/* Spoke page layout. Scoped to the root so vanilla.css tokens resolve.
   Load after vanilla.css and vanilla-cards.css.

   The page is an article: a headline, an answer, a rule, the exercise, the
   ranked list, then prose at a readable measure. Hairlines separate blocks and
   never enclose them, and one band on the page carries a fill.

   Type is px throughout. The theme root is responsive, 16px desktop and 15px at
   390, so a rem scale here measured 32px against a 22px board. */

[data-subeng-root] {
  --subeng-spoke-measure: 68ch;
  --subeng-spoke-aside: 300px;
  --subeng-spoke-gap: 48px;
  --subeng-spoke-display: var(--subeng-font-display, "Encode Sans Condensed", "Segoe UI", Arial, sans-serif);
  /* Namespaced names, aliased values. vanilla.css owns the palette and says so
     in its own header; six page sheets restating the same five hexes made a
     brand change a six-file edit that drifts on the first one missed. */
  --subeng-spoke-ink: var(--subeng-ink, #191c20);
  --subeng-spoke-body: var(--subeng-body, #3c434a);
  --subeng-spoke-mute: var(--subeng-caption, #6b7280);
  --subeng-spoke-line: var(--subeng-hairline, #e0e0e0);
  --subeng-spoke-band: var(--subeng-band, #f8f9fa);
  --subeng-spoke-accent: var(--subeng-accent, #dd0119);
}

[data-subeng-root] .subeng-spoke {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: var(--subeng-spoke-gap);
  align-items: start;
  min-width: 0;
  color: var(--subeng-spoke-body);
}

[data-subeng-root] .subeng-spoke__lead,
[data-subeng-root] .subeng-spoke__rest {
  display: grid;
  gap: var(--subeng-spoke-gap);
  align-content: start;
  min-width: 0;
}

[data-subeng-root] .subeng-spoke__section {
  min-width: 0;
  margin: 0;
}

[data-subeng-root] .subeng-spoke__sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  overflow: hidden;
  clip-path: inset(50%);
  white-space: nowrap;
}

[data-subeng-root] .subeng-spoke__header {
  display: grid;
  gap: 16px;
  min-width: 0;
}

[data-subeng-root] .subeng-spoke__title,
[data-subeng-root] .subeng-spoke__heading,
[data-subeng-root] .subeng-spoke__cta-title,
[data-subeng-root] .subeng-spoke__faq-question,
[data-subeng-root] .subeng-spoke__panel-title,
[data-subeng-root] .subeng-spoke__progression-label {
  margin: 0;
  color: var(--subeng-spoke-ink);
  font-family: var(--subeng-spoke-display);
  font-weight: 700;
  line-height: 1.25;
  overflow-wrap: anywhere;
}

[data-subeng-root] .subeng-spoke__title {
  font-size: 40px;
  letter-spacing: -0.01em;
  line-height: 1.2;
}

[data-subeng-root] .subeng-spoke__heading {
  margin-block-end: 8px;
  font-size: 28px;
  letter-spacing: -0.01em;
}

/* The one sentence the query asked for, set larger than the prose under it.
   At the H3 step, not at 19px: 19 is not on the committed scale and the answer
   reads as a small heading rather than as a stray size. */
[data-subeng-root] .subeng-spoke__answer {
  max-width: var(--subeng-spoke-measure);
  margin: 0;
  color: var(--subeng-spoke-body);
  font-size: var(--subeng-h3, 20px);
  line-height: 1.6;
}

[data-subeng-root] .subeng-spoke__intro {
  max-width: var(--subeng-spoke-measure);
  margin: 0;
  color: var(--subeng-spoke-body);
  font-size: 17px;
  line-height: 1.65;
}

[data-subeng-root] .subeng-spoke__intro + .subeng-spoke__intro {
  margin-block-start: 12px;
}

/* What the ranking measures, beside the contents row rather than centred under
   everything it explains. */
[data-subeng-root] .subeng-spoke__methodology {
  max-width: var(--subeng-spoke-measure);
  margin: 0;
  color: var(--subeng-spoke-mute);
  font-size: 13px;
  font-weight: 500;
  line-height: 1.45;
}

/* Contents as a hairline rule. It was nine filled pills taking a whole phone
   screen before any body content. */
[data-subeng-root] .subeng-spoke__jump {
  padding: 12px 0;
  border-block: 1px solid var(--subeng-spoke-line);
}

[data-subeng-root] .subeng-spoke__jump-list {
  display: flex;
  flex-wrap: wrap;
  gap: 4px 20px;
  margin: 0;
  padding: 0;
  list-style: none;
}

/* The theme underlines every anchor. On eight contents links in a row that is
   eight more horizontal lines fighting the two that frame them. */
[data-subeng-root] .subeng-spoke__jump-link,
[data-subeng-root] .subeng-spoke__filter-chip,
[data-subeng-root] .subeng-spoke__more-link,
[data-subeng-root] .subeng-spoke__pill {
  text-decoration: none;
}

[data-subeng-root] .subeng-spoke__jump-link {
  display: inline-flex;
  min-height: 44px;
  align-items: center;
  color: var(--subeng-spoke-ink);
  font-size: 13px;
  font-weight: 600;
}

[data-subeng-root] .subeng-spoke__jump-link:hover,
[data-subeng-root] .subeng-spoke__jump-link:focus-visible {
  color: var(--subeng-spoke-accent);
  text-decoration: underline;
}

[data-subeng-root] .subeng-spoke__section-note {
  max-width: var(--subeng-spoke-measure);
  margin: 0 0 16px;
  color: var(--subeng-spoke-mute);
  font-size: 13px;
  font-weight: 500;
  line-height: 1.45;
}

[data-subeng-root] .subeng-spoke__prose,
[data-subeng-root] .subeng-spoke__faq-answer {
  max-width: var(--subeng-spoke-measure);
  margin: 0 0 16px;
  color: var(--subeng-spoke-body);
  font-size: 17px;
  line-height: 1.65;
}

[data-subeng-root] .subeng-spoke__prose:last-child,
[data-subeng-root] .subeng-spoke__faq-answer:last-child {
  margin-block-end: 0;
}

/* Two links that narrow the one list, where two more lists used to be. */
[data-subeng-root] .subeng-spoke__filters {
  display: grid;
  gap: 8px;
  margin-block-end: 16px;
}

[data-subeng-root] .subeng-spoke__filter-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 0;
  padding: 0;
  list-style: none;
}

[data-subeng-root] .subeng-spoke__filter-chip {
  display: inline-flex;
  min-height: 44px;
  align-items: center;
  padding: 6px 14px;
  border: 1px solid var(--subeng-spoke-line);
  /* 999px belongs to the card's one equipment chip. "At home" and "Without a
     machine" are filters, so they take the control radius. */
  border-radius: var(--subeng-radius-card, 8px);
  color: var(--subeng-spoke-ink);
  font-size: 13px;
  font-weight: 600;
}

[data-subeng-root] .subeng-spoke__filter-chip[aria-current="true"] {
  border-color: var(--subeng-spoke-ink);
  color: #ffffff;
  background: var(--subeng-spoke-ink);
}

[data-subeng-root] .subeng-spoke__filter-chip--clear {
  border-style: dashed;
  color: var(--subeng-spoke-accent);
}

[data-subeng-root] .subeng-spoke__filter-note {
  max-width: var(--subeng-spoke-measure);
  margin: 0;
  color: var(--subeng-spoke-mute);
  font-size: 13px;
  font-weight: 500;
  line-height: 1.45;
}

[data-subeng-root] .subeng-spoke__list,
[data-subeng-root] .subeng-spoke__faq,
[data-subeng-root] .subeng-spoke__progression-list {
  display: grid;
  gap: 0;
  margin: 0;
  padding: 0;
  list-style: none;
}

[data-subeng-root] .subeng-spoke__item {
  min-width: 0;
}

/* Questions separated by rules, not stacked in tinted boxes. */
[data-subeng-root] .subeng-spoke__faq {
  max-width: var(--subeng-spoke-measure);
  border-block-start: 1px solid var(--subeng-spoke-line);
}

[data-subeng-root] .subeng-spoke__faq-item {
  padding: 16px 0;
  border-block-end: 1px solid var(--subeng-spoke-line);
}

[data-subeng-root] .subeng-spoke__faq-question {
  margin-block-end: 6px;
  font-size: 20px;
  line-height: 1.3;
}

[data-subeng-root] .subeng-spoke__progression-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(100%, 17rem), 1fr));
  gap: 24px;
}

[data-subeng-root] .subeng-spoke__progression-label {
  margin-block-end: 8px;
  font-size: 20px;
}

[data-subeng-root] .subeng-spoke__progression-list {
  gap: 4px;
}

[data-subeng-root] .subeng-spoke__more-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 0;
  padding: 0;
  list-style: none;
}

[data-subeng-root] .subeng-spoke__more-link,
[data-subeng-root] .subeng-spoke__pill {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-height: 44px;
  padding: 6px 14px;
  border: 1px solid var(--subeng-spoke-line);
  border-radius: var(--subeng-radius-card, 8px);
  color: var(--subeng-spoke-ink);
  font-size: 13px;
  font-weight: 600;
}

[data-subeng-root] .subeng-spoke__more-link:hover,
[data-subeng-root] .subeng-spoke__pill:hover {
  border-color: var(--subeng-spoke-ink);
}

/* The one banded section on the page. */
[data-subeng-root] .subeng-spoke__cta {
  display: grid;
  gap: 12px;
  padding: 32px;
  border-radius: 8px;
  background: var(--subeng-spoke-band);
}

[data-subeng-root] .subeng-spoke__cta-title {
  /* The H2 step. 24px was between H2 and H3 and on the scale at neither. */
  font-size: var(--subeng-h2, 28px);
}

[data-subeng-root] .subeng-spoke__cta-note {
  max-width: var(--subeng-spoke-measure);
  margin: 0;
  color: var(--subeng-spoke-body);
  font-size: 17px;
  line-height: 1.6;
}

[data-subeng-root] .subeng-spoke__cta-form {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  width: min(100%, 640px);
}

[data-subeng-root] .subeng-spoke__cta-input {
  flex: 1 1 14rem;
  min-width: 0;
  min-height: 56px;
  padding: 0 16px;
  border: 1px solid var(--subeng-spoke-ink);
  border-radius: 8px;
  background: #ffffff;
  color: var(--subeng-spoke-ink);
  font: inherit;
  font-size: 17px;
}

[data-subeng-root] .subeng-spoke__cta-submit {
  flex: 0 0 auto;
  min-height: 56px;
}

/* The rail: three blocks divided by rules. Outlined grey panels beside a white
   article read as a control surface bolted on. */
[data-subeng-root] .subeng-spoke__aside {
  display: grid;
  gap: 24px;
  align-content: start;
  min-width: 0;
}

[data-subeng-root] .subeng-spoke__panel,
[data-subeng-root] .subeng-spoke__aside .subeng-spoke__section {
  display: grid;
  gap: 10px;
  min-width: 0;
  padding-block-start: 24px;
  border-block-start: 1px solid var(--subeng-spoke-line);
}

[data-subeng-root] .subeng-spoke__aside > :first-child {
  padding-block-start: 0;
  border-block-start: 0;
}

[data-subeng-root] .subeng-spoke__panel-title,
[data-subeng-root] .subeng-spoke__aside .subeng-spoke__heading {
  margin: 0;
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.06em;
  line-height: 1.3;
  text-transform: uppercase;
}

[data-subeng-root] .subeng-spoke__panel-note,
[data-subeng-root] .subeng-spoke__aside .subeng-spoke__section-note {
  max-width: none;
  margin: 0;
  color: var(--subeng-spoke-mute);
  font-size: 13px;
  font-weight: 500;
  line-height: 1.45;
}

[data-subeng-root] .subeng-spoke__methodology a,
[data-subeng-root] .subeng-spoke__muscle-link,
[data-subeng-root] .subeng-spoke__panel-note a,
[data-subeng-root] .subeng-spoke__share-link,
[data-subeng-root] .subeng-spoke__log a,
[data-subeng-root] .subeng-spoke__progression-list a,
[data-subeng-root] .subeng-spoke__prose a,
[data-subeng-root] .subeng-spoke__faq-answer a {
  color: var(--subeng-spoke-accent);
  font-weight: 600;
  overflow-wrap: anywhere;
  text-underline-offset: 0.15em;
}

[data-subeng-root] .subeng-spoke__muscles {
  display: grid;
  grid-template-columns: minmax(0, 1fr);
  gap: 16px;
  align-items: start;
}

[data-subeng-root] .subeng-spoke__diagram {
  max-width: 220px;
  margin: 0;
}

[data-subeng-root] .subeng-spoke__muscle-lists {
  display: grid;
  gap: 12px;
}

[data-subeng-root] .subeng-spoke__muscle-label {
  margin: 0 0 4px;
  color: var(--subeng-spoke-ink);
  font-family: var(--subeng-spoke-display);
  font-size: 13px;
  font-weight: 700;
  line-height: 1.3;
}

[data-subeng-root] .subeng-spoke__muscle-items {
  display: flex;
  flex-wrap: wrap;
  gap: 4px;
  margin: 0;
  padding: 0;
  list-style: none;
}

[data-subeng-root] .subeng-spoke__muscle-item {
  display: inline-flex;
  align-items: center;
  color: var(--subeng-spoke-mute);
  font-size: 13px;
}

[data-subeng-root] .subeng-spoke__muscle-item + .subeng-spoke__muscle-item::before {
  margin-inline-end: 4px;
  color: var(--subeng-spoke-line);
  content: "\00B7";
}

/* The tap target is the link, not the row it sits in. */
[data-subeng-root] .subeng-spoke__muscle-link {
  display: inline-flex;
  align-items: center;
  min-height: 44px;
}

[data-subeng-root] .subeng-spoke__filter,
[data-subeng-root] .subeng-spoke__equipment {
  display: grid;
  gap: 10px;
  margin: 0;
  padding: 0;
  border: 0;
}

[data-subeng-root] .subeng-spoke__pills {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

[data-subeng-root] .subeng-spoke__pill {
  background: #ffffff;
  cursor: pointer;
}

[data-subeng-root] .subeng-spoke__pill input,
[data-subeng-root] .subeng-spoke__check input {
  margin: 0;
  accent-color: var(--subeng-spoke-accent);
}

[data-subeng-root] .subeng-spoke__pill:focus-within,
[data-subeng-root] .subeng-spoke__equipment-more > summary:focus-visible,
[data-subeng-root] .subeng-spoke__filter-chip:focus-visible,
[data-subeng-root] .subeng-spoke__jump-link:focus-visible {
  outline: 3px solid var(--subeng-focus, #191c20);
  outline-offset: 2px;
}

[data-subeng-root] .subeng-spoke__equipment-more > summary {
  min-height: 44px;
  display: flex;
  align-items: center;
  color: var(--subeng-spoke-accent);
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
}

[data-subeng-root] .subeng-spoke__check {
  display: flex;
  align-items: center;
  gap: 8px;
  min-height: 44px;
  color: var(--subeng-spoke-mute);
  font-size: 13px;
  line-height: 1.45;
  cursor: pointer;
}

[data-subeng-root] .subeng-spoke__apply {
  min-height: 44px;
  padding: 0 22px;
  border: 0;
  border-radius: 8px;
  background: var(--subeng-spoke-accent);
  color: #ffffff;
  font: inherit;
  font-size: 15px;
  font-weight: 600;
  cursor: pointer;
}

[data-subeng-root] .subeng-spoke__log,
[data-subeng-root] .subeng-spoke__share {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 8px;
  margin: 0;
}

[data-subeng-root] .subeng-spoke__log a,
[data-subeng-root] .subeng-spoke__share-link {
  display: inline-flex;
  align-items: center;
  min-height: 44px;
  font-size: 15px;
}

[data-subeng-root] .subeng-spoke__share .subeng-share-actions {
  display: flex;
  flex: 1 1 100%;
  gap: 8px;
}

[data-subeng-root] .subeng-spoke__share .subeng-share-action {
  flex: 1 1 0;
  min-height: 44px;
}


@media (min-width: 48rem) {
  [data-subeng-root] .subeng-spoke__muscles--figured {
    grid-template-columns: minmax(0, 220px) minmax(0, 1fr);
  }
}

@media (min-width: 60rem) {
  [data-subeng-root] {
    --subeng-spoke-gap: 64px;
  }

  [data-subeng-root] .subeng-spoke {
    grid-template-columns: minmax(0, 1fr) var(--subeng-spoke-aside);
    column-gap: 64px;
  }

  [data-subeng-root] .subeng-spoke__lead {
    grid-area: 1 / 1;
  }

  [data-subeng-root] .subeng-spoke__aside {
    position: sticky;
    top: 24px;
    grid-area: 1 / 2 / span 2 / 2;
    align-self: start;
  }

  [data-subeng-root] .subeng-spoke__rest {
    grid-area: 2 / 1;
  }

  [data-subeng-root] .subeng-spoke__muscles--figured {
    grid-template-columns: minmax(0, 1fr);
  }
}

@media (max-width: 30rem) {
  [data-subeng-root] .subeng-spoke__title {
    font-size: 30px;
  }

  [data-subeng-root] .subeng-spoke__heading {
    font-size: 22px;
  }

  [data-subeng-root] .subeng-spoke__answer {
    font-size: 17px;
  }

  [data-subeng-root] .subeng-spoke__faq-question,
  [data-subeng-root] .subeng-spoke__progression-label {
    font-size: 18px;
  }

  [data-subeng-root] .subeng-spoke__intro,
  [data-subeng-root] .subeng-spoke__prose,
  [data-subeng-root] .subeng-spoke__faq-answer,
  [data-subeng-root] .subeng-spoke__cta-note {
    font-size: 16px;
  }

  [data-subeng-root] .subeng-spoke__cta {
    padding: 20px 16px;
  }
}

@media (forced-colors: active) {
  [data-subeng-root] .subeng-spoke__cta,
  [data-subeng-root] .subeng-spoke__pill,
  [data-subeng-root] .subeng-spoke__more-link,
  [data-subeng-root] .subeng-spoke__filter-chip {
    border: 1px solid CanvasText;
  }
}