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0}.td-mp-streak-logged{color:var(--td-success);font-weight:600}.td-mp-streak-pending{color:#f59e0b;font-weight:600}.td-mp-modal-overlay{position:fixed;inset:0;background:rgba(0,0,0,0.5);display:flex;align-items:center;justify-content:center;z-index:100;padding:var(--td-space-4);backdrop-filter:blur(4px)}.td-mp-modal{background:var(--td-surface);border-radius:var(--td-radius-xl);box-shadow:var(--td-shadow-lg);width:100%;max-width:520px;max-height:90vh;overflow-y:auto}.td-mp-modal-sm{max-width:400px}.td-mp-modal-lg{max-width:680px}.td-mp-modal-header{display:flex;align-items:center;justify-content:space-between;padding:var(--td-space-4) var(--td-space-5);border-bottom:1px solid var(--td-border)}.td-mp-modal-header h3{font-size:var(--td-fs-md);font-weight:700;margin:0}.td-mp-modal-body{padding:var(--td-space-5)}.td-mp-modal-actions{display:flex;gap:var(--td-space-3);margin-top:var(--td-space-4)}.td-mp-modal-macro-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--td-space-3)}.td-mp-file-input{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}.td-mp-photo-label{display:flex;flex-direction:column;align-items:center;gap:var(--td-space-3);padding:var(--td-space-5);border:2px dashed var(--td-border);border-radius:var(--td-radius-lg);cursor:pointer;text-align:center;color:var(--td-text-secondary);transition:all var(--td-transition);font-size:var(--td-fs-sm)}.td-mp-photo-label:hover{border-color:var(--td-primary);background:var(--td-primary-light)}.td-mp-ai-loading{display:flex;align-items:center;gap:var(--td-space-3);padding:var(--td-space-4);justify-content:center;color:var(--td-text-muted);font-size:var(--td-fs-sm)}.td-mp-grocery-list{display:flex;flex-direction:column;gap:var(--td-space-2)}.td-mp-grocery-item{display:flex;align-items:center;gap:var(--td-space-3);padding:var(--td-space-2) 0;font-size:var(--td-fs-sm);cursor:pointer}.td-mp-grocery-item input[type="checkbox"]{accent-color:var(--td-primary)}.td-mp-grocery-done{text-decoration:line-through;color:var(--td-text-muted)}.td-mp-meal-card-summary{text-align:center}.td-mp-meal-card-macro-row{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--td-space-2);margin-bottom:var(--td-space-4)}.td-mp-card-macro{text-align:center}.td-mp-card-macro-val{font-size:var(--td-fs-lg);font-weight:800;display:block}.td-mp-card-macro-lbl{font-size:var(--td-fs-xs);color:var(--td-text-muted)}.td-mp-card-protein .td-mp-card-macro-val{color:var(--td-protein)}.td-mp-card-carbs .td-mp-card-macro-val{color:var(--td-carbs)}.td-mp-card-fat .td-mp-card-macro-val{color:var(--td-fat)}.td-mp-meal-card-foods{text-align:left}.td-mp-card-food-row{display:flex;justify-content:space-between;padding:var(--td-space-2) 0;border-bottom:1px solid var(--td-border);font-size:var(--td-fs-sm)}.td-mp-card-food-row:last-child{border-bottom:none}.td-settings-sections{display:flex;flex-direction:column;gap:var(--td-space-6)}.td-settings-card{padding:var(--td-space-5)}.td-settings-skeleton-card{padding:var(--td-space-5);margin-bottom:0}.td-settings-section-title{font-size:var(--td-fs-base);font-weight:700;display:flex;align-items:center;gap:var(--td-space-3);margin-bottom:var(--td-space-3);padding-bottom:var(--td-space-3);border-bottom:1px solid 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solid rgba(245,158,11,0.22);border-radius:var(--td-radius);padding-left:var(--td-space-3)}.tdee-app .td-settings-row-sub--frequency{align-items:stretch;border-color:rgba(15,118,110,0.16);background:linear-gradient(135deg,rgba(240,253,250,0.62),rgba(248,250,252,0.95)),#ffffff}.tdee-app .td-settings-row-sub--frequency .td-settings-row-label{color:#0f172a}.tdee-app .td-settings-row-sub--frequency .td-settings-row-desc{color:#475569}.tdee-app .td-reminder-frequency-segment{display:inline-grid;grid-template-columns:repeat(2,minmax(70px,1fr));align-self:center;gap:3px;padding:3px;min-height:42px;border:1px solid rgba(15,23,42,0.1);border-radius:10px;background:rgba(255,255,255,0.86);box-shadow:inset 0 1px 0 rgba(255,255,255,0.72)}.tdee-app .td-reminder-frequency-option{min-height:34px;padding:0 0.7rem;border:0;border-radius:7px;background:transparent;color:#64748b;font-size:var(--td-fs-xs);font-weight:800;line-height:1;cursor:pointer;transition:background-color 0.16s ease,color 0.16s ease,box-shadow 0.16s ease}.tdee-app .td-reminder-frequency-option:hover:not(:disabled),.tdee-app .td-reminder-frequency-option:focus-visible{color:#0f766e;background:rgba(240,253,250,0.9);outline:none}.tdee-app .td-reminder-frequency-option-active{color:#ffffff;background:#0f766e;box-shadow:0 6px 14px rgba(15,118,110,0.16)}.tdee-app .td-reminder-frequency-option-active:hover:not(:disabled),.tdee-app .td-reminder-frequency-option-active:focus-visible{color:#ffffff;background:#0f766e}.tdee-app .td-reminder-frequency-option:disabled{cursor:not-allowed;opacity:0.78}.tdee-app .td-reminder-frequency-option-active:disabled{opacity:1}@media (max-width:760px){.tdee-app .td-settings-row-sub--frequency{flex-direction:column;align-items:stretch;gap:var(--td-space-3);margin-left:0}.tdee-app .td-settings-row-sub--frequency .td-settings-row-info{width:100%}.tdee-app .td-reminder-frequency-segment{width:100%;grid-template-columns:repeat(2,minmax(0,1fr))}}.td-settings-row-info{display:flex;align-items:center;gap:var(--td-space-3);min-width:0}.td-settings-row-icon{display:flex;align-items:center;justify-content:center;flex-shrink:0}.td-settings-row-label{font-size:var(--td-fs-sm);font-weight:600;color:var(--td-text-primary);margin:0;line-height:1.3}.td-settings-row-label-sm{font-size:var(--td-fs-xs);font-weight:600}.td-settings-row-desc{font-size:var(--td-fs-xs);color:var(--td-text-muted);margin:2px 0 0;line-height:1.3}.td-icon-blue{color:#3b82f6}.td-icon-indigo{color:var(--td-accent)}.td-icon-emerald{color:var(--td-primary)}.td-icon-amber{color:#f59e0b}.td-icon-muted{color:var(--td-text-muted)}.td-settings-logout-btn{flex-shrink:0;min-height:36px;padding:var(--td-space-1) var(--td-space-3)}.td-unit-pill-group{display:flex;gap:2px;background:var(--td-gray-200);border-radius:var(--td-radius-full);padding:2px;flex-shrink:0}.td-unit-pill{padding:5px 14px;font-size:var(--td-fs-xs);font-weight:600;color:var(--td-text-muted);background:transparent;border:none;border-radius:var(--td-radius-full);cursor:pointer;transition:all var(--td-transition);line-height:1}.td-unit-pill:hover{color:var(--td-text-primary)}.td-unit-pill-active{background:var(--td-surface);color:var(--td-primary) !important;box-shadow:var(--td-shadow)}.td-switch{position:relative;display:inline-flex;align-items:center;width:44px;height:24px;background:var(--td-gray-300);border:none;border-radius:var(--td-radius-full);cursor:pointer;padding:0;flex-shrink:0;transition:background var(--td-transition)}.td-switch:disabled{opacity:0.5;cursor:not-allowed}.td-switch-on{background:var(--td-primary)}.td-switch-thumb{position:absolute;left:3px;width:18px;height:18px;background:var(--td-surface);border-radius:50%;box-shadow:var(--td-shadow);transition:transform var(--td-transition)}.td-switch-on .td-switch-thumb{transform:translateX(20px)}.td-select-sm{width:auto;min-width:120px;padding:6px 32px 6px 10px;font-size:var(--td-fs-xs);border-radius:var(--td-radius-sm)}.td-settings-consent-rows{margin-bottom:var(--td-space-4)}.td-settings-consent-row{display:flex;align-items:center;justify-content:space-between;gap:var(--td-space-3);padding:var(--td-space-3);background:var(--td-gray-50);border-radius:var(--td-radius);margin-bottom:var(--td-space-2);cursor:pointer}.td-settings-consent-info{min-width:0}.td-settings-data-actions{display:flex;flex-direction:column;gap:var(--td-space-2);padding-top:var(--td-space-4);border-top:1px solid var(--td-border)}.td-settings-action-btn{width:100%;justify-content:flex-start;text-align:left}.tdee-app .td-export-preview-card{padding:var(--td-space-5)}.tdee-app .td-export-preview-title,.tdee-app .td-export-signin-title{margin:0 0 var(--td-space-2);color:var(--td-text-primary);font-size:var(--td-fs-lg);font-weight:750;line-height:1.25}.tdee-app .td-export-preview-copy,.tdee-app .td-export-signin-copy,.tdee-app .td-export-modal-copy,.tdee-app .td-export-import-copy{margin:0 0 var(--td-space-4);color:var(--td-text-secondary);font-size:var(--td-fs-sm);line-height:1.6}.tdee-app .td-export-preview-stats{display:flex;flex-wrap:wrap;gap:var(--td-space-3)}.tdee-app .td-export-preview-stat{flex:1 1 140px;min-width:140px;text-align:center}.tdee-app .td-export-preview-stat-value{font-size:var(--td-fs-lg)}.tdee-app .td-export-signin-card{padding:var(--td-space-6);text-align:center}.tdee-app .td-export-signin-meta{margin:var(--td-space-3) 0 0;color:var(--td-text-muted);font-size:var(--td-fs-sm)}.tdee-app .td-export-loading-header,.tdee-app .td-export-skeleton-card-sm,.tdee-app .td-export-skeleton-card-lg,.tdee-app .td-export-skeleton-card-md{margin-bottom:var(--td-space-4)}.tdee-app .td-export-skeleton-title{width:200px;height:28px;margin-bottom:8px}.tdee-app .td-export-skeleton-subtitle{width:min(280px,100%);height:16px}.tdee-app .td-export-skeleton-card-sm{height:100px}.tdee-app .td-export-skeleton-card-lg{height:160px}.tdee-app .td-export-skeleton-card-md{height:80px}.tdee-app .td-export-skeleton-button{height:48px;border-radius:var(--td-radius-lg)}.tdee-app .td-export-preview-shell{padding:var(--td-space-5);margin-bottom:var(--td-space-4)}.tdee-app .td-export-preview-shell:last-child{margin-bottom:0}.tdee-app .td-export-preview-line{height:48px;margin-bottom:var(--td-space-3);border-radius:8px;background:var(--td-gray-100)}.tdee-app .td-export-preview-line-last{margin-bottom:0}.tdee-app .td-export-upgrade-badge-row{display:flex;justify-content:center;margin-bottom:0.75rem}.tdee-app .td-export-modal-overlay{z-index:1000}.tdee-app .td-export-modal{max-width:480px}.tdee-app .td-export-modal-copy{margin-bottom:var(--td-space-4)}.tdee-app .td-export-file-group,.tdee-app .td-export-alert-space{margin-bottom:var(--td-space-4)}.tdee-app .td-export-file-group-last{margin-bottom:var(--td-space-5)}.tdee-app .td-export-file-input{padding:0.375rem}.tdee-app .td-export-label-note{color:var(--td-text-tertiary,var(--td-text-muted))}.tdee-app .td-export-receipt{display:grid;grid-template-columns:1fr;gap:var(--td-space-4);padding:var(--td-space-5);border:1px solid rgba(16,185,129,0.22);border-radius:var(--td-radius-lg);background:linear-gradient( 135deg,rgba(236,253,245,0.94),rgba(238,242,255,0.86));box-shadow:none}.tdee-app .td-export-receipt-kicker{display:inline-flex;width:fit-content;margin-bottom:var(--td-space-2);padding:5px 9px;border-radius:var(--td-radius);background:rgba(16,185,129,0.12);color:#047857;font-size:var(--td-fs-xs);font-weight:800;line-height:1;text-transform:uppercase;letter-spacing:0}.tdee-app .td-export-receipt-title{margin:0 0 var(--td-space-2);color:var(--td-text-primary);font-size:clamp(1.25rem,2vw,1.7rem);line-height:1.15;font-weight:850}.tdee-app .td-export-receipt-copy{margin:0;color:var(--td-text-secondary);font-size:var(--td-fs-base);line-height:1.6}.tdee-app 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.td-export-receipt-signal.is-info{border-color:rgba(99,102,241,0.28)}.tdee-app .td-export-formats{display:grid;grid-template-columns:minmax(0,1fr);gap:var(--td-space-3,0.75rem)}.tdee-app .td-export-format{display:flex !important;align-items:center !important;gap:var(--td-space-3) !important;min-width:0 !important;min-height:64px !important;width:100% !important;padding:var(--td-space-4) !important;border:1.5px solid rgba(148,163,184,0.35) !important;border-radius:var(--td-radius-lg) !important;background:#ffffff !important;color:var(--td-text-primary) !important;box-shadow:0 1px 2px rgba(15,23,42,0.04) !important;text-align:left !important;cursor:pointer !important}.tdee-app .td-export-format:hover{border-color:rgba(16,185,129,0.55) !important;background:rgba(236,253,245,0.62) !important}.tdee-app .td-export-format-active{border-color:var(--td-primary) !important;background:rgba(236,253,245,0.92) !important;box-shadow:0 10px 24px rgba(16,185,129,0.14) !important}.tdee-app .td-export-format svg{flex:0 0 auto !important;color:var(--td-primary) !important}.tdee-app .td-export-format-copy{display:block !important;min-width:0 !important}.tdee-app .td-export-format span,.tdee-app .td-export-format small{display:block !important;color:inherit !important;line-height:1.25 !important}.tdee-app .td-export-format span{font-size:var(--td-fs-base) !important;font-weight:750 !important}.tdee-app .td-export-format small{margin-top:2px !important;color:var(--td-text-muted) !important;font-size:var(--td-fs-xs) !important;overflow-wrap:anywhere !important}.tdee-app .td-export-options{display:flex;flex-direction:column;gap:0}.tdee-app .td-checkbox-label{display:flex;align-items:center;gap:var(--td-space-3,0.75rem);min-height:44px;padding:0 var(--td-space-1,0.25rem);font-size:var(--td-fs-sm,0.875rem);cursor:pointer;border-bottom:1px solid var(--td-border,#e5e7eb)}.tdee-app .td-checkbox-label:last-child{border-bottom:none}.tdee-app .td-checkbox-label:hover{background:var(--td-surface-2,#f9fafb);border-radius:var(--td-radius,0.5rem)}.tdee-app .td-export-range{display:flex;flex-wrap:wrap;gap:var(--td-space-2,0.5rem)}.tdee-app .td-export-range .td-pill{min-height:44px;padding:0 var(--td-space-4,1rem);flex:1;text-align:center}.tdee-app .td-export-config-card{margin-bottom:var(--td-space-6)}.tdee-app .td-export-config-card>.td-card-header,.tdee-app .td-export-import-card>.td-card-header{min-height:0 !important;padding:0 0 0.85rem !important;margin-bottom:var(--td-space-4) !important;background:transparent !important;border-bottom:1px solid rgba(15,23,42,0.08) !important}.tdee-app .td-export-config-card>.td-card-header .td-card-title,.tdee-app .td-export-import-card>.td-card-header .td-card-title{font-size:clamp(1.25rem,4vw,1.55rem) !important;line-height:1.15 !important}.tdee-app .td-export-download-btn,.tdee-app .td-export-full-btn{width:100%;min-height:48px}.tdee-app .td-export-info-note{display:grid;gap:0.35rem;margin-top:var(--td-space-4);padding:0.9rem 1rem;border:1px solid rgba(15,23,42,0.1);border-radius:8px;background:#f8fafc;color:#475569;box-shadow:none}.tdee-app .td-export-info-note-kicker{color:#047857;font-size:0.68rem;font-weight:800;letter-spacing:0.08em;line-height:1.2;text-transform:uppercase}.tdee-app .td-export-info-note p{margin:0;color:inherit;font-size:var(--td-fs-sm,0.875rem);line-height:1.55}.tdee-app .td-export-import-card{margin-top:var(--td-space-6)}.tdee-app .td-export-import-copy{margin-bottom:var(--td-space-4)}@media (min-width:520px){.tdee-app .td-export-formats{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (min-width:768px){.tdee-app .td-export-receipt{grid-template-columns:minmax(0,1.25fr) minmax(280px,0.75fr);align-items:center}}.td-settings-chevron{margin-left:auto;color:var(--td-text-muted)}.td-settings-delete-btn{border-color:rgba(239,68,68,0.3);color:#ef4444 !important}.td-settings-delete-btn:hover:not(:disabled){background:rgba(239,68,68,0.05);border-color:rgba(239,68,68,0.5)}.td-settings-delete-confirm{background:rgba(239,68,68,0.04);border:1px solid rgba(239,68,68,0.2);border-radius:var(--td-radius-lg);padding:var(--td-space-4)}.td-settings-delete-warning{display:flex;gap:var(--td-space-3);margin-bottom:var(--td-space-4);color:#ef4444}.td-settings-delete-heading{font-weight:700;color:#b91c1c;margin:0 0 var(--td-space-1);font-size:var(--td-fs-sm)}.td-settings-delete-desc{font-size:var(--td-fs-xs);color:#dc2626;margin:0;line-height:1.5}.td-settings-delete-label{color:#b91c1c;font-size:var(--td-fs-xs)}.td-settings-delete-actions{display:flex;gap:var(--td-space-2)}.td-settings-delete-actions .td-btn{flex:1}.td-settings-about-list{margin:0}.td-settings-about-row{display:flex;justify-content:space-between;padding:var(--td-space-2) 0;font-size:var(--td-fs-sm);border-bottom:1px solid var(--td-border)}.td-settings-about-row dt{color:var(--td-text-muted);font-weight:400}.td-settings-about-row dd{color:var(--td-text-primary);font-weight:600;margin:0}.td-settings-about-copy{margin-top:var(--td-space-3);font-size:var(--td-fs-xs);color:var(--td-text-muted);line-height:1.6}.td-toast{position:fixed;bottom:var(--td-space-6);right:var(--td-space-6);padding:var(--td-space-3) var(--td-space-5);border-radius:var(--td-radius);font-size:var(--td-fs-sm);font-weight:500;z-index:9999;box-shadow:var(--td-shadow-lg);max-width:320px}.td-toast-enter{transition:opacity 200ms ease,transform 200ms ease}.td-toast-enter-start{opacity:0;transform:translateY(8px)}.td-toast-enter-end{opacity:1;transform:translateY(0)}.td-toast-leave{transition:opacity 150ms ease}@media (max-width:640px){.td-settings-delete-actions{flex-direction:column}.td-toast{bottom:var(--td-space-4);right:var(--td-space-4);left:var(--td-space-4);max-width:none}.td-settings-row-sub{margin-left:var(--td-space-4)}}.td-banner{padding:var(--td-space-3) var(--td-space-4);border-radius:var(--td-radius);margin-bottom:var(--td-space-4)}.td-banner-info{background:var(--td-info-light);border:1px solid rgba(59,130,246,0.2)}.td-banner a{font-weight:600}.td-date-nav{display:flex;align-items:center;justify-content:center;gap:var(--td-space-4);margin-bottom:var(--td-space-4)}.td-date-btn:hover{border-color:var(--td-primary);color:var(--td-primary)}.td-date-display{font-size:var(--td-fs-lg);font-weight:700;min-width:200px;text-align:center}.td-empty-state{text-align:center;padding:var(--td-space-8) var(--td-space-4);color:var(--td-text-muted)}.td-empty-state p{font-size:var(--td-fs-lg);margin-bottom:var(--td-space-4)}.tdee-app .td-checkin-style-grid{display:grid;grid-template-columns:1fr;gap:var(--td-space-3)}@media (min-width:600px){.tdee-app .td-checkin-style-grid{grid-template-columns:1fr 1fr}}.tdee-app .td-checkin-style-card{display:block;min-height:56px}.tdee-app .td-checkin-preview-info-card{padding:var(--td-space-5,1.25rem)}.tdee-app .td-checkin-preview-title,.tdee-app .td-checkin-signin-title,.tdee-app .td-checkin-review-title,.tdee-app .td-checkin-next-title{margin:0 0 var(--td-space-2,0.5rem);color:var(--td-color-text,#111827);font-size:var(--td-fs-lg,1.125rem);font-weight:800;line-height:1.24}.tdee-app .td-checkin-preview-steps{display:grid;gap:var(--td-space-3,0.75rem)}.tdee-app .td-checkin-preview-step{display:flex;align-items:flex-start;gap:var(--td-space-3,0.75rem)}.tdee-app .td-checkin-preview-step-number{flex-shrink:0;display:flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:999px;background:var(--td-primary-light,#ecfdf5);color:var(--td-primary,#10b981);font-size:var(--td-fs-sm,0.875rem);font-weight:800}.tdee-app .td-checkin-preview-step-copy,.tdee-app .td-checkin-signin-copy,.tdee-app .td-checkin-signin-help,.tdee-app .td-checkin-review-copy,.tdee-app .td-checkin-next-copy{color:var(--td-text-muted,#64748b);line-height:1.55}.tdee-app .td-checkin-signin-card{padding:var(--td-space-6,1.5rem);text-align:center}.tdee-app .td-checkin-signin-icon{margin-bottom:var(--td-space-3,0.75rem)}.tdee-app .td-checkin-signin-copy{max-width:400px;margin:0 auto var(--td-space-4,1rem)}.tdee-app .td-checkin-signin-help{margin:var(--td-space-3,0.75rem) 0 0;font-size:var(--td-fs-sm,0.875rem)}.tdee-app .td-checkin-skeleton-header,.tdee-app .td-checkin-skeleton-card-80,.tdee-app .td-checkin-skeleton-card-64,.tdee-app .td-checkin-skeleton-card-220,.tdee-app .td-checkin-skeleton-card-96{margin-bottom:var(--td-space-4,1rem)}.tdee-app .td-checkin-skeleton-title{width:160px;height:28px;margin-bottom:8px}.tdee-app .td-checkin-skeleton-subtitle{width:260px;height:16px}.tdee-app .td-checkin-skeleton-card-64{height:64px}.tdee-app .td-checkin-skeleton-card-80{height:80px}.tdee-app .td-checkin-skeleton-card-96{height:96px}.tdee-app .td-checkin-skeleton-card-220{height:220px}.tdee-app .td-checkin-skeleton-card-last{margin-bottom:0}.tdee-app .td-checkin-review-card,.tdee-app .td-checkin-next-card{padding:var(--td-space-5,1.25rem);margin-bottom:var(--td-space-4,1rem)}.tdee-app .td-checkin-review-inner,.tdee-app .td-checkin-next-inner{display:flex;flex-wrap:wrap;gap:var(--td-space-4,1rem);align-items:flex-start;justify-content:space-between}.tdee-app .td-checkin-review-copy-wrap{max-width:42rem}.tdee-app .td-checkin-review-badge{margin-bottom:0.5rem}.tdee-app .td-checkin-review-title{margin-bottom:0.35rem}.tdee-app .td-checkin-review-copy,.tdee-app .td-checkin-next-copy{margin:0}.tdee-app .td-checkin-review-actions{display:flex;flex-wrap:wrap;gap:0.75rem}.tdee-app .td-checkin-review-card--compact{padding:1rem}.tdee-app .td-checkin-review-card--compact .td-checkin-review-inner{align-items:center}.tdee-app .td-checkin-review-meta{display:flex;flex-wrap:wrap;gap:0.5rem;margin-top:0.85rem}.tdee-app .td-checkin-review-meta span{display:inline-flex;align-items:center;min-height:30px;padding:0.35rem 0.6rem;border:1px solid rgba(15,23,42,0.08);border-radius:999px;background:#f8fafc;color:#64748b;font-size:0.78rem;line-height:1.1}.tdee-app .td-checkin-review-meta strong{margin-right:0.25rem;color:#0f172a}.tdee-app .td-checkin-review-actions .td-btn{min-height:40px}.tdee-app .td-checkin-shrink-icon,.tdee-app .td-checkin-warning-icon{flex-shrink:0}.tdee-app .td-checkin-warning-icon{margin-top:2px}.tdee-app .td-checkin-next-card{margin-bottom:0;padding:var(--td-space-6,1.5rem)}.tdee-app .td-checkin-next-inner{align-items:center}.tdee-app .td-checkin-next-icon{flex-shrink:0;display:flex;align-items:center;justify-content:center;width:48px;height:48px;border-radius:var(--td-radius,0.5rem);background:var(--td-primary-light,#ecfdf5);color:var(--td-primary,#10b981)}.tdee-app .td-checkin-next-body{flex:1;min-width:180px}.tdee-app .td-checkin-next-title{margin-bottom:0.25rem;font-size:var(--td-fs-base,1rem)}.tdee-app .td-checkin-next-link{flex-shrink:0}.tdee-app .td-checkin-weight-emphasis{color:var(--td-primary,#10b981);font-weight:800}.tdee-app .td-checkin-nav-btn{min-width:44px;min-height:44px;display:inline-flex;align-items:center;justify-content:center}.tdee-app .td-checkin-receipt{display:grid;gap:14px;padding:16px;border:1px solid rgba(15,118,110,0.16);border-radius:8px;background:linear-gradient( 135deg,rgba(255,255,255,0.98),rgba(248,250,252,0.96) 56%,rgba(236,253,245,0.72)),#ffffff;box-shadow:0 14px 30px rgba(15,23,42,0.045)}.tdee-app .td-checkin-receipt-main{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:center}.tdee-app .td-checkin-receipt-kicker{margin:0 0 5px;color:#047857;font-size:0.72rem;font-weight:850;letter-spacing:0;text-transform:uppercase}.tdee-app .td-checkin-receipt-title{margin:0;color:#0f172a;font-size:1.22rem;font-weight:850;line-height:1.16}.tdee-app .td-checkin-receipt-copy,.tdee-app .td-checkin-receipt-safety{max-width:46rem;margin:7px 0 0;color:#475569;font-size:0.94rem;line-height:1.55}.tdee-app .td-checkin-receipt-safety{color:#64748b;font-size:0.86rem}.tdee-app .td-checkin-receipt-cta{min-width:154px;justify-content:center;white-space:nowrap}.tdee-app .td-checkin-receipt-rail{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.tdee-app .td-checkin-receipt-signal{min-width:0;padding:11px 12px;border:1px solid rgba(15,23,42,0.08);border-radius:8px;background:rgba(255,255,255,0.84)}.tdee-app .td-checkin-receipt-signal span{display:block;margin-bottom:5px;color:#64748b;font-size:0.7rem;font-weight:800;letter-spacing:0;text-transform:uppercase}.tdee-app .td-checkin-receipt-signal strong{display:block;overflow-wrap:anywhere;color:#0f172a;font-size:0.98rem;font-weight:850;line-height:1.2}.tdee-app .td-checkin-receipt-signal--strong{border-color:rgba(15,118,110,0.18);background:rgba(236,253,245,0.72)}.tdee-app .td-checkin-receipt-signal--strong strong{color:#047857}.tdee-app .td-checkin-receipt-signal--attention{border-color:rgba(15,23,42,0.08);background:rgba(255,255,255,0.86)}.tdee-app .td-checkin-receipt-signal--attention strong{color:#b45309}.tdee-app .td-checkin-mobile-entry{min-height:64px}.tdee-app .td-checkin-mobile-grid{grid-template-columns:1fr 1fr}.tdee-app .td-checkin-weight-input{width:100%;min-height:44px}.tdee-app .td-checkin-avg{flex-wrap:wrap}.tdee-app .td-stepper-btn{min-width:44px;min-height:44px}.tdee-app .td-checkin-notes{font-size:15px;line-height:1.55;min-height:80px;resize:vertical;width:100%}.tdee-app .td-checkin-explainer--compact{padding:0.85rem}.tdee-app .td-checkin-explainer--compact .td-checkin-explainer-header{margin-bottom:0.65rem}.tdee-app .td-checkin-explainer--compact .td-checkin-style-card{padding:0.7rem}.tdee-app .td-checkin-explainer--compact .td-checkin-style-card-desc{margin:0;font-size:0.78rem;line-height:1.35}.tdee-app .td-checkin-section-heading-row{display:flex;flex-wrap:wrap;gap:0.45rem;align-items:center}.tdee-app .td-checkin-section-pill{display:inline-flex;align-items:center;min-height:22px;padding:0.18rem 0.45rem;border:1px solid rgba(15,23,42,0.08);border-radius:999px;background:#f8fafc;color:#64748b;font-size:0.68rem;font-weight:800;letter-spacing:0.02em;text-transform:uppercase}.tdee-app .td-checkin-section-pill--required{border-color:rgba(16,185,129,0.24);background:rgba(236,253,245,0.82);color:#047857}.tdee-app .td-checkin-submit-hint{order:0;flex-basis:100%;margin:0 0 0.15rem;color:#64748b;font-size:0.82rem;text-align:center}.tdee-app .td-checkin-btn-submit:disabled,.tdee-app .td-checkin-btn-submit--disabled{border-color:rgba(15,23,42,0.08) !important;background:#e2e8f0 !important;color:#64748b !important;box-shadow:none !important;opacity:1}.tdee-app .td-checkin-btn-submit,.tdee-app .td-checkin-btn-cancel{min-height:48px;display:inline-flex;align-items:center;justify-content:center;gap:var(--td-space-2)}.tdee-app .td-plateau-checkin-alert{display:flex;align-items:flex-start;gap:var(--td-space-3);padding:var(--td-space-4);border:1px solid rgba(245,158,11,0.32);background:#fffbeb;border-radius:var(--td-radius);margin-bottom:var(--td-space-4);font-size:15px;line-height:1.5}@media (max-width:900px){.tdee-app .td-checkin-receipt-main{grid-template-columns:1fr}.tdee-app .td-checkin-receipt-cta{width:100%}.tdee-app .td-checkin-receipt-rail{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:520px){.tdee-app .td-checkin-receipt{padding:14px}.tdee-app .td-checkin-receipt-title{font-size:1.1rem}.tdee-app .td-checkin-receipt-signal{padding:10px}.tdee-app .td-checkin-review-meta{display:none}.tdee-app .td-checkin-review-actions{display:grid;grid-template-columns:1fr 1fr;width:100%;gap:0.5rem}.tdee-app .td-checkin-review-actions .td-btn:first-child{grid-column:1 / -1}.tdee-app .td-checkin-review-actions .td-btn{width:100%;justify-content:center}.tdee-app .td-checkin-explainer--compact .td-checkin-style-grid{gap:0.55rem}}.td-ptr-wrapper{position:relative}.td-ptr-indicator{position:absolute;top:-48px;left:50%;transform:translateX(-50%);z-index:10;display:flex;align-items:center;justify-content:center;width:36px;height:36px;background:var(--td-surface);border-radius:50%;box-shadow:var(--td-shadow-md);color:var(--td-primary)}.td-ptr-spinner svg{transition:transform 0.3s ease}.td-ptr-spinner-active svg{animation:td-spin 0.8s linear infinite}@keyframes td-spin{from{transform:rotate(0deg)}to{transform:rotate(360deg)}}.td-cal-hero{text-align:center;margin-bottom:var(--td-space-4)}.td-cal-ring-wrap{position:relative;display:inline-block;margin-bottom:var(--td-space-5)}.td-cal-ring-svg{transform:rotate(-90deg);display:block}.td-cal-ring-progress{transition:stroke-dashoffset 1s ease-out,stroke 0.4s ease}.td-cal-ring-center{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.td-cal-ring-label{font-size:2.5rem;font-weight:700;color:var(--td-text-primary);font-variant-numeric:tabular-nums;line-height:1}.td-cal-ring-sublabel{font-size:var(--td-fs-xs);color:var(--td-text-muted);font-weight:500}.td-cal-title{font-size:var(--td-fs-2xl);font-weight:700;color:var(--td-text-primary);margin:0 0 var(--td-space-2)}.td-cal-subtitle{font-size:var(--td-fs-sm);color:var(--td-text-muted);max-width:24rem;margin:0 auto}.td-cal-stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--td-space-4);margin-bottom:var(--td-space-5)}.td-cal-stat-card{background:var(--td-surface);border-radius:var(--td-radius-xl);padding:var(--td-space-4);border:1px solid var(--td-border);box-shadow:var(--td-shadow)}.td-cal-stat-icon{width:2rem;height:2rem;border-radius:var(--td-radius-lg);display:flex;align-items:center;justify-content:center;margin-bottom:var(--td-space-2)}.td-cal-stat-icon-default{background:var(--td-gray-100);color:var(--td-gray-500)}.td-cal-stat-icon-amber{background:var(--td-warning-light);color:#d97706}.td-cal-stat-icon-red{background:rgba(239,68,68,0.1);color:#ef4444}.td-cal-stat-icon-green{background:var(--td-success-light);color:var(--td-success)}.td-cal-stat-label{font-size:var(--td-fs-xs);color:var(--td-text-muted);margin-bottom:var(--td-space-1)}.td-cal-stat-value{font-size:var(--td-fs-lg);font-weight:700;color:var(--td-text-primary);font-variant-numeric:tabular-nums}.td-cal-stat-sub{font-size:14px;color:var(--td-text-muted)}.td-cal-timeline-card{margin-bottom:var(--td-space-4)}.td-cal-timeline-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--td-space-4)}.td-cal-timeline-title{font-size:var(--td-fs-sm);font-weight:600;color:var(--td-text-primary);margin:0;display:flex;align-items:center;gap:var(--td-space-2)}.td-cal-timeline-count{font-size:var(--td-fs-xs);color:var(--td-text-muted)}.td-cal-timeline-loading{display:flex;align-items:center;justify-content:center;gap:var(--td-space-3);color:var(--td-text-muted);padding:2rem 0;font-size:var(--td-fs-sm)}.td-cal-day-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:var(--td-space-2);margin-bottom:var(--td-space-4)}.td-cal-day-bubble{position:relative;display:flex;flex-direction:column;align-items:center;justify-content:center;width:100%;aspect-ratio:1;max-width:3rem;margin:0 auto;border-radius:var(--td-radius-lg);border:none;cursor:default;font-size:var(--td-fs-sm);font-weight:700;transition:transform 0.15s,box-shadow 0.15s,background 0.2s;outline:none}.td-cal-day-done{background:linear-gradient(135deg,#34d399,#10b981);color:#fff;box-shadow:0 4px 12px rgba(5,150,105,0.2)}.td-cal-day-current{background:linear-gradient(135deg,#ef4444,#dc2626);color:#fff;box-shadow:0 4px 12px rgba(239,68,68,0.3),0 0 0 4px rgba(239,68,68,0.08);outline:3px solid rgba(239,68,68,0.15);cursor:pointer}.td-cal-day-current:hover{transform:scale(1.1)}.td-cal-day-future{background:var(--td-gray-100);color:var(--td-text-muted)}.td-cal-day-bubble:disabled{opacity:0.5;cursor:not-allowed}.td-cal-day-pulse{position:absolute;inset:0;border-radius:inherit;background:#ef4444;opacity:0.2;animation:td-cal-ping 1.5s cubic-bezier(0,0,0.2,1) infinite;pointer-events:none}@keyframes td-cal-ping{0%{transform:scale(1);opacity:0.2}75%,100%{transform:scale(1.5);opacity:0}}.td-cal-progress-track{height:0.5rem;background:var(--td-gray-100);border-radius:999px;overflow:hidden;margin-top:var(--td-space-4)}.td-cal-progress-fill{height:100%;background:linear-gradient(90deg,#f87171,#ef4444,#10b981);border-radius:999px;transition:width 0.5s ease-out}.td-cal-success-banner{background:linear-gradient(135deg,#10b981,#14b8a6);color:#fff;border-radius:var(--td-radius-xl);padding:var(--td-space-4);text-align:center;box-shadow:0 8px 24px rgba(5,150,105,0.2);margin-bottom:var(--td-space-4)}.td-cal-success-title{font-weight:600;margin:var(--td-space-2) 0 0;font-size:var(--td-fs-base)}.td-cal-success-sub{font-size:var(--td-fs-sm);opacity:0.9;margin:2px 0 0}.td-cal-banner-enter{transition:all 0.3s ease}.td-cal-banner-enter-start{opacity:0;transform:translateY(-1rem)}.td-cal-banner-enter-end{opacity:1;transform:translateY(0)}.td-cal-banner-leave{transition:all 0.3s ease}.td-cal-banner-leave-start{opacity:1;transform:translateY(0)}.td-cal-banner-leave-end{opacity:0;transform:translateY(-1rem)}.td-cal-log-card{border:2px solid rgba(239,68,68,0.2);box-shadow:0 8px 24px rgba(239,68,68,0.05);margin-bottom:var(--td-space-4)}.td-cal-log-header{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:var(--td-space-5)}.td-cal-log-title{font-size:var(--td-fs-lg);font-weight:700;color:var(--td-text-primary);margin:0;display:flex;align-items:center;gap:var(--td-space-2)}.td-cal-log-date{font-size:var(--td-fs-xs);color:var(--td-text-muted);margin-top:2px}.td-cal-log-avg{text-align:right}.td-cal-log-avg-label{font-size:var(--td-fs-xs);color:var(--td-text-muted)}.td-cal-log-avg-value{font-weight:700;color:var(--td-text-secondary);font-variant-numeric:tabular-nums}.td-cal-uptodate{background:var(--td-gray-50);border-radius:var(--td-radius-lg);padding:var(--td-space-4);text-align:center;color:var(--td-text-muted);font-size:var(--td-fs-sm)}.td-cal-uptodate svg{display:block;margin:0 auto var(--td-space-2)}.td-cal-uptodate p{margin:0}.td-cal-uptodate-preview{max-width:260px;margin:var(--td-space-3) auto 0;text-align:left}.td-cal-uptodate-label{display:block;margin-bottom:var(--td-space-1);color:var(--td-text-secondary);font-size:var(--td-fs-xs);font-weight:700}.td-cal-uptodate-input-wrap{position:relative}.td-cal-uptodate-input{min-height:46px;padding-right:3rem;color:var(--td-text-primary);background:#fff;border-color:rgba(15,23,42,0.12);font-variant-numeric:tabular-nums;opacity:1}.td-cal-uptodate-unit{position:absolute;right:var(--td-space-3);top:50%;transform:translateY(-50%);color:var(--td-text-muted);font-size:var(--td-fs-sm);font-weight:700;pointer-events:none}.td-cal-log-fields{display:flex;flex-direction:column;gap:var(--td-space-4)}.td-cal-field-label{display:flex;align-items:center;gap:var(--td-space-1)}.td-cal-required{color:var(--td-error)}.td-cal-field-unit{font-size:var(--td-fs-xs);color:var(--td-text-muted);font-weight:400}.td-cal-optional{font-size:var(--td-fs-xs);color:var(--td-text-muted);font-weight:400}.td-cal-info-icon{color:var(--td-text-muted);cursor:help;display:inline-flex}.td-cal-weight-input-wrap{position:relative}.td-cal-weight-input{height:4rem !important;font-size:1.75rem !important;text-align:center !important;font-weight:700 !important;font-variant-numeric:tabular-nums;border:2px solid var(--td-border) !important;border-radius:var(--td-radius-lg) !important}.td-cal-weight-input:focus{border-color:var(--td-error) !important;box-shadow:0 0 0 3px rgba(239,68,68,0.1) !important}.td-cal-weight-unit{position:absolute;right:var(--td-space-4);top:50%;transform:translateY(-50%);color:var(--td-text-muted);font-weight:500;pointer-events:none}.td-cal-cal-label-row{display:flex;align-items:center;justify-content:space-between;gap:var(--td-space-2);margin-bottom:var(--td-space-2)}.td-cal-meal-link{display:inline-flex;align-items:center;gap:var(--td-space-1);flex:0 0 auto;min-height:2rem;padding:0.35rem 0.65rem;border:1px solid rgba(16,185,129,0.22);border-radius:999px;background:rgba(236,253,245,0.88);color:#047857;font-size:0.72rem;font-weight:800;line-height:1;text-decoration:none;white-space:nowrap;box-shadow:inset 0 1px 0 rgba(255,255,255,0.72)}.td-cal-meal-link:hover{border-color:rgba(4,120,87,0.32);background:#d1fae5;color:#065f46}.td-cal-calories-input{height:3rem !important;font-size:var(--td-fs-xl) !important;text-align:center !important;font-weight:700 !important;font-variant-numeric:tabular-nums}.td-cal-submit-btn{width:100%;height:3.5rem;font-size:var(--td-fs-lg) !important;font-weight:600;background:linear-gradient(90deg,#ef4444,#dc2626) !important;box-shadow:0 8px 24px rgba(239,68,68,0.2)}.td-cal-submit-btn:hover:not(:disabled){background:linear-gradient(90deg,#dc2626,#b91c1c) !important}.td-cal-submit-btn:disabled{opacity:0.5}.td-cal-rollup-card{background:linear-gradient(135deg,#059669,#10b981);color:#fff;border-radius:var(--td-radius-xl);padding:var(--td-space-5);margin-bottom:var(--td-space-4);box-shadow:0 8px 24px rgba(16,185,129,0.2)}.td-cal-rollup-header{display:flex;align-items:center;gap:var(--td-space-3);margin-bottom:var(--td-space-3)}.td-cal-rollup-icon{width:2.5rem;height:2.5rem;background:rgba(255,255,255,0.2);border-radius:var(--td-radius-lg);display:flex;align-items:center;justify-content:center;flex-shrink:0}.td-cal-rollup-title{font-weight:700;margin:0;font-size:var(--td-fs-base)}.td-cal-rollup-sub{font-size:var(--td-fs-sm);opacity:0.8;margin:2px 0 0}.td-cal-rollup-btn{width:100%;background:#fff !important;color:#059669 !important;font-weight:600;border:none;padding:var(--td-space-3) var(--td-space-4);border-radius:var(--td-radius-lg);cursor:pointer;font-size:var(--td-fs-sm);transition:background 0.15s}.td-cal-rollup-btn:hover:not(:disabled){background:#eef2ff !important}.td-reveal-card{position:relative;overflow:hidden;background:linear-gradient(135deg,#10b981,#14b8a6);color:#fff;border-radius:var(--td-radius-xl);padding:var(--td-space-6) var(--td-space-5);text-align:center;box-shadow:0 12px 32px rgba(5,150,105,0.3);margin-bottom:var(--td-space-4)}.td-cal-complete-icon{width:4rem;height:4rem;background:rgba(255,255,255,0.2);border-radius:var(--td-radius-xl);display:flex;align-items:center;justify-content:center;margin:0 auto var(--td-space-4)}.td-cal-complete-title{font-size:var(--td-fs-2xl);font-weight:700;margin:0 0 var(--td-space-2)}.td-cal-complete-desc{color:rgba(255,255,255,0.8);margin:0 auto var(--td-space-4);max-width:24rem;font-size:var(--td-fs-sm)}.td-reveal-teaser{margin:var(--td-space-4) auto var(--td-space-5);display:flex;align-items:baseline;justify-content:center;gap:var(--td-space-2)}.td-reveal-teaser-number{font-size:3.5rem;font-weight:800;letter-spacing:0;filter:blur(12px);user-select:none;line-height:1}.td-reveal-teaser-unit{font-size:var(--td-fs-lg);font-weight:600;opacity:0.7;filter:blur(4px)}.td-reveal-pre-headline{font-size:var(--td-fs-xl);font-weight:700;margin:0 0 var(--td-space-5)}.td-reveal-btn{background:#fff !important;color:#059669 !important;font-weight:700;font-size:var(--td-fs-base);border:none;padding:var(--td-space-3) var(--td-space-5);border-radius:var(--td-radius-lg);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;transition:transform 0.15s,box-shadow 0.15s;box-shadow:0 4px 16px rgba(0,0,0,0.15)}.td-reveal-btn:hover{transform:translateY(-1px);box-shadow:0 6px 24px rgba(0,0,0,0.2)}.td-reveal-btn:active{transform:translateY(0)}.td-reveal-number-wrap{display:flex;align-items:baseline;justify-content:center;gap:var(--td-space-2);margin-bottom:var(--td-space-4)}.td-reveal-number{font-size:3.5rem;font-weight:800;letter-spacing:0;line-height:1}.td-reveal-number-unit{font-size:var(--td-fs-lg);font-weight:600;opacity:0.75}.td-reveal-headline{font-size:var(--td-fs-lg);font-weight:700;margin:0 0 var(--td-space-3)}.td-reveal-delta{display:inline-flex;align-items:center;gap:var(--td-space-1);padding:var(--td-space-2) var(--td-space-4);border-radius:var(--td-radius-full);font-size:var(--td-fs-sm);font-weight:600;margin-bottom:var(--td-space-3)}.td-reveal-delta-green{background:rgba(255,255,255,0.2);color:#fff}.td-reveal-delta-orange{background:rgba(251,191,36,0.25);color:#fef3c7}.td-reveal-delta-red{background:rgba(239,68,68,0.25);color:#fecaca}.td-reveal-confidence{font-size:var(--td-fs-sm);color:rgba(255,255,255,0.75);margin-bottom:var(--td-space-4)}.td-reveal-share{border-top:1px solid rgba(255,255,255,0.2);padding-top:var(--td-space-5);margin-top:var(--td-space-2);margin-bottom:var(--td-space-5)}.td-reveal-share-label{font-size:var(--td-fs-xs);font-weight:600;text-transform:uppercase;letter-spacing:0.05em;color:rgba(255,255,255,0.6);margin:0 0 var(--td-space-3)}.td-reveal-share-buttons{display:flex;justify-content:center;gap:var(--td-space-3);flex-wrap:wrap}.td-reveal-share-btn{display:inline-flex;align-items:center;gap:var(--td-space-2);padding:var(--td-space-2) var(--td-space-4);border-radius:var(--td-radius-lg);font-size:var(--td-fs-sm);font-weight:600;cursor:pointer;transition:background 0.15s,transform 0.1s;border:1px solid rgba(255,255,255,0.25) !important;background:rgba(255,255,255,0.1) !important;color:#fff !important}.td-reveal-share-btn:hover{background:rgba(255,255,255,0.2) !important;transform:translateY(-1px)}.td-reveal-share-twitter:hover{background:rgba(29,161,242,0.3) !important}.td-reveal-share-reddit:hover{background:rgba(255,69,0,0.3) !important}.td-reveal-share-copy:hover{background:rgba(255,255,255,0.25) !important}.td-cal-complete-actions{display:flex;justify-content:center;gap:var(--td-space-3)}.td-cal-complete-btn-primary{background:#fff !important;color:#059669 !important;font-weight:600;border:none;padding:var(--td-space-3) var(--td-space-5);border-radius:var(--td-radius-lg);cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;font-size:var(--td-fs-sm);transition:background 0.15s,transform 0.1s}.td-cal-complete-btn-primary:hover{background:#ecfdf5 !important;transform:translateY(-1px)}.td-reveal-confetti{position:absolute;top:0;left:0;right:0;height:100%;pointer-events:none;overflow:hidden;z-index:1}.td-confetti-particle{position:absolute;top:-12px;width:8px;height:8px;border-radius:2px;opacity:0;animation:td-confetti-fall 2.5s ease-in forwards;animation-delay:calc(var(--ci) * 0.06s);left:calc(var(--ci) * 2.857%+1%)}.td-confetti-particle:nth-child(5n+1){background:#10b981}.td-confetti-particle:nth-child(5n+2){background:#34d399}.td-confetti-particle:nth-child(5n+3){background:#fbbf24}.td-confetti-particle:nth-child(5n+4){background:#fff}.td-confetti-particle:nth-child(5n+5){background:#14b8a6}.td-confetti-particle:nth-child(3n){width:6px;height:10px;border-radius:3px}.td-confetti-particle:nth-child(4n){width:10px;height:6px;border-radius:1px}.td-confetti-particle:nth-child(7n){width:5px;height:5px;border-radius:50%}@keyframes td-confetti-fall{0%{opacity:1;transform:translateY(0) rotate(0deg) scale(1)}20%{opacity:1}100%{opacity:0;transform:translateY(420px) rotate(calc(var(--ci) * 47deg)) scale(0.5)}}.tdee-app .td-today-command{display:grid;gap:14px;padding:18px;border:1px solid rgba(15,23,42,0.09);border-radius:8px;background:linear-gradient( 135deg,rgba(255,255,255,0.98),rgba(240,253,250,0.9) 58%,rgba(239,246,255,0.82)),#ffffff;box-shadow:0 16px 42px rgba(15,23,42,0.08)}.tdee-app .td-today-command-main{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:16px;align-items:center}.tdee-app .td-today-command-kicker{margin:0 0 5px;color:#0f766e;font-size:0.74rem;font-weight:850;letter-spacing:0;text-transform:uppercase}.tdee-app .td-today-command-title{margin:0;color:#0f172a;font-size:1.34rem;font-weight:850;line-height:1.15}.tdee-app .td-today-command-copy{max-width:46rem;margin:7px 0 0;color:#475569;font-size:0.95rem;line-height:1.55}.tdee-app .td-today-command-cta{min-width:172px;justify-content:center;white-space:nowrap}.tdee-app .td-today-command-rail{display:grid;grid-template-columns:1.25fr repeat(3,minmax(0,1fr));gap:10px}.tdee-app .td-today-command-signal{min-width:0;padding:12px;border:1px solid rgba(15,23,42,0.08);border-radius:8px;background:rgba(255,255,255,0.82)}.tdee-app .td-today-command-label{display:block;margin-bottom:5px;color:#64748b;font-size:0.72rem;font-weight:800;letter-spacing:0;text-transform:uppercase}.tdee-app .td-today-command-signal strong{display:block;overflow-wrap:anywhere;color:#0f172a;font-size:1rem;font-weight:850;line-height:1.2}.tdee-app .td-today-command-signal--target strong{color:#0f766e;font-size:1.72rem;line-height:1}.tdee-app .td-today-command-signal--target small{color:#64748b;font-size:0.8rem;font-weight:750}.tdee-app .td-today-command-status{color:#334155}.tdee-app .td-today-command-status--attention{color:#b45309}.tdee-app .td-today-command-status--ready{color:#1d4ed8}.tdee-app .td-today-command-status--steady{color:#047857}.tdee-app .td-today-command-proof{display:grid;grid-template-columns:minmax(0,1.4fr) repeat(2,minmax(0,1fr));gap:10px;padding:12px;border:1px solid rgba(13,148,136,0.16);border-radius:8px;background:rgba(240,253,250,0.72)}.tdee-app .td-today-command-proof-main,.tdee-app .td-today-command-proof-item{min-width:0}.tdee-app .td-today-command-proof span{display:block;margin-bottom:4px;color:#64748b;font-size:0.7rem;font-weight:850;letter-spacing:0;text-transform:uppercase}.tdee-app .td-today-command-proof strong{display:block;overflow-wrap:anywhere;color:#0f172a;font-size:0.9rem;font-weight:850;line-height:1.25}.tdee-app .td-today-command-proof-main strong{color:#0f766e}.tdee-app .td-dashboard-signal{display:grid;gap:12px;padding:14px;border:1px solid rgba(13,148,136,0.2);border-radius:8px;background:linear-gradient( 135deg,rgba(240,253,250,0.92),rgba(255,255,255,0.96)),#ffffff;box-shadow:0 1px 0 rgba(255,255,255,0.82) inset}.tdee-app .td-dashboard-signal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.tdee-app .td-dashboard-signal-kicker{margin:0 0 4px;color:#0f766e;font-size:0.7rem;font-weight:850;letter-spacing:0;text-transform:uppercase}.tdee-app .td-dashboard-signal-title{margin:0;color:#111827;font-size:1.02rem;font-weight:850;line-height:1.2}.tdee-app .td-dashboard-signal-score{flex:0 0 auto;color:#0f766e;font-size:1.32rem;font-weight:900;line-height:1}.tdee-app .td-dashboard-signal-meter{height:8px;overflow:hidden;border-radius:999px;background:rgba(15,23,42,0.08)}.tdee-app .td-dashboard-signal-meter span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#14b8a6,#0f766e);transition:width 0.24s ease}.tdee-app .td-dashboard-signal-summary{margin:0;color:#475569;font-size:0.91rem;line-height:1.55}.tdee-app .td-dashboard-signal-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px}.tdee-app .td-dashboard-signal-item{display:grid;grid-template-columns:auto minmax(0,1fr);grid-template-areas:"dot label" "dot value";column-gap:7px;row-gap:2px;min-width:0;padding:9px;border:1px solid rgba(15,23,42,0.08);border-radius:8px;background:rgba(255,255,255,0.78)}.tdee-app .td-dashboard-signal-dot{grid-area:dot;width:9px;height:9px;margin-top:3px;border-radius:999px;background:#cbd5e1}.tdee-app .td-dashboard-signal-item--done .td-dashboard-signal-dot{background:#10b981;box-shadow:0 0 0 3px rgba(16,185,129,0.12)}.tdee-app .td-dashboard-signal-item span:not(.td-dashboard-signal-dot){grid-area:label;overflow:hidden;color:#64748b;font-size:0.7rem;font-weight:850;line-height:1.15;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap}.tdee-app .td-dashboard-signal-item strong{grid-area:value;min-width:0;overflow-wrap:anywhere;color:#0f172a;font-size:0.83rem;font-weight:850;line-height:1.25}.tdee-app .td-dashboard-signal-next{display:flex;align-items:center;justify-content:space-between;gap:10px;padding-top:2px}.tdee-app .td-dashboard-signal-next span{color:#64748b;font-size:0.72rem;font-weight:850;text-transform:uppercase}.tdee-app .td-dashboard-signal-next a{display:inline-flex;align-items:center;justify-content:center;min-height:34px;padding:0.42rem 0.72rem;border:1px solid rgba(13,148,136,0.22);border-radius:999px;background:#ffffff;color:#0f766e;font-size:0.88rem;font-weight:850;text-decoration:none !important}.tdee-app .td-dashboard-signal-next a:hover,.tdee-app .td-dashboard-signal-next a:focus-visible{border-color:rgba(13,148,136,0.42);background:rgba(240,253,250,0.9);color:#0f766e;text-decoration:none !important}.tdee-app .td-today-command-actions{display:flex;flex-wrap:wrap;gap:8px;align-items:center;padding-top:2px}.tdee-app .td-today-command-actions a,.tdee-app .td-today-command-actions span{display:inline-flex;align-items:center;justify-content:center;min-height:36px;padding:0 12px;border:1px solid rgba(15,23,42,0.1);border-radius:8px;background:rgba(255,255,255,0.74);color:#334155;font-size:0.84rem;font-weight:800;text-decoration:none !important;transition:border-color 0.16s ease,color 0.16s ease,background-color 0.16s ease}.tdee-app .td-today-command-actions a:hover,.tdee-app .td-today-command-actions a:focus-visible{border-color:rgba(13,148,136,0.38);background:#ffffff;color:#0f766e}@media (max-width:900px){.tdee-app .td-today-command-main,.tdee-app .td-today-command-rail,.tdee-app .td-today-command-proof{grid-template-columns:1fr}.tdee-app .td-dashboard-signal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.tdee-app .td-today-command-cta{width:100%}}@media (max-width:640px){.tdee-app .td-today-command{padding:14px}.tdee-app .td-today-command-title{font-size:1.16rem}.tdee-app .td-today-command-rail{grid-template-columns:repeat(2,minmax(0,1fr))}.tdee-app .td-dashboard-signal-head,.tdee-app .td-dashboard-signal-next{flex-direction:column;align-items:flex-start}.tdee-app .td-dashboard-signal-next a{width:100%}.tdee-app .td-dashboard-signal-grid{grid-template-columns:1fr}.tdee-app .td-today-command-signal{padding:10px}.tdee-app .td-today-command-signal--target strong{font-size:1.38rem}.tdee-app .td-today-command-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.tdee-app .td-today-command-actions a,.tdee-app .td-today-command-actions span{min-width:0;width:100%}}.tdee-app .td-dash-link-active{pointer-events:auto !important;user-select:auto !important}.tdee-app .td-ai-badge-row{margin-bottom:0.5rem !important}.tdee-app .td-dash-ai-feed-card,.tdee-app .td-dash-weekly-ai-card{padding:var(--td-space-5,1.25rem) !important}.tdee-app .td-dash-weekly-ai-card{position:relative !important}.tdee-app .td-dash-ai-badge-corner{position:absolute !important;top:0.75rem !important;right:0.75rem !important}.tdee-app .td-dash-ai-badge-corner-sm{position:absolute !important;top:0.625rem !important;right:0.625rem !important}.tdee-app .td-dash-weekly-ai-head{display:flex !important;align-items:center !important;gap:var(--td-space-3,0.75rem) !important;margin-bottom:var(--td-space-3,0.75rem) !important}.tdee-app .td-dash-weekly-ai-icon{display:flex !important;align-items:center !important;justify-content:center !important;width:36px !important;height:36px !important;border-radius:var(--td-radius,8px) !important;background:var(--td-primary-light,#ecfdf5) !important}.tdee-app .td-dash-weekly-ai-title{margin:0 !important;color:var(--td-text,#111827) !important;font-size:var(--td-fs-lg,1.125rem) !important;font-weight:800 !important;line-height:1.25 !important}.tdee-app .td-dash-weekly-ai-copy{margin:0 !important;color:var(--td-text-secondary,#475569) !important;line-height:1.6 !important}.tdee-app .td-dash-coach-card-preview,.tdee-app .td-achievement-progress{margin-top:var(--td-space-4,1rem) !important}.tdee-app .td-dash-ai-badge-auto{margin-left:auto !important}.tdee-app .td-coach-progress-fill--86{width:86% !important}.tdee-app .td-dash-next-card{margin-bottom:var(--td-space-4,1rem) !important;padding:var(--td-space-5,1.25rem) !important;border-color:rgba(16,185,129,0.18) !important;background:linear-gradient( 135deg,rgba(16,185,129,0.05),rgba(255,255,255,0.96)) !important}.tdee-app .td-dash-next-inner{display:flex !important;flex-wrap:wrap !important;align-items:flex-start !important;justify-content:space-between !important;gap:var(--td-space-4,1rem) !important}.tdee-app .td-dash-next-body{max-width:42rem !important}.tdee-app .td-dash-next-badge{margin-bottom:0.5rem !important}.tdee-app .td-dash-next-title{margin:0 0 0.35rem !important;color:var(--td-text,#111827) !important;font-size:var(--td-fs-lg,1.125rem) !important;font-weight:800 !important;line-height:1.25 !important}.tdee-app .td-dash-next-copy{margin:0 !important;color:var(--td-text-muted,#64748b) !important;line-height:1.55 !important}.tdee-app .td-dash-next-proof{display:flex !important;flex-wrap:wrap !important;gap:0.5rem !important;margin-top:0.85rem !important}.tdee-app .td-dash-next-proof-item{display:inline-flex !important;align-items:center !important;gap:0.35rem !important;padding:0.38rem 0.58rem !important;border:1px solid rgba(16,185,129,0.16) !important;border-radius:999px !important;background:rgba(255,255,255,0.8) !important;color:var(--td-text-muted,#64748b) !important;font-size:0.76rem !important;line-height:1.2 !important}.tdee-app .td-dash-next-proof-item strong{color:var(--td-text,#111827) !important;font-weight:800 !important}.tdee-app .td-dash-next-actions{display:flex !important;flex-wrap:wrap !important;gap:0.75rem !important}.tdee-app .td-dash-premium-ai-card{padding:var(--td-space-5,1.25rem) !important;border:1px solid rgba(16,185,129,0.18) !important;background:linear-gradient( 135deg,rgba(16,185,129,0.08),rgba(99,102,241,0.08)) !important}.tdee-app .td-dash-premium-ai-inner{display:flex !important;align-items:flex-start !important;gap:var(--td-space-3,0.75rem) !important}.tdee-app .td-dash-premium-ai-icon{display:flex !important;align-items:center !important;justify-content:center !important;flex-shrink:0 !important;width:40px !important;height:40px !important;border-radius:999px !important;background:rgba(16,185,129,0.14) !important;color:var(--td-primary,#10b981) !important}.tdee-app .td-dash-premium-ai-body{flex:1 1 auto !important;min-width:0 !important}.tdee-app .td-dash-premium-ai-kicker-row{display:flex !important;flex-wrap:wrap !important;align-items:center !important;gap:0.5rem !important;margin-bottom:0.35rem !important}.tdee-app .td-dash-premium-ai-kicker{color:var(--td-primary,#10b981) !important;font-size:var(--td-fs-xs,0.75rem) !important;font-weight:700 !important}.tdee-app .td-dash-premium-ai-title{margin:0 0 0.35rem !important;color:var(--td-text,#111827) !important;font-size:var(--td-fs-lg,1.125rem) !important;font-weight:800 !important;line-height:1.25 !important}.tdee-app .td-dash-premium-ai-copy{margin:0 0 0.75rem !important;color:var(--td-text-muted,#64748b) !important;line-height:1.6 !important}.tdee-app .td-dash-premium-ai-tags{display:flex !important;flex-wrap:wrap !important;gap:0.5rem !important;margin-bottom:0.85rem !important}.tdee-app .td-dash-premium-ai-actions{display:flex !important;flex-wrap:wrap !important;align-items:center !important;gap:0.75rem !important}.tdee-app .td-dash-premium-ai-price{color:var(--td-text-muted,#64748b) !important;font-size:var(--td-fs-sm,0.875rem) !important}.tdee-app .td-dash-chart-card,.tdee-app .td-dash-macro-card{padding:var(--td-space-5,1.25rem) !important}.tdee-app .td-dash-macro-card{margin-top:var(--td-space-4,1rem) !important}.tdee-app .td-dash-section-title{margin:0 0 var(--td-space-3,0.75rem) !important;color:var(--td-text,#111827) !important;font-size:var(--td-fs-lg,1.125rem) !important;font-weight:800 !important;line-height:1.25 !important}.tdee-app .td-dash-preview-chart-svg{width:100% !important;height:120px !important}.tdee-app .td-dash-achievement-preview{margin-top:var(--td-space-4,1rem) !important}.tdee-app .td-ach-prog-bar--71{width:71% !important}.tdee-app .td-dash-streak-freeze{align-items:center !important;gap:0.5rem !important}.tdee-app .td-dash-streak-dismiss{margin-left:auto !important}.tdee-app .td-dash-skeleton-header{margin-bottom:var(--td-space-6,1.5rem) !important}.tdee-app .td-dash-skeleton-title{width:180px !important;height:28px !important;margin-bottom:8px !important}.tdee-app .td-dash-skeleton-subtitle{width:120px !important;height:16px !important}.tdee-app .td-dash-skeleton-actions{display:flex !important;gap:8px !important}.tdee-app .td-dash-skeleton-action-lg,.tdee-app .td-dash-skeleton-action-sm{height:40px !important;border-radius:var(--td-radius,8px) !important}.tdee-app .td-dash-skeleton-action-lg{width:140px !important}.tdee-app .td-dash-skeleton-action-sm{width:110px !important}.tdee-app .td-dash-skeleton-stat-label{width:55% !important;height:14px !important;margin-bottom:12px !important}.tdee-app .td-dash-skeleton-stat-value{width:70% !important;height:32px !important;margin-bottom:8px !important}.tdee-app .td-dash-skeleton-stat-sub{width:40% !important;height:12px !important}.tdee-app .td-dash-skeleton-chart{height:200px !important;margin-bottom:var(--td-space-4,1rem) !important}.tdee-app .td-dash-skeleton-panel{height:260px !important}.tdee-app .td-dash-inline-title-icon{display:inline !important;vertical-align:-2px !important}.tdee-app .td-dash-title-icon{margin-right:6px !important;vertical-align:-3px !important}.tdee-app .td-dash-pop-loading{display:flex !important;align-items:center !important;gap:8px !important;padding:var(--td-space-3,0.75rem) 0 !important;color:var(--td-muted,#6b7280) !important;font-size:0.875rem !important}.tdee-app .td-dash-pop-percentile{margin-bottom:var(--td-space-4,1rem) !important}.tdee-app .td-dash-pop-percentile-head{display:flex !important;align-items:baseline !important;justify-content:space-between !important;gap:var(--td-space-3,0.75rem) !important;margin-bottom:8px !important}.tdee-app .td-dash-pop-label,.tdee-app .td-dash-pop-muted{color:var(--td-muted,#6b7280) !important;font-size:0.875rem !important}.tdee-app .td-dash-pop-percentile-value{color:var(--td-accent,#10b981) !important;font-size:1.5rem !important;font-weight:800 !important}.tdee-app .td-dash-pop-track{position:relative !important;overflow:hidden !important;height:10px !important;border-radius:999px !important;background:var(--td-border-color,#e5e7eb) !important}.tdee-app .td-dash-pop-insight{margin:0 0 var(--td-space-3,0.75rem) !important;font-size:0.9375rem !important;line-height:1.5 !important}.tdee-app .td-dash-pop-comparison{display:flex !important;flex-wrap:wrap !important;gap:var(--td-space-4,1rem) !important}.tdee-app .td-dash-pop-stat{flex:1 1 120px !important;min-width:120px !important;padding:var(--td-space-3,0.75rem) !important;border-radius:var(--td-radius,8px) !important;background:var(--td-surface-2,#f9fafb) !important;text-align:center !important}.tdee-app .td-dash-pop-stat-value{font-size:1.25rem !important;font-weight:800 !important;line-height:1.2 !important}.tdee-app .td-dash-pop-stat-label{margin-top:2px !important;color:var(--td-muted,#6b7280) !important;font-size:0.75rem !important}.tdee-app .td-dash-pop-footnote{margin:var(--td-space-3,0.75rem) 0 0 !important;color:var(--td-muted,#6b7280) !important;font-size:0.75rem !important;line-height:1.45 !important}.tdee-app .td-dash-pop-consent-copy{margin-bottom:var(--td-space-3,0.75rem) !important}.tdee-app .td-dash-quick-actions-title{font-size:var(--td-fs-base,1rem) !important}.tdee-app .td-dash-benchmark-count{background:var(--td-primary-50,#ecfdf5) !important;color:var(--td-primary-700,#047857) !important}.tdee-app .td-wrapped-overlay{z-index:1100 !important;align-items:center !important}.tdee-app .td-wrapped-copied{position:absolute !important;bottom:0.75rem !important;left:50% !important;padding:0.3rem 0.75rem !important;border-radius:999px !important;background:rgba(255,255,255,0.15) !important;color:#fff !important;font-size:0.75rem !important;opacity:0 !important;pointer-events:none !important;transform:translateX(-50%) !important;transition:opacity 0.3s ease !important}@media (max-width:640px){.tdee-app .td-dash-next-card,.tdee-app .td-dash-premium-ai-card,.tdee-app .td-dash-chart-card,.tdee-app .td-dash-macro-card{padding:var(--td-space-4,1rem) !important}.tdee-app .td-dash-next-actions,.tdee-app .td-dash-next-actions .td-btn,.tdee-app .td-dash-premium-ai-actions,.tdee-app .td-dash-premium-ai-actions .td-btn{width:100% !important}.tdee-app .td-dash-skeleton-actions,.tdee-app .td-dash-pop-percentile-head{align-items:flex-start !important;flex-direction:column !important}}.td-reveal-pre,.td-reveal-post{position:relative;z-index:2}.td-cal-checkin-cta{margin-bottom:var(--td-space-4)}.td-cal-checkin-cta-inner{display:flex;align-items:center;gap:var(--td-space-3);width:100%;background:linear-gradient( 135deg,rgba(16,185,129,0.05),rgba(5,150,105,0.08));border:1px solid rgba(16,185,129,0.2);border-radius:var(--td-radius-lg);padding:var(--td-space-4);text-decoration:none;transition:box-shadow 0.2s,border-color 0.2s}.td-cal-checkin-cta-inner:hover{box-shadow:0 4px 12px rgba(16,185,129,0.1);border-color:rgba(16,185,129,0.4)}.td-cal-checkin-cta-icon{width:2.5rem;height:2.5rem;background:rgba(16,185,129,0.1);border-radius:var(--td-radius-lg);display:flex;align-items:center;justify-content:center;flex-shrink:0;color:#10b981;transition:transform 0.2s}.td-cal-checkin-cta-inner:hover .td-cal-checkin-cta-icon{transform:scale(1.1)}.td-cal-checkin-cta-text{flex:1;min-width:0}.td-cal-checkin-cta-title{font-size:var(--td-fs-sm);font-weight:600;color:var(--td-text-primary);display:flex;align-items:center;gap:var(--td-space-2)}.td-cal-badge-new{display:inline-block;padding:1px 6px;background:#10b981;color:#fff;font-size:14px;font-weight:700;border-radius:999px;line-height:1.4}.td-cal-checkin-cta-sub{font-size:var(--td-fs-xs);color:var(--td-text-muted);margin-top:2px}.td-cal-checkin-cta-arrow{color:#10b981;flex-shrink:0;transition:transform 0.2s}.td-cal-checkin-cta-inner:hover .td-cal-checkin-cta-arrow{transform:translateX(4px)}.td-cal-explainer{background:linear-gradient(135deg,var(--td-gray-50),var(--td-gray-100));border:1px solid var(--td-border);border-radius:var(--td-radius-lg);padding:var(--td-space-4);margin-bottom:var(--td-space-4)}.td-cal-explainer-label{display:flex;align-items:center;gap:var(--td-space-2);font-size:var(--td-fs-xs);font-weight:500;color:var(--td-text-muted);text-transform:uppercase;letter-spacing:0.05em;margin-bottom:var(--td-space-3)}.td-cal-explainer-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--td-space-3)}.td-cal-explainer-option{background:var(--td-surface);border:1px solid var(--td-border);border-radius:var(--td-radius-lg);padding:var(--td-space-3);font-size:var(--td-fs-xs)}.td-cal-explainer-active{border-color:rgba(16,185,129,0.38);background:linear-gradient(135deg,rgba(236,253,245,0.94),#ffffff);box-shadow:inset 0 0 0 1px rgba(16,185,129,0.12)}.td-cal-explainer-active .td-cal-explainer-option-title{color:#047857}.td-cal-explainer-link{text-decoration:none;color:inherit;transition:border-color 0.15s}.td-cal-explainer-link:hover{border-color:var(--td-accent)}.td-cal-explainer-option-title{display:flex;align-items:center;gap:var(--td-space-1);font-weight:600;color:var(--td-text-secondary);margin-bottom:4px}.td-cal-explainer-desc{color:var(--td-text-muted);line-height:1.5;margin:0}.td-cal-skeleton-ring{width:160px;height:160px;border-radius:50%;background:var(--td-gray-100);margin:0 auto var(--td-space-4);animation:td-shimmer 1.5s infinite}.td-spinner-sm{display:inline-block;width:1.25rem;height:1.25rem;border:2px solid var(--td-border);border-top-color:var(--td-primary);border-radius:50%;animation:td-spin 0.6s linear infinite}.td-spinner-white{border-color:rgba(255,255,255,0.3);border-top-color:#fff}@media (max-width:480px){.td-cal-ring-label{font-size:2rem}.td-cal-title{font-size:var(--td-fs-xl)}.td-cal-day-bubble{font-size:var(--td-fs-xs)}.td-cal-stats-row{gap:var(--td-space-2)}.td-cal-stat-card{padding:var(--td-space-3)}.td-cal-stat-value{font-size:var(--td-fs-base)}.td-cal-weight-input{height:3.5rem !important;font-size:1.5rem !important}.td-cal-submit-btn{height:3rem;font-size:var(--td-fs-base) !important}.td-reveal-number,.td-reveal-teaser-number{font-size:2.5rem}.td-reveal-share-buttons{flex-direction:column;align-items:stretch}.td-cal-complete-actions{flex-direction:column}.td-cal-explainer-grid{grid-template-columns:1fr}}.td-checkin-badge{display:inline-flex;align-items:center;justify-self:start;align-self:start;gap:var(--td-space-1);width:fit-content;max-width:100%;padding:var(--td-space-1) var(--td-space-3);background:#ccfbf1;color:#0f766e;border:1px solid #99f6e4;border-radius:var(--td-radius-full);font-size:var(--td-fs-xs);font-weight:600;margin-bottom:var(--td-space-3)}.td-checkin-body{display:flex;flex-direction:column;gap:var(--td-space-5)}.td-card.td-card-compact{padding:var(--td-space-4)}.td-checkin-explainer{background:var(--td-gray-50);border:1px solid var(--td-border);border-radius:var(--td-radius-lg);padding:var(--td-space-4)}.td-checkin-explainer-header{display:flex;align-items:center;gap:var(--td-space-1);font-size:var(--td-fs-xs);font-weight:600;color:var(--td-text-muted);text-transform:uppercase;letter-spacing:0.05em;margin-bottom:var(--td-space-3)}.td-checkin-style-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--td-space-3)}.td-checkin-style-card{background:var(--td-surface);border:1px solid var(--td-border);border-radius:var(--td-radius);padding:var(--td-space-3);font-size:var(--td-fs-xs);text-decoration:none !important}.td-checkin-style-card-link:hover{border-color:var(--td-primary)}.td-checkin-style-card-active{background:var(--td-primary-light);border-color:rgba(16,185,129,0.35)}.td-checkin-style-card-label{display:flex;align-items:center;gap:var(--td-space-1);font-weight:600;color:var(--td-text-primary);margin-bottom:var(--td-space-1)}.td-checkin-style-card-link .td-checkin-style-card-label{color:#0f766e}.td-checkin-style-card-active .td-checkin-style-card-label{color:#0f766e}.td-checkin-style-card-desc{color:var(--td-text-secondary);line-height:1.4}.td-checkin-week-nav{display:flex;align-items:center;justify-content:space-between;gap:var(--td-space-3);padding:var(--td-space-3) var(--td-space-4)}.td-checkin-nav-btn{display:flex;align-items:center;gap:var(--td-space-1);padding:8px 12px;min-height:40px;font-size:var(--td-fs-sm)}.td-checkin-nav-label{display:none}@media (min-width:480px){.td-checkin-nav-label{display:inline}}.td-checkin-week-info{text-align:center;flex:1}.td-checkin-week-range{font-weight:600;font-size:var(--td-fs-sm);color:var(--td-text-primary)}.td-checkin-week-sub{font-size:var(--td-fs-xs);color:var(--td-text-muted);margin-top:2px}.td-checkin-week-current{color:var(--td-success);font-weight:500}.td-checkin-backfill-hint{display:flex;align-items:center;justify-content:center;gap:var(--td-space-1);font-size:var(--td-fs-xs);color:#92400e;background:var(--td-warning-light);border-radius:var(--td-radius);padding:var(--td-space-2) var(--td-space-3)}.td-checkin-section-header{display:flex;align-items:flex-start;gap:var(--td-space-3);margin-bottom:var(--td-space-5)}.td-checkin-section-icon{display:flex;align-items:center;justify-content:center;width:34px;height:34px;background:var(--td-primary-light);color:var(--td-primary);border-radius:var(--td-radius-sm);flex-shrink:0}.td-checkin-section-icon-amber{background:var(--td-warning-light);color:var(--td-warning)}.td-checkin-section-title{font-size:var(--td-fs-base);font-weight:700;color:var(--td-text-primary);line-height:1.3}.td-checkin-section-sub{font-size:var(--td-fs-xs);color:var(--td-text-muted);margin-top:2px}.td-checkin-mobile-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--td-space-3);margin-bottom:var(--td-space-4)}.td-checkin-desktop-grid{display:none}@media (min-width:640px){.td-checkin-mobile-grid{display:none}.td-checkin-desktop-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:var(--td-space-2);margin-bottom:var(--td-space-4)}}.td-checkin-mobile-entry{display:flex;align-items:center;gap:var(--td-space-2);padding:var(--td-space-2);border:1px solid var(--td-border);border-radius:var(--td-radius);background:var(--td-gray-50);transition:border-color var(--td-transition),background var(--td-transition)}.td-checkin-mobile-entry.td-checkin-entry-filled{border-color:rgba(5,150,105,0.4);background:rgba(5,150,105,0.05)}.td-checkin-mobile-date{display:flex;flex-direction:column;align-items:center;min-width:40px;flex-shrink:0}.td-checkin-day-name{font-size:14px;text-transform:uppercase;font-weight:600;color:var(--td-text-muted);letter-spacing:0.05em}.td-checkin-month-day{font-size:var(--td-fs-xs);font-weight:600;color:var(--td-text-primary)}.td-checkin-mobile-input-wrap{position:relative;flex:1}.td-checkin-weight-input{text-align:center;padding:8px 28px 8px 8px;min-height:48px;font-size:var(--td-fs-sm)}@media (max-width:640px){.td-checkin-weight-input{min-height:48px}}.td-checkin-entry-check{position:absolute;right:8px;top:50%;transform:translateY(-50%);color:var(--td-success);pointer-events:none}.td-checkin-desktop-col{text-align:center}.td-checkin-desktop-day{font-size:var(--td-fs-xs);color:var(--td-text-muted);margin-bottom:4px}.td-checkin-desktop-num{font-size:var(--td-fs-xs);font-weight:600;color:var(--td-text-primary);margin-bottom:var(--td-space-2)}.td-checkin-desktop-input-wrap{position:relative}.td-checkin-weight-input-desktop{padding:10px 4px;height:48px;font-size:var(--td-fs-sm)}.td-checkin-input-filled{border-color:rgba(5,150,105,0.5) !important}.td-checkin-desktop-check{position:absolute;top:-5px;right:-5px;width:16px;height:16px;background:var(--td-success);border-radius:50%;display:flex;align-items:center;justify-content:center;pointer-events:none}.td-checkin-avg{background:var(--td-gray-50);border-radius:var(--td-radius);padding:var(--td-space-3) var(--td-space-4);text-align:center;margin-top:var(--td-space-2)}.td-checkin-avg-label{font-size:var(--td-fs-xs);color:var(--td-text-muted);margin-bottom:2px}.td-checkin-avg-value{font-size:var(--td-fs-2xl);font-weight:700;color:var(--td-text-primary);line-height:1.2}.td-checkin-avg-sub{font-size:var(--td-fs-xs);color:var(--td-text-muted);margin-top:2px}.td-checkin-notes{min-height:80px;resize:vertical}.td-checkin-preview-card{background:rgba(245,158,11,0.05);border-color:rgba(245,158,11,0.25)}.td-checkin-preview-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--td-space-2)}.td-checkin-preview-item{display:flex;align-items:flex-start;gap:var(--td-space-2);font-size:var(--td-fs-sm);color:var(--td-text-secondary);margin-bottom:0}.td-checkin-preview-check{color:var(--td-success);flex-shrink:0;margin-top:3px}.td-checkin-actions{display:flex;flex-direction:column;gap:var(--td-space-2)}.td-checkin-btn-cancel,.td-checkin-btn-submit{width:100%;height:46px;justify-content:center}.td-checkin-btn-cancel{order:2}.td-checkin-btn-submit{order:1}@media (min-width:640px){.td-checkin-actions{flex-direction:row}.td-checkin-btn-cancel{order:1;flex:1}.td-checkin-btn-submit{order:2;flex:1}}.td-checkin-success{border-color:rgba(5,150,105,0.3);background:rgba(5,150,105,0.04);animation:td-fade-up 0.4s ease both}@keyframes td-fade-up{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.td-checkin-success-inner{text-align:center;padding:var(--td-space-5) var(--td-space-4)}.td-checkin-success-icon{display:flex;align-items:center;justify-content:center;width:64px;height:64px;background:rgba(5,150,105,0.12);color:var(--td-success);border-radius:50%;margin:0 auto var(--td-space-4)}.td-checkin-success-title{font-size:var(--td-fs-xl);font-weight:700;margin-bottom:var(--td-space-2)}.td-checkin-success-desc{color:var(--td-text-secondary);margin-bottom:var(--td-space-3)}.td-checkin-success-redirect{font-size:var(--td-fs-xs);color:var(--td-text-muted);margin:0}.td-dash-header{display:flex;flex-direction:column;gap:var(--td-space-4);margin-bottom:var(--td-space-4)}@media (min-width:768px){.td-dash-header{flex-direction:row;align-items:flex-start;justify-content:space-between}}.td-dash-header-actions{display:flex;flex-wrap:wrap;gap:var(--td-space-2)}.td-dash-layout{display:grid;grid-template-columns:1fr;gap:var(--td-space-4)}@media (min-width:1024px){.td-dash-layout{grid-template-columns:2fr 1fr;align-items:start}}.td-dash-main{min-width:0}.td-dash-sidebar{min-width:0}.td-stat-tooltip{display:none;position:absolute;inset:0;background:var(--td-surface);border-radius:var(--td-radius-lg);padding:var(--td-space-3) var(--td-space-4);font-size:var(--td-fs-xs);color:var(--td-text-secondary);line-height:1.5;align-items:center;z-index:2;pointer-events:none}.td-stat-card:hover .td-stat-tooltip{display:flex}.tdee-app section>.td-ptr-indicator{position:fixed;top:70px;left:50%;transform:translateX(-50%);width:auto;height:auto;padding:var(--td-space-2) var(--td-space-4);border-radius:var(--td-radius-full);font-size:var(--td-fs-xs);font-weight:600;gap:var(--td-space-2);white-space:nowrap}.td-ptr-spinner{display:inline-block;width:14px;height:14px;border:2px solid var(--td-primary);border-top-color:transparent;border-radius:50%;animation:td-spin 0.7s linear infinite}.td-mp-photo-upload{text-align:center}.td-weight-chart-wrap{background:var(--td-gray-50);border-radius:var(--td-radius);padding:var(--td-space-3) var(--td-space-3) var(--td-space-2)}.td-bc-stats-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--td-space-4);margin-bottom:var(--td-space-5)}@media (min-width:640px){.td-bc-stats-grid{grid-template-columns:repeat(4,1fr)}}.td-bc-toggle-extended{display:inline-flex;align-items:center;gap:var(--td-space-2);font-size:var(--td-fs-sm);font-weight:600;color:var(--td-primary);cursor:pointer;padding:0;background:none;border:none;margin-bottom:var(--td-space-2)}.td-bc-toggle-extended:hover{color:var(--td-primary-hover)}.td-bc-chart-section{margin-top:var(--td-space-5)}.td-bc-chart-section+.td-bc-chart-section{border-top:1px solid var(--td-border);padding-top:var(--td-space-5)}.td-bc-chart-label{font-size:var(--td-fs-sm);font-weight:600;color:var(--td-text-secondary);margin:0 0 var(--td-space-3)}.td-bc-sparkline-wrap{position:relative;display:flex;gap:var(--td-space-2);align-items:stretch}.td-bc-sparkline{flex:1;height:120px;display:block;border-radius:var(--td-radius);background:var(--td-gray-50)}.td-bc-sparkline-axis{position:absolute;bottom:-18px;left:0;right:40px;display:flex;justify-content:space-between;font-size:14px;color:var(--td-text-muted)}.td-bc-sparkline-range{display:flex;flex-direction:column;justify-content:space-between;font-size:14px;color:var(--td-text-muted);padding-bottom:0;min-width:36px;text-align:right}.td-bc-bfc-result{display:flex;flex-direction:column;align-items:flex-start;margin-bottom:var(--td-space-4);padding:var(--td-space-4);background:var(--td-primary-light);border:1px solid rgba(239,68,68,0.15);border-radius:var(--td-radius-lg)}.td-bc-bfc-result-value{font-size:var(--td-fs-3xl);font-weight:800;color:var(--td-primary);line-height:1.1}.td-bc-bfc-result-label{font-size:var(--td-fs-sm);color:var(--td-text-secondary);margin-top:var(--td-space-1)}.td-bc-history{display:flex;flex-direction:column;gap:var(--td-space-4)}.td-bc-history-row{display:flex;align-items:center;gap:var(--td-space-3);padding:var(--td-space-3) var(--td-space-4);background:var(--td-gray-50);border-radius:var(--td-radius-lg)}.td-bc-history-date{display:flex;flex-direction:column;align-items:center;min-width:36px}.td-bc-history-month{font-size:var(--td-fs-xs);color:var(--td-text-muted);text-transform:uppercase;letter-spacing:0.03em}.td-bc-history-day{font-size:var(--td-fs-xl);font-weight:800;color:var(--td-text-primary);line-height:1.1}.td-bc-history-tags{flex:1;display:flex;flex-wrap:wrap;gap:var(--td-space-2)}.td-bc-tag{padding:2px 10px;border-radius:var(--td-radius-full);font-size:var(--td-fs-xs);font-weight:600}.td-bc-tag-bf{background:var(--td-error-light,#fee2e2);color:#b91c1c}.td-bc-tag-waist{background:#fef3c7;color:#92400e}.td-bc-tag-hips{background:#dbeafe;color:#1d4ed8}.td-bc-tag-chest{background:#d1fae5;color:#065f46}.td-bc-history-delete{flex-shrink:0;background:none;border:none;padding:var(--td-space-2);color:var(--td-text-muted);cursor:pointer;border-radius:var(--td-radius);transition:color var(--td-transition),background var(--td-transition)}.td-bc-history-delete:hover{color:var(--td-error);background:var(--td-error-light,#fee2e2)}.td-bc-history-more{text-align:center;font-size:var(--td-fs-sm);color:var(--td-text-muted);margin-top:var(--td-space-2)}.td-modal-overlay{position:fixed;inset:0;background:rgba(0,0,0,0.45);display:flex;align-items:center;justify-content:center;z-index:9999;padding:var(--td-space-4)}.td-modal{background:var(--td-surface);border-radius:var(--td-radius-xl,16px);padding:var(--td-space-5);max-width:360px;width:100%;box-shadow:0 20px 60px rgba(0,0,0,0.18)}.td-modal-title{font-size:var(--td-fs-lg);font-weight:700;color:var(--td-text-primary);margin:0 0 var(--td-space-2)}.td-modal-actions{display:flex;gap:var(--td-space-3);margin-top:var(--td-space-5)}.td-modal-actions .td-btn{flex:1}.td-an-header{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--td-space-4);margin-bottom:var(--td-space-4);flex-wrap:wrap}.td-an-range-btn:hover{color:var(--td-text-secondary)}.td-analytics-tabs{display:flex;gap:0.375rem;margin-bottom:var(--td-space-3);background:var(--td-gray-100);border-radius:var(--td-radius-lg);padding:3px}.td-analytics-tab{flex:1;padding:0.45rem 0.75rem;border:none;border-radius:calc(var(--td-radius-lg) - 2px);background:none;font-size:var(--td-fs-sm);font-weight:500;color:var(--td-text-muted);cursor:pointer;transition:background var(--td-transition),color var(--td-transition),box-shadow var(--td-transition);white-space:nowrap}.td-analytics-tab:hover{color:var(--td-text-secondary)}.td-analytics-tab--active{background:var(--td-surface);color:var(--td-primary);box-shadow:0 1px 3px rgba(0,0,0,0.12);font-weight:600}.td-analytics-timeframe{display:flex;gap:var(--td-space-2);margin-bottom:var(--td-space-4)}.td-analytics-tf-btn{padding:0.5rem 0.625rem;border:1px solid var(--td-border);border-radius:var(--td-radius-full);background:none;font-size:var(--td-fs-xs);font-weight:500;color:var(--td-text-muted);cursor:pointer;transition:background var(--td-transition),color var(--td-transition),border-color var(--td-transition)}.td-analytics-tf-btn:hover{color:var(--td-text-secondary);border-color:var(--td-gray-300)}.td-analytics-tf-btn--active{background:var(--td-primary);color:#fff;border-color:var(--td-primary)}.td-an-metrics-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--td-space-4);margin-bottom:var(--td-space-6)}@media (min-width:900px){.td-an-metrics-grid{grid-template-columns:repeat(4,1fr)}}.td-an-metric-card{background:var(--td-surface);border:1px solid var(--td-border);border-radius:var(--td-radius-lg);padding:var(--td-space-5)}.td-an-metric-icon-row{display:flex;align-items:center;gap:var(--td-space-2);margin-bottom:var(--td-space-2)}.td-an-metric-label{font-size:var(--td-fs-xs);font-weight:600;color:var(--td-text-muted);letter-spacing:0.05em;text-transform:uppercase}.td-an-metric-value{font-size:var(--td-fs-xl);font-weight:800;color:var(--td-text-primary);line-height:1.1;margin-bottom:var(--td-space-2);font-variant-numeric:tabular-nums}.td-an-metric-sub{font-size:var(--td-fs-xs);color:var(--td-text-muted)}.td-an-chart-card{padding:var(--td-space-4)}.td-an-chart-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--td-space-3)}.td-an-chart-badge{font-size:var(--td-fs-xs);color:var(--td-text-muted)}.td-an-svg-wrap{overflow:hidden;border-radius:12px;max-width:100%;width:100%;border:1px solid rgba(148,163,184,0.14);background:linear-gradient( 180deg,rgba(248,250,252,0.65) 0%,rgba(255,255,255,0.5) 100%);box-sizing:border-box}.td-an-insights-grid{display:grid;grid-template-columns:1fr;gap:0.75rem}@media (min-width:640px){.td-an-insights-grid{grid-template-columns:1fr 1fr}}.td-an-insight-card{display:flex;align-items:flex-start;gap:var(--td-space-3);padding:var(--td-space-5);border-radius:var(--td-radius-lg);border:1px solid transparent}.td-an-insight-icon{width:40px;height:40px;border-radius:var(--td-radius);display:flex;align-items:center;justify-content:center;font-size:1.1rem;flex-shrink:0;color:#fff}.td-an-insight-title{font-size:var(--td-fs-sm);font-weight:700;margin:0 0 var(--td-space-2)}.td-an-insight-text{font-size:var(--td-fs-sm);margin:0;line-height:1.5}.td-an-skeleton-charts{display:grid;grid-template-columns:1fr 1fr;gap:1rem}.td-an-page-title{display:block;margin-bottom:0.25rem}.td-an-title-badge{margin-bottom:0.45rem}.td-an-title-badge svg{flex:0 0 auto}.td-an-subtitle{margin:0;color:var(--td-text-muted);font-size:var(--td-fs-sm)}.td-an-metric-card--error{--td-an-metric-accent:var(--td-error);--td-an-metric-tint:rgba(239,68,68,0.1)}.td-an-metric-card--success{--td-an-metric-accent:var(--td-success);--td-an-metric-tint:rgba(16,185,129,0.1)}.td-an-metric-card--info{--td-an-metric-accent:var(--td-info);--td-an-metric-tint:rgba(37,99,235,0.1)}.td-an-metric-card--warning{--td-an-metric-accent:var(--td-warning);--td-an-metric-tint:rgba(245,158,11,0.12)}.td-an-trend-value{display:flex;align-items:center;gap:0.25rem}.td-an-trend-arrow{font-size:var(--td-fs-md)}.td-an-charts-section{display:grid;grid-template-columns:1fr;gap:var(--td-space-4);margin-top:var(--td-space-4)}@media (min-width:1024px){.td-analytics-charts.td-an-charts-section,.td-analytics-secondary.td-an-charts-section{grid-template-columns:1fr 1fr}}.td-an-chart-title{display:flex;align-items:center;gap:0.5rem;margin:0;font-size:var(--td-fs-base);font-weight:700}.td-an-badge-purple{color:var(--td-accent)}.td-an-macro-layout{display:flex;align-items:center;gap:1.5rem}.td-an-macro-donut{width:128px;height:128px;flex-shrink:0}.td-an-macro-legend{flex:1;display:flex;flex-direction:column;gap:0.75rem}.td-an-macro-legend-row{display:flex;align-items:center;gap:0.75rem}.td-an-macro-dot{width:15px;height:15px;border-radius:50%;flex-shrink:0}.td-an-macro-name{flex:1;font-size:var(--td-fs-sm);color:var(--td-text-secondary)}.td-an-macro-pct{font-size:var(--td-fs-sm);font-weight:700;color:var(--td-text-primary)}.td-an-insights-card{margin-top:var(--td-space-4);padding:var(--td-space-4)}.td-an-insights-heading{display:flex;align-items:center;gap:0.5rem;margin:0 0 1rem;font-size:var(--td-fs-base);font-weight:700;color:var(--td-text-primary)}.td-an-insight-card--success{background:linear-gradient( 135deg,rgba(16,185,129,0.06),rgba(16,185,129,0.12));border-color:rgba(16,185,129,0.2)}.td-an-insight-card--purple{background:linear-gradient( 135deg,rgba(79,70,229,0.06),rgba(79,70,229,0.12));border-color:rgba(79,70,229,0.2)}.td-an-insight-card--info{background:linear-gradient( 135deg,rgba(59,130,246,0.06),rgba(59,130,246,0.12));border-color:rgba(59,130,246,0.2)}.td-an-insight-card--warning{background:linear-gradient( 135deg,rgba(245,158,11,0.06),rgba(245,158,11,0.12));border-color:rgba(245,158,11,0.2)}.td-an-insight-title--success{color:#065f46}.td-an-insight-text--success{color:#047857}.td-an-insight-title--purple{color:#3730a3}.td-an-insight-text--purple{color:#4338ca}.td-an-insight-title--info{color:#1e3a5f}.td-an-insight-text--info{color:#1d4ed8}.td-an-insight-title--warning{color:#78350f}.td-an-insight-text--warning{color:#92400e}.td-an-insight-icon--purple{background:var(--td-accent)}.td-an-insight-icon--success{background:var(--td-success)}.td-an-insight-icon--info{background:var(--td-info)}.td-an-insight-icon--warning{background:var(--td-warning)}.td-an-svg-fill{width:100%;height:100%;display:block}.td-an-svg-tick{font-variant-numeric:tabular-nums}.td-an-svg-wrap--192{height:248px;min-height:220px}.td-an-svg-wrap--160{height:172px;min-height:148px}.tdee-app .td-an-svg-wrap{display:flex;align-items:center;justify-content:center}.tdee-app .td-an-svg-wrap--192{height:clamp(148px,40vw,220px) !important;min-height:148px !important}.td-an-quick-actions{margin-top:1.5rem;display:flex;flex-wrap:wrap;gap:0.75rem}.td-an-btn-icon{display:inline-flex;align-items:center;gap:0.5rem}.td-app-layout{display:flex;align-items:stretch;min-height:calc(100vh - var(--td-nav-height,48px))}.td-sidebar{display:none}@media (min-width:768px){.td-sidebar{display:flex;flex-direction:column;flex-shrink:0;width:240px;background:var(--td-surface);border-right:1px solid var(--td-border);position:sticky;top:0;height:100vh;overflow-y:auto;overflow-x:hidden;transition:width 0.25s ease;z-index:50}.td-sidebar.td-sidebar-collapsed{width:60px}}.td-sidebar-toggle{display:flex;align-items:center;justify-content:flex-end;width:100%;padding:var(--td-space-4) var(--td-space-3);background:none;border:none;cursor:pointer;color:var(--td-text-muted);transition:color 0.15s ease;flex-shrink:0}.td-sidebar-toggle:hover{color:var(--td-text-primary)}.td-sidebar-toggle-icon{transition:transform 0.25s ease;flex-shrink:0}.td-sidebar-collapsed .td-sidebar-toggle{justify-content:center}.td-sidebar-collapsed .td-sidebar-toggle-icon{transform:rotate(180deg)}.td-sidebar-nav{flex:1;display:flex;flex-direction:column;gap:2px;padding:0 var(--td-space-2) var(--td-space-4);overflow:hidden}.td-sidebar-item{display:flex;align-items:center;gap:var(--td-space-3);padding:var(--td-space-3) var(--td-space-3);border-radius:var(--td-radius);color:var(--td-text-secondary);text-decoration:none;font-size:var(--td-fs-sm);font-weight:500;white-space:nowrap;transition:background 0.15s ease,color 0.15s ease;min-height:44px}.td-sidebar-item:hover{background:var(--td-gray-100);color:var(--td-text-primary)}.td-sidebar-item.active{background:var(--td-primary-light);color:var(--td-primary);font-weight:600}.td-sidebar-item.active .td-sidebar-icon svg{stroke:var(--td-primary)}.td-sidebar-collapsed .td-sidebar-item{justify-content:center;padding:var(--td-space-3)}.td-sidebar-collapsed .td-sidebar-label{display:none}.td-sidebar-icon{display:flex;align-items:center;justify-content:center;flex-shrink:0;width:20px;height:20px}.td-sidebar-label{overflow:hidden;transition:opacity 0.15s ease}@media (min-width:768px){.td-app-layout .td-main{flex:1;min-width:0;}}@media (min-width:768px) and (max-width:1023px){.td-sidebar{width:60px}.td-sidebar-label{display:none}.td-sidebar-item{justify-content:center;padding:var(--td-space-3)}.td-sidebar-toggle{justify-content:center}.td-sidebar-toggle-icon{transform:rotate(180deg)}.td-sidebar-toggle{display:none}}.td-cycle-card{border-top:3px solid #10b981}.td-cycle-card-header{display:flex;align-items:center;gap:0.625rem;margin-bottom:0.875rem}.td-cycle-icon{font-size:1.1rem;line-height:1}.td-cycle-day-badge{margin-left:auto;font-size:var(--td-fs-xs);font-weight:700;color:#10b981;background:rgba(16,185,129,0.1);padding:0.125rem 0.5rem;border-radius:var(--td-radius-full)}.td-cycle-phase-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:0.5rem}.td-cycle-phase-label{font-size:var(--td-fs-base);font-weight:700;color:var(--td-text-primary)}.td-cycle-adjustment{font-size:var(--td-fs-sm);font-weight:700;padding:0.125rem 0.5rem;border-radius:var(--td-radius-full)}.td-cycle-adj-up{color:var(--td-warning,#f59e0b);background:rgba(245,158,11,0.1)}.td-cycle-adj-down{color:var(--td-success,#10b981);background:rgba(5,150,105,0.1)}.td-cycle-adj-neutral{color:var(--td-text-muted);background:var(--td-gray-100)}.td-cycle-note{font-size:var(--td-fs-xs);color:var(--td-text-muted);margin:0 0 0.75rem;line-height:1.5}.td-cycle-reassurance{display:flex;align-items:flex-start;gap:0.375rem;font-size:var(--td-fs-xs);color:#d97706;background:rgba(245,158,11,0.07);border:1px solid rgba(245,158,11,0.2);border-radius:var(--td-radius);padding:0.5rem 0.625rem;margin-bottom:0.75rem;line-height:1.5}.td-cycle-progress{height:6px;background:var(--td-gray-200);border-radius:3px;overflow:hidden;margin-bottom:0.25rem}.td-cycle-progress-bar{height:100%;background:linear-gradient(90deg,#059669,#34d399);border-radius:3px;transition:width 0.4s ease}.td-cycle-progress-labels{display:flex;justify-content:space-between;font-size:14px;color:var(--td-text-muted)}.td-settings-icon-cycle{background:rgba(16,185,129,0.12);color:#10b981}.td-icon-emerald{background:var(--td-accent-light);color:var(--td-accent)}.td-plateau-banner{display:flex;align-items:flex-start;gap:var(--td-space-3);padding:var(--td-space-3) var(--td-space-4);background:rgba(245,158,11,0.09);border:1.5px solid rgba(245,158,11,0.35);border-radius:var(--td-radius-lg);margin-bottom:var(--td-space-4);position:relative}.td-plateau-banner-icon{flex-shrink:0;width:36px;height:36px;display:flex;align-items:center;justify-content:center;background:rgba(245,158,11,0.15);border-radius:50%;color:var(--td-warning)}.td-plateau-banner-body{flex:1;min-width:0}.td-plateau-banner-title{margin:0 0 var(--td-space-1);font-size:var(--td-fs-sm);font-weight:700;color:#92400e}.td-plateau-banner-desc{margin:0;font-size:var(--td-fs-sm);color:var(--td-text-secondary);line-height:1.5}.td-plateau-banner-dismiss{flex-shrink:0;width:28px;height:28px;display:flex;align-items:center;justify-content:center;background:none;border:none;border-radius:var(--td-radius);cursor:pointer;color:var(--td-text-muted);font-size:1.1rem;line-height:1;padding:0;transition:background var(--td-transition);align-self:flex-start}.td-plateau-banner-dismiss:hover{background:rgba(0,0,0,0.06)}.td-plateau-checkin-alert{display:flex;align-items:flex-start;gap:var(--td-space-3);padding:var(--td-space-3) var(--td-space-4);background:rgba(245,158,11,0.07);border:1px solid rgba(245,158,11,0.28);border-radius:var(--td-radius);margin-bottom:var(--td-space-4);font-size:var(--td-fs-sm);color:var(--td-text-secondary);line-height:1.5}.td-plateau-checkin-alert strong{color:#92400e}.td-stat-card{border-top:4px solid var(--td-primary);transition:transform var(--td-transition),box-shadow var(--td-transition)}.td-stat-card:hover{transform:translateY(-2px);box-shadow:var(--td-shadow-md)}.td-stat-card--warning{border-top-color:var(--td-warning)}.td-stat-card--info{border-top-color:var(--td-info)}.td-stat-value{font-size:var(--td-fs-3xl);font-weight:800;letter-spacing:var(--td-tracking-tight,-0.025em)}.td-sidebar-item.active{border:1px solid rgba(16,185,129,0.24);background:var(--td-primary-light)}.td-sidebar-item:hover:not(.active){background:var(--td-gray-100)}.td-empty-state-icon{width:80px;height:80px;border-radius:50%;background:var(--td-primary-light);display:flex;align-items:center;justify-content:center;margin:0 auto var(--td-space-4);animation:td-pulse-slow 3s ease-in-out infinite}@keyframes td-pulse-slow{0%,100%{transform:scale(1);opacity:1}50%{transform:scale(1.05);opacity:0.8}}.td-reveal{opacity:0;transform:translateY(16px);transition:opacity 0.5s ease,transform 0.5s ease}.td-revealed{opacity:1;transform:translateY(0)}.td-skeleton-stagger:nth-child(1){animation-delay:0ms}.td-skeleton-stagger:nth-child(2){animation-delay:60ms}.td-skeleton-stagger:nth-child(3){animation-delay:120ms}.td-skeleton-stagger:nth-child(4){animation-delay:180ms}.td-checkin-success{animation:td-scale-in 0.3s ease}@media (prefers-reduced-motion:reduce){.tdee-app *,.tdee-app *::before,.tdee-app *::after{animation-duration:0.01ms !important;animation-iteration-count:1 !important;transition-duration:0.01ms !important}}.tdee-app .td-stat-card{background:var(--td-surface);border:1px solid var(--td-border);border-top:4px solid var(--td-primary);border-radius:var(--td-radius-lg);padding:var(--td-space-5);min-height:160px;box-shadow:var(--td-shadow);position:relative;overflow:hidden;transition:transform 180ms cubic-bezier(0.4,0,0.2,1),box-shadow 180ms cubic-bezier(0.4,0,0.2,1),border-color 180ms ease}.tdee-app .td-stat-card:hover{transform:translateY(-2px);box-shadow:var(--td-shadow-md);border-top-color:var(--td-primary-hover)}.tdee-app .td-stat-card--protein:hover{border-top-color:var(--td-primary-hover)}.tdee-app .td-stat-card--carbs:hover{border-top-color:#d97706}.tdee-app .td-stat-card--fat:hover{border-top-color:#4f46e5}.tdee-app .td-stat-card--warning{border-top-color:var(--td-warning)}.tdee-app .td-stat-card--info{border-top-color:var(--td-info)}.tdee-app .td-stat-value{font-size:var(--td-fs-3xl);font-weight:800;color:var(--td-text-primary);line-height:1;letter-spacing:0;font-variant-numeric:tabular-nums;margin-bottom:var(--td-space-1)}.tdee-app .td-stat-label{font-size:var(--td-fs-xs);font-weight:600;color:var(--td-text-muted);letter-spacing:0.04em;text-transform:uppercase;margin-top:var(--td-space-1)}.tdee-app .td-stat-trend{display:inline-flex;align-items:center;gap:3px;font-size:var(--td-fs-xs);font-weight:700;margin-top:var(--td-space-2);padding:2px 8px;border-radius:var(--td-radius-full)}.tdee-app .td-stat-trend-up{color:#b91c1c;background:rgba(239,68,68,0.08)}.tdee-app .td-stat-trend-down{color:#065f46;background:rgba(5,150,105,0.08)}.td-section-heading{font-size:var(--td-fs-md);font-weight:800;color:var(--td-text-primary);letter-spacing:0;margin:var(--td-space-6) 0 var(--td-space-4);display:flex;align-items:center;gap:var(--td-space-3)}.td-section-heading::before{content:"";display:block;width:4px;height:18px;background:var(--td-primary);border-radius:2px;flex-shrink:0}.tdee-app .td-banner{padding:var(--td-space-4) var(--td-space-5);border-radius:var(--td-radius-lg);margin-bottom:var(--td-space-5);border:1px solid transparent}.tdee-app .td-banner-info{background:linear-gradient( 135deg,rgba(59,130,246,0.06),rgba(6,182,212,0.06));border-color:rgba(6,182,212,0.2)}.tdee-app .td-banner-training{background:linear-gradient( 135deg,rgba(5,150,105,0.05),rgba(20,184,166,0.08));border-color:rgba(5,150,105,0.25)}.tdee-app .td-banner-success{background:linear-gradient( 135deg,rgba(5,150,105,0.07),rgba(5,150,105,0.1));border-color:rgba(5,150,105,0.3)}.tdee-app .td-banner-training-title,.tdee-app .td-banner-success-title{display:flex;align-items:center;gap:var(--td-space-2);font-weight:700;font-size:var(--td-fs-sm);margin-bottom:2px}.tdee-app .td-banner-training-title{color:var(--td-primary)}.tdee-app .td-banner-success-title{color:#065f46}.tdee-app .td-banner-cta{flex-shrink:0;white-space:nowrap}.tdee-app .td-demo-banner{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:0.75rem;padding:1rem 1.25rem;border-radius:12px;margin-bottom:1.25rem;background:linear-gradient(135deg,#fef3c7,#fde68a);border:2px solid #f59e0b;box-shadow:0 2px 8px rgba(245,158,11,0.15);position:relative}.tdee-app .td-demo-banner::before{content:"SAMPLE DATA";position:absolute;top:-10px;right:16px;background:#f59e0b;color:#fff;font-size:0.65rem;font-weight:800;letter-spacing:0.08em;padding:2px 10px;border-radius:4px;box-shadow:0 1px 3px rgba(0,0,0,0.15)}.tdee-app .td-demo-banner-content{display:flex;align-items:flex-start;gap:0.75rem;flex:1;min-width:0}.tdee-app .td-demo-banner-icon{flex-shrink:0;color:#d97706;margin-top:1px}.tdee-app .td-demo-banner-text{font-size:0.9rem;color:#78350f;line-height:1.5;font-weight:500}.tdee-app .td-demo-banner-text strong{color:#92400e;font-weight:800;font-size:0.95rem}.tdee-app .td-demo-banner-actions{display:flex;align-items:center;gap:0.5rem;flex-shrink:0}.tdee-app .td-demo-banner-actions .td-btn{font-weight:700;box-shadow:0 2px 6px rgba(5,150,105,0.2)}.tdee-app .td-btn-ghost{background:transparent;border:none;color:var(--td-text-muted);font-size:var(--td-fs-sm);font-weight:500;cursor:pointer;padding:var(--td-space-2) var(--td-space-3);border-radius:var(--td-radius);transition:color 0.15s,background 0.15s}.tdee-app .td-btn-ghost:hover{color:var(--td-text);background:rgba(0,0,0,0.05)}@media (max-width:639px){.tdee-app .td-demo-banner{flex-direction:column;align-items:stretch}.tdee-app .td-demo-banner-actions{justify-content:flex-end}}.tdee-app .td-streak-badge{display:inline-flex;align-items:center;gap:var(--td-space-2);padding:var(--td-space-2) var(--td-space-4);background:linear-gradient( 135deg,rgba(245,158,11,0.12),rgba(251,191,36,0.15));border:1px solid rgba(245,158,11,0.3);color:#92400e;border-radius:var(--td-radius-full);font-weight:700;font-size:var(--td-fs-sm);letter-spacing:0}.td-cal-ring-wrap{filter:drop-shadow(0 4px 20px rgba(5,150,105,0.18))}.td-cal-ring-svg circle.track{stroke:var(--td-gray-100)}.tdee-app .td-cal-ring-label{font-size:2.75rem;font-weight:800;letter-spacing:0;color:var(--td-text-primary)}.tdee-app .td-cal-stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--td-space-3);margin-bottom:var(--td-space-4);align-items:stretch}.tdee-app .td-cal-stat-card{background:var(--td-surface);border:1px solid var(--td-border);border-radius:var(--td-radius-xl);padding:var(--td-space-4);box-shadow:var(--td-shadow);display:flex;flex-direction:column;gap:var(--td-space-1);transition:box-shadow 180ms ease,border-color 180ms ease}.tdee-app .td-cal-stat-card:hover{box-shadow:var(--td-shadow);border-color:var(--td-border-strong)}.tdee-app .td-cal-stat-value{font-size:var(--td-fs-xl);font-weight:800;color:var(--td-text-primary);font-variant-numeric:tabular-nums;letter-spacing:0}.tdee-app .td-cal-log-card{border:2px solid rgba(5,150,105,0.25);box-shadow:0 8px 24px rgba(5,150,105,0.06)}@media (max-width:480px){.tdee-app .td-cal-day-grid{gap:var(--td-space-1)}.tdee-app .td-cal-day-bubble{max-width:2.5rem}}.tdee-app .td-cal-submit-btn{background:linear-gradient(135deg,#10b981,#059669) !important;box-shadow:0 8px 24px rgba(5,150,105,0.25);border:none}.tdee-app .td-cal-submit-btn:hover:not(:disabled){background:linear-gradient(135deg,#059669,#047857) !important;box-shadow:0 10px 28px rgba(5,150,105,0.32);transform:translateY(-1px)}.tdee-app .td-cal-weight-input:focus{border-color:var(--td-primary) !important;box-shadow:0 0 0 3px rgba(5,150,105,0.12) !important}.tdee-app .td-an-metric-card{background:var(--td-surface);border:1px solid var(--td-border);border-radius:var(--td-radius-lg);padding:var(--td-space-4);transition:box-shadow 180ms ease,border-color 180ms ease}.tdee-app .td-an-metric-card:hover{box-shadow:var(--td-shadow);border-color:var(--td-border-strong)}.tdee-app .td-an-metric-card--error{--td-an-metric-accent:var(--td-error);--td-an-metric-tint:rgba(239,68,68,0.1)}.tdee-app .td-an-metric-card--success{--td-an-metric-accent:var(--td-success);--td-an-metric-tint:rgba(16,185,129,0.1)}.tdee-app .td-an-metric-card--info{--td-an-metric-accent:var(--td-info);--td-an-metric-tint:rgba(37,99,235,0.1)}.tdee-app .td-an-metric-card--warning{--td-an-metric-accent:var(--td-warning);--td-an-metric-tint:rgba(245,158,11,0.12)}.tdee-app .td-an-metric-value{font-size:var(--td-fs-2xl);font-weight:800;color:var(--td-text-primary);line-height:1.1;letter-spacing:0;margin-bottom:var(--td-space-1);font-variant-numeric:tabular-nums}.tdee-app .td-an-metric-label{font-size:var(--td-fs-xs);font-weight:700;color:var(--td-text-muted);letter-spacing:0.06em;text-transform:uppercase}.tdee-app .td-an-chart-title{font-size:var(--td-fs-sm);font-weight:700;color:var(--td-text-primary);letter-spacing:0}.tdee-app .td-an-insight-card{border-radius:var(--td-radius-lg);border:1px solid transparent;padding:var(--td-space-4) var(--td-space-5);transition:box-shadow 180ms ease}.tdee-app .td-an-insight-card:hover{box-shadow:var(--td-shadow)}.tdee-app .td-an-insight-title{font-size:var(--td-fs-sm);font-weight:700;margin:0 0 var(--td-space-1)}.tdee-app .td-checkin-weight-input,.tdee-app .td-checkin-weight-input-desktop{border-radius:var(--td-radius) !important;transition:border-color 150ms ease,box-shadow 150ms ease;font-variant-numeric:tabular-nums}.tdee-app .td-checkin-weight-input:focus,.tdee-app .td-checkin-weight-input-desktop:focus{border-color:var(--td-primary) !important;box-shadow:0 0 0 2px rgba(5,150,105,0.12) !important}.tdee-app .td-checkin-avg{background:linear-gradient( 135deg,rgba(5,150,105,0.05),rgba(5,150,105,0.08));border:1px solid rgba(5,150,105,0.2);border-radius:var(--td-radius-lg);padding:var(--td-space-4)}.tdee-app .td-checkin-avg-value{font-size:var(--td-fs-3xl);font-weight:800;color:var(--td-primary);letter-spacing:0;font-variant-numeric:tabular-nums}.tdee-app .td-checkin-btn-submit{background:linear-gradient(135deg,#10b981,#059669) !important;font-weight:700;letter-spacing:0;box-shadow:0 4px 16px rgba(5,150,105,0.2);transition:background 150ms ease,transform 150ms ease,box-shadow 150ms ease}.tdee-app .td-checkin-btn-submit:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 6px 20px rgba(5,150,105,0.28)}.tdee-app .td-meal-slots{display:flex;gap:0;border-bottom:2px solid var(--td-border);margin-bottom:var(--td-space-5);overflow-x:auto;scrollbar-width:none}.tdee-app .td-meal-slots::-webkit-scrollbar{display:none}.tdee-app .td-meal-slot{padding:var(--td-space-3) var(--td-space-4);font-size:var(--td-fs-sm);font-weight:600;color:var(--td-text-muted);background:none;border:none;border-bottom:2px solid transparent;margin-bottom:-2px;cursor:pointer;transition:color 150ms ease,border-color 150ms ease;white-space:nowrap}.tdee-app .td-meal-slot:hover{color:var(--td-text-primary)}.tdee-app .td-meal-slot-active{color:var(--td-primary);border-bottom-color:var(--td-primary);font-weight:700}.tdee-app .td-mp-food-row{border:1px solid var(--td-border);border-radius:var(--td-radius);transition:border-color 150ms ease,background 150ms ease}.tdee-app .td-mp-food-row:hover{border-color:var(--td-primary);background:var(--td-primary-light)}.tdee-app .td-mp-search-input{border-radius:var(--td-radius-lg) !important;transition:border-color 150ms ease,box-shadow 150ms ease}.tdee-app .td-mp-search-input:focus{border-color:var(--td-primary) !important;box-shadow:0 0 0 3px rgba(5,150,105,0.1) !important}.tdee-app .td-mp-action-btn{transition:background 150ms ease,border-color 150ms ease,color 150ms ease,transform 100ms ease}.tdee-app .td-mp-action-btn:hover{transform:translateY(-1px)}.tdee-app .td-macro-summary{background:var(--td-gray-50);border:1px solid var(--td-border);border-radius:var(--td-radius-lg);padding:var(--td-space-4)}.tdee-app .td-macro-summary-value{font-size:var(--td-fs-xl);font-weight:800;letter-spacing:0;font-variant-numeric:tabular-nums}.tdee-app .td-settings-card{border-radius:var(--td-radius-xl);box-shadow:var(--td-shadow);transition:box-shadow 180ms ease}.tdee-app .td-settings-card:hover{box-shadow:var(--td-shadow)}.tdee-app .td-settings-row{transition:background 150ms ease,border-color 150ms ease;border:1px solid transparent;border-radius:var(--td-radius)}.tdee-app .td-settings-row:hover{background:var(--td-gray-100);border-color:var(--td-border)}.tdee-app .td-switch{box-shadow:inset 0 1px 3px rgba(0,0,0,0.08)}.tdee-app .td-switch-on{background:var(--td-primary);box-shadow:0 1px 4px rgba(5,150,105,0.3)}.tdee-app .td-switch-thumb{box-shadow:0 1px 4px rgba(0,0,0,0.16);transition:transform 200ms cubic-bezier(0.34,1.56,0.64,1)}.tdee-app .td-settings-section-title{font-size:var(--td-fs-sm);font-weight:700;letter-spacing:0}.tdee-app .td-unit-pill-active{background:var(--td-primary);color:#fff !important;box-shadow:0 1px 4px rgba(5,150,105,0.3)}.tdee-app .td-quick-actions{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:var(--td-space-2)}.tdee-app .td-quick-action{display:flex;align-items:center;gap:var(--td-space-3);padding:var(--td-space-4);background:var(--td-surface);border:1px solid var(--td-border);border-radius:var(--td-radius-lg);font-weight:600;font-size:var(--td-fs-sm);color:var(--td-text-primary) !important;transition:background 150ms ease,border-color 150ms ease,transform 150ms ease,box-shadow 150ms ease;text-decoration:none !important}.tdee-app .td-quick-action:hover{border-color:var(--td-primary);background:var(--td-primary-light);transform:translateY(-2px);box-shadow:var(--td-shadow)}.tdee-app .td-quick-action:hover .td-quick-action-icon{background:rgba(5,150,105,0.18)}@keyframes td-shimmer-sweep{0%{background-position:-400px 0}100%{background-position:400px 0}}.tdee-app .td-skeleton{background:linear-gradient( 90deg,var(--td-gray-100) 25%,var(--td-gray-200) 50%,var(--td-gray-100) 75%);background-size:800px 100%;animation:td-shimmer-sweep 1.4s ease-in-out infinite;border-radius:var(--td-radius)}.tdee-app .td-skeleton-text{height:0.875rem;border-radius:4px}.tdee-app .td-skeleton-card{height:120px;border-radius:var(--td-radius-lg);margin-bottom:var(--td-space-4)}.tdee-app .td-empty-state{text-align:center;padding:var(--td-space-8) var(--td-space-4)}.tdee-app .td-empty-state h2,.tdee-app .td-empty-state h3{font-size:var(--td-fs-xl);font-weight:700;margin-bottom:var(--td-space-2);color:var(--td-text-primary)}.tdee-app .td-empty-state p{color:var(--td-text-secondary);font-size:var(--td-fs-sm);max-width:320px;margin:0 auto var(--td-space-6);line-height:1.6}.tdee-app .td-alert{display:flex;align-items:center;gap:var(--td-space-3);padding:var(--td-space-4) var(--td-space-5);border-radius:var(--td-radius-lg);font-size:var(--td-fs-sm);border:1px solid transparent;font-weight:500}.tdee-app .td-alert-error{background:rgba(239,68,68,0.06);border-color:rgba(239,68,68,0.25);color:#b91c1c}.tdee-app .td-alert-success{background:rgba(5,150,105,0.06);border-color:rgba(5,150,105,0.25);color:#065f46}.tdee-app .td-alert-warning{background:rgba(245,158,11,0.06);border-color:rgba(245,158,11,0.25);color:#92400e}.tdee-app .td-sidebar-item.active{background:var(--td-primary-light);color:var(--td-primary);font-weight:600;border:1px solid rgba(16,185,129,0.24);padding-left:var(--td-space-3)}.tdee-app .td-sidebar-collapsed .td-sidebar-item.active{border-left:none;padding-left:var(--td-space-3);border-bottom:2px solid var(--td-primary)}.td-hero-insight{display:flex;align-items:flex-start;gap:1rem;background:#fff;border-radius:12px;border:1px solid rgba(16,185,129,0.22);box-shadow:0 1px 4px rgba(0,0,0,0.08);padding:1.1rem 1.25rem}.td-hero-insight-icon{flex-shrink:0;display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:10px;background:#ecfdf5}.td-hero-insight-body{min-width:0}.td-hero-insight-sentence{margin:0 0 0.25rem;font-size:1.05rem;font-weight:500;color:var(--td-text,#111827);line-height:1.45}.td-hero-insight-context{margin:0;font-size:0.8rem;color:var(--td-text-muted,#6b7280)}.td-meal-insight{display:flex;align-items:flex-start;gap:0.875rem;background:#fff;border-radius:10px;border:1px solid rgba(16,185,129,0.22);box-shadow:0 1px 4px rgba(0,0,0,0.07);padding:0.9rem 1.1rem;margin-bottom:var(--td-space-4,1rem)}.td-meal-insight-warning{border-color:rgba(245,158,11,0.28)}.td-meal-insight-warning .td-meal-insight-icon{background:#fffbeb;color:#d97706}.td-meal-insight-tip{border-left-color:#3b82f6}.td-meal-insight-tip .td-meal-insight-icon{background:#eff6ff;color:#2563eb}.td-meal-insight-success .td-meal-insight-icon{background:#ecfdf5;color:#059669}.td-meal-insight-icon{flex-shrink:0;display:flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:8px;background:#ecfdf5;color:#059669}.td-meal-insight-body{min-width:0}.td-meal-insight-text{margin:0;font-size:0.9rem;font-weight:500;color:var(--td-text,#111827);line-height:1.5}.tdee-app .td-card{background:var(--td-surface);border:1px solid var(--td-border);border-radius:var(--td-radius-lg);box-shadow:var(--td-shadow);transition:box-shadow 180ms ease,border-color 180ms ease}.tdee-app .td-card-interactive:hover{box-shadow:var(--td-shadow);border-color:var(--td-border-strong);transform:translateY(-1px)}.tdee-app .td-reveal-card{box-shadow:0 16px 48px rgba(5,150,105,0.25),0 4px 12px rgba(5,150,105,0.15)}.tdee-app .td-cal-success-banner{box-shadow:0 8px 28px rgba(5,150,105,0.22)}.td-progress-bar{height:6px;background:var(--td-gray-100);border-radius:999px;overflow:hidden}.td-progress-fill{height:100%;background:var(--td-primary);border-radius:999px;transition:width 0.5s cubic-bezier(0.4,0,0.2,1)}.tdee-app .td-bc-history-row{border:1px solid var(--td-border);background:var(--td-surface);transition:box-shadow 150ms ease,border-color 150ms ease}.tdee-app .td-bc-history-row:hover{border-color:var(--td-border-strong);box-shadow:var(--td-shadow)}.tdee-app .td-bc-bfc-result{background:linear-gradient( 135deg,rgba(5,150,105,0.06),rgba(5,150,105,0.1));border:1px solid rgba(5,150,105,0.2)}.tdee-app .td-bc-bfc-result-value{color:var(--td-primary);letter-spacing:0}.tdee-app .td-plateau-banner{background:linear-gradient( 135deg,rgba(245,158,11,0.06),rgba(245,158,11,0.1));border:1.5px solid rgba(245,158,11,0.3);border-radius:var(--td-radius-lg);box-shadow:0 2px 8px rgba(245,158,11,0.06)}@media (max-width:480px){.tdee-app .td-settings-row{min-height:44px;padding:var(--td-space-3)}.tdee-app .td-an-metrics-grid{grid-template-columns:1fr 1fr}.tdee-app .td-mp-actions{gap:var(--td-space-2)}.tdee-app .td-stat-value{font-size:var(--td-fs-2xl)}.tdee-app .td-checkin-avg-value{font-size:var(--td-fs-2xl)}}@media (max-width:639px){.tdee-app .td-cal-stats-row{grid-template-columns:1fr 1fr}.tdee-app .td-cal-stats-row>:last-child{grid-column:span 2}}@media (min-width:640px) and (max-width:1023px){}.tdee-app button:focus-visible,.tdee-app a:focus-visible,.tdee-app input:focus-visible,.tdee-app select:focus-visible,.tdee-app textarea:focus-visible{outline:2px solid var(--td-primary);outline-offset:2px}.tdee-app .td-input:focus-visible,.tdee-app input[type="text"]:focus-visible,.tdee-app input[type="number"]:focus-visible{outline:none;box-shadow:0 0 0 3px rgba(5,150,105,0.18) !important;border-color:var(--td-primary) !important}.td-barcode-overlay{position:fixed;inset:0;z-index:1000;background:rgba(0,0,0,0.9);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1rem}.td-barcode-viewport{width:100%;max-width:480px;aspect-ratio:4/3;overflow:hidden;border-radius:var(--td-radius)}.td-barcode-camera-btn{width:100%;justify-content:center;gap:0.5rem}.td-pricing-compare{display:grid;grid-template-columns:1fr 1fr;gap:var(--td-space-4)}@media (max-width:600px){.td-pricing-compare{grid-template-columns:1fr}}.td-pricing-plan{padding:var(--td-space-5);border-radius:var(--td-radius);border:2px solid var(--td-gray-200)}.td-pricing-premium{border-color:var(--td-primary-500);background:var(--td-primary-50)}.td-pricing-price{font-size:2rem;font-weight:700;margin:var(--td-space-2) 0 var(--td-space-4)}.td-pricing-price span{font-size:0.875rem;font-weight:400;color:var(--td-gray-500)}.td-pricing-plan ul{list-style:none;padding:0;margin:0 0 var(--td-space-4)}.td-pricing-plan li{padding:var(--td-space-1) 0;font-size:0.875rem}.td-pricing-plan li::before{content:"\2713 ";color:var(--td-primary-500);margin-right:0.5em}.td-pricing-annual{text-align:center;font-size:0.8125rem;color:var(--td-gray-500);margin-top:var(--td-space-2)}.td-badge-premium{background:var(--td-primary-500);color:white;padding:4px 12px;border-radius:999px;font-size:0.8125rem;font-weight:600;display:inline-block;margin-bottom:var(--td-space-3)}.td-dl-summary{padding:var(--td-space-6);margin-bottom:var(--td-space-4);background:var(--td-surface);border:1px solid var(--td-border);border-top:3px solid var(--td-primary);border-radius:var(--td-radius-lg);box-shadow:var(--td-shadow)}.td-dl-summary-inner{display:flex;flex-direction:column;gap:var(--td-space-5);min-width:0}@media (min-width:720px){.td-dl-summary-inner{display:grid;grid-template-columns:minmax(160px,200px) minmax(0,1fr);gap:var(--td-space-5) var(--td-space-6);align-items:center}.td-dl-summary-inner 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(min-width:480px){.td-budget-ring{width:200px;height:200px}.td-budget-ring-consumed{font-size:var(--td-fs-3xl,1.875rem)}}.td-dl-macros-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--td-space-4)}.td-dl-macro-header{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:var(--td-space-1)}.td-dl-macro-label{font-size:var(--td-fs-xs);font-weight:700;text-transform:uppercase;letter-spacing:0.05em}.td-dl-macro-value{font-size:var(--td-fs-xs);font-weight:600;color:var(--td-text-secondary)}.td-dl-quick-row{display:flex;gap:var(--td-space-2);margin-bottom:var(--td-space-3);flex-wrap:wrap}.td-dl-pill{display:inline-flex;align-items:center;gap:var(--td-space-2);padding:var(--td-space-2) var(--td-space-4);font-size:var(--td-fs-sm);font-weight:600;color:var(--td-text-secondary);background:var(--td-surface);border:1px solid var(--td-border);border-radius:var(--td-radius-full);cursor:pointer;transition:all var(--td-transition);text-decoration:none;line-height:1.4}.td-dl-pill:hover{border-color:var(--td-primary);color:var(--td-primary);background:var(--td-primary-light)}.td-dl-pill--active{border-color:var(--td-primary);color:var(--td-primary);background:var(--td-primary-light)}.td-dl-quick-panel{display:flex;align-items:center;gap:var(--td-space-3);padding:var(--td-space-3) var(--td-space-4);margin-bottom:var(--td-space-3);background:var(--td-surface);border:1px solid var(--td-primary);border-radius:var(--td-radius-lg);box-shadow:var(--td-shadow)}.td-dl-week-strip-wrap{margin-bottom:var(--td-space-4)}.td-dl-week-strip-head{display:flex;align-items:baseline;justify-content:space-between;gap:var(--td-space-2);margin-bottom:var(--td-space-2);padding:0 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rgba(5,150,105,0.15)}.td-dl-day-cell--today{border-color:rgba(5,150,105,0.3)}.td-dl-day-label{font-size:var(--td-fs-xs);font-weight:600;color:var(--td-text-muted);text-transform:uppercase;letter-spacing:0.05em;width:100%;text-align:center}.td-dl-day-num{font-size:var(--td-fs-lg);font-weight:800;color:var(--td-text-primary);line-height:1.2;width:100%;text-align:center}.td-dl-day-cal{font-size:0.75rem;font-weight:700;font-variant-numeric:tabular-nums;color:var(--td-text-secondary);line-height:1.2;min-height:1.2em;width:100%;max-width:100%;text-align:center;overflow:hidden;text-overflow:clip;white-space:nowrap}.td-dl-day-dot{width:6px;height:6px;border-radius:50%;background:var(--td-gray-200,#e5e7eb);margin-top:2px}.td-dl-day-dot--logged{background:var(--td-primary)}.td-dl-feedback{display:flex;align-items:flex-start;gap:var(--td-space-3);background:rgba(16,185,129,0.08);border:1px solid rgba(16,185,129,0.25);border-radius:var(--td-radius-lg);padding:var(--td-space-4) var(--td-space-5);margin-bottom:var(--td-space-4)}.td-dl-feedback-icon{flex-shrink:0;width:28px;height:28px;display:flex;align-items:center;justify-content:center;background:rgba(16,185,129,0.15);border-radius:50%;color:#059669;margin-top:1px}.td-dl-feedback-msg{margin:0;font-size:var(--td-fs-sm);line-height:1.5;color:var(--td-text-primary);font-weight:500}@media (max-width:480px){.td-dl-macros-grid{grid-template-columns:1fr;gap:var(--td-space-3)}}.td-preview-mode .td-preview-content{position:relative;min-height:80vh}.td-preview-mode .td-preview-content input,.td-preview-mode .td-preview-content select,.td-preview-mode .td-preview-content textarea,.td-preview-mode .td-preview-content button:not([class*="td-nav"]),.td-preview-mode .td-preview-content .td-btn{pointer-events:none;user-select:none}.td-preview-fade{position:fixed;bottom:0;left:0;right:0;height:65vh;background:linear-gradient( to bottom,rgba(255,255,255,0) 0%,rgba(255,255,255,0.5) 20%,rgba(255,255,255,0.85) 40%,rgba(255,255,255,0.97) 60%,#fff 80%);pointer-events:none;z-index:80;backdrop-filter:blur(1px)}.td-preview-chart{border-radius:var(--td-radius,8px);overflow:hidden}@media (prefers-reduced-motion:reduce){.tdee-app *,.tdee-app *::before,.tdee-app *::after{animation:none !important;transition:none !important;animation-duration:0.01ms !important;animation-iteration-count:1 !important;transition-duration:0.01ms !important}.tdee-app .td-skeleton,.td-cal-skeleton-ring,.td-an-skeleton-charts,.td-settings-skeleton-card,.td-skeleton-stagger{animation:none !important;background:var(--td-surface-2,#f1f5f9) !important}::view-transition-old(root),::view-transition-new(root){animation:none !important}.td-confetti-particle{animation:none !important;display:none}.tdee-app .td-card:hover,.tdee-app [class*="td-btn"]:hover{transform:none !important}.td-toast-enter,.td-toast-leave,.td-cal-banner-enter,.td-cal-banner-leave{transition:none !important}.tdee-app [class*="td-progress"]{transition:none 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rgba(0,0,0,0.05)}.td-coach-card-icon{width:36px;height:36px;border-radius:8px;background:rgba(16,185,129,0.12);display:flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--td-primary,#10b981)}.td-coach-card-title{font-size:var(--td-fs-lg,1.0625rem);font-weight:700;color:var(--td-text,#0f172a);margin:0}.td-coach-section{margin-bottom:var(--td-space-4)}.td-coach-section:last-child{margin-bottom:0}.td-coach-section-label{font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:var(--td-text-muted,#64748b);margin-bottom:4px}.td-coach-section-text{font-size:var(--td-fs-sm,0.875rem);color:var(--td-text,#0f172a);line-height:1.5}.td-coach-progress-track{height:6px;border-radius:3px;background:rgba(0,0,0,0.08);overflow:hidden;margin-top:8px}.td-coach-progress-fill{height:100%;max-width:100%;overflow:hidden;border-radius:3px;background:var(--td-primary,#10b981);transition:width 0.4s 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0}.td-ach-prog-body{display:flex;align-items:flex-start;gap:var(--td-space-3)}.td-ach-prog-icon-wrap{width:40px;height:40px;border-radius:50%;background:var(--td-gray-100,#f1f5f9);display:flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--td-text-muted,#64748b)}.td-ach-prog-info{flex:1;min-width:0}.td-ach-prog-name{font-size:var(--td-fs-sm,0.875rem);font-weight:600;color:var(--td-text,#0f172a);margin-bottom:2px}.td-ach-prog-desc{font-size:0.75rem;color:var(--td-text-muted,#64748b);margin-bottom:var(--td-space-2)}.td-ach-prog-track-wrap{display:flex;align-items:center;gap:var(--td-space-2)}.td-ach-prog-track{flex:1;height:6px;border-radius:3px;background:var(--td-gray-100,#f1f5f9);overflow:hidden}.td-ach-prog-bar{height:100%;border-radius:3px;background:var(--td-color-warning,#f59e0b);transition:width 0.4s ease}.td-ach-prog-count{font-size:0.875rem;font-weight:600;color:var(--td-text-muted,#64748b);white-space:nowrap}.tdee-app{scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.td-nav-mobile-inner,.td-budget-bars{-webkit-overflow-scrolling:touch;scroll-snap-type:x mandatory}.td-btn:active,.td-quick-action:active,.td-sidebar-item:active,.td-dl-day-cell:active{transform:scale(0.97);transition:transform 60ms ease}.td-btn-primary:active{transform:scale(0.97);box-shadow:0 1px 4px rgba(5,150,105,0.3)}.td-quick-action:active{transform:scale(0.97);background:var(--td-primary-light)}.td-btn,.td-quick-action,.td-sidebar-item,.td-dl-day-cell{-webkit-tap-highlight-color:transparent;touch-action:manipulation}.td-card{transition:box-shadow 0.2s ease,transform 0.15s ease}.td-input-wrapper input,.td-input-wrapper select,.tdee-app input,.tdee-app select,.tdee-app textarea{transition:border-color 0.15s ease,box-shadow 0.15s ease}.td-main{animation:tdFadeIn 0.2s ease}@keyframes tdFadeIn{from{opacity:0.85}to{opacity:1}}.td-install-banner-btn-install:hover{background:#059669}.td-install-banner-btn-dismiss:hover{color:#cbd5e1}@keyframes tdBannerSlideUp{from{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}.td-fullreveal-overlay{position:fixed;inset:0;z-index:1000;background:radial-gradient( ellipse at center,#064e3b 0%,#022c22 60%,#000 100%);display:flex;flex-direction:column;align-items:center;justify-content:center;overflow-y:auto;-webkit-overflow-scrolling:touch;animation:td-fullreveal-fadein-bg 0.5s ease forwards}@keyframes td-fullreveal-fadein-bg{from{opacity:0}to{opacity:1}}.td-fullreveal-confetti{position:fixed;inset:0;pointer-events:none;overflow:hidden;z-index:1001}.td-fullreveal-confetti .td-confetti-particle{animation-duration:3.5s;top:-16px;left:calc(var(--ci) * 2%+0.5%)}.td-fullreveal-content{position:relative;z-index:1002;text-align:center;color:#fff;padding:2rem 1.5rem;max-width:420px;width:100%;animation:td-fullreveal-content-in 0.6s ease 0.3s both}@keyframes td-fullreveal-content-in{from{opacity:0;transform:translateY(24px) scale(0.96)}to{opacity:1;transform:translateY(0) scale(1)}}.td-fullreveal-icon{width:5rem;height:5rem;background:rgba(16,185,129,0.25);border:2px solid rgba(52,211,153,0.4);border-radius:50%;display:flex;align-items:center;justify-content:center;margin:0 auto 1.5rem;animation:td-fullreveal-icon-pulse 2s ease-in-out infinite}@keyframes td-fullreveal-icon-pulse{0%,100%{box-shadow:0 0 0 0 rgba(16,185,129,0.4)}50%{box-shadow:0 0 0 16px rgba(16,185,129,0)}}.td-fullreveal-title{font-size:1.25rem;font-weight:600;color:rgba(255,255,255,0.7);letter-spacing:0.05em;text-transform:uppercase;margin:0 0 2rem}.td-fullreveal-number-wrap{display:flex;align-items:baseline;justify-content:center;gap:0.5rem;margin-bottom:1.5rem}.td-fullreveal-number{font-size:4.5rem;font-weight:800;letter-spacing:0;line-height:1;text-shadow:0 0 40px rgba(16,185,129,0.6),0 0 80px rgba(16,185,129,0.3);color:#ecfdf5}.td-fullreveal-unit{font-size:1.25rem;font-weight:600;color:rgba(255,255,255,0.5)}.td-fullreveal-comparison{margin-bottom:2rem}.td-fullreveal-formula-text{font-size:1rem;color:rgba(255,255,255,0.85);margin:0 0 0.75rem;line-height:1.5}.td-fullreveal-formula-text strong{color:#fff;font-weight:700}.td-fullreveal-delta{display:inline-block;padding:0.375rem 1rem;border-radius:999px;font-size:0.875rem;font-weight:600}.td-fullreveal-delta.td-reveal-delta-green{background:rgba(16,185,129,0.2);color:#6ee7b7;border:1px solid rgba(16,185,129,0.3)}.td-fullreveal-delta.td-reveal-delta-orange{background:rgba(245,158,11,0.2);color:#fcd34d;border:1px solid rgba(245,158,11,0.3)}.td-fullreveal-delta.td-reveal-delta-red{background:rgba(239,68,68,0.2);color:#fca5a5;border:1px solid rgba(239,68,68,0.3)}.td-fullreveal-ring-wrap{position:relative;width:120px;height:120px;margin:0 auto 2rem}.td-fullreveal-ring{display:block}.td-fullreveal-ring-text{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.td-fullreveal-ring-value{font-size:1.75rem;font-weight:800;color:#34d399;line-height:1}.td-fullreveal-ring-label{font-size:0.875rem;text-transform:uppercase;letter-spacing:0.08em;color:rgba(255,255,255,0.5);margin-top:2px}.td-fullreveal-actions{display:flex;flex-direction:column;gap:0.75rem;align-items:center}.td-fullreveal-share-btn{background:rgba(255,255,255,0.12) !important;color:#fff !important;border:1px solid rgba(255,255,255,0.25) !important;font-weight:600;font-size:0.9375rem;padding:0.75rem 1.5rem;border-radius:var(--td-radius-md,8px);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;transition:background 0.15s,transform 0.1s;min-width:220px}.td-fullreveal-share-btn:hover{background:rgba(255,255,255,0.2) !important;transform:translateY(-1px)}.td-fullreveal-continue-btn{background:#10b981 !important;color:#fff !important;border:none !important;font-weight:700;font-size:1rem;padding:0.875rem 2rem;border-radius:var(--td-radius-md,8px);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;transition:background 0.15s,transform 0.1s,box-shadow 0.15s;box-shadow:0 4px 20px rgba(16,185,129,0.4);min-width:220px}.td-fullreveal-continue-btn:hover{background:#059669 !important;transform:translateY(-1px);box-shadow:0 6px 28px rgba(16,185,129,0.5)}.td-fullreveal-continue-btn:active{transform:translateY(0)}.td-fullreveal-fadein{transition:opacity 0.5s ease,transform 0.5s ease}.td-fullreveal-fadein-start{opacity:0;transform:translateY(12px)}.td-fullreveal-fadein-end{opacity:1;transform:translateY(0)}@media (max-width:480px){.td-fullreveal-number{font-size:3.5rem}.td-fullreveal-content{padding:1.5rem 1rem}}@media (prefers-reduced-motion:reduce){.td-fullreveal-overlay,.td-fullreveal-content,.td-fullreveal-icon{animation:none !important}.td-fullreveal-confetti .td-confetti-particle{animation:none !important;display:none}.td-fullreveal-number{text-shadow:none}}.td-milestone-card{background:linear-gradient(135deg,#059669 0%,#10b981 50%,#34d399 100%);border-radius:14px;padding:var(--td-space-5);color:#fff;display:flex;align-items:flex-start;gap:var(--td-space-3);box-shadow:0 4px 20px rgba(16,185,129,0.35),0 1px 4px rgba(0,0,0,0.08);margin-bottom:var(--td-space-4);position:relative;overflow:hidden;animation:td-milestone-in 0.4s cubic-bezier(0.34,1.56,0.64,1) both}.td-milestone-card::before{content:"";position:absolute;inset:0;background:radial-gradient( ellipse at top left,rgba(255,255,255,0.18) 0%,transparent 60%);pointer-events:none}.td-milestone-dismiss{background:rgba(255,255,255,0.22);border:1px solid rgba(255,255,255,0.35);border-radius:8px;color:#fff;font-size:0.8rem;font-weight:600;padding:4px 12px;cursor:pointer;flex-shrink:0;transition:background 0.15s;align-self:center}.td-milestone-dismiss:hover{background:rgba(255,255,255,0.35)}@keyframes td-milestone-in{from{opacity:0;transform:translateY(-10px) scale(0.97)}to{opacity:1;transform:translateY(0) scale(1)}}@media (max-width:480px){.td-milestone-card{flex-wrap:wrap}.td-milestone-dismiss{width:100%;text-align:center}}.td-body-diagram-card{margin-bottom:1.5rem}.td-body-diagram-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:0.5rem}.td-body-diagram-toggle{display:flex;gap:4px}.td-body-diagram-wrap{display:flex;justify-content:center;align-items:flex-start;min-height:240px}.td-body-diagram{max-width:220px;width:100%}.td-body-diagram svg{width:100%;height:auto;display:block}.td-body-diagram svg .muscle-group{color:#dbe7ef;transition:color 0.16s ease,filter 0.16s ease}.td-body-diagram svg .muscle-group:hover{filter:brightness(0.88)}.td-body-diagram-legend{display:flex;align-items:center;gap:6px;font-size:var(--td-fs-sm);color:var(--td-text-muted);margin-top:0.75rem;justify-content:center}.td-body-diagram-legend-dot{width:15px;height:15px;border-radius:50%;display:inline-block;flex-shrink:0}.td-body-diagram-dot-active{background:#10b981}.td-body-diagram-dot-empty{background:#e2e8f0;border:1px solid #cbd5e1}@media (max-width:480px){.td-body-diagram-header{flex-wrap:wrap;gap:0.5rem}.td-body-diagram{max-width:180px}}.td-ai-insight{position:relative;display:flex;align-items:flex-start;gap:1.125rem;background:linear-gradient(135deg,#0f172a 0%,#1e293b 55%,#064e3b 100%);border-radius:14px;padding:1.5rem 1.75rem;box-shadow:0 4px 20px rgba(5,150,105,0.15),0 1px 4px rgba(0,0,0,0.12);overflow:hidden}.td-ai-insight::before{content:"";position:absolute;top:-40%;right:-10%;width:200px;height:200px;background:radial-gradient( circle,rgba(16,185,129,0.12) 0%,transparent 70%);border-radius:50%;pointer-events:none}.td-ai-insight-icon{flex-shrink:0;display:flex;align-items:center;justify-content:center;width:48px;height:48px;border-radius:12px;background:rgba(16,185,129,0.15);border:1px solid rgba(16,185,129,0.25)}.td-ai-insight-body{min-width:0;flex:1}.td-ai-insight-sentence{margin:0 0 0.5rem;font-size:1.25rem;font-weight:600;color:#f1f5f9;line-height:1.4}.td-ai-insight-context{margin:0;font-size:0.8125rem;color:rgba(148,163,184,0.9);line-height:1.4}.td-ai-insight-meta{display:flex;flex-wrap:wrap;gap:0.75rem;margin-top:0.75rem;padding-top:0.75rem;border-top:1px solid rgba(148,163,184,0.15)}.td-ai-insight-meta-item{display:flex;align-items:center;gap:0.375rem;font-size:0.75rem;color:rgba(148,163,184,0.8);font-variant-numeric:tabular-nums}.td-ai-insight-meta-item svg{opacity:0.6}.td-ai-badge{display:inline-flex;align-items:center;gap:0.25rem;padding:0.175rem 0.5rem;background:rgba(16,185,129,0.15);border:1px solid rgba(16,185,129,0.3);border-radius:100px;font-size:0.875rem;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;color:#34d399;line-height:1.4;white-space:nowrap}.td-ai-badge svg{width:10px;height:10px}.td-ai-badge-light{background:rgba(16,185,129,0.1);border-color:rgba(16,185,129,0.2);color:#059669}.td-ai-strip{display:flex;align-items:center;gap:1.25rem;padding:0.75rem 1.25rem;background:linear-gradient(90deg,#064e3b 0%,#065f46 100%);border-radius:10px;overflow-x:auto;-webkit-overflow-scrolling:touch}.td-ai-strip-pulse{flex-shrink:0;position:relative;width:8px;height:8px;border-radius:50%;background:#34d399}.td-ai-strip-pulse::after{content:"";position:absolute;inset:-3px;border-radius:50%;background:rgba(52,211,153,0.4);animation:td-pulse-ring 2s ease-out infinite}@keyframes td-pulse-ring{0%{transform:scale(1);opacity:0.6}100%{transform:scale(2.2);opacity:0}}.td-ai-strip-label{flex-shrink:0;font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:rgba(167,243,208,0.8);white-space:nowrap}.td-ai-strip-stats{display:flex;align-items:center;gap:1rem;flex-wrap:nowrap}.td-ai-strip-stat{display:flex;align-items:baseline;gap:0.25rem;white-space:nowrap}.td-ai-strip-stat-value{font-size:0.875rem;font-weight:700;color:#fff;font-variant-numeric:tabular-nums}.td-ai-strip-stat-unit{font-size:0.875rem;color:rgba(167,243,208,0.7)}.td-ai-strip-divider{width:1px;height:16px;background:rgba(167,243,208,0.2);flex-shrink:0}.td-ai-feed{display:flex;flex-direction:column;gap:0.625rem}.td-ai-feed-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:0.25rem}.td-ai-feed-title{display:flex;align-items:center;gap:0.5rem;font-size:1rem;font-weight:700;color:var(--td-text,#0f172a);margin:0}.td-ai-feed-count{font-size:0.875rem;font-weight:600;color:var(--td-text-muted,#64748b)}.td-ai-feed-item{display:flex;align-items:flex-start;gap:0.75rem;padding:0.875rem 1rem;background:var(--td-surface,#fff);border:1px solid var(--td-border,#e2e8f0);border-radius:10px;transition:border-color 150ms ease,box-shadow 150ms ease}.td-ai-feed-item:hover{border-color:rgba(16,185,129,0.3);box-shadow:0 2px 8px rgba(16,185,129,0.08)}.td-ai-feed-item-dismissed{opacity:0.45}.td-ai-feed-item-icon{flex-shrink:0;display:flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:8px}.td-ai-feed-icon-ai{background:#ecfdf5;color:#059669}.td-ai-feed-icon-stats{background:#eff6ff;color:#2563eb}.td-ai-feed-icon-warning{background:#fffbeb;color:#d97706}.td-ai-feed-icon-success{background:#ecfdf5;color:#059669}.td-ai-feed-icon-sleep{background:#f5f3ff;color:#7c3aed}.td-ai-feed-item-body{min-width:0;flex:1}.td-ai-feed-item-header{display:flex;align-items:center;gap:0.5rem;margin-bottom:0.25rem}.td-ai-feed-item-type{display:inline-flex;padding:0.1rem 0.4rem;border-radius:4px;font-size:0.5625rem;font-weight:700;text-transform:uppercase;letter-spacing:0.05em;line-height:1.5}.td-ai-feed-type-tip{background:#eff6ff;color:#2563eb}.td-ai-feed-type-warning{background:#fffbeb;color:#d97706}.td-ai-feed-type-success{background:#ecfdf5;color:#059669}.td-ai-feed-type-info{background:#f5f3ff;color:#7c3aed}.td-ai-feed-item-text{margin:0;font-size:0.875rem;font-weight:500;color:var(--td-text,#0f172a);line-height:1.5}.td-ai-feed-item-source{margin:0.25rem 0 0;font-size:0.875rem;color:var(--td-text-muted,#64748b)}.td-coach-card{background:linear-gradient(135deg,#ffffff 0%,#f1f5f9 50%,#eff6ff 100%);border:1px solid rgba(59,130,246,0.15);border-radius:14px;padding:var(--td-space-5);box-shadow:0 2px 12px rgba(0,0,0,0.05);position:relative}.td-coach-card-header{display:flex;align-items:center;gap:var(--td-space-3);margin-bottom:var(--td-space-4)}.td-coach-card-icon{width:40px;height:40px;border-radius:10px;background:linear-gradient(135deg,#3b82f6 0%,#2563eb 100%);display:flex;align-items:center;justify-content:center;flex-shrink:0;color:#fff;box-shadow:0 2px 8px rgba(59,130,246,0.3)}.td-coach-card-title{font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:var(--td-text,#0f172a);margin:0}.td-coach-progress-track{height:8px;border-radius:4px;background:rgba(0,0,0,0.06);overflow:hidden;margin-top:8px}.td-coach-progress-fill{height:100%;max-width:100%;overflow:hidden;border-radius:4px;background:linear-gradient(90deg,#3b82f6 0%,#10b981 100%);transition:width 0.6s cubic-bezier(0.4,0,0.2,1);position:relative}.td-coach-progress-fill::after{content:"";position:absolute;inset:0;background:linear-gradient( 90deg,transparent 0%,rgba(255,255,255,0.3) 50%,transparent 100%);animation:td-shimmer 2s ease-in-out infinite}@keyframes td-shimmer{0%{transform:translateX(-100%)}100%{transform:translateX(100%)}}.td-coach-card .td-coach-section-action{background:rgba(255,255,255,0.7);border-radius:10px;padding:var(--td-space-3) var(--td-space-4,1rem);border:1px solid rgba(59,130,246,0.24)}.td-coach-action-cta{display:inline-flex;align-items:center;gap:0.375rem;margin-top:0.5rem;padding:0.375rem 0.75rem;background:#3b82f6;color:#fff;border:none;border-radius:6px;font-size:0.75rem;font-weight:600;cursor:pointer;transition:background 150ms ease;text-decoration:none}.td-coach-action-cta:hover{background:#2563eb;color:#fff}.td-hero-insight{position:relative}.td-hero-insight .td-ai-badge-light{position:absolute;top:0.625rem;right:0.625rem}@media (max-width:640px){.td-ai-insight{flex-direction:column;padding:1.25rem;gap:0.875rem}.td-ai-insight-sentence{font-size:1.1rem}.td-ai-strip{gap:0.75rem;padding:0.625rem 1rem}.td-ai-strip-stats{gap:0.5rem}.td-ai-strip-stat-value{font-size:0.8125rem}.td-ai-feed-item{padding:0.75rem}}.td-preview-content .td-ai-insight{cursor:default}.td-preview-content .td-ai-feed-item{cursor:default}.td-wrapped-overlay{display:flex;justify-content:center;padding:var(--td-space-4)}.td-wrapped-modal{display:flex;flex-direction:column;align-items:center;gap:var(--td-space-4);width:100%;max-width:360px}.td-wrapped-card{position:relative;width:100%;aspect-ratio:9 / 16;border-radius:var(--td-radius-xl,1rem);overflow:hidden;background:#0f172a;box-shadow:0 24px 60px rgba(0,0,0,0.5);display:flex;flex-direction:column}.td-wrapped-bg-gradient{position:absolute;inset:0;background:radial-gradient( ellipse 80% 60% at 50% 0%,rgba(16,185,129,0.35) 0%,transparent 70%),radial-gradient( ellipse 60% 40% at 90% 90%,rgba(99,102,241,0.3) 0%,transparent 70%),radial-gradient( ellipse 50% 50% at 10% 80%,rgba(245,158,11,0.15) 0%,transparent 60%);pointer-events:none}.td-wrapped-inner{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;justify-content:center;height:100%;padding:2rem 1.5rem;text-align:center;color:#fff;gap:0}.td-wrapped-brand{display:flex;align-items:center;gap:0.4rem;font-size:0.75rem;font-weight:600;letter-spacing:0.08em;text-transform:uppercase;color:rgba(255,255,255,0.6);margin-bottom:1.5rem}.td-wrapped-headline{font-size:clamp(1.5rem,5vw,2rem);font-weight:800;line-height:1.1;letter-spacing:0;margin:0 0 0.375rem;color:#fff}.td-wrapped-sub{font-size:0.85rem;color:rgba(255,255,255,0.55);margin:0 0 2rem}.td-wrapped-stats{display:grid;grid-template-columns:1fr 1fr;gap:1rem 1.25rem;width:100%;margin-bottom:1.5rem}.td-wrapped-stat{background:rgba(255,255,255,0.08);border:1px solid rgba(255,255,255,0.12);border-radius:0.75rem;padding:0.875rem 0.5rem;display:flex;flex-direction:column;align-items:center;gap:0.25rem}.td-wrapped-stat-value{font-size:clamp(1.4rem,4vw,1.75rem);font-weight:800;color:#34d399;line-height:1;letter-spacing:0}.td-wrapped-stat-label{font-size:0.65rem;font-weight:600;letter-spacing:0.06em;text-transform:uppercase;color:rgba(255,255,255,0.5)}.td-wrapped-best-day{font-size:0.85rem;color:rgba(255,255,255,0.7);background:rgba(255,255,255,0.08);border-radius:999px;padding:0.375rem 1rem;margin-bottom:1.5rem}.td-wrapped-best-day strong{color:#fbbf24}.td-wrapped-footer{margin-top:auto;font-size:0.875rem;color:rgba(255,255,255,0.3);letter-spacing:0.04em}.td-wrapped-actions{display:flex;gap:var(--td-space-3);width:100%}.td-wrapped-actions .td-btn{flex:1}.td-wrapped-trigger{background:linear-gradient(135deg,#059669,#4f46e5) !important;color:#fff !important;border-color:transparent !important}.td-wrapped-trigger:hover{opacity:0.88}.td-reds-alert{display:flex;align-items:flex-start;gap:var(--td-space-4);padding:var(--td-space-4) var(--td-space-5);border-radius:var(--td-radius-lg);border:1px solid transparent;margin-bottom:var(--td-space-5)}.td-reds-alert__icon{flex-shrink:0;width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center}.td-reds-alert__body{flex:1;min-width:0}.td-reds-alert__title{font-size:var(--td-fs-sm);font-weight:700;text-transform:uppercase;letter-spacing:0.05em;margin-bottom:var(--td-space-2)}.td-reds-alert__message{font-size:var(--td-fs-sm);margin:0 0 var(--td-space-2);line-height:1.55}.td-reds-alert__disclaimer{font-size:0.875rem;margin:0 0 var(--td-space-2);opacity:0.75;font-style:italic}.td-reds-alert__meta{font-size:0.72rem;font-weight:500}.td-reds-alert__ea strong{font-weight:700}.tdee-app .td-quick-action{display:inline-flex;align-items:center;gap:var(--td-space-2);padding:var(--td-space-2) var(--td-space-3);background:var(--td-surface);border:1px solid var(--td-gray-200);border-radius:var(--td-radius-full);font-weight:600;font-size:var(--td-fs-sm);color:var(--td-text-primary) !important;box-shadow:0 1px 3px rgba(0,0,0,0.04);transition:all 0.2s cubic-bezier(0.4,0,0.2,1);text-decoration:none !important}.tdee-app .td-quick-action:hover{border-color:var(--td-primary);background:var(--td-primary-light);box-shadow:0 4px 12px rgba(5,150,105,0.15);transform:translateY(-1px)}.tdee-app .td-quick-action:active{transform:scale(0.97);box-shadow:0 1px 3px rgba(0,0,0,0.06)}.tdee-app .td-quick-action svg{color:var(--td-primary);flex-shrink:0}.tdee-app .td-stats-grid{gap:var(--td-space-4)}.tdee-app .td-stat-card{border-radius:16px;padding:var(--td-space-5) var(--td-space-5) var(--td-space-4);border-top-width:3px;box-shadow:0 2px 8px rgba(0,0,0,0.04),0 0 1px rgba(0,0,0,0.06)}.tdee-app .td-stat-card:hover{box-shadow:0 8px 24px rgba(0,0,0,0.08),0 2px 6px rgba(0,0,0,0.04);transform:translateY(-2px)}.tdee-app .td-ai-insight{border-radius:16px;border:1px solid rgba(16,185,129,0.15);box-shadow:0 2px 8px rgba(0,0,0,0.04),0 0 1px rgba(0,0,0,0.06);padding:var(--td-space-5);background:linear-gradient( 135deg,rgba(16,185,129,0.03),var(--td-surface));transition:box-shadow 0.2s ease,transform 0.2s ease}.tdee-app .td-ai-insight:hover{box-shadow:0 6px 20px rgba(16,185,129,0.1),0 2px 6px rgba(0,0,0,0.04)}.tdee-app .td-ai-insight:focus-within{border-color:rgba(16,185,129,0.28);box-shadow:0 0 0 3px rgba(16,185,129,0.1)}.tdee-app .td-ai-insight-icon{width:44px;height:44px;border-radius:14px;background:rgba(16,185,129,0.08);display:flex;align-items:center;justify-content:center;flex-shrink:0}.tdee-app .td-ai-feed-item{border-radius:14px;border:1px solid var(--td-gray-200);padding:var(--td-space-4);margin-bottom:var(--td-space-3);background:var(--td-surface);box-shadow:0 1px 4px rgba(0,0,0,0.03);transition:box-shadow 0.2s ease,transform 0.15s ease}.tdee-app .td-ai-feed-item:hover{box-shadow:0 4px 12px rgba(0,0,0,0.06);transform:translateY(-1px)}.tdee-app .td-ai-feed-item:last-child{margin-bottom:0}.tdee-app .td-ai-feed-item-icon{width:36px;height:36px;border-radius:12px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.tdee-app .td-ai-feed-icon-success{background:rgba(5,150,105,0.08);color:#059669}.tdee-app .td-ai-feed-icon-warning{background:rgba(245,158,11,0.08);color:#d97706}.tdee-app .td-ai-feed-icon-sleep{background:rgba(139,92,246,0.08);color:#7c3aed}.tdee-app .td-ai-feed-icon-ai{background:rgba(16,185,129,0.08);color:#059669}.tdee-app .td-ai-feed-card{background:linear-gradient(165deg,#f8fafc 0%,#ffffff 55%);border-color:rgba(15,23,42,0.09)}.tdee-app .td-ai-feed-card .td-ai-feed-header{align-items:flex-end;padding-bottom:var(--td-space-3);margin-bottom:var(--td-space-4);border-bottom:1px solid rgba(15,23,42,0.07)}.tdee-app .td-ai-feed-card .td-ai-feed-title{font-size:1.0625rem;letter-spacing:0}.tdee-app .td-ai-feed-card .td-ai-feed-count{font-size:0.8125rem;font-weight:600;padding:0.25rem 0.65rem;border-radius:999px;background:rgba(15,23,42,0.06);color:var(--td-text-secondary,#64748b)}.tdee-app .td-ai-feed-card .td-ai-feed{gap:var(--td-space-3)}.tdee-app .td-ai-feed-card .td-ai-feed-item{border-color:rgba(15,23,42,0.08);background:#fff}.tdee-app .td-ai-feed-card .td-ai-feed-item-header{flex-wrap:wrap;gap:0.35rem 0.5rem}.tdee-app .td-ai-feed-card .td-ai-feed-item-type{font-size:0.625rem;letter-spacing:0.06em;padding:0.15rem 0.45rem}.tdee-app .td-period-selector{display:inline-flex;align-items:stretch;flex-wrap:wrap;gap:2px;padding:4px;background:#f1f5f9;border:1px solid var(--td-border,#e2e8f0);border-radius:999px;box-shadow:inset 0 1px 2px rgba(15,23,42,0.05);position:relative;z-index:2;pointer-events:auto}.tdee-app .td-period-btn{padding:0 0.85rem;min-height:44px;min-width:44px;border:none;background:transparent;border-radius:999px;font-size:0.8125rem;font-weight:600;color:var(--td-text-secondary,#64748b);position:relative;z-index:1;cursor:pointer;pointer-events:auto;transition:background 0.15s ease,color 0.15s ease,box-shadow 0.15s ease}.tdee-app .td-period-btn:hover:not(.td-period-btn-active){background:rgba(255,255,255,0.75);color:var(--td-text-primary,#0f172a)}.tdee-app .td-period-btn-active{background:var(--td-primary,#059669) !important;color:#fff !important;border:none !important;box-shadow:0 2px 6px rgba(5,150,105,0.35)}.tdee-app .td-period-btn:focus-visible{outline:2px solid var(--td-primary,#059669);outline-offset:2px}@media (max-width:640px){.tdee-app .td-weight-trend-chart-header{align-items:stretch}.tdee-app .td-weight-trend-chart-header .td-period-selector{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));width:100%;border-radius:8px}.tdee-app .td-weight-trend-chart-header .td-period-btn{width:100%;min-height:40px}}.tdee-app .td-phase-cards{display:flex;flex-direction:column;gap:var(--td-space-3);width:100%}.tdee-app .td-phase-card.td-phase-card-btn{display:flex;flex-direction:row;align-items:center;justify-content:space-between;gap:0.5rem 0.65rem;width:100%;max-width:100%;box-sizing:border-box;margin:0;border-radius:14px;padding:0.75rem 0.85rem;border:1.5px solid var(--td-border,#e2e8f0);box-shadow:0 1px 3px rgba(15,23,42,0.05);grid-template-columns:unset;grid-template-rows:unset;transform:none}.tdee-app .td-phase-card.td-phase-card-btn:hover{transform:none}.tdee-app .td-phase-card.td-phase-card-btn .td-phase-card-body{flex:1 1 auto;min-width:0;display:flex;flex-direction:column;align-items:flex-start;gap:0.15rem;text-align:left}.tdee-app .td-phase-card.td-phase-card-btn .td-phase-name{grid-column:unset;grid-row:unset;font-size:0.8125rem;font-weight:700;line-height:1.25;word-break:break-word}.tdee-app .td-phase-card.td-phase-card-btn .td-phase-desc{grid-column:unset;grid-row:unset;font-size:0.75rem;line-height:1.35;word-break:break-word}.tdee-app .td-phase-card.td-phase-card-btn .td-phase-modifier{grid-column:unset;grid-row:unset;flex-shrink:0;align-self:center;white-space:nowrap;font-size:0.6875rem;margin:0}.tdee-app .td-phase-card-active{box-shadow:0 0 0 1px rgba(16,185,129,0.28),0 4px 14px rgba(16,185,129,0.12)}.tdee-app .td-ai-strip{border-radius:14px;border:1px solid rgba(16,185,129,0.12);box-shadow:0 1px 4px rgba(0,0,0,0.03)}.tdee-app .td-card{border-radius:16px;box-shadow:0 2px 8px rgba(0,0,0,0.04),0 0 1px rgba(0,0,0,0.06);border-color:var(--td-gray-200)}.tdee-app .td-card:hover{box-shadow:0 4px 16px rgba(0,0,0,0.06),0 1px 3px rgba(0,0,0,0.04);border-color:var(--td-gray-300)}@media (min-width:768px){.tdee-app .td-sidebar{background:var(--td-surface);border-right:1px solid var(--td-gray-200);padding-top:var(--td-space-3)}.tdee-app .td-sidebar-nav{gap:var(--td-space-1);padding:0 var(--td-space-3) var(--td-space-4)}.tdee-app .td-sidebar-item{padding:10px var(--td-space-4);border-radius:12px;font-size:var(--td-fs-sm);font-weight:500;color:var(--td-text-secondary);min-height:44px;transition:all 0.18s ease;margin-bottom:1px}.tdee-app .td-sidebar-item:hover:not(.active){background:var(--td-gray-50);color:var(--td-text-primary)}.tdee-app .td-sidebar-item.active{background:var(--td-primary-light);color:var(--td-primary);font-weight:600;border-left-color:var(--td-primary);box-shadow:inset 0 0 0 1px rgba(5,150,105,0.08)}.tdee-app .td-sidebar-item.active .td-sidebar-icon svg{stroke-width:2.5}.tdee-app .td-sidebar-icon{width:22px;height:22px;opacity:0.7}.tdee-app .td-sidebar-item:hover .td-sidebar-icon,.tdee-app .td-sidebar-item.active .td-sidebar-icon{opacity:1}.tdee-app .td-sidebar-toggle{padding:var(--td-space-4);opacity:0.5;transition:opacity 0.2s ease}.tdee-app .td-sidebar:hover .td-sidebar-toggle{opacity:1}.tdee-app .td-sidebar-collapsed .td-sidebar-item{border-left-color:transparent;border-radius:12px}.tdee-app .td-sidebar-collapsed .td-sidebar-item.active{background:var(--td-primary-light);border-left-color:transparent}}.tdee-app .td-btn{transition:all 0.2s cubic-bezier(0.4,0,0.2,1)}.tdee-app .td-btn:hover{transform:translateY(-1px)}.tdee-app .td-btn:active{transform:translateY(0) scale(0.98)}.tdee-app a,.tdee-app button{transition:color 0.2s ease,background-color 0.2s ease,border-color 0.2s ease,box-shadow 0.2s ease,transform 0.15s ease}.tdee-app{scrollbar-width:thin;scrollbar-color:var(--td-gray-300) transparent}.tdee-app::-webkit-scrollbar{width:6px;height:6px}.tdee-app::-webkit-scrollbar-track{background:transparent;border-radius:3px}.tdee-app::-webkit-scrollbar-thumb{background:var(--td-gray-300);border-radius:3px}.tdee-app::-webkit-scrollbar-thumb:hover{background:var(--td-gray-400)}.tdee-app .td-mp-modal-overlay{background:rgba(0,0,0,0.4);backdrop-filter:blur(8px) saturate(150%);-webkit-backdrop-filter:blur(8px) saturate(150%)}.tdee-app .td-mp-modal{border-radius:20px;box-shadow:0 24px 64px rgba(0,0,0,0.15),0 8px 24px rgba(0,0,0,0.08)}.tdee-app .td-mp-modal-header{padding:var(--td-space-5) var(--td-space-5)}.tdee-app .td-mp-modal-body{padding:var(--td-space-5)}.tdee-app .td-skeleton{background:linear-gradient( 110deg,var(--td-gray-100) 0%,var(--td-gray-100) 40%,rgba(255,255,255,0.6) 50%,var(--td-gray-100) 60%,var(--td-gray-100) 100%);background-size:200% 100%;animation:td-premium-shimmer 1.8s ease-in-out infinite;border-radius:8px}@keyframes td-premium-shimmer{0%{background-position:200% 0}100%{background-position:-200% 0}}.tdee-app .td-skeleton-card{border-radius:16px}.tdee-app .td-toast{border-radius:14px;box-shadow:0 8px 32px rgba(0,0,0,0.12),0 2px 8px rgba(0,0,0,0.06);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);font-weight:600}.tdee-app .td-coach-card{border-radius:16px}.tdee-app .td-achievement-progress{border-radius:16px}.tdee-app .td-mp-streak-compact{border-radius:16px}.tdee-app .td-dash-header{margin-bottom:var(--td-space-6)}.tdee-app .td-dash-header-actions{gap:var(--td-space-3)}.tdee-app .td-macro-summary{border-radius:14px;padding:var(--td-space-5);background:var(--td-gray-50)}.tdee-app .td-macro-summary-item{padding:var(--td-space-2) 0}.tdee-app .td-section-card{border-radius:16px}.tdee-app .td-hero-insight{border-radius:16px;transition:box-shadow 0.2s ease;margin-top:var(--td-space-4);margin-bottom:var(--td-space-6);padding:var(--td-space-4) var(--td-space-5)}.tdee-app .td-hero-insight:hover{box-shadow:0 4px 16px rgba(0,0,0,0.06)}.tdee-app .td-meal-insight{border-radius:14px;box-shadow:0 2px 8px rgba(0,0,0,0.04);transition:box-shadow 0.2s ease,transform 0.15s ease}.tdee-app .td-meal-insight:hover{box-shadow:0 4px 16px rgba(0,0,0,0.06);transform:translateY(-1px)}.tdee-app .td-settings-card{border-radius:16px}.tdee-app .td-settings-row{border-radius:12px}.tdee-app .td-settings-delete-confirm{border-radius:14px}.tdee-app .td-empty-state-icon{width:88px;height:88px;background:linear-gradient( 135deg,rgba(5,150,105,0.08),rgba(16,185,129,0.12))}.tdee-app .td-page-header-badge{display:inline-flex;align-items:center;justify-self:start;align-self:start;gap:var(--td-space-2);width:fit-content;max-width:100%;padding:3px 12px;font-size:var(--td-fs-xs);font-weight:700;letter-spacing:0.04em;text-transform:uppercase;color:var(--td-primary);background:var(--td-primary-light);border-radius:var(--td-radius-full)}.td-premium-gate{position:relative;overflow:hidden;border-radius:16px}.td-premium-gate-content{filter:blur(6px);-webkit-filter:blur(6px);pointer-events:none;user-select:none;opacity:0.7}.td-premium-gate-overlay{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;background:rgba(255,255,255,0.6);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);z-index:10;padding:var(--td-space-4)}.td-upgrade-card{background:#fff;border-radius:20px;padding:var(--td-space-6) var(--td-space-5);max-width:380px;width:100%;text-align:center;box-shadow:0 20px 60px rgba(0,0,0,0.12),0 4px 16px rgba(0,0,0,0.06);border:1px solid rgba(16,185,129,0.15)}.td-upgrade-card-icon{width:56px;height:56px;border-radius:16px;background:linear-gradient( 135deg,rgba(16,185,129,0.1),rgba(5,150,105,0.15));display:flex;align-items:center;justify-content:center;margin:0 auto var(--td-space-4);color:#059669}.td-upgrade-card-title{font-size:1.25rem;font-weight:700;color:var(--td-text-primary);margin:0 0 var(--td-space-2)}.td-upgrade-card-desc{font-size:var(--td-fs-sm);color:var(--td-text-secondary);margin:0 0 var(--td-space-4);line-height:1.5}.td-upgrade-card-features{display:flex;flex-direction:column;gap:var(--td-space-2);margin-bottom:var(--td-space-5);text-align:left}.td-upgrade-card-feature{display:flex;align-items:center;gap:var(--td-space-2);font-size:var(--td-fs-sm);color:var(--td-text-primary)}.td-upgrade-card-feature svg{flex-shrink:0;color:#10b981}.td-upgrade-card-price{font-size:1.75rem;font-weight:800;color:var(--td-text-primary);margin-bottom:var(--td-space-1)}.td-upgrade-card-price span{font-size:0.875rem;font-weight:400;color:var(--td-text-muted)}.td-upgrade-card-savings{font-size:var(--td-fs-xs);color:#059669;font-weight:600;margin-bottom:var(--td-space-4)}.td-upgrade-card .td-btn{width:100%;padding:14px 20px;font-size:1rem;font-weight:700;border-radius:12px}.td-upgrade-card-trust{display:flex;justify-content:center;gap:var(--td-space-4);margin-top:var(--td-space-3);font-size:0.75rem;color:var(--td-text-muted)}.td-upgrade-card-trust span{display:flex;align-items:center;gap:4px}.td-upgrade-card-trust svg{width:15px;height:15px;color:var(--td-text-muted)}.td-achievement-unlocked{position:relative;overflow:visible}.td-achievement-unlocked .td-achievement-icon-wrap{position:relative;z-index:1}.td-achievement-glow{position:absolute;inset:-4px;border-radius:50%;opacity:0;z-index:0;pointer-events:none}.td-achievement-glow-gold{background:radial-gradient( circle,rgba(251,191,36,0.4) 0%,rgba(251,191,36,0) 70%)}.td-achievement-glow-emerald{background:radial-gradient( circle,rgba(16,185,129,0.4) 0%,rgba(16,185,129,0) 70%)}.td-achievement-just-unlocked .td-achievement-glow{animation:td-badge-glow 2s ease-out forwards}@keyframes td-badge-glow{0%{opacity:0;transform:scale(0.5)}30%{opacity:1;transform:scale(1.3)}60%{opacity:0.6;transform:scale(1)}100%{opacity:0;transform:scale(1.5)}}.td-achievement-just-unlocked .td-achievement-icon-wrap{animation:td-badge-reveal 0.6s cubic-bezier(0.34,1.56,0.64,1) forwards}@keyframes td-badge-reveal{0%{opacity:0;transform:scale(0.3) rotate(-10deg)}60%{opacity:1;transform:scale(1.1) rotate(3deg)}100%{opacity:1;transform:scale(1) rotate(0)}}.td-achievement-just-unlocked::after{content:"";position:absolute;top:50%;left:50%;width:120px;height:120px;transform:translate(-50%,-50%);border-radius:50%;pointer-events:none;z-index:0;animation:td-badge-burst 0.8s ease-out forwards}@keyframes td-badge-burst{0%{opacity:1;background:radial-gradient( circle,rgba(251,191,36,0.5) 0%,rgba(16,185,129,0.3) 25%,transparent 50%);transform:translate(-50%,-50%) scale(0.2)}50%{opacity:0.8;background:radial-gradient( circle,transparent 30%,rgba(251,191,36,0.2) 50%,rgba(16,185,129,0.15) 70%,transparent 85%);transform:translate(-50%,-50%) scale(1)}100%{opacity:0;background:radial-gradient( circle,transparent 40%,rgba(251,191,36,0.05) 60%,transparent 80%);transform:translate(-50%,-50%) scale(1.5)}}@media (prefers-reduced-motion:reduce){.td-achievement-just-unlocked .td-achievement-glow,.td-achievement-just-unlocked .td-achievement-icon-wrap,.td-achievement-just-unlocked::after{animation:none}.td-achievement-just-unlocked .td-achievement-glow{opacity:0.3}}.td-milestone-card{position:relative;background:linear-gradient(135deg,#065f46,#047857,#059669);border-radius:20px;padding:var(--td-space-6);color:#fff;text-align:center;overflow:hidden;margin-bottom:var(--td-space-4);box-shadow:0 8px 32px rgba(5,150,105,0.3);animation:td-milestone-appear 0.5s cubic-bezier(0.34,1.56,0.64,1) forwards}@keyframes td-milestone-appear{0%{opacity:0;transform:scale(0.9) translateY(16px)}100%{opacity:1;transform:scale(1) translateY(0)}}.td-milestone-card-bg{position:absolute;inset:0;opacity:0.1;background:radial-gradient( circle at 20% 30%,rgba(255,255,255,0.3) 0%,transparent 50%),radial-gradient( circle at 80% 70%,rgba(251,191,36,0.2) 0%,transparent 50%);pointer-events:none}.td-milestone-badge{display:inline-flex;align-items:center;justify-content:center;width:72px;height:72px;border-radius:50%;background:rgba(255,255,255,0.15);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);margin-bottom:var(--td-space-4);font-size:2rem;position:relative;z-index:1}.td-milestone-badge::after{content:"";position:absolute;inset:-6px;border-radius:50%;border:2px solid rgba(255,255,255,0.2);animation:td-milestone-ring-pulse 2s ease-in-out infinite}@keyframes td-milestone-ring-pulse{0%,100%{transform:scale(1);opacity:0.5}50%{transform:scale(1.08);opacity:1}}.td-milestone-title{font-size:1.5rem;font-weight:800;margin:0 0 var(--td-space-2);position:relative;z-index:1}.td-milestone-desc{font-size:var(--td-fs-sm);opacity:0.85;margin:0 0 var(--td-space-4);max-width:280px;margin-left:auto;margin-right:auto;position:relative;z-index:1;line-height:1.5}.td-milestone-dismiss{background:rgba(255,255,255,0.2);border:1px solid rgba(255,255,255,0.3);color:#fff;padding:10px 24px;border-radius:12px;font-size:var(--td-fs-sm);font-weight:600;cursor:pointer;transition:background 0.2s;position:relative;z-index:1}.td-milestone-dismiss:hover{background:rgba(255,255,255,0.3)}@media (prefers-reduced-motion:reduce){.td-milestone-card{animation:none}.td-milestone-badge::after{animation:none}}.tdee-app .td-pricing-compare{gap:var(--td-space-5)}.tdee-app .td-pricing-plan{border-radius:16px;padding:var(--td-space-6);position:relative;transition:transform 0.2s ease,box-shadow 0.2s ease}.tdee-app .td-pricing-plan:hover{transform:translateY(-2px)}.tdee-app .td-pricing-premium{border-color:#10b981;background:linear-gradient( 135deg,rgba(16,185,129,0.04),rgba(5,150,105,0.08));box-shadow:0 8px 32px rgba(16,185,129,0.12)}.tdee-app .td-pricing-premium:hover{box-shadow:0 12px 40px rgba(16,185,129,0.18)}.tdee-app .td-pricing-premium::before{content:"Best Value";position:absolute;top:-10px;right:16px;background:linear-gradient(135deg,#10b981,#059669);color:#fff;font-size:0.875rem;font-weight:700;padding:4px 12px;border-radius:999px;letter-spacing:0.03em;text-transform:uppercase;box-shadow:0 2px 8px rgba(16,185,129,0.3)}.tdee-app .td-pricing-price{font-size:2.5rem;font-weight:800;letter-spacing:0}.tdee-app .td-pricing-plan li{padding:var(--td-space-2) 0;font-size:var(--td-fs-sm);line-height:1.4}.tdee-app .td-pricing-plan li::before{content:"";display:inline-block;width:16px;height:16px;margin-right:8px;vertical-align:-3px;background:url("data:image/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%2310b981' stroke-width='3' xmlns='http://www.w3.org/2000/svg'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E") no-repeat center;background-size:14px}.tdee-app .td-pricing-premium li:first-child{font-weight:700;color:#059669;padding-bottom:var(--td-space-2);margin-bottom:var(--td-space-1);border-bottom:1px solid rgba(16,185,129,0.15)}.tdee-app .td-pricing-premium li:first-child::before{display:none}.tdee-app .td-pricing-annual{font-weight:600;color:#059669}.tdee-app .td-subscription-info{padding:var(--td-space-5);text-align:center}.tdee-app .td-badge-premium{background:linear-gradient(135deg,#10b981,#059669);font-size:0.875rem;padding:6px 16px;box-shadow:0 2px 8px rgba(16,185,129,0.25)}.td-pricing-trust{display:flex;justify-content:center;gap:var(--td-space-4);margin-top:var(--td-space-3);padding-top:var(--td-space-3);border-top:1px solid rgba(0,0,0,0.06);font-size:0.75rem;color:var(--td-text-muted)}.td-pricing-trust span{display:flex;align-items:center;gap:4px}.td-pricing-value-callout{background:linear-gradient( 135deg,rgba(16,185,129,0.08),rgba(5,150,105,0.12));border:1px solid rgba(16,185,129,0.2);border-radius:12px;padding:var(--td-space-3) var(--td-space-4);margin-bottom:var(--td-space-4);font-size:var(--td-fs-sm);color:#065f46;font-weight:600;text-align:center}.tdee-app .td-auth-input:focus{border-color:#10b981;box-shadow:0 0 0 3px rgba(16,185,129,0.12),0 1px 2px rgba(0,0,0,0.05);transform:translateY(-1px)}.tdee-app .td-auth-submit:hover::after{opacity:1;animation:td-auth-btn-shimmer 1.5s ease infinite}@keyframes td-auth-btn-shimmer{0%{background-position:200% 0}100%{background-position:-200% 0}}@media (max-width:480px){}.tdee-app .td-cal-ring-svg{filter:drop-shadow(0 0 8px rgba(16,185,129,0.2));transition:filter 0.5s ease}.td-cal-ring-glow-50 .td-cal-ring-svg{filter:drop-shadow(0 0 12px rgba(16,185,129,0.3))}.td-cal-ring-glow-75 .td-cal-ring-svg{filter:drop-shadow(0 0 16px rgba(16,185,129,0.4))}.td-cal-ring-glow-100 .td-cal-ring-svg{filter:drop-shadow(0 0 20px rgba(16,185,129,0.5));animation:td-ring-complete-glow 2s ease-in-out infinite}@keyframes td-ring-complete-glow{0%,100%{filter:drop-shadow(0 0 16px rgba(16,185,129,0.4))}50%{filter:drop-shadow(0 0 24px rgba(16,185,129,0.6))}}.tdee-app .td-cal-day-done{box-shadow:0 4px 12px rgba(5,150,105,0.25),0 0 0 2px rgba(16,185,129,0.1)}.tdee-app .td-cal-day-current{box-shadow:0 4px 12px rgba(239,68,68,0.3),0 0 0 2px rgba(239,68,68,0.1)}@media (prefers-reduced-motion:reduce){.td-cal-ring-glow-100 .td-cal-ring-svg{animation:none;filter:drop-shadow(0 0 16px rgba(16,185,129,0.4))}}.td-top-progress{position:fixed;top:0;left:0;width:100%;height:3px;z-index:9999;pointer-events:none;opacity:0;transition:opacity 0.15s ease}.td-top-progress.td-top-progress--active{opacity:1}.td-top-progress-bar{height:100%;background:linear-gradient( 90deg,var(--td-primary),#34d399,var(--td-primary));background-size:200% 100%;border-radius:0 2px 2px 0;animation:tdProgressSlide 1.6s ease-in-out infinite;width:40%}@keyframes tdProgressSlide{0%{transform:translateX(-100%)}50%{transform:translateX(150%)}100%{transform:translateX(300%)}}.td-dl-swipe-content{will-change:transform,opacity}.td-dl-swipe-content.td-slide-left{animation:tdSlideOutLeft 0.2s ease forwards}.td-dl-swipe-content.td-slide-right{animation:tdSlideOutRight 0.2s ease forwards}.td-dl-swipe-content.td-slide-in-left{animation:tdSlideInFromRight 0.2s ease forwards}.td-dl-swipe-content.td-slide-in-right{animation:tdSlideInFromLeft 0.2s ease forwards}@keyframes tdSlideOutLeft{from{transform:translateX(0);opacity:1}to{transform:translateX(-30%);opacity:0}}@keyframes tdSlideOutRight{from{transform:translateX(0);opacity:1}to{transform:translateX(30%);opacity:0}}@keyframes tdSlideInFromRight{from{transform:translateX(30%);opacity:0}to{transform:translateX(0);opacity:1}}@keyframes tdSlideInFromLeft{from{transform:translateX(-30%);opacity:0}to{transform:translateX(0);opacity:1}}::view-transition-old(root){animation:tdVtFadeOut 150ms ease}::view-transition-new(root){animation:tdVtFadeIn 150ms ease,tdVtSlideUp 200ms ease}@keyframes tdVtFadeOut{from{opacity:1}to{opacity:0}}@keyframes tdVtFadeIn{from{opacity:0}to{opacity:1}}@keyframes tdVtSlideUp{from{transform:translateY(6px)}to{transform:translateY(0)}}.td-dash-header{position:sticky;top:0;z-index:100;background:rgba(255,255,255,0.92);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);padding:var(--td-space-4) 0;transition:padding 0.25s ease,box-shadow 0.25s ease}.td-dash-header.td-header-compact{padding:var(--td-space-2) 0;box-shadow:0 1px 8px rgba(0,0,0,0.06)}.td-dash-title{transition:font-size 0.25s ease}.td-header-compact .td-dash-title{font-size:var(--td-fs-lg)}.td-dash-subtitle{max-height:40px;overflow:hidden;transition:max-height 0.25s ease,opacity 0.2s ease,margin 0.25s ease}.td-header-compact .td-dash-subtitle{max-height:0;opacity:0;margin-top:0;margin-bottom:0}.td-ptr-indicator{transition:transform 0.2s cubic-bezier(0.4,0,0.2,1),opacity 0.2s ease}.td-ptr-indicator svg{transition:transform 0.3s ease}.tdee-app .td-empty-state{padding:var(--td-space-10,3rem) var(--td-space-4)}@keyframes td-empty-bob{0%,100%{transform:translateY(0)}50%{transform:translateY(-6px)}}.tdee-app .td-empty-state .td-empty-cta:hover{transform:translateY(-1px);box-shadow:0 4px 12px rgba(5,150,105,0.25)}.td-sidebar-item{min-height:44px}.td-dl-day-cell{min-height:44px}.td-btn-icon{min-width:44px;min-height:44px}.td-btn-sm{min-height:36px;padding-left:var(--td-space-3);padding-right:var(--td-space-3)}.tdee-app input[type="checkbox"],.tdee-app input[type="radio"]{min-width:20px;min-height:20px}.td-sidebar-nav a{min-height:44px;display:flex;align-items:center}.td-stat-value.td-counting{color:var(--td-primary);transition:color 0.3s ease 0.6s}@media (prefers-reduced-motion:reduce){.td-top-progress-bar{animation:none !important;width:100% !important;opacity:0.5}.td-dl-swipe-content{animation:none !important}::view-transition-old(root),::view-transition-new(root){animation:none !important}.td-dash-header,.td-dash-title,.td-dash-subtitle{transition:none !important}.td-ptr-indicator,.td-ptr-indicator svg{transition:none !important}}.tdee-app .td-input,.tdee-app .td-textarea,.tdee-app .td-select{border-radius:12px;padding:14px 16px;border:1px solid var(--td-gray-200);background:var(--td-surface);font-size:var(--td-fs-base);line-height:1.4;transition:border-color 0.18s ease,box-shadow 0.18s ease,background 0.18s ease;box-shadow:0 1px 2px rgba(0,0,0,0.02)}.tdee-app .td-input:hover:not(:focus):not(:disabled),.tdee-app .td-textarea:hover:not(:focus):not(:disabled),.tdee-app .td-select:hover:not(:focus):not(:disabled){border-color:var(--td-gray-300)}.tdee-app .td-input:focus,.tdee-app .td-textarea:focus,.tdee-app .td-select:focus{outline:none;border-color:#10b981;box-shadow:0 0 0 3px rgba(16,185,129,0.14),0 1px 2px rgba(0,0,0,0.04);background:#fff}.tdee-app .td-input::placeholder,.tdee-app .td-textarea::placeholder{color:var(--td-text-muted)}.tdee-app .td-input-wrapper{position:relative;display:flex;align-items:stretch}.tdee-app .td-input-wrapper .td-input{flex:1;padding-right:56px}.tdee-app .td-input-suffix{position:absolute;right:14px;top:50%;transform:translateY(-50%);font-size:var(--td-fs-sm);font-weight:600;color:var(--td-text-muted);pointer-events:none;background:transparent}.tdee-app .td-form-group{margin-bottom:var(--td-space-4)}.tdee-app .td-form-group .td-label{display:block;font-size:var(--td-fs-sm);font-weight:600;color:var(--td-text-secondary);margin-bottom:6px}.tdee-app .td-label-optional{font-weight:500;font-size:0.875rem;color:var(--td-text-muted);margin-left:6px;text-transform:lowercase}.tdee-app .td-toast{position:fixed;bottom:max(96px,env(safe-area-inset-bottom,24px));left:50%;transform:translateX(-50%);z-index:9000;min-width:240px;max-width:calc(100vw - 32px);padding:14px 20px;border-radius:14px;background:rgba(17,24,39,0.92);color:#fff;font-size:var(--td-fs-sm);font-weight:600;text-align:center;backdrop-filter:blur(14px) saturate(160%);-webkit-backdrop-filter:blur(14px) saturate(160%);box-shadow:0 10px 32px rgba(0,0,0,0.18),0 2px 8px rgba(0,0,0,0.08);pointer-events:none}.tdee-app .td-toast-enter{transition:opacity 0.25s ease,transform 0.3s cubic-bezier(0.34,1.56,0.64,1)}.tdee-app .td-toast-enter-start{opacity:0;transform:translateX(-50%) translateY(20px)}.tdee-app .td-toast-enter-end{opacity:1;transform:translateX(-50%) translateY(0)}.tdee-app .td-toast-leave{transition:opacity 0.2s ease,transform 0.2s ease}@media (max-width:640px){.tdee-app .td-mp-modal-overlay{align-items:flex-end;padding:0}.tdee-app .td-mp-modal{border-radius:22px 22px 0 0 !important;max-height:92vh;width:100%;max-width:100%;margin:0;animation:td-modal-sheet-up 0.32s cubic-bezier(0.32,0.72,0,1);padding-bottom:env(safe-area-inset-bottom,0)}.tdee-app .td-mp-modal::before{content:"";display:block;width:38px;height:4px;background:var(--td-gray-300);border-radius:2px;margin:10px auto 4px}}@keyframes td-modal-sheet-up{from{transform:translateY(100%)}to{transform:translateY(0)}}@media (max-width:640px) and (prefers-reduced-motion:reduce){.tdee-app .td-mp-modal{animation:none}}.tdee-app .td-mp-food-list .td-mp-food-row:nth-child(even),.tdee-app .td-mp-meal-items .td-mp-meal-item:nth-child(even),.tdee-app .td-food-list .td-food-item:nth-child(even){background:rgba(0,0,0,0.02)}.tdee-app .td-food-item{min-height:56px;padding:12px 16px;background:transparent;border-radius:0;border-bottom:1px solid rgba(0,0,0,0.06);transition:background 0.15s ease}.tdee-app .td-food-item:last-child{border-bottom:none}.tdee-app .td-food-item:hover{background:rgba(5,150,105,0.04)}.tdee-app .td-food-list{display:flex;flex-direction:column;gap:0;border-radius:12px;overflow:hidden;background:var(--td-surface);border:1px solid var(--td-gray-200)}.tdee-app .td-food-item-name{font-size:var(--td-fs-sm);font-weight:600;color:var(--td-text-primary)}.tdee-app .td-food-item-macros{font-size:0.75rem;font-weight:500;gap:var(--td-space-3)}.tdee-app .td-dl-pill{min-height:44px;padding:10px 18px;border-radius:999px;background:var(--td-btn-light-bg);border:1px solid var(--td-btn-light-border);box-shadow:var(--td-btn-light-shadow);font-weight:600;transition:all 0.18s cubic-bezier(0.4,0,0.2,1)}.tdee-app .td-dl-pill:hover{transform:translateY(-1px);border-color:var(--td-btn-light-border-hover);color:var(--td-btn-light-text-hover);background:var(--td-btn-light-bg-hover);box-shadow:var(--td-btn-light-shadow-hover)}.tdee-app .td-dl-pill:active{transform:scale(0.97)}.tdee-app .td-dl-pill--active{background:rgba(16,185,129,0.12);border-color:rgba(16,185,129,0.45);color:#047857;box-shadow:0 2px 8px rgba(16,185,129,0.14)}.tdee-app .td-dl-quick-row{gap:10px;margin-bottom:var(--td-space-4)}.tdee-app .td-progress-bar{height:8px;background:var(--td-gray-100);border-radius:999px;overflow:hidden;position:relative}.tdee-app .td-progress-fill{height:100%;border-radius:999px;background:linear-gradient(90deg,#10b981,#34d399) !important;transition:width 0.5s cubic-bezier(0.4,0,0.2,1);box-shadow:0 0 12px rgba(16,185,129,0.25)}.tdee-app .td-dl-macro{margin-bottom:var(--td-space-3)}.tdee-app .td-dl-macro-header{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:6px}.tdee-app .td-dl-macro-label{font-size:0.75rem;font-weight:700;text-transform:uppercase;letter-spacing:0.04em}.tdee-app .td-dl-macro-value{font-size:var(--td-fs-sm);font-weight:700;font-variant-numeric:tabular-nums;color:var(--td-text-primary)}.tdee-app .td-dl-summary{border-radius:18px;padding:var(--td-space-5);box-shadow:0 2px 12px rgba(0,0,0,0.04),0 0 1px rgba(0,0,0,0.06)}.tdee-app .td-dl-week-strip-head{margin-bottom:var(--td-space-2)}.tdee-app .td-dl-history-strip{width:100%;scroll-snap-type:none}.tdee-app .td-form-actions{margin-top:var(--td-space-5);display:flex;justify-content:flex-end;gap:var(--td-space-3)}@media (max-width:640px){.tdee-app .td-form-actions{position:sticky;bottom:calc(72px+env(safe-area-inset-bottom,0px));z-index:10;padding:var(--td-space-3) 0;background:linear-gradient(180deg,transparent,var(--td-surface) 30%);margin-left:-var(--td-space-4);margin-right:-var(--td-space-4);padding-left:var(--td-space-4);padding-right:var(--td-space-4)}.tdee-app .td-form-actions .td-btn{flex:1;min-height:52px;border-radius:999px;font-weight:700;box-shadow:0 8px 24px rgba(5,150,105,0.25)}}.tdee-app .td-daily-log-grid .td-label{font-size:var(--td-fs-sm);font-weight:600;color:var(--td-text-secondary);margin-bottom:8px}.tdee-app .td-checkin-mobile-grid{grid-template-columns:1fr !important;gap:0.55rem !important}.tdee-app .td-checkin-mobile-entry{display:grid !important;grid-template-columns:minmax(4.5rem,auto) minmax(0,1fr) !important;align-items:center !important;gap:0.75rem !important;min-height:58px;padding:0.65rem 0.75rem;border-radius:14px;border:1px solid var(--td-gray-200);background:var(--td-surface);transition:border-color 0.18s ease,background 0.18s ease,box-shadow 0.18s ease}.tdee-app .td-checkin-mobile-date{align-items:flex-start !important;min-width:0 !important}.tdee-app .td-checkin-mobile-entry.td-checkin-entry-filled{border-color:rgba(16,185,129,0.35);background:rgba(16,185,129,0.04);box-shadow:0 1px 4px rgba(5,150,105,0.08)}.tdee-app .td-checkin-mobile-input-wrap{position:relative}.tdee-app .td-checkin-weight-input{text-align:center;font-size:1.05rem;font-weight:700;font-variant-numeric:tabular-nums;padding:12px 10px;min-height:48px;border-radius:10px}.tdee-app .td-checkin-weight-input-desktop{min-height:52px}.tdee-app .td-checkin-desktop-grid{display:none}@media (min-width:640px){.tdee-app .td-checkin-desktop-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}}.tdee-app .td-checkin-desktop-col{background:var(--td-surface);border:1px solid var(--td-gray-200);border-radius:14px;padding:14px 10px;text-align:center;transition:border-color 0.18s ease,background 0.18s ease,box-shadow 0.18s ease}.tdee-app .td-checkin-desktop-col:has(.td-checkin-input-filled){border-color:rgba(16,185,129,0.35);background:rgba(16,185,129,0.04);box-shadow:0 1px 4px rgba(5,150,105,0.08)}.tdee-app .td-checkin-week-nav{display:flex;align-items:center;justify-content:space-between;gap:var(--td-space-3);padding:var(--td-space-4) var(--td-space-5);border-radius:16px;margin-bottom:var(--td-space-4);box-shadow:0 2px 8px rgba(0,0,0,0.04)}.tdee-app .td-checkin-nav-btn{min-height:44px;border-radius:999px;padding:8px 16px;font-weight:600}.tdee-app .td-checkin-week-info{text-align:center;flex:1}.tdee-app .td-checkin-week-range{font-size:var(--td-fs-base);font-weight:700;color:var(--td-text-primary)}.tdee-app .td-checkin-week-sub{font-size:0.75rem;color:var(--td-text-muted);font-weight:500;margin-top:2px}.tdee-app .td-checkin-week-current{color:#059669;font-weight:700}.tdee-app .td-checkin-section-header{display:flex;align-items:center;gap:var(--td-space-3);margin-bottom:var(--td-space-5)}.tdee-app .td-checkin-section-icon{width:40px;height:40px;border-radius:12px;background:rgba(16,185,129,0.1);color:#059669;display:flex;align-items:center;justify-content:center;flex-shrink:0}.tdee-app .td-checkin-section-icon-amber{background:rgba(245,158,11,0.12);color:#d97706}.tdee-app .td-checkin-section-title{font-size:var(--td-fs-base);font-weight:700;color:var(--td-text-primary);line-height:1.3}.tdee-app .td-checkin-section-sub{font-size:0.78rem;color:var(--td-text-muted);margin-top:2px}.tdee-app .td-checkin-avg{margin-top:var(--td-space-5);padding:var(--td-space-5);background:linear-gradient( 135deg,rgba(16,185,129,0.06),rgba(5,150,105,0.1));border-radius:14px;text-align:center;border:1px solid rgba(16,185,129,0.15)}.tdee-app .td-checkin-avg-label{font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:#059669}.tdee-app .td-checkin-avg-value{font-size:1.75rem;font-weight:800;color:var(--td-text-primary);margin-top:8px;font-variant-numeric:tabular-nums}.tdee-app .td-checkin-avg-sub{font-size:0.75rem;color:var(--td-text-muted);margin-top:8px}.tdee-app .td-checkin-stepper{display:flex;align-items:stretch;gap:10px}.tdee-app .td-stepper-btn{width:48px;min-height:48px;border-radius:14px;background:var(--td-surface);border:1px solid var(--td-gray-200);color:var(--td-text-primary);display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;box-shadow:0 1px 3px rgba(0,0,0,0.04);transition:all 0.15s cubic-bezier(0.4,0,0.2,1)}.tdee-app .td-stepper-btn svg{width:18px !important;height:18px !important;flex:0 0 18px !important;display:block}.tdee-app .td-stepper-btn:hover{border-color:#10b981;color:#059669;background:rgba(16,185,129,0.04);box-shadow:0 2px 8px rgba(5,150,105,0.12)}.tdee-app .td-stepper-btn:active{transform:scale(0.92)}.tdee-app .td-stepper-input-wrap{flex:1}.tdee-app .td-stepper-input{text-align:center;font-size:1.1rem;font-weight:700;font-variant-numeric:tabular-nums;min-height:48px}.tdee-app .td-checkin-actions{display:flex;gap:var(--td-space-3);margin-top:var(--td-space-5);align-items:stretch}.tdee-app .td-checkin-btn-submit{flex:1;min-height:52px;border-radius:999px;font-weight:700;font-size:1rem;box-shadow:0 8px 24px rgba(5,150,105,0.25)}.tdee-app .td-checkin-btn-cancel{min-height:52px;border-radius:999px;padding:0 24px}@media (max-width:640px){.tdee-app .td-checkin-actions{position:sticky;bottom:calc(72px+env(safe-area-inset-bottom,0px));z-index:10;padding:var(--td-space-3);background:linear-gradient( 180deg,transparent,rgba(255,255,255,0.92) 25%);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);margin-left:-var(--td-space-4);margin-right:-var(--td-space-4)}}.tdee-app .td-checkin-success{position:relative;border-radius:20px;padding:var(--td-space-6) var(--td-space-5);text-align:center;background:linear-gradient( 135deg,rgba(16,185,129,0.06),rgba(5,150,105,0.12));border:1px solid rgba(16,185,129,0.25);box-shadow:0 12px 40px rgba(5,150,105,0.18),0 0 0 4px rgba(16,185,129,0.08);animation:td-checkin-success-pop 0.5s cubic-bezier(0.34,1.56,0.64,1)}@keyframes td-checkin-success-pop{0%{opacity:0;transform:scale(0.9) translateY(8px)}100%{opacity:1;transform:scale(1) translateY(0)}}.tdee-app .td-checkin-success-icon{width:72px;height:72px;border-radius:50%;background:linear-gradient(135deg,#10b981,#059669);color:#fff;display:flex;align-items:center;justify-content:center;margin:0 auto var(--td-space-4);box-shadow:0 8px 24px rgba(5,150,105,0.35),0 0 0 6px rgba(16,185,129,0.12);animation:td-checkin-success-glow 2s ease-in-out infinite}@keyframes td-checkin-success-glow{0%,100%{box-shadow:0 8px 24px rgba(5,150,105,0.35),0 0 0 6px rgba(16,185,129,0.12)}50%{box-shadow:0 12px 32px rgba(5,150,105,0.5),0 0 0 10px rgba(16,185,129,0.18)}}.tdee-app .td-checkin-success-title{font-size:1.5rem;font-weight:800;color:var(--td-text-primary);margin:0 0 8px}.tdee-app .td-checkin-success-desc{color:var(--td-text-secondary);margin:0 0 var(--td-space-3)}.tdee-app .td-checkin-success-redirect{font-size:0.78rem;color:var(--td-text-muted);margin:0}@media (prefers-reduced-motion:reduce){.tdee-app .td-checkin-success{animation:none}.tdee-app .td-checkin-success-icon{animation:none}}.tdee-app .td-checkin-style-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--td-space-3);margin-top:var(--td-space-3)}@media (max-width:480px){.tdee-app .td-checkin-style-grid{grid-template-columns:1fr}}.tdee-app .td-checkin-style-card{padding:var(--td-space-4);border-radius:14px;border:1px solid var(--td-gray-200);background:var(--td-surface);transition:all 0.18s ease;text-decoration:none;color:inherit;display:block}.tdee-app .td-checkin-style-card-link:hover{border-color:#10b981;background:rgba(16,185,129,0.04);transform:translateY(-1px);box-shadow:0 4px 14px rgba(5,150,105,0.1)}.tdee-app .td-checkin-style-card-active{background:linear-gradient( 135deg,rgba(16,185,129,0.08),rgba(5,150,105,0.12));border-color:rgba(16,185,129,0.4);box-shadow:0 2px 8px rgba(5,150,105,0.1)}.tdee-app .td-checkin-style-card-link .td-checkin-style-card-label,.tdee-app .td-checkin-style-card-active .td-checkin-style-card-label{color:#0f766e}.tdee-app .td-meal-slots{gap:8px;border-bottom:none;padding:4px;background:var(--td-gray-50);border-radius:14px;margin-bottom:var(--td-space-4)}.tdee-app .td-meal-slot{padding:10px 16px;border-radius:10px;border-bottom:none !important;margin-bottom:0 !important;color:var(--td-text-muted);font-weight:600;transition:all 0.18s cubic-bezier(0.4,0,0.2,1);flex:1;text-align:center;min-height:40px}.tdee-app .td-meal-slot:hover:not(.td-meal-slot-active){background:rgba(0,0,0,0.03);color:var(--td-text-primary)}.tdee-app .td-meal-slot-active{background:var(--td-surface);color:var(--td-text-primary) !important;box-shadow:0 2px 8px rgba(0,0,0,0.06),0 0 0 1px rgba(0,0,0,0.04);border-bottom-color:transparent !important;font-weight:700}.tdee-app .td-meal-slots .td-meal-slot-active:nth-child(1){background:linear-gradient(135deg,#fff,#fef3c7);color:#b45309 !important;box-shadow:0 2px 10px rgba(245,158,11,0.18),0 0 0 1px rgba(245,158,11,0.2)}.tdee-app .td-meal-slots .td-meal-slot-active:nth-child(2){background:linear-gradient(135deg,#fff,#d1fae5);color:#047857 !important;box-shadow:0 2px 10px rgba(16,185,129,0.18),0 0 0 1px rgba(16,185,129,0.2)}.tdee-app .td-meal-slots .td-meal-slot-active:nth-child(3){background:linear-gradient(135deg,#fff,#e0e7ff);color:#4338ca !important;box-shadow:0 2px 10px rgba(99,102,241,0.18),0 0 0 1px rgba(99,102,241,0.2)}.tdee-app .td-meal-slots .td-meal-slot-active:nth-child(4){background:linear-gradient(135deg,#fff,#ffe4e6);color:#be123c !important;box-shadow:0 2px 10px rgba(244,63,94,0.18),0 0 0 1px rgba(244,63,94,0.2)}.tdee-app .td-macro-summary{background:linear-gradient( 135deg,var(--td-gray-50),rgba(16,185,129,0.03));border:1px solid var(--td-gray-200);border-radius:16px;padding:var(--td-space-5);display:flex;flex-wrap:wrap;gap:var(--td-space-5);box-shadow:0 1px 4px rgba(0,0,0,0.03)}.tdee-app .td-macro-summary-item{flex:1 1 calc(50% - var(--td-space-4));min-width:110px;display:flex;flex-direction:column;align-items:flex-start;padding:0}@media (min-width:640px){.tdee-app .td-macro-summary-item{flex:1 1 0}}.tdee-app .td-macro-summary-value{font-size:var(--td-fs-xl);font-weight:800;line-height:1.1;letter-spacing:0;color:var(--td-text-primary);font-variant-numeric:tabular-nums}.tdee-app .td-macro-summary-label{font-size:0.875rem;font-weight:600;color:var(--td-text-muted);margin-top:8px;text-transform:uppercase;letter-spacing:0.04em}.tdee-app .td-mp-action-btn{display:inline-flex;align-items:center;gap:8px;padding:7px 11px;min-height:34px;border-radius:999px;background:var(--td-btn-light-bg);border:1px solid var(--td-btn-light-border);color:var(--td-btn-light-text);font-size:0.75rem;font-weight:600;letter-spacing:0.01em;cursor:pointer;box-shadow:var(--td-btn-light-shadow)}.tdee-app .td-mp-action-btn:hover{transform:translateY(-1px);border-color:var(--td-btn-light-border-hover);color:#065f46;background:rgba(16,185,129,0.08);box-shadow:0 3px 8px rgba(5,150,105,0.12)}.tdee-app .td-mp-action-btn:active{transform:translateY(0);box-shadow:var(--td-btn-light-shadow)}.tdee-app .td-mp-actions{display:flex;flex-wrap:wrap;gap:7px;margin-top:var(--td-space-3)}.tdee-app .td-mp-action-demo{background:rgba(16,185,129,0.14);border-color:rgba(16,185,129,0.35);color:#065f46}.tdee-app .td-mp-quick-foods{display:grid;grid-template-columns:repeat(auto-fill,minmax(138px,1fr));gap:8px}.tdee-app .td-mp-quick-food-chip{border-radius:10px;border:1px solid rgba(15,23,42,0.11);padding:8px 10px;background:#fff;box-shadow:0 1px 2px rgba(15,23,42,0.05);min-height:58px;justify-content:center}.tdee-app .td-mp-quick-food-chip:hover{transform:translateY(-1px);border-color:rgba(16,185,129,0.45);background:rgba(16,185,129,0.05)}.tdee-app .td-mp-chip-name{font-size:0.74rem;line-height:1.25;display:-webkit-box;overflow:hidden;overflow-wrap:anywhere;-webkit-line-clamp:2;-webkit-box-orient:vertical}.tdee-app .td-mp-chip-cal{font-size:0.69rem;color:var(--td-text-muted)}.tdee-app .td-mp-template-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px}.tdee-app .td-mp-template-card{display:grid;grid-template-columns:34px minmax(0,1fr);grid-template-areas:"icon name" "icon desc";align-items:center;text-align:left;column-gap:10px;row-gap:2px;min-height:74px;width:100%;min-width:0;padding:10px 11px;border-radius:12px;border:1px solid rgba(15,23,42,0.11);background:#fff;box-shadow:0 1px 2px rgba(15,23,42,0.05)}.tdee-app .td-mp-template-card:hover{border-color:rgba(16,185,129,0.5);background:rgba(16,185,129,0.05);transform:translateY(-1px)}.tdee-app .td-mp-template-icon{grid-area:icon;display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:10px;background:rgba(16,185,129,0.1);color:#047857;font-size:1rem;line-height:1}.tdee-app .td-mp-template-name{grid-area:name;font-size:0.79rem;line-height:1.25;white-space:normal;overflow-wrap:anywhere}.tdee-app .td-mp-template-desc{grid-area:desc;font-size:0.7rem;line-height:1.35;display:-webkit-box;line-clamp:2;-webkit-line-clamp:2;-webkit-box-orient:vertical;white-space:normal;overflow-wrap:anywhere;word-break:break-word;overflow:hidden;max-width:100%}.tdee-app .td-mp-bar-fill[data-macro="protein"]{background:linear-gradient(90deg,#2563eb,#60a5fa)}.tdee-app .td-mp-bar-fill[data-macro="carbs"]{background:linear-gradient(90deg,#d97706,#fbbf24)}.tdee-app .td-mp-bar-fill[data-macro="fat"]{background:linear-gradient(90deg,#db2777,#f472b6)}.tdee-app .td-mp-meal-item{border-bottom:1px solid rgba(0,0,0,0.05);padding:14px var(--td-space-4);transition:background 0.15s ease}.tdee-app .td-mp-meal-item:last-child{border-bottom:none}.tdee-app .td-mp-meal-item:hover{background:rgba(5,150,105,0.03)}.tdee-app .td-mp-confidence-pill{display:inline-flex;width:fit-content;align-items:center;gap:0.35rem;min-height:1.45rem;padding:0.22rem 0.5rem;border:1px solid rgba(15,23,42,0.1);border-radius:999px;background:rgba(248,250,252,0.9);color:#475569;font-size:0.68rem;font-weight:850;line-height:1.1;letter-spacing:0;white-space:nowrap}.tdee-app .td-mp-confidence-pill::before{content:"";width:0.42rem;height:0.42rem;border-radius:999px;background:currentColor;opacity:0.72}.tdee-app .td-mp-confidence-pill--high{border-color:rgba(15,118,110,0.18);background:rgba(236,253,245,0.82);color:#0f766e}.tdee-app .td-mp-confidence-pill--medium{border-color:rgba(180,83,9,0.18);background:rgba(255,251,235,0.88);color:#92400e}.tdee-app .td-mp-confidence-pill--low{border-color:rgba(190,18,60,0.16);background:rgba(255,241,242,0.88);color:#be123c}.tdee-app .td-mp-confidence-summary{display:grid;gap:0.25rem;margin:0 0 0.85rem;padding:0.75rem 0.85rem;border:1px solid rgba(15,23,42,0.08);border-radius:8px;background:rgba(248,250,252,0.86)}.tdee-app .td-mp-confidence-summary>div{display:flex;flex-wrap:wrap;align-items:center;gap:0.45rem}.tdee-app .td-mp-confidence-summary span{color:#64748b;font-size:0.72rem;font-weight:850;text-transform:uppercase}.tdee-app .td-mp-confidence-summary strong{color:#0f172a;font-size:0.9rem;line-height:1.25}.tdee-app .td-mp-confidence-summary p{margin:0;color:#475569;font-size:0.82rem;line-height:1.45}.tdee-app .td-mp-confidence-signals{display:flex;flex-wrap:wrap;gap:0.45rem;margin-top:0.35rem}.tdee-app .td-mp-confidence-signals>span{display:inline-flex;align-items:center;gap:0.32rem;padding:0.3rem 0.52rem;border-radius:999px;background:rgba(255,255,255,0.68);color:#475569;font-size:0.74rem;line-height:1.2;text-transform:none}.tdee-app .td-mp-confidence-signals strong{color:#0f172a;font-weight:800}.tdee-app .td-mp-confidence-summary--high{border-color:rgba(15,118,110,0.16);background:rgba(236,253,245,0.72)}.tdee-app .td-mp-confidence-summary--medium{border-color:rgba(180,83,9,0.16);background:rgba(255,251,235,0.76)}.tdee-app .td-mp-confidence-summary--low{border-color:rgba(190,18,60,0.15);background:rgba(255,241,242,0.76)}.tdee-app .td-analytics-tabs{background:var(--td-gray-100);border-radius:14px;padding:4px;gap:4px;box-shadow:inset 0 1px 2px rgba(0,0,0,0.04)}.tdee-app .td-analytics-tab{border-radius:10px;padding:10px 14px;min-height:40px;font-weight:600;transition:all 0.18s cubic-bezier(0.4,0,0.2,1)}.tdee-app .td-analytics-tab--active{background:var(--td-surface);color:#059669 !important;box-shadow:0 2px 8px rgba(0,0,0,0.08),0 0 0 1px rgba(16,185,129,0.15);font-weight:700}.tdee-app .td-analytics-timeframe{display:inline-flex;gap:0;padding:4px;background:var(--td-gray-100);border-radius:999px;margin-bottom:var(--td-space-4);box-shadow:inset 0 1px 2px rgba(0,0,0,0.04)}.tdee-app .td-analytics-tf-btn{border:none;background:none;border-radius:999px;padding:8px 18px;min-height:36px;font-size:0.78rem;font-weight:700;color:var(--td-text-muted);cursor:pointer;transition:all 0.18s ease;letter-spacing:0.02em}.tdee-app .td-analytics-tf-btn:hover:not(.td-analytics-tf-btn--active){color:var(--td-text-primary)}.tdee-app .td-analytics-tf-btn--active{background:var(--td-surface);color:#059669;box-shadow:0 2px 6px rgba(0,0,0,0.08),0 0 0 1px rgba(16,185,129,0.15)}.tdee-app .td-an-metrics-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--td-space-3);margin-bottom:var(--td-space-5)}@media (min-width:900px){.tdee-app .td-an-metrics-grid{grid-template-columns:repeat(4,1fr);gap:var(--td-space-4)}}.tdee-app .td-an-metric-card{border-radius:16px;padding:var(--td-space-5);background:var(--td-surface);border:1px solid var(--td-gray-200);box-shadow:0 2px 8px rgba(0,0,0,0.04),0 0 1px rgba(0,0,0,0.05);display:flex;flex-direction:column;justify-content:space-between;min-height:130px;transition:transform 0.18s ease,box-shadow 0.18s ease}.tdee-app .td-an-metric-card:hover{transform:translateY(-2px);box-shadow:0 8px 24px rgba(0,0,0,0.08),0 2px 6px rgba(0,0,0,0.04)}.tdee-app .td-an-metric-icon-row{display:flex;align-items:center;gap:8px;margin-bottom:var(--td-space-2)}.tdee-app .td-an-metric-label{font-size:0.68rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:var(--td-text-muted)}.tdee-app .td-an-metric-value{font-size:1.75rem;font-weight:800;color:var(--td-text-primary);letter-spacing:0;line-height:1.1;font-variant-numeric:tabular-nums}.tdee-app .td-an-metric-sub{font-size:0.75rem;color:var(--td-text-muted);font-weight:500;margin-top:6px}.tdee-app .td-an-chart-card{border-radius:16px;border:none;box-shadow:0 2px 12px rgba(0,0,0,0.04),0 0 0 1px rgba(0,0,0,0.05);padding:var(--td-space-5);background:var(--td-surface)}.tdee-app .td-an-chart-card:hover{box-shadow:0 4px 16px rgba(0,0,0,0.06),0 0 0 1px rgba(0,0,0,0.05)}.tdee-app .td-an-chart-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--td-space-4)}.tdee-app .td-an-chart-title{font-size:var(--td-fs-base);font-weight:700;color:var(--td-text-primary);margin:0;display:flex;align-items:center;gap:6px}.tdee-app .td-an-chart-badge{font-size:0.72rem;font-weight:700;padding:4px 10px;border-radius:999px;background:var(--td-gray-100)}.tdee-app .td-switch{width:51px;height:31px;border-radius:999px;background:#e5e7eb;box-shadow:inset 0 0 0 2px rgba(0,0,0,0.04);transition:background 0.25s cubic-bezier(0.4,0,0.2,1);border:none;position:relative;flex-shrink:0;cursor:pointer;padding:0}.tdee-app .td-switch:hover:not(:disabled){background:#d1d5db}.tdee-app .td-switch-on{background:linear-gradient(135deg,#10b981,#059669) !important;box-shadow:inset 0 0 0 0 transparent,0 1px 3px rgba(5,150,105,0.25)}.tdee-app .td-switch-on:hover:not(:disabled){background:linear-gradient(135deg,#059669,#047857) !important}.tdee-app .td-switch-thumb{position:absolute;top:2px;left:2px;width:27px;height:27px;background:#fff;border-radius:50%;box-shadow:0 3px 8px rgba(0,0,0,0.18),0 1px 2px rgba(0,0,0,0.1);transition:transform 0.28s cubic-bezier(0.34,1.4,0.64,1),box-shadow 0.2s ease}.tdee-app .td-switch-on .td-switch-thumb{transform:translateX(20px);box-shadow:0 3px 10px rgba(0,0,0,0.2),0 1px 2px rgba(0,0,0,0.1)}.tdee-app .td-switch:active:not(:disabled) .td-switch-thumb{width:32px}.tdee-app .td-switch:focus-visible{outline:2px solid var(--td-primary);outline-offset:4px}.tdee-app .td-settings-card{border-radius:18px;padding:var(--td-space-5);background:var(--td-surface);border:1px solid var(--td-gray-200);box-shadow:0 2px 8px rgba(0,0,0,0.04),0 0 1px rgba(0,0,0,0.05);margin-bottom:var(--td-space-4);transition:box-shadow 0.18s ease}.tdee-app .td-settings-card:hover{box-shadow:0 4px 14px rgba(0,0,0,0.06),0 0 1px rgba(0,0,0,0.06)}.tdee-app .td-settings-section-title{display:flex;align-items:center;gap:10px;font-size:0.875rem;font-weight:800;text-transform:uppercase;letter-spacing:0.08em;color:var(--td-text-muted);margin:0 0 var(--td-space-3);padding-bottom:var(--td-space-3);border-bottom:1px solid rgba(0,0,0,0.05)}.tdee-app .td-settings-section-icon{width:28px;height:28px;border-radius:8px;display:flex;align-items:center;justify-content:center;background:rgba(16,185,129,0.1);color:#059669;flex-shrink:0}.tdee-app .td-settings-icon-account{background:rgba(16,185,129,0.1);color:#059669}.tdee-app .td-settings-icon-appearance{background:rgba(99,102,241,0.1);color:#4f46e5}.tdee-app .td-settings-icon-notifications{background:rgba(245,158,11,0.12);color:#d97706}.tdee-app .td-settings-icon-privacy{background:rgba(220,38,38,0.1);color:#dc2626}.tdee-app .td-settings-row{display:flex;align-items:center;justify-content:space-between;gap:var(--td-space-4);padding:14px var(--td-space-3);border-radius:12px;border:1px solid transparent;transition:background 0.15s ease;min-height:64px}.tdee-app .td-settings-row:hover{background:var(--td-gray-50);border-color:transparent}.tdee-app .td-settings-row+.td-settings-row{border-top:1px solid rgba(0,0,0,0.04);border-radius:0;margin-top:0}.tdee-app .td-settings-row+.td-settings-row:hover{border-top-color:transparent;border-radius:12px}.tdee-app .td-settings-row-info{display:flex;align-items:center;gap:12px;flex:1;min-width:0}.tdee-app .td-settings-row-icon{width:36px;height:36px;border-radius:10px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.tdee-app .td-icon-emerald{background:rgba(16,185,129,0.1);color:#059669}.tdee-app .td-icon-indigo{background:var(--td-accent-light);color:var(--td-accent)}.tdee-app .td-icon-blue{background:rgba(59,130,246,0.1);color:#2563eb}.tdee-app .td-icon-amber{background:rgba(245,158,11,0.12);color:#d97706}.tdee-app .td-icon-muted{background:var(--td-gray-100);color:var(--td-text-muted)}.tdee-app .td-settings-row-label{font-size:var(--td-fs-base);font-weight:600;color:var(--td-text-primary);margin:0;line-height:1.3}.tdee-app .td-settings-row-desc{font-size:0.78rem;color:var(--td-text-muted);margin:2px 0 0;line-height:1.4}.tdee-app .td-settings-row-sub{margin-left:var(--td-space-5);padding-left:var(--td-space-3);border:1px solid rgba(16,185,129,0.18);border-radius:var(--td-radius,8px);animation:td-settings-sub-reveal 0.28s ease}@keyframes td-settings-sub-reveal{from{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.tdee-app .td-unit-pill-group{display:inline-flex;background:var(--td-gray-100);border-radius:999px;padding:4px;box-shadow:inset 0 1px 2px rgba(0,0,0,0.04);gap:0;flex-shrink:0}.tdee-app .td-unit-pill{border:none;background:none;padding:8px 18px;min-height:34px;border-radius:999px;font-size:0.8rem;font-weight:700;color:var(--td-text-muted);cursor:pointer;transition:all 0.18s ease;letter-spacing:0.02em}.tdee-app .td-unit-pill-active{background:var(--td-surface) !important;color:#059669 !important;box-shadow:0 2px 6px rgba(0,0,0,0.08),0 0 0 1px rgba(16,185,129,0.15)}.tdee-app .td-settings-avatar{width:44px;height:44px;border-radius:50%;background:linear-gradient( 135deg,rgba(16,185,129,0.12),rgba(5,150,105,0.18));color:#059669;display:flex;align-items:center;justify-content:center;flex-shrink:0}.tdee-app .td-settings-sections{display:flex;flex-direction:column;gap:var(--td-space-4)}@media (prefers-reduced-motion:reduce){.tdee-app .td-switch-thumb,.tdee-app .td-settings-row-sub,.tdee-app .td-mp-action-btn,.tdee-app .td-dl-pill{transition:none !important;animation:none !important}.tdee-app .td-switch:active:not(:disabled) .td-switch-thumb{width:27px}}.tdee-app .td-food-item{min-height:56px;border-radius:12px;transition:background-color 0.18s ease,transform 0.18s ease,box-shadow 0.18s ease;cursor:pointer}.tdee-app .td-food-item:hover{background-color:rgba(16,185,129,0.04);transform:translateY(-1px);box-shadow:0 2px 8px rgba(0,0,0,0.05)}.tdee-app .td-food-item:active{transform:scale(0.99);background-color:rgba(16,185,129,0.08)}.tdee-app .td-meal-slot{position:relative;padding:12px 16px;border-radius:10px 10px 0 0;transition:all 0.2s ease;cursor:pointer;min-height:44px;display:inline-flex;align-items:center;gap:8px}.tdee-app .td-meal-slot:hover{background-color:rgba(16,185,129,0.05)}.tdee-app .td-meal-slot-active{color:var(--td-emerald,#10b981);font-weight:600;background-color:rgba(16,185,129,0.08)}.tdee-app .td-meal-slot-active::after{content:"";position:absolute;left:12px;right:12px;bottom:0;height:2px;background:var(--td-emerald,#10b981);border-radius:2px 2px 0 0}.tdee-app .td-macro-summary-item{padding:12px 16px;border-radius:12px;transition:background-color 0.2s ease,transform 0.2s ease}.tdee-app .td-macro-summary-item:hover{background-color:rgba(0,0,0,0.025);transform:translateY(-1px)}.tdee-app .td-card-elevated{border-radius:16px;box-shadow:0 4px 16px rgba(0,0,0,0.06),0 1px 3px rgba(0,0,0,0.04);border:1px solid rgba(0,0,0,0.04);transition:box-shadow 0.2s ease,transform 0.2s ease}.tdee-app .td-card-elevated:hover{box-shadow:0 8px 24px rgba(0,0,0,0.08),0 2px 6px rgba(0,0,0,0.05);transform:translateY(-2px)}.tdee-app .td-mp-search-card:focus-within{border-color:var(--td-emerald,#10b981);box-shadow:0 0 0 3px rgba(16,185,129,0.1)}.tdee-app .td-input:focus,.tdee-app input.td-input:focus,.tdee-app select.td-input:focus,.tdee-app textarea.td-input:focus{border-color:var(--td-emerald,#10b981);box-shadow:0 0 0 3px rgba(16,185,129,0.12),inset 0 1px 2px rgba(0,0,0,0.03);outline:none}.tdee-app .td-input:hover:not(:focus):not(:disabled){border-color:rgba(0,0,0,0.15)}.tdee-app .td-btn{transition:transform 0.15s ease,box-shadow 0.2s ease,background-color 0.2s ease}.tdee-app .td-btn:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 4px 12px rgba(0,0,0,0.08)}.tdee-app .td-btn:active:not(:disabled){transform:scale(0.98);transition-duration:60ms}.tdee-app .td-alert{border-radius:12px;padding:14px 18px;border:1px solid transparent}.tdee-app .td-alert-error{border-color:rgba(239,68,68,0.32)}.tdee-app .td-alert-success{border-color:rgba(16,185,129,0.32)}.tdee-app .td-alert-info{border-left-color:#3b82f6}.tdee-app .td-skeleton{background:linear-gradient( 90deg,rgba(0,0,0,0.04) 0%,rgba(0,0,0,0.08) 50%,rgba(0,0,0,0.04) 100%);background-size:200% 100%;animation:td-skeleton-pulse 1.4s ease-in-out infinite;border-radius:10px}@keyframes td-skeleton-pulse{0%{background-position:200% 0}100%{background-position:-200% 0}}.tdee-app .td-toast{border-radius:14px;backdrop-filter:blur(12px) saturate(160%);-webkit-backdrop-filter:blur(12px) saturate(160%);box-shadow:0 12px 32px rgba(0,0,0,0.12),0 2px 6px rgba(0,0,0,0.06);animation:td-toast-slide-in 0.35s cubic-bezier(0.22,1,0.36,1)}@keyframes td-toast-slide-in{from{opacity:0;transform:translateY(20px) scale(0.95)}to{opacity:1;transform:translateY(0) scale(1)}}@media (prefers-reduced-motion:reduce){.tdee-app .td-food-item,.tdee-app .td-meal-slot,.tdee-app .td-macro-summary-item,.tdee-app .td-card-elevated,.tdee-app .td-btn,.tdee-app .td-input,.tdee-app .td-skeleton,.tdee-app .td-toast{transition:none !important;animation:none !important}.tdee-app .td-food-item:hover,.tdee-app .td-macro-summary-item:hover,.tdee-app .td-card-elevated:hover,.tdee-app .td-btn:hover:not(:disabled){transform:none !important}}.tdee-app .td-education-path{position:relative !important;overflow:hidden !important;padding:var(--td-space-5,1.25rem) !important;margin-bottom:var(--td-space-5,1.25rem) !important;border:1px solid rgba(37,99,235,0.16) !important;border-radius:8px !important;background:linear-gradient( 135deg,rgba(239,246,255,0.98),rgba(240,253,250,0.86)),var(--td-surface,#fff) !important;box-shadow:none !important}.tdee-app .td-education-path-shell{position:relative !important;display:grid !important;grid-template-columns:minmax(0,1.2fr) minmax(280px,0.8fr) !important;gap:var(--td-space-5,1.25rem) !important;align-items:stretch !important}.tdee-app .td-education-path-kicker{display:inline-flex !important;align-items:center !important;width:max-content !important;max-width:100% !important;padding:5px 10px !important;border-radius:999px !important;background:rgba(37,99,235,0.09) !important;color:#1d4ed8 !important;font-size:var(--td-text-xs,0.75rem) !important;font-weight:800 !important;text-transform:uppercase !important;letter-spacing:0 !important}.tdee-app .td-education-path-title{margin:var(--td-space-3,0.75rem) 0 var(--td-space-2,0.5rem) !important;color:var(--td-color-text,#111827) !important;font-size:clamp(1.15rem,2vw,1.65rem) !important;line-height:1.12 !important;font-weight:800 !important;letter-spacing:0 !important}.tdee-app .td-education-path-copy{max-width:62ch !important;margin:0 !important;color:var(--td-color-text-muted,#64748b) !important;font-size:var(--td-text-sm,0.875rem) !important;line-height:1.65 !important}.tdee-app .td-education-path-actions{display:flex !important;flex-wrap:wrap !important;gap:var(--td-space-2,0.5rem) !important;margin-top:var(--td-space-4,1rem) !important}.tdee-app .td-education-path-safety{display:flex !important;align-items:flex-start !important;gap:10px !important;margin:var(--td-space-3,0.75rem) 0 0 !important;padding:10px 12px !important;border:1px solid rgba(13,148,136,0.18) !important;border-radius:8px !important;background:rgba(240,253,250,0.78) !important;color:#0f766e !important;font-size:var(--td-text-xs,0.75rem) !important;line-height:1.55 !important}.tdee-app .td-education-path-safety svg{width:18px !important;height:18px !important;flex:0 0 18px !important;margin-top:1px !important;color:#0f766e !important}.tdee-app .td-education-signal-grid{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:var(--td-space-3,0.75rem) !important}.tdee-app .td-education-signal{min-width:0 !important;padding:var(--td-space-3,0.75rem) !important;border:1px solid rgba(37,99,235,0.13) !important;border-radius:8px !important;background:rgba(255,255,255,0.82) !important}.tdee-app .td-education-signal-label{display:block !important;color:var(--td-color-text-muted,#64748b) !important;font-size:var(--td-text-xs,0.75rem) !important;font-weight:700 !important;text-transform:uppercase !important;letter-spacing:0 !important}.tdee-app .td-education-signal-value{display:block !important;margin-top:4px !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-text-sm,0.875rem) !important;font-weight:800 !important;line-height:1.25 !important;overflow-wrap:anywhere !important}.tdee-app .td-education-signal-note{display:block !important;margin-top:3px !important;color:var(--td-color-text-muted,#64748b) !important;font-size:var(--td-text-xs,0.75rem) !important;line-height:1.35 !important}.tdee-app .td-edu-grid,.tdee-app [data-education-modules]{display:grid !important;grid-template-columns:minmax(0,1fr) !important;gap:clamp(0.875rem,2.4vw,1.125rem) !important;align-items:stretch !important;margin-top:var(--td-space-3,0.75rem) !important;scroll-margin-top:104px !important}.tdee-app .td-education-preview-card{padding:var(--td-space-5,1.25rem) !important}.tdee-app .td-education-preview-title{margin:0 0 var(--td-space-3,0.75rem) !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-lg,1.125rem) !important;font-weight:800 !important;line-height:1.2 !important}.tdee-app .td-education-preview-list{display:grid !important;gap:var(--td-space-3,0.75rem) !important}.tdee-app .td-education-preview-item{display:flex !important;align-items:center !important;gap:var(--td-space-3,0.75rem) !important;padding:var(--td-space-3,0.75rem) !important;border-radius:var(--td-radius,8px) !important;background:var(--td-surface-2,#f9fafb) !important}.tdee-app .td-education-preview-icon{color:var(--td-primary,#047857) !important;flex-shrink:0 !important}.tdee-app .td-education-preview-note{color:var(--td-text-secondary,#475569) !important;font-size:var(--td-fs-sm,0.875rem) !important}.tdee-app .td-education-signin-card{padding:var(--td-space-6,1.5rem) !important;text-align:center !important}.tdee-app .td-education-signin-title{margin:0 0 var(--td-space-2,0.5rem) !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-lg,1.125rem) !important;font-weight:800 !important}.tdee-app .td-education-signin-copy{margin:0 0 var(--td-space-4,1rem) !important;color:var(--td-text-secondary,#475569) !important}.tdee-app .td-education-signin-meta{margin:var(--td-space-3,0.75rem) 0 0 !important;color:var(--td-text-muted,#64748b) !important;font-size:var(--td-fs-sm,0.875rem) !important}.tdee-app .td-education-loading-header,.tdee-app .td-education-skeleton-filter{margin-bottom:var(--td-space-4,1rem) !important}.tdee-app .td-education-skeleton-title{width:180px !important;height:28px !important;margin-bottom:8px !important}.tdee-app .td-education-skeleton-subtitle{width:min(300px,100%) !important;height:16px !important}.tdee-app .td-education-skeleton-filter{height:44px !important;border-radius:var(--td-radius-lg,12px) !important}.tdee-app .td-education-skeleton-card{height:72px !important;margin-bottom:var(--td-space-3,0.75rem) !important}.tdee-app .td-education-filter-pills{margin-bottom:0.75rem !important}@media (max-width:480px){.tdee-app .td-education-filter-pills{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.55rem !important;overflow:visible !important}.tdee-app .td-education-filter-pills .td-pill{width:100% !important;min-width:0 !important;min-height:44px !important;justify-content:center !important;padding:0.65rem 0.7rem !important;text-align:center !important;white-space:normal !important;line-height:1.2 !important}}.tdee-app .td-education-modules-title{margin:0 0 var(--td-space-4,1rem) !important}.tdee-app .td-education-module-link{margin-top:0.75rem !important}@media (max-width:760px){.tdee-app .td-education-path{padding:var(--td-space-4,1rem) !important}.tdee-app .td-education-path-shell{grid-template-columns:1fr !important}.tdee-app .td-education-path-actions .td-btn{width:100% !important;justify-content:center !important}}.tdee-app .td-filter-pills{display:flex;gap:var(--td-space-2);flex-wrap:nowrap;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}.tdee-app .td-filter-pills::-webkit-scrollbar{display:none}@media (max-width:480px){.tdee-app .td-filter-pills{flex-wrap:wrap;overflow-x:visible}.tdee-app .td-filter-pills .td-pill{flex:1 1 auto;min-width:80px;text-align:center;padding:8px 12px}}.tdee-app .td-edu-chevron{transition:transform 0.2s ease;flex-shrink:0;color:var(--td-text-muted)}.tdee-app .td-edu-chevron-open{transform:rotate(180deg)}.tdee-app .td-edu-card{background:#ffffff !important;border:1px solid var(--td-border,#e2e8f0) !important;border-radius:12px !important;padding:0 !important;box-shadow:0 1px 2px rgba(15,23,42,0.04) !important;color:var(--td-text,#0f172a) !important;overflow:hidden}.tdee-app .td-edu-card:hover{border-color:var(--td-primary-light,#d1fae5) !important;box-shadow:0 4px 12px rgba(15,23,42,0.06) !important}.tdee-app .td-edu-header{display:flex;align-items:flex-start;gap:14px;padding:16px 18px !important;width:100%;background:transparent !important;border:none !important;text-align:left !important;cursor:pointer;color:inherit !important}.tdee-app .td-edu-header:hover{background:rgba(16,185,129,0.03) !important}.tdee-app .td-edu-icon{width:40px;height:40px;flex-shrink:0;display:flex;align-items:center;justify-content:center;background:rgba(16,185,129,0.08) !important;color:var(--td-primary,#10b981) !important;border-radius:10px}.tdee-app .td-edu-meta{flex:1;min-width:0}.tdee-app .td-edu-category{font-size:0.68rem !important;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;color:var(--td-primary,#10b981) !important;display:block;margin-bottom:4px}.tdee-app .td-edu-title{font-size:1rem !important;font-weight:700 !important;color:var(--td-text,#0f172a) !important;line-height:1.3;margin:0 0 4px !important;background:transparent !important}.tdee-app .td-edu-preview{font-size:0.875rem !important;color:var(--td-text-muted,#64748b) !important;line-height:1.5;margin:0 !important;background:transparent !important}.tdee-app .td-edu-content{padding:0 18px 16px !important;color:var(--td-text,#0f172a) !important;background:transparent !important;max-width:65ch;margin-left:auto;margin-right:auto;font-size:0.9rem;line-height:1.75}.tdee-app .td-edu-content p{line-height:1.75;margin-bottom:1em}.tdee-app .td-edu-content p:last-child{margin-bottom:0}.tdee-app .td-edu-content *{color:inherit !important;background:transparent !important}.tdee-app .td-edu-takeaways{max-width:65ch;background:rgba(16,185,129,0.05) !important;border-top:1px solid var(--td-border,#e2e8f0);padding:14px 18px !important;margin:var(--td-space-4,1rem) auto 0 !important}.tdee-app .td-edu-takeaways h4{font-size:0.7rem !important;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;color:var(--td-primary-dark,#047857) !important;margin:0 0 8px !important;background:transparent !important}.tdee-app .td-edu-takeaways ul{display:grid;gap:8px;margin:0 !important;padding:0 !important;list-style:none !important}.tdee-app .td-edu-takeaways li{display:grid;grid-template-columns:7px minmax(0,1fr);column-gap:13px;align-items:start;color:var(--td-text,#0f172a) !important;font-size:0.875rem;line-height:1.65;padding:9px 12px !important;margin:0 !important;background:rgba(255,255,255,0.72) !important;border:1px solid rgba(16,185,129,0.14);border-radius:8px}.tdee-app .td-edu-takeaways li::before{content:"";display:block;margin-top:0.58em;width:7px;height:7px;border-radius:999px;background:var(--td-primary,#10b981);box-shadow:0 0 0 4px rgba(16,185,129,0.12)}.tdee-app .td-edu-content+.td-edu-takeaways+* a.td-btn,.tdee-app .td-edu-card a.td-btn{display:block;text-align:center;min-height:44px;line-height:44px;padding-top:0;padding-bottom:0}.tdee-app .td-edu-disclaimer{display:flex;align-items:flex-start;gap:10px;padding:14px 18px;margin:24px 0 8px;background:rgba(15,23,42,0.03);border-radius:10px;color:var(--td-text-muted,#64748b);font-size:0.82rem;line-height:1.5}.tdee-app .td-edu-disclaimer svg{flex-shrink:0;margin-top:2px;color:var(--td-text-subtle,#94a3b8)}.tdee-app .td-edu-disclaimer p{margin:0;color:inherit !important;background:transparent !important}.tdee-app .td-pill{display:inline-flex;align-items:center;padding:7px 14px !important;border:1px solid var(--td-border,#e2e8f0) !important;border-radius:999px !important;background:#ffffff !important;color:var(--td-text-muted,#64748b) !important;font-size:0.8125rem !important;font-weight:500 !important;cursor:pointer;transition:all 0.12s ease;margin-right:6px;text-transform:none !important;letter-spacing:normal !important}.tdee-app .td-pill:hover{border-color:var(--td-primary-light,#6ee7b7) !important;color:var(--td-text,#0f172a) !important}.tdee-app .td-pill.td-pill-active,.tdee-app .td-pill-active{background:var(--td-primary,#10b981) !important;border-color:var(--td-primary,#10b981) !important;color:#ffffff !important;font-weight:600 !important}.tdee-app .td-mp-bar-fill[data-macro="fat"]{background:linear-gradient(90deg,#f59e0b,#fbbf24) !important}.tdee-app .td-phase-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:var(--td-space-3)}@media (prefers-reduced-motion:reduce){.tdee-app .td-achievement-glow,.tdee-app .td-achievement-just-unlocked .td-achievement-glow{animation:none !important}}.tdee-app .td-interface-hero--dashboard{margin-bottom:var(--td-space-5);padding:1.35rem 1.45rem}.tdee-app .td-dash-header{align-items:flex-end;gap:var(--td-space-4)}.tdee-app .td-dash-title{margin-bottom:0.4rem;font-size:clamp(2rem,4vw,3.2rem);line-height:0.96}.tdee-app .td-dash-subtitle{margin-bottom:0.35rem;color:var(--td-text-secondary)}.tdee-app .td-dashboard-hero-badge{margin:0 0 0.85rem}.tdee-app .td-dashboard-hero-badge svg{width:14px;height:14px;flex:0 0 auto}.tdee-app .td-dashboard-hero-badge::before{content:none !important;display:none !important}.tdee-app .td-dash-brief{margin:0;max-width:42rem;font-size:0.95rem;line-height:1.65;color:var(--td-text-muted)}.tdee-app .td-dash-header-actions{flex-wrap:wrap;justify-content:flex-end}.tdee-app .td-ai-insight,.tdee-app .td-card,.tdee-app .td-coach-card,.tdee-app .td-achievement-progress{border:1px solid rgba(60,48,36,0.12);border-radius:24px;background:linear-gradient( 180deg,rgba(255,251,245,0.96),rgba(248,241,231,0.92)),repeating-linear-gradient( 180deg,rgba(53,95,141,0.04) 0,rgba(53,95,141,0.04) 1px,transparent 1px,transparent 34px);box-shadow:none}.tdee-app .td-stat-card{border:1px solid rgba(60,48,36,0.12);border-top-width:1px;border-radius:22px;background:rgba(255,251,245,0.88);box-shadow:none}.tdee-app .td-stat-card:hover{transform:none;box-shadow:none}.tdee-app .td-stat-label{font-size:0.76rem;font-weight:600;letter-spacing:0.12em;text-transform:uppercase;color:var(--td-text-muted)}.tdee-app .td-stat-value{font-size:clamp(2rem,4vw,3rem);letter-spacing:0}.tdee-app .td-ai-strip{border:1px solid rgba(53,95,141,0.14);border-radius:20px;background:linear-gradient(135deg,rgba(240,253,250,0.96),rgba(255,255,255,0.98)),#ffffff;box-shadow:0 14px 34px rgba(15,23,42,0.05)}.tdee-app .td-ai-strip-label{color:#047857;letter-spacing:0.1em;text-transform:uppercase}.tdee-app .td-ai-strip-pulse{background:#10b981;box-shadow:0 0 0 4px rgba(16,185,129,0.12)}.tdee-app .td-ai-strip-stat-value{color:#064e3b}.tdee-app .td-ai-strip-stat-unit{color:#475569}.tdee-app .td-ai-strip-divider{background:rgba(15,118,110,0.18)}.tdee-app .td-ai-feed-item{border-radius:18px;background:rgba(255,255,255,0.62);border:1px solid rgba(60,48,36,0.08)}.tdee-app .td-coach-card,.tdee-app .td-achievement-progress{overflow:hidden}.tdee-app .td-achievement-progress{border:1px solid rgba(13,148,136,0.16);border-radius:8px;background:linear-gradient(135deg,rgba(240,253,250,0.9),rgba(255,255,255,0.96)),#ffffff;box-shadow:0 1px 0 rgba(255,255,255,0.84) inset}.tdee-app .td-ach-prog-header{color:#475569;font-weight:800}.tdee-app .td-ach-prog-header svg{color:#0f766e}.tdee-app .td-ach-prog-view-all{color:#0f766e;font-weight:800;text-decoration:none !important}.tdee-app .td-ach-prog-view-all:hover,.tdee-app .td-ach-prog-view-all:focus-visible{color:#0f766e;text-decoration:underline !important}.tdee-app .td-ach-prog-icon-wrap{border:1px solid rgba(13,148,136,0.16);background:rgba(240,253,250,0.88);color:#0f766e}.tdee-app .td-ach-prog-track{background:rgba(15,23,42,0.08)}.tdee-app .td-ach-prog-bar{background:linear-gradient(90deg,#14b8a6,#0f766e)}.tdee-app .td-ach-prog-count{color:#475569}.tdee-app .td-preview-mode .td-preview-content{display:grid;gap:var(--td-space-4)}@media (max-width:767px){.tdee-app .td-interface-hero--dashboard{padding:1.15rem 1.1rem}.tdee-app .td-dash-header{align-items:stretch}.tdee-app .td-dash-header-actions{justify-content:flex-start}}.tdee-app .td-advisor-card--dashboard{display:grid;gap:1rem;padding:1.15rem 1.2rem;border:1px solid rgba(60,48,36,0.12);border-radius:24px;background:linear-gradient( 180deg,rgba(255,251,245,0.97),rgba(248,241,231,0.94)),repeating-linear-gradient( 180deg,rgba(53,95,141,0.035) 0,rgba(53,95,141,0.035) 1px,transparent 1px,transparent 32px);box-shadow:0 1px 3px rgba(15,23,42,0.04)}.tdee-app .td-advisor-card--dashboard,.tdee-app .td-advisor-card--analyst{border-color:rgba(79,70,229,0.12)}.tdee-app .td-advisor-card--operator{border-color:rgba(5,150,105,0.14)}.tdee-app .td-advisor-top{display:flex;align-items:flex-start;justify-content:space-between;gap:1rem}.tdee-app .td-advisor-kicker{display:inline-flex;align-items:center;padding:0.34rem 0.68rem;border-radius:999px;background:rgba(79,70,229,0.08);color:var(--td-accent);font-size:0.7rem;font-weight:700;letter-spacing:0.14em;text-transform:uppercase;margin-bottom:0.5rem}.tdee-app .td-advisor-card--operator .td-advisor-kicker{background:rgba(5,150,105,0.08);color:var(--td-primary)}.tdee-app .td-advisor-headline{margin:0 0 0.35rem;font-size:1.15rem;font-weight:800;line-height:1.28;color:var(--td-text-primary)}.tdee-app .td-advisor-summary{margin:0;max-width:46rem;font-size:0.92rem;line-height:1.6;color:var(--td-text-secondary)}.tdee-app .td-advisor-status{display:inline-flex;align-items:center;justify-content:center;min-height:2rem;padding:0.35rem 0.7rem;border-radius:999px;font-size:0.76rem;font-weight:700;letter-spacing:0.08em;text-transform:uppercase;white-space:nowrap;background:rgba(15,23,42,0.06);color:var(--td-text-secondary)}.tdee-app .td-advisor-stage-row{display:flex;flex-wrap:wrap;gap:0.55rem}.tdee-app .td-advisor-stage{display:inline-flex;align-items:center;gap:0.42rem;padding:0.48rem 0.68rem;border-radius:14px;border:1px solid rgba(60,48,36,0.1);background:rgba(255,255,255,0.72);font-size:0.82rem;font-weight:600;color:var(--td-text-secondary)}.tdee-app .td-advisor-stage-dot{width:0.55rem;height:0.55rem;border-radius:999px;background:rgba(100,116,139,0.5);flex-shrink:0}.tdee-app .td-advisor-why{padding:0.95rem 1rem;border-radius:18px;border:1px solid rgba(60,48,36,0.1);background:rgba(255,255,255,0.78)}.tdee-app .td-advisor-why-label,.tdee-app .td-advisor-evidence-label,.tdee-app .td-advisor-evidence-panel-label{display:inline-flex;margin-bottom:0.35rem;font-size:0.72rem;font-weight:700;letter-spacing:0.12em;text-transform:uppercase;color:var(--td-text-muted)}.tdee-app .td-advisor-why p,.tdee-app .td-advisor-evidence-panel-text{margin:0;font-size:0.92rem;line-height:1.62;color:var(--td-text-secondary)}.tdee-app .td-advisor-evidence{display:grid;grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:0.7rem}.tdee-app .td-advisor-evidence-item{display:grid;gap:0.16rem;padding:0.82rem 0.9rem;border-radius:16px;border:1px solid rgba(60,48,36,0.08);background:rgba(255,255,255,0.72)}.tdee-app .td-advisor-evidence-value{font-size:0.96rem;color:var(--td-text-primary)}.tdee-app .td-advisor-actionbar,.tdee-app .td-advisor-confirm-actions{display:flex;flex-wrap:wrap;gap:0.75rem}.tdee-app .td-advisor-evidence-panel,.tdee-app .td-advisor-confirm,.tdee-app .td-advisor-applied{padding:0.9rem 1rem;border-radius:18px;border:1px solid rgba(60,48,36,0.08);background:rgba(255,255,255,0.78)}.tdee-app .td-advisor-confirm-text,.tdee-app .td-advisor-applied{margin:0;font-size:0.9rem;line-height:1.55;color:var(--td-text-secondary)}.tdee-app .td-advisor-applied{border-color:rgba(5,150,105,0.14);background:rgba(231,247,241,0.88);color:#0f5132}@media (max-width:767px){.tdee-app .td-advisor-top{flex-direction:column}.tdee-app .td-advisor-status{align-self:flex-start}.tdee-app .td-advisor-evidence{grid-template-columns:1fr 1fr}}.tdee-app .td-advisor-card{position:relative;border:1px solid rgba(184,134,11,0.22);border-radius:16px;background:linear-gradient(180deg,#fffef9 0%,#fdfaf0 100%);box-shadow:0 1px 2px rgba(139,105,20,0.04),0 4px 16px rgba(212,165,116,0.08),0 14px 48px rgba(184,134,11,0.09);overflow:visible}.tdee-app .td-advisor-card--dashboard::before{content:"";position:absolute;top:0.95rem;right:0.95rem;width:0.56rem;height:0.56rem;border-radius:50%;background:radial-gradient( circle,#f4c97a 20%,rgba(244,201,122,0.5) 50%,transparent 75%);box-shadow:0 0 6px rgba(244,201,122,0.85),0 0 14px rgba(244,201,122,0.5);opacity:0.86;transform:scale(1);pointer-events:none;z-index:3}.tdee-app .td-advisor-card--dashboard.td-advisor-motion-live::before{animation:td-advisor-signal-breathe 1.8s var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) infinite}.tdee-app .td-advisor-card--dashboard.td-advisor-motion-ready::before,.tdee-app .td-advisor-card--dashboard.td-advisor-motion-static::before{opacity:0.74;box-shadow:0 0 5px rgba(244,201,122,0.64),0 0 10px rgba(244,201,122,0.28)}@keyframes td-advisor-signal-breathe{0%{opacity:0.52;transform:scale(0.86)}45%{opacity:1;transform:scale(1)}100%{opacity:0.7;transform:scale(0.94)}}@media (prefers-reduced-motion:reduce){.tdee-app .td-advisor-card--dashboard::before{animation:none}}.tdee-app .td-advisor-card>*{position:relative;z-index:2}.tdee-app .td-advisor-card--dashboard .td-advisor-kicker{background:transparent;color:#8b6914;padding:0;font-size:0.68rem;font-weight:600;letter-spacing:0.18em;text-transform:uppercase;margin-bottom:0.75rem;display:inline-block}.tdee-app .td-advisor-card--dashboard .td-advisor-kicker{background:transparent;color:#8b6914}.tdee-app .td-advisor-card--dashboard .td-advisor-headline{font-size:1.35rem;font-weight:600;line-height:1.3;color:#1a1512;letter-spacing:0;margin:0 0 0.5rem;min-height:1.75rem}.tdee-app .td-advisor-card--dashboard .td-advisor-summary{color:#5c4b3a;font-size:0.92rem;line-height:1.6}.tdee-app .td-advisor-card--dashboard .td-advisor-bignum-wrap{display:flex;align-items:baseline;gap:0.9rem;margin:1.1rem 0 0.9rem;padding-bottom:1rem;border-bottom:1px solid rgba(184,134,11,0.12)}.tdee-app .td-advisor-card--dashboard .td-advisor-bignum{font-size:3rem;font-weight:700;line-height:0.95;color:#8b6914;letter-spacing:0;font-variant-numeric:tabular-nums}.tdee-app .td-advisor-card--dashboard .td-advisor-bignum-label{font-size:0.65rem;font-weight:600;letter-spacing:0.16em;text-transform:uppercase;color:#5c4b3a;line-height:1.4}.tdee-app .td-advisor-cursor::after{content:"|";color:#b8860b;font-weight:400;margin-left:2px;animation:td-advisor-blink 1.1s step-end infinite}@keyframes td-advisor-blink{0%,50%{opacity:1}51%,100%{opacity:0}}.tdee-app .td-advisor-card--dashboard .td-advisor-evidence-item{background:transparent;color:#8b6914;border:1px solid rgba(184,134,11,0.25)}.tdee-app .td-advisor-card--dashboard .td-advisor-evidence-label{color:#5c4b3a}.tdee-app .td-advisor-card--dashboard .td-advisor-evidence-value{color:#8b6914}.tdee-app .td-advisor-card--dashboard .td-advisor-actionbar .td-btn-primary{background:#1a1512;color:#fffef9;border-radius:0;padding:0.7rem 1.3rem;font-size:0.75rem;font-weight:600;letter-spacing:0.08em;text-transform:uppercase;box-shadow:none;border:none}.tdee-app .td-advisor-card--dashboard .td-advisor-actionbar .td-btn-primary:hover{background:#8b6914}.tdee-app .td-advisor-card--dashboard{border-color:rgba(184,134,11,0.22)}.tdee-app .td-advisor-card--analyst{position:relative;overflow:hidden}.tdee-app .td-advisor-card--analyst::after{content:"";position:absolute;inset:-35%;background:radial-gradient( circle at 30% 20%,rgba(79,70,229,0.14),transparent 42%),radial-gradient( circle at 70% 80%,rgba(16,185,129,0.12),transparent 46%);opacity:0.45;animation:td-advisor-ambient-glow 6.8s ease-in-out infinite;pointer-events:none;z-index:1}.tdee-app .td-advisor-card--analyst>*{position:relative;z-index:2}@keyframes td-advisor-ambient-glow{0%,100%{transform:scale(1) translate3d(0,0,0);opacity:0.34}50%{transform:scale(1.06) translate3d(1.5%,-1%,0);opacity:0.58}}@keyframes td-advisor-stage-pulse{0%,100%{transform:scale(1)}50%{transform:scale(0.78)}}@keyframes td-advisor-stage-ring{0%{transform:scale(0.7);opacity:0.65}100%{transform:scale(1.8);opacity:0}}@media (prefers-reduced-motion:reduce){.tdee-app .td-advisor-card--analyst::after{animation:none}}.tdee-app .td-cal-welcome{display:grid;grid-template-columns:auto minmax(0,1fr);gap:1rem 1.1rem;align-items:start;margin-bottom:var(--td-space-4);padding:clamp(1rem,2vw,1.35rem);border:1px solid rgba(15,23,42,0.1);border-radius:8px;background:linear-gradient( 135deg,rgba(236,253,245,0.78),rgba(255,251,235,0.52)),#ffffff;box-shadow:0 1px 2px rgba(15,23,42,0.04)}.tdee-app .td-cal-welcome-icon{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:8px;background:#ecfdf5;color:#047857;border:1px solid rgba(5,150,105,0.18)}.tdee-app .td-cal-welcome-copy{min-width:0}.tdee-app .td-cal-welcome-kicker{margin:0 0 0.28rem;color:#047857;font-size:0.74rem;font-weight:850;letter-spacing:0;text-transform:uppercase}.tdee-app .td-cal-welcome-title{margin:0;color:#0f172a;font-size:clamp(1.12rem,1.8vw,1.35rem);font-weight:850;line-height:1.16}.tdee-app .td-cal-welcome-desc{max-width:68ch;margin:0.5rem 0 0;color:#475569;font-size:0.94rem;line-height:1.56}.tdee-app .td-cal-welcome-steps{grid-column:1 / -1;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0.65rem}.tdee-app .td-cal-welcome-step{display:flex;align-items:center;gap:0.65rem;min-width:0;padding:0.75rem 0.85rem;border:1px solid rgba(15,23,42,0.08);border-radius:8px;background:rgba(255,255,255,0.72)}.tdee-app .td-cal-welcome-step-num{display:inline-flex;align-items:center;justify-content:center;width:1.55rem;height:1.55rem;border-radius:999px;background:#0f172a;color:#ffffff;font-size:0.78rem;font-weight:850;line-height:1}.tdee-app .td-cal-welcome-step-text{min-width:0;color:#0f172a;font-size:0.9rem;font-weight:800;line-height:1.2}.tdee-app .td-cal-welcome-footer{grid-column:1 / -1;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:0.9rem;align-items:center;padding-top:0.2rem}.tdee-app .td-cal-welcome-result{margin:0;color:#64748b;font-size:0.88rem;line-height:1.45}.tdee-app .td-cal-welcome-action{justify-self:end;white-space:nowrap}@media (max-width:760px){.tdee-app .td-cal-welcome{grid-template-columns:1fr;gap:0.85rem;padding:1rem}.tdee-app .td-cal-welcome-icon{width:40px;height:40px}.tdee-app .td-cal-welcome-steps,.tdee-app .td-cal-welcome-footer{grid-template-columns:1fr}.tdee-app .td-cal-welcome-step{padding:0.72rem 0.8rem}.tdee-app .td-cal-welcome-action{justify-self:stretch;width:100%}}.tdee-app .td-focus-card{padding:clamp(1rem,2vw,1.2rem) !important;border-color:rgba(15,23,42,0.1) !important;background:#ffffff !important;box-shadow:none !important}.tdee-app .td-focus-card-inner{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:start;gap:0.9rem}.tdee-app .td-focus-card-icon{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:8px;background:#ecfdf5;color:#047857;border:1px solid rgba(5,150,105,0.16)}.tdee-app .td-focus-card-body{min-width:0}.tdee-app .td-focus-card-kicker{margin:0 0 0.35rem;color:#047857;font-size:0.74rem;font-weight:850;letter-spacing:0;text-transform:uppercase}.tdee-app .td-focus-card-title{max-width:72ch;margin:0 0 0.28rem;color:#0f172a;font-size:1rem;font-weight:800;line-height:1.38}.tdee-app .td-focus-card-context,.tdee-app .td-focus-card-action{max-width:72ch;margin:0.18rem 0 0;color:#64748b;font-size:0.9rem;line-height:1.48}.tdee-app .td-focus-card-action{color:#0f172a}.tdee-app .td-focus-card-action span{color:#334155;font-weight:700}@media (max-width:560px){.tdee-app .td-focus-card{padding:1rem !important}.tdee-app .td-focus-card-inner{grid-template-columns:1fr}.tdee-app .td-focus-card-icon{width:36px;height:36px}}.tdee-app .td-calib-strip{background:#ffffff;border:1px solid #d1fae5;border-radius:10px;padding:1.1rem 1.25rem;display:flex;flex-direction:column;gap:0.6rem;box-shadow:0 1px 2px rgba(16,185,129,0.06)}.tdee-app .td-calib-strip-header{display:flex;align-items:center;justify-content:space-between;gap:0.75rem}.tdee-app .td-calib-strip-kicker{font-size:0.7rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;color:#047857}.tdee-app .td-calib-strip-count{font-size:0.78rem;font-weight:600;color:#065f46;background:#ecfdf5;border:1px solid #a7f3d0;border-radius:9999px;padding:0.15rem 0.6rem;white-space:nowrap}.tdee-app .td-calib-strip-bar{height:6px;border-radius:9999px;background:#ecfdf5;overflow:hidden}.tdee-app .td-calib-strip-fill{height:100%;background:linear-gradient(90deg,#34d399,#10b981);border-radius:9999px;transition:width 250ms ease-out}.tdee-app .td-calib-strip-copy{margin:0;font-size:0.92rem;line-height:1.45;color:#064e3b}.tdee-app .td-calib-milestones{list-style:none;margin:0.9rem 0 0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);gap:0.5rem}.tdee-app .td-calib-milestone{display:flex;align-items:flex-start;gap:0.55rem;padding:0.6rem 0.7rem;border-radius:8px;border:1px solid #d1fae5;background:#f0fdf4;transition:background 150ms ease,border-color 150ms ease}.tdee-app .td-calib-milestone--todo{background:#ffffff;border-color:#e5e7eb;color:#6b7280}.tdee-app .td-calib-milestone--active{background:#ecfdf5;border-color:#34d399;box-shadow:0 0 0 1px rgba(16,185,129,0.25)}.tdee-app .td-calib-milestone--done{background:#d1fae5;border-color:#10b981;color:#065f46}.tdee-app .td-calib-milestone-mark{flex:0 0 auto;width:1.5rem;height:1.5rem;border-radius:999px;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:0.82rem;background:#ffffff;color:#6b7280;border:1px solid currentColor;line-height:1}.tdee-app .td-calib-milestone--active .td-calib-milestone-mark{background:#10b981;color:#ffffff;border-color:#10b981}.tdee-app .td-calib-milestone--done .td-calib-milestone-mark{background:#10b981;color:#ffffff;border-color:#10b981}.tdee-app .td-calib-milestone-body{display:flex;flex-direction:column;gap:0.1rem;min-width:0;line-height:1.3}.tdee-app .td-calib-milestone-body strong{font-size:0.82rem;letter-spacing:0.04em;color:inherit}.tdee-app .td-calib-milestone-body span{font-size:0.8rem;color:inherit;opacity:0.85}.tdee-app .td-calib-strip-link{display:inline-flex;align-items:center;gap:0.3rem;margin-top:0.6rem;font-size:0.82rem;color:#047857;text-decoration:none;border-bottom:1px dashed rgba(5,150,105,0.4);align-self:flex-start}.tdee-app .td-calib-strip-link:hover{color:#065f46;border-bottom-style:solid}@media (max-width:480px){.tdee-app .td-calib-strip{padding:0.9rem 1rem}.tdee-app .td-calib-strip-header{flex-direction:column;align-items:flex-start;gap:0.35rem}.tdee-app .td-calib-milestones{grid-template-columns:1fr}}.tdee-app .td-audit-trail{background:#ffffff;border:1px solid #d1fae5;border-radius:0.75rem;padding:1.25rem 1.5rem}.tdee-app .td-audit-trail-head{display:flex;align-items:center;justify-content:space-between;gap:1rem;margin-bottom:0.875rem}.tdee-app .td-audit-trail-title{font-size:1rem;font-weight:600;color:#065f46;margin:0}.tdee-app .td-audit-trail-toggle{background:none;border:1px solid #6ee7b7;border-radius:0.375rem;color:#059669;cursor:pointer;font-size:0.8125rem;font-weight:500;padding:0.25rem 0.75rem;transition:background 0.15s,color 0.15s;white-space:nowrap}.tdee-app .td-audit-trail-toggle:hover{background:#ecfdf5;color:#065f46}.tdee-app .td-audit-trail-list{list-style:none;margin:0 0 0.875rem;padding:0;display:flex;flex-direction:column;gap:0.5rem}.tdee-app .td-audit-trail-list--collapsed{max-height:240px;overflow-y:auto}.tdee-app .td-audit-trail-item{border:1px solid #d1fae5;border-radius:0.375rem;padding:0.625rem 0.875rem;background:#f0fdf4;display:grid;grid-template-columns:1fr auto;grid-template-rows:auto auto;gap:0.125rem 0.75rem}.tdee-app .td-audit-trail-item--up{border-left-color:#34d399;background:#ecfdf5}.tdee-app .td-audit-trail-item--down{border-left-color:#f59e0b;background:#fffbeb}.tdee-app .td-audit-trail-week{grid-column:1;grid-row:1;display:flex;align-items:baseline;gap:0.5rem;font-size:0.875rem}.tdee-app .td-audit-trail-week strong{color:#065f46;font-weight:600}.tdee-app .td-audit-trail-week span{color:#6b7280;font-size:0.8125rem}.tdee-app .td-audit-trail-delta{grid-column:2;grid-row:1;font-size:0.875rem;font-weight:600;text-align:right;color:#059669}.tdee-app .td-audit-trail-item--down .td-audit-trail-delta{color:#d97706}.tdee-app .td-audit-trail-reason{grid-column:1 / -1;grid-row:2;font-size:0.8125rem;color:#374151;margin:0.25rem 0 0;line-height:1.45}.tdee-app .td-audit-trail-link{display:inline-block;font-size:0.8125rem;color:#059669;text-decoration:none;border-bottom:1px dashed #6ee7b7;transition:color 0.15s,border-bottom-style 0.15s}.tdee-app .td-audit-trail-link:hover{color:#065f46;border-bottom-style:solid}@media (max-width:480px){.tdee-app .td-audit-trail{padding:1rem}.tdee-app .td-audit-trail-head{flex-direction:column;align-items:flex-start;gap:0.5rem}.tdee-app .td-audit-trail-item{grid-template-columns:1fr;grid-template-rows:auto auto auto}.tdee-app .td-audit-trail-delta{grid-column:1;grid-row:2;text-align:left}.tdee-app .td-audit-trail-reason{grid-row:3}}.tdee-app .td-mp-actions,.tdee-app .td-dl-quick-row,.tdee-app .td-an-quick-actions{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.tdee-app .td-mp-action-btn,.tdee-app .td-dl-pill,.tdee-app .td-an-btn-icon,.tdee-app .td-coach-action-cta,.tdee-app .td-action-cluster .td-btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:38px;padding:8px 12px;border-radius:999px;border:1px solid var(--td-btn-light-border);background:var(--td-btn-light-bg);color:var(--td-btn-light-text) !important;font-size:0.78rem;font-weight:600;letter-spacing:0.01em;line-height:1.2;text-decoration:none;box-shadow:var(--td-btn-light-shadow);transition:background var(--td-transition),border-color var(--td-transition),color var(--td-transition),box-shadow var(--td-transition),transform var(--td-transition)}.tdee-app .td-mp-action-btn:hover,.tdee-app .td-dl-pill:hover,.tdee-app .td-an-btn-icon:hover,.tdee-app .td-coach-action-cta:hover,.tdee-app .td-action-cluster .td-btn:hover{border-color:var(--td-btn-light-border-hover);background:var(--td-btn-light-bg-hover);color:var(--td-btn-light-text-hover) !important;box-shadow:var(--td-btn-light-shadow-hover);transform:translateY(-1px)}.tdee-app .td-mp-action-btn:active,.tdee-app .td-dl-pill:active,.tdee-app .td-an-btn-icon:active,.tdee-app .td-coach-action-cta:active,.tdee-app .td-action-cluster .td-btn:active{transform:translateY(0);box-shadow:var(--td-btn-light-shadow)}.tdee-app .td-action-cluster .td-btn-primary{background:var(--td-primary);border-color:var(--td-primary);color:#fff !important;box-shadow:var(--td-shadow-btn)}.tdee-app .td-action-cluster .td-btn-primary:hover{background:var(--td-primary-hover);border-color:var(--td-primary-hover);color:#fff !important}@media (max-width:560px){.tdee-app .td-an-quick-actions{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.75rem !important}.tdee-app .td-an-quick-actions .td-an-btn-icon{width:100% !important;min-width:0 !important;border-radius:8px !important}.tdee-app .td-an-quick-actions .td-an-btn-icon:last-child:nth-child(odd){grid-column:1 / -1 !important}}.tdee-app .td-quick-actions{display:flex;flex-wrap:wrap;gap:8px}.tdee-app .td-quick-action{display:inline-flex;align-items:center;gap:6px;min-height:38px;padding:8px 12px;border-radius:999px;border:1px solid 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.td-coach-upgrade>.td-card:first-child>svg{width:42px !important;height:42px !important;margin-bottom:var(--td-space-3) !important}.tdee-app.has-sidebar .td-coach-upgrade>.td-card:first-child .td-page-title{margin-bottom:0.45rem !important}.tdee-app.has-sidebar .td-coach-upgrade>.td-card:first-child p{max-width:620px !important;margin-left:0 !important;margin-right:0 !important;color:#475569 !important}.tdee-app.has-sidebar .td-coach-pricing-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--td-space-4);align-items:stretch}.tdee-app.has-sidebar .td-coach-pricing-card{position:relative;display:flex;flex-direction:column;gap:var(--td-space-3);min-width:0;padding:var(--td-space-5) !important;background:#ffffff !important}.tdee-app.has-sidebar .td-coach-pricing-featured{border-color:#10b981 !important;box-shadow:0 14px 34px rgba(16,185,129,0.13) !important}.tdee-app.has-sidebar .td-coach-pricing-badge{align-self:flex-start;padding:0.32rem 0.65rem;border-radius:999px;background:#ccfbf1;color:#0f766e;font-size:0.72rem;font-weight:800;line-height:1;text-transform:uppercase;letter-spacing:0}.tdee-app.has-sidebar .td-coach-pricing-name{margin:0;font-size:1.1rem;line-height:1.2}.tdee-app.has-sidebar .td-coach-pricing-price{color:#0f172a;font-size:1.35rem;font-weight:800;line-height:1.1}.tdee-app.has-sidebar .td-coach-pricing-clients{color:#475569;font-weight:700}.tdee-app.has-sidebar .td-coach-pricing-features,.tdee-app.has-sidebar .td-pricing-plan ul,.tdee-app.has-sidebar .td-preview-content>.td-card ul{list-style:none !important;list-style-type:none !important;padding-left:0 !important}.tdee-app.has-sidebar .td-coach-pricing-features{display:grid;gap:0.55rem;margin:0 0 var(--td-space-4)}.tdee-app.has-sidebar .td-coach-pricing-features li,.tdee-app.has-sidebar .td-pricing-plan li,.tdee-app.has-sidebar .td-preview-content>.td-card li{list-style:none !important}.tdee-app.has-sidebar .td-coach-pricing-features li::marker,.tdee-app.has-sidebar .td-pricing-plan li::marker,.tdee-app.has-sidebar .td-preview-content>.td-card li::marker{content:"" !important}.tdee-app.has-sidebar .td-coach-pricing-features li{display:grid;grid-template-columns:18px minmax(0,1fr);gap:0.55rem;align-items:start;color:#334155;line-height:1.45}.tdee-app.has-sidebar .td-coach-pricing-features svg{width:16px;height:16px;margin-top:0.15rem}.tdee-app.has-sidebar .td-coach-pricing-card .td-btn{margin-top:auto;width:auto;align-self:flex-start}.tdee-app.has-sidebar .td-pricing-plan ul{display:grid;gap:0.62rem;margin-bottom:var(--td-space-4) !important}.tdee-app.has-sidebar .td-pricing-plan li{display:grid;grid-template-columns:18px minmax(0,1fr);gap:0.55rem;align-items:start;padding:0 !important;color:#334155;line-height:1.45}.tdee-app.has-sidebar .td-pricing-plan li::before{width:16px !important;height:16px !important;margin:0 !important;margin-top:0.12rem !important}.tdee-app.has-sidebar .td-pricing-premium li:first-child{grid-template-columns:1fr;gap:0;padding-bottom:0.65rem !important}.tdee-app.has-sidebar .td-pricing-price{letter-spacing:0 !important}.tdee-app.has-sidebar .td-preview-content>.td-card li{position:relative;padding-left:1.45rem;margin-bottom:0.65rem;color:#334155;line-height:1.5}.tdee-app.has-sidebar .td-preview-content>.td-card li::before{content:"";position:absolute;top:0.24rem;left:0;width:15px;height:15px;background:url("data:image/svg+xml,%3Csvg width='15' height='15' viewBox='0 0 24 24' fill='none' stroke='%230f766e' stroke-width='3' xmlns='http://www.w3.org/2000/svg'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E") no-repeat center;background-size:15px}.tdee-app.has-sidebar .td-premium-gate-overlay{padding:var(--td-space-4)}@media (max-width:900px){.tdee-app.has-sidebar .td-coach-pricing-grid{grid-template-columns:1fr}}@media (max-width:480px){.tdee-app.has-sidebar .td-coach-upgrade>.td-card:first-child{padding:0.95rem 1rem !important;text-align:left !important}.tdee-app.has-sidebar .td-coach-upgrade>.td-card:first-child>svg{display:none !important}.tdee-app.has-sidebar .td-coach-upgrade>.td-card:first-child .td-page-title{font-size:1.75rem !important;line-height:1.1 !important}.tdee-app.has-sidebar .td-coach-upgrade>.td-card:first-child p{margin-bottom:0 !important;font-size:0.95rem;line-height:1.45}.tdee-app.has-sidebar .td-coach-pricing-card{padding:0.95rem !important;gap:0.58rem}.tdee-app.has-sidebar .td-coach-pricing-features{grid-template-columns:repeat(2,minmax(0,1fr));gap:0.45rem 0.6rem;margin-bottom:0.55rem}.tdee-app.has-sidebar .td-coach-pricing-features li{grid-template-columns:14px minmax(0,1fr);gap:0.4rem;font-size:0.8rem;line-height:1.35}.tdee-app.has-sidebar .td-coach-pricing-features svg{width:14px;height:14px;margin-top:0.08rem}.tdee-app.has-sidebar .td-coach-pricing-card .td-btn{min-height:42px;padding:0.65rem 1rem}.tdee-app.has-sidebar .td-upgrade-card{max-width:100%;padding:1rem !important;border-radius:8px !important}.tdee-app.has-sidebar .td-upgrade-card-icon{width:42px;height:42px;border-radius:8px;margin-bottom:0.7rem}.tdee-app.has-sidebar .td-upgrade-card-title{font-size:1.55rem;line-height:1.16;margin-bottom:0.55rem}.tdee-app.has-sidebar .td-upgrade-card-desc{font-size:0.9rem;line-height:1.45;margin-bottom:0.85rem}.tdee-app.has-sidebar .td-upgrade-card-features{gap:0.5rem;margin-bottom:1rem}.tdee-app.has-sidebar .td-upgrade-card-feature{align-items:flex-start;font-size:0.88rem;line-height:1.4}.tdee-app.has-sidebar .td-upgrade-card-price{font-size:1.45rem}.tdee-app.has-sidebar .td-upgrade-card .td-btn{min-height:46px;padding:0.75rem 1rem}.tdee-app.has-sidebar .td-upgrade-card-trust{display:none}.tdee-app.has-sidebar .td-pricing-plan{padding:1.1rem !important}.tdee-app.has-sidebar .td-pricing-price{font-size:2.1rem !important}.tdee-app.has-sidebar .td-preview-content>.td-card{padding:1rem !important}.tdee-app.has-sidebar .td-preview-content>.td-card h2{font-size:1.12rem !important;line-height:1.2;margin-bottom:0.65rem !important}.tdee-app.has-sidebar .td-preview-content>.td-card p{font-size:0.95rem;line-height:1.48 !important;margin-bottom:0.7rem !important}.tdee-app.has-sidebar .td-preview-content>.td-card li{margin-bottom:0.38rem;font-size:0.92rem;line-height:1.38}}.tdee-app .td-confidence-badge{display:inline-flex;align-items:center;gap:7px;min-height:30px;padding:5px 10px;border:1px solid rgba(15,23,42,0.08);border-radius:999px;background:#ffffff;color:#334155;font-size:0.78rem;font-weight:700;line-height:1;white-space:nowrap;box-shadow:0 6px 16px rgba(15,23,42,0.06)}.tdee-app .td-confidence-dot{width:8px;height:8px;border-radius:50%;background:#94a3b8;box-shadow:0 0 0 3px rgba(148,163,184,0.16)}.tdee-app .td-confidence-badge--building .td-confidence-dot{background:#f59e0b;box-shadow:0 0 0 3px rgba(245,158,11,0.16)}.tdee-app .td-confidence-badge--strong .td-confidence-dot{background:#10b981;box-shadow:0 0 0 3px rgba(16,185,129,0.16)}.tdee-app .td-dl-preset-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin:0 0 var(--td-space-4)}.tdee-app .td-dl-preset-btn{min-height:36px;padding:0 12px;border:1px solid rgba(15,23,42,0.1);border-radius:999px;background:#fff;color:#0f172a;font-size:0.82rem;font-weight:700;cursor:pointer;transition:border-color 0.16s ease,color 0.16s ease,box-shadow 0.16s ease,transform 0.16s ease}.tdee-app .td-dl-preset-btn:hover,.tdee-app .td-dl-preset-btn:focus-visible{border-color:rgba(13,148,136,0.45);color:#0f766e;box-shadow:0 8px 18px rgba(15,23,42,0.08);transform:translateY(-1px)}.tdee-app .td-mp-empty h3{margin:0 0 0.35rem;color:var(--td-text-primary);font-size:1rem;font-weight:800}.tdee-app .td-empty-state--compact{padding:var(--td-space-6) var(--td-space-4);border:1px solid rgba(13,148,136,0.14);border-radius:8px;background:linear-gradient( 135deg,rgba(240,253,250,0.92),rgba(255,255,255,0.96))}.tdee-app .td-empty-action-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px;width:min(100%,620px);margin:var(--td-space-4) auto 0}.tdee-app .td-empty-action-grid--wide{width:min(100%,720px)}.tdee-app .td-empty-action{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:0 14px;border:1px solid rgba(15,23,42,0.1);border-radius:8px;background:#fff;color:#0f172a !important;font-size:0.88rem;font-weight:800;text-align:center;text-decoration:none !important;cursor:pointer;box-shadow:0 4px 12px rgba(15,23,42,0.04)}.tdee-app .td-empty-action--primary{border-color:#0f766e;background:#0f766e;color:#fff !important}.tdee-app .td-empty-action:hover,.tdee-app .td-empty-action:focus-visible{border-color:rgba(13,148,136,0.5);box-shadow:0 10px 22px rgba(15,23,42,0.08)}.tdee-app .td-premium-preview-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(155px,1fr));gap:10px;margin:var(--td-space-4) 0}.tdee-app .td-premium-preview-card{display:grid;gap:5px;min-height:112px;padding:14px;border:1px solid rgba(15,23,42,0.1);border-radius:8px;background:#ffffff;color:#334155;text-align:left}.tdee-app .td-premium-preview-card--earned{border-color:rgba(16,185,129,0.3);background:linear-gradient(135deg,#ffffff,#ecfdf5)}.tdee-app .td-premium-preview-kicker{color:#0f766e;font-size:0.72rem;font-weight:800;letter-spacing:0;text-transform:uppercase}.tdee-app .td-premium-preview-card strong{color:#0f172a;font-size:0.96rem;line-height:1.2}.tdee-app .td-premium-preview-card span:last-child{color:#64748b;font-size:0.82rem;line-height:1.35}@media (max-width:640px){.tdee-app .td-confidence-badge{max-width:100%;white-space:normal;line-height:1.25}.tdee-app .td-dl-preset-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.tdee-app .td-dl-preset-btn{width:100%;min-width:0}.tdee-app .td-mobile-sticky-action{position:sticky;bottom:calc(74px+env(safe-area-inset-bottom,0px));z-index:24;padding:12px;margin:var(--td-space-4) 0 0 !important;border:1px solid rgba(15,23,42,0.08);border-radius:8px;background:rgba(255,255,255,0.94);box-shadow:0 14px 34px rgba(15,23,42,0.16);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.tdee-app .td-mobile-sticky-action .td-btn,.tdee-app .td-mobile-sticky-action>.td-btn,.tdee-app .td-mobile-sticky-action>button{min-height:48px}.tdee-app .td-form-actions.td-mobile-sticky-action,.tdee-app .td-checkin-actions.td-mobile-sticky-action,.tdee-app .td-mp-meal-actions.td-mobile-sticky-action{display:flex;flex-wrap:wrap;gap:10px;align-items:stretch}.tdee-app .td-form-actions.td-mobile-sticky-action .td-btn-primary,.tdee-app .td-checkin-actions.td-mobile-sticky-action .td-btn-primary,.tdee-app .td-mobile-sticky-action>.td-btn-primary{flex:1 1 180px;justify-content:center}.tdee-app .td-checkin-actions.td-mobile-sticky-action{flex-direction:column !important;flex-wrap:nowrap !important}.tdee-app .td-checkin-actions.td-mobile-sticky-action .td-checkin-btn-submit,.tdee-app .td-checkin-actions.td-mobile-sticky-action .td-checkin-btn-cancel{flex:0 0 auto !important;width:100% !important;height:auto !important;min-height:48px !important}.tdee-app .td-empty-action-grid,.tdee-app .td-premium-preview-grid{grid-template-columns:1fr}}.tdee-app .td-preview-fade{height:28vh !important;background:linear-gradient( to bottom,rgba(255,255,255,0) 0%,rgba(255,255,255,0.2) 45%,rgba(255,255,255,0.82) 100%) !important;backdrop-filter:none !important}@media (max-width:640px){.tdee-app .td-ai-strip{display:grid !important;grid-template-columns:auto minmax(0,1fr) !important;gap:10px 12px !important;overflow:visible !important;white-space:normal !important;border-radius:8px !important}.tdee-app .td-ai-strip-label{min-width:0 !important;white-space:normal !important;letter-spacing:0 !important}.tdee-app .td-ai-strip-stats{grid-column:1 / -1 !important;display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:8px !important;width:100% !important;min-width:0 !important}.tdee-app .td-ai-strip-stat{min-width:0 !important;padding:8px 10px !important;border:1px solid rgba(15,118,110,0.12) !important;border-radius:8px !important;background:rgba(255,255,255,0.74) !important;white-space:normal !important}.tdee-app .td-ai-strip-divider{display:none !important}}.tdee-app .td-daily-command,.tdee-app .td-meal-gap-command{display:grid;gap:14px;padding:16px;border:1px solid rgba(15,23,42,0.09);border-radius:8px}.tdee-app .td-daily-command-main,.tdee-app .td-meal-gap-command-main{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:14px;align-items:center}.tdee-app .td-daily-command-kicker,.tdee-app .td-meal-gap-command-kicker{margin:0 0 5px;font-size:0.72rem;font-weight:850;letter-spacing:0;text-transform:uppercase}.tdee-app .td-daily-command-title,.tdee-app .td-meal-gap-command-title{margin:0;color:#0f172a;font-size:1.24rem;font-weight:850;line-height:1.16}.tdee-app .td-daily-command-copy,.tdee-app .td-meal-gap-command-copy{margin:7px 0 0;color:#475569;font-size:0.94rem;line-height:1.55}.tdee-app .td-daily-command-rail,.tdee-app .td-meal-gap-command-rail{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.tdee-app .td-daily-command-signal,.tdee-app .td-meal-gap-command-signal{min-width:0;padding:11px 12px;border:1px solid rgba(15,23,42,0.08);border-radius:8px;background:rgba(255,255,255,0.84)}.tdee-app .td-daily-command-signal span,.tdee-app .td-meal-gap-command-signal span{display:block;margin-bottom:5px;color:#64748b;font-size:0.7rem;font-weight:800;letter-spacing:0;text-transform:uppercase}.tdee-app .td-daily-command-signal strong,.tdee-app .td-meal-gap-command-signal strong{display:block;overflow-wrap:anywhere;color:#0f172a;font-size:0.98rem;font-weight:850;line-height:1.2}@media (max-width:900px){.tdee-app .td-daily-command-main,.tdee-app .td-meal-gap-command-main{grid-template-columns:1fr}.tdee-app .td-daily-command-cta,.tdee-app .td-meal-gap-command-cta{width:100%}.tdee-app .td-daily-command-rail,.tdee-app .td-meal-gap-command-rail{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:520px){.tdee-app .td-daily-command,.tdee-app .td-meal-gap-command{padding:14px}.tdee-app .td-daily-command-title,.tdee-app .td-meal-gap-command-title{font-size:1.1rem}.tdee-app .td-daily-command-signal,.tdee-app .td-meal-gap-command-signal{padding:10px}.tdee-app .td-daily-command-signal--wide{grid-column:1 / -1}}.tdee-app .td-daily-command{background:linear-gradient( 135deg,rgba(255,255,255,0.98),rgba(236,253,245,0.86) 58%,rgba(255,251,235,0.62)),#ffffff;box-shadow:0 14px 36px rgba(15,23,42,0.07)}.tdee-app .td-daily-command-kicker{color:#0f766e}.tdee-app .td-daily-command-copy{max-width:45rem}.tdee-app .td-daily-command-cta{min-width:158px;justify-content:center;white-space:nowrap}.tdee-app .td-preview-grid-3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.tdee-app .td-preview-stat{min-width:0;padding:12px;border:1px solid rgba(15,23,42,0.08);border-radius:8px;background:rgba(255,255,255,0.82)}.tdee-app .td-preview-stat-value{color:#0f172a;font-size:1.18rem;font-weight:850;line-height:1.1}.tdee-app .td-preview-stat-label{margin-top:5px;color:#475569;font-size:0.8rem;font-weight:750}.tdee-app .td-preview-stat-trend{margin-top:5px;font-size:0.78rem;font-weight:750}.tdee-app .td-preview-stat-trend--success{color:#047857}.tdee-app .td-preview-stat-trend--warning{color:#b45309}@media (max-width:900px){.tdee-app .td-preview-grid-3{grid-template-columns:1fr}}.tdee-app.has-sidebar .td-nav .td-unit-toggle{height:auto !important;min-height:44px !important}.tdee-app.has-sidebar .td-nav .td-unit-btn{min-width:44px !important;min-height:44px !important;padding:0 12px !important}.tdee-app.has-sidebar.td-preview-mode .td-nav .td-unit-toggle{height:38px !important;min-height:38px !important;padding:3px !important;align-self:center}.tdee-app.has-sidebar.td-preview-mode .td-nav .td-unit-btn{min-width:38px !important;min-height:32px !important;padding:0 10px !important;line-height:1}.tdee-app.has-sidebar .td-advisor-card--dashboard .td-advisor-actionbar .td-btn-primary{border-radius:0 !important}.tdee-app .td-advisor-card--dashboard .td-advisor-actionbar .td-btn-primary{border-radius:0 !important}.td-meal-plan-lab{background:var(--td-surface);border:1px solid rgba(16,185,129,0.22);border-radius:8px;padding:var(--td-space-5);box-shadow:0 14px 34px rgba(15,23,42,0.08)}.td-meal-plan-lab-head{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--td-space-4);margin-bottom:var(--td-space-4)}.td-meal-plan-lab-title{margin:0;font-size:var(--td-fs-xl);line-height:1.2;color:var(--td-text-primary)}.td-meal-plan-lab-copy{margin:var(--td-space-2) 0 0;color:var(--td-text-secondary);line-height:1.55}.td-meal-plan-pref-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:var(--td-space-3)}.td-meal-plan-pref-grid label,.td-meal-plan-pref-grid>span{display:flex;flex-direction:column;gap:6px;min-width:0;padding:var(--td-space-3);background:rgba(255,255,255,0.78);border:1px solid rgba(15,23,42,0.08);border-radius:8px;color:var(--td-text-secondary);font-size:var(--td-fs-xs);font-weight:700}.td-meal-plan-lab-actions{display:flex;justify-content:flex-end;margin-top:var(--td-space-3)}.td-meal-plan-days{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--td-space-3);margin-top:var(--td-space-4)}.td-meal-plan-day{display:flex;flex-direction:column;gap:var(--td-space-2);min-width:0;padding:var(--td-space-4);background:#fff;border:1px solid rgba(16,185,129,0.22);border-radius:8px}.td-meal-plan-day>span,.td-meal-plan-meal>span{color:var(--td-text-muted);font-size:var(--td-fs-xs);font-weight:800;text-transform:uppercase}.td-meal-plan-day p,.td-meal-plan-disclaimer,.td-meal-plan-warning{margin:0;color:var(--td-text-secondary);line-height:1.5}.td-meal-plan-meals{display:grid;gap:var(--td-space-2)}.td-meal-plan-meal{display:grid;gap:4px;padding:var(--td-space-3);background:var(--td-gray-50);border-radius:8px}.td-meal-plan-meal small{color:var(--td-text-muted)}.td-meal-plan-meal-actions{display:flex;flex-wrap:wrap;gap:var(--td-space-2);margin-top:var(--td-space-1)}.td-btn-xs{min-height:34px;padding:5px 10px;font-size:var(--td-fs-xs)}.td-meal-plan-grocery{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--td-space-3);margin-top:var(--td-space-4)}.td-meal-plan-grocery-group,.td-mp-grocery-group{display:grid;gap:var(--td-space-2);padding:var(--td-space-3);background:rgba(236,253,245,0.72);border:1px solid rgba(16,185,129,0.18);border-radius:8px}.td-meal-plan-grocery-group span{color:var(--td-text-secondary);line-height:1.45}.td-meal-plan-disclaimer{margin-top:var(--td-space-4);padding:var(--td-space-3);background:rgba(255,251,235,0.9);border:1px solid rgba(245,158,11,0.22);border-radius:8px;font-size:var(--td-fs-sm)}.td-meal-plan-warning{margin-top:var(--td-space-3);padding:var(--td-space-3);background:#fff7ed;border:1px solid rgba(234,88,12,0.24);border-radius:8px;color:#9a3412;font-size:var(--td-fs-sm);font-weight:700}@media (max-width:900px){.td-meal-plan-pref-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.td-meal-plan-days,.td-meal-plan-grocery{grid-template-columns:1fr}}@media (max-width:560px){.td-meal-plan-lab{padding:var(--td-space-4)}.td-meal-plan-lab-head{flex-direction:column}.td-meal-plan-lab-head .td-btn{width:100%}.td-meal-plan-lab-actions .td-btn{width:100%}.td-meal-plan-pref-grid{grid-template-columns:1fr}}.tdee-app .td-meal-gap-command{background:linear-gradient( 135deg,rgba(255,255,255,0.98),rgba(240,249,255,0.88) 56%,rgba(236,253,245,0.72)),#ffffff;box-shadow:0 14px 34px rgba(15,23,42,0.07)}.tdee-app .td-meal-gap-command-kicker{color:#0369a1}.tdee-app .td-meal-gap-command-copy{max-width:46rem}.tdee-app .td-meal-gap-command-cta{min-width:176px;justify-content:center;white-space:nowrap}.tdee-app .td-meal-gap-command-signal--protein{border-color:rgba(16,185,129,0.28);background:rgba(236,253,245,0.78)}.tdee-app .td-meal-gap-proof{display:grid;grid-template-columns:minmax(0,1.5fr) repeat(3,minmax(0,1fr));gap:10px;padding:12px;border:1px solid rgba(2,132,199,0.16);border-radius:8px;background:rgba(240,249,255,0.74)}.tdee-app .td-meal-gap-proof-main,.tdee-app .td-meal-gap-proof-item{min-width:0}.tdee-app .td-meal-gap-proof span{display:block;margin-bottom:4px;color:#64748b;font-size:0.7rem;font-weight:850;letter-spacing:0;text-transform:uppercase}.tdee-app .td-meal-gap-proof strong{display:block;overflow-wrap:anywhere;color:#0f172a;font-size:0.88rem;font-weight:850;line-height:1.25}.tdee-app .td-meal-gap-proof-main strong{color:#0369a1}.tdee-app .td-meal-gap-command-actions{display:flex;flex-wrap:wrap;gap:10px}@media (max-width:900px){.tdee-app .td-meal-gap-proof{grid-template-columns:1fr}}@media (max-width:520px){.tdee-app .td-meal-gap-command-actions .td-btn{width:100%;justify-content:center}}.tdee-app.has-sidebar{background:transparent !important}.tdee-app.has-sidebar .td-main,.tdee-app.has-sidebar .td-preview-content{background:transparent !important}.tdee-app .td-page-header{margin-bottom:clamp(1rem,2vw,1.5rem) !important;padding:clamp(1rem,2.2vw,1.45rem) !important;border:1px solid var(--td-card-border,rgba(15,23,42,0.1)) !important;border-radius:var(--td-card-radius,8px) !important;background:#ffffff !important;box-shadow:var(--td-shadow,0 1px 2px rgba(15,23,42,0.04)) !important}.tdee-app .td-page-header-content{display:grid !important;gap:0.35rem !important;min-width:0 !important}.tdee-app .td-page-title,.tdee-app .td-card-title,.tdee-app .td-stat-value,.tdee-app .td-empty-state h2,.tdee-app .td-empty-state h3,.tdee-app .td-meal-gap-command-title,.tdee-app .td-meal-plan-lab-title{letter-spacing:0 !important}.tdee-app .td-page-title{margin:0 !important;color:#0f172a !important;font-size:clamp(1.65rem,3vw,2.35rem) !important;line-height:1.12 !important}.tdee-app .td-page-subtitle{max-width:68ch !important;margin:0.25rem 0 0 !important;color:#475569 !important;font-size:clamp(0.94rem,1.2vw,1.04rem) !important;line-height:1.55 !important}.tdee-app .td-page-header-badge,.tdee-app .td-page-kicker,.tdee-app .td-empty-state-title,.tdee-app .td-empty-state-desc,.tdee-app .td-stat-label,.tdee-app .td-meal-gap-command-kicker,.tdee-app .td-meal-gap-command-signal span,.tdee-app .td-meal-plan-day>span,.tdee-app .td-meal-plan-meal>span{letter-spacing:0 !important}.tdee-app .td-card,.tdee-app .td-card-elevated,.tdee-app .td-section-card,.tdee-app .td-stat-card,.tdee-app .td-empty-state,.tdee-app .td-meal-plan-lab,.tdee-app .td-meal-gap-command,.tdee-app .td-mp-search-card,.tdee-app .td-mp-section,.tdee-app .td-mp-results,.tdee-app .td-mp-current-meal,.tdee-app .td-mp-rings-card,.tdee-app .td-mp-benchmarks,.tdee-app .td-mp-suggestions,.tdee-app .td-mp-templates,.tdee-app .td-mp-insights,.tdee-app .td-mp-full-benchmarks,.tdee-app .td-settings-card,.tdee-app .td-settings-control,.tdee-app .td-achievement-command,.tdee-app .td-an-chart-card,.tdee-app .td-an-insights-card{border:1px solid var(--td-card-border,rgba(15,23,42,0.1)) !important;border-radius:var(--td-card-radius,8px) !important;background:#ffffff !important;box-shadow:var(--td-shadow,0 1px 2px rgba(15,23,42,0.04)) !important}.tdee-app .td-card:hover,.tdee-app .td-card-elevated:hover,.tdee-app .td-stat-card:hover,.tdee-app .td-card-interactive:hover{border-color:var( --td-card-border-hover,rgba(5,150,105,0.28)) !important;box-shadow:var( --td-shadow-md,0 12px 28px rgba(15,23,42,0.07)) !important;transform:translateY(-1px) !important}.tdee-app .td-card-header{min-height:62px !important;padding:1rem 1.15rem !important;border-bottom:1px solid rgba(15,23,42,0.08) !important;margin-bottom:0 !important;background:#f8fafc !important}.tdee-app .td-settings-control{position:relative;overflow:hidden;padding:var(--td-space-5,1.25rem) !important;margin-bottom:var(--td-space-5,1.25rem) !important;border-color:rgba(15,118,110,0.17) !important;background:linear-gradient( 135deg,rgba(240,253,250,0.72),rgba(239,246,255,0.56)),#ffffff !important;box-shadow:0 14px 36px rgba(15,23,42,0.06) !important}.tdee-app .td-settings-control-shell{position:relative;display:grid;grid-template-columns:minmax(0,1.15fr) minmax(280px,0.85fr);gap:var(--td-space-5,1.25rem);align-items:stretch}.tdee-app .td-settings-control-kicker,.tdee-app .td-settings-section-eyebrow,.tdee-app .td-settings-ai-kicker{display:inline-flex;align-items:center;width:max-content;max-width:100%;padding:5px 10px;border-radius:999px;background:rgba(15,118,110,0.09);color:#0f766e;font-size:var(--td-text-xs,0.75rem);font-weight:800;letter-spacing:0;text-transform:uppercase}.tdee-app .td-settings-section-eyebrow{padding:0;border-radius:0;background:transparent}.tdee-app .td-settings-control-title{margin:var(--td-space-3,0.75rem) 0 var(--td-space-2,0.5rem);color:var(--td-color-text,#111827);font-size:clamp(1.15rem,2vw,1.65rem);line-height:1.12;font-weight:800;letter-spacing:0}.tdee-app .td-settings-control-copy{max-width:62ch;margin:0;color:var(--td-color-text-muted,#64748b);font-size:var(--td-text-sm,0.875rem);line-height:1.65}.tdee-app .td-settings-control-safety{display:flex;align-items:flex-start;gap:8px;margin:var(--td-space-3,0.75rem) 0 0;color:#0f766e;font-size:var(--td-text-xs,0.75rem);line-height:1.55}.tdee-app .td-settings-control-actions,.tdee-app .td-settings-section-head,.tdee-app .td-settings-ai-chip-row{display:flex;flex-wrap:wrap;gap:var(--td-space-2,0.5rem)}.tdee-app .td-settings-control-actions{margin-top:var(--td-space-4,1rem)}.tdee-app .td-settings-section-head{align-items:flex-start;justify-content:space-between;gap:var(--td-space-3,0.75rem);margin-bottom:var(--td-space-4,1rem)}.tdee-app .td-settings-section-title{margin:2px 0 0}.tdee-app .td-settings-section-desc{max-width:46ch;margin:0.35rem 0 0;color:var(--td-color-text-muted,#64748b);font-size:var(--td-text-sm,0.875rem);line-height:1.55}.tdee-app .td-settings-signal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--td-space-3,0.75rem)}.tdee-app .td-settings-signal{min-width:0;padding:var(--td-space-3,0.75rem);border:1px solid rgba(15,118,110,0.13);border-radius:8px;background:rgba(255,255,255,0.82)}.tdee-app .td-settings-signal-label{display:block;color:var(--td-color-text-muted,#64748b);font-size:var(--td-text-xs,0.75rem);font-weight:700;letter-spacing:0;text-transform:uppercase}.tdee-app .td-settings-signal-value{display:block;margin-top:4px;color:var(--td-color-text,#111827);font-size:var(--td-text-sm,0.875rem);font-weight:800;line-height:1.25;overflow-wrap:anywhere}.tdee-app .td-settings-signal-note{display:block;margin-top:3px;color:var(--td-color-text-muted,#64748b);font-size:var(--td-text-xs,0.75rem);line-height:1.35}.tdee-app [data-settings-privacy-controls]{scroll-margin-top:104px}.tdee-app .td-settings-subscription-card{padding:var(--td-space-5,1.25rem) !important;margin-bottom:var(--td-space-3,0.75rem)}.tdee-app .td-settings-subscription-card .td-settings-section-title{padding-bottom:0 !important;border-bottom:0 !important}.tdee-app .td-settings-subscription-title{align-items:center !important;margin:0 !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-base,1rem) !important;text-transform:none !important}.tdee-app .td-settings-plan-state,.tdee-app .td-settings-ai-upgrade{border:1px solid rgba(15,118,110,0.16);border-radius:8px;background:linear-gradient( 135deg,rgba(240,253,250,0.76),rgba(248,250,252,0.96))}.tdee-app .td-settings-plan-state{padding:var(--td-space-4,1rem)}.tdee-app .td-settings-subscription-card .td-settings-plan-state{display:grid !important;gap:0.55rem !important;padding:0.85rem 0 0 !important;border:0 !important;border-top:1px solid rgba(15,23,42,0.08) !important;border-radius:0 !important;background:transparent !important;box-shadow:none !important;text-align:left !important}.tdee-app .td-settings-subscription-card .td-settings-plan-state .td-badge{justify-self:start !important;width:fit-content !important;margin:0 !important}.tdee-app .td-settings-plan-state p,.tdee-app .td-settings-ai-copy{margin:0.55rem 0 0;color:var(--td-color-text-muted,#64748b);line-height:1.6}.tdee-app .td-settings-subscription-card .td-settings-plan-state p{max-width:46ch !important;margin:0 !important;color:#475569 !important;font-size:var(--td-fs-sm,0.875rem) !important;line-height:1.55 !important}.tdee-app .td-settings-ai-upgrade{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(240px,0.85fr);gap:var(--td-space-4,1rem);align-items:start;padding:var(--td-space-5,1.25rem);margin-bottom:var(--td-space-4,1rem)}.tdee-app .td-settings-ai-mark{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;margin-bottom:var(--td-space-3,0.75rem);border-radius:999px;color:#0f766e;background:rgba(15,118,110,0.1)}.tdee-app .td-settings-ai-title{margin:var(--td-space-3,0.75rem) 0 0;color:var(--td-color-text,#111827);font-size:var(--td-text-lg,1.125rem);line-height:1.22;font-weight:800}.tdee-app .td-settings-ai-chip-row{margin-top:var(--td-space-3,0.75rem)}.tdee-app .td-settings-ai-proof{display:grid;gap:var(--td-space-2,0.5rem);margin:0;padding:0;list-style:none}.tdee-app .td-settings-ai-proof li{padding:var(--td-space-3,0.75rem);border:1px solid rgba(15,118,110,0.12);border-radius:8px;background:rgba(255,255,255,0.72);color:var(--td-color-text-muted,#64748b);font-size:var(--td-text-sm,0.875rem);line-height:1.45}.tdee-app .td-settings-ai-proof strong{display:block;margin-bottom:2px;color:var(--td-color-text,#111827)}.tdee-app .td-settings-value-note,.tdee-app .td-settings-import-lead{color:var(--td-color-text-muted,#64748b);line-height:1.6}.tdee-app .td-settings-value-note{margin:0 0 var(--td-space-4,1rem)}.tdee-app .td-settings-import-lead{margin:0.25rem 0 var(--td-space-4,1rem);font-size:var(--td-fs-sm,0.875rem)}.tdee-app .td-settings-preview-card,.tdee-app .td-settings-signin-card,.tdee-app .td-settings-skeleton-card{padding:var(--td-space-5,1.25rem)}.tdee-app .td-settings-preview-title,.tdee-app .td-settings-signin-title{margin:0 0 var(--td-space-2,0.5rem);color:var(--td-color-text,#111827);font-size:var(--td-fs-lg,1.125rem);font-weight:800;line-height:1.25}.tdee-app .td-settings-preview-copy,.tdee-app .td-settings-signin-copy,.tdee-app .td-settings-signin-help{color:var(--td-color-text-muted,#64748b);line-height:1.6}.tdee-app .td-settings-preview-copy,.tdee-app .td-settings-signin-copy{margin:0 0 var(--td-space-4,1rem)}.tdee-app .td-settings-preview-list{display:grid;gap:var(--td-space-2,0.5rem)}.tdee-app .td-settings-preview-item{display:flex;align-items:center;gap:var(--td-space-3,0.75rem);padding:var(--td-space-3,0.75rem);border-radius:var(--td-radius,0.5rem);background:var(--td-surface-2,#f9fafb)}.tdee-app .td-settings-signin-card{padding:var(--td-space-6,1.5rem);text-align:center}.tdee-app .td-settings-signin-help{margin:var(--td-space-3,0.75rem) 0 0;font-size:var(--td-fs-sm,0.875rem)}.tdee-app .td-settings-skeleton-card{padding:var(--td-space-6,1.5rem)}.tdee-app .td-settings-skeleton-card--spaced{margin-bottom:var(--td-space-4,1rem)}.tdee-app .td-settings-skeleton-title,.tdee-app .td-settings-skeleton-subtitle{margin-bottom:1rem}.tdee-app .td-settings-skeleton-title{width:40%}.tdee-app .td-settings-skeleton-subtitle{width:35%}.tdee-app .td-settings-skeleton-line-55{width:55%}.tdee-app .td-settings-skeleton-line-60{width:60%}.tdee-app .td-settings-skeleton-line-70{width:70%}.tdee-app .td-settings-skeleton-line-80{width:80%}.tdee-app .td-settings-bordered-rows,.tdee-app .td-settings-nested-rows,.tdee-app .td-settings-consent-note{border-top:1px solid var(--td-border,#e5e7eb)}.tdee-app .td-settings-bordered-rows{padding-top:1rem;margin-top:0.25rem}.tdee-app .td-settings-nested-rows,.tdee-app .td-settings-consent-note{padding-top:0.75rem;margin-top:0.75rem}.tdee-app .td-settings-consent-required{margin-left:4px;padding:1px 6px;font-size:0.7rem}.tdee-app .td-settings-required-status,.tdee-app .td-settings-disclosure-status{display:inline-flex;align-items:center;justify-content:center;gap:0.35rem;min-height:38px;min-width:104px;padding:0.48rem 0.78rem;border-radius:999px;border:1px solid rgba(13,148,136,0.24);background:#ecfdf5;color:#047857;font-size:0.74rem;font-weight:800;line-height:1;white-space:nowrap;box-shadow:inset 0 1px 0 rgba(255,255,255,0.72)}.tdee-app .td-settings-disclosure-status{border-color:rgba(99,102,241,0.2);background:#eef2ff;color:#4338ca}.tdee-app .td-settings-link{color:var(--td-primary,#10b981)}.tdee-app .td-settings-consent-note{color:var(--td-muted,#64748b);font-size:0.75rem;line-height:1.55}.tdee-app .td-settings-export-icon{color:#3b82f6}.tdee-app .td-settings-warning-icon{flex-shrink:0;margin-top:2px}.tdee-app .td-settings-icon-accent,.tdee-app .td-settings-row-icon-accent{color:var(--td-accent,#4f46e5);background:var(--td-accent-light,rgba(79,70,229,0.1))}.tdee-app .td-settings-row-spaced{margin-top:0.75rem}.tdee-app .td-settings-inline-muted{color:var(--td-muted,#64748b);font-weight:400}.tdee-app .td-settings-date-input{width:auto}.tdee-app .td-import-grid{display:grid;grid-template-columns:1fr;gap:var(--td-space-3,0.75rem)}.tdee-app .td-import-card{display:flex;flex-direction:column;gap:var(--td-space-3,0.75rem);padding:var(--td-space-4,1rem);border:1px solid var(--td-border,#e5e7eb);border-radius:var(--td-radius,0.5rem);background:var(--td-surface-2,#f9fafb)}.tdee-app .td-import-card-header{display:flex;align-items:center;gap:var(--td-space-2,0.5rem)}.tdee-app .td-import-card-header svg{color:var(--td-primary,#10b981);flex-shrink:0}.tdee-app .td-import-card h3{margin:0;font-size:var(--td-fs-base,1rem);font-weight:600}.tdee-app .td-import-card p{margin:0;color:var(--td-text-muted,#6b7280);font-size:var(--td-fs-sm,0.875rem);line-height:1.55}.tdee-app .td-import-file-label{position:relative;display:flex;align-items:center;gap:var(--td-space-2,0.5rem);min-height:44px;padding:0 var(--td-space-3,0.75rem);overflow:hidden;border:1px dashed var(--td-border,#e5e7eb);border-radius:var(--td-radius,0.5rem);background:var(--td-surface,#fff);color:var(--td-text-muted,#6b7280);font-size:var(--td-fs-sm,0.875rem);cursor:pointer;transition:border-color 0.15s,background 0.15s}.tdee-app .td-import-file-label:hover,.tdee-app .td-import-file-label:focus-within{border-color:var(--td-primary,#10b981);background:var(--td-primary-light,#f0fdf4);color:var(--td-text,#111827)}.tdee-app .td-import-file-label--has-file{border-style:solid;border-color:var(--td-primary,#10b981);color:var(--td-text,#111827)}.tdee-app .td-import-file-input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer}.tdee-app .td-import-submit{display:flex;align-items:center;justify-content:center;gap:var(--td-space-2,0.5rem);width:100%;min-height:44px}.tdee-app .td-import-submit:disabled,.tdee-app .td-import-submit[disabled]{border:1px solid rgba(15,23,42,0.12) !important;background:#f8fafc !important;color:#475569 !important;box-shadow:none !important;cursor:not-allowed !important;opacity:1 !important}.tdee-app .td-import-submit:disabled:hover,.tdee-app .td-import-submit[disabled]:hover{border-color:rgba(15,23,42,0.12) !important;background:#f8fafc !important;color:#475569 !important}.tdee-app .td-import-spinner{display:inline-block;width:14px;height:14px;border:2px solid rgba(255,255,255,0.4);border-top-color:#fff;border-radius:50%;animation:td-spin 0.6s linear infinite}.tdee-app .td-import-feedback{display:flex;align-items:flex-start;gap:var(--td-space-2,0.5rem);padding:var(--td-space-2,0.5rem) var(--td-space-3,0.75rem);border-radius:var(--td-radius,0.5rem);font-size:var(--td-fs-sm,0.875rem);line-height:1.5}.tdee-app .td-import-feedback--error{border:1px solid #fecaca;background:#fef2f2;color:#b91c1c}.tdee-app .td-import-feedback--success{border:1px solid #bbf7d0;background:#f0fdf4;color:#15803d}.tdee-app .td-import-feedback svg{flex-shrink:0;margin-top:1px}@media (min-width:600px){.tdee-app .td-import-grid{grid-template-columns:1fr 1fr}}@media (max-width:760px){.tdee-app .td-settings-control{padding:var(--td-space-4,1rem) !important}.tdee-app .td-settings-control-shell,.tdee-app .td-settings-ai-upgrade{grid-template-columns:1fr}.tdee-app .td-settings-control-actions .td-btn{width:100%;justify-content:center}}.tdee-app .td-card-padded,.tdee-app .td-card-padded-lg{padding:var(--td-panel-padding,1.25rem) !important}.tdee-app .td-quick-actions,.tdee-app .td-preview-grid-3,.tdee-app .td-meal-gap-command-rail,.tdee-app .td-meal-plan-pref-grid,.tdee-app .td-meal-plan-days,.tdee-app .td-meal-plan-grocery{gap:var(--td-section-gap,1rem) !important}.tdee-app .td-btn,.tdee-app [class*="td-btn"],.tdee-app .td-empty-action{min-height:44px !important;border-radius:var(--td-card-radius,8px) !important;letter-spacing:0 !important}.tdee-app .td-btn-primary,.tdee-app .td-empty-action--primary{background:#047857 !important;border-color:#047857 !important;box-shadow:0 8px 20px rgba(4,120,87,0.2) !important}.tdee-app .td-btn-secondary,.tdee-app .td-btn-outline,.tdee-app .td-empty-action{background:#ffffff !important;border:1px solid rgba(15,23,42,0.12) !important;color:#0f172a !important;box-shadow:none !important}.tdee-app .td-btn-secondary:hover,.tdee-app .td-btn-outline:hover,.tdee-app .td-empty-action:hover{background:#ecfdf5 !important;border-color:rgba(5,150,105,0.36) !important;color:#065f46 !important}.tdee-app input,.tdee-app select,.tdee-app textarea,.tdee-app .td-input,.tdee-app .td-select{min-height:var(--td-control-height,46px) !important;border-radius:var(--td-card-radius,8px) !important;border-color:rgba(15,23,42,0.14) !important;background:#ffffff !important}.tdee-app input:focus,.tdee-app select:focus,.tdee-app textarea:focus,.tdee-app .td-input:focus,.tdee-app .td-select:focus{border-color:rgba(5,150,105,0.5) !important;box-shadow:0 0 0 4px rgba(5,150,105,0.12) !important}.tdee-app .td-empty-state{padding:clamp(1.5rem,4vw,2.25rem) !important}.tdee-app .td-empty-action-grid{gap:0.75rem !important}@media (max-width:760px){.tdee-app .td-page-header{padding:1rem !important}.tdee-app .td-page-title{font-size:clamp(1.45rem,8vw,2rem) !important}.tdee-app .td-card-header{align-items:flex-start !important;flex-direction:column !important;gap:0.65rem !important}.tdee-app .td-btn,.tdee-app [class*="td-btn"],.tdee-app .td-empty-action{white-space:normal !important}}.tdee-app.has-sidebar .td-main>.td-container{max-width:min(1180px,calc(100vw - 32px)) !important}.tdee-app.has-sidebar .td-main,.tdee-app.has-sidebar .td-main *{box-sizing:border-box !important}.tdee-app.has-sidebar .td-main>.td-container>section{display:grid !important;gap:var(--td-section-gap,1rem) !important}.tdee-app .td-mp-layout{grid-template-columns:1fr !important}.tdee-app .td-daily-log-grid{grid-template-columns:1fr !important}.tdee-app .td-preview-login-action{pointer-events:auto !important;user-select:auto !important}.tdee-app .td-dash-layout{grid-template-columns:1fr !important}.tdee-app .td-dash-sidebar{display:grid !important;grid-template-columns:1fr !important;gap:var(--td-section-gap,1rem) !important}.tdee-app .td-mp-insights-row{grid-template-columns:1fr !important}.tdee-app .td-badge-grid{grid-template-columns:repeat( auto-fit,minmax(min(100%,260px),1fr)) !important}.tdee-app .td-card,.tdee-app .td-section-card,.tdee-app .td-empty-state,.tdee-app .td-settings-card,.tdee-app .td-achievement-command{text-align:left !important}@media (max-width:760px){.tdee-app.has-sidebar .td-main>.td-container{max-width:100% !important;padding-left:10px !important;padding-right:10px !important}.tdee-app.has-sidebar .td-page-header,.tdee-app.has-sidebar .td-daily-command{width:100% !important;max-width:calc(100% - 18px) !important}.tdee-app .td-dl-feedback,.tdee-app .td-dl-summary,.tdee-app .td-daily-log-grid>.td-card,.tdee-app .td-dl-week-strip-wrap{width:100% !important;max-width:calc(100% - 18px) !important}.tdee-app .td-dl-preset-row{grid-template-columns:1fr !important;width:calc(100vw - 60px) !important;max-width:calc(100vw - 60px) !important}.tdee-app .td-dl-preset-btn{width:100% !important;max-width:100% !important}.tdee-app .td-dl-week-strip-head{display:grid !important;grid-template-columns:1fr !important;gap:0.35rem !important;width:calc(100vw - 60px) !important;max-width:calc(100vw - 60px) !important}.tdee-app .td-dl-week-strip-hint{justify-self:start !important}.tdee-app.has-sidebar .td-main p,.tdee-app.has-sidebar .td-main span,.tdee-app.has-sidebar .td-main strong{max-width:calc(100vw - 32px) !important;overflow-wrap:anywhere !important}.tdee-app .td-daily-log-grid p,.tdee-app .td-daily-log-grid span,.tdee-app .td-daily-log-grid strong{max-width:calc(100vw - 112px) !important}.tdee-app .td-daily-log-grid .td-btn-lg{width:calc(100vw - 100px) !important;max-width:100% !important}.tdee-app.has-sidebar .td-daily-focus-card{width:calc(100vw - 60px) !important;max-width:calc(100vw - 60px) !important}.tdee-app.has-sidebar .td-daily-focus-card>div>div:last-child,.tdee-app.has-sidebar .td-daily-focus-card p,.tdee-app.has-sidebar .td-daily-focus-card span{max-width:calc(100vw - 120px) !important}.tdee-app .td-form-actions.td-mobile-sticky-action .td-btn-lg{width:min(240px,calc(100vw - 120px)) !important;max-width:min(240px,calc(100vw - 120px)) !important}.tdee-app .td-form-actions.td-mobile-sticky-action{justify-content:flex-start !important;margin-left:0 !important;margin-right:0 !important;padding-left:0 !important;padding-right:0 !important;width:calc(100vw - 80px) !important;max-width:calc(100vw - 80px) !important}.tdee-app .td-mp-insights-row,.tdee-app .td-daily-log-grid{grid-template-columns:1fr !important}}@media (min-width:768px){.tdee-app.has-sidebar .td-sidebar{width:clamp(214px,18vw,246px) !important;padding:0.85rem 0.7rem 1rem !important;background:transparent !important;border-right:1px solid rgba(15,23,42,0.08) !important;box-shadow:none !important}.tdee-app.has-sidebar .td-sidebar.td-sidebar-collapsed{width:clamp(214px,18vw,246px) !important}.tdee-app.has-sidebar .td-sidebar-toggle{display:none !important}.tdee-app.has-sidebar .td-sidebar-nav{align-items:stretch !important;gap:0.35rem !important;padding:0 !important}.tdee-app.has-sidebar .td-sidebar-item{width:auto !important;height:auto !important;min-height:42px !important;justify-content:flex-start !important;gap:0.65rem !important;padding:0.58rem 0.72rem !important;margin:0 !important;border:1px solid transparent !important;border-radius:8px !important;background:transparent !important;color:#475569 !important;box-shadow:none !important;white-space:normal !important}.tdee-app.has-sidebar .td-sidebar-item:hover{background:#f8fafc !important;border-color:rgba(15,23,42,0.08) !important;color:#0f172a !important}.tdee-app.has-sidebar .td-sidebar-item.active{background:#ecfdf5 !important;border-color:rgba(5,150,105,0.28) !important;color:#047857 !important;box-shadow:inset 3px 0 0 #047857 !important}.tdee-app.has-sidebar .td-sidebar-icon{width:22px !important;height:22px !important;opacity:1 !important}.tdee-app.has-sidebar .td-sidebar-label,.tdee-app.has-sidebar .td-sidebar-collapsed .td-sidebar-label{display:inline !important;overflow:visible !important;color:inherit !important;font-size:0.82rem !important;font-weight:780 !important;line-height:1.2 !important;white-space:normal !important}.tdee-app.has-sidebar .td-main{flex:1 1 auto !important;min-width:0 !important}.tdee-app.has-sidebar .td-main>.td-container{max-width:min(1240px,calc(100vw - 278px)) !important;padding-left:clamp(1rem,2vw,1.75rem) !important;padding-right:clamp(1rem,2vw,1.75rem) !important}}.tdee-app.has-sidebar .td-page-header,.tdee-app.has-sidebar .td-card,.tdee-app.has-sidebar .td-card-elevated,.tdee-app.has-sidebar .td-section-card,.tdee-app.has-sidebar .td-stat-card{box-shadow:none !important}.tdee-app.has-sidebar .td-card:hover,.tdee-app.has-sidebar .td-card-elevated:hover,.tdee-app.has-sidebar .td-stat-card:hover,.tdee-app.has-sidebar .td-card-interactive:hover{transform:none !important;box-shadow:none !important}.tdee-app.has-sidebar .td-page-header{background:linear-gradient(135deg,#ffffff 0%,#f8fafc 100%) !important;border-color:rgba(15,23,42,0.09) !important}.tdee-app .td-dl-preset-status{margin:0.35rem 0 0.85rem;color:#0f766e;font-size:0.875rem;font-weight:750;line-height:1.45;animation:td-ai-soft-rise 220ms cubic-bezier(0.22,1,0.36,1) both}.tdee-app .td-dl-signal-card{display:grid;gap:0.9rem;margin:0 0 1rem;padding:1rem;border:1px solid rgba(15,23,42,0.09);border-radius:8px;background:linear-gradient( 135deg,rgba(236,253,245,0.72),rgba(255,255,255,0.94) 42%,rgba(255,251,235,0.58)),#ffffff;box-shadow:0 12px 30px rgba(15,23,42,0.055);transform-origin:center top;animation:td-daily-signal-arrive 360ms cubic-bezier(0.22,1,0.36,1) both}.tdee-app .td-dl-signal-head{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:1rem;align-items:start}.tdee-app .td-dl-signal-kicker{margin:0 0 0.35rem;color:#0f766e;font-size:0.72rem;font-weight:850;letter-spacing:0;text-transform:uppercase}.tdee-app .td-dl-signal-title{margin:0;color:#0f172a;font-size:1.05rem;font-weight:850;line-height:1.2}.tdee-app .td-dl-signal-score{display:inline-flex;min-width:3.2rem;justify-content:center;padding:0.45rem 0.6rem;border:1px solid rgba(15,118,110,0.16);border-radius:8px;background:rgba(255,255,255,0.82);color:#0f766e;font-size:0.95rem;line-height:1}.tdee-app .td-dl-signal-meter{position:relative;height:0.55rem;overflow:hidden;border-radius:999px;background:rgba(15,23,42,0.08)}.tdee-app .td-dl-signal-meter span{display:block;width:0;min-width:0.45rem;height:100%;border-radius:inherit;background:linear-gradient(90deg,#0f766e,#14b8a6 62%,#d4a574);transition:width 320ms cubic-bezier(0.22,1,0.36,1);animation:td-daily-signal-fill 520ms cubic-bezier(0.22,1,0.36,1) both}.tdee-app .td-dl-signal-summary{max-width:62rem;margin:0;color:#475569;font-size:0.925rem;line-height:1.55}.tdee-app .td-dl-signal-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:0.55rem}.tdee-app .td-dl-signal-item{display:inline-flex;min-width:0;align-items:center;gap:0.45rem;padding:0.55rem 0.65rem;border:1px solid rgba(15,23,42,0.08);border-radius:8px;background:rgba(255,255,255,0.72);color:#64748b;font-size:0.82rem;font-weight:800;line-height:1.25;transition:background-color 180ms cubic-bezier(0.22,1,0.36,1),border-color 180ms cubic-bezier(0.22,1,0.36,1),color 180ms cubic-bezier(0.22,1,0.36,1),transform 180ms cubic-bezier(0.22,1,0.36,1)}.tdee-app .td-dl-signal-dot{width:0.5rem;height:0.5rem;flex:0 0 auto;border-radius:999px;background:#cbd5e1}.tdee-app .td-dl-signal-item--active{border-color:rgba(15,118,110,0.18);background:rgba(236,253,245,0.78);color:#0f5132;transform:translateY(-1px)}.tdee-app .td-dl-signal-item--active .td-dl-signal-dot{background:#0f766e;box-shadow:0 0 0 3px rgba(15,118,110,0.12);animation:td-daily-signal-dot 900ms cubic-bezier(0.22,1,0.36,1) both}.tdee-app .td-dl-signal-next{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:0.85rem;align-items:end;padding-top:0.9rem;border-top:1px solid rgba(15,23,42,0.08)}.tdee-app .td-dl-signal-next-body{min-width:0}.tdee-app .td-dl-signal-next-kicker{display:block;margin:0 0 0.25rem;color:#64748b;font-size:0.72rem;font-weight:850;letter-spacing:0;line-height:1.2;text-transform:uppercase}.tdee-app .td-dl-signal-next strong{display:block;margin:0;color:#0f172a;font-size:1rem;font-weight:850;line-height:1.25}.tdee-app .td-dl-signal-next p{margin:0.35rem 0 0;color:#334155;font-size:0.925rem;line-height:1.5}.tdee-app .td-dl-source-receipt{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:0.85rem;align-items:center;margin:-0.1rem 0 1rem;padding:0.9rem 1rem;border:1px solid rgba(15,118,110,0.16);border-radius:8px;background:linear-gradient( 135deg,rgba(240,253,250,0.82),rgba(255,255,255,0.96)),#ffffff;box-shadow:0 10px 24px rgba(15,23,42,0.05);transform-origin:center top;animation:td-daily-source-receipt 520ms cubic-bezier(0.22,1,0.36,1) both}.tdee-app .td-dl-source-receipt--low{border-color:rgba(180,83,9,0.2);background:linear-gradient( 135deg,rgba(255,251,235,0.86),rgba(255,255,255,0.96)),#ffffff}.tdee-app .td-dl-source-receipt--pulse{animation:td-daily-source-receipt 520ms cubic-bezier(0.22,1,0.36,1) both}.tdee-app .td-dl-source-receipt-main{display:grid;grid-template-columns:auto minmax(0,1fr);gap:0.75rem;align-items:start;min-width:0}.tdee-app .td-dl-source-receipt-mark{display:inline-flex;align-items:center;justify-content:center;width:2.25rem;height:2.25rem;border-radius:999px;background:rgba(15,118,110,0.1);color:#0f766e}.tdee-app .td-dl-source-receipt--low .td-dl-source-receipt-mark{background:rgba(245,158,11,0.13);color:#b45309}.tdee-app .td-dl-source-receipt-kicker{margin:0 0 0.25rem;color:#0f766e;font-size:0.72rem;font-weight:850;letter-spacing:0;text-transform:uppercase}.tdee-app .td-dl-source-receipt--low .td-dl-source-receipt-kicker{color:#b45309}.tdee-app .td-dl-source-receipt-title{margin:0;color:#0f172a;font-size:1rem;font-weight:850;line-height:1.2}.tdee-app .td-dl-source-receipt-copy{max-width:62ch;margin:0.3rem 0 0;color:#475569;font-size:0.875rem;line-height:1.5}.tdee-app .td-dl-source-receipt-meta{display:flex;flex-wrap:wrap;gap:0.45rem;align-items:center;justify-content:flex-end}.tdee-app .td-dl-source-receipt-meta span,.tdee-app .td-dl-source-receipt-action{display:inline-flex;align-items:center;min-height:2rem;padding:0.35rem 0.6rem;border:1px solid rgba(15,23,42,0.08);border-radius:999px;background:rgba(255,255,255,0.82);color:#334155;font-size:0.78rem;font-weight:800;line-height:1}.tdee-app .td-dl-source-receipt-action{cursor:pointer;color:#0f766e;transition:background-color 180ms cubic-bezier(0.22,1,0.36,1),border-color 180ms cubic-bezier(0.22,1,0.36,1),color 180ms cubic-bezier(0.22,1,0.36,1),transform 180ms cubic-bezier(0.22,1,0.36,1)}.tdee-app .td-dl-source-receipt-action:hover,.tdee-app .td-dl-source-receipt-action:focus-visible{border-color:rgba(15,118,110,0.28);background:rgba(236,253,245,0.86);color:#065f46;transform:translateY(-1px)}.tdee-app .td-dl-save-note{display:grid !important;grid-template-columns:auto minmax(0,1fr) !important;gap:0.72rem !important;align-items:start !important;margin:1rem 0 0.85rem !important;padding:0.9rem 1rem !important;border:1px solid rgba(15,23,42,0.09) !important;border-radius:8px !important;background:linear-gradient(135deg,rgba(240,253,250,0.72),rgba(255,255,255,0.96)),#ffffff !important;color:#475569 !important;box-shadow:0 8px 20px rgba(15,23,42,0.045) !important}.tdee-app .td-dl-save-note-mark{display:inline-flex !important;align-items:center !important;justify-content:center !important;width:1.8rem !important;height:1.8rem !important;border-radius:999px !important;background:rgba(15,118,110,0.1) !important;color:#0f766e !important}.tdee-app .td-dl-save-note-copy{min-width:0 !important;color:#475569 !important;font-size:var(--td-fs-sm,0.875rem) !important;font-weight:650 !important;line-height:1.52 !important}@keyframes td-daily-signal-arrive{from{opacity:0;transform:translate3d(0,8px,0)}to{opacity:1;transform:translate3d(0,0,0)}}@keyframes td-daily-signal-fill{from{filter:saturate(0.82)}to{filter:saturate(1)}}@keyframes td-daily-signal-dot{0%{transform:scale(0.86)}60%{transform:scale(1.15)}100%{transform:scale(1)}}@keyframes td-daily-source-receipt{from{opacity:0;transform:translate3d(0,10px,0) scale(0.985);filter:saturate(0.9)}to{opacity:1;transform:translate3d(0,0,0) scale(1);filter:saturate(1)}}@media (max-width:760px){.tdee-app .td-dl-signal-card{padding:0.9rem;width:100% !important;max-width:calc(100% - 18px) !important}.tdee-app .td-dl-signal-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.tdee-app .td-dl-signal-next{grid-template-columns:1fr;align-items:start}.tdee-app .td-dl-source-receipt{grid-template-columns:1fr;padding:0.9rem}.tdee-app .td-dl-source-receipt-meta{justify-content:flex-start}}@media (max-width:420px){.tdee-app .td-dl-signal-head{grid-template-columns:1fr}.tdee-app .td-dl-signal-score{justify-self:start}}@media (prefers-reduced-motion:reduce){.tdee-app .td-dl-preset-status,.tdee-app .td-dl-signal-card,.tdee-app .td-dl-source-receipt,.tdee-app .td-dl-signal-meter span,.tdee-app .td-dl-signal-item--active .td-dl-signal-dot,.tdee-app .td-dl-source-receipt-action{animation:none !important;transition-duration:0.01ms !important;transform:none !important}}.tdee-app{--td-ai-motion-ease:cubic-bezier(0.22,1,0.36,1);--td-ai-motion-fast:160ms;--td-ai-motion-medium:320ms}.tdee-app .td-advisor-card[data-advisor-shell]{transform-origin:center top;animation:td-ai-card-arrive 420ms var(--td-ai-motion-ease) both;transition:border-color var(--td-ai-motion-fast) var(--td-ai-motion-ease),box-shadow var(--td-ai-motion-fast) var(--td-ai-motion-ease),transform var(--td-ai-motion-fast) var(--td-ai-motion-ease)}.tdee-app .td-advisor-card[data-advisor-shell]:hover{border-color:rgba(184,134,11,0.34) !important;box-shadow:0 1px 2px rgba(139,105,20,0.05),0 8px 22px rgba(212,165,116,0.12),0 18px 52px rgba(184,134,11,0.1) !important;transform:translateY(-1px) !important}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-kicker,.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-headline,.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-summary,.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-bignum-wrap,.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-stage-row,.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-evidence,.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-actionbar{animation:td-ai-soft-rise 360ms var(--td-ai-motion-ease) both}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-headline{animation-delay:45ms}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-summary,.tdee-app .td-advisor-card[data-advisor-shell] 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.td-advisor-evidence-label::before{content:"";width:0.36rem;height:0.36rem;border-radius:999px;background:rgba(100,116,139,0.48);opacity:0.64;transform:scale(0.72);transition:background-color var(--td-ai-motion-fast,160ms) var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)),opacity var(--td-ai-motion-fast,160ms) var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)),transform var(--td-ai-motion-fast,160ms) var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1))}.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-evidence .td-advisor-evidence-label,.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-ready .td-advisor-evidence-label{color:#0f766e;transform:translateY(-1px)}.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-evidence .td-advisor-evidence-label::before,.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-ready .td-advisor-evidence-label::before{background:#0f766e;opacity:1;transform:scale(1);animation:td-ai-evidence-dot-lock 260ms var(--td-ai-motion-ease) both}.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-ready .td-advisor-stage--done .td-advisor-stage-dot{box-shadow:0 0 0 3px rgba(5,150,105,0.12),inset 0 0 0 2px rgba(255,255,255,0.92)}.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-ready .td-advisor-status{box-shadow:inset 0 0 0 1px rgba(5,150,105,0.08)}.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-ready{box-shadow:0 20px 48px rgba(15,23,42,0.08),0 0 0 1px rgba(5,150,105,0.08) !important}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-evidence-value{transition:color var(--td-ai-motion-fast,160ms) var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)),transform var(--td-ai-motion-fast,160ms) var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1))}.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-evidence .td-advisor-evidence-value{color:#0f766e;animation:td-ai-value-confirm 300ms var(--td-ai-motion-ease) both}.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-ready .td-advisor-actionbar{animation:td-ai-actionbar-settle 360ms var(--td-ai-motion-ease) both}.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-ready .td-advisor-actionbar::before{content:"";display:block;width:min(9rem,42%);height:1px;margin:0 0 0.62rem;border-radius:999px;background:linear-gradient( 90deg,rgba(184,134,11,0),rgba(184,134,11,0.52),rgba(5,150,105,0.42),rgba(184,134,11,0));transform-origin:left center;animation:td-ai-decision-line-confirm 380ms var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) both;pointer-events:none}.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-ready .td-advisor-actionbar .td-btn-primary:focus-visible{outline:2px solid rgba(184,134,11,0.45);outline-offset:3px}.tdee-app .td-ai-insight,.tdee-app .td-ai-strip,.tdee-app .td-ai-feed-item{transition:border-color var(--td-ai-motion-fast,160ms) var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)),box-shadow var(--td-ai-motion-fast,160ms) var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)),transform var(--td-ai-motion-fast,160ms) var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1))}.tdee-app .td-ai-insight:hover,.tdee-app .td-ai-feed-item:hover{transform:translateY(-1px)}.tdee-app .td-ai-strip:focus-within{box-shadow:0 0 0 3px rgba(5,150,105,0.12)}.tdee-app .td-ai-strip{position:relative;isolation:isolate}.tdee-app .td-ai-strip::after{content:"";position:absolute;inset:1px;z-index:0;border-radius:inherit;background:linear-gradient( 90deg,transparent 0%,rgba(255,255,255,0.12) 48%,transparent 100%);opacity:0;transform:translate3d(-18%,0,0);pointer-events:none}.tdee-app .td-ai-strip>*{position:relative;z-index:1}.tdee-app .td-ai-strip:hover::after,.tdee-app .td-ai-strip:focus-within::after{animation:td-ai-strip-sheen 520ms var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) both}.tdee-app .td-ai-strip-stat-value{transition:color var(--td-ai-motion-fast,160ms) var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)),transform var(--td-ai-motion-fast,160ms) var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1))}.tdee-app .td-ai-strip:hover .td-ai-strip-stat-value,.tdee-app .td-ai-strip:focus-within .td-ai-strip-stat-value{transform:translateY(-1px);color:#ffffff}.tdee-app [data-advisor-target]{scroll-margin-top:clamp(5rem,9vw,7rem)}.tdee-app .td-advisor-target-focus{position:relative;isolation:isolate;animation:td-ai-target-focus 760ms var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) both;outline:1px solid rgba(184,134,11,0.28);outline-offset:3px;box-shadow:0 0 0 4px rgba(184,134,11,0.1),0 14px 34px rgba(15,23,42,0.08) !important}.tdee-app .td-advisor-target-focus[data-advisor-target-state="prepared"]::before,.tdee-app .td-advisor-target-focus[data-advisor-target-state="prepared"]::after{content:"";position:absolute;pointer-events:none}.tdee-app .td-advisor-target-focus[data-advisor-target-state="prepared"]::before{inset:-6px;border-radius:14px;background:linear-gradient( 135deg,rgba(255,251,235,0.58),rgba(236,253,245,0.32)),linear-gradient( 90deg,rgba(184,134,11,0.2),rgba(15,118,110,0.18));opacity:0.34;transform-origin:center;animation:td-ai-target-proof-wash 640ms var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) both}.tdee-app .td-advisor-target-focus[data-advisor-target-state="prepared"]::after{top:-0.44rem;left:clamp(0.85rem,3vw,1.35rem);width:min(11rem,calc(100% - 1.7rem));height:2px;border-radius:999px;background:linear-gradient( 90deg,rgba(184,134,11,0),rgba(184,134,11,0.78),rgba(15,118,110,0.62),rgba(184,134,11,0));transform-origin:left center;animation:td-ai-target-proof-line 680ms var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) both}@keyframes td-ai-phase-progress-lock{from{opacity:0.4;transform:scaleX(calc(var(--td-ai-phase-scale,1) * 0.72))}to{opacity:0.88;transform:scaleX(var(--td-ai-phase-scale,1))}}@keyframes td-ai-evidence-lock{0%{opacity:0.72;transform:translate3d(0,5px,0)}100%{opacity:1;transform:translate3d(0,0,0)}}@keyframes td-ai-why-reveal{0%{opacity:0.86;transform:translate3d(0,4px,0)}100%{opacity:1;transform:translate3d(0,0,0)}}@keyframes td-ai-evidence-dot-lock{0%{transform:scale(0.64);opacity:0.5}70%{transform:scale(1.16);opacity:1}100%{transform:scale(1);opacity:1}}@keyframes td-ai-value-confirm{0%{transform:translate3d(0,3px,0)}100%{transform:translate3d(0,0,0)}}@keyframes td-ai-actionbar-settle{0%{opacity:0.84;transform:translate3d(0,6px,0)}100%{opacity:1;transform:translate3d(0,0,0)}}@keyframes td-ai-decision-line-confirm{0%{opacity:0;transform:scaleX(0.54)}100%{opacity:1;transform:scaleX(1)}}@keyframes td-ai-applied-dot-confirm{0%{opacity:0.58;transform:scale(0.72)}72%{opacity:1;transform:scale(1.12)}100%{opacity:1;transform:scale(1)}}@keyframes td-ai-strip-sheen{0%{opacity:0;transform:translate3d(-18%,0,0)}40%{opacity:1}100%{opacity:0;transform:translate3d(18%,0,0)}}@keyframes td-ai-target-focus{0%{transform:translate3d(0,4px,0) scale(0.998)}55%{transform:translate3d(0,0,0) scale(1.002)}100%{transform:translate3d(0,0,0) scale(1)}}@keyframes td-ai-target-proof-wash{0%{opacity:0;transform:scale(0.992)}54%{opacity:0.36}100%{opacity:0.18;transform:scale(1)}}@keyframes td-ai-target-proof-line{0%{opacity:0;transform:scaleX(0.22)}42%{opacity:1}100%{opacity:0.86;transform:scaleX(1)}}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-stage,.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-evidence-item,.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-actionbar .td-btn,.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-confirm-actions .td-btn{transition:border-color var(--td-ai-motion-fast,160ms) var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)),box-shadow var(--td-ai-motion-fast,160ms) var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)),opacity var(--td-ai-motion-fast,160ms) var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)),transform var(--td-ai-motion-fast,160ms) var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1))}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-actionbar .td-btn,.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-confirm-actions .td-btn{position:relative;overflow:hidden;transform:translate3d(0,0,0)}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-actionbar .td-btn:active,.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-confirm-actions .td-btn:active{transform:translate3d(0,1px,0) scale(0.985)}.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-evidence .td-advisor-evidence-item{animation-name:td-ai-evidence-stagger}.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-evidence .td-advisor-evidence-item:nth-child(2){animation-delay:70ms}.tdee-app 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.td-advisor-stage--active{border-color:rgba(184,134,11,0.28);background:rgba(255,251,235,0.78);color:#7b5a0d;box-shadow:0 1px 0 rgba(184,134,11,0.08)}.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-ready .td-advisor-stage--pending{opacity:0.72}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-evidence{position:relative;isolation:isolate}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-evidence-item{position:relative;overflow:hidden}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-evidence-item::after{content:"";position:absolute;top:0.72rem;right:0.72rem;width:0.42rem;height:0.42rem;border-radius:999px;background:#0f766e;opacity:0;transform:scale(0.62);pointer-events:none}.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-ready .td-advisor-evidence-item::after{animation:td-ai-evidence-receipt-dot 280ms var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) both}.tdee-app 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.td-advisor-card[data-advisor-shell].td-advisor-motion-ready .td-advisor-actionbar .td-btn-primary::before{content:"";position:absolute;inset:0;background:linear-gradient( 105deg,transparent 0%,rgba(255,255,255,0.16) 42%,transparent 74%);opacity:0;transform:translate3d(-52%,0,0);pointer-events:none}.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-ready .td-advisor-actionbar .td-btn-primary:hover::before,.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-ready .td-advisor-actionbar .td-btn-primary:focus-visible::before{animation:td-ai-action-sheen 520ms var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) both}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-evidence-panel,.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-confirm,.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-applied{transform-origin:top left}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-evidence-panel{animation:td-ai-panel-enter 260ms var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) both}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-confirm{animation:td-ai-confirm-enter 260ms var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) both}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-applied{animation:td-ai-applied-enter 320ms var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) both}.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-ready .td-advisor-actionbar .td-btn-secondary{border-color:rgba(184,134,11,0.2);background:rgba(255,251,235,0.72);color:#5c4b3a}.tdee-app .td-advisor-card[data-advisor-shell].td-advisor-motion-ready .td-advisor-actionbar .td-btn-secondary::before{content:"";display:inline-block;width:0.42rem;height:0.42rem;margin-right:0.42rem;border-radius:999px;background:#0f766e;opacity:0.86;transform:scale(0.68);vertical-align:0.04em;animation:td-ai-secondary-proof 300ms var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) 120ms both}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-evidence-panel{position:relative;overflow:hidden}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-evidence-panel::before{content:"";position:absolute;inset:0 0 auto;height:2px;border-radius:inherit;background:linear-gradient( 90deg,rgba(5,150,105,0),rgba(5,150,105,0.42),rgba(184,134,11,0.34),rgba(5,150,105,0));opacity:0;transform:translate3d(-16%,0,0);pointer-events:none}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-evidence-panel{animation:td-ai-evidence-drawer-lock 300ms var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) both}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-evidence-panel::before{animation:td-ai-evidence-drawer-scan 460ms var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) 80ms both}.tdee-app .td-advisor-card[data-advisor-shell] .td-advisor-confirm:focus-within .td-advisor-confirm-text{animation:td-ai-confirm-copy-focus 240ms var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) 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.td-meal-plan-lab-actions .td-btn{min-width:min(100%,190px) !important}.tdee-app .td-meal-plan-disclaimer,.tdee-app .td-meal-plan-warning{padding:0.85rem 1rem !important;border-radius:8px !important}.tdee-app .td-meal-plan-day{border-left-width:1px !important}.tdee-app .td-mp-search-card{display:grid !important;gap:0.85rem !important}.tdee-app .td-mp-search-card .td-alert-nudge{margin-bottom:0 !important;padding:0.82rem 0.95rem !important;border:1px solid rgba(37,99,235,0.18) !important;background:#f8fafc !important;color:#1e3a8a !important}.tdee-app .td-mp-search-card .td-alert-nudge .td-icon-noshrink{display:none !important}.tdee-app .td-mp-actions{display:grid !important;grid-template-columns:repeat(auto-fit,minmax(118px,1fr)) !important;gap:0.65rem !important}.tdee-app .td-mp-action-btn{justify-content:center !important;min-height:42px !important;padding:0.65rem 0.75rem !important;border-radius:8px !important;background:#ffffff !important}.tdee-app .td-mp-section-header{margin-bottom:0.85rem !important}.tdee-app .td-mp-quick-foods{display:grid !important;grid-template-columns:repeat(auto-fit,minmax(138px,1fr)) !important;gap:0.65rem !important;overflow:visible !important}.tdee-app .td-mp-quick-food-chip{min-height:68px !important;padding:0.8rem 0.85rem !important;background:#ffffff !important;border-color:rgba(15,23,42,0.1) !important;box-shadow:0 1px 2px rgba(15,23,42,0.04) !important;align-items:flex-start !important;gap:0.25rem !important}.tdee-app .td-mp-right{position:static !important}.tdee-app .td-mp-right .td-mp-rings-grid{grid-template-columns:repeat(4,minmax(0,1fr)) !important;row-gap:1rem !important}.tdee-app .td-mp-empty{padding:clamp(1.15rem,2.4vw,1.55rem) 1rem !important}.tdee-app .td-mp-empty svg{width:28px !important;height:28px !important;margin-bottom:0.75rem !important}.tdee-app .td-mp-empty h3{margin-bottom:0.3rem !important;font-size:1rem !important}.tdee-app .td-empty-action-grid{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;max-width:100% !important;margin-top:1rem !important}.tdee-app .td-mp-benchmark-grid{display:grid !important;grid-template-columns:repeat(3,minmax(0,1fr)) !important;gap:0.8rem !important}.tdee-app .td-mp-benchmark-item{padding-bottom:0 !important;border-bottom:0 !important}.tdee-app .td-mp-benchmark-item:last-child{padding-bottom:0 !important;border-bottom:0 !important}.tdee-app .td-mp-insight-empty,.tdee-app .td-mp-insight-item{align-items:flex-start !important;text-align:left !important}.tdee-app .td-meal-insight{border-left-width:1px !important}@media (max-width:760px){.tdee-app .td-meal-gap-command-rail,.tdee-app .td-mp-right .td-mp-rings-grid,.tdee-app .td-mp-benchmark-grid{grid-template-columns:repeat(2,minmax(0,1fr)) !important}.tdee-app .td-meal-plan-pref-grid,.tdee-app .td-mp-actions{grid-template-columns:1fr !important}.tdee-app .td-mp-quick-foods{grid-template-columns:repeat(2,minmax(0,1fr)) !important}.tdee-app .td-mp-quick-food-chip{min-height:64px !important;padding:0.72rem !important}.tdee-app .td-empty-action-grid{grid-template-columns:1fr !important}.tdee-app .td-mp-empty .td-empty-action-grid{grid-template-columns:repeat(2,minmax(0,1fr)) !important}.tdee-app .td-mp-empty .td-empty-action{min-height:42px !important;padding-inline:0.75rem !important;white-space:nowrap !important}}.tdee-app .td-ach-preview-card{padding:var(--td-space-5,1.25rem) !important}.tdee-app .td-ach-preview-title,.tdee-app .td-ach-signin-title{margin:0 0 var(--td-space-3,0.75rem) !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-lg,1.125rem) !important;font-weight:800 !important;line-height:1.2 !important}.tdee-app .td-ach-preview-grid{display:grid !important;grid-template-columns:repeat(auto-fill,minmax(140px,1fr)) !important;gap:var(--td-space-3,0.75rem) !important}.tdee-app .td-ach-preview-item{padding:var(--td-space-4,1rem) !important;border-radius:var(--td-radius,8px) !important;background:var(--td-surface-2,#f9fafb) !important;text-align:center !important}.tdee-app .td-ach-preview-item--muted{opacity:0.5 !important}.tdee-app .td-ach-preview-emoji{margin-bottom:4px !important;font-size:2rem !important;line-height:1 !important}.tdee-app .td-ach-preview-name{display:block !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-sm,0.875rem) !important;line-height:1.25 !important}.tdee-app .td-ach-preview-copy{color:var(--td-text-muted,#64748b) !important;font-size:var(--td-fs-xs,0.75rem) !important;line-height:1.4 !important}.tdee-app .td-ach-preview-lead{margin:0 0 var(--td-space-3,0.75rem) !important;color:var(--td-text-secondary,#475569) !important;line-height:1.6 !important}.tdee-app .td-ach-preview-list{margin:0 !important;padding-left:1.25rem !important;color:var(--td-text-secondary,#475569) !important;line-height:1.7 !important}.tdee-app .td-ach-signin-card{padding:var(--td-space-6,1.5rem) !important;text-align:center !important}.tdee-app .td-ach-signin-title{margin-bottom:var(--td-space-2,0.5rem) !important}.tdee-app .td-ach-signin-copy{margin:0 0 var(--td-space-4,1rem) !important;color:var(--td-text-secondary,#475569) !important;line-height:1.55 !important}.tdee-app .td-ach-signin-help{margin:var(--td-space-3,0.75rem) 0 0 !important;color:var(--td-text-muted,#64748b) !important;font-size:var(--td-fs-sm,0.875rem) !important}.tdee-app .td-ach-skeleton-streak-card{padding:var(--td-space-6,1.5rem) !important}.tdee-app .td-ach-skeleton-title{width:140px !important;height:14px !important;margin-bottom:12px !important}.tdee-app .td-ach-skeleton-value{width:80px !important;height:40px !important;margin-bottom:8px !important}.tdee-app .td-ach-skeleton-copy{width:200px !important;height:13px !important}.tdee-app .td-ach-skeleton-grid{display:grid !important;grid-template-columns:repeat(auto-fill,minmax(200px,1fr)) !important;gap:var(--td-space-4,1rem) !important}.tdee-app .td-ach-skeleton-card{padding:var(--td-space-5,1.25rem) !important}.tdee-app .td-ach-skeleton-icon{width:48px !important;height:48px !important;margin-bottom:12px !important;border-radius:50% !important}.tdee-app .td-ach-skeleton-line-name{width:70% !important;height:14px !important;margin-bottom:8px !important}.tdee-app .td-ach-skeleton-line-copy{width:90% !important;height:12px !important}.tdee-app .td-achievement-command{position:relative !important;overflow:hidden !important;padding:clamp(1rem,2vw,1.35rem) !important;margin-bottom:var(--td-space-5,1.25rem) !important;border-color:rgba(15,118,110,0.14) !important;border-radius:8px !important;background:linear-gradient( 135deg,rgba(240,253,250,0.78),rgba(248,250,252,0.92)),#ffffff !important;box-shadow:0 14px 30px rgba(15,23,42,0.045) !important}.tdee-app .td-achievement-command-shell{position:relative !important;display:grid !important;grid-template-columns:minmax(0,1.25fr) minmax(320px,0.75fr) !important;gap:clamp(1rem,2vw,1.5rem) !important;align-items:stretch !important}.tdee-app .td-achievement-command-kicker{display:inline-flex !important;align-items:center !important;gap:8px !important;width:max-content !important;max-width:100% !important;padding:5px 10px !important;border:1px solid rgba(15,118,110,0.16) !important;border-radius:999px !important;background:#ecfdf5 !important;color:#0f766e !important;font-size:var(--td-text-xs,0.75rem) !important;font-weight:800 !important;text-transform:uppercase !important;letter-spacing:0 !important}.tdee-app .td-achievement-command-title{margin:var(--td-space-3,0.75rem) 0 var(--td-space-2,0.5rem) !important;color:var(--td-color-text,#111827) !important;font-size:clamp(1.15rem,2vw,1.65rem) !important;line-height:1.12 !important;font-weight:800 !important;letter-spacing:0 !important}.tdee-app .td-achievement-command-copy{max-width:60ch !important;margin:0 !important;color:var(--td-color-text-muted,#64748b) !important;font-size:var(--td-text-sm,0.875rem) !important;line-height:1.65 !important}.tdee-app .td-achievement-command-safety{display:flex !important;align-items:flex-start !important;gap:8px !important;width:100% !important;max-width:100% !important;margin:var(--td-space-3,0.75rem) 0 0 !important;padding:0.5rem 0.65rem !important;border:1px solid rgba(15,118,110,0.14) !important;border-radius:8px !important;background:rgba(240,253,250,0.72) !important;color:#475569 !important;font-size:var(--td-text-xs,0.75rem) !important;line-height:1.55 !important}.tdee-app .td-achievement-command-safety svg{flex:0 0 15px !important;margin-top:2px !important;color:#0f766e !important}.tdee-app .td-achievement-command-actions{display:flex !important;flex-wrap:wrap !important;gap:var(--td-space-2,0.5rem) !important;margin-top:var(--td-space-4,1rem) !important}.tdee-app .td-achievement-signal-grid{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;align-content:start !important;gap:0.65rem !important}.tdee-app .td-achievement-signal{min-width:0 !important;padding:0.78rem 0.82rem !important;border:1px solid rgba(15,23,42,0.1) !important;border-radius:8px !important;background:linear-gradient(180deg,#ffffff 0%,#fbfdff 100%) !important;box-shadow:none !important}.tdee-app .td-achievement-signal-label{display:block !important;color:var(--td-color-text-muted,#64748b) !important;font-size:var(--td-text-xs,0.75rem) !important;font-weight:700 !important;text-transform:uppercase !important;letter-spacing:0 !important}.tdee-app .td-achievement-signal-value{display:block !important;margin-top:4px !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-text-sm,0.875rem) !important;font-weight:800 !important;line-height:1.25 !important;overflow-wrap:anywhere !important}.tdee-app .td-achievement-signal-note{display:block !important;margin-top:3px !important;color:var(--td-color-text-muted,#64748b) !important;font-size:var(--td-text-xs,0.75rem) !important;line-height:1.35 !important}.tdee-app [data-achievement-grid]{scroll-margin-top:104px !important}.tdee-app .td-badge-grid{display:grid !important;grid-template-columns:repeat( auto-fit,minmax(min(100%,320px),1fr)) !important;gap:0.75rem !important}.tdee-app .td-badge-grid>.td-card{display:grid !important;grid-template-columns:auto minmax(0,1fr) !important;align-items:center !important;gap:0.9rem !important;min-height:88px !important;padding:0.9rem 1rem !important;border-color:rgba(15,23,42,0.08) !important;box-shadow:none !important}.tdee-app .td-badge-grid>.td-card:hover{transform:none !important;box-shadow:none !important;border-color:rgba(5,150,105,0.28) !important;background:#f8fafc !important}.tdee-app .td-badge-grid>.td-card .td-achievement-icon-wrap{width:38px !important;height:38px !important}.tdee-app .td-ach-badge-card{position:relative !important;display:flex !important;flex-direction:column !important;gap:var(--td-space-3,0.75rem) !important;overflow:visible !important;padding:var(--td-space-5,1.25rem) !important;transition:opacity 0.2s ease !important}.tdee-app .td-achievement-icon-wrap{position:relative !important;z-index:1 !important;display:flex !important;align-items:center !important;justify-content:center !important;flex-shrink:0 !important;border-radius:50% !important}.tdee-app .td-ach-badge-name{margin-bottom:4px !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-text-sm,0.875rem) !important;font-weight:700 !important;line-height:1.25 !important}.tdee-app .td-ach-badge-desc{color:var(--td-color-text-muted,#64748b) !important;font-size:var(--td-text-xs,0.75rem) !important;line-height:1.4 !important}.tdee-app .td-ach-badge-status-wrap{margin-top:auto !important;padding-top:var(--td-space-2,0.5rem) !important}.tdee-app .td-ach-badge-status{display:flex !important;align-items:center !important;gap:6px !important;font-size:var(--td-text-xs,0.75rem) !important}.tdee-app .td-ach-badge-status--unlocked{color:var(--td-color-success,#22c55e) !important;font-weight:600 !important}.tdee-app .td-ach-badge-status--locked,.tdee-app .td-ach-badge-date{color:var(--td-color-text-muted,#64748b) !important}.tdee-app .td-ach-badge-date{font-weight:400 !important}.tdee-app .td-badge-grid>.td-card>div:nth-child(2){min-width:0 !important}.tdee-app .td-badge-grid>.td-card>div:nth-child(3){grid-column:2 !important;margin-top:0 !important;padding-top:0 !important;justify-self:start !important;white-space:normal !important}.tdee-app .td-achievement-locked{opacity:1 !important;filter:grayscale(0.6) !important}.tdee-app .td-achievement-locked .td-achievement-icon-wrap{opacity:0.55 !important}.tdee-app .td-achievement-locked [style*="font-weight:600"]{color:var(--td-color-text-muted,#9ca3af) !important}.tdee-app .td-achievement-streak-card{display:flex !important;align-items:flex-start !important;flex-wrap:nowrap !important;gap:12px !important;padding:16px !important;min-height:0 !important}.tdee-app .td-ach-streak-icon{display:flex !important;align-items:center !important;justify-content:center !important;flex-shrink:0 !important;width:42px !important;height:42px !important;border-radius:50% !important;background:var(--td-color-warning-soft,#fff7ed) !important}.tdee-app .td-ach-streak-body{flex:1 1 auto !important;min-width:0 !important;text-align:left !important;display:grid !important;gap:3px !important;justify-items:start !important}.tdee-app .td-ach-streak-label,.tdee-app .td-ach-streak-help,.tdee-app .td-ach-summary-count,.tdee-app .td-ach-summary-percent{color:var(--td-color-text-muted,#64748b) !important;font-size:var(--td-text-sm,0.875rem) !important}.tdee-app .td-ach-streak-label{margin-bottom:0 !important;text-align:left !important}.tdee-app .td-ach-streak-value{color:var(--td-color-text,#111827) !important;display:block !important;font-size:1.9rem !important;font-weight:800 !important;line-height:1 !important;text-align:left !important}.tdee-app .td-ach-streak-help{margin-top:0 !important;text-align:left !important}.tdee-app .td-ach-summary-bar{display:flex !important;align-items:center !important;justify-content:space-between !important;gap:var(--td-space-3,0.75rem) !important;margin-bottom:var(--td-space-4,1rem) !important}.tdee-app .td-ach-summary-title{margin:0 !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-text-lg,1.125rem) !important;font-weight:700 !important;line-height:1.2 !important}.tdee-app .td-ach-summary-count{margin-left:8px !important;font-weight:400 !important}@media (max-width:760px){.tdee-app .td-achievement-command{padding:var(--td-space-4,1rem) !important}.tdee-app .td-achievement-command-shell{grid-template-columns:1fr !important}.tdee-app .td-achievement-command-actions .td-btn{width:100% !important;justify-content:center !important}.tdee-app .td-achievement-signal-grid,.tdee-app.has-sidebar .td-achievement-signal-grid{grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.55rem !important}.tdee-app .td-achievement-signal{padding:0.72rem 0.76rem !important}.tdee-app .td-badge-grid{grid-template-columns:1fr !important;gap:0.65rem !important}.tdee-app .td-badge-grid>.td-card{grid-template-columns:auto minmax(0,1fr) !important;min-height:78px !important;padding:0.8rem !important}.tdee-app .td-badge-grid>.td-card>div:nth-child(3){margin-top:-0.2rem !important}}.tdee-app .td-analytics-charts,.tdee-app .td-analytics-secondary{gap:var(--td-space-4,1rem) !important}.tdee-app .td-an-preview-card{padding:var(--td-space-5,1.25rem) !important}.tdee-app .td-an-preview-card--spaced{margin-top:var(--td-space-4,1rem) !important}.tdee-app .td-an-preview-title{margin:0 0 var(--td-space-3,0.75rem) !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-lg,1.125rem) !important;font-weight:800 !important;line-height:1.2 !important}.tdee-app .td-an-preview-svg,.tdee-app .td-an-chart-html{display:block !important;width:100% !important;height:100% !important}.tdee-app .td-an-preview-svg--weight{height:140px !important}.tdee-app .td-an-preview-svg--calories{height:120px !important}.tdee-app .td-an-preview-legend,.tdee-app .td-an-line-legend{display:flex !important;flex-wrap:wrap !important;justify-content:center !important;gap:var(--td-space-3,0.75rem) var(--td-space-6,1.5rem) !important;margin-top:var(--td-space-2,0.5rem) !important;color:var(--td-text-muted,#64748b) !important;font-size:var(--td-fs-xs,0.75rem) !important}.tdee-app .td-an-preview-legend{justify-content:flex-start !important;gap:var(--td-space-4,1rem) !important}.tdee-app .td-an-preview-legend-item,.tdee-app .td-an-line-legend-item{display:inline-flex !important;align-items:center !important;gap:4px !important}.tdee-app .td-an-preview-key,.tdee-app .td-an-line-key{display:inline-block !important;width:20px !important}.tdee-app .td-an-preview-key{width:12px !important;height:2px !important}.tdee-app .td-an-preview-key--actual{background:var(--td-accent) !important}.tdee-app .td-an-preview-key--target{border-top:1px dashed var(--td-warning) !important;background:var(--td-warning) !important}.tdee-app .td-an-line-key--formula{border-top:2px dashed var(--td-gray-400,#94a3b8) !important}.tdee-app .td-an-line-key--adaptive{border-top:2.5px solid #059669 !important}.tdee-app .td-an-skeleton-title{width:180px !important;height:28px !important;margin-bottom:var(--td-space-6,1.5rem) !important}.tdee-app .td-an-skeleton-line-label{width:55% !important;height:13px !important;margin-bottom:12px !important}.tdee-app .td-an-skeleton-line-value{width:70% !important;height:28px !important;margin-bottom:8px !important}.tdee-app .td-an-skeleton-line-sub{width:40% !important;height:12px !important}.tdee-app .td-an-skeleton-charts{margin-top:var(--td-space-4,1rem) !important}.tdee-app .td-an-skeleton-chart{height:240px !important}.tdee-app .td-an-title-icon,.tdee-app .td-bodycomp-title-icon{margin-right:6px !important;vertical-align:-2px !important}.tdee-app .td-an-action-card{margin-bottom:var(--td-space-4,1rem) !important;padding:var(--td-space-5,1.25rem) !important}.tdee-app .td-an-action-inner{display:flex !important;flex-wrap:wrap !important;align-items:flex-start !important;justify-content:space-between !important;gap:var(--td-space-4,1rem) !important}.tdee-app .td-an-action-body{max-width:42rem !important}.tdee-app .td-an-action-badge{margin-bottom:0.5rem !important}.tdee-app .td-an-action-title{margin:0 0 0.35rem !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-lg,1.125rem) !important;font-weight:800 !important;line-height:1.2 !important}.tdee-app .td-an-action-copy{margin:0 !important;color:var(--td-text-muted,#64748b) !important;line-height:1.55 !important}.tdee-app .td-an-action-buttons{display:flex !important;flex-wrap:wrap !important;gap:0.75rem !important}.tdee-app .td-an-chart-card--tdee{margin-top:0.75rem !important}.tdee-app .td-an-chart-badge--success{color:#059669 !important}.tdee-app .td-an-svg-wrap--tdee{height:288px !important;min-height:260px !important;position:relative !important}.tdee-app .td-an-chart-empty{display:flex !important;align-items:center !important;justify-content:center !important;height:100% !important;color:var(--td-text-muted,#64748b) !important;font-size:var(--td-fs-sm,0.875rem) !important;text-align:center !important}@media (min-width:900px){.tdee-app .td-an-chart-card .td-an-svg-wrap--192{height:clamp(320px,28vw,390px) !important;min-height:320px !important}}.tdee-app .td-an-insight-card--spaced{margin-top:0.75rem !important}.tdee-app .td-an-insights-card{padding:clamp(1rem,2vw,1.25rem) !important}.tdee-app .td-an-insights-heading{display:inline-flex !important;align-items:center !important;gap:0.5rem !important;margin-bottom:0.85rem !important;color:#0f172a !important;font-size:clamp(1.05rem,2vw,1.25rem) !important;font-weight:850 !important;letter-spacing:0 !important}.tdee-app .td-an-insights-heading svg{color:#0f766e !important;flex:0 0 auto !important}.tdee-app .td-an-insights-card .td-an-insight-card{display:grid !important;grid-template-columns:auto minmax(0,1fr) !important;align-items:start !important;gap:0.85rem !important;padding:clamp(0.95rem,2vw,1.15rem) !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:12px !important;background:linear-gradient(180deg,#f8fafc 0%,#ffffff 100%) !important;box-shadow:inset 0 1px 0 rgba(255,255,255,0.86) !important}.tdee-app .td-an-insights-card .td-an-insight-icon{width:36px !important;height:36px !important;border:1px solid rgba(37,99,235,0.14) !important;border-radius:10px !important;background:#eff6ff !important;color:#2563eb !important}.tdee-app .td-an-insights-card .td-an-insight-icon--success{border-color:rgba(5,150,105,0.14) !important;background:#ecfdf5 !important;color:#047857 !important}.tdee-app .td-an-insights-card .td-an-insight-icon--warning{border-color:rgba(180,83,9,0.16) !important;background:#fff7ed !important;color:#b45309 !important}.tdee-app .td-an-insights-card .td-an-insight-icon--purple{border-color:rgba(79,70,229,0.14) !important;background:#eef2ff !important;color:#4f46e5 !important}.tdee-app .td-an-insights-card .td-an-insight-title,.tdee-app .td-an-insights-card .td-an-insight-title--success,.tdee-app .td-an-insights-card .td-an-insight-title--purple,.tdee-app .td-an-insights-card .td-an-insight-title--info,.tdee-app .td-an-insights-card .td-an-insight-title--warning{margin:0 0 0.35rem !important;color:#0f172a !important;font-size:0.92rem !important;font-weight:850 !important;line-height:1.25 !important}.tdee-app .td-an-insights-card .td-an-insight-text,.tdee-app .td-an-insights-card .td-an-insight-text--success,.tdee-app .td-an-insights-card .td-an-insight-text--purple,.tdee-app .td-an-insights-card .td-an-insight-text--info,.tdee-app .td-an-insights-card .td-an-insight-text--warning{margin:0 !important;color:#334155 !important;font-size:0.9rem !important;line-height:1.55 !important}.tdee-app .td-an-insights-card .td-an-metric-sub{margin-top:0.7rem !important;color:#64748b !important;font-size:0.78rem !important;line-height:1.45 !important}.tdee-app .td-an-annotations-card{margin-bottom:var(--td-space-4,1rem) !important;padding:var(--td-space-4,1rem) !important}.tdee-app .td-an-annotations-heading{display:flex !important;align-items:center !important;gap:var(--td-space-2,0.5rem) !important;margin-bottom:var(--td-space-3,0.75rem) !important}.tdee-app .td-an-annotations-title{margin:0 !important;color:var(--td-text-secondary,#475569) !important;font-size:var(--td-fs-sm,0.875rem) !important;font-weight:700 !important}.tdee-app .td-an-annotations-list{display:flex !important;flex-wrap:wrap !important;gap:var(--td-space-3,0.75rem) var(--td-space-4,1rem) !important;font-size:var(--td-fs-xs,0.75rem) !important}.tdee-app .td-an-annotations-item{display:inline-flex !important;align-items:center !important;gap:4px !important}.tdee-app .td-an-annotations-label{color:var(--td-text-muted,#64748b) !important}.tdee-app .td-analytics-decision{display:grid !important;gap:0.9rem !important;padding:1rem !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:8px !important;background:#f8fafc !important;box-shadow:none !important}.tdee-app .td-analytics-decision-main{display:grid !important;grid-template-columns:minmax(0,1fr) auto !important;gap:0.9rem !important;align-items:center !important}.tdee-app .td-analytics-decision-kicker{display:inline-flex !important;width:fit-content !important;align-items:center !important;margin:0 0 0.55rem !important;padding:0.32rem 0.58rem !important;border:1px solid rgba(20,184,166,0.22) !important;border-radius:999px !important;background:rgba(204,251,241,0.62) !important;color:#0f766e !important;font-size:0.72rem !important;font-weight:800 !important;letter-spacing:0 !important;text-transform:uppercase !important}.tdee-app .td-analytics-decision-title{margin:0 !important;color:#0f172a !important;font-size:1.2rem !important;font-weight:800 !important;line-height:1.16 !important}.tdee-app .td-analytics-decision-copy{max-width:46rem !important;margin:7px 0 0 !important;color:#475569 !important;font-size:0.94rem !important;line-height:1.55 !important}.tdee-app .td-analytics-decision-cta{min-width:148px !important;justify-content:center !important;white-space:nowrap !important}.tdee-app .td-analytics-decision-rail{display:grid !important;grid-template-columns:repeat(4,minmax(0,1fr)) !important;gap:0.65rem !important}.tdee-app .td-analytics-decision-signal{min-width:0 !important;padding:0.7rem 0.75rem !important;border:1px solid rgba(15,23,42,0.1) !important;border-radius:8px !important;background:rgba(255,255,255,0.88) !important;box-shadow:inset 0 1px 0 rgba(255,255,255,0.72) !important}.tdee-app .td-analytics-decision-signal span{display:block !important;margin-bottom:5px !important;color:#64748b !important;font-size:0.7rem !important;font-weight:800 !important;letter-spacing:0 !important;text-transform:uppercase !important}.tdee-app .td-analytics-decision-signal strong{display:block !important;overflow-wrap:anywhere !important;color:#0f172a !important;font-size:0.98rem !important;font-weight:800 !important;line-height:1.2 !important}.tdee-app .td-analytics-decision-signal--strong{border-color:rgba(15,23,42,0.1) !important;background:rgba(255,255,255,0.88) !important}.tdee-app .td-analytics-decision-signal--strong strong{color:#047857 !important}.tdee-app .td-analytics-decision-signal--attention{border-color:rgba(15,23,42,0.1) !important;background:rgba(255,255,255,0.88) !important}.tdee-app .td-analytics-decision-signal--attention strong{color:#92400e !important}.tdee-app .td-an-metric-card{border:1px solid rgba(15,23,42,0.1) !important;border-top:1px solid rgba(15,23,42,0.1) !important;border-radius:12px !important;background:linear-gradient(180deg,#ffffff 0%,#f8fafc 100%) !important;box-shadow:0 1px 2px rgba(15,23,42,0.04) !important}.tdee-app .td-an-metric-card--error{--td-an-metric-accent:var(--td-error);--td-an-metric-tint:rgba(239,68,68,0.1)}.tdee-app .td-an-metric-card--success{--td-an-metric-accent:var(--td-success);--td-an-metric-tint:rgba(16,185,129,0.1)}.tdee-app .td-an-metric-card--info{--td-an-metric-accent:var(--td-info);--td-an-metric-tint:rgba(37,99,235,0.1)}.tdee-app .td-an-metric-card--warning{--td-an-metric-accent:var(--td-warning);--td-an-metric-tint:rgba(245,158,11,0.12)}.tdee-app .td-an-metric-icon-row svg{box-sizing:border-box !important;width:26px !important;height:26px !important;padding:5px !important;border-radius:999px !important;background:var(--td-an-metric-tint,rgba(15,23,42,0.06)) !important}@media (max-width:420px){.tdee-app.has-sidebar .td-an-metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.75rem !important}.tdee-app .td-an-metric-card{min-height:118px !important;padding:0.85rem !important}.tdee-app .td-an-metric-value{font-size:clamp(1.45rem,7.5vw,1.7rem) !important}.tdee-app .td-an-metric-sub{font-size:0.7rem !important;line-height:1.35 !important}}.tdee-app .td-demo-banner{display:grid !important;grid-template-columns:minmax(0,1fr) auto !important;align-items:center !important;gap:0.9rem !important;padding:0.95rem 1rem !important;border:1px solid rgba(20,184,166,0.24) !important;border-radius:8px !important;background:linear-gradient( 135deg,rgba(240,253,250,0.92),rgba(248,250,252,0.98)),#ffffff !important;box-shadow:none !important}.tdee-app .td-demo-banner::before{content:none !important;display:none !important}.tdee-app .td-demo-banner-icon{width:28px !important;height:28px !important;display:inline-flex !important;align-items:center !important;justify-content:center !important;border-radius:999px !important;background:#ecfdf5 !important;color:#047857 !important;margin-top:0 !important}.tdee-app .td-demo-banner-text{max-width:72ch !important;color:#475569 !important;font-size:0.9rem !important;line-height:1.5 !important}.tdee-app .td-demo-banner-text strong{color:#0f766e !important;font-size:inherit !important}.tdee-app .td-demo-banner-actions{display:flex !important;gap:0.5rem !important;align-items:center !important;justify-content:flex-end !important}.tdee-app .td-demo-banner-actions .td-btn{box-shadow:none !important}.tdee-app .td-demo-banner-actions .td-btn-ghost{min-height:44px !important;padding:0.7rem 1rem !important;border:1px solid rgba(15,118,110,0.18) !important;border-radius:8px !important;background:rgba(255,255,255,0.88) !important;color:#0f766e !important;font-weight:800 !important;line-height:1.15 !important}.tdee-app .td-demo-banner-actions .td-btn-ghost:hover,.tdee-app .td-demo-banner-actions .td-btn-ghost:focus-visible{border-color:rgba(15,118,110,0.34) !important;background:#ffffff !important;color:#065f46 !important}.tdee-app .td-an-next-step{padding:1rem !important}.tdee-app .td-an-next-step-inner{display:grid !important;grid-template-columns:auto minmax(0,1fr) auto !important;align-items:center !important;gap:0.95rem !important}.tdee-app .td-an-next-step-icon{width:42px !important;height:42px !important;display:inline-flex !important;align-items:center !important;justify-content:center !important;border-radius:8px !important;background:#ecfdf5 !important;color:#047857 !important}.tdee-app .td-an-next-step-copy{min-width:0 !important}.tdee-app .td-an-next-step-copy h3{margin:0 0 0.2rem !important;color:#0f172a !important;font-size:1rem !important;line-height:1.18 !important;font-weight:800 !important}.tdee-app .td-an-next-step-copy p{margin:0 !important;color:#64748b !important;font-size:0.9rem !important;line-height:1.45 !important}.tdee-app .td-an-next-step-action{justify-self:end !important;white-space:nowrap !important}@media (max-width:760px){.tdee-app .td-demo-banner{grid-template-columns:1fr !important;align-items:stretch !important}.tdee-app .td-demo-banner-content{align-items:flex-start !important}.tdee-app .td-demo-banner-actions{display:grid !important;grid-template-columns:minmax(0,1fr) minmax(104px,0.45fr) !important}.tdee-app .td-demo-banner-actions .td-btn{width:100% !important}.tdee-app .td-analytics-decision-main{grid-template-columns:1fr !important}.tdee-app .td-analytics-decision-cta{width:100% !important}.tdee-app .td-analytics-decision-rail,.tdee-app.has-sidebar .td-analytics-decision-rail{grid-template-columns:repeat(2,minmax(0,1fr)) !important}.tdee-app .td-an-next-step-inner{grid-template-columns:auto minmax(0,1fr) !important;align-items:start !important}.tdee-app .td-an-next-step-action{grid-column:1 / -1 !important;justify-self:stretch !important;width:100% !important}}@media (min-width:1024px){.tdee-app .td-analytics-charts,.tdee-app .td-analytics-secondary{grid-template-columns:1fr 1fr !important}}.tdee-app .td-cal-preview-card{padding:var(--td-space-5,1.25rem) !important}.tdee-app .td-cal-preview-title,.tdee-app .td-cal-signin-title{margin:0 0 var(--td-space-2,0.5rem) !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-lg,1.125rem) !important;font-weight:800 !important;line-height:1.25 !important}.tdee-app .td-cal-preview-copy,.tdee-app .td-cal-signin-copy{max-width:72ch !important;margin:0 0 var(--td-space-4,1rem) !important;color:var(--td-text-secondary,#475569) !important;line-height:1.6 !important}.tdee-app .td-cal-preview-stats{display:flex !important;flex-wrap:wrap !important;gap:var(--td-space-3,0.75rem) !important}.tdee-app .td-cal-preview-stat{flex:1 1 140px !important;min-width:140px !important}.tdee-app .td-cal-signin-card{padding:var(--td-space-6,1.5rem) !important;text-align:center !important}.tdee-app .td-cal-signin-features{margin-bottom:var(--td-space-4,1rem) !important}.tdee-app .td-cal-signin-help{margin:var(--td-space-3,0.75rem) 0 0 !important;color:var(--td-text-muted,#64748b) !important;font-size:var(--td-fs-sm,0.875rem) !important}.tdee-app .td-fullreveal-progress{transition:stroke-dashoffset var(--td-ai-motion-slow,800ms) var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) !important}.tdee-app .td-cal-icon-left{margin-right:6px !important;vertical-align:-2px !important}.tdee-app .td-cal-icon-right{margin-left:4px !important;vertical-align:-2px !important}.tdee-app .td-cal-icon-noshrink{flex-shrink:0 !important}.tdee-app .td-cal-skeleton-ring{width:200px !important;height:200px !important;margin:0 auto var(--td-space-6,1.5rem) !important;border-radius:50% !important;background:var(--td-gray-100,#f1f5f9) !important}.tdee-app .td-cal-skeleton-grid{display:grid !important;grid-template-columns:repeat(3,minmax(0,1fr)) !important;gap:var(--td-space-3,0.75rem) !important;margin-bottom:var(--td-space-4,1rem) !important}.tdee-app .td-cal-skeleton-card-sm{height:80px !important}.tdee-app .td-cal-skeleton-card-lg{height:160px !important}.tdee-app .td-cal-flow-card{margin-bottom:var(--td-space-4,1rem) !important;padding:var(--td-space-5,1.25rem) !important}.tdee-app .td-cal-flow-inner{display:flex !important;flex-wrap:wrap !important;align-items:flex-start !important;justify-content:space-between !important;gap:var(--td-space-4,1rem) !important}.tdee-app .td-cal-flow-body{max-width:42rem !important}.tdee-app .td-cal-flow-badge{margin-bottom:0.5rem !important}.tdee-app .td-cal-flow-title{margin:0 0 0.35rem !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-lg,1.125rem) !important;font-weight:800 !important;line-height:1.25 !important}.tdee-app .td-cal-flow-copy{margin:0 !important;color:var(--td-text-muted,#64748b) !important;line-height:1.55 !important}.tdee-app .td-cal-flow-actions{display:flex !important;flex-wrap:wrap !important;gap:0.75rem !important}.tdee-app .td-cal-calories-input{min-height:56px !important;border-radius:8px !important}.tdee-app .td-cal-complete-card{padding:var(--td-space-6,1.5rem) !important}.tdee-app .td-cal-complete-inner{display:flex !important;align-items:center !important;gap:var(--td-space-4,1rem) !important}.tdee-app .td-cal-complete-dashboard-icon{display:flex !important;align-items:center !important;justify-content:center !important;flex-shrink:0 !important;width:48px !important;height:48px !important;border-radius:var(--td-radius,8px) !important;background:var(--td-primary-light,#ecfdf5) !important;color:var(--td-primary,#10b981) !important}.tdee-app .td-cal-complete-body{flex:1 1 auto !important;min-width:0 !important}.tdee-app .td-cal-complete-cta-title{margin:0 0 0.25rem !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-base,1rem) !important;font-weight:800 !important;line-height:1.25 !important}.tdee-app .td-cal-complete-copy{margin:0 !important;color:var(--td-text-muted,#64748b) !important;font-size:var(--td-fs-sm,0.875rem) !important;line-height:1.45 !important}.tdee-app .td-cal-complete-cta{flex-shrink:0 !important}.tdee-app .td-confetti-particle--0{--ci:0 !important}.tdee-app .td-confetti-particle--1{--ci:1 !important}.tdee-app .td-confetti-particle--2{--ci:2 !important}.tdee-app .td-confetti-particle--3{--ci:3 !important}.tdee-app .td-confetti-particle--4{--ci:4 !important}.tdee-app .td-confetti-particle--5{--ci:5 !important}.tdee-app .td-confetti-particle--6{--ci:6 !important}.tdee-app .td-confetti-particle--7{--ci:7 !important}.tdee-app .td-confetti-particle--8{--ci:8 !important}.tdee-app .td-confetti-particle--9{--ci:9 !important}.tdee-app .td-confetti-particle--10{--ci:10 !important}.tdee-app .td-confetti-particle--11{--ci:11 !important}.tdee-app .td-confetti-particle--12{--ci:12 !important}.tdee-app .td-confetti-particle--13{--ci:13 !important}.tdee-app .td-confetti-particle--14{--ci:14 !important}.tdee-app .td-confetti-particle--15{--ci:15 !important}.tdee-app .td-confetti-particle--16{--ci:16 !important}.tdee-app .td-confetti-particle--17{--ci:17 !important}.tdee-app .td-confetti-particle--18{--ci:18 !important}.tdee-app .td-confetti-particle--19{--ci:19 !important}.tdee-app .td-confetti-particle--20{--ci:20 !important}.tdee-app .td-confetti-particle--21{--ci:21 !important}.tdee-app .td-confetti-particle--22{--ci:22 !important}.tdee-app .td-confetti-particle--23{--ci:23 !important}.tdee-app .td-confetti-particle--24{--ci:24 !important}.tdee-app .td-confetti-particle--25{--ci:25 !important}.tdee-app .td-confetti-particle--26{--ci:26 !important}.tdee-app .td-confetti-particle--27{--ci:27 !important}.tdee-app .td-confetti-particle--28{--ci:28 !important}.tdee-app .td-confetti-particle--29{--ci:29 !important}.tdee-app .td-confetti-particle--30{--ci:30 !important}.tdee-app .td-confetti-particle--31{--ci:31 !important}.tdee-app .td-confetti-particle--32{--ci:32 !important}.tdee-app .td-confetti-particle--33{--ci:33 !important}.tdee-app .td-confetti-particle--34{--ci:34 !important}.tdee-app .td-confetti-particle--35{--ci:35 !important}.tdee-app .td-confetti-particle--36{--ci:36 !important}.tdee-app .td-confetti-particle--37{--ci:37 !important}.tdee-app .td-confetti-particle--38{--ci:38 !important}.tdee-app .td-confetti-particle--39{--ci:39 !important}.tdee-app .td-confetti-particle--40{--ci:40 !important}.tdee-app .td-confetti-particle--41{--ci:41 !important}.tdee-app .td-confetti-particle--42{--ci:42 !important}.tdee-app .td-confetti-particle--43{--ci:43 !important}.tdee-app .td-confetti-particle--44{--ci:44 !important}.tdee-app .td-confetti-particle--45{--ci:45 !important}.tdee-app .td-confetti-particle--46{--ci:46 !important}.tdee-app .td-confetti-particle--47{--ci:47 !important}.tdee-app .td-confetti-particle--48{--ci:48 !important}.tdee-app .td-confetti-particle--49{--ci:49 !important}.tdee-app .td-cal-hero{display:flex !important;flex-direction:column !important;align-items:center !important;gap:var(--td-space-3,0.75rem) !important;padding:var(--td-space-6,1.5rem) var(--td-space-4,1rem) !important;text-align:center !important}.tdee-app .td-cal-ring-wrap{width:112px !important;height:112px !important;flex-shrink:0 !important;margin-bottom:0 !important}.tdee-app .td-cal-ring-svg{overflow:visible !important}.tdee-app .td-cal-ring-label{color:var(--td-color-text,#111827) !important;font-size:2rem !important;font-weight:800 !important}.tdee-app .td-cal-ring-sublabel{margin-top:2px !important;color:var(--td-color-text-muted,#64748b) !important;font-size:0.75rem !important}.tdee-app .td-cal-title{margin:0 !important;color:var(--td-color-text,#111827) !important;font-size:1.25rem !important;font-weight:800 !important;line-height:1.2 !important}.tdee-app .td-cal-subtitle{max-width:32ch !important;margin:0 !important;color:var(--td-color-text-muted,#64748b) !important;font-size:0.95rem !important;line-height:1.5 !important}.tdee-app .td-cal-week-badge{display:inline-flex !important;align-items:center !important;min-height:26px !important;padding:2px 10px !important;border-radius:999px !important;background:#ecfdf5 !important;color:#047857 !important;font-size:0.75rem !important;font-weight:800 !important}@media (max-width:640px){.tdee-app .td-cal-hero{display:grid !important;grid-template-columns:112px minmax(0,1fr) !important;align-items:center !important;column-gap:1rem !important;row-gap:0.35rem !important;padding:1rem !important;border:1px solid rgba(13,148,136,0.14) !important;border-radius:16px !important;background:linear-gradient(145deg,rgba(255,255,255,0.98) 0%,rgba(248,253,251,0.96) 100%) !important;box-shadow:0 14px 32px rgba(15,23,42,0.055) !important;text-align:left !important}.tdee-app .td-cal-ring-wrap{grid-row:1 / span 3 !important;width:112px !important;height:112px !important;align-self:center !important;justify-self:start !important;filter:none !important}.tdee-app .td-cal-ring-svg,.tdee-app .td-cal-ring-glow-50 .td-cal-ring-svg,.tdee-app .td-cal-ring-glow-75 .td-cal-ring-svg,.tdee-app .td-cal-ring-glow-100 .td-cal-ring-svg{width:112px !important;height:112px !important;overflow:visible !important;transform:none !important;transform-origin:50% 50% !important;filter:none !important;animation:none !important}.tdee-app .td-cal-ring-label{font-size:1.6rem !important}.tdee-app .td-cal-ring-sublabel{font-size:0.68rem !important}.tdee-app .td-cal-week-badge,.tdee-app .td-cal-title,.tdee-app .td-cal-subtitle{grid-column:2 !important;justify-self:start !important;text-align:left !important}.tdee-app .td-cal-subtitle{max-width:none !important;font-size:0.86rem !important;line-height:1.45 !important}}.tdee-app .td-calib-strip{padding:clamp(1rem,2vw,1.25rem) !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:8px !important;background:#f8fafc !important;box-shadow:none !important}.tdee-app .td-calib-strip-header{margin-bottom:var(--td-space-3,0.75rem) !important}.tdee-app .td-calib-strip-kicker{letter-spacing:0 !important}.tdee-app .td-calib-strip-copy{max-width:76ch !important;margin:0 0 var(--td-space-4,1rem) !important;color:#475569 !important;font-size:0.94rem !important;line-height:1.55 !important}.tdee-app .td-calib-milestones{display:grid !important;grid-template-columns:repeat(3,minmax(0,1fr)) !important;gap:0.65rem !important;margin:0 0 var(--td-space-4,1rem) !important}.tdee-app .td-calib-milestone{align-items:center !important;min-width:0 !important;padding:0.7rem !important;border-radius:8px !important}.tdee-app .td-calib-milestone-mark{width:32px !important;height:32px !important;border-width:2px !important;font-size:0.82rem !important}.tdee-app .td-calib-milestone-body strong{letter-spacing:0 !important}.tdee-app .td-calib-receipts{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:var(--td-space-3,0.75rem) !important}.tdee-app .td-calib-receipt{min-width:0 !important;padding:var(--td-space-4,1rem) !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:8px !important;background:#ffffff !important;box-shadow:none !important}.tdee-app .td-calib-receipt span{display:block !important;margin-bottom:0.35rem !important;color:var(--td-color-text-muted,#64748b) !important;font-size:0.7rem !important;font-weight:800 !important;letter-spacing:0 !important;text-transform:uppercase !important}.tdee-app .td-calib-receipt strong{display:block !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-base,1rem) !important;font-weight:800 !important;line-height:1.2 !important}.tdee-app .td-calib-receipt p{margin:0.45rem 0 0 !important;color:var(--td-color-text-muted,#64748b) !important;font-size:var(--td-fs-sm,0.875rem) !important;line-height:1.45 !important}.tdee-app .td-cal-stats-row{gap:var(--td-space-3,0.75rem) !important;margin-bottom:var(--td-space-4,1rem) !important}.tdee-app .td-cal-stat-card{display:flex !important;flex-direction:column !important;align-items:center !important;gap:var(--td-space-1,0.25rem) !important;padding:var(--td-space-4,1rem) !important;border-radius:8px !important;text-align:center !important;box-shadow:none !important}.tdee-app .td-cal-stat-icon{width:36px !important;height:36px !important;margin-bottom:var(--td-space-1,0.25rem) !important;border-radius:8px !important}.tdee-app .td-cal-stat-label{font-size:0.75rem !important;font-weight:700 !important}.tdee-app .td-cal-stat-value{color:var(--td-color-text,#111827) !important;font-size:1.25rem !important;font-weight:800 !important}.tdee-app .td-cal-stat-sub{font-size:0.7rem !important}.tdee-app .td-cal-log-card{padding:var(--td-space-5,1.25rem) !important;border-width:1px !important;border-color:rgba(15,23,42,0.08) !important;box-shadow:none !important}.tdee-app .td-cal-log-header{flex-wrap:wrap !important;gap:var(--td-space-3,0.75rem) !important}.tdee-app .td-cal-weight-input-wrap{display:flex !important;align-items:center !important}.tdee-app .td-cal-weight-input{min-height:54px !important;height:54px !important;padding:0.75rem 3rem 0.75rem 0.875rem !important;border-radius:8px !important;border-width:1px !important;font-size:1rem !important;font-weight:700 !important;line-height:1.25 !important;text-align:left !important;background:#ffffff !important;color:var(--td-color-text,#111827) !important}.tdee-app .td-cal-weight-unit{right:var(--td-space-3,0.75rem) !important;font-size:0.88rem !important;font-weight:700 !important}.tdee-app .td-cal-calories-input{min-height:54px !important;height:54px !important;padding:0.75rem 0.875rem !important;border-width:1px !important;border-radius:8px !important;font-size:1rem !important;font-weight:700 !important;line-height:1.25 !important;text-align:left !important;background:#ffffff !important;color:var(--td-color-text,#111827) !important}.tdee-app .td-cal-weight-input::placeholder,.tdee-app .td-cal-calories-input::placeholder{color:#94a3b8 !important;opacity:1 !important}.tdee-app .td-cal-submit-btn{min-height:52px !important;border-radius:8px !important;background:var(--td-primary,#10b981) !important;color:#ffffff !important;box-shadow:none !important}.tdee-app .td-cal-submit-btn:hover:not(:disabled){background:#047857 !important;box-shadow:0 10px 24px rgba(4,120,87,0.18) !important}.tdee-app .td-cal-submit-btn:disabled{opacity:1 !important;cursor:not-allowed !important;border:1px solid rgba(148,163,184,0.34) !important;background:#f1f5f9 !important;color:#64748b !important;box-shadow:none !important}.tdee-app .td-reveal-card{border:1px solid rgba(15,23,42,0.08) !important;border-radius:8px !important;background:#f8fafc !important;color:var(--td-color-text,#111827) !important;box-shadow:none !important}.tdee-app .td-reveal-number{color:var(--td-primary,#10b981) !important;font-weight:900 !important}.tdee-app .td-reveal-number-unit{color:var(--td-color-text-muted,#64748b) !important;opacity:1 !important}.tdee-app .td-reveal-btn,.tdee-app .td-cal-rollup-btn{min-height:48px !important;border-radius:8px !important}.tdee-app .td-cal-rollup-card{padding:var(--td-space-5,1.25rem) !important;border:1px solid rgba(16,185,129,0.26) !important;border-radius:8px !important;background:#ecfdf5 !important;color:#064e3b !important;box-shadow:none !important}.tdee-app .td-cal-rollup-icon{background:var(--td-primary,#10b981) !important;color:#ffffff !important}.tdee-app .td-cal-rollup-sub{color:#047857 !important;opacity:1 !important}.tdee-app .td-cal-rollup-btn{background:var(--td-primary,#10b981) !important;color:#ffffff !important}@media (max-width:640px){.tdee-app .td-calib-milestones,.tdee-app .td-calib-receipts,.tdee-app .td-cal-skeleton-grid{grid-template-columns:1fr !important}.tdee-app .td-cal-log-card,.tdee-app .td-cal-flow-card,.tdee-app .td-cal-complete-card{padding:var(--td-space-4,1rem) !important}.tdee-app .td-cal-flow-actions,.tdee-app .td-cal-flow-actions .td-btn{width:100% !important}.tdee-app .td-cal-complete-inner{align-items:flex-start !important;flex-wrap:wrap !important}.tdee-app .td-cal-complete-cta{width:100% !important}}.tdee-app .td-bodycomp-preview-card{padding:var(--td-space-5,1.25rem) !important}.tdee-app .td-bodycomp-preview-title,.tdee-app .td-bodycomp-signin-title{margin:0 0 var(--td-space-2,0.5rem) !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-lg,1.125rem) !important;font-weight:800 !important;line-height:1.25 !important}.tdee-app .td-bodycomp-preview-copy,.tdee-app .td-bodycomp-signin-copy,.tdee-app .td-bodycomp-signin-help{color:var(--td-text-muted,#64748b) !important;line-height:1.6 !important}.tdee-app .td-bodycomp-preview-copy,.tdee-app .td-bodycomp-signin-copy{max-width:72ch !important;margin:0 0 var(--td-space-4,1rem) !important}.tdee-app .td-bodycomp-preview-stat-grid{display:flex !important;flex-wrap:wrap !important;gap:var(--td-space-3,0.75rem) !important}.tdee-app .td-bodycomp-preview-stat{flex:1 1 120px !important;min-width:120px !important}.tdee-app .td-bodycomp-signin-card{padding:var(--td-space-6,1.5rem) !important;text-align:center !important}.tdee-app .td-bodycomp-signin-help{margin:var(--td-space-3,0.75rem) 0 0 !important;font-size:var(--td-fs-sm,0.875rem) !important}.tdee-app .td-bodycomp-skeleton-card{margin-bottom:var(--td-space-4,1rem) !important}.tdee-app .td-bodycomp-skeleton-line-30{width:30% !important}.tdee-app .td-bodycomp-skeleton-line-40{width:40% !important}.tdee-app .td-bodycomp-skeleton-line-50{width:50% !important}.tdee-app .td-bodycomp-skeleton-line-60{width:60% !important}.tdee-app .td-bodycomp-skeleton-line-80{width:80% !important}.tdee-app .td-bodycomp-section-title{margin:0 !important}.tdee-app .td-bodycomp-diagram-copy{margin-bottom:var(--td-space-4,1rem) !important;font-size:var(--td-fs-sm,0.875rem) !important}.tdee-app .td-bodycomp-legend-spaced{margin-left:var(--td-space-4,1rem) !important}.tdee-app .td-bodycomp-inline-icon-sm{margin-right:4px !important;vertical-align:middle !important}.tdee-app .td-bodycomp-insight{margin-bottom:var(--td-space-5,1.25rem) !important}.tdee-app .td-bodycomp-shrink-icon{flex-shrink:0 !important}.tdee-app .td-bodycomp-form-card,.tdee-app .td-bodycomp-chart-card,.tdee-app .td-bodycomp-bfc-card{margin-bottom:var(--td-space-6,1.5rem) !important}.tdee-app .td-bodycomp-title-icon{margin-right:6px !important;vertical-align:-2px !important}.tdee-app .td-bodycomp-bfc-card>.td-card-header,.tdee-app [data-advisor-target="body-comp-history"]>.td-card-header{min-height:0 !important;padding:0 0 0.85rem !important;margin-bottom:var(--td-space-4,1rem) !important;background:transparent !important;border-bottom:1px solid rgba(15,23,42,0.08) !important}.tdee-app .td-bodycomp-bfc-card>.td-card-header .td-card-title,.tdee-app [data-advisor-target="body-comp-history"]>.td-card-header .td-card-title{font-size:clamp(1.25rem,4vw,1.55rem) !important;line-height:1.15 !important}.tdee-app [data-advisor-target="body-comp-history"] .td-empty-state{display:grid !important;grid-template-columns:36px minmax(0,1fr) !important;align-items:center !important;gap:0.75rem !important;padding:0.25rem 0 0 !important;border:0 !important;border-radius:0 !important;background:transparent !important;box-shadow:none !important;text-align:left !important}.tdee-app [data-advisor-target="body-comp-history"] .td-bodycomp-empty-icon{grid-column:1 !important;grid-row:1 / span 2 !important;box-sizing:border-box !important;width:36px !important;height:36px !important;padding:8px !important;margin:0 !important;color:#0f766e !important;background:rgba(204,251,241,0.7) !important;border:1px solid rgba(20,184,166,0.24) !important;border-radius:10px !important}.tdee-app [data-advisor-target="body-comp-history"] .td-bodycomp-empty-title,.tdee-app [data-advisor-target="body-comp-history"] .td-bodycomp-empty-copy{grid-column:2 !important;margin:0 !important;max-width:none !important}.tdee-app [data-advisor-target="body-comp-history"] .td-bodycomp-empty-title{grid-row:1 !important}.tdee-app [data-advisor-target="body-comp-history"] .td-bodycomp-empty-copy{grid-row:2 !important;margin-top:0.18rem !important}.tdee-app .td-bodycomp-form-grid{margin-bottom:var(--td-space-5,1.25rem) !important}.tdee-app .td-bodycomp-form-section-head{margin-bottom:var(--td-space-3,0.75rem) !important}.tdee-app .td-bodycomp-toggle-icon{transition:transform var(--td-ai-motion-fast,160ms) var(--td-ai-motion-ease,cubic-bezier(0.22,1,0.36,1)) !important}.tdee-app .td-bodycomp-extended-fields{margin-top:var(--td-space-4,1rem) !important}.tdee-app .td-bodycomp-extended-grid{margin-bottom:0 !important}.tdee-app .td-bodycomp-notes-group{margin-top:var(--td-space-5,1.25rem) !important}.tdee-app .td-bodycomp-chart-title{display:flex !important;align-items:center !important;gap:8px !important;margin:0 !important}.tdee-app .td-bodycomp-bfc-copy{margin-bottom:var(--td-space-4,1rem) !important;font-size:var(--td-fs-sm,0.875rem) !important}.tdee-app .td-bodycomp-bfc-grid{margin-bottom:var(--td-space-4,1rem) !important}.tdee-app .td-bodycomp-bfc-save{margin-top:var(--td-space-3,0.75rem) !important}.tdee-app .td-bodycomp-empty-icon{margin-bottom:var(--td-space-4,1rem) !important;color:var(--td-text-muted,#64748b) !important}.tdee-app .td-bodycomp-empty-title{margin:0 0 var(--td-space-1,0.25rem) !important;font-weight:700 !important}.tdee-app .td-bodycomp-empty-copy{margin:0 !important;color:var(--td-text-muted,#64748b) !important;font-size:var(--td-fs-sm,0.875rem) !important}.tdee-app .td-bodycomp-receipt{display:grid !important;grid-template-columns:1fr !important;gap:var(--td-space-4,1rem) !important;padding:clamp(1rem,2vw,1.25rem) !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:8px !important;background:#f8fafc !important;box-shadow:none !important}.tdee-app .td-bodycomp-receipt-kicker{display:inline-flex !important;align-items:center !important;width:fit-content !important;margin-bottom:var(--td-space-2,0.5rem) !important;padding:5px 9px !important;border-radius:8px !important;background:#ecfdf5 !important;color:#047857 !important;font-size:var(--td-fs-xs,0.75rem) !important;font-weight:800 !important;line-height:1 !important;text-transform:uppercase !important;letter-spacing:0 !important}.tdee-app .td-bodycomp-receipt-title{margin:0 0 var(--td-space-2,0.5rem) !important;color:var(--td-color-text,#111827) !important;font-size:clamp(1.15rem,2vw,1.55rem) !important;line-height:1.16 !important;font-weight:800 !important}.tdee-app .td-bodycomp-receipt-copy{max-width:72ch !important;margin:0 !important;color:#475569 !important;font-size:var(--td-fs-base,1rem) !important;line-height:1.6 !important}.tdee-app .td-bodycomp-receipt-safe{max-width:72ch !important;margin:var(--td-space-3,0.75rem) 0 0 !important;color:#64748b !important;font-size:var(--td-fs-sm,0.875rem) !important;line-height:1.55 !important}.tdee-app .td-bodycomp-receipt-actions{display:grid !important;gap:0.55rem !important;margin-top:var(--td-space-4,1rem) !important}.tdee-app .td-bodycomp-receipt-action{margin-top:0 !important}.tdee-app .td-bodycomp-receipt-helper-actions{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.55rem !important}.tdee-app .td-bodycomp-receipt-helper{min-height:42px !important;justify-content:center !important;white-space:nowrap !important}.tdee-app .td-bodycomp-receipt-actions--onboarding .td-bodycomp-receipt-action--primary{width:100% !important}.tdee-app .td-bodycomp-receipt-signals{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.65rem !important}.tdee-app .td-bodycomp-receipt-signal{min-width:0 !important;padding:0.82rem 0.86rem !important;border:1px solid rgba(15,23,42,0.1) !important;border-radius:8px !important;background:linear-gradient(180deg,#ffffff 0%,#fbfdff 100%) !important;box-shadow:none !important}.tdee-app .td-bodycomp-receipt-signal span{display:block !important;margin-bottom:5px !important;color:var(--td-color-text-muted,#64748b) !important;font-size:var(--td-fs-xs,0.75rem) !important;font-weight:800 !important;line-height:1.15 !important;text-transform:uppercase !important;letter-spacing:0 !important}.tdee-app .td-bodycomp-receipt-signal strong{display:block !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-lg,1.125rem) !important;line-height:1.1 !important;overflow-wrap:anywhere !important}.tdee-app .td-bodycomp-receipt-signal.is-good{border-color:rgba(15,23,42,0.1) !important}.tdee-app .td-bodycomp-receipt-signal.is-good span,.tdee-app .td-bodycomp-receipt-signal.is-good strong{color:#047857 !important}.tdee-app .td-bodycomp-receipt-signal.is-warn{border-color:rgba(15,23,42,0.1) !important}.tdee-app .td-bodycomp-receipt-signal.is-warn span{color:#475569 !important}.tdee-app .td-bodycomp-receipt-signal.is-info{border-color:rgba(15,23,42,0.1) !important}.tdee-app .td-bodycomp-receipt-signal.is-info span{color:#4f46e5 !important}.tdee-app .td-bc-stats-grid{gap:var(--td-space-3,0.75rem) !important;margin-bottom:var(--td-space-4,1rem) !important}.tdee-app .td-bc-stats-grid .td-stat-card{min-width:0 !important;padding:var(--td-space-4,1rem) var(--td-space-3,0.75rem) !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:8px !important;background:#ffffff !important;box-shadow:none !important}.tdee-app .td-bc-stats-grid .td-stat-label{display:flex !important;align-items:center !important;gap:4px !important;color:var(--td-color-text-muted,#64748b) !important;font-size:0.7rem !important;font-weight:800 !important;line-height:1.2 !important;letter-spacing:0 !important;text-transform:uppercase !important}.tdee-app .td-bc-stats-grid .td-stat-value{color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-xl,1.25rem) !important;font-weight:800 !important;line-height:1.1 !important;white-space:nowrap !important;overflow:hidden !important;text-overflow:ellipsis !important}.tdee-app .td-bc-stats-grid .td-stat-trend{font-size:var(--td-fs-xs,0.75rem) !important;font-weight:700 !important;line-height:1 !important}.tdee-app .td-body-diagram-card{padding:var(--td-space-5,1.25rem) !important}.tdee-app .td-body-diagram-header{gap:var(--td-space-2,0.5rem) !important;flex-wrap:wrap !important}.tdee-app .td-body-diagram-toggle{flex:0 0 auto !important;gap:2px !important;padding:3px !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:8px !important;background:#f8fafc !important}.tdee-app .td-body-diagram-toggle .td-period-btn{min-height:38px !important;padding:0.48rem 0.68rem !important;font-size:var(--td-fs-xs,0.75rem) !important}.tdee-app .td-body-diagram-wrap{width:100% !important;display:flex !important;justify-content:center !important;align-items:center !important;overflow:hidden !important;margin:var(--td-space-3,0.75rem) 0 var(--td-space-2,0.5rem) !important;padding:var(--td-space-4,1rem) !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:14px !important;background:linear-gradient(180deg,#f8fafc 0%,#ffffff 100%) !important}.tdee-app .td-body-diagram{max-width:min(260px,72vw) !important;width:100% !important}.tdee-app .td-body-diagram svg{width:auto !important;max-width:100% !important;max-height:390px !important;margin:0 auto !important}.tdee-app .td-body-diagram-legend{justify-content:center !important;flex-wrap:wrap !important;font-size:var(--td-fs-xs,0.75rem) !important}@media (min-width:768px){.tdee-app .td-bodycomp-receipt{grid-template-columns:minmax(0,1.3fr) minmax(280px,0.7fr) !important;align-items:center !important}}@media (max-width:640px){.tdee-app .td-body-diagram-card{padding:1rem !important}.tdee-app .td-body-diagram-header{flex-wrap:nowrap !important;align-items:center !important}.tdee-app .td-bodycomp-section-title{min-width:0 !important;font-size:1.25rem !important;line-height:1.15 !important}.tdee-app .td-body-diagram-toggle .td-period-btn{min-height:34px !important;padding:0.38rem 0.58rem !important}.tdee-app .td-bodycomp-diagram-copy{margin-bottom:0 !important;line-height:1.45 !important}.tdee-app .td-body-diagram-wrap{padding:0.85rem 0.75rem !important;margin-top:0.7rem !important}.tdee-app .td-body-diagram{max-width:min(205px,64vw) !important}.tdee-app .td-body-diagram svg{max-height:306px !important}.tdee-app .td-body-diagram-legend{gap:5px !important}.tdee-app .td-bodycomp-receipt-signals{grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.55rem !important}.tdee-app .td-bodycomp-receipt-signal{padding:0.72rem 0.76rem !important}}@media (max-width:340px){.tdee-app .td-bodycomp-receipt-signals{grid-template-columns:1fr !important}}.tdee-app .td-phase-command{display:grid !important;grid-template-columns:1fr !important;gap:var(--td-space-4,1rem) !important;padding:clamp(1rem,2vw,1.25rem) !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:8px !important;background:#f8fafc !important;box-shadow:none !important}.tdee-app .td-phase-command-kicker{display:inline-flex !important;align-items:center !important;width:fit-content !important;margin-bottom:var(--td-space-2,0.5rem) !important;padding:5px 9px !important;border-radius:8px !important;background:#eef2ff !important;color:#4338ca !important;font-size:var(--td-fs-xs,0.75rem) !important;font-weight:800 !important;line-height:1 !important;text-transform:uppercase !important;letter-spacing:0 !important}.tdee-app .td-phase-command-title{margin:0 0 var(--td-space-2,0.5rem) !important;color:var(--td-color-text,#111827) !important;font-size:clamp(1.15rem,2vw,1.55rem) !important;line-height:1.16 !important;font-weight:800 !important}.tdee-app .td-phase-command-copy{max-width:72ch !important;margin:0 !important;color:#475569 !important;font-size:var(--td-fs-base,1rem) !important;line-height:1.6 !important}.tdee-app .td-phase-command-safe{max-width:72ch !important;margin:var(--td-space-3,0.75rem) 0 0 !important;color:#64748b !important;font-size:var(--td-fs-sm,0.875rem) !important;line-height:1.55 !important}.tdee-app .td-phase-command-action{margin-top:var(--td-space-4,1rem) !important}.tdee-app .td-phase-command-signals{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.6rem !important;padding:0.65rem !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:10px !important;background:rgba(255,255,255,0.74) !important}.tdee-app .td-phase-command-signal{min-width:0 !important;padding:0.78rem 0.82rem !important;border:1px solid rgba(15,23,42,0.1) !important;border-radius:8px !important;background:linear-gradient(180deg,#ffffff 0%,#f8fafc 100%) !important;box-shadow:none !important}.tdee-app .td-phase-command-signal span{display:block !important;margin-bottom:5px !important;color:var(--td-color-text-muted,#64748b) !important;font-size:var(--td-fs-xs,0.75rem) !important;font-weight:800 !important;line-height:1.15 !important;text-transform:uppercase !important;letter-spacing:0 !important}.tdee-app .td-phase-command-signal strong{display:block !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-base,1rem) !important;line-height:1.18 !important;overflow-wrap:anywhere !important}.tdee-app .td-phase-command-signal.is-good{border-color:rgba(15,23,42,0.1) !important}.tdee-app .td-phase-command-signal.is-warn{border-color:rgba(15,23,42,0.1) !important}.tdee-app .td-phase-command-signal.is-info{border-color:rgba(15,23,42,0.1) !important}.tdee-app .td-phase-command-signal.is-good strong{color:#047857 !important}.tdee-app .td-phase-command-signal.is-warn strong,.tdee-app .td-phase-command-signal.is-info strong{color:#1f2937 !important}.tdee-app .td-phase-preview-card{padding:var(--td-space-5,1.25rem) !important}.tdee-app .td-phase-preview-title{margin:0 0 var(--td-space-2,0.5rem) !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-lg,1.125rem) !important;font-weight:800 !important;line-height:1.2 !important}.tdee-app .td-phase-preview-copy{max-width:72ch !important;margin:0 0 var(--td-space-4,1rem) !important;color:var(--td-text-secondary,#475569) !important;line-height:1.6 !important}.tdee-app .td-phase-preview-chip-row{display:flex !important;flex-wrap:wrap !important;gap:var(--td-space-2,0.5rem) !important}.tdee-app .td-phase-preview-chip{display:inline-flex !important;align-items:center !important;padding:6px 12px !important;border-radius:var(--td-radius,8px) !important;font-size:var(--td-fs-sm,0.875rem) !important;font-weight:700 !important;line-height:1.2 !important}.tdee-app .td-phase-preview-chip--fat-loss{background:var(--td-error-light,#fef2f2) !important;color:var(--td-error,#ef4444) !important}.tdee-app .td-phase-preview-chip--maintenance{background:var(--td-primary-light,#ecfdf5) !important;color:var(--td-primary,#047857) !important}.tdee-app .td-phase-preview-chip--lean-bulk{background:var(--td-info-light,#eff6ff) !important;color:var(--td-info,#3b82f6) !important}.tdee-app .td-phase-preview-chip--diet-break{background:var(--td-warning-light,#fffbeb) !important;color:var(--td-warning,#f59e0b) !important}.tdee-app .td-phase-preview-chip--reverse{background:#eef2ff !important;color:#4338ca !important}.tdee-app .td-phase-preview-chip--recomp{background:#f0fdf4 !important;color:#15803d !important}.tdee-app .td-phase-signin-card{padding:var(--td-space-6,1.5rem) !important;text-align:center !important}.tdee-app .td-phase-signin-title{margin:0 0 var(--td-space-2,0.5rem) !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-lg,1.125rem) !important;font-weight:800 !important}.tdee-app .td-phase-signin-copy{margin:0 0 var(--td-space-4,1rem) !important;color:var(--td-text-secondary,#475569) !important}.tdee-app .td-phase-signin-meta{margin:var(--td-space-3,0.75rem) 0 0 !important;color:var(--td-text-muted,#64748b) !important;font-size:var(--td-fs-sm,0.875rem) !important}.tdee-app .td-phase-skeleton-wide{width:55% !important}.tdee-app .td-phase-skeleton-short{width:35% !important}.tdee-app .td-phase-current-card,.tdee-app .td-phase-picker-card,.tdee-app .td-phase-diet-break-alert{margin-bottom:0.75rem !important}.tdee-app .td-phase-current-card>.td-card-header,.tdee-app .td-phase-picker-card>.td-card-header{min-height:0 !important;padding:0 0 0.85rem !important;margin-bottom:var(--td-space-4,1rem) !important;background:transparent !important;border-bottom:1px solid rgba(15,23,42,0.08) !important}.tdee-app .td-phase-current-card>.td-card-header .td-card-title,.tdee-app .td-phase-picker-card>.td-card-header .td-card-title{font-size:clamp(1.25rem,4vw,1.55rem) !important;line-height:1.15 !important}.tdee-app .td-phase-reverse-panel{margin-top:0.75rem !important;background:var(--td-surface-secondary,#f8fafc) !important}.tdee-app .td-phase-field-block,.tdee-app .td-phase-spaced-action,.tdee-app .td-phase-start-btn{margin-top:0.75rem !important}.tdee-app .td-phase-start-btn:disabled,.tdee-app .td-phase-start-btn[disabled]{background:#f8fafc !important;border:1px solid rgba(15,23,42,0.12) !important;color:#64748b !important;box-shadow:none !important;opacity:1 !important}.tdee-app .td-phase-alert-action{margin-top:0.5rem !important}.tdee-app .td-phase-grid{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:var(--td-space-2,0.5rem) !important;margin-bottom:var(--td-space-3,0.75rem) !important}.tdee-app .td-phase-option{display:flex !important;flex-direction:column !important;align-items:flex-start !important;box-sizing:border-box !important;gap:4px !important;min-height:80px !important;min-width:0 !important;width:100% !important;padding:0.65rem !important;border:1px solid rgba(15,23,42,0.1) !important;border-radius:8px !important;background:#ffffff !important;color:var(--td-color-text,#111827) !important;cursor:pointer !important;text-align:left !important;white-space:normal !important;box-shadow:none !important;transition:border-color 0.15s,background 0.15s !important}.tdee-app .td-phase-option:hover{border-color:rgba(16,185,129,0.42) !important}.tdee-app .td-phase-option-selected{border-color:rgba(16,185,129,0.55) !important;background:#ecfdf5 !important}.tdee-app .td-phase-option-icon{display:flex !important;align-items:center !important;justify-content:center !important;width:28px !important;height:28px !important;margin-bottom:2px !important;border-radius:999px !important;border:1px solid rgba(15,23,42,0.08) !important;background:#f8fafc !important;color:#0f766e !important;flex-shrink:0 !important}.tdee-app .td-phase-option-icon svg{width:18px !important;height:18px !important;stroke-width:2.35 !important}.tdee-app .td-phase-option-bulk .td-phase-option-icon,.tdee-app .td-phase-option-pre_comp .td-phase-option-icon{border-color:rgba(29,78,216,0.18) !important;background:#eff6ff !important;color:#1d4ed8 !important}.tdee-app .td-phase-option-cut .td-phase-option-icon{border-color:rgba(190,18,60,0.18) !important;background:#fff1f2 !important;color:#be123c !important}.tdee-app .td-phase-option-deload .td-phase-option-icon{border-color:rgba(180,83,9,0.2) !important;background:#fffbeb !important;color:#b45309 !important}.tdee-app .td-phase-option-maintenance .td-phase-option-icon{border-color:rgba(4,120,87,0.2) !important;background:#ecfdf5 !important;color:#047857 !important}.tdee-app .td-phase-option-reverse_diet .td-phase-option-icon{border-color:rgba(67,56,202,0.18) !important;background:#eef2ff !important;color:#4338ca !important}.tdee-app .td-phase-option-selected .td-phase-option-icon{box-shadow:0 0 0 2px rgba(16,185,129,0.12) !important}.tdee-app .td-phase-option-name{color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-sm,0.875rem) !important;font-weight:800 !important;line-height:1.2 !important}.tdee-app .td-phase-option-mod,.tdee-app .td-phase-option-desc{color:var(--td-color-text-muted,#64748b) !important;font-size:var(--td-fs-xs,0.75rem) !important;line-height:1.35 !important;max-width:100% !important;white-space:normal !important;overflow-wrap:anywhere !important}.tdee-app .td-phase-current{display:flex !important;flex-direction:column !important;gap:var(--td-space-2,0.5rem) !important;padding:var(--td-space-1,0.25rem) 0 !important}.tdee-app .td-phase-empty-receipt{display:grid !important;grid-template-columns:auto minmax(0,1fr) !important;align-items:start !important;gap:0.75rem !important;padding:0.15rem 0 0.1rem !important;color:var(--td-color-text,#111827) !important}.tdee-app .td-phase-empty-status{display:inline-flex !important;align-items:center !important;justify-content:center !important;min-height:28px !important;padding:4px 10px !important;border-radius:999px !important;background:#ecfdf5 !important;color:#047857 !important;font-size:0.72rem !important;font-weight:800 !important;line-height:1 !important;white-space:nowrap !important}.tdee-app .td-phase-empty-copy{display:grid !important;gap:0.25rem !important;min-width:0 !important}.tdee-app .td-phase-empty-copy strong{color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-base,1rem) !important;line-height:1.25 !important;font-weight:800 !important}.tdee-app .td-phase-empty-copy span{color:var(--td-color-text-muted,#64748b) !important;font-size:var(--td-fs-sm,0.875rem) !important;line-height:1.45 !important}.tdee-app .td-phase-badge,.tdee-app .td-badge-sm{display:inline-flex !important;align-items:center !important;width:fit-content !important;border-radius:999px !important;font-weight:800 !important}.tdee-app .td-phase-badge{padding:4px 12px !important;font-size:var(--td-fs-sm,0.875rem) !important}.tdee-app .td-badge-sm{padding:1px 7px !important;font-size:0.68rem !important}.tdee-app .td-phase-fat_loss,.tdee-app .td-phase-cut{background:#fff1f2 !important;color:#be123c !important}.tdee-app .td-phase-maintenance{background:#ecfdf5 !important;color:#047857 !important}.tdee-app .td-phase-lean_bulk,.tdee-app .td-phase-bulk,.tdee-app .td-phase-pre_comp{background:#eff6ff !important;color:#1d4ed8 !important}.tdee-app .td-phase-diet_break,.tdee-app .td-phase-deload{background:#fffbeb !important;color:#b45309 !important}.tdee-app .td-phase-reverse_diet{background:#eef2ff !important;color:#4338ca !important}.tdee-app .td-phase-recomp{background:#f0fdf4 !important;color:#15803d !important}.tdee-app .td-phase-timeline{display:flex !important;flex-direction:column !important;gap:0 !important;position:relative !important;padding-left:24px !important}.tdee-app .td-phase-timeline::before{content:"" !important;position:absolute !important;left:8px !important;top:8px !important;bottom:8px !important;width:2px !important;border-radius:1px !important;background:#e2e8f0 !important}.tdee-app .td-timeline-item{display:flex !important;align-items:flex-start !important;gap:var(--td-space-3,0.75rem) !important;position:relative !important;padding:var(--td-space-3,0.75rem) 0 !important}.tdee-app .td-timeline-dot{position:absolute !important;left:-20px !important;top:18px !important;width:12px !important;height:12px !important;border:2px solid #ffffff !important;border-radius:999px !important;z-index:1 !important}.tdee-app .td-timeline-content{flex:1 !important;min-width:0 !important}.tdee-app .td-timeline-title{margin-bottom:2px !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-sm,0.875rem) !important;font-weight:800 !important}.tdee-app .td-timeline-dates,.tdee-app .td-timeline-modifier{color:var(--td-color-text-muted,#64748b) !important;font-size:var(--td-fs-xs,0.75rem) !important}@media (min-width:480px){.tdee-app .td-phase-grid{grid-template-columns:repeat(3,minmax(0,1fr)) !important}.tdee-app .td-phase-option{min-height:100px !important}}@media (min-width:768px){.tdee-app .td-phase-command{grid-template-columns:minmax(0,1.25fr) minmax(280px,0.75fr) !important;align-items:center !important}.tdee-app .td-phase-grid{grid-template-columns:repeat(6,minmax(0,1fr)) !important}.tdee-app .td-phase-option{min-height:110px !important}}@media (max-width:640px){.tdee-app .td-phase-grid{grid-template-columns:1fr !important}.tdee-app .td-phase-option{min-height:auto !important;padding:0.8rem !important}.tdee-app .td-phase-command-signals{grid-template-columns:1fr !important;gap:0.5rem !important;padding:0.58rem !important}.tdee-app .td-phase-command-signal{padding:0.68rem 0.76rem !important}.tdee-app .td-phase-command-signal strong{overflow-wrap:normal !important;word-break:normal !important}}@media (prefers-reduced-motion:reduce){.tdee-app .td-phase-option{transition:none !important}}.tdee-app .td-coach-pricing-grid{display:grid !important;grid-template-columns:repeat(auto-fit,minmax(260px,1fr)) !important;gap:var(--td-space-4,1rem) !important;max-width:900px !important;margin:0 auto !important}.tdee-app .td-coach-preview-card{padding:var(--td-space-5,1.25rem) !important}.tdee-app .td-coach-preview-title,.tdee-app .td-coach-signin-title{margin:0 0 var(--td-space-2,0.5rem) !important;color:var(--td-color-text,#111827) !important;font-size:var(--td-fs-lg,1.125rem) !important;font-weight:800 !important;line-height:1.25 !important}.tdee-app .td-coach-preview-copy,.tdee-app .td-coach-signin-copy{max-width:72ch !important;margin:0 0 var(--td-space-4,1rem) !important;color:var(--td-text-secondary,#475569) !important;line-height:1.6 !important}.tdee-app .td-coach-preview-stats{display:flex !important;flex-wrap:wrap !important;gap:var(--td-space-3,0.75rem) !important}.tdee-app .td-coach-preview-stat{flex:1 1 120px !important;min-width:120px !important;text-align:center !important}.tdee-app .td-coach-dot-row{display:flex !important;align-items:center !important;justify-content:center !important;gap:6px !important;margin-bottom:4px !important}.tdee-app .td-coach-dot-static{position:static !important}.tdee-app .td-coach-stat-value-lg{font-size:var(--td-fs-lg,1.125rem) !important}.tdee-app .td-coach-signin-card,.tdee-app .td-coach-invite-card{padding:var(--td-space-6,1.5rem) !important;text-align:center !important}.tdee-app .td-coach-signin-help{margin:var(--td-space-3,0.75rem) 0 0 !important;color:var(--td-text-muted,#64748b) !important;font-size:var(--td-fs-sm,0.875rem) !important}.tdee-app .td-coach-invite-spinner{margin:0 auto var(--td-space-4,1rem) !important}.tdee-app .td-coach-invite-icon,.tdee-app .td-coach-upgrade-icon,.tdee-app .td-coach-empty-icon{margin-bottom:var(--td-space-3,0.75rem) !important}.tdee-app .td-coach-invite-title,.tdee-app .td-coach-empty-title{margin:0 0 var(--td-space-2,0.5rem) !important}.tdee-app .td-coach-action-spaced{margin-top:var(--td-space-4,1rem) !important}.tdee-app .td-coach-upgrade-hero{padding:var(--td-space-6,1.5rem) !important;text-align:center !important}.tdee-app .td-coach-upgrade-title{margin-bottom:var(--td-space-2,0.5rem) !important}.tdee-app .td-coach-upgrade-copy{max-width:480px !important;margin:0 auto var(--td-space-5,1.25rem) !important}.tdee-app .td-coach-launch-card{padding:var(--td-space-6,1.5rem) !important}.tdee-app .td-coach-launch-inner{display:flex !important;align-items:flex-start !important;justify-content:space-between !important;flex-wrap:wrap !important;gap:var(--td-space-4,1rem) !important}.tdee-app .td-coach-launch-body{max-width:620px !important}.tdee-app .td-coach-launch-actions{display:flex !important;flex-wrap:wrap !important;gap:var(--td-space-2,0.5rem) !important;align-items:center !important;justify-content:flex-end !important}.tdee-app .td-coach-launch-title{margin:var(--td-space-3,0.75rem) 0 var(--td-space-2,0.5rem) !important;color:var(--td-text,#111827) !important;font-size:var(--td-fs-xl,1.25rem) !important;font-weight:800 !important;line-height:1.2 !important}.tdee-app .td-coach-launch-copy{margin:0 !important;color:var(--td-text-secondary,#475569) !important;line-height:1.65 !important}.tdee-app .td-coach-unlock-grid{display:grid !important;grid-template-columns:repeat(3,minmax(0,1fr)) !important;gap:var(--td-space-3,0.75rem) !important;margin-top:var(--td-space-5,1.25rem) !important}.tdee-app .td-coach-unlock-card,.tdee-app .td-coach-launch-proof>div{min-width:0 !important;border:1px solid rgba(15,118,110,0.13) !important;border-radius:8px !important;background:rgba(255,255,255,0.82) !important}.tdee-app .td-coach-unlock-card{padding:var(--td-space-4,1rem) !important}.tdee-app .td-coach-unlock-kicker{display:inline-flex !important;align-items:center !important;min-height:1.7rem !important;padding:0.25rem 0.55rem !important;border-radius:999px !important;background:rgba(15,118,110,0.09) !important;color:#0f766e !important;font-size:0.72rem !important;font-weight:850 !important;letter-spacing:0 !important;text-transform:uppercase !important}.tdee-app .td-coach-unlock-card h3{margin:var(--td-space-3,0.75rem) 0 var(--td-space-2,0.5rem) !important;color:#0f172a !important;font-size:1rem !important;font-weight:850 !important;line-height:1.25 !important}.tdee-app .td-coach-unlock-card p{margin:0 !important;color:var(--td-text-secondary,#475569) !important;font-size:0.875rem !important;line-height:1.55 !important}.tdee-app .td-coach-launch-proof{display:grid !important;grid-template-columns:repeat(3,minmax(0,1fr)) !important;gap:var(--td-space-3,0.75rem) !important;margin-top:var(--td-space-3,0.75rem) !important}.tdee-app .td-coach-launch-proof>div{padding:var(--td-space-3,0.75rem) !important}.tdee-app .td-coach-pricing-card{position:relative !important;padding:var(--td-space-6,1.5rem) !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:8px !important;text-align:center !important;box-shadow:none !important}.tdee-app .td-coach-pricing-featured{border-color:rgba(16,185,129,0.42) !important}.tdee-app .td-coach-pricing-badge{position:absolute !important;top:-12px !important;left:50% !important;transform:translateX(-50%) !important;padding:2px 12px !important;border-radius:999px !important;background:var(--td-primary,#10b981) !important;color:#ffffff !important;font-size:0.75rem !important;font-weight:800 !important}.tdee-app .td-coach-pricing-name{margin-bottom:var(--td-space-2,0.5rem) !important;font-size:1.25rem !important;font-weight:800 !important}.tdee-app .td-coach-pricing-price{margin-bottom:var(--td-space-1,0.25rem) !important;color:var(--td-primary,#10b981) !important;font-size:2rem !important;font-weight:800 !important}.tdee-app .td-coach-pricing-clients{margin-bottom:var(--td-space-4,1rem) !important;color:var(--td-color-text-muted,#64748b) !important;font-size:0.875rem !important}.tdee-app .td-coach-pricing-features{list-style:none !important;padding:0 !important;margin:0 0 var(--td-space-5,1.25rem) !important;text-align:left !important}.tdee-app .td-coach-pricing-features li{display:flex !important;align-items:center !important;gap:var(--td-space-2,0.5rem) !important;padding:var(--td-space-2,0.5rem) 0 !important;border-bottom:1px solid rgba(15,23,42,0.06) !important;font-size:0.875rem !important}.tdee-app .td-coach-pricing-features li:last-child{border-bottom:0 !important}.tdee-app .td-coach-status-bar{display:flex !important;gap:var(--td-space-5,1.25rem) !important;padding:var(--td-space-4,1rem) !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:8px !important;background:#ffffff !important}.tdee-app .td-coach-status-item,.tdee-app .td-coach-client-info,.tdee-app .td-coach-client-row,.tdee-app .td-coach-client-actions,.tdee-app .td-coach-controls,.tdee-app .td-coach-sort-group,.tdee-app .td-coach-filter-group{display:flex !important;align-items:center !important}.tdee-app .td-coach-status-item,.tdee-app .td-coach-client-info{gap:var(--td-space-2,0.5rem) !important}.tdee-app .td-coach-status-count{font-size:1.125rem !important;font-weight:800 !important}.tdee-app .td-coach-status-label{color:var(--td-color-text-muted,#64748b) !important;font-size:0.8125rem !important}.tdee-app .td-coach-dot{display:inline-block !important;width:10px !important;height:10px !important;border-radius:999px !important;flex-shrink:0 !important}.tdee-app .td-coach-dot-green{background:#10b981 !important}.tdee-app .td-coach-dot-yellow{background:#f59e0b !important}.tdee-app .td-coach-dot-red{background:#ef4444 !important}.tdee-app .td-coach-controls{justify-content:space-between !important;flex-wrap:wrap !important;gap:var(--td-space-3,0.75rem) !important}.tdee-app .td-coach-client-card{padding:var(--td-space-4,1rem) !important;box-shadow:none !important}.tdee-app .td-coach-client-row{gap:var(--td-space-4,1rem) !important;flex-wrap:wrap !important}.tdee-app .td-coach-client-info{flex:1 !important;min-width:200px !important}.tdee-app .td-coach-client-name{font-size:0.9375rem !important;font-weight:800 !important}.tdee-app .td-coach-client-meta{margin-top:2px !important;color:var(--td-color-text-muted,#64748b) !important;font-size:0.8125rem !important}.tdee-app .td-coach-client-stats{display:flex !important;gap:var(--td-space-5,1.25rem) !important}.tdee-app .td-coach-client-stat{text-align:center !important}.tdee-app .td-coach-stat-value{display:block !important;font-size:0.875rem !important;font-weight:800 !important}.tdee-app .td-coach-stat-label{color:var(--td-color-text-muted,#64748b) !important;font-size:0.75rem !important}.tdee-app .td-coach-client-actions{gap:var(--td-space-2,0.5rem) !important}.tdee-app .td-coach-override-badge{display:flex !important;align-items:center !important;gap:var(--td-space-1,0.25rem) !important;margin-top:var(--td-space-2,0.5rem) !important;padding-top:var(--td-space-2,0.5rem) !important;border-top:1px solid rgba(15,23,42,0.06) !important;color:var(--td-primary,#10b981) !important;font-size:0.75rem !important}.tdee-app .td-coach-tier-badge{display:inline-block !important;padding:1px 8px !important;border-radius:999px !important;background:var(--td-primary,#10b981) !important;color:#ffffff !important;font-size:0.6875rem !important;font-weight:800 !important;letter-spacing:0 !important;text-transform:uppercase !important;vertical-align:middle !important}.tdee-app .td-modal-overlay{position:fixed !important;inset:0 !important;z-index:9999 !important;display:flex;align-items:center !important;justify-content:center !important;padding:var(--td-space-4,1rem) !important;background:rgba(15,23,42,0.48) !important}.tdee-app .td-coach-invite-modal,.tdee-app .td-coach-target-modal{width:100% !important;max-width:500px !important;padding:var(--td-space-5,1.25rem) !important;border-radius:8px !important}.tdee-app .td-coach-modal-header{display:flex !important;align-items:center !important;justify-content:space-between !important;gap:var(--td-space-3,0.75rem) !important;margin-bottom:var(--td-space-4,1rem) !important}.tdee-app .td-coach-modal-title{margin:0 !important}.tdee-app .td-coach-modal-copy{margin:0 0 var(--td-space-3,0.75rem) !important}.tdee-app .td-coach-invite-link-box{display:flex !important;gap:var(--td-space-2,0.5rem) !important}.tdee-app .td-coach-invite-input{flex:1 1 auto !important}.tdee-app .td-coach-sort-label{margin-right:var(--td-space-2,0.5rem) !important}.tdee-app .td-coach-skeleton-header{margin-bottom:var(--td-space-4,1rem) !important}.tdee-app .td-coach-skeleton-title{width:200px !important;height:28px !important;margin-bottom:8px !important}.tdee-app .td-coach-skeleton-subtitle{width:140px !important;height:16px !important}.tdee-app .td-coach-skeleton-action{width:130px !important;height:40px !important;border-radius:var(--td-radius,8px) !important}.tdee-app .td-coach-skeleton-status{height:56px !important;margin-bottom:var(--td-space-4,1rem) !important}.tdee-app .td-coach-skeleton-controls{display:flex !important;gap:var(--td-space-3,0.75rem) !important;margin-bottom:var(--td-space-4,1rem) !important}.tdee-app .td-coach-skeleton-control-sm,.tdee-app .td-coach-skeleton-control-lg{height:36px !important;border-radius:var(--td-radius,8px) !important}.tdee-app .td-coach-skeleton-control-sm{width:140px !important}.tdee-app .td-coach-skeleton-control-lg{width:180px !important;margin-left:auto !important}.tdee-app .td-coach-skeleton-row{height:80px !important;margin-bottom:var(--td-space-3,0.75rem) !important}.tdee-app .td-coach-empty-card{padding:var(--td-space-8,2rem) !important;text-align:center !important}.tdee-app .td-coach-empty-copy{margin:0 0 var(--td-space-4,1rem) !important}.tdee-app .td-coach-form-group-spaced{margin-top:var(--td-space-3,0.75rem) !important}.tdee-app .td-coach-modal-actions{display:flex !important;gap:var(--td-space-3,0.75rem) !important;margin-top:var(--td-space-4,1rem) !important}.tdee-app .td-coach-form-error{margin-top:var(--td-space-3,0.75rem) !important}.tdee-app .td-coach-controls .td-select,.tdee-app .td-coach-controls .td-input,.tdee-app .td-dash-header-actions .td-btn{min-height:44px !important}@media (max-width:768px){.tdee-app .td-coach-controls{flex-direction:column !important;align-items:stretch !important}.tdee-app .td-coach-sort-group,.tdee-app .td-coach-filter-group{width:100% !important;justify-content:space-between !important}}@media (max-width:640px){.tdee-app .td-coach-launch-inner,.tdee-app .td-coach-skeleton-controls,.tdee-app .td-coach-modal-actions{flex-direction:column !important;align-items:stretch !important}.tdee-app .td-coach-launch-actions,.tdee-app .td-coach-launch-actions .td-btn{width:100% !important;justify-content:center !important}.tdee-app .td-coach-unlock-grid,.tdee-app .td-coach-launch-proof{grid-template-columns:1fr !important}.tdee-app .td-coach-skeleton-control-lg{margin-left:0 !important}.tdee-app .td-coach-status-bar{display:grid !important;grid-template-columns:repeat(3,1fr) !important;gap:0 !important;padding:var(--td-space-3,0.75rem) !important;text-align:center !important}.tdee-app .td-coach-status-item{flex-direction:column !important;justify-content:center !important;gap:var(--td-space-1,0.25rem) !important;padding:var(--td-space-2,0.5rem) 0 !important;border-right:1px solid rgba(15,23,42,0.08) !important}.tdee-app .td-coach-status-item:last-child{border-right:0 !important}.tdee-app .td-coach-client-row{flex-direction:column !important;align-items:stretch !important;gap:var(--td-space-3,0.75rem) !important}.tdee-app .td-coach-client-info{min-width:0 !important}.tdee-app .td-coach-client-stats{width:100% !important;justify-content:flex-start !important;flex-wrap:wrap !important;gap:var(--td-space-4,1rem) !important;padding:var(--td-space-2,0.5rem) 0 !important;border-top:1px solid rgba(15,23,42,0.06) !important;border-bottom:1px solid rgba(15,23,42,0.06) !important}.tdee-app .td-coach-client-actions{width:100% !important;justify-content:space-between !important}.tdee-app .td-coach-client-actions .td-btn:first-child{flex:1 !important;justify-content:center !important;min-height:44px !important}.tdee-app .td-coach-client-actions .td-btn-danger{min-width:44px !important;min-height:44px !important;display:flex !important;align-items:center !important;justify-content:center !important}.tdee-app .td-form-grid,.tdee-app .td-coach-pricing-grid{grid-template-columns:1fr !important}}.tdee-app .td-card.td-dash-ai-feed-card,.tdee-app .td-card.td-focus-card,.tdee-app .td-advisor-card[data-advisor-shell]{border-color:var( --td-ai-premium-border,rgba(57,46,34,0.16)) !important;box-shadow:var( --td-ai-premium-shadow,0 1px 0 rgba(255,255,255,0.78) inset,0 18px 44px rgba(22,32,51,0.07)) !important}.tdee-app .td-card.td-dash-ai-feed-card{padding:clamp(1.1rem,2vw,1.45rem) !important;border-radius:8px !important;border-color:rgba(34,42,54,0.14) !important;background:linear-gradient( 180deg,rgba(255,255,255,0.98),rgba(249,250,251,0.96)),linear-gradient( 90deg,rgba(4,120,87,0.035),rgba(184,134,11,0.025)) !important;box-shadow:0 1px 0 rgba(255,255,255,0.86) inset,0 16px 36px rgba(15,23,42,0.055) !important}.tdee-app .td-card.td-dash-ai-feed-card::before{height:2px;background:linear-gradient( 90deg,rgba(4,120,87,0.72),rgba(184,134,11,0.58),rgba(53,95,141,0.42));opacity:0.82}.tdee-app .td-card.td-dash-ai-feed-card::after,.tdee-app .td-card.td-focus-card::after{animation:none !important;opacity:0 !important;transform:none !important}.tdee-app .td-card.td-dash-ai-feed-card .td-ai-feed-header{padding:0 0 0.95rem !important;margin:0 0 1rem !important;border-bottom:1px solid rgba(34,42,54,0.09) !important}.tdee-app .td-card.td-dash-ai-feed-card .td-ai-feed-title{font-size:1rem !important;font-weight:850 !important;color:#162033 !important}.tdee-app .td-card.td-dash-ai-feed-card .td-ai-feed-title::before{content:none !important;display:none !important}.tdee-app .td-card.td-dash-ai-feed-card .td-ai-feed-count{border:1px solid rgba(184,134,11,0.24) !important;background:#fffaf0 !important;color:#73530d !important;font-size:0.78rem !important;font-weight:800 !important}.tdee-app .td-card.td-dash-ai-feed-card .td-ai-feed{gap:0 !important;overflow:hidden;border:1px solid rgba(34,42,54,0.1);border-radius:8px;background:rgba(255,255,255,0.88)}.tdee-app .td-card.td-dash-ai-feed-card .td-ai-feed-item{display:grid !important;grid-template-columns:34px minmax(0,1fr) !important;gap:0.85rem !important;align-items:start !important;justify-items:start !important;text-align:left !important;margin:0 !important;padding:0.92rem 1rem !important;border:0 !important;border-bottom:1px solid rgba(34,42,54,0.08) !important;border-radius:0 !important;background:transparent !important;box-shadow:none !important}.tdee-app .td-card.td-dash-ai-feed-card .td-ai-feed-item:last-child{border-bottom:0 !important}.tdee-app .td-card.td-dash-ai-feed-card .td-ai-feed-item:hover{background:rgba(255,250,240,0.72) !important;box-shadow:none !important;transform:none !important}.tdee-app .td-card.td-dash-ai-feed-card .td-ai-feed-item-body{min-width:0 !important;width:100% !important;text-align:left !important}.tdee-app .td-card.td-dash-ai-feed-card .td-ai-feed-item-icon{width:34px !important;height:34px !important;border-radius:8px !important;background:#f0fdf4 !important;border:1px solid rgba(4,120,87,0.16) !important;color:#047857 !important}.tdee-app .td-card.td-dash-ai-feed-card .td-ai-feed-item-header{justify-content:flex-start !important;margin:0 0 0.34rem !important;gap:0.42rem !important;text-align:left !important}.tdee-app .td-card.td-dash-ai-feed-card .td-ai-badge{border-color:rgba(4,120,87,0.16) !important;background:#ecfdf5 !important;color:#047857 !important}.tdee-app .td-card.td-dash-ai-feed-card .td-ai-feed-item-type{border-radius:999px !important;letter-spacing:0 !important;font-size:0.62rem !important;padding:0.12rem 0.42rem !important}.tdee-app .td-card.td-dash-ai-feed-card .td-ai-feed-item-text{max-width:78ch;color:#172033 !important;font-size:0.93rem !important;font-weight:760 !important;line-height:1.48 !important;text-align:left !important}.tdee-app .td-card.td-dash-ai-feed-card .td-ai-feed-item-source{margin-top:0.36rem !important;color:#637083 !important;font-size:0.84rem !important;line-height:1.42 !important;text-align:left !important}.tdee-app .td-card.td-focus-card{border-radius:8px !important;border-color:rgba(34,42,54,0.14) !important;background:linear-gradient(180deg,#ffffff,#fbfcfb) !important;box-shadow:0 1px 0 rgba(255,255,255,0.88) inset,0 12px 30px rgba(15,23,42,0.05) !important}.tdee-app .td-card.td-focus-card .td-focus-card-inner{grid-template-columns:34px minmax(0,1fr) !important;align-items:start !important;gap:0.86rem !important}.tdee-app .td-card.td-focus-card .td-focus-card-icon{width:34px !important;height:34px !important;margin-top:0.05rem !important;border-radius:10px !important;pointer-events:none !important}.tdee-app .td-card.td-focus-card .td-focus-card-icon svg{width:16px !important;height:16px !important;flex:0 0 16px !important}.tdee-app .td-card.td-daily-focus-card .td-focus-card-body,.tdee-app .td-card.td-daily-focus-card .td-focus-card-title,.tdee-app .td-card.td-daily-focus-card .td-focus-card-context,.tdee-app .td-card.td-daily-focus-card .td-focus-card-action{max-width:100% !important;text-align:left !important}@media (max-width:420px){.tdee-app .td-card.td-focus-card .td-focus-card-inner{grid-template-columns:32px minmax(0,1fr) !important;gap:0.75rem !important}.tdee-app .td-card.td-focus-card .td-focus-card-icon{width:32px !important;height:32px !important}}@keyframes td-ai-readable-pulse{0%,100%{opacity:0.72;transform:scale(0.94)}50%{opacity:1;transform:scale(1)}}@media (prefers-reduced-motion:reduce){.tdee-app .td-card.td-dash-ai-feed-card .td-ai-feed-title::before{animation:none !important;transform:none !important}}.tdee-app .td-calib-reveal{position:relative !important;isolation:isolate !important;overflow:hidden !important;display:grid !important;gap:clamp(1rem,2vw,1.3rem) !important;padding:clamp(1.15rem,2.3vw,1.65rem) !important;border:1px solid rgba(34,42,54,0.14) !important;border-radius:8px !important;background:linear-gradient( 180deg,rgba(255,255,255,0.98),rgba(250,251,249,0.96)),linear-gradient( 90deg,rgba(4,120,87,0.04),rgba(184,134,11,0.035)) !important;box-shadow:0 1px 0 rgba(255,255,255,0.86) inset,0 16px 36px rgba(15,23,42,0.055) !important;animation:td-calib-reveal-in 460ms cubic-bezier(0.22,1,0.36,1) both !important}.tdee-app .td-calib-reveal::before{content:"" !important;position:absolute !important;inset:0 0 auto !important;width:auto !important;height:2px !important;border-radius:0 !important;background:linear-gradient( 90deg,rgba(4,120,87,0.74),rgba(184,134,11,0.58),rgba(53,95,141,0.4)) !important;box-shadow:none !important;opacity:0.86 !important;transform:scaleX(0.72) !important;transform-origin:left center !important;animation:td-calib-reveal-rail-lock 5.8s cubic-bezier(0.25,1,0.5,1) infinite !important;pointer-events:none !important}.tdee-app .td-calib-reveal::after{content:"" !important;position:absolute !important;inset:0 auto auto 0 !important;width:34% !important;height:2px !important;border-radius:999px !important;background:linear-gradient( 90deg,transparent,rgba(255,255,255,0.92),transparent) !important;opacity:0.72 !important;transform:translateX(-120%) !important;animation:td-calib-reveal-rail-sheen 4.8s cubic-bezier(0.22,1,0.36,1) infinite !important;pointer-events:none !important}.tdee-app .td-calib-reveal>*{position:relative;z-index:1;animation:td-calib-reveal-item-in 520ms cubic-bezier(0.22,1,0.36,1) both}.tdee-app .td-calib-reveal>*:nth-child(2){animation-delay:70ms}.tdee-app .td-calib-reveal>*:nth-child(3){animation-delay:130ms}.tdee-app .td-calib-reveal>*:nth-child(4){animation-delay:190ms}.tdee-app .td-calib-reveal>*:nth-child(5){animation-delay:240ms}.tdee-app .td-calib-reveal>*:nth-child(6){animation-delay:280ms}.tdee-app .td-calib-reveal-kicker{margin:0 !important;color:#73530d !important;font-size:0.72rem !important;font-weight:900 !important;letter-spacing:0.08em !important;line-height:1.2 !important;text-transform:uppercase !important}.tdee-app .td-calib-reveal-head{display:grid !important;grid-template-columns:minmax(0,1fr) auto !important;align-items:start !important;gap:1rem !important}.tdee-app .td-calib-reveal-head h2{margin:0 0 0.38rem !important;color:#162033 !important;font-size:clamp(1.35rem,2.3vw,1.85rem) !important;font-weight:900 !important;letter-spacing:0 !important;line-height:1.12 !important}.tdee-app .td-calib-reveal-head p{max-width:72ch !important;margin:0 !important;color:#475569 !important;font-size:0.98rem !important;line-height:1.6 !important}.tdee-app .td-calib-reveal-badge{display:inline-flex !important;align-items:center !important;justify-content:center !important;min-height:2rem !important;padding:0.36rem 0.7rem !important;border:1px solid rgba(4,120,87,0.18) !important;border-radius:999px !important;background:#ecfdf5 !important;color:#047857 !important;font-size:0.75rem !important;font-weight:850 !important;line-height:1 !important;white-space:nowrap !important}.tdee-app .td-calib-reveal-badge::before{content:"" !important;width:0.42rem !important;height:0.42rem !important;margin-right:0.42rem !important;border-radius:999px !important;background:currentColor !important;opacity:0.72 !important;transform:scale(0.82) !important;animation:td-calib-reveal-confidence-pulse 3.8s ease-in-out infinite !important}.tdee-app .td-calib-reveal-badge--building{border-color:rgba(184,134,11,0.24) !important;background:#fffaf0 !important;color:#73530d !important}.tdee-app .td-calib-reveal-estimates{display:grid !important;grid-template-columns:minmax(0,1fr) auto minmax(0,1.08fr) !important;align-items:stretch !important;gap:0.75rem !important;padding:0 !important}.tdee-app .td-calib-reveal-estimate{display:grid !important;align-content:center !important;gap:0.32rem !important;min-width:0 !important;padding:1rem !important;border:1px solid rgba(34,42,54,0.1) !important;border-radius:8px !important;background:rgba(255,255,255,0.82) !important}.tdee-app .td-calib-reveal-estimate span{color:#64748b !important;font-size:0.74rem !important;font-weight:850 !important;letter-spacing:0.05em !important;line-height:1.2 !important;text-transform:uppercase !important}.tdee-app .td-calib-reveal-estimate strong{color:#172033 !important;font-size:clamp(1.5rem,3vw,2.15rem) !important;font-weight:900 !important;letter-spacing:0 !important;line-height:1.05 !important}.tdee-app .td-calib-reveal-estimate--primary{position:relative !important;border-color:rgba(4,120,87,0.22) !important;background:linear-gradient( 180deg,rgba(236,253,245,0.78),rgba(255,255,255,0.9)) !important;animation:td-calib-reveal-primary-settle 5.8s cubic-bezier(0.25,1,0.5,1) infinite !important}.tdee-app .td-calib-reveal-estimate--primary strong{color:#047857 !important}.tdee-app .td-calib-reveal-arrow{display:inline-flex !important;align-items:center !important;justify-content:center !important;align-self:center !important;width:2.25rem !important;height:2.25rem !important;border:1px solid rgba(34,42,54,0.1) !important;border-radius:999px !important;background:#ffffff !important;color:#73530d !important;font-size:1.05rem !important;font-weight:900 !important;line-height:1 !important;animation:td-calib-reveal-arrow-guide 4.2s cubic-bezier(0.25,1,0.5,1) infinite !important}.tdee-app .td-calib-reveal-delta{margin:0 !important;padding:0.85rem 1rem !important;border:1px solid rgba(184,134,11,0.18) !important;border-radius:8px !important;background:#fffaf0 !important;color:#4b3a18 !important;font-size:0.92rem !important;font-weight:700 !important;line-height:1.5 !important}.tdee-app .td-calib-reveal-next{display:grid !important;grid-template-columns:auto minmax(0,1fr) !important;align-items:start !important;gap:0.75rem !important;padding:0.95rem 1rem !important;border:1px solid rgba(34,42,54,0.1) !important;border-radius:8px !important;background:rgba(248,250,252,0.82) !important}.tdee-app .td-calib-reveal-next strong{color:#162033 !important;font-size:0.86rem !important;font-weight:900 !important;white-space:nowrap !important}.tdee-app .td-calib-reveal-next span{color:#475569 !important;font-size:0.92rem !important;line-height:1.5 !important}.tdee-app .td-calib-reveal-actions{display:flex !important;flex-wrap:wrap !important;gap:0.75rem !important;align-items:center !important}.tdee-app .td-calib-reveal-actions .td-btn{min-height:44px !important;justify-content:center !important}@media (max-width:760px){.tdee-app .td-calib-reveal-head,.tdee-app .td-calib-reveal-estimates,.tdee-app .td-calib-reveal-next{grid-template-columns:1fr !important}.tdee-app .td-calib-reveal-badge,.tdee-app .td-calib-reveal-arrow{justify-self:start !important}.tdee-app .td-calib-reveal-arrow{animation-name:td-calib-reveal-arrow-guide-mobile !important}.tdee-app .td-calib-reveal-actions .td-btn{width:100% !important}}@keyframes td-calib-reveal-in{0%{opacity:0;transform:translateY(10px) scale(0.988)}100%{opacity:1;transform:translateY(0) scale(1)}}@keyframes td-calib-reveal-item-in{0%{opacity:0;transform:translateY(8px)}100%{opacity:1;transform:translateY(0)}}@keyframes td-calib-reveal-rail-lock{0%,100%{opacity:0.62;transform:scaleX(0.72)}42%,58%{opacity:0.92;transform:scaleX(1)}}@keyframes td-calib-reveal-rail-sheen{0%,28%{opacity:0;transform:translateX(-120%)}46%{opacity:0.72}72%,100%{opacity:0;transform:translateX(310%)}}@keyframes td-calib-reveal-confidence-pulse{0%,100%{opacity:0.56;transform:scale(0.82)}48%{opacity:1;transform:scale(1)}}@keyframes td-calib-reveal-primary-settle{0%,100%{transform:translateY(0)}46%{transform:translateY(-2px)}}@keyframes td-calib-reveal-arrow-guide{0%,100%{opacity:0.76;transform:translateX(0)}48%{opacity:1;transform:translateX(3px)}}@keyframes td-calib-reveal-arrow-guide-mobile{0%,100%{opacity:0.76;transform:rotate(90deg) translateX(0)}48%{opacity:1;transform:rotate(90deg) translateX(3px)}}@media (prefers-reduced-motion:reduce){.tdee-app .td-calib-reveal,.tdee-app .td-calib-reveal::before,.tdee-app .td-calib-reveal::after,.tdee-app .td-calib-reveal>*,.tdee-app .td-calib-reveal-badge::before,.tdee-app .td-calib-reveal-estimate--primary,.tdee-app .td-calib-reveal-arrow{animation:none !important;transform:none !important}.tdee-app .td-calib-reveal::after{opacity:0 !important}}@media (min-width:1040px){.tdee-app .td-dash-layout{display:grid !important;grid-template-columns:minmax(0,1.55fr) minmax(300px,0.75fr) !important;gap:clamp(1rem,2vw,1.5rem) !important;align-items:start !important}.tdee-app .td-dash-main,.tdee-app .td-dash-sidebar{min-width:0 !important}.tdee-app .td-dash-sidebar{position:sticky !important;top:92px !important;align-self:start !important;gap:1rem !important}.tdee-app .td-dash-main>.td-card,.tdee-app .td-dash-main>template+.td-card,.tdee-app .td-dash-sidebar>.td-card,.tdee-app .td-dash-sidebar>template+.td-card,.tdee-app .td-recap-grid,.tdee-app .td-achievement-progress{margin-bottom:1rem !important}.tdee-app .td-quick-actions{grid-template-columns:1fr !important}.tdee-app .td-daily-log-grid{display:grid !important;grid-template-columns:minmax(0,1.08fr) minmax(320px,0.92fr) !important;gap:clamp(1rem,2vw,1.25rem) !important;align-items:start !important}.tdee-app .td-daily-log-grid>.td-card{padding:clamp(1rem,2vw,1.25rem) !important}.tdee-app .td-daily-log-grid .td-form-group{margin-bottom:0.9rem !important}.tdee-app .td-dl-summary-inner{grid-template-columns:minmax(116px,148px) minmax(0,1fr) !important;gap:1rem !important}.tdee-app .td-budget-ring{width:124px !important;height:124px !important}.tdee-app .td-dl-macros-grid{grid-template-columns:repeat(3,minmax(0,1fr)) !important;gap:0.75rem !important;align-self:center !important}.tdee-app .td-dl-macro{margin-bottom:0 !important;padding:0.8rem !important}}@media (min-width:980px){.tdee-app .td-mp-layout{display:grid !important;grid-template-columns:minmax(0,1.12fr) minmax(320px,0.88fr) !important;gap:clamp(1rem,2vw,1.5rem) !important;align-items:start !important}.tdee-app .td-mp-right{position:sticky !important;top:92px !important;align-self:start !important}}@media (max-width:760px){.tdee-app.has-sidebar .td-main>.td-container>section{gap:0.85rem !important}.tdee-app .td-page-header,.tdee-app .td-interface-hero,.tdee-app .td-today-command,.tdee-app .td-daily-command,.tdee-app .td-meal-gap-command,.tdee-app .td-dl-summary,.tdee-app .td-dl-signal-card,.tdee-app .td-daily-log-grid>.td-card,.tdee-app .td-mp-search-card,.tdee-app .td-mp-section,.tdee-app .td-mp-current-meal,.tdee-app .td-mp-rings-card,.tdee-app .td-mp-benchmarks,.tdee-app .td-mp-templates,.tdee-app .td-mp-insights{padding:0.95rem !important}.tdee-app .td-page-title,.tdee-app .td-dash-title{font-size:clamp(1.45rem,7.4vw,1.95rem) !important}.tdee-app .td-daily-command-title,.tdee-app .td-today-command-title,.tdee-app .td-meal-gap-title,.tdee-app .td-dash-next-title,.tdee-app .td-dl-signal-title{line-height:1.18 !important}.tdee-app .td-today-command-rail,.tdee-app .td-daily-command-rail,.tdee-app .td-meal-gap-command-rail{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.6rem !important}.tdee-app .td-today-command-signal,.tdee-app .td-daily-command-signal,.tdee-app .td-meal-gap-command-signal{padding:0.72rem !important}.tdee-app .td-daily-command-signal--wide{grid-column:1 / -1 !important}.tdee-app .td-budget-ring{width:112px !important;height:112px !important}.tdee-app .td-budget-ring-consumed{font-size:1.32rem !important}.tdee-app .td-dl-macros-grid{gap:0.6rem !important}.tdee-app .td-dl-macro{padding:0.7rem !important;margin-bottom:0 !important}.tdee-app .td-dl-quick-row,.tdee-app .td-dl-preset-row,.tdee-app .td-mp-actions{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.55rem !important}.tdee-app .td-barcode-btn,.tdee-app .td-mp-actions .td-btn:last-child:nth-child(odd){grid-column:1 / -1 !important}.tdee-app .td-dl-preset-row .td-dl-preset-btn:last-child:nth-child(odd){grid-column:1 / -1 !important}.tdee-app .td-dl-quick-row .td-barcode-btn{grid-column:auto !important}.td-dl-day-cell{flex:1 1 0;min-width:0;max-width:none;padding:0.68rem 0.35rem !important}.tdee-app .td-dl-history-strip{padding:0.65rem !important;gap:0.5rem !important;width:100% !important;overflow-x:hidden !important}.tdee-app .td-form-actions.td-mobile-sticky-action{width:100% !important;max-width:100% !important;justify-content:stretch !important}.tdee-app .td-form-actions.td-mobile-sticky-action .td-btn-lg{width:100% !important;max-width:100% !important}}@media (max-width:360px){.tdee-app .td-today-command-rail,.tdee-app .td-daily-command-rail,.tdee-app .td-meal-gap-command-rail,.tdee-app .td-dl-quick-row,.tdee-app .td-dl-preset-row,.tdee-app .td-mp-actions{grid-template-columns:1fr !important}}@media (min-width:1040px){.tdee-app .td-dash-layout,.tdee-app .td-daily-log-grid,.tdee-app .td-mp-layout{grid-template-columns:1fr !important}.tdee-app .td-dash-sidebar,.tdee-app .td-mp-right{position:static !important;top:auto !important}.tdee-app .td-daily-log-grid>.td-card{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.9rem 1rem !important;align-items:start !important}.tdee-app .td-daily-log-grid>.td-card>.td-card-title{grid-column:1 / -1 !important;margin-bottom:0 !important}.tdee-app .td-daily-log-grid>.td-card>.td-form-group{margin-bottom:0 !important}.tdee-app .td-daily-log-grid>.td-card textarea{min-height:92px !important}.tdee-app .td-mp-left,.tdee-app .td-mp-right{display:grid !important;grid-template-columns:1fr !important;gap:1rem !important}}@media (min-width:980px) and (max-width:1039px){.tdee-app .td-mp-layout{grid-template-columns:1fr !important}.tdee-app .td-mp-right{position:static !important;top:auto !important}}.tdee-app .td-dl-quick-panel .td-input-wrapper,.tdee-app .td-daily-log-grid .td-input-wrapper{position:relative !important;display:block !important;width:100% !important;max-width:100% !important;min-width:0 !important}.tdee-app .td-dl-quick-panel .td-input-wrapper .td-input,.tdee-app .td-daily-log-grid .td-input-wrapper .td-input{width:100% !important;min-width:0 !important;padding-right:4.75rem !important}.tdee-app .td-dl-quick-panel .td-input-wrapper .td-input-suffix,.tdee-app .td-daily-log-grid .td-input-wrapper .td-input-suffix{position:absolute !important;top:50% !important;right:1rem !important;transform:translateY(-50%) !important;padding:0 !important;max-width:3.75rem !important;color:#64748b !important;font-size:0.78rem !important;font-weight:700 !important;line-height:1 !important;white-space:nowrap !important;pointer-events:none !important}.tdee-app .td-dash-next-card{border-color:rgba(4,120,87,0.22) !important;background:linear-gradient( 135deg,rgba(236,253,245,0.92),rgba(255,255,255,0.98) 56%),#ffffff !important}.tdee-app .td-dash-next-inner{align-items:center !important}.tdee-app .td-dash-next-title{font-size:clamp(1.08rem,1.8vw,1.35rem) !important}.tdee-app .td-dash-next-actions .td-btn:first-child,.tdee-app .td-today-command-cta,.tdee-app .td-daily-command-cta,.tdee-app .td-meal-gap-command-cta{min-height:46px !important;font-weight:850 !important}.tdee-app .td-dash-layout .td-card,.tdee-app .td-dash-sidebar .td-card,.tdee-app .td-dash-main .td-card,.tdee-app .td-dl-summary,.tdee-app .td-dl-signal-card,.tdee-app .td-meal-plan-lab,.tdee-app .td-mp-search-card,.tdee-app .td-settings-card{scroll-margin-top:92px !important}.tdee-app .td-dash-main .td-card,.tdee-app .td-dash-sidebar .td-card{padding:clamp(1rem,1.8vw,1.25rem) !important}.tdee-app .td-card-title,.tdee-app .td-dash-quick-actions-title,.tdee-app .td-checkin-cta-title,.tdee-app .td-macro-phase-title,.tdee-app .td-checkin-history-title,.tdee-app .td-data-tools-title{margin-top:0 !important;margin-bottom:0.8rem !important;line-height:1.2 !important}.tdee-app .td-logs-toggle,.tdee-app .td-data-tools-toggle,.tdee-app .td-achievements-btn{min-height:48px !important;border-radius:8px !important}.tdee-app .td-dashboard-disclosure-card{padding:0 !important;overflow:hidden !important}.tdee-app .td-dashboard-disclosure-toggle,.tdee-app .td-data-tools-toggle,.tdee-app .td-achievements-btn{display:grid !important;grid-template-columns:minmax(0,1fr) auto !important;align-items:center !important;gap:0.85rem !important;width:100% !important;min-height:64px !important;padding:0.92rem 1rem !important;border:0 !important;background:#ffffff !important;color:#172033 !important;text-align:left !important;box-shadow:none !important}.tdee-app .td-dashboard-disclosure-copy,.tdee-app .td-achievements-text-block{display:grid !important;min-width:0 !important;gap:0.3rem !important;text-align:left !important}.tdee-app .td-dashboard-disclosure-title,.tdee-app .td-achievements-label{display:block !important;margin:0 !important;color:#172033 !important;font-size:1rem !important;font-weight:850 !important;line-height:1.15 !important;letter-spacing:0 !important}.tdee-app .td-dashboard-disclosure-sub,.tdee-app .td-achievements-count{display:inline-flex !important;align-items:center !important;width:fit-content !important;max-width:100% !important;min-height:1.45rem !important;padding:0.18rem 0.5rem !important;border:1px solid rgba(4,120,87,0.14) !important;border-radius:999px !important;background:#ecfdf5 !important;color:#047857 !important;font-size:0.72rem !important;font-weight:800 !important;line-height:1 !important;white-space:nowrap !important}.tdee-app .td-dashboard-disclosure-toggle .td-logs-toggle-icon,.tdee-app .td-data-tools-toggle .td-toggle-chevron,.tdee-app .td-achievements-btn .td-toggle-chevron{display:inline-flex !important;align-items:center !important;justify-content:center !important;width:32px !important;height:32px !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:999px !important;background:#f8fafc !important;color:#475569 !important;flex:0 0 32px !important}.tdee-app .td-dashboard-disclosure-card .td-phase-cards,.tdee-app .td-dashboard-disclosure-card .td-checkin-history-list{padding:0 1rem 1rem !important}.tdee-app .td-achievements-toggle{padding:0 !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:8px !important;background:#ffffff !important}.tdee-app .td-achievements-btn-inner{display:grid !important;grid-template-columns:34px minmax(0,1fr) !important;align-items:center !important;gap:0.75rem !important;min-width:0 !important}.tdee-app .td-achievements-btn-inner>svg{width:34px !important;height:34px !important;padding:8px !important;border-radius:10px !important;background:#ecfdf5 !important;color:#047857 !important}.tdee-app .td-logs-list,.tdee-app .td-checkin-history-list{display:grid !important;gap:0.45rem !important}.tdee-app .td-log-row,.tdee-app .td-checkin-history-row{padding:0.75rem 0 !important}.tdee-app .td-budget-bars{min-height:116px !important;padding-top:0.5rem !important}.tdee-app .td-dashboard-budget-card .td-budget-bars{display:grid !important;grid-template-columns:repeat(7,minmax(0,1fr)) !important;align-items:end !important;gap:0.5rem !important;min-height:126px !important;padding:0.8rem 0.4rem 0.35rem !important;border:1px solid rgba(15,23,42,0.07) !important;border-radius:12px !important;background:linear-gradient(180deg,rgba(248,250,252,0.78),rgba(255,255,255,0.95)) !important;scroll-snap-type:none !important}.tdee-app .td-dashboard-budget-card .td-budget-bar-col{display:flex !important;min-width:0 !important;flex-direction:column !important;align-items:center !important;justify-content:flex-end !important;gap:0.45rem !important}.tdee-app .td-dashboard-budget-card .td-budget-bar-track{display:flex !important;align-items:flex-end !important;width:100% !important;max-width:24px !important;height:76px !important;padding:3px !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:999px !important;background:rgba(226,232,240,0.62) !important;box-shadow:inset 0 1px 2px rgba(15,23,42,0.04) !important}.tdee-app .td-dashboard-budget-card .td-budget-bar-fill{width:100% !important;min-height:5px !important;border-radius:999px !important;background:#94a3b8 !important;transition:height 0.28s ease,background-color 0.18s ease !important}.tdee-app .td-dashboard-budget-card .td-budget-bar-fill--on{background:#0f766e !important}.tdee-app .td-dashboard-budget-card .td-budget-bar-fill--over{background:#d97706 !important}.tdee-app .td-dashboard-budget-card .td-budget-bar-fill--empty{background:#cbd5e1 !important}.tdee-app .td-dashboard-budget-card .td-budget-bar-label{color:#64748b !important;font-size:0.72rem !important;font-weight:700 !important;line-height:1 !important}.tdee-app .td-dashboard-budget-card .td-budget-legend{display:flex !important;justify-content:space-between !important;gap:0.75rem !important;padding-top:0.85rem !important;color:#64748b !important;font-size:0.82rem !important}.tdee-app .td-dashboard-budget-card .td-budget-legend-value{color:#0f172a !important}.tdee-app .td-meal-plan-lab-head,.tdee-app .td-meal-gap-command-main,.tdee-app .td-daily-command-main,.tdee-app .td-today-command-main{align-items:center !important}.tdee-app .td-meal-plan-pref-grid{grid-template-columns:repeat(4,minmax(0,1fr)) !important}.tdee-app .td-meal-plan-pref-grid label,.tdee-app .td-meal-plan-pref-grid>span{min-width:0 !important}.tdee-app .td-mp-search-card,.tdee-app .td-mp-current-meal{gap:0.75rem !important}.tdee-app .td-mp-current-meal{padding:1rem 1.1rem !important}.tdee-app .td-mp-current-meal .td-form-group.td-mb-3{margin-bottom:0.65rem !important}.tdee-app .td-mp-current-meal .td-mp-empty{display:grid !important;grid-template-columns:auto minmax(0,1fr) minmax(320px,0.42fr) !important;align-items:center !important;gap:0.85rem 1rem !important;min-height:0 !important;margin-top:0.2rem !important;padding:0.68rem 0.85rem !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:10px !important;background:linear-gradient(135deg,rgba(248,250,252,0.92),rgba(240,253,250,0.72)) !important;color:#475569 !important;text-align:left !important;box-shadow:inset 0 1px 0 rgba(255,255,255,0.8) !important}.tdee-app .td-mp-current-meal .td-mp-empty svg{width:34px !important;height:34px !important;margin:0 !important;padding:0.46rem !important;border:1px solid rgba(13,148,136,0.16) !important;border-radius:10px !important;background:rgba(236,253,245,0.82) !important;stroke:#0f766e !important}.tdee-app .td-mp-current-meal .td-mp-empty-body{min-width:0 !important}.tdee-app .td-mp-current-meal .td-mp-empty h3{margin:0 0 0.18rem !important;color:#0f172a !important;font-size:0.94rem !important;font-weight:850 !important;line-height:1.22 !important}.tdee-app .td-mp-current-meal .td-mp-empty p{margin:0 !important;color:#64748b !important;font-size:0.84rem !important;line-height:1.42 !important}.tdee-app .td-mp-current-meal .td-mp-empty .td-empty-action-grid{grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.42rem !important;width:100% !important;margin:0 !important}.tdee-app .td-mp-current-meal .td-mp-empty .td-empty-action{min-height:34px !important;padding:0 0.75rem !important;border-radius:7px !important;font-size:0.82rem !important;box-shadow:0 2px 8px rgba(15,23,42,0.035) !important;white-space:nowrap !important}.tdee-app .td-mp-insights .td-mp-insight-empty{display:grid !important;grid-template-columns:auto minmax(0,1fr) !important;align-items:center !important;gap:0.7rem !important;min-height:0 !important;padding:0.78rem 0.85rem !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:10px !important;background:linear-gradient(135deg,rgba(248,250,252,0.94),rgba(240,253,250,0.7)) !important;color:#334155 !important;font-size:0.9rem !important;line-height:1.42 !important;text-align:left !important}.tdee-app .td-mp-insights .td-mp-insight-empty .td-mp-insight-icon{display:inline-flex !important;align-items:center !important;justify-content:center !important;width:30px !important;height:30px !important;margin:0 !important;border:1px solid rgba(13,148,136,0.16) !important;border-radius:9px !important;background:rgba(236,253,245,0.84) !important;color:#0f766e !important}.tdee-app .td-mp-insights .td-mp-insight-empty .td-mp-insight-icon svg{stroke:#0f766e !important}.tdee-app .td-mp-insights .td-mp-insight-empty>span:last-child{min-width:0 !important;color:#334155 !important;font-size:0.9rem !important;line-height:1.42 !important}@media (max-width:760px){.tdee-app .td-mp-current-meal .td-mp-empty{grid-template-columns:auto minmax(0,1fr) !important;padding:0.85rem !important}.tdee-app .td-mp-current-meal .td-mp-empty .td-empty-action-grid{grid-column:1 / -1 !important}}.tdee-app .td-mp-right .td-mp-rings-grid{max-width:680px !important;margin-inline:auto !important}.tdee-app .td-mp-rings-card{display:grid !important;gap:0.9rem !important;border-color:rgba(15,23,42,0.1) !important;background:linear-gradient(145deg,rgba(255,255,255,0.98) 0%,rgba(248,251,250,0.96) 62%,rgba(239,246,255,0.88) 100%) !important;box-shadow:0 14px 32px rgba(15,23,42,0.055),inset 0 1px 0 rgba(255,255,255,0.86) !important}.tdee-app .td-mp-rings-head{display:flex !important;align-items:flex-start !important;justify-content:space-between !important;gap:0.75rem !important}.tdee-app .td-mp-rings-kicker{display:block !important;margin-bottom:0.18rem !important;color:#047857 !important;font-size:0.68rem !important;font-weight:850 !important;letter-spacing:0.08em !important;line-height:1.2 !important;text-transform:uppercase !important}.tdee-app .td-mp-rings-head h3{margin:0 !important;color:#0f172a !important;font-size:1rem !important;font-weight:850 !important;line-height:1.2 !important;letter-spacing:0 !important}.tdee-app .td-mp-rings-status{display:inline-flex !important;align-items:center !important;min-height:28px !important;padding:0.35rem 0.62rem !important;border:1px solid rgba(5,150,105,0.14) !important;border-radius:999px !important;background:rgba(236,253,245,0.9) !important;color:#047857 !important;font-size:0.72rem !important;font-weight:800 !important;line-height:1 !important;white-space:nowrap !important}.tdee-app .td-mp-rings-grid{width:100% !important;gap:0.72rem !important;text-align:left !important}.tdee-app .td-mp-ring-item{width:100% !important;box-sizing:border-box !important;justify-self:stretch !important;align-items:center !important;gap:0.45rem !important;min-width:0 !important;padding:0.72rem 0.55rem !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:8px !important;background:rgba(255,255,255,0.88) !important;box-shadow:inset 0 1px 0 rgba(255,255,255,0.86) !important}.tdee-app .td-mp-ring-svg{width:62px !important;height:62px !important;flex:0 0 auto !important}.tdee-app .td-mp-ring-value{fill:#0f172a !important;font-size:13px !important;font-weight:900 !important}.tdee-app .td-mp-ring-label{fill:#526172 !important;font-size:8.5px !important;font-weight:800 !important;letter-spacing:0.03em !important}.tdee-app .td-mp-ring-remaining{display:inline-flex !important;align-items:baseline !important;justify-content:center !important;gap:0.18rem !important;max-width:100% !important;padding:0.28rem 0.5rem !important;border-radius:999px !important;background:rgba(241,245,249,0.95) !important;color:#334155 !important;font-size:0.78rem !important;font-weight:750 !important;line-height:1 !important;white-space:nowrap !important}.tdee-app .td-mp-ring-remaining span:first-child{color:#0f172a !important;font-weight:900 !important}.tdee-app .td-mp-ring-over{background:rgba(254,242,242,0.96) !important;color:#b91c1c !important}@media (max-width:760px){.tdee-app .td-mp-rings-card{gap:0.85rem !important}.tdee-app .td-mp-right .td-mp-rings-grid{grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.68rem !important}.tdee-app .td-mp-ring-item{min-height:126px !important;padding:0.68rem 0.45rem !important;justify-content:center !important;text-align:center !important}.tdee-app .td-mp-ring-svg{width:58px !important;height:58px !important}}.tdee-app .td-settings-sections{display:grid !important;gap:1rem !important}.tdee-app .td-cal-stats-row{display:grid !important;grid-template-columns:repeat(3,minmax(0,1fr)) !important;gap:0.75rem !important;margin:0 0 1rem !important}.tdee-app .td-cal-stat-card{justify-content:center !important;min-width:0 !important;min-height:132px !important;padding:0.9rem 0.65rem !important;border:1px solid rgba(15,23,42,0.09) !important;border-radius:8px !important;background:linear-gradient(180deg,#ffffff 0%,#f8fafc 100%) !important;box-shadow:0 8px 20px rgba(15,23,42,0.045),inset 0 1px 0 rgba(255,255,255,0.9) !important}.tdee-app .td-cal-stat-icon{width:34px !important;height:34px !important;margin-bottom:0.32rem !important}.tdee-app .td-cal-stat-label{color:#526172 !important;font-size:0.68rem !important;font-weight:850 !important;letter-spacing:0.06em !important;line-height:1.15 !important;text-transform:uppercase !important}.tdee-app .td-cal-stat-value{color:#0f172a !important;font-size:clamp(1.3rem,4vw,1.55rem) !important;font-weight:900 !important;line-height:1.05 !important}.tdee-app .td-cal-stat-sub{color:#64748b !important;font-size:0.72rem !important;font-weight:650 !important;line-height:1.25 !important}@media (max-width:760px){.tdee-app.has-sidebar .td-cal-stats-row,.tdee-app .td-cal-stats-row{grid-template-columns:repeat(3,minmax(0,1fr)) !important;gap:0.5rem !important}.tdee-app .td-cal-stats-row>:last-child{grid-column:auto !important}.tdee-app .td-cal-stat-card{min-height:120px !important;padding:0.72rem 0.35rem !important}.tdee-app .td-cal-stat-icon{width:30px !important;height:30px !important}.tdee-app .td-cal-stat-label{font-size:0.62rem !important;letter-spacing:0.04em !important}.tdee-app .td-cal-stat-sub{font-size:0.66rem !important}}.tdee-app .td-settings-card{padding:clamp(1rem,2vw,1.25rem) !important}.tdee-app .td-settings-section-title{display:flex !important;align-items:center !important;gap:0.55rem !important;margin-bottom:0.85rem !important}.tdee-app .td-settings-rows{gap:0.55rem !important}.tdee-app .td-settings-bordered-rows{display:grid !important;gap:0.75rem !important;border-top:0 !important;padding-top:0 !important;margin-top:0 !important}.tdee-app .td-settings-row,.tdee-app .td-settings-consent-row{min-height:0 !important;padding:0.85rem !important;background:#ffffff !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:10px !important;box-shadow:0 1px 2px rgba(15,23,42,0.03) !important}.tdee-app .td-settings-bordered-rows .td-settings-row+.td-settings-row,.tdee-app .td-settings-bordered-rows .td-settings-consent-row+.td-settings-consent-row{margin-top:0 !important;border-top:1px solid rgba(15,23,42,0.08) !important;border-radius:10px !important}.tdee-app .td-settings-bordered-rows .td-settings-row-sub{margin-left:0 !important;background:#f8fafc !important;border-color:rgba(15,23,42,0.08) !important}.tdee-app .td-settings-bordered-rows .td-settings-row-sub--frequency{display:flex !important;align-items:center !important;justify-content:space-between !important;gap:0.85rem !important;background:linear-gradient(135deg,rgba(240,253,250,0.62),rgba(248,250,252,0.95)),#ffffff !important;border-color:rgba(15,118,110,0.16) !important}.tdee-app .td-settings-bordered-rows .td-settings-row-sub--frequency .td-settings-row-label{color:#0f172a !important}.tdee-app .td-settings-bordered-rows .td-settings-row-sub--frequency .td-settings-row-desc{color:#475569 !important}@media (max-width:760px){.tdee-app .td-settings-bordered-rows .td-settings-row-sub--frequency{display:grid !important;grid-template-columns:1fr !important;align-items:stretch !important;gap:0.75rem !important}.tdee-app .td-settings-bordered-rows .td-settings-row-sub--frequency .td-settings-row-info,.tdee-app .td-settings-bordered-rows .td-settings-row-sub--frequency .td-reminder-frequency-segment{width:100% !important}}.tdee-app .td-settings-row-desc{max-width:56ch !important;line-height:1.45 !important}@media (max-width:760px){.tdee-app.has-sidebar .td-daily-command-rail,.tdee-app .td-daily-command-rail,.tdee-app.has-sidebar .td-today-command-rail,.tdee-app .td-today-command-rail,.tdee-app.has-sidebar .td-meal-gap-command-rail,.tdee-app .td-meal-gap-command-rail,.tdee-app.has-sidebar .td-settings-signal-grid,.tdee-app .td-settings-signal-grid{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.55rem !important}.tdee-app .td-dl-summary-inner{display:grid !important;grid-template-columns:minmax(88px,104px) minmax(0,1fr) !important;gap:0.75rem !important;align-items:center !important}.tdee-app .td-dl-summary-inner .td-budget-ring-wrap{padding-bottom:0 !important}.tdee-app .td-dl-summary-inner .td-dl-macros-grid{grid-template-columns:1fr !important;gap:0.5rem !important}.tdee-app .td-dl-summary-inner .td-dl-macro{padding:0.6rem !important}.tdee-app .td-meal-plan-lab-head,.tdee-app .td-meal-gap-command-main,.tdee-app .td-daily-command-main,.tdee-app .td-today-command-main,.tdee-app .td-dash-next-inner,.tdee-app .td-settings-control-shell{grid-template-columns:1fr !important;align-items:stretch !important}.tdee-app .td-meal-plan-pref-grid{grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.65rem !important}.tdee-app .td-meal-plan-pref-grid .td-meal-plan-pref-field--wide{grid-column:1 / -1 !important}.tdee-app .td-meal-plan-pref-grid label>span{font-size:0.72rem !important}.tdee-app .td-settings-card,.tdee-app .td-settings-control{padding:0.95rem !important}.tdee-app.has-sidebar .td-settings-row,.tdee-app .td-settings-row,.tdee-app.has-sidebar .td-settings-consent-row,.tdee-app .td-settings-consent-row{display:grid !important;grid-template-columns:1fr auto !important;gap:0.75rem !important;padding:0.75rem !important}.tdee-app .td-settings-row-info{align-items:flex-start !important}.tdee-app .td-settings-row.td-settings-row-sub--frequency{grid-template-columns:1fr !important;align-items:stretch !important}.tdee-app .td-settings-row.td-settings-row-sub--frequency .td-settings-row-info,.tdee-app .td-settings-row.td-settings-row-sub--frequency .td-reminder-frequency-segment{width:100% !important;justify-self:stretch !important}.tdee-app .td-settings-control-actions .td-btn,.tdee-app .td-dash-next-actions .td-btn,.tdee-app .td-meal-plan-lab-actions .td-btn,.tdee-app .td-meal-plan-lab-head .td-btn,.tdee-app .td-meal-gap-command-main .td-btn,.tdee-app .td-daily-command-main .td-btn,.tdee-app .td-today-command-main .td-btn{width:100% !important;justify-content:center !important}}.tdee-app .td-coach-proof-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0.75rem;margin:0 0 1rem}.tdee-app .td-coach-proof-item{min-width:0;border:1px solid rgba(15,118,110,0.16);border-radius:12px;background:rgba(255,255,255,0.72);padding:0.75rem 0.8rem;box-shadow:0 8px 22px rgba(15,23,42,0.04)}.tdee-app .td-coach-proof-item span{display:block;margin-bottom:0.22rem;color:#64748b;font-size:0.64rem;font-weight:800;letter-spacing:0.02em;line-height:1.1;text-transform:uppercase;white-space:nowrap}.tdee-app .td-coach-proof-item strong{display:block;color:#0f172a;font-size:0.95rem;font-weight:800;letter-spacing:0;line-height:1.18}.tdee-app .td-dashboard-coach-card,.tdee-app .td-dash-coach-card-preview{border:1px solid rgba(15,118,110,0.16) !important;border-radius:8px !important;background:linear-gradient( 145deg,rgba(255,255,255,0.98) 0%,rgba(248,250,252,0.98) 58%,rgba(240,253,250,0.78) 100%),#ffffff !important;box-shadow:0 14px 32px rgba(15,23,42,0.055),inset 0 1px 0 rgba(255,255,255,0.88) !important}.tdee-app .td-dashboard-coach-card .td-coach-card-header,.tdee-app .td-dash-coach-card-preview .td-coach-card-header{align-items:flex-start;margin-bottom:1rem}.tdee-app .td-dashboard-coach-card .td-coach-card-icon,.tdee-app .td-dash-coach-card-preview .td-coach-card-icon{width:40px;height:40px;border:1px solid rgba(15,118,110,0.18);border-radius:12px;background:rgba(240,253,250,0.95) !important;color:#0f766e !important;box-shadow:none !important}.tdee-app .td-dashboard-coach-card .td-coach-card-title,.tdee-app .td-dash-coach-card-preview .td-coach-card-title{color:#0f172a;font-size:clamp(1.35rem,2.2vw,1.7rem);font-weight:850;line-height:1.08;letter-spacing:0;text-transform:none}.tdee-app .td-dashboard-coach-card .td-ai-badge,.tdee-app .td-dash-coach-card-preview .td-ai-badge{border-color:rgba(15,118,110,0.16);background:#ecfdf5;color:#047857}.tdee-app .td-dashboard-coach-card .td-coach-section-action,.tdee-app .td-dash-coach-card-preview .td-coach-section-action{border-color:rgba(15,118,110,0.16) !important;background:rgba(255,255,255,0.82) !important}@media (max-width:340px){.tdee-app.has-sidebar .td-settings-signal-grid,.tdee-app .td-settings-signal-grid,.tdee-app .td-meal-plan-pref-grid,.tdee-app .td-dl-summary-inner,.tdee-app .td-coach-proof-grid{grid-template-columns:1fr !important}}.tdee-app .td-dl-summary{border-color:rgba(15,23,42,0.09) !important;background:linear-gradient(180deg,rgba(240,253,250,0.42),rgba(255,255,255,0.98) 42%),#ffffff !important;box-shadow:0 12px 28px rgba(15,23,42,0.055) !important}.tdee-app .td-dl-summary-inner{display:grid !important;grid-template-columns:minmax(112px,138px) minmax(0,1fr) !important;gap:clamp(0.85rem,2vw,1.1rem) !important;align-items:center !important}.tdee-app .td-dl-summary .td-budget-ring-wrap{align-items:center !important;align-self:stretch !important;justify-content:center !important;min-width:0 !important;padding:0 !important;margin:0 !important}.tdee-app .td-dl-summary .td-budget-ring{width:112px !important;height:112px !important;padding:0.28rem !important;border:1px solid rgba(15,118,110,0.1) !important;border-radius:999px !important;background:#ffffff !important;box-shadow:inset 0 1px 0 rgba(255,255,255,0.92),0 10px 24px rgba(15,23,42,0.05) !important}.tdee-app .td-dl-summary .td-budget-ring-bg{stroke:#e6edf3 !important}.tdee-app .td-dl-summary .td-budget-ring-consumed{color:#0f172a !important;font-size:clamp(1.26rem,3vw,1.46rem) !important;letter-spacing:0 !important}.tdee-app .td-dl-summary .td-budget-ring-of{color:#64748b !important;font-size:0.68rem !important;font-weight:750 !important;line-height:1.1 !important}.tdee-app .td-dl-summary .td-budget-ring-remaining{margin-top:0.22rem !important;padding:0.16rem 0.45rem !important;border:1px solid rgba(15,118,110,0.12) !important;background:#f0fdfa !important;color:#0f766e !important;font-size:0.65rem !important;line-height:1.05 !important}.tdee-app .td-dl-summary .td-dl-macros-grid{display:grid !important;grid-template-columns:1fr !important;gap:0.55rem !important;min-width:0 !important}.tdee-app .td-dl-summary .td-dl-macro{min-height:54px !important;padding:0.62rem 0.72rem !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:8px !important;background:rgba(248,250,252,0.94) !important;box-shadow:none !important}.tdee-app .td-dl-summary .td-dl-macro-header{display:grid !important;grid-template-columns:minmax(0,1fr) auto !important;align-items:baseline !important;gap:0.55rem !important;margin-bottom:0.42rem !important}.tdee-app .td-dl-summary .td-dl-macro-label{color:#475569 !important;font-size:0.72rem !important;font-weight:850 !important;letter-spacing:0 !important;text-transform:uppercase !important}.tdee-app .td-dl-summary .td-dl-macro-value{max-width:none !important;color:#0f172a !important;font-size:0.75rem !important;font-weight:850 !important;line-height:1.1 !important;white-space:nowrap !important}.tdee-app .td-dl-summary .td-progress-bar{height:7px !important;border-radius:999px !important;background:#e6edf3 !important}@media (max-width:760px){.tdee-app .td-dl-summary{padding:0.9rem !important}.tdee-app .td-dl-summary-inner{grid-template-columns:minmax(94px,106px) minmax(0,1fr) !important;gap:0.72rem !important}.tdee-app .td-dl-summary .td-budget-ring{width:94px !important;height:94px !important}.tdee-app .td-dl-summary .td-budget-ring-consumed{font-size:1.1rem !important}.tdee-app .td-dl-summary .td-budget-ring-of{font-size:0.62rem !important}.tdee-app .td-dl-summary .td-budget-ring-remaining{font-size:0.58rem !important}.tdee-app .td-dl-summary .td-dl-macro{min-height:50px !important;padding:0.56rem 0.62rem !important}}@media (max-width:340px){.tdee-app .td-dl-summary-inner{grid-template-columns:1fr !important}.tdee-app .td-dl-summary .td-budget-ring-wrap{justify-self:center !important}}@media (max-width:760px) and (min-width:341px){.tdee-app.has-sidebar .td-dl-summary .td-dl-summary-inner,.tdee-app.has-sidebar .td-dl-summary-inner{display:grid !important;grid-template-columns:minmax(94px,106px) minmax(0,1fr) !important;gap:0.72rem !important;align-items:center !important}.tdee-app.has-sidebar .td-dl-summary .td-dl-macros-grid{grid-template-columns:1fr !important;gap:0.44rem !important}.tdee-app.has-sidebar .td-dl-summary .td-dl-macro{min-height:42px !important;padding:0.36rem 0.52rem !important;margin-bottom:0 !important}.tdee-app.has-sidebar .td-dl-summary .td-dl-macro-header{margin-bottom:0.2rem !important}.tdee-app.has-sidebar .td-dl-summary .td-dl-macro-label,.tdee-app.has-sidebar .td-dl-summary .td-dl-macro-value{font-size:0.66rem !important;line-height:1.05 !important}.tdee-app.has-sidebar .td-dl-summary .td-progress-bar{height:5px !important}}.tdee-app .td-recap-grid{align-items:stretch !important}.tdee-app .td-recap-grid>.td-card{display:grid !important;align-content:start !important;gap:0.45rem !important;min-width:0 !important;border-color:rgba(15,23,42,0.1) !important;box-shadow:0 12px 28px rgba(15,23,42,0.055) !important}.tdee-app .td-recap-grid .td-card-title-sm{margin:0 0 0.25rem !important;color:#0f172a !important;font-size:clamp(1.05rem,2vw,1.16rem) !important;line-height:1.2 !important}.tdee-app .td-recap-grid .td-recap-stat,.tdee-app .td-recap-grid .td-recap-stat-last{margin:0 !important;color:#475569 !important;font-size:0.9rem !important;line-height:1.45 !important}.tdee-app .td-recap-grid .td-recap-stat strong,.tdee-app .td-recap-grid .td-recap-stat-last strong{color:#0f172a !important;font-weight:850 !important}.tdee-app .td-recap-grid .td-progress-wrap{margin-top:0.25rem !important}.tdee-app .td-recap-grid .td-progress-track{height:7px !important;border-radius:999px !important;background:#e6edf3 !important}.tdee-app .td-recap-grid .td-progress-fill{border-radius:999px !important;background:#10b981 !important}@media (max-width:760px){.tdee-app .td-recap-grid{grid-template-columns:minmax(0,1fr) !important;gap:0.8rem !important}.tdee-app .td-recap-grid>.td-card{width:100% !important;padding:1rem !important}}@media (min-width:768px){.tdee-app.has-sidebar .td-sidebar{width:clamp(214px,18vw,246px) !important;padding:0.85rem 0.7rem 1rem !important;background:transparent !important;border-right:1px solid rgba(15,23,42,0.08) 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