:flex;height:50px;border-radius:var(--fv-radius-md);overflow:hidden;box-shadow:inset 0 2px 4px rgba(0,0,0,.1)}.fv-timeline-fast{background:linear-gradient(135deg,var(--fv-material-red-50) 0,var(--fv-material-red-100) 100%);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.8rem;color:var(--fv-material-red-800);letter-spacing:1px}.fv-timeline-eat{background:linear-gradient(135deg,var(--fv-material-green-100) 0,#a5d6a7 100%);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.8rem;color:var(--fv-material-green-800);letter-spacing:1px}.fv-timeline-labels{display:flex;justify-content:space-between;margin-top:var(--fv-space-xs);font-size:.85rem;font-weight:500;color:var(--fv-text-secondary)}.fv-timing-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--fv-space-md);margin:var(--fv-space-lg) 0}.fv-timing-card{display:flex;gap:var(--fv-space-md);padding:var(--fv-space-md);background:var(--fv-bg-secondary);border-radius:var(--fv-radius-md);border-left:4px solid var(--fv-border)}.fv-timing-fasted{border-left-color:var(--fv-material-amber-500)}.fv-timing-postworkout{border-left-color:var(--fv-phase-green)}.fv-timing-icon{font-size:2rem}.fv-timing-content h4{margin:0 0 4px 0;font-size:.95rem}.fv-timing-value{font-weight:700;font-size:1.1rem;color:var(--fv-primary);margin:0}.fv-timing-note{font-size:.8rem;color:var(--fv-text-secondary);margin:4px 0 0 0}.fv-meal-schedule-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:var(--fv-space-sm);margin-top:var(--fv-space-md)}.fv-meal-schedule-item{display:flex;flex-direction:column;padding:var(--fv-space-md);background:var(--fv-bg-secondary);border-radius:var(--fv-radius-md);border-left:3px solid var(--fv-primary)}.fv-meal-schedule-item.fv-meal-highlight{background:var(--fv-material-green-50);border-left-color:var(--fv-phase-green)}.fv-meal-time{font-weight:700;font-size:1rem;color:var(--fv-primary)}.fv-meal-label{font-size:.8rem;color:var(--fv-text-secondary)}.fv-meal-badge{display:inline-block;background:var(--fv-phase-green);color:var(--fv-white);font-size:.7rem;padding:2px 6px;border-radius:var(--fv-radius-sm);margin-top:4px;font-weight:600}.fv-config-note{background:var(--fv-material-amber-100);border-left:4px solid var(--fv-material-amber-500);padding:var(--fv-space-md);border-radius:var(--fv-radius-md);margin-top:var(--fv-space-md);font-size:.9rem}.fv-supplement-section{margin-top:var(--fv-space-xl);padding-top:var(--fv-space-xl);border-top:1px solid var(--fv-border)}.fv-supplement-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--fv-space-md);margin-top:var(--fv-space-md)}.fv-supplement-card{display:flex;gap:var(--fv-space-md);padding:var(--fv-space-md);background:var(--fv-bg-secondary);border-radius:var(--fv-radius-md)}.fv-supplement-card.fv-supplement-primary{background:linear-gradient(135deg,var(--fv-material-green-50) 0,var(--fv-material-green-100) 100%);border:1px solid #a5d6a7}.fv-supplement-icon{font-size:1.75rem}.fv-supplement-content h4{margin:0 0 4px 0;font-size:.95rem}.fv-supplement-dose{font-weight:700;color:var(--fv-primary);margin:0}.fv-supplement-timing{font-size:.85rem;color:var(--fv-text-secondary);margin:2px 0}.fv-supplement-note{font-size:.8rem;color:var(--fv-text-muted);margin:4px 0 0 0}.fv-supplement-note a{color:var(--fv-primary)}.fv-post-workout-note{background:var(--fv-bg-secondary);padding:var(--fv-space-md);border-radius:var(--fv-radius-md);margin-top:var(--fv-space-lg)}.fv-post-workout-note h4{margin:0 0 var(--fv-space-xs) 0}.fv-post-workout-note p{margin:0}.fv-weekly-section{margin-top:var(--fv-space-xl);padding-top:var(--fv-space-xl);border-top:1px solid var(--fv-border)}.fv-weekly-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:var(--fv-space-md);margin-top:var(--fv-space-md)}.fv-weekly-card{text-align:center;padding:var(--fv-space-md);background:var(--fv-bg-secondary);border-radius:var(--fv-radius-md)}.fv-weekly-card.fv-weekly-highlight{background:linear-gradient(135deg,var(--fv-primary-lighter) 0,#ffe8dc 100%);border:2px solid var(--fv-primary)}.fv-weekly-card.fv-deficit{background:var(--fv-material-green-50)}.fv-weekly-card.fv-surplus{background:var(--fv-material-amber-100)}.fv-weekly-value{display:block;font-family:var(--fv-font-heading);font-size:1.5rem;color:var(--fv-text-primary)}.fv-weekly-label{display:block;font-size:.8rem;color:var(--fv-text-secondary);margin-top:2px}.fv-weekly-sub{display:block;font-size:.75rem;color:var(--fv-text-muted);margin-top:4px}.fv-content-section{margin-top:var(--fv-space-xxl);padding-top:var(--fv-space-xl);border-top:1px solid var(--fv-border)}.fv-content-section h2{font-size:1.75rem;margin-bottom:var(--fv-space-md)}.fv-content-section h3{font-size:1.25rem;margin-top:var(--fv-space-xl);margin-bottom:var(--fv-space-sm)}.fv-content-section p{line-height:1.7;margin-bottom:var(--fv-space-md)}.fv-content-section ul{margin-bottom:var(--fv-space-md);padding-left:var(--fv-space-lg)}.fv-content-section li{margin-bottom:var(--fv-space-xs);line-height:1.6}.fv-info-table{overflow-x:auto;margin:var(--fv-space-lg) 0}.fv-info-table table{width:100%;border-collapse:collapse;font-size:.9rem}.fv-info-table td,.fv-info-table th{padding:var(--fv-space-sm) var(--fv-space-md);text-align:left;border-bottom:1px solid var(--fv-border)}.fv-info-table th{background:var(--fv-bg-secondary);font-weight:600}.fv-info-table tr:hover td{background:var(--fv-bg-secondary)}.fv-pros-cons{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:var(--fv-space-md);margin:var(--fv-space-lg) 0}.fv-cons,.fv-pros{padding:var(--fv-space-md);border-radius:var(--fv-radius-md)}.fv-pros{background:var(--fv-material-green-50);border:1px solid #a5d6a7}.fv-cons{background:var(--fv-material-amber-100);border:1px solid #ffcc80}.fv-cons h4,.fv-pros h4{margin:0 0 var(--fv-space-sm) 0}.fv-cons ul,.fv-pros ul{margin:0;padding-left:var(--fv-space-md)}.fv-related-section{margin-top:var(--fv-space-xxl);padding-top:var(--fv-space-xl);border-top:1px solid var(--fv-border)}.fv-related-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:var(--fv-space-md);margin-top:var(--fv-space-md)}.fv-related-card{display:flex;flex-direction:column;align-items:center;text-align:center;padding:var(--fv-space-lg);background:var(--fv-bg-secondary);border-radius:var(--fv-radius-md);text-decoration:none;color:inherit;transition:transform .2s ease,box-shadow .2s ease;border:1px solid var(--fv-border)}.fv-related-card:hover{transform:translateY(-4px);box-shadow:0 8px 24px rgba(0,0,0,.12);border-color:var(--fv-primary)}.fv-related-icon{font-size:2rem;margin-bottom:var(--fv-space-sm)}.fv-related-card strong{color:var(--fv-primary);margin-bottom:4px}.fv-related-card p{margin:0;font-size:.85rem;color:var(--fv-text-secondary)}@media (max-width:768px){.fv-form-row{flex-direction:column}.fv-protocol-cards{grid-template-columns:repeat(2,1fr)}.fv-goal-cards{grid-template-columns:1fr}.fv-day-cards-container{grid-template-columns:1fr}.fv-calories-value{font-size:2.5rem}.fv-weekly-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:480px){.fv-protocol-cards{grid-template-columns:1fr}.fv-btn-group{flex-direction:column}.fv-weekly-grid{grid-template-columns:1fr}}.fv-fasting-calculator ::selection{background:var(--fv-primary-lighter);color:var(--fv-text)}.fv-fasting-calculator :focus-visible{outline:2px solid var(--fv-primary);outline-offset:2px}.fv-fasting-calculator :focus:not(:focus-visible){outline:0}.fv-fasting-calculator ::-webkit-scrollbar{width:8px;height:8px}.fv-fasting-calculator ::-webkit-scrollbar-track{background:var(--fv-gray-100);border-radius:4px}.fv-fasting-calculator ::-webkit-scrollbar-thumb{background:var(--fv-gray-300);border-radius:4px}.fv-fasting-calculator 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