.tdee-app .td-wb-greeting{margin:0 0 0.42rem;font-size:clamp(1.45rem,2vw,2rem);line-height:1.05;letter-spacing:0;color:#fff}.tdee-app .td-welcome-back{margin-bottom:var(--td-space-6)}.tdee-app .td-welcome-back-container{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(220px,0.9fr);gap:clamp(1rem,2vw,1.5rem);align-items:stretch;padding:clamp(1.25rem,2.4vw,2rem);border:1px solid rgba(255,255,255,0.16);background:radial-gradient(circle at top right,rgba(16,185,129,0.18),transparent 38%),linear-gradient(135deg,#0f172a 0%,#15314e 58%,#1b5a57 100%);box-shadow:0 20px 44px rgba(15,23,42,0.16)}.tdee-app .td-wb-left{display:flex;flex-direction:column;gap:0.95rem}.tdee-app .td-wb-hero{align-items:flex-start;margin-bottom:0}.tdee-app .td-wb-copy{min-width:0}.tdee-app .td-wb-eyebrow{display:inline-flex;align-items:center;gap:0.4rem;margin:0 0 0.45rem;padding:0.38rem 0.72rem;border-radius:999px;border:1px solid rgba(255,255,255,0.16);background:rgba(255,255,255,0.1);color:rgba(255,255,255,0.82);font-size:0.72rem;font-weight:700;letter-spacing:0.16em;text-transform:uppercase}.tdee-app .td-wb-greeting{margin:0 0 0.42rem;font-size:clamp(1.45rem,2vw,2rem);line-height:1.05;letter-spacing:0}.tdee-app .td-wb-subtitle{max-width:36rem;color:rgba(255,255,255,0.78);font-size:0.98rem;line-height:1.65}.tdee-app .td-wb-summary{display:grid;gap:0.18rem;padding:0.95rem 1rem;border-radius:18px;border:1px solid rgba(255,255,255,0.12);background:rgba(255,255,255,0.08)}.tdee-app .td-wb-summary-label,.tdee-app .td-wb-summary-meta{color:rgba(255,255,255,0.7)}.tdee-app .td-wb-summary-label{font-size:0.74rem;font-weight:700;letter-spacing:0.12em;text-transform:uppercase}.tdee-app .td-wb-summary-value{color:#fff;font-size:clamp(1.2rem,1.8vw,1.6rem);font-weight:800;line-height:1.15;letter-spacing:0}.tdee-app .td-wb-summary-meta{font-size:0.82rem;line-height:1.55}.tdee-app .td-wb-confidence{margin-bottom:0}.tdee-app .td-wb-actions{gap:0.85rem;align-items:center}.tdee-app .td-wb-link,.tdee-app .td-wb-link-button{display:inline-flex;align-items:center;gap:0.4rem;padding:0;background:none;border:none;color:rgba(255,255,255,0.82) !important;font-size:0.92rem;font-weight:600;line-height:1.2}.tdee-app .td-wb-link:hover,.tdee-app .td-wb-link-button:hover{color:#fff !important}.tdee-app .td-wb-link-button{cursor:pointer}.tdee-app .td-wb-stats{gap:0.8rem}.tdee-app .td-wb-stat{display:grid;gap:0.15rem;padding:1rem 1rem 0.95rem;background:rgba(255,255,255,0.09);border:1px solid rgba(255,255,255,0.12);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}.tdee-app .td-calc-form .td-fld{gap:0.42rem}.tdee-app .td-calc-form .td-fld label{color:var(--td-text-secondary);font-size:0.76rem;font-weight:700;letter-spacing:0.08em;text-transform:uppercase}.tdee-app .td-calc-form .td-row{gap:0.95rem;margin-bottom:0.95rem}.tdee-app .td-calc-form .td-inp-wrap{position:relative;min-height:52px}.tdee-app .td-calc-form .td-inp{min-height:52px;height:52px;padding:0 1rem;border-radius:18px;border:1px solid rgba(60,48,36,0.14);background:rgba(255,255,255,0.96);box-shadow:inset 0 1px 0 rgba(255,255,255,0.7);font-size:1rem}.tdee-app .td-calc-form .td-inp:hover{border-color:rgba(53,95,141,0.28)}.tdee-app .td-calc-form .td-inp:focus{border-color:rgba(5,150,105,0.52);box-shadow:0 0 0 4px rgba(5,150,105,0.14),0 12px 26px rgba(15,23,42,0.08)}.tdee-app .td-calc-form .td-inp-wrap .td-inp,.tdee-app .td-calc-form .td-height-row .td-inp{padding-right:4.35rem}.tdee-app .td-calc-form .td-inp-suf{right:0.7rem;display:inline-flex;align-items:center;justify-content:center;min-width:2.8rem;padding:0.32rem 0.62rem;border-radius:999px;background:rgba(53,95,141,0.08);border:1px solid rgba(53,95,141,0.12);color:var(--td-text-secondary);font-size:0.74rem;font-weight:700;letter-spacing:0.04em}.tdee-app .td-calc-form .td-height-row{gap:0.75rem}.tdee-app .td-calc-form .td-pill{min-height:46px;padding:0.7rem 0.95rem;border-radius:16px;font-weight:700}.tdee-app .td-calc-form .radio-opt{min-height:72px;padding:0.95rem 1rem;border-radius:18px}.tdee-app .td-calc-form .expandable-trigger{border-radius:18px;padding:0.95rem 1rem}.tdee-app .td-calc-form .calc-btn{min-height:56px;border-radius:20px;font-size:1rem;letter-spacing:0;box-shadow:0 16px 32px rgba(5,150,105,0.18)}.tdee-app .td-calc-form .calc-btn:hover{transform:translateY(-1px);box-shadow:0 18px 34px rgba(5,150,105,0.2)}@media (max-width:900px){.tdee-app .td-wb-stats{grid-template-columns:repeat(3,minmax(0,1fr));display:grid}}@media (max-width:640px){.tdee-app .td-wb-actions{flex-direction:column;align-items:flex-start}.tdee-app .td-calc-form .td-row{gap:0.75rem}.tdee-app .td-calc-form .td-height-row{grid-template-columns:1fr;display:grid}.tdee-app .td-calc-form .td-inp,.tdee-app .td-calc-form .td-inp-wrap{min-height:50px}}.tdee-app .td-calc-layout{gap:clamp(1.25rem,2vw,1.75rem)}.tdee-app .td-form-wrapper{max-width:1040px}.tdee-app .td-welcome-back{margin-bottom:clamp(1.25rem,2vw,1.75rem)}.tdee-app .td-welcome-back-container{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(240px,0.95fr);gap:clamp(1rem,2vw,1.6rem);align-items:stretch;padding:clamp(1.4rem,2.8vw,2rem);background:radial-gradient(circle at top right,rgba(16,185,129,0.18),transparent 36%),linear-gradient(145deg,rgba(255,252,246,0.98) 0%,rgba(246,238,225,0.96) 100%);border:1px solid rgba(60,48,36,0.14);box-shadow:0 22px 54px rgba(15,23,42,0.08),inset 0 1px 0 rgba(255,255,255,0.75)}.tdee-app .td-wb-left{display:flex;flex-direction:column;justify-content:space-between;gap:1rem}.tdee-app .td-wb-hero{align-items:flex-start;gap:1rem;margin-bottom:0}.tdee-app .td-wb-copy{display:flex;flex-direction:column;gap:0.35rem}.tdee-app .td-wb-flame-icon{width:52px;height:52px;border-radius:18px;background:linear-gradient(145deg,#10b981 0%,#0f766e 100%);box-shadow:0 16px 26px rgba(15,118,110,0.2)}.tdee-app .td-wb-eyebrow{margin:0;font-size:0.74rem;font-weight:800;letter-spacing:0.18em;text-transform:uppercase;color:var(--td-primary)}.tdee-app .td-wb-greeting{margin:0;font-size:clamp(1.75rem,2.6vw,2.45rem);line-height:1.02;color:var(--td-text-primary)}.tdee-app .td-wb-subtitle{margin:0;max-width:38rem;font-size:0.98rem;line-height:1.7;color:var(--td-text-secondary)}.tdee-app .td-wb-confidence{margin-bottom:0;padding:0.95rem 1rem;border-radius:18px;background:rgba(255,255,255,0.72);border:1px solid rgba(60,48,36,0.12)}.tdee-app .td-wb-conf-track{height:10px;margin-bottom:0.55rem;background:rgba(15,23,42,0.08)}.tdee-app .td-wb-conf-fill{background:linear-gradient(90deg,#10b981 0%,#0f766e 100%);box-shadow:0 6px 18px rgba(16,185,129,0.22)}.tdee-app .td-wb-conf-labels{font-size:0.72rem;letter-spacing:0.08em;text-transform:uppercase;color:rgba(15,23,42,0.45)}.tdee-app .td-wb-actions{flex-wrap:wrap;gap:0.75rem}.tdee-app .td-welcome-back .td-btn{min-height:46px;border-radius:14px;padding-inline:1rem;box-shadow:none}.tdee-app .td-welcome-back .td-btn-primary{box-shadow:0 14px 26px rgba(16,185,129,0.18)}.tdee-app .td-welcome-back .td-btn-secondary,.tdee-app .td-welcome-back .td-btn-outline{color:var(--td-text-primary) !important}.tdee-app .td-wb-stats{display:grid;gap:0.85rem}.tdee-app .td-wb-stat{display:flex;flex-direction:column;justify-content:center;align-items:flex-start;min-height:96px;padding:1rem 1.05rem;background:rgba(255,255,255,0.8);border:1px solid rgba(60,48,36,0.12);box-shadow:inset 0 1px 0 rgba(255,255,255,0.8)}.tdee-app .td-wb-stat-value{font-size:clamp(1.65rem,2vw,2rem);line-height:1;color:var(--td-text-primary)}.tdee-app .td-wb-stat-label,.tdee-app .td-wb-stat-sub{margin-top:0.4rem;color:var(--td-text-muted)}.tdee-app .td-calc-form{display:grid;gap:1rem}.tdee-app.tdee-app .td-calc-form .td-sec{background:linear-gradient(180deg,rgba(255,252,247,0.98),rgba(247,241,232,0.94));box-shadow:0 14px 30px rgba(15,23,42,0.06),inset 0 1px 0 rgba(255,255,255,0.82);transition:transform 180ms ease,box-shadow 180ms ease}.tdee-app.tdee-app .td-calc-form .td-sec:hover{transform:translateY(-1px);box-shadow:0 20px 38px rgba(15,23,42,0.08),inset 0 1px 0 rgba(255,255,255,0.88)}.tdee-app .td-calc-form .td-sec-head{padding:1.2rem 1.35rem 1rem;background:linear-gradient(180deg,rgba(53,95,141,0.1),rgba(53,95,141,0.03))}.tdee-app .td-calc-form .td-sec-title{font-size:1.04rem}.tdee-app .td-calc-form .td-sec-why{max-width:34rem;font-size:0.84rem;line-height:1.6}.tdee-app .td-calc-form .td-sec-badge{border-radius:999px;padding:0.38rem 0.65rem}.tdee-app .td-calc-form .td-fld label{display:inline-flex;align-items:center;gap:0.35rem;margin-bottom:0.45rem;font-size:0.78rem;font-weight:800;letter-spacing:0.14em;text-transform:uppercase;color:var(--td-text-muted)}.tdee-app .td-calc-form .td-row{gap:0.95rem}.tdee-app .td-calc-form .td-inp-wrap{align-items:stretch}.tdee-app.tdee-app .td-sec input[type="number"].td-inp,.tdee-app.tdee-app .td-sec input[type="text"].td-inp,.tdee-app.tdee-app .td-sec select.td-inp{height:52px;padding:0 1rem;border-radius:18px;border:1px solid rgba(60,48,36,0.14);background:linear-gradient(180deg,rgba(255,255,255,0.99),rgba(248,250,252,0.94));box-shadow:inset 0 1px 0 rgba(255,255,255,0.72),0 1px 2px rgba(15,23,42,0.06);font-size:1rem;font-weight:600;color:var(--td-text-primary)}.tdee-app.tdee-app .td-calc-form .td-inp::placeholder{color:#94a3b8;font-weight:500}.tdee-app.tdee-app .td-sec input[type="number"].td-inp:hover,.tdee-app.tdee-app .td-sec input[type="text"].td-inp:hover,.tdee-app.tdee-app .td-sec select.td-inp:hover{border-color:rgba(15,118,110,0.2);box-shadow:inset 0 1px 0 rgba(255,255,255,0.76),0 8px 18px rgba(15,23,42,0.06)}.tdee-app.tdee-app .td-sec input[type="number"].td-inp:focus,.tdee-app.tdee-app .td-sec input[type="text"].td-inp:focus,.tdee-app.tdee-app .td-sec select.td-inp:focus{border-color:rgba(15,118,110,0.46);background:#fff;box-shadow:0 0 0 4px rgba(16,185,129,0.12),0 14px 28px rgba(15,23,42,0.08)}.tdee-app.tdee-app .td-calc-form select.td-inp{padding-right:2.8rem}.tdee-app.tdee-app .td-calc-form .td-inp-suf{right:0.85rem;display:inline-flex;align-items:center;justify-content:center;min-width:2.4rem;padding:0.42rem 0.58rem;border-radius:999px;background:rgba(15,23,42,0.05);color:var(--td-text-secondary);font-size:0.72rem;font-weight:800;letter-spacing:0.08em;text-transform:uppercase}.tdee-app .td-calc-form .radio-opt,.tdee-app .td-calc-form .td-pill,.tdee-app .td-calc-form .expandable-trigger{min-height:52px}.tdee-app .td-calc-form .calc-btn{min-height:56px;font-size:1rem;font-weight:800;letter-spacing:0.01em;box-shadow:0 18px 32px rgba(16,185,129,0.16)}.tdee-app .td-calc-form .calc-btn:hover{box-shadow:0 20px 36px rgba(16,185,129,0.2)}@media (max-width:900px){.tdee-app .td-welcome-back-container{grid-template-columns:1fr}.tdee-app .td-wb-stats{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (max-width:640px){.tdee-app .td-welcome-back-container{padding:1.15rem}.tdee-app .td-wb-greeting{font-size:1.9rem}.tdee-app .td-wb-stats{grid-template-columns:1fr}.tdee-app .td-wb-actions>*{width:100%;justify-content:center}.tdee-app .td-calc-form .td-sec{border-radius:20px}.tdee-app .td-calc-form .td-sec-head,.tdee-app .td-calc-form .td-sec-body{padding-inline:1rem}.tdee-app .td-calc-form .td-inp,.tdee-app .td-calc-form .radio-opt,.tdee-app .td-calc-form .td-pill,.tdee-app .td-calc-form .expandable-trigger{border-radius:16px}}.tdee-app .row{display:grid;gap:12px;margin-bottom:12px}.tdee-app .td-sec input[type="number"],.tdee-app .td-sec input[type="text"],.tdee-app .td-sec select{border:1.5px solid var(--td-gray-200);border-radius:var(--td-radius-sm);height:42px;padding:0 12px;font-size:0.9375rem;color:var(--td-gray-900);background:#fff;outline:none;box-sizing:border-box;width:100%}.tdee-app .td-sec input[type="number"]:focus,.tdee-app .td-sec input[type="text"]:focus,.tdee-app .td-sec select:focus{border-color:var(--td-primary-highlight);box-shadow:0 0 0 3px rgba(16,185,129,0.08)}.td-about-controls{display:flex;align-items:flex-start;justify-content:center;flex-wrap:wrap;gap:12px 20px;margin-bottom:1rem;width:100%}.td-about-controls-field{display:flex;flex-direction:column;align-items:center;gap:6px;min-width:0}.td-about-controls-label{margin:0;font-size:0.6875rem;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:var(--td-text-muted,#64748b);text-align:center}.td-about-controls-field--grow{flex:0 1 420px;max-width:420px;min-width:min(100%,260px)}.td-about-controls-hint{font-weight:500;letter-spacing:0;text-transform:none;color:var(--td-text-muted,#94a3b8)}.td-unit-pill{display:inline-flex;align-items:stretch;border-radius:999px;overflow:hidden;border:1px solid rgba(15,23,42,0.12);background:rgba(248,250,252,0.95);box-shadow:inset 0 1px 2px rgba(15,23,42,0.05);flex-shrink:0}.td-unit-opt{padding:8px 14px;border:none;background:transparent;font-size:0.8125rem;font-weight:600;color:var(--td-text-secondary,#475569);cursor:pointer;transition:color 0.15s,background 0.15s;letter-spacing:0.02em}.td-unit-opt+.td-unit-opt{border-left:1px solid rgba(15,23,42,0.1)}.td-unit-opt:hover:not(.on){background:rgba(15,23,42,0.05);color:var(--td-text-primary,#0f172a)}.td-unit-opt.on{background:linear-gradient(180deg,#10b981 0%,#059669 100%);color:#fff;font-weight:700;box-shadow:0 1px 2px rgba(5,80,60,0.25)}.td-gender-seg{display:inline-flex;align-items:stretch;border-radius:999px;overflow:hidden;border:1px solid rgba(15,23,42,0.12);background:rgba(248,250,252,0.95);box-shadow:inset 0 1px 2px rgba(15,23,42,0.05);flex:1;min-width:min(100%,320px);max-width:360px}.td-gender-opt{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;padding:8px 14px;border:none;background:transparent;font-size:0.8125rem;font-weight:600;color:var(--td-text-secondary,#475569);cursor:pointer;transition:color 0.15s,background 0.15s}.td-gender-opt+.td-gender-opt{border-left:1px solid rgba(15,23,42,0.1)}.td-gender-opt svg{opacity:0.35;flex-shrink:0}.td-gender-opt:hover:not(.on){background:rgba(15,23,42,0.05);color:var(--td-text-primary,#0f172a)}.td-gender-opt:hover:not(.on) svg{opacity:0.55}.td-gender-opt.on{background:rgba(16,185,129,0.16);color:#065f46;font-weight:700;box-shadow:inset 0 0 0 1px rgba(5,150,105,0.25)}.td-gender-opt.on svg{opacity:1;color:#047857}@media (max-width:480px){.td-about-controls{flex-direction:column;align-items:center}.td-gender-seg{max-width:none;width:100%}.td-unit-pill{width:100%;justify-content:center}}.td-calc-section{margin-bottom:var(--td-space-4)}.td-calc-layout{display:grid;grid-template-columns:1fr;gap:var(--td-space-4);align-items:start}.td-calc-form{position:static}.td-results-panel{animation:td-fade-in 0.3s ease}.td-seo-section{max-width:800px;margin:16px auto;padding:16px;background:var(--td-surface);border:1px solid var(--td-border);border-radius:var(--td-radius-lg)}.td-seo-section h2{font-size:var(--td-fs-xl);margin-bottom:var(--td-space-4)}.td-seo-section h3{font-size:var(--td-fs-md);margin-top:var(--td-space-4);margin-bottom:var(--td-space-2)}.td-section-heading{font-size:var(--td-fs-xl);text-align:center;margin-bottom:var(--td-space-3)}.td-faq-section{max-width:800px;margin:12px auto 16px}.td-faq-list{display:flex;flex-direction:column;gap:var(--td-space-3)}.td-faq-item{background:var(--td-surface);border:1px solid var(--td-border);border-radius:var(--td-radius);overflow:hidden}.td-faq-question{display:flex;align-items:center;justify-content:space-between;width:100%;padding:var(--td-space-4) var(--td-space-5);background:none;border:none;cursor:pointer;font-size:var(--td-fs-base);font-weight:600;color:var(--td-text-primary);text-align:left}.td-faq-question:hover{color:var(--td-primary)}.td-faq-icon{flex-shrink:0;transition:transform 0.3s ease;color:var(--td-text-muted)}.td-faq-icon-open{transform:rotate(180deg)}.td-faq-answer{padding:0 var(--td-space-5) var(--td-space-5);color:var(--td-text-secondary);font-size:var(--td-fs-sm);line-height:1.7}.td-calc-layout{grid-template-columns:1fr !important;max-width:none !important}@media (max-width:767px){.td-unit-btn{min-height:44px}.td-macros-grid{grid-template-columns:1fr}.td-macro-summary{grid-template-columns:repeat(2,1fr)}.td-page-title{font-size:var(--td-fs-2xl)}.td-page-subtitle{font-size:var(--td-fs-base)}.td-calc-form{position:static}}.td-persona-card:hover{border-color:var(--td-primary);background:var(--td-primary-light);color:var(--td-primary)}.td-bc-method-btn:hover{border-color:var(--td-accent);color:var(--td-accent);background:var(--td-accent-light)}.td-phase-cards{display:flex;flex-direction:column;gap:var(--td-space-2)}.td-phase-card{display:grid;grid-template-columns:1fr auto;grid-template-rows:auto auto;align-items:start;gap:2px var(--td-space-3);padding:var(--td-space-3) var(--td-space-4);background:var(--td-gray-50);border:2px solid var(--td-border);border-radius:var(--td-radius-lg);cursor:pointer;transition:all var(--td-transition);user-select:none}.td-phase-card:hover{border-color:var(--td-primary);background:var(--td-primary-light)}.td-phase-card-active{border-color:var(--td-primary);background:var(--td-primary-light);box-shadow:0 0 0 3px var(--td-primary-soft)}.td-phase-name{font-size:var(--td-fs-sm);font-weight:700;color:var(--td-text-primary);grid-column:1;grid-row:1}.td-phase-modifier{font-size:var(--td-fs-xs);font-weight:700;padding:1px 7px;border-radius:var(--td-radius-full);grid-column:2;grid-row:1;align-self:center}.td-phase-surplus{background:var(--td-success-light);color:var(--td-success)}.td-phase-deficit{background:var(--td-warning-light);color:var(--td-warning)}.td-phase-desc{font-size:var(--td-fs-xs);color:var(--td-text-muted);grid-column:1 / -1;grid-row:2}.td-form-section-title{font-size:var(--td-fs-sm);font-weight:700;color:var(--td-text-secondary);text-transform:uppercase;letter-spacing:0.05em;margin:var(--td-space-5) 0 var(--td-space-3);padding-top:var(--td-space-4);border-top:1px solid var(--td-border)}.td-container{max-width:860px;margin:0 auto}.td-stats-grid{display:flex;align-items:center;justify-content:center;gap:var(--td-space-6);flex-wrap:wrap}.td-stat-label{font-size:var(--td-fs-xs);color:var(--td-text-muted);text-transform:uppercase;letter-spacing:0.05em;font-weight:600}.td-true-tdee-banner{background:linear-gradient(135deg,var(--td-primary) 0%,#059669 100%);border-radius:var(--td-radius-lg);padding:12px 16px;margin:0 0 12px;text-align:center;color:#fff}.td-true-tdee-title{font-size:var(--td-fs-xl);font-weight:800;color:#fff;margin:0 0 var(--td-space-3);text-transform:uppercase;letter-spacing:0.02em}.td-true-tdee-body{font-size:var(--td-fs-base);color:rgba(255,255,255,0.92);max-width:620px;margin:0 auto var(--td-space-5);line-height:1.6}.td-true-tdee-body 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var(--td-space-2)}.td-feature-desc{font-size:var(--td-fs-sm);color:var(--td-text-secondary);line-height:1.6;margin:0}.td-testimonials-title{font-size:var(--td-fs-xl);font-weight:700;color:var(--td-text-primary);text-align:center;margin:0 0 var(--td-space-4)}.td-testimonials-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(280px,100%),1fr));gap:var(--td-space-6);max-width:100%}@media (max-width:768px){.td-testimonials-grid{grid-template-columns:1fr}.td-testimonials-section .td-container{max-width:100%;overflow-x:clip}}.td-testimonial-card{background:var(--td-surface);border:1px solid var(--td-border);border-radius:var(--td-radius-lg);padding:var(--td-space-6);transition:box-shadow var(--td-transition),transform 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var(--td-space-3)}.td-testimonial-discovery{display:flex;justify-content:space-between;align-items:flex-end;margin-top:var(--td-space-4);padding-top:var(--td-space-4);border-top:1px solid var(--td-border)}.td-testimonials-section{padding:12px 0;margin:12px 0}.td-advanced-toggle:hover{background:var(--td-gray-50)}.td-welcome-back{background:transparent;border-bottom:none;padding:0;margin-bottom:24px}.td-welcome-back-container{max-width:none;margin:0;background:linear-gradient(135deg,var(--td-gray-900,#1a1a2e) 0%,#0f3460 100%);border-radius:var(--td-radius-xl,18px);padding:24px 32px;display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;position:relative;overflow:hidden}.td-welcome-back-container::before{content:'';position:absolute;top:-50%;right:-10%;width:300px;height:300px;background:radial-gradient(circle,rgba(5,150,105,0.15) 0%,transparent 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20px;border-radius:8px;font-size:14px;font-weight:500;opacity:0;transition:opacity 0.2s ease,transform 0.2s ease;z-index:9999;pointer-events:none;white-space:nowrap}.td-share-toast--visible{opacity:1;transform:translateX(-50%) translateY(0)}@media (prefers-reduced-motion:reduce){.tdee-app *,.tdee-app *::before,.tdee-app *::after{animation-duration:0.01ms !important;animation-iteration-count:1 !important;transition-duration:0.01ms !important}}.td-next-step-cta{display:flex;align-items:flex-start;gap:var(--td-space-5);margin-top:var(--td-space-8);padding:var(--td-space-6) var(--td-space-7);background:linear-gradient(135deg,rgba(16,185,129,.08) 0%,rgba(16,185,129,.03) 100%);border:1.5px solid rgba(16,185,129,.35);border-radius:var(--td-radius-lg);animation:td-fade-in 0.35s ease}@media (max-width:640px){.td-next-step-cta{flex-direction:column;gap:var(--td-space-3)}}@keyframes td-gradient-shift{0%{background-position:0% 50%}50%{background-position:100% 50%}100%{background-position:0% 50%}}@keyframes td-orb-float-1{0%,100%{transform:translate(0,0) scale(1)}33%{transform:translate(30px,-20px) scale(1.05)}66%{transform:translate(-15px,15px) scale(0.97)}}@keyframes td-orb-float-2{0%,100%{transform:translate(0,0) scale(1)}33%{transform:translate(-20px,25px) scale(1.03)}66%{transform:translate(20px,-10px) scale(0.98)}}@keyframes td-trust-dot-pulse{0%,100%{box-shadow:0 0 0 0 rgba(5,150,105,0.4)}50%{box-shadow:0 0 0 5px rgba(5,150,105,0)}}.td-page-header-content{max-width:600px;position:relative;z-index:1;flex-shrink:0}.td-page-title{font-size:clamp(2rem,6vw,3rem);letter-spacing:0;font-weight:800}.td-page-subtitle{font-size:var(--td-fs-lg);max-width:550px;line-height:1.7}.td-input{min-height:48px}.td-input:focus{box-shadow:0 0 0 3px var(--td-primary-light)}.td-persona-card:hover{transform:scale(1.02)}input[type="range"].td-range::-webkit-slider-thumb:hover{box-shadow:0 0 0 6px var(--td-primary-soft),0 2px 6px rgba(0,0,0,0.2)}.td-btn-calculate:hover{box-shadow:0 6px 28px 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[aria-current="page"]{color:var(--td-text-primary);font-weight:500}.td-guide-single{max-width:800px;margin:0 auto;padding:0 var(--td-space-4)}.td-guide-header{margin-bottom:var(--td-space-4)}.td-guide-title{font-size:var(--td-fs-3xl);font-weight:800;letter-spacing:var(--td-tracking-tight);color:var(--td-text-primary);line-height:1.2;margin:0 0 var(--td-space-4)}.td-guide-lead{font-size:var(--td-fs-md);color:var(--td-text-secondary);line-height:1.6;margin:0 0 var(--td-space-5)}.td-guide-meta{display:flex;flex-wrap:wrap;align-items:center;gap:var(--td-space-4);font-size:var(--td-fs-sm);color:var(--td-text-muted);padding-top:var(--td-space-4);border-top:1px solid var(--td-border)}.td-guide-meta svg{vertical-align:-2px;margin-right:4px;opacity:0.6}.td-guide-meta-author{display:inline-flex;align-items:center;font-weight:500;color:var(--td-text-primary)}.td-guide-meta-credentials{font-weight:400;color:var(--td-text-muted)}.td-guide-meta-date{display:inline-flex;align-items:center}.td-guide-meta-updated{color:var(--td-primary);font-weight:500}.td-guide-meta-reading-time{display:inline-flex;align-items:center}.td-guide-disclaimer{display:flex;align-items:flex-start;gap:var(--td-space-3);padding:var(--td-space-3) var(--td-space-4);background:var(--td-info-light);border-radius:var(--td-radius-lg);font-size:var(--td-fs-sm);color:var(--td-text-secondary);margin-bottom:var(--td-space-4);line-height:1.6}.td-guide-disclaimer svg{flex-shrink:0;margin-top:2px;color:var(--td-info)}.td-guide-disclaimer p{margin:0}.td-guide-toc{background:var(--td-gray-50);border:1px solid var(--td-border);border-radius:var(--td-radius-lg);padding:var(--td-space-4) 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ul,.td-prose ol{margin:0 0 var(--td-space-4);padding-left:var(--td-space-6)}.td-prose li{margin-bottom:var(--td-space-2)}.td-prose strong{font-weight:600;color:var(--td-text-primary)}.td-prose table{width:100%;border-collapse:collapse;margin:var(--td-space-3) 0;font-size:var(--td-fs-sm)}.td-prose th,.td-prose td{padding:var(--td-space-3) var(--td-space-4);border:1px solid var(--td-border);text-align:left}.td-prose th{background:var(--td-gray-50);font-weight:600}.td-guide-cta-card{display:flex;align-items:center;gap:var(--td-space-4);padding:var(--td-space-4);background:var(--td-primary-light);border:1px solid rgba(5,150,105,0.2);border-radius:var(--td-radius-xl);margin:var(--td-space-4) 0}.td-guide-cta-icon{flex-shrink:0;width:56px;height:56px;display:flex;align-items:center;justify-content:center;background:var(--td-primary);color:#fff;border-radius:var(--td-radius-lg)}.td-guide-cta-body{flex:1}.td-guide-cta-title{font-size:var(--td-fs-md);font-weight:700;color:var(--td-text-primary);margin:0 0 var(--td-space-1)}.td-guide-cta-text{font-size:var(--td-fs-sm);color:var(--td-text-secondary);margin:0;line-height:1.5}.td-guide-author-bio{display:flex;align-items:center;gap:var(--td-space-4);padding:var(--td-space-4);background:var(--td-gray-50);border-radius:var(--td-radius-lg);margin-bottom:var(--td-space-4)}.td-guide-author-avatar{flex-shrink:0;width:48px;height:48px;display:flex;align-items:center;justify-content:center;background:var(--td-gray-200);border-radius:var(--td-radius-full);color:var(--td-text-muted)}.td-guide-author-name{font-weight:600;color:var(--td-text-primary);margin:0 0 2px;font-size:var(--td-fs-base)}.td-guide-author-creds{font-weight:400;color:var(--td-text-muted);font-size:var(--td-fs-sm)}.td-guide-author-role{font-size:var(--td-fs-sm);color:var(--td-text-muted);margin:0}.td-guide-citations{padding:var(--td-space-4);background:var(--td-gray-50);border-radius:var(--td-radius-lg);margin-bottom:var(--td-space-4)}.td-guide-citations-title{font-size:var(--td-fs-base);font-weight:700;color:var(--td-text-primary);margin:0 0 var(--td-space-4)}.td-guide-citations-list{margin:0;padding-left:var(--td-space-5)}.td-guide-citation-item{font-size:var(--td-fs-sm);color:var(--td-text-secondary);line-height:1.6;margin-bottom:var(--td-space-2)}.td-guide-related-tools{margin:var(--td-space-4) 0}.td-guides-hub{max-width:var(--td-container,1240px);margin:0 auto;padding:0 var(--td-space-4) var(--td-space-4)}.td-guides-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:var(--td-space-5)}.td-guides-grid--related{max-width:var(--td-container,1240px);margin:0 auto}.td-guide-card{background:var(--td-surface);border:1px solid var(--td-border);border-radius:var(--td-radius-lg);transition:border-color 200ms,box-shadow 200ms;overflow:hidden}.td-guide-card:hover{border-color:var(--td-primary);box-shadow:var(--td-shadow)}.td-guide-card-body{padding:var(--td-space-5);display:flex;flex-direction:column;height:100%}.td-guide-card-title{font-size:var(--td-fs-md);font-weight:700;line-height:1.3;margin:0 0 var(--td-space-3)}.td-guide-card-link{color:var(--td-text-primary);text-decoration:none}.td-guide-card-link:hover{color:var(--td-primary)}.td-guide-card-excerpt{font-size:var(--td-fs-sm);color:var(--td-text-secondary);line-height:1.6;margin:0 0 var(--td-space-4);flex:1}.td-guide-card-footer{display:flex;align-items:center;justify-content:space-between;padding-top:var(--td-space-3);border-top:1px solid var(--td-border);font-size:var(--td-fs-sm)}.td-guide-card-author{color:var(--td-text-muted)}.td-guide-card-cta{color:var(--td-primary);font-weight:600;text-decoration:none;white-space:nowrap;transition:color 150ms}.td-guide-card-cta:hover{color:var(--td-primary-hover)}.td-related-guides{max-width:var(--td-container,1240px);margin:var(--td-space-4) auto;padding:0 var(--td-space-4)}.td-guides-category{max-width:var(--td-container,1240px);margin:0 auto var(--td-space-8);padding:0 var(--td-space-4)}.td-guides-view-all{text-align:center;margin-top:var(--td-space-6)}@media (max-width:768px){.td-guide-title{font-size:var(--td-fs-2xl)}.td-guide-meta{gap:var(--td-space-3)}.td-guide-cta-card{flex-direction:column;text-align:center;gap:var(--td-space-4)}.td-guides-grid{grid-template-columns:1fr}}.tdee-app .td-sec{background:#fff;border:1px solid var(--td-gray-200);border-radius:var(--td-radius-lg);margin-bottom:16px;overflow:hidden}.tdee-app .td-sec-head{display:flex;align-items:flex-start;gap:12px;padding:16px 20px 0}.tdee-app .td-sec-icon{width:32px;height:32px;border-radius:8px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.tdee-app .td-sec-icon svg{width:16px;height:16px}.tdee-app .td-sec-meta{flex:1;min-width:0}.tdee-app .td-sec-title{font-size:0.875rem;font-weight:700;color:var(--td-gray-900);line-height:1.3}.tdee-app .td-sec-why{font-size:0.875rem;color:var(--td-gray-400);margin-top:1px;line-height:1.4}.tdee-app .td-sec-badge{padding:2px 8px;border-radius:99px;font-size:0.5625rem;font-weight:700;text-transform:uppercase;letter-spacing:0.05em;flex-shrink:0;margin-top:2px}.tdee-app .td-sec-badge.required{background:#ecfdf5;color:var(--td-primary-hover)}.tdee-app .td-sec-badge.optional{background:var(--td-gray-100);color:var(--td-gray-500)}.tdee-app .td-sec-badge.improves{background:#fef3c7;color:#92400e}.tdee-app .td-sec-body{padding:14px 20px 18px}.tdee-app .v3-inp:focus{border-color:var(--td-primary-highlight);box-shadow:0 0 0 3px rgba(16,185,129,0.08)}.tdee-app .tog-btn:hover{border-color:#6ee7b7}.tdee-app .pills{display:flex;gap:5px;flex-wrap:wrap}.tdee-app .pill{padding:7px 14px;border:1.5px solid var(--td-gray-200);border-radius:99px;font-size:0.8125rem;font-weight:500;color:var(--td-gray-600);background:#fff;cursor:pointer;transition:all 0.12s;white-space:nowrap}.tdee-app .pill:hover{border-color:#6ee7b7}.tdee-app .pill.on{border-color:var(--td-primary);background:var(--td-primary);color:#fff}.tdee-app .radio-list{display:flex;flex-direction:column;gap:6px}.tdee-app .radio-opt{display:flex;align-items:center;gap:12px;padding:12px 16px;border:1.5px solid var(--td-gray-200);border-radius:var(--td-radius-sm);cursor:pointer;transition:all 0.1s}.tdee-app .radio-opt:hover{border-color:#6ee7b7;background:#ecfdf5}.tdee-app .radio-opt.on{border-color:var(--td-primary-highlight);background:#ecfdf5}.tdee-app .rdot{width:14px;height:14px;border-radius:50%;border:2px solid var(--td-gray-300);flex-shrink:0;display:flex;align-items:center;justify-content:center}.tdee-app .radio-opt.on .rdot{border-color:var(--td-primary)}.tdee-app .radio-opt.on .rdot::after{content:'';width:6px;height:6px;border-radius:50%;background:var(--td-primary)}.tdee-app .rlabel{font-size:0.8125rem;font-weight:500;color:var(--td-gray-700)}.tdee-app .rdesc{margin-left:auto;font-size:0.875rem;color:var(--td-gray-400);text-align:right}.tdee-app .expandable-trigger{display:flex;align-items:center;justify-content:space-between;width:100%;padding:10px 16px;background:var(--td-gray-50);border:none;border-top:1px solid var(--td-gray-100);font-size:0.8125rem;font-weight:500;color:var(--td-gray-500);cursor:pointer;transition:background 0.12s}.tdee-app .expandable-trigger:hover{background:var(--td-gray-100)}.tdee-app .expandable-trigger svg{width:16px;height:16px;color:var(--td-gray-400);transition:transform 0.2s}.tdee-app .expandable-trigger.open svg{transform:rotate(180deg)}.tdee-app .calc-btn{width:100%;height:52px;border:none;border-radius:var(--td-radius-lg);background:var(--td-primary);color:#fff;font-size:1rem;font-weight:700;cursor:pointer;transition:all 0.15s;letter-spacing:0;margin-top:16px;margin-bottom:16px}.tdee-app .calc-btn:hover{background:var(--td-primary-hover);box-shadow:0 6px 20px rgba(5,150,105,0.3)}.tdee-app .calc-btn:active{transform:scale(0.98)}.tdee-app .res-hero{background:linear-gradient(145deg,var(--td-gray-900) 0%,#0c3d33 100%);border-radius:var(--td-radius-2xl);padding:24px 20px;text-align:center;color:#fff;margin-bottom:10px;position:relative;overflow:hidden}.tdee-app .res-hero::after{content:'';position:absolute;top:-40%;right:-20%;width:300px;height:300px;background:radial-gradient(circle,rgba(16,185,129,0.12) 0%,transparent 70%);pointer-events:none}.tdee-app .res-hero-num{font-size:3.75rem;font-weight:800;line-height:1;letter-spacing:0;font-variant-numeric:tabular-nums}.tdee-app .res-hero-unit{font-size:0.875rem;font-weight:400;color:#a7f3d0;margin-left:4px}.tdee-app .res-hero-range{font-size:0.875rem;color:rgba(255,255,255,0.4);margin-top:4px}.tdee-app .energy{background:#fff;border:1px solid var(--td-gray-200);border-radius:var(--td-radius-lg);padding:14px 16px;margin-bottom:10px}.tdee-app .ds{background:#fff;border:1px solid var(--td-gray-200);border-radius:var(--td-radius-lg);padding:14px;position:relative;overflow:hidden}.tdee-app .ds::before{content:'';position:absolute;top:0;left:0;right:0;height:3px}.tdee-app .ds.train::before{background:var(--td-primary-highlight)}.tdee-app .ds.rest::before{background:var(--td-gray-300)}.tdee-app .days{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-bottom:10px}.tdee-app .timeline{background:#fff;border:1px solid var(--td-gray-200);border-radius:var(--td-radius-lg);padding:14px 16px;margin-bottom:10px}.tdee-app .formulas{background:#fff;border:1px solid var(--td-gray-200);border-radius:var(--td-radius-lg);padding:14px 16px;margin-bottom:10px}.tdee-app .cta-btn:hover{background:#ecfdf5;transform:translateY(-1px)}.tdee-app .cal-btn:hover{background:#34d399;box-shadow:0 8px 24px rgba(16,185,129,0.3);transform:translateY(-1px)}.tdee-app .act-btn:hover{border-color:#6ee7b7;background:#ecfdf5;color:var(--td-primary-hover)}.tdee-app .actions{display:flex;gap:6px;margin-bottom:10px}.tdee-app .abtn:hover{border-color:#6ee7b7;background:#ecfdf5;color:var(--td-primary-hover)}.tdee-app .abtn-primary:hover{background:var(--td-primary-hover);color:#fff;border-color:var(--td-primary-hover)}.tdee-app .ctx{background:#fff;border:1px solid var(--td-gray-200);border-radius:var(--td-radius-lg);padding:14px;position:relative;overflow:hidden}.tdee-app .safety{background:#fff;border:1px solid var(--td-gray-200);border-radius:var(--td-radius-lg);padding:14px 16px;margin-bottom:10px}.tdee-app .share-btn:hover{background:rgba(255,255,255,0.08)}@media (max-width:480px){.tdee-app .res-hero-num{font-size:2.75rem}.tdee-app .rdesc{display:none}}.td-calc-form{--g50:#ecfdf5;--g100:#d1fae5;--g500:#10b981;--g600:#059669;--g700:#047857;--s50:#ffffff;--s100:#f1f5f9;--s200:#e2e8f0;--s300:#cbd5e1;--s400:#64748b;--s500:#64748b;--s600:#475569;--s700:#334155;--s800:#1e293b;--s900:#0f172a;--red:#ef4444;--amber:#f59e0b;--indigo:#6366f1;--blue:#3b82f6;--r:10px;--r-sm:6px;--r-lg:14px}.td-sec{background:#fff;border:1px solid var(--s200);border-radius:var(--r-lg);margin-bottom:16px;overflow:hidden}.td-sec-head{display:flex;align-items:flex-start;gap:12px;padding:16px 20px 0}.td-sec-icon{width:32px;height:32px;border-radius:8px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.td-sec-icon svg{width:16px;height:16px}.td-sec-meta{flex:1;min-width:0}.td-sec-title{font-size:0.875rem;font-weight:700;color:var(--s900);line-height:1.3}.td-sec-why{font-size:0.875rem;color:var(--s400);margin-top:2px;line-height:1.4}.td-sec-badge{padding:2px 8px;border-radius:99px;font-size:0.5625rem;font-weight:700;text-transform:uppercase;letter-spacing:0.05em;flex-shrink:0;margin-top:2px}.td-sec-badge.required{background:var(--g50);color:var(--g700)}.td-sec-badge.optional{background:var(--s100);color:var(--s500)}.td-sec-badge.improves{background:#fef3c7;color:#92400e}.td-calc-form .td-row{display:grid;gap:12px;margin-bottom:12px}.td-calc-form .td-row-2{grid-template-columns:1fr 1fr}.td-calc-form .td-row-3{grid-template-columns:1fr 1fr 1fr}.td-calc-form .td-fld{display:flex;flex-direction:column;gap:6px}.td-calc-form .td-fld label{font-size:0.875rem;font-weight:600;color:var(--s500);text-transform:uppercase;letter-spacing:0.04em}.td-calc-form .td-inp-wrap{position:relative;display:flex;align-items:center}.td-calc-form .td-inp{width:100%;height:44px;padding:0 16px;border:1.5px solid var(--s200);border-radius:10px;font-size:0.9375rem;color:var(--s800);font-variant-numeric:tabular-nums;outline:none;transition:border-color 0.2s ease,box-shadow 0.2s ease,background 0.2s ease;background:#fff}.td-calc-form .td-inp:hover{border-color:var(--s300,#cbd5e1)}.td-calc-form .td-inp:focus{border-color:var(--g500);box-shadow:0 0 0 3px rgba(16,185,129,0.1),0 1px 2px rgba(0,0,0,0.04);background:#fff}.td-calc-form .td-inp.td-inp-error{border-color:var(--red)}.td-calc-form .td-inp-suf{position:absolute;right:10px;top:50%;transform:translateY(-50%);font-size:0.6875rem;font-weight:600;text-transform:uppercase;letter-spacing:0.05em;color:var(--s400);pointer-events:none}.td-calc-form .td-height-row{display:flex;gap:8px}.td-calc-form .td-height-row .td-inp-wrap{flex:1}.td-calc-form select.td-inp{appearance:none;background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%2394a3b8' stroke-width='2'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E") no-repeat right 10px center / 12px;padding-right:28px;cursor:pointer}.td-calc-form .td-tog-btn:hover{border-color:var(--g300,#6ee7b7);background:#fff;color:var(--s700)}.td-calc-form .td-pills{display:flex;gap:5px;flex-wrap:wrap}.td-calc-form .td-pill{padding:7px 14px;border:1.5px solid var(--s200);border-radius:99px;font-size:0.8125rem;font-weight:500;color:var(--s600);background:#fff;cursor:pointer;transition:all 0.12s;white-space:nowrap}.td-calc-form .td-pill:hover{border-color:var(--g300,#6ee7b7)}.td-calc-form .td-pill.on{border-color:var(--g600);background:var(--g600);color:#fff}.td-calc-form .radio-list{display:flex;flex-direction:column;gap:6px}.td-calc-form .radio-opt{display:flex;align-items:center;gap:12px;padding:12px 16px;border:1.5px solid var(--s200);border-radius:var(--r-sm);cursor:pointer;transition:all 0.1s}.td-calc-form .radio-opt:hover{border-color:var(--g300,#6ee7b7);background:var(--g50)}.td-calc-form .radio-opt.on{border-color:var(--g500);background:var(--g50)}.td-calc-form .rdot{width:14px;height:14px;border-radius:50%;border:2px solid var(--s300);flex-shrink:0;display:flex;align-items:center;justify-content:center}.td-calc-form .radio-opt.on .rdot{border-color:var(--g600)}.td-calc-form .radio-opt.on .rdot::after{content:'';width:6px;height:6px;border-radius:50%;background:var(--g600)}.td-calc-form .rlabel{font-size:0.8125rem;font-weight:500;color:var(--s700)}.td-calc-form .rdesc{margin-left:auto;font-size:0.875rem;color:var(--s400);text-align:right}.td-calc-form .expandable-trigger{display:flex;align-items:center;justify-content:space-between;width:100%;padding:10px 16px;background:var(--s50);border:none;border-top:1px solid var(--s100);font-size:0.8125rem;font-weight:500;color:var(--s500);cursor:pointer;transition:background 0.12s}.td-calc-form .expandable-trigger:hover{background:var(--s100)}.td-calc-form .expandable-trigger svg{width:16px;height:16px;color:var(--s400);transition:transform 0.2s}.td-calc-form .expandable-trigger.open svg{transform:rotate(180deg)}.td-calc-form .calc-btn{width:100%;height:52px;border:none;border-radius:var(--r-lg);background:var(--g600);color:#fff;font-size:1.0625rem;font-weight:700;cursor:pointer;transition:all 0.15s;letter-spacing:0;margin-bottom:16px;margin-top:16px}.td-calc-form .calc-btn:hover{background:var(--g700);box-shadow:0 6px 20px rgba(5,150,105,0.3)}.td-calc-form .calc-btn:active{transform:scale(0.98)}.td-calc-form .calc-btn:disabled{opacity:0.6;cursor:not-allowed;transform:none;box-shadow:none}.td-calc-form .td-error-text{font-size:0.875rem;color:var(--red);margin-top:2px}@media (max-width:480px){.td-calc-form .td-row-3{grid-template-columns:1fr 1fr}.tdee-app .td-calc-form .td-row-3>.td-fld:nth-child(3){grid-column:1 / -1}.td-calc-form .rdesc{display:none}}:root{--res-g50:#ecfdf5;--res-g100:#d1fae5;--res-g200:#a7f3d0;--res-g300:#6ee7b7;--res-g400:#34d399;--res-g500:#10b981;--res-g600:#059669;--res-g700:#047857;--res-g800:#065f46;--res-g900:#064e3b;--res-s50:#ffffff;--res-s100:#f1f5f9;--res-s200:#e2e8f0;--res-s300:#cbd5e1;--res-s400:#64748b;--res-s500:#64748b;--res-s600:#475569;--res-s700:#334155;--res-s800:#1e293b;--res-s900:#0f172a;--res-red:#ef4444;--res-red-50:#fef2f2;--res-amber:#f59e0b;--res-amber-50:#fffbeb;--res-indigo:#6366f1;--res-indigo-50:#eef2ff;--res-blue:#3b82f6;--res-blue-50:#eff6ff;--res-r:10px;--res-r-sm:6px;--res-r-lg:14px;--res-r-xl:20px}.res-hero{background:linear-gradient(160deg,#0a1628 0%,#0f2b1f 50%,#0a1628 100%);border-radius:var(--res-r-xl);padding:28px 20px 24px;text-align:center;color:#fff;position:relative;overflow:hidden;margin-bottom:10px}.res-hero::before{content:'';position:absolute;top:50%;left:50%;width:400px;height:400px;transform:translate(-50%,-50%);background:radial-gradient(circle,rgba(16,185,129,0.08) 0%,transparent 60%);pointer-events:none}.res-hero-eyebrow{display:inline-flex;align-items:center;gap:5px;padding:4px 12px;background:rgba(16,185,129,0.15);border:1px solid rgba(16,185,129,0.2);border-radius:99px;font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:var(--res-g300);margin-bottom:12px}.res-hero-eyebrow svg{width:10px;height:10px}.res-hero-num{font-size:4.5rem;font-weight:900;line-height:1;letter-spacing:0;position:relative;z-index:1}.res-hero-unit{font-size:1rem;font-weight:400;color:var(--res-g300);margin-left:2px}.res-hero-range{font-size:0.875rem;color:rgba(255,255,255,0.35);margin-top:6px}.res-hero-divider{width:40px;height:2px;background:var(--res-g500);opacity:0.4;margin:14px auto 12px;border-radius:1px}.res-hero-persona{font-size:0.75rem;color:rgba(255,255,255,0.5);line-height:1.4}.res-hero-persona strong{color:rgba(255,255,255,0.8);font-weight:600}.res-hero-confidence{margin-top:14px;padding:10px 14px;background:rgba(255,255,255,0.05);border:1px solid rgba(255,255,255,0.08);border-radius:8px;display:flex;flex-wrap:wrap;align-items:center;gap:8px 12px;font-size:0.82rem;line-height:1.45}.res-hero-confidence-tier{font-weight:700;font-size:0.72rem;letter-spacing:0.08em;text-transform:uppercase;padding:3px 10px;border-radius:999px;white-space:nowrap}.res-hero-confidence-desc{color:rgba(255,255,255,0.75);flex:1 1 260px;min-width:0}.res-hero-confidence-link{color:#a7f3d0;text-decoration:none;border-bottom:1px dashed rgba(167,243,208,0.4);font-size:0.78rem;white-space:nowrap}.res-hero-confidence-link:hover{color:#fff;border-bottom-style:solid}.res-hero-cta{margin-bottom:10px}.res-hero-cta-text{flex:1;font-size:0.8125rem;line-height:1.5;color:#374151}.res-hero-cta-text strong{color:#111827}.res-hero-cta .td-btn{flex-shrink:0;white-space:nowrap;display:inline-flex;align-items:center;gap:6px;font-size:0.8125rem;padding:10px 18px}@media (max-width:599px){.res-hero-cta .td-btn{width:100%;justify-content:center}}.res-hero-cta--paths{background:linear-gradient(135deg,#ecfdf5 0%,#f0fdf4 100%);border:1px solid #bbf7d0;border-radius:var(--res-r-lg,12px);padding:14px 18px;margin-bottom:10px}.res-hero-cta--paths .res-hero-cta-text{flex:none;margin-bottom:12px}.res-hero-cta-actions{display:flex;flex-wrap:wrap;align-items:center;gap:10px 14px}.res-hero-cta-primary{flex-shrink:0;white-space:nowrap;display:inline-flex;align-items:center;gap:6px;font-size:0.8125rem;padding:10px 18px}.res-hero-cta-secondary{color:#047857;font-size:0.82rem;font-weight:600;text-decoration:none;border-bottom:1px dashed rgba(5,150,105,0.4);white-space:nowrap;background:none;border-top:none;border-left:none;border-right:none;padding:0;cursor:pointer}.res-hero-cta-secondary:hover{color:#065f46;border-bottom-style:solid}.res-hero-cta-secondary--button{padding:8px 14px;border:1px solid #a7f3d0;border-radius:6px;background:#fff}.res-hero-cta-secondary--button:hover{background:#ecfdf5;color:#047857}.res-hero-cta-secondary--button:disabled{opacity:0.55;cursor:not-allowed}@media (max-width:599px){.res-hero-cta-actions{flex-direction:column;align-items:stretch;gap:10px}.res-hero-cta-primary,.res-hero-cta-secondary--button{width:100%;justify-content:center}}.res-insight{background:#fff;border:1px solid var(--res-s200);border-radius:var(--res-r-lg);padding:20px 24px;margin-bottom:16px}.res-insight-title{font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:var(--res-g600);margin-bottom:6px}.res-insight-text{font-size:0.875rem;color:var(--res-s700);line-height:1.6}.res-insight-text strong{color:var(--res-s900)}.res-target{background:var(--res-g600);border-radius:var(--res-r-lg);padding:20px 24px;margin-bottom:16px;color:#fff;display:flex;align-items:center;justify-content:space-between}.res-target-label{font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;color:var(--res-g200);margin-bottom:2px}.res-target-cal{font-size:2rem;font-weight:800;line-height:1;letter-spacing:0}.res-target-cal-unit{font-size:0.75rem;font-weight:400;color:var(--res-g200)}.res-target-right{text-align:right}.res-target-deficit{font-size:0.875rem;color:var(--res-g200);margin-bottom:2px}.res-target-rate{font-size:0.875rem;font-weight:700;line-height:1}.res-target-rate-sub{font-size:0.875rem;color:var(--res-g200);margin-top:1px}.res-macro-section{margin-bottom:10px}.res-macro-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.res-sec-label{font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:var(--res-s400)}.res-macro-total{font-size:0.875rem;color:var(--res-s400)}.res-macro-total strong{color:var(--res-s700)}.res-macro-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px}.res-mc{background:#fff;border:1px solid var(--res-s200);border-radius:var(--res-r-lg);padding:20px 12px;text-align:center;position:relative}.res-mc-ring{width:64px;height:64px;margin:0 auto 8px;position:relative}.res-mc-ring svg{width:64px;height:64px;transform:rotate(-90deg)}.res-ring-track{fill:none;stroke:var(--res-s100);stroke-width:5;stroke-linecap:round}.res-ring-fill{fill:none;stroke-width:5;stroke-linecap:round;stroke-dasharray:163.36;stroke-dashoffset:163.36;transition:stroke-dashoffset 0.8s ease}.res-ring-pro{stroke:var(--res-red)}.res-ring-carb{stroke:var(--res-amber)}.res-ring-fat{stroke:var(--res-indigo)}.res-mc-ring-val{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:0.875rem;font-weight:800;color:var(--res-s900)}.res-mc-name{font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.04em;margin-bottom:1px}.res-mc-pro .res-mc-name{color:var(--res-red)}.res-mc-carb .res-mc-name{color:var(--res-amber)}.res-mc-fat .res-mc-name{color:var(--res-indigo)}.res-mc-detail{font-size:0.875rem;color:var(--res-s400)}.res-mc-per-kg{font-size:0.5625rem;color:var(--res-s400);margin-top:3px;padding-top:4px;border-top:1px solid var(--res-s100)}.res-energy{background:#fff;border:1px solid var(--res-s200);border-radius:var(--res-r-lg);padding:20px 24px;margin-bottom:16px}.res-energy-title{font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:var(--res-s400);margin-bottom:14px}.res-energy-stack{display:flex;height:28px;border-radius:6px;overflow:hidden;margin-bottom:10px}.res-energy-stack>div{display:flex;align-items:center;justify-content:center;font-size:0.5625rem;font-weight:700;color:#fff;letter-spacing:0.02em;min-width:0;overflow:hidden}.res-es-bmr{background:var(--res-g500)}.res-es-act{background:var(--res-blue)}.res-es-tef{background:var(--res-amber)}.res-energy-legend{display:flex;flex-wrap:wrap;gap:12px}.res-energy-leg{display:flex;align-items:center;gap:6px;font-size:0.75rem}.res-energy-dot{width:8px;height:8px;border-radius:2px;flex-shrink:0}.res-dot-bmr{background:var(--res-g500)}.res-dot-act{background:var(--res-blue)}.res-dot-tef{background:var(--res-amber)}.res-energy-leg-val{font-weight:700;color:var(--res-s800);margin-left:2px}.res-energy-leg-pct{color:var(--res-s400)}.res-day-split{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px}.res-ds{background:#fff;border:1px solid var(--res-s200);border-radius:var(--res-r-lg);padding:20px 16px;position:relative;overflow:hidden}.res-ds::before{content:'';position:absolute;top:0;left:0;right:0;height:3px}.res-ds-train::before{background:var(--res-g500)}.res-ds-rest::before{background:var(--res-s300)}.res-ds-label{display:flex;align-items:center;gap:5px;font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.04em;color:var(--res-s500);margin-bottom:6px}.res-ds-dot{width:6px;height:6px;border-radius:50%}.res-ds-train .res-ds-dot{background:var(--res-g500)}.res-ds-rest .res-ds-dot{background:var(--res-s400)}.res-ds-cal{font-size:1.375rem;font-weight:800;color:var(--res-s900);line-height:1}.res-ds-cal-unit{font-size:0.875rem;font-weight:400;color:var(--res-s400)}.res-ds-note{font-size:0.875rem;color:var(--res-g600);margin-top:3px;font-weight:500}.res-ds-rest .res-ds-note{color:var(--res-s400)}.res-ds-macros{display:flex;gap:8px;margin-top:8px;padding-top:8px;border-top:1px solid var(--res-s100)}.res-ds-m{display:flex;flex-direction:column;font-size:0.875rem}.res-ds-m-label{color:var(--res-s400);text-transform:uppercase;font-weight:600;letter-spacing:0.04em}.res-ds-m-val{font-size:0.8125rem;font-weight:700;color:var(--res-s800)}.res-timeline{background:#fff;border:1px solid var(--res-s200);border-radius:var(--res-r-lg);padding:14px 16px;margin-bottom:10px}.res-timeline-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.res-timeline-title{font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:var(--res-s400)}.res-timeline-goal{font-size:0.75rem;font-weight:600;color:var(--res-s700)}.res-tl-track{position:relative;height:8px;background:var(--res-s100);border-radius:4px;margin-bottom:12px}.res-tl-fill{height:100%;border-radius:4px;background:linear-gradient(90deg,var(--res-g400),var(--res-g600));width:0%;transition:width 1s ease}.res-tl-markers{position:relative;display:flex;justify-content:space-between;margin-top:-14px;padding:0 2px}.res-tl-mark{display:flex;flex-direction:column;align-items:center;gap:4px}.res-tl-dot{width:12px;height:12px;border-radius:50%;border:2px solid var(--res-s200);background:#fff;z-index:1}.res-tl-dot-current{border-color:var(--res-g500);background:#fff;box-shadow:0 0 0 3px var(--res-g100)}.res-tl-mark-label{font-size:0.5625rem;font-weight:600;color:var(--res-s400);text-align:center;white-space:nowrap;margin-top:6px}.res-tl-label-current{color:var(--res-g700);font-weight:700}.res-tl-milestones{display:grid;grid-template-columns:1fr 1fr 1fr 1fr;gap:4px;margin-top:12px}.res-tl-ms{padding:8px 6px;text-align:center;background:var(--res-s50);border-radius:var(--res-r-sm)}.res-tl-ms-when{font-size:0.5625rem;font-weight:600;color:var(--res-s400);text-transform:uppercase;letter-spacing:0.04em}.res-tl-ms-wt{font-size:0.875rem;font-weight:700;color:var(--res-s800)}.res-tl-ms-wt small{font-size:0.875rem;font-weight:400;color:var(--res-s400)}.res-insights-grid{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-bottom:10px}.res-ins{background:#fff;border:1px solid var(--res-s200);border-radius:var(--res-r);padding:12px;display:flex;gap:10px;align-items:flex-start}.res-ins-icon{width:32px;height:32px;border-radius:8px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.res-ins-icon svg{width:16px;height:16px}.res-ins-icon-red{background:var(--res-red-50);color:var(--res-red)}.res-ins-icon-amber{background:var(--res-amber-50);color:var(--res-amber)}.res-ins-icon-blue{background:var(--res-blue-50);color:var(--res-blue)}.res-ins-icon-indigo{background:var(--res-indigo-50);color:var(--res-indigo)}.res-ins-text{flex:1;min-width:0}.res-ins-title{font-size:0.875rem;font-weight:700;color:var(--res-s800);margin-bottom:1px}.res-ins-desc{font-size:0.875rem;color:var(--res-s500);line-height:1.4}.res-formulas{background:#fff;border:1px solid var(--res-s200);border-radius:var(--res-r-lg);padding:14px 16px;margin-bottom:10px}.res-formulas-title{font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:var(--res-s400);margin-bottom:10px}.res-f-row{display:flex;align-items:center;gap:8px;padding:7px 0;border-bottom:1px solid var(--res-s50)}.res-f-row:last-child{border-bottom:none}.res-f-row-rec{background:var(--res-g50);margin:0 -16px;padding:7px 16px;border-radius:var(--res-r-sm)}.res-f-name{width:140px;font-size:0.75rem;font-weight:500;color:var(--res-s700);flex-shrink:0}.res-f-year{color:var(--res-s400);font-size:0.875rem;margin-left:3px}.res-f-badge{display:inline-block;padding:1px 5px;background:var(--res-g600);color:#fff;font-size:0.875rem;font-weight:700;border-radius:3px;text-transform:uppercase;letter-spacing:0.04em;margin-left:4px;vertical-align:1px}.res-f-bar-wrap{flex:1;height:16px;background:var(--res-s100);border-radius:3px;position:relative;overflow:hidden}.res-f-bar{height:100%;border-radius:3px;background:var(--res-s300);transition:width 0.6s ease}.res-f-row-rec .res-f-bar{background:var(--res-g500)}.res-f-na{flex:1;font-size:0.875rem;color:var(--res-s300);font-style:italic}.res-f-val{width:50px;font-size:0.75rem;font-weight:700;color:var(--res-s800);text-align:right;flex-shrink:0}.res-actions{display:flex;gap:6px;margin-bottom:10px}.res-abtn{flex:1;display:flex;align-items:center;justify-content:center;gap:5px;padding:10px;background:#fff;border:1px solid var(--res-s200);border-radius:var(--res-r);font-size:0.75rem;font-weight:600;color:var(--res-s600);cursor:pointer;transition:all 0.12s;text-decoration:none}.res-abtn:hover{border-color:var(--res-g300);background:var(--res-g50);color:var(--res-g700)}.res-abtn svg{width:14px;height:14px}.res-abtn-primary{background:var(--res-g600);color:#fff;border-color:var(--res-g600)}.res-abtn-primary:hover{background:var(--res-g700);color:#fff;border-color:var(--res-g700)}.res-abtn:disabled{opacity:0.6;cursor:not-allowed}.res-export-actions{margin-bottom:10px}.res-export-label{font-size:0.875rem;color:var(--res-s400);margin-bottom:6px}.res-export-btns{display:flex;gap:6px}.res-cal-cta{background:linear-gradient(135deg,var(--res-s900) 0%,#0f3d2e 100%);border-radius:var(--res-r-xl);padding:24px 20px;text-align:center;color:#fff;position:relative;overflow:hidden;margin-bottom:10px}.res-cal-cta::before{content:'';position:absolute;top:-20%;right:-10%;width:200px;height:200px;background:radial-gradient(circle,rgba(16,185,129,0.1) 0%,transparent 60%);pointer-events:none}.res-cal-cta-badge{display:inline-flex;align-items:center;gap:4px;padding:3px 10px;background:rgba(16,185,129,0.15);border:1px solid rgba(16,185,129,0.25);border-radius:99px;font-size:0.5625rem;font-weight:700;text-transform:uppercase;letter-spacing:0.08em;color:var(--res-g300);margin-bottom:10px}.res-cal-cta h3{font-size:1.125rem;font-weight:800;margin-bottom:4px;letter-spacing:0;color:#fff !important}.tdee-app.tdee-app .res-hero{color:#fff !important}.tdee-app.tdee-app .res-cal-cta,.tdee-app.tdee-app .res-cal-cta *,.tdee-app.tdee-app .res-gauge-card,.tdee-app.tdee-app .res-gauge-card *,.tdee-app.tdee-app .res-share-cta-card,.tdee-app.tdee-app .res-share-cta-card *{color:#fff !important}.res-hero .res-hero-range{color:rgba(255,255,255,0.4) !important}.res-cal-cta p{color:rgba(255,255,255,0.6) !important}.res-cal-cta .res-cal-note{color:rgba(255,255,255,0.3) !important}.res-cal-cta .res-cal-step-label{color:rgba(255,255,255,0.45) !important}.res-gauge-card .res-gauge-label{color:var(--g300,#6ee7b7) !important}.res-gauge-card .res-gauge-context{color:rgba(255,255,255,0.6) !important}.res-gauge-card .res-gauge-context strong{color:var(--g300,#6ee7b7) !important}.res-gauge-card .res-gauge-scale span{color:rgba(255,255,255,0.25) !important}.res-cal-cta p{font-size:0.8125rem;color:rgba(255,255,255,0.6);margin-bottom:14px;max-width:440px;margin-left:auto;margin-right:auto;line-height:1.5}.res-cal-steps{display:flex;justify-content:center;align-items:center;gap:16px;margin-bottom:16px;flex-wrap:wrap}.res-cal-step{display:flex;flex-direction:column;align-items:center;gap:3px}.res-cal-step-num{width:24px;height:24px;border-radius:50%;background:rgba(16,185,129,0.2);display:flex;align-items:center;justify-content:center;font-size:0.875rem;font-weight:800;color:var(--res-g300)}.res-cal-step-label{font-size:0.5625rem;color:rgba(255,255,255,0.45);text-align:center;max-width:70px}.res-cal-step-arrow{color:rgba(255,255,255,0.15);display:flex;align-items:center;flex-shrink:0}.res-cal-btn{display:inline-flex;align-items:center;gap:6px;padding:12px 28px;background:var(--res-g500);color:#fff;border:none;border-radius:var(--res-r);font-size:0.9375rem;font-weight:700;cursor:pointer;transition:all 0.15s;letter-spacing:0;text-decoration:none}.res-cal-btn:hover{background:var(--res-g400);box-shadow:0 8px 24px rgba(16,185,129,0.3);transform:translateY(-1px)}.res-cal-btn svg{width:16px;height:16px}.res-cal-note{font-size:0.875rem;color:rgba(255,255,255,0.3);margin-top:10px}.res-cal-note-link{color:var(--g300,#6ee7b7);text-decoration:underline;text-underline-offset:2px}.res-compare-wrap{margin-bottom:10px}.res-compare-section-header{display:flex;align-items:center;gap:8px;margin-bottom:10px}.res-compare-section-icon{width:36px;height:36px;border-radius:10px;display:flex;align-items:center;justify-content:center;flex-shrink:0;background:linear-gradient(135deg,var(--res-s900),#0f3d2e);color:var(--res-g400)}.res-compare-section-icon svg{width:18px;height:18px}.res-compare-section-title{font-size:1.125rem;font-weight:800;color:var(--res-s900);letter-spacing:0}.res-compare-section-sub{font-size:0.75rem;color:var(--res-s400)}.res-gauge-card{background:linear-gradient(160deg,var(--res-s900) 0%,#0c3529 60%,var(--res-s900) 100%);border-radius:var(--res-r-xl);padding:24px 20px;text-align:center;color:#fff;position:relative;overflow:hidden;margin-bottom:10px}.res-gauge-card::before{content:'';position:absolute;top:0;left:0;right:0;bottom:0;background:radial-gradient(ellipse at 50% 30%,rgba(16,185,129,0.08) 0%,transparent 60%);pointer-events:none}.res-gauge-label{font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.1em;color:var(--res-g300);margin-bottom:16px}.res-gauge-svg{width:200px;height:110px;margin:0 auto 12px;position:relative}.res-gauge-svg svg{width:200px;height:110px}.res-gauge-track{fill:none;stroke:rgba(255,255,255,0.08);stroke-width:12;stroke-linecap:round}.res-gauge-fill{fill:none;stroke-width:12;stroke-linecap:round;transition:stroke-dashoffset 1.5s ease}.res-gauge-value{position:absolute;bottom:0;left:50%;transform:translateX(-50%);font-size:3rem;font-weight:900;line-height:1;letter-spacing:0}.res-gauge-value sup{font-size:1rem;font-weight:600;color:var(--res-g300);vertical-align:super;margin-left:1px}.res-gauge-context{font-size:0.8125rem;color:rgba(255,255,255,0.6);margin-top:4px}.res-gauge-context strong{color:var(--res-g300);font-weight:700}.res-gauge-scale{display:flex;justify-content:space-between;max-width:200px;margin:8px auto 0;font-size:0.5625rem;color:rgba(255,255,255,0.25)}.res-bars-card{background:#fff;border:1px solid var(--res-s200);border-radius:var(--res-r-lg);padding:14px 16px;margin-bottom:10px}.res-bars-title{font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:var(--res-s400);margin-bottom:10px}.res-bar-group{margin-bottom:12px}.res-bar-group:last-child{margin-bottom:0}.res-bar-group-label{font-size:0.875rem;font-weight:600;color:var(--res-s600);margin-bottom:5px;display:flex;align-items:center;gap:6px}.res-badge-you{display:inline-flex;padding:1px 6px;background:var(--res-g50);color:var(--res-g700);font-size:0.5625rem;font-weight:700;border-radius:3px;text-transform:uppercase;letter-spacing:0.03em}.res-bar-row{display:flex;align-items:center;gap:8px;margin-bottom:4px}.res-bar-row:last-child{margin-bottom:0}.res-bar-label{width:72px;font-size:0.875rem;color:var(--res-s500);flex-shrink:0;text-align:right}.res-bar-track{flex:1;height:22px;background:var(--res-s100);border-radius:4px;position:relative;overflow:hidden}.res-bar-fill{height:100%;border-radius:4px;display:flex;align-items:center;padding-left:8px;transition:width 0.8s ease}.res-bar-you{background:linear-gradient(90deg,var(--res-g400),var(--res-g600))}.res-bar-avg{background:var(--res-s300)}.res-bar-age{background:var(--res-blue);opacity:0.5}.res-bar-fill-text{font-size:0.5625rem;font-weight:700;color:#fff;white-space:nowrap}.res-bar-val{width:52px;font-size:0.875rem;font-weight:700;color:var(--res-s800);text-align:right;flex-shrink:0}.res-bar-delta{display:inline-flex;align-items:center;gap:2px;padding:2px 6px;border-radius:99px;font-size:0.5625rem;font-weight:700;margin-left:6px}.res-bar-delta-up{background:var(--res-g50);color:var(--res-g700)}.res-bar-delta-down{background:var(--res-red-50);color:var(--res-red)}.res-context-grid{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-bottom:10px}.res-ctx{background:#fff;border:1px solid var(--res-s200);border-radius:var(--res-r-lg);padding:14px;position:relative;overflow:hidden}.res-ctx-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.res-ctx-label{font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:var(--res-s400)}.res-ctx-badge{display:inline-flex;align-items:center;justify-content:center;padding:2px 7px;border-radius:99px;font-size:0.5625rem;font-weight:700;line-height:1;white-space:nowrap}.res-ctx-badge-good{background:var(--res-g50);color:var(--res-g700)}.res-ctx-badge-ok{background:var(--res-amber-50);color:#b45309}.res-ctx-badge-info{background:var(--res-blue-50);color:var(--res-blue)}.res-ctx-value{font-size:1.5rem;font-weight:800;color:var(--res-s900);line-height:1;margin-bottom:2px}.res-ctx-value--safe{color:#047857}.res-ctx-value small{font-size:0.875rem;font-weight:500;color:var(--res-s400)}.res-ctx-desc{font-size:0.875rem;color:var(--res-s500);line-height:1.4}.res-ctx-mini-gauge{width:100%;height:6px;background:var(--res-s100);border-radius:3px;margin:8px 0 4px;position:relative}.res-ctx-mini-fill{height:100%;border-radius:3px}.res-ctx-mini-fill--bmi{width:100%;background:linear-gradient(90deg,#34d399 0%,#34d399 37%,#f59e0b 37%,#f59e0b 50%,#ef4444 50%)}.res-ctx-mini-marker{position:absolute;top:-3px;width:12px;height:12px;border-radius:50%;border:2px solid #fff;background:#0f172a;box-shadow:0 1px 3px rgba(0,0,0,0.2);margin-left:-6px}.res-ctx-mini-labels{display:flex;justify-content:space-between;font-size:0.875rem;color:var(--res-s300)}.res-aly-card{background:#fff;border:1px solid var(--res-s200);border-radius:var(--res-r-lg);padding:16px;margin-bottom:10px}.res-aly-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.res-aly-title{font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:var(--res-s400)}.res-aly-cohort{font-size:0.875rem;color:var(--res-s400)}.res-aly-cohort strong{color:var(--res-s700)}.res-aly-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:4px;margin-bottom:12px}.res-aly-stat{background:var(--res-s50);border-radius:var(--res-r-sm);padding:8px 6px;text-align:center}.res-aly-stat-val{font-size:1rem;font-weight:800;color:var(--res-s900);line-height:1}.res-aly-stat-label{font-size:0.5625rem;font-weight:600;color:var(--res-s400);text-transform:uppercase;letter-spacing:0.03em;margin-top:2px}.res-aly-stat-highlight{background:var(--res-g50)}.res-aly-stat-highlight .res-aly-stat-val{color:var(--res-g700)}.res-aly-profiles{display:grid;grid-template-columns:1fr 1fr 1fr;gap:6px;margin-bottom:10px}.res-aly-profile{background:var(--res-s50);border:1px solid var(--res-s100);border-radius:var(--res-r);padding:10px;text-align:center}.res-aly-avatar{width:36px;height:36px;border-radius:50%;margin:0 auto 6px;display:flex;align-items:center;justify-content:center;font-size:0.75rem;font-weight:800;color:#fff}.res-aly-avatar--green{background:#10b981}.res-aly-avatar--blue{background:#3b82f6}.res-aly-avatar--indigo{background:var(--td-accent,#6366f1)}.res-aly-profile-stats{font-size:0.875rem;color:var(--res-s500);line-height:1.5}.res-aly-profile-stats strong{color:var(--res-s700);font-weight:600}.res-aly-profile-result{margin-top:6px;padding-top:6px;border-top:1px solid var(--res-s200);font-size:0.875rem}.res-aly-outcome{font-weight:700;font-size:0.875rem}.res-aly-outcome-success{color:var(--res-g600)}.res-aly-profile-tdee{margin-top:1px;color:#94a3b8;font-size:0.625rem}.res-aly-success{background:var(--res-g50);border:1px solid var(--res-g200);border-radius:var(--res-r);padding:12px 14px;display:flex;align-items:center;gap:12px}.res-aly-success-ring{width:48px;height:48px;position:relative;flex-shrink:0}.res-aly-success-ring svg{width:48px;height:48px;transform:rotate(-90deg)}.res-aly-ring-track{fill:none;stroke:var(--res-g200);stroke-width:5;stroke-linecap:round}.res-aly-ring-fill{fill:none;stroke:var(--res-g500);stroke-width:5;stroke-linecap:round;stroke-dasharray:125.66;stroke-dashoffset:27.65}.res-aly-success-ring-val{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);font-size:0.75rem;font-weight:800;color:var(--res-g700)}.res-aly-success-text{flex:1}.res-aly-success-title{font-size:0.8125rem;font-weight:700;color:var(--res-g800);margin-bottom:1px}.res-aly-success-desc{font-size:0.875rem;color:var(--res-g700);opacity:0.7}.res-safety{background:#fff;border:1px solid var(--res-s200);border-radius:var(--res-r-lg);padding:14px 16px;margin-bottom:10px}.res-safety-title{font-size:0.875rem;font-weight:700;text-transform:uppercase;letter-spacing:0.06em;color:var(--res-s400);margin-bottom:8px}.res-safety-checks{display:flex;flex-direction:column;gap:4px}.res-safety-check{display:flex;align-items:flex-start;gap:8px;padding:6px 0}.res-safety-icon{width:20px;height:20px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}.res-safety-pass{background:var(--res-g50);color:var(--res-g600)}.res-safety-warn{background:var(--res-amber-50);color:var(--res-amber)}.res-safety-icon svg{width:12px;height:12px}.res-safety-text{font-size:0.75rem;color:var(--res-s600)}.res-safety-text strong{color:var(--res-s800)}.res-share-cta{background:var(--res-s900);border-radius:var(--res-r-lg);padding:16px;display:flex;align-items:center;gap:14px;color:#fff;margin-bottom:10px}.res-share-preview{width:80px;height:80px;border-radius:var(--res-r);background:linear-gradient(135deg,#0f3d2e,var(--res-s900));display:flex;flex-direction:column;align-items:center;justify-content:center;flex-shrink:0;border:1px solid rgba(255,255,255,0.1)}.res-share-preview-num{font-size:1.25rem;font-weight:800;color:var(--res-g300)}.res-share-preview-label{font-size:0.875rem;color:rgba(255,255,255,0.4);text-transform:uppercase;letter-spacing:0.06em}.res-share-content{flex:1;min-width:0}.res-share-content h4{font-size:0.875rem;font-weight:700;margin-bottom:2px}.res-share-content p{font-size:0.875rem;color:rgba(255,255,255,0.5);margin-bottom:8px}.res-share-btns{display:flex;gap:4px;flex-wrap:wrap}.res-share-btn{padding:6px 12px;border-radius:var(--res-r-sm);border:1px solid rgba(255,255,255,0.15);background:transparent;color:#fff;font-size:0.875rem;font-weight:500;cursor:pointer;transition:all 0.12s;display:flex;align-items:center;gap:4px}.res-share-btn:hover{background:rgba(255,255,255,0.08)}.res-share-btn svg{width:12px;height:12px}@media (max-width:480px){.res-hero-num{font-size:3.25rem}.res-target{flex-direction:column;text-align:center;gap:8px}.res-target-right{text-align:center}.res-macro-grid{grid-template-columns:1fr 1fr 1fr}.res-day-split{grid-template-columns:1fr 1fr}.res-tl-milestones{grid-template-columns:1fr 1fr}.res-insights-grid{grid-template-columns:1fr}.res-cal-steps{gap:8px;flex-wrap:wrap}.res-f-name{width:100px;font-size:0.875rem}.res-gauge-card{padding:20px 16px}.res-gauge-value{font-size:2.5rem}.res-context-grid{grid-template-columns:1fr 1fr}.res-aly-profiles{grid-template-columns:1fr 1fr 1fr}.res-aly-stats{grid-template-columns:repeat(2,1fr)}.res-share-cta{flex-direction:column;text-align:center}.res-share-btns{justify-content:center}.res-bar-label{width:52px;font-size:0.5625rem}}.td-onboarding-cta{margin:var(--td-space-8) 0;text-align:center}.td-cta-card{background:linear-gradient(135deg,var(--td-primary-50) 0%,var(--td-primary-100) 100%);border:2px solid var(--td-primary-200);border-radius:var(--td-radius-lg);padding:var(--td-space-8) var(--td-space-6);max-width:560px;margin:0 auto}.td-cta-card h3{font-size:1.25rem;margin-bottom:var(--td-space-3);color:var(--td-gray-900)}.td-cta-card p{color:var(--td-gray-600);margin-bottom:var(--td-space-4)}.td-cta-features{display:flex;justify-content:center;gap:var(--td-space-3);margin-bottom:var(--td-space-5);flex-wrap:wrap}.td-cta-features span{background:var(--td-primary-200);color:var(--td-primary-800);padding:4px 12px;border-radius:999px;font-size:0.8125rem;font-weight:500}.td-cta-login{margin-top:var(--td-space-3);font-size:0.875rem;color:var(--td-gray-500)}.td-cta-icon-calibrate{background:var(--td-primary-100);color:var(--td-primary-600)}.res-accuracy-compare{margin:16px auto 18px;max-width:420px}.res-accuracy-row{display:flex;align-items:center;gap:10px;margin-bottom:10px}.res-accuracy-row:last-child{margin-bottom:0}.res-accuracy-label{font-size:0.875rem;font-weight:600;text-transform:uppercase;letter-spacing:0.04em;min-width:105px;text-align:right;color:rgba(255,255,255,0.5) !important}.res-accuracy-bar-wrap{flex:1;position:relative}.res-accuracy-bar{height:8px;background:rgba(255,255,255,0.08);border-radius:4px;overflow:hidden;position:relative}.res-accuracy-range{height:100%;border-radius:4px;background:linear-gradient(90deg,rgba(239,68,68,0.5) 0%,rgba(245,158,11,0.6) 30%,rgba(245,158,11,0.6) 70%,rgba(239,68,68,0.5) 100%)}.res-accuracy-range-narrow{width:25% !important;margin-left:37.5%;background:linear-gradient(90deg,rgba(16,185,129,0.7) 0%,rgba(52,211,153,0.9) 50%,rgba(16,185,129,0.7) 100%)}.res-accuracy-value{min-width:100px;text-align:left;font-size:0.8125rem;font-weight:700;color:#fff !important}.res-accuracy-variance{display:block;font-size:0.875rem;font-weight:500;color:rgba(245,158,11,0.8) !important;margin-top:1px}.res-accuracy-variance-good{color:rgba(52,211,153,0.9) !important}@media (max-width:480px){.res-accuracy-label{min-width:80px;font-size:0.875rem}.res-accuracy-value{min-width:80px;font-size:0.75rem}}.td-cal-welcome{background:linear-gradient(135deg,var(--td-primary-50) 0%,var(--td-primary-100) 100%);border:2px solid var(--td-primary-200);border-radius:var(--td-radius-lg);padding:var(--td-space-6) var(--td-space-5);text-align:center;margin-bottom:var(--td-space-6)}.td-cal-welcome-icon{display:inline-flex;align-items:center;justify-content:center;width:52px;height:52px;border-radius:50%;background:var(--td-primary);color:#fff;margin-bottom:var(--td-space-3)}.td-cal-welcome-title{font-size:1.125rem;font-weight:800;color:var(--td-gray-900);margin:0 0 var(--td-space-2);letter-spacing:0}.td-cal-welcome-desc{font-size:0.875rem;color:var(--td-gray-600);margin:0 auto var(--td-space-4);max-width:460px;line-height:1.5}.td-cal-welcome-steps{display:flex;justify-content:center;gap:var(--td-space-4);margin-bottom:var(--td-space-4);flex-wrap:wrap}.td-cal-welcome-step{display:flex;align-items:center;gap:8px}.td-cal-welcome-step-num{display:inline-flex;align-items:center;justify-content:center;width:26px;height:26px;border-radius:50%;background:var(--td-primary);color:#fff;font-size:0.75rem;font-weight:700;flex-shrink:0}.td-cal-welcome-step-text{font-size:0.8125rem;font-weight:600;color:var(--td-gray-700)}.td-cal-welcome-result{font-size:0.8125rem;color:var(--td-primary-700);font-weight:600;margin:0;padding-top:var(--td-space-3);border-top:1px solid var(--td-primary-200)}@media (max-width:480px){.td-cal-welcome-steps{flex-direction:column;align-items:center;gap:var(--td-space-2)}}.td-cal-week-badge{display:inline-block;background:var(--td-primary-100);color:var(--td-primary-700);font-size:0.8125rem;font-weight:600;padding:4px 14px;border-radius:999px;margin-bottom:var(--td-space-2);letter-spacing:0.01em}.td-sec{border-radius:16px;box-shadow:0 1px 3px rgba(0,0,0,0.06),0 1px 2px rgba(0,0,0,0.04);border-color:rgba(0,0,0,0.06);margin-bottom:14px;transition:box-shadow 0.2s ease,border-color 0.2s ease}.td-sec:hover{box-shadow:0 4px 12px rgba(0,0,0,0.06),0 2px 4px rgba(0,0,0,0.04)}.td-sec-head{padding:18px 20px 0;gap:12px}.td-sec-icon{width:36px;height:36px;border-radius:10px}.td-sec-icon svg{width:18px;height:18px}.td-sec-title{font-size:0.9375rem}.td-sec-why{font-size:0.75rem;margin-top:2px}.td-sec-badge{padding:3px 10px;font-size:0.875rem;border-radius:999px}.td-sec-body{padding:14px 20px 18px}.td-calc-form .td-tog-btn:hover{background:#ffffff;border-color:var(--g300,#6ee7b7)}.td-calc-form .td-pills{gap:6px}.td-calc-form .td-pill{padding:8px 16px;border-radius:999px;font-size:0.8125rem;transition:all 0.2s ease;border-width:1.5px}.td-calc-form .td-pill:hover{background:#f0fdf4;border-color:var(--g300,#6ee7b7);transform:translateY(-1px)}.td-calc-form .td-pill.on{box-shadow:0 2px 8px rgba(5,150,105,0.2);transform:translateY(0)}.td-calc-form .td-pill:active{transform:scale(0.97)}.td-calc-form .radio-list{gap:5px}.td-calc-form .radio-opt{padding:11px 14px;border-radius:12px;transition:all 0.2s ease;border-width:1.5px}.td-calc-form .radio-opt:hover{background:#f0fdf4;border-color:var(--g300,#6ee7b7);transform:translateX(2px)}.td-calc-form .radio-opt.on{box-shadow:0 0 0 3px rgba(5,150,105,0.08)}.td-calc-form .rdot{width:16px;height:16px;transition:all 0.2s ease}.td-calc-form .radio-opt.on .rdot::after{width:7px;height:7px}.td-calc-form .rlabel{font-size:0.875rem}.td-calc-form .rdesc{font-size:0.75rem}.td-calc-form .expandable-trigger{padding:12px 20px;font-size:0.8125rem;transition:all 0.2s ease;border-top-color:rgba(0,0,0,0.05)}.td-calc-form .expandable-trigger:hover{background:#ffffff;color:var(--g700,#047857)}.td-calc-form .expandable-trigger svg{transition:transform 0.25s ease}.td-calc-form .calc-btn{height:54px;border-radius:14px;font-size:1.0625rem;letter-spacing:0;margin-top:8px;margin-bottom:14px;background:linear-gradient(135deg,var(--g600,#059669) 0%,#10b981 100%);box-shadow:0 4px 14px rgba(5,150,105,0.25),0 1px 3px rgba(0,0,0,0.08);transition:all 0.2s ease}.td-calc-form .calc-btn:hover{transform:translateY(-1px);box-shadow:0 6px 20px rgba(5,150,105,0.35),0 2px 4px rgba(0,0,0,0.08);filter:brightness(1.05)}.td-calc-form .calc-btn:active{transform:translateY(0) scale(0.98);box-shadow:0 2px 8px rgba(5,150,105,0.25)}.res-hero{border-radius:24px;padding:32px 24px 28px;margin-bottom:14px;box-shadow:0 8px 32px rgba(10,22,40,0.3)}.res-hero-eyebrow{padding:5px 14px;font-size:0.875rem;border-radius:999px;margin-bottom:16px}.res-hero-num{font-size:clamp(3rem,10vw,4.5rem)}.res-hero-divider{width:48px;height:2px;margin:16px auto 14px;border-radius:2px;background:linear-gradient(90deg,transparent,var(--res-g400),transparent);opacity:0.6}.res-hero-cta{margin-bottom:14px}.res-hero-cta-inner:hover{box-shadow:0 4px 12px rgba(5,150,105,0.1)}.res-insight{border-radius:16px;padding:18px 20px;margin-bottom:14px;box-shadow:0 1px 3px rgba(0,0,0,0.04);transition:box-shadow 0.2s ease}.res-insight:hover{box-shadow:0 4px 12px rgba(0,0,0,0.06)}.res-target{border-radius:16px;padding:18px 22px;margin-bottom:14px;box-shadow:0 4px 14px rgba(5,150,105,0.2)}.res-macro-section{margin-bottom:14px}.res-macro-grid{gap:8px}.res-mc{border-radius:16px;padding:16px 12px;border-color:rgba(0,0,0,0.06);box-shadow:0 1px 3px rgba(0,0,0,0.04);transition:all 0.2s ease}.res-mc:hover{box-shadow:0 4px 12px rgba(0,0,0,0.08);transform:translateY(-2px)}.res-energy{border-radius:16px;padding:18px 20px;margin-bottom:14px;border-color:rgba(0,0,0,0.06);box-shadow:0 1px 3px rgba(0,0,0,0.04)}.res-energy-stack{border-radius:8px;height:32px}.res-day-split{gap:8px;margin-bottom:14px}.res-ds{border-radius:16px;padding:16px;border-color:rgba(0,0,0,0.06);box-shadow:0 1px 3px rgba(0,0,0,0.04);transition:all 0.2s ease}.res-ds:hover{box-shadow:0 4px 12px rgba(0,0,0,0.06);transform:translateY(-1px)}.res-timeline{border-radius:16px;padding:18px 20px;margin-bottom:14px;border-color:rgba(0,0,0,0.06);box-shadow:0 1px 3px rgba(0,0,0,0.04)}.res-tl-track{border-radius:6px;height:10px}.res-tl-fill{border-radius:6px}.res-insights-grid{gap:8px;margin-bottom:14px}.res-ins{border-radius:14px;padding:14px;border-color:rgba(0,0,0,0.06);box-shadow:0 1px 3px rgba(0,0,0,0.04);transition:all 0.2s ease}.res-ins:hover{box-shadow:0 4px 12px rgba(0,0,0,0.06);transform:translateY(-1px)}.res-ins-icon{border-radius:10px}.res-formulas{border-radius:16px;padding:18px 20px;margin-bottom:14px;border-color:rgba(0,0,0,0.06);box-shadow:0 1px 3px rgba(0,0,0,0.04)}.res-f-bar-wrap{border-radius:5px}.res-f-bar{border-radius:5px}.res-abtn{border-radius:12px;padding:12px;border-color:rgba(0,0,0,0.06);transition:all 0.2s ease}.res-abtn:hover{transform:translateY(-1px);box-shadow:0 4px 12px rgba(0,0,0,0.06)}.res-abtn:active{transform:translateY(0) scale(0.98)}.res-abtn-primary{box-shadow:0 2px 8px rgba(5,150,105,0.2)}.res-abtn-primary:hover{box-shadow:0 6px 16px rgba(5,150,105,0.25);transform:translateY(-1px)}.res-cal-cta{border-radius:24px;padding:28px 24px;margin-bottom:14px;box-shadow:0 8px 32px rgba(15,23,42,0.25)}.res-cal-btn{border-radius:12px;padding:14px 32px;transition:all 0.2s ease}.res-cal-btn:hover{transform:translateY(-2px);box-shadow:0 8px 28px rgba(16,185,129,0.35)}.res-cal-btn:active{transform:translateY(0) scale(0.98)}.td-faq-item{border-radius:14px;border-color:rgba(0,0,0,0.06);box-shadow:0 1px 3px rgba(0,0,0,0.03);transition:box-shadow 0.2s ease}.td-faq-item:hover{box-shadow:0 4px 12px rgba(0,0,0,0.05)}.td-faq-question{padding:16px 20px;transition:color 0.2s ease}.td-faq-answer{padding:0 20px 18px}.td-seo-section{border-radius:16px;padding:24px;margin:20px auto;border-color:rgba(0,0,0,0.06);box-shadow:0 1px 3px rgba(0,0,0,0.04)}.td-feature-card{border-radius:16px;padding:24px 20px;border-color:rgba(0,0,0,0.06);box-shadow:0 1px 3px rgba(0,0,0,0.04);transition:all 0.2s ease}.td-feature-card:hover{box-shadow:0 8px 24px rgba(0,0,0,0.08);border-color:rgba(5,150,105,0.2);transform:translateY(-3px)}.td-testimonial-card{border-radius:16px;border-color:rgba(0,0,0,0.06);box-shadow:0 1px 3px rgba(0,0,0,0.04);transition:all 0.2s ease}.td-testimonial-card:hover{box-shadow:0 8px 24px rgba(0,0,0,0.08);transform:translateY(-3px)}.td-persona-card:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgba(5,150,105,0.08)}.td-bc-method-btn:hover{transform:translateY(-1px)}.td-phase-card{border-radius:14px;transition:all 0.2s ease}.td-phase-card:hover{transform:translateX(2px)}.td-phase-card-active{box-shadow:0 0 0 3px rgba(5,150,105,0.08)}.td-result-card:hover{box-shadow:0 4px 12px rgba(0,0,0,0.08)}.td-welcome-back-container{border-radius:20px;padding:28px 32px}.td-wb-stat{border-radius:14px}.td-true-tdee-banner{border-radius:16px;padding:16px 20px}.td-calc-form button,.td-calc-form a,.td-calc-form input,.td-calc-form select,.td-calc-form label[class]{transition:all 0.2s ease}.td-calc-form .td-fld label{font-size:0.75rem;letter-spacing:0.03em}.td-calc-form .td-inp-suf{font-size:0.75rem}.td-calc-form .td-row{gap:12px;margin-bottom:12px}.td-calc-form .td-error-text{font-size:0.75rem;margin-top:4px}@media (max-width:480px){.td-sec{border-radius:14px;margin-bottom:12px}.td-sec-head{padding:12px 16px 0}.td-sec-body{padding:12px 16px 14px}.td-calc-form .td-row{gap:10px;margin-bottom:10px}.td-calc-form .td-fld{gap:4px}.td-calc-form .td-inp{height:40px;padding:0 12px}.td-calc-form .radio-list{gap:4px}.td-calc-form .radio-opt{padding:10px 12px}.res-hero{border-radius:20px;padding:24px 16px 20px}.res-insight{padding:14px 16px}.res-target{padding:14px 16px}.res-energy{padding:14px 16px}.res-ds{padding:14px 12px;border-radius:14px}.res-macro-grid{gap:8px}.res-mc{border-radius:14px;padding:14px 8px}.res-day-split{gap:8px}.res-cal-cta{border-radius:20px;padding:20px 16px}.td-calc-form .calc-btn{height:50px;border-radius:12px;margin-top:12px;margin-bottom:12px}}.tdee-app .td-interface-hero--calculator{margin-bottom:var(--td-space-6);padding:clamp(1rem,2vw,1.75rem)}.tdee-app .td-interface-hero--simple{padding:clamp(1.25rem,2.5vw,2rem) clamp(1rem,2vw,1.25rem);text-align:center}.tdee-app .td-interface-hero--calculator.td-interface-hero--simple{margin-bottom:var(--td-space-3);padding-bottom:clamp(0.75rem,1.5vw,1.25rem)}.tdee-app .td-interface-hero-copy--centered{margin:0 auto;max-width:min(72rem,96vw);text-align:center}.tdee-app .td-interface-hero-copy--centered .td-page-kicker{margin:0 0 0.5rem;font-size:0.72rem;font-weight:700;letter-spacing:0.14em;text-transform:uppercase;color:#047857}.tdee-app .td-interface-hero-copy--centered h1{max-width:min(48rem,100%);margin:0 auto 0.5rem;font-size:clamp(1.15rem,2vw,1.65rem);line-height:1.22;letter-spacing:0;font-weight:700;color:#0f172a}.tdee-app .td-interface-hero-copy--centered .td-interface-hero-lede{margin:0 auto var(--td-space-4);max-width:48rem;font-size:clamp(1rem,1.5vw,1.1rem);line-height:1.6;color:#374151}.tdee-app .td-interface-hero-copy--centered .td-interface-hero-lede strong{color:#0f172a;font-weight:600}.tdee-app .td-interface-hero-cta{display:flex;flex-direction:column;align-items:center;gap:0.5rem;margin-top:var(--td-space-4)}.tdee-app .td-interface-hero-cta .td-btn-lg{min-width:220px;padding:0.9rem 1.75rem;font-size:1rem}.tdee-app .td-interface-hero-cta-note{font-size:0.85rem;color:var(--td-text-tertiary,#6b7280)}.tdee-app .td-interface-hero-copy:not(.td-interface-hero-copy--centered) h1{max-width:12ch;margin-bottom:0.8rem;font-size:clamp(2.4rem,5vw,4.4rem);line-height:0.95}.tdee-app .td-interface-hero-lede{max-width:42rem;margin-bottom:var(--td-space-5);font-size:clamp(1rem,1.6vw,1.12rem);line-height:1.72;color:var(--td-text-secondary)}.tdee-app .td-hero-brief{display:flex;flex-direction:column;gap:0.9rem;padding:1.35rem;border-radius:24px;border:1px solid rgba(60,48,36,0.12);background:rgba(255,251,245,0.84)}.tdee-app .td-hero-brief-label{margin:0 0 0.25rem;font-size:0.82rem;font-weight:700;letter-spacing:0.14em;text-transform:uppercase;color:var(--td-text-muted)}.tdee-app .td-hero-brief-step{display:grid;grid-template-columns:auto 1fr;gap:0.85rem;align-items:start;padding-top:0.9rem;border-top:1px solid rgba(60,48,36,0.1)}.tdee-app .td-hero-brief-step:first-of-type{padding-top:0;border-top:0}.tdee-app .td-hero-brief-index{display:inline-flex;align-items:center;justify-content:center;min-width:2.5rem;padding:0.3rem 0.55rem;border-radius:999px;background:rgba(31,122,99,0.12);color:var(--td-primary);font-size:0.78rem;font-weight:600}.tdee-app .td-hero-brief-step strong{display:block;margin-bottom:0.2rem;font-size:0.95rem;color:var(--td-text-primary)}.tdee-app .td-hero-brief-step p{margin:0;font-size:0.88rem;line-height:1.65;color:var(--td-text-secondary)}.tdee-app .td-welcome-back-container,.tdee-app .td-calc-form .td-sec,.tdee-app .td-results-panel .res-insight,.tdee-app .td-results-panel .res-energy,.tdee-app .td-seo-section,.tdee-app .td-faq-item{background:rgba(255,251,245,0.88);border-color:rgba(60,48,36,0.12);box-shadow:none}.tdee-app .td-results-panel .res-hero{background:linear-gradient(155deg,#0f172a 0%,#0d4f3c 46%,#0f172a 100%) !important;border:1px solid rgba(16,185,129,0.3) !important;box-shadow:0 14px 40px rgba(15,23,42,0.22) !important;color:#fff !important}.tdee-app .td-results-panel .res-hero .res-hero-num{color:#fff !important}.tdee-app .td-results-panel .res-hero .res-hero-disclaimer,.tdee-app .td-results-panel .res-hero .res-hero-disclaimer a{color:rgba(255,255,255,0.58) !important}.tdee-app .td-results-panel .res-target{background:linear-gradient(135deg,#059669 0%,#047857 50%,#065f46 100%) !important;border:1px solid rgba(167,243,208,0.35) !important;box-shadow:0 10px 28px rgba(5,80,60,0.24) !important;color:#fff !important}.tdee-app .td-results-panel .res-target .res-target-label{color:rgba(209,250,229,0.95) !important}.tdee-app .td-results-panel .res-target .res-target-cal,.tdee-app .td-results-panel .res-target .res-target-cal-unit,.tdee-app .td-results-panel .res-target .res-target-deficit,.tdee-app .td-results-panel .res-target .res-target-rate{color:#fff !important}.tdee-app .td-results-panel .res-target .res-target-rate-sub{color:rgba(209,250,229,0.85) !important}.tdee-app .td-results-panel .res-share-cta{background:linear-gradient(180deg,#ffffff 0%,#f8fafc 100%) !important;border:1px solid rgba(60,48,36,0.1) !important;box-shadow:0 8px 28px rgba(15,23,42,0.07) !important;color:#0f172a !important}.tdee-app .td-results-panel .res-share-content h4{color:#0f172a !important}.tdee-app .td-results-panel .res-share-content p{color:#475569 !important}.tdee-app .td-results-panel .res-share-preview{background:linear-gradient(145deg,#ecfdf5 0%,#d1fae5 100%) !important;border-color:rgba(16,185,129,0.25) !important}.tdee-app .td-results-panel .res-share-preview-num{color:#047857 !important}.tdee-app .td-results-panel .res-share-preview-label{color:#64748b !important}.tdee-app .td-results-panel .res-share-btn{background:#fff !important;border:1px solid rgba(15,23,42,0.12) !important;color:#334155 !important;border-radius:999px !important;padding:9px 16px !important}.tdee-app .td-results-panel .res-share-btn:hover{background:#ecfdf5 !important;border-color:rgba(16,185,129,0.45) !important;color:#065f46 !important}.tdee-app .td-results-panel .res-share-btn--icon{width:44px;height:44px;padding:0 !important;justify-content:center;border-radius:12px !important}.tdee-app .td-results-panel .res-share-btn--icon svg{width:18px !important;height:18px !important}.tdee-app .td-results-panel .res-actions{gap:10px;flex-wrap:wrap;margin-bottom:14px}.tdee-app .td-results-panel .res-abtn{flex:1 1 140px;min-height:46px;padding:11px 14px !important;border-radius:14px !important;font-size:0.8125rem !important;font-weight:600 !important;border:1px solid rgba(60,48,36,0.12) !important;background:rgba(255,255,255,0.96) !important;color:#334155 !important;box-shadow:0 2px 8px rgba(15,23,42,0.05)}.tdee-app .td-results-panel .res-abtn:hover{border-color:rgba(16,185,129,0.45) !important;background:#ecfdf5 !important;color:#065f46 !important}.tdee-app .td-results-panel .res-abtn-primary{background:linear-gradient(180deg,#10b981 0%,#059669 100%) !important;color:#fff !important;border-color:rgba(5,80,60,0.35) !important;box-shadow:0 4px 14px rgba(5,150,105,0.28)}.tdee-app .td-results-panel .res-abtn-primary:hover{background:linear-gradient(180deg,#059669 0%,#047857 100%) !important;color:#fff !important}.tdee-app .td-onboarding-cta .td-cta-card{background:rgba(255,251,245,0.97) !important;border:1px solid rgba(60,48,36,0.14) !important;border-radius:22px !important;box-shadow:0 14px 44px rgba(15,23,42,0.1),0 2px 10px rgba(15,23,42,0.05) !important;padding:2rem 1.75rem !important}.tdee-app .td-calc-form .td-sec{overflow:hidden;border-radius:24px}.tdee-app .td-calc-form .td-sec-head{padding:1.1rem 1.25rem;background:linear-gradient(180deg,rgba(53,95,141,0.08),rgba(53,95,141,0.02));border-bottom:1px solid rgba(60,48,36,0.1)}.tdee-app .td-calc-form .td-sec-body{padding:1.15rem 1.25rem 1.25rem}.tdee-app .td-calc-form .td-sec-title,.tdee-app .td-calc-form .td-fld label,.tdee-app .td-calc-form .rlabel{letter-spacing:0}.tdee-app .td-calc-form .td-inp,.tdee-app .td-calc-form .radio-opt,.tdee-app .td-calc-form .td-pill,.tdee-app .td-calc-form .expandable-trigger{border-radius:16px;border-color:rgba(60,48,36,0.12);background:rgba(255,255,255,0.74)}.tdee-app .td-calc-form .td-inp:focus,.tdee-app .td-calc-form .radio-opt.on,.tdee-app .td-calc-form .td-pill.on{border-color:rgba(31,122,99,0.38);box-shadow:0 0 0 3px rgba(31,122,99,0.08)}.tdee-app .td-calc-form .td-pill.on{background:rgba(31,122,99,0.12);color:var(--td-primary)}.tdee-app .td-calc-form .radio-opt:hover,.tdee-app .td-calc-form .expandable-trigger:hover,.tdee-app .td-calc-form .td-pill:hover,.tdee-app .td-calc-form .td-tog-btn:hover{border-color:rgba(53,95,141,0.2);background:rgba(53,95,141,0.05)}.tdee-app .td-calc-form .calc-btn{border-radius:18px;background:linear-gradient(135deg,var(--td-primary),#185d4d);box-shadow:none}.tdee-app .td-calc-form .calc-btn:hover{background:linear-gradient(135deg,#185d4d,#12483b);box-shadow:none}.tdee-app .td-results-panel,.tdee-app .td-seo-section,.tdee-app .td-faq-section{margin-top:var(--td-space-6)}.tdee-app .td-seo-section,.tdee-app .td-faq-item{border-radius:24px}.tdee-app .td-calc-form .rdot{position:relative;box-sizing:border-box}.tdee-app .td-calc-form .radio-opt.on .rdot::after{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.tdee-app .td-calc-form .td-pills{display:flex;flex-wrap:wrap;justify-content:center;align-items:center;gap:8px;column-gap:10px;row-gap:8px;margin-bottom:0.875rem}.tdee-app .td-calc-form .td-pill{padding:6px 13px;line-height:1.28}.tdee-app .td-calc-expandable-body{padding:0.625rem 1rem 1rem;margin:0;border-top:1px solid rgba(60,48,36,0.06)}@media (min-width:480px){.tdee-app .td-calc-expandable-body{padding-left:1.25rem;padding-right:1.25rem}}@media (max-width:900px){.tdee-app .td-interface-hero-copy h1{max-width:none}}.tdee-app .td-calc-form .td-inp:focus,.tdee-app.tdee-app .td-calc-form .td-inp:focus,.tdee-app.tdee-app .td-sec input[type="number"].td-inp:focus,.tdee-app.tdee-app .td-sec input[type="text"].td-inp:focus,.tdee-app.tdee-app .td-sec select.td-inp:focus{border-color:rgba(5,150,105,0.52) !important;box-shadow:0 0 0 4px rgba(5,150,105,0.14),0 12px 26px rgba(15,23,42,0.08) !important;background:rgba(255,255,255,0.98) !important;outline:none !important}.tdee-app.tdee-app .td-interface-hero--calculator.td-interface-hero--simple{display:flex;justify-content:center;padding-top:clamp(1rem,2vw,1.5rem)}.tdee-app.tdee-app .td-interface-hero--calculator .td-interface-hero-copy--centered{display:flex !important;flex-direction:column;align-items:center;width:min(760px,100%);max-width:min(760px,calc(100vw - 32px));margin-left:auto !important;margin-right:auto !important;text-align:center !important}.tdee-app.tdee-app .td-interface-hero--calculator .td-interface-hero-copy--centered h1{max-width:620px !important;margin-left:auto !important;margin-right:auto !important;font-size:clamp(2rem,3.6vw,2.9rem) !important;line-height:1.08 !important;letter-spacing:0 !important;text-align:center !important}.tdee-app.tdee-app .td-interface-hero--calculator .td-interface-hero-copy--centered .td-interface-hero-lede{max-width:680px !important;text-align:center !important}.tdee-app .td-calc-section{max-width:min(1120px,calc(100vw - 32px)) !important}.tdee-app .td-calc-form{max-width:680px}.tdee-app .td-calc-form .td-sec{border:1px solid rgba(15,23,42,0.07) !important;border-radius:18px !important;background:rgba(255,255,255,0.92) !important;box-shadow:0 1px 2px rgba(15,23,42,0.04) !important}.tdee-app .td-calc-form .td-sec:hover{transform:none !important;box-shadow:0 1px 2px rgba(15,23,42,0.05) !important}.tdee-app .td-calc-form .td-sec-head{border-bottom:1px solid rgba(15,23,42,0.06) !important;background:#fff !important}.tdee-app .td-unit-pill,.tdee-app .td-gender-seg{min-height:42px;border:1px solid rgba(15,23,42,0.08) !important;background:#f8fafc !important;box-shadow:none !important;padding:4px;gap:4px}.tdee-app .td-unit-opt,.tdee-app .td-gender-opt{border-left:0 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p{max-width:56ch;margin-bottom:10px !important;line-height:1.55}.res-share-chips{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 12px}.res-share-chips span{display:inline-flex;align-items:center;min-height:24px;padding:0 9px;border-radius:999px;background:rgba(15,118,110,0.08);color:#0f766e;font-size:0.68rem;font-weight:700}.tdee-app .td-results-panel .res-share-btns{gap:8px}.tdee-app .td-results-panel .res-share-btn{min-height:40px}.tdee-app .td-results-panel .res-share-btn--primary{padding-inline:16px !important;border-color:#0f172a !important;background:#0f172a !important;color:#fff !important}.tdee-app .td-results-panel .res-share-btn--primary:hover{border-color:#0f766e !important;background:#0f766e !important;color:#fff !important}.tdee-app .td-results-panel .res-share-btn-label{font-size:0.78rem;font-weight:700}@media (max-width:720px){.tdee-app .td-results-panel .res-hero-cta--paths{grid-template-columns:1fr}.tdee-app .td-results-panel .res-hero-cta-actions{justify-content:stretch}}@media (max-width:640px){.tdee-app .td-results-panel .res-share-cta{grid-template-columns:1fr}.tdee-app .td-results-panel .res-share-preview{min-height:92px}}.tdee-app .td-interface-hero--calculator{max-width:min(1180px,calc(100vw - 24px));margin:1.25rem auto 1rem;padding:clamp(1.25rem,3vw,2.25rem);border-radius:8px !important;background:#ffffff !important;border:1px solid rgba(16,32,42,0.1);box-shadow:0 14px 34px rgba(16,32,42,0.08)}.tdee-app .td-interface-hero--calculator::after{display:none}.tdee-app .td-interface-hero-copy--centered{max-width:820px;margin:0 auto}.tdee-app .td-interface-hero-copy h1{max-width:760px;margin:0 auto 0.75rem;font-size:clamp(2rem,4vw,3.75rem);line-height:1.04;color:#10202a}.tdee-app .td-interface-hero-lede{max-width:68ch;margin:0 auto 1.15rem;color:#344957;font-size:clamp(1rem,1.2vw,1.12rem)}.tdee-app .td-interface-hero-cta{align-items:center;gap:0.75rem}.tdee-app .td-interface-hero-cta .td-btn{min-height:46px;padding-inline:1.35rem;box-shadow:none}.tdee-app .td-interface-hero-cta-note{color:#687985;font-size:0.86rem}.tdee-app .td-calc-section{max-width:min(1180px,calc(100vw - 24px)) !important;margin:0 auto !important}.tdee-app .td-calc-layout,.tdee-app .td-form-wrapper,.tdee-app .td-calc-form,.tdee-app .td-results-panel{max-width:none !important}.tdee-app .td-calc-form{display:grid;grid-template-columns:1fr;gap:14px}.tdee-app .td-calc-form .td-sec{margin:0 !important;background:#ffffff !important;border:1px solid rgba(16,32,42,0.1) !important;border-radius:8px !important;box-shadow:0 10px 24px rgba(16,32,42,0.06) !important}.tdee-app .td-calc-form .td-sec:hover{transform:none !important;box-shadow:0 10px 24px rgba(16,32,42,0.06) !important}.tdee-app .td-calc-form .td-sec-head{min-height:70px;padding:1rem 1.1rem !important;background:#f7faf9 !important;border-bottom:1px solid rgba(16,32,42,0.08) !important}.tdee-app .td-calc-form .td-sec-body{padding:1rem 1.1rem 1.1rem !important}.tdee-app .td-calc-form .td-sec-icon{border-radius:8px !important;background:var(--td-primary-light) !important;color:var(--td-primary-hover) !important}.tdee-app .td-calc-form .td-sec-title{color:#10202a;font-size:0.98rem !important}.tdee-app .td-calc-form .td-sec-why,.tdee-app .td-calc-form .rdesc{color:#687985 !important}.tdee-app .td-calc-form .td-sec-badge{border-radius:8px !important;background:rgba(11,122,117,0.09) !important;color:#075f5b !important}.tdee-app .td-row{gap:12px !important}.tdee-app .td-about-controls,.tdee-app .td-gender-seg,.tdee-app .td-unit-pill,.tdee-app .radio-opt{border-radius:8px !important}.tdee-app .radio-list{gap:8px}.tdee-app .radio-opt{min-height:44px}.tdee-app .td-sec input[type="number"].td-inp,.tdee-app .td-sec input[type="text"].td-inp,.tdee-app .td-sec select.td-inp{height:46px !important;background:#ffffff !important;border-color:#d8e3df !important;box-shadow:none !important}.tdee-app .td-calc-form .calc-btn{grid-column:1 / 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.td-results-panel .res-hero-unit{grid-row:3 !important}.tdee-app .td-results-panel .res-hero-disclaimer{grid-row:4 !important}.tdee-app .td-results-panel .res-hero-range{grid-row:5 !important}.tdee-app .td-results-panel .res-hero-divider{grid-row:6 !important}.tdee-app .td-results-panel .res-hero-persona{grid-row:7 !important}.tdee-app .td-results-panel .res-hero-confidence{grid-column:2 !important;grid-row:1 / span 7 !important;align-self:center !important}.tdee-app .td-results-panel .res-hero-num{font-size:clamp(3.25rem,7vw,5.75rem) !important;line-height:0.9 !important}.tdee-app .td-results-panel .res-target{align-items:center;border-radius:8px !important;background:#0b7a75 !important;box-shadow:none !important}.tdee-app .td-results-panel .res-macro-grid,.tdee-app .td-results-panel .res-insights-grid,.tdee-app .td-results-panel .td-feature-cards,.tdee-app .td-testimonials-grid,.tdee-app .td-related-tools-grid,.tdee-app .td-guide-links-grid{gap:12px !important}.tdee-app .td-testimonial-card,.tdee-app .td-feature-card,.tdee-app .td-guide-link-card,.tdee-app .td-seo-section,.tdee-app .td-faq-item,.tdee-app .td-true-tdee-banner,.tdee-app .res-section-intro,.tdee-app .td-results-panel .res-share-cta{border-radius:8px !important;box-shadow:0 8px 22px rgba(16,32,42,0.06) !important}.tdee-app .td-seo-section{max-width:min(980px,calc(100vw - 24px));padding:clamp(1.25rem,3vw,2rem);border-color:rgba(16,32,42,0.1);background:#ffffff}@media (min-width:980px){.tdee-app .td-calc-form{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.tdee-app .td-calc-form .td-sec:first-of-type,.tdee-app .td-calc-form .calc-btn{grid-column:1 / -1}.tdee-app .td-results-panel .res-macro-grid,.tdee-app .td-results-panel .res-insights-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}@media (max-width:760px){.tdee-app .td-interface-hero--calculator,.tdee-app .td-calc-section{max-width:calc(100vw - 16px) !important}.tdee-app .td-interface-hero-copy h1{font-size:clamp(1.75rem,8vw,2.55rem)}.tdee-app .td-results-panel .res-hero{grid-template-columns:1fr}.tdee-app .td-results-panel .res-macro-grid,.tdee-app .td-results-panel .res-insights-grid{grid-template-columns:1fr !important}}.tdee-app .td-results-panel .res-hero-eyebrow,.tdee-app .td-results-panel .res-hero-num,.tdee-app .td-results-panel .res-hero-unit,.tdee-app .td-results-panel .res-hero-disclaimer,.tdee-app .td-results-panel .res-hero-range,.tdee-app .td-results-panel .res-hero-persona{grid-column:1 / 7;text-align:left}.tdee-app .td-results-panel .res-hero{grid-template-columns:minmax(0,1.15fr) minmax(320px,0.85fr) !important;align-items:start !important;row-gap:0.35rem !important;column-gap:clamp(1.5rem,4vw,3rem) !important;min-height:0 !important}.tdee-app .td-results-panel .res-hero-eyebrow{width:fit-content;max-width:100%;padding:0.42rem 0.7rem;border-radius:8px !important;background:rgba(18,163,154,0.14) !important;color:#8df4ea !important}.tdee-app .td-results-panel .res-hero-num{margin-top:0.5rem;color:#ffffff !important}.tdee-app .td-results-panel .res-hero-unit,.tdee-app .td-results-panel .res-hero-disclaimer,.tdee-app .td-results-panel .res-hero-range,.tdee-app .td-results-panel .res-hero-persona{color:rgba(255,255,255,0.72) !important}.tdee-app .td-results-panel .res-hero-confidence{grid-column:7 / -1;grid-row:1 / span 6;align-self:start;justify-self:stretch;margin:0 !important;padding:clamp(1rem,2vw,1.35rem) !important;border-radius:8px !important;background:rgba(255,255,255,0.08) !important;border:1px solid rgba(255,255,255,0.12) !important}.tdee-app .td-results-panel .res-hero-confidence-tier{border-radius:8px !important}@media (max-width:760px){.tdee-app .td-results-panel .res-hero-eyebrow,.tdee-app .td-results-panel .res-hero-num,.tdee-app .td-results-panel .res-hero-unit,.tdee-app .td-results-panel .res-hero-disclaimer,.tdee-app .td-results-panel .res-hero-range,.tdee-app .td-results-panel .res-hero-persona,.tdee-app .td-results-panel .res-hero-confidence{grid-column:1 / -1;grid-row:auto;text-align:center}.tdee-app .td-results-panel .res-hero-eyebrow{margin-inline:auto}}.tdee-app .expandable-trigger{gap:0.65rem}.tdee-app .expandable-trigger span,.tdee-app .td-faq-question>span:first-child{min-width:0;white-space:normal;overflow-wrap:anywhere}.tdee-app .expandable-trigger svg,.tdee-app .td-faq-icon{flex:0 0 auto}.tdee-app .td-faq-question{display:grid !important;grid-template-columns:minmax(0,1fr) auto;gap:0.75rem;align-items:center}.td-seo-faq-q{display:grid !important;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:0.75rem;width:100%}.td-seo-faq-q>span{min-width:0;white-space:normal;overflow-wrap:anywhere}.td-seo-faq-q svg{width:18px;height:18px;justify-self:end;flex:0 0 auto}.td-faq-question .td-faq-icon{justify-self:end}.tdee-app .td-method-table{table-layout:fixed}.tdee-app .td-method-table th,.tdee-app .td-method-table td{overflow-wrap:anywhere}@media (max-width:600px){.tdee-app .td-method-table{font-size:0.72rem}.tdee-app .td-method-table th,.tdee-app .td-method-table td{padding:0.5rem 0.35rem;line-height:1.45}.tdee-app .td-method-table th:nth-child(1),.tdee-app .td-method-table td:nth-child(1){width:28%}.tdee-app .td-method-table th:nth-child(2),.tdee-app .td-method-table td:nth-child(2){width:34%}.tdee-app .td-method-table th:nth-child(3),.tdee-app .td-method-table td:nth-child(3){width:25%}.tdee-app .td-method-table th:nth-child(4),.tdee-app .td-method-table td:nth-child(4){width:13%}}.tdee-app .td-calc-form .td-inp,.tdee-app .td-sec input[type="number"].td-inp,.tdee-app .td-sec input[type="text"].td-inp,.tdee-app .td-sec select.td-inp{min-height:52px !important;border-radius:14px !important}.tdee-app .td-calc-form .td-inp-suf{border-radius:999px !important}.tdee-app{background:transparent !important}.tdee-app .td-interface-hero--calculator{max-width:min(1120px,calc(100vw - 32px)) !important;margin:0 auto var(--td-section-gap) !important;padding:0 0 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.res-hero-persona{grid-area:persona !important;width:fit-content !important;margin-top:0.35rem !important;padding:0.45rem 0.7rem !important;border:1px solid rgba(255,255,255,0.14) !important;border-radius:999px !important;background:rgba(15,23,42,0.28) !important;color:rgba(255,255,255,0.72) !important}.tdee-app .td-results-panel .res-hero-confidence{grid-area:confidence !important;align-self:stretch !important;min-height:0 !important;padding:1rem !important;border:1px solid rgba(255,255,255,0.14) !important;border-radius:12px !important;background:rgba(255,255,255,0.08) !important;box-shadow:inset 0 1px 0 rgba(255,255,255,0.08) !important}.tdee-app .td-results-panel .res-hero-confidence-desc{color:rgba(255,255,255,0.78) !important;font-size:0.92rem !important;line-height:1.55 !important}.tdee-app .td-results-panel .res-hero-cta--paths{display:grid !important;grid-template-columns:minmax(0,1fr) auto !important;align-items:center !important;gap:1rem !important;padding:1rem 1.1rem 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.res-accuracy-compare{grid-area:compare !important;margin:0 !important;padding:1rem !important;border:1px solid rgba(255,255,255,0.14) !important;border-radius:12px !important;background:rgba(255,255,255,0.08) !important}.tdee-app .td-results-panel .res-accuracy-row{display:grid !important;grid-template-columns:140px minmax(0,1fr) 90px !important;gap:0.75rem !important;align-items:center !important}.tdee-app .td-results-panel .res-cal-steps{grid-area:steps !important;display:grid !important;grid-template-columns:repeat(3,minmax(0,1fr)) !important;gap:0.75rem !important;width:100% !important;margin:0.4rem 0 0 !important}.tdee-app .td-results-panel .res-cal-step-arrow{display:none !important}.tdee-app .td-results-panel .res-cal-step{display:grid !important;grid-template-columns:auto minmax(0,1fr) !important;align-items:center !important;gap:0.65rem !important;padding:0.75rem !important;border:1px solid rgba(255,255,255,0.12) !important;border-radius:10px !important;background:rgba(255,255,255,0.07) !important}.tdee-app .td-results-panel .res-cal-step-label{text-align:left !important;color:rgba(255,255,255,0.76) !important}.tdee-app .td-results-panel .res-cal-btn{grid-area:button !important;justify-self:start !important;margin-top:0.35rem !important}.tdee-app .td-results-panel .res-cal-note{grid-area:note !important;text-align:left !important}.tdee-app .td-results-panel .res-compare-wrap{grid-template-columns:repeat(12,minmax(0,1fr)) !important;gap:1rem !important;padding:0 !important;border:0 !important;background:transparent !important;box-shadow:none !important}.tdee-app .td-results-panel .res-compare-section-header{grid-column:span 12 !important;margin:0 !important;padding:0.25rem 0.1rem !important}.tdee-app .td-results-panel .res-gauge-card{grid-column:span 5 !important;min-height:100% !important;padding:1.15rem !important}.tdee-app .td-results-panel .res-gauge-svg{height:auto !important;margin:0.25rem 0 !important}.tdee-app .td-results-panel .res-gauge-svg svg{width:min(230px,100%) !important;height:auto !important}.tdee-app .td-results-panel .res-bars-card{grid-column:span 7 !important;padding:1.15rem !important}.tdee-app .td-results-panel .res-context-grid,.tdee-app .td-results-panel .res-aly-card,.tdee-app .td-results-panel .res-safety,.tdee-app .td-results-panel .res-share-cta{grid-column:span 12 !important}.tdee-app .td-results-panel .res-context-grid{display:grid !important;grid-template-columns:repeat(3,minmax(0,1fr)) !important}.tdee-app .td-results-panel .res-ctx{padding:1rem !important}.tdee-app .td-results-panel .res-aly-card{padding:1.15rem !important}.tdee-app .td-results-panel .res-aly-stats{grid-template-columns:repeat(4,minmax(0,1fr)) !important;gap:0.75rem !important}.tdee-app .td-results-panel .res-aly-stat{padding:0.9rem !important;border:1px solid rgba(15,23,42,0.08) !important}.tdee-app .td-results-panel .res-aly-profiles{grid-template-columns:repeat(3,minmax(0,1fr)) !important}.tdee-app .td-results-panel .res-safety{padding:1.15rem !important}.tdee-app .td-results-panel .res-safety-checks{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.35rem 1rem !important}.tdee-app .td-results-panel .res-safety-check{min-width:0 !important}.tdee-app .td-results-panel .res-share-cta{display:grid !important;grid-template-columns:130px minmax(0,1fr) !important;gap:1.2rem !important;padding:1.15rem !important}@media (max-width:980px){.tdee-app .td-results-panel .res-hero,.tdee-app .td-results-panel .res-cal-cta{grid-template-columns:1fr !important;grid-template-areas:none !important}.tdee-app .td-results-panel .res-hero>*,.tdee-app .td-results-panel .res-cal-cta>*{grid-area:auto !important}.tdee-app .td-results-panel .res-insight,.tdee-app .td-results-panel .res-target,.tdee-app .td-results-panel .res-energy,.tdee-app .td-results-panel .res-timeline,.tdee-app .td-results-panel .res-formulas,.tdee-app .td-results-panel 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.td-interface-hero--calculator .td-interface-hero-cta{justify-content:flex-start !important;align-items:center !important;gap:0.85rem !important;margin-top:1.15rem !important;text-align:left !important}.tdee-app .td-interface-hero--calculator .td-interface-hero-cta-note{max-width:38rem !important;color:#64748b !important}.tdee-app .td-calc-preamble{margin-top:clamp(0.85rem,2vw,1.1rem) !important}.tdee-app .td-calc-preamble-differentiators,.tdee-app .td-form-wrapper,.tdee-app .td-calculator-how,.tdee-app .td-testimonials-section,.tdee-app .td-how-it-works,.tdee-app .td-related-tools,.tdee-app .td-faq-section{border-radius:14px !important}.tdee-app .td-calc-preamble-differentiators,.tdee-app .td-form-wrapper{border:1px solid rgba(15,23,42,0.1) !important;background-color:#ffffff !important;box-shadow:0 14px 34px rgba(15,23,42,0.07) !important}.tdee-app .td-calc-preamble-differentiators{padding:clamp(1rem,2vw,1.25rem) !important}.tdee-app .td-calc-preamble-list{grid-template-columns:repeat(4,minmax(0,1fr)) !important;gap:0.8rem !important}.tdee-app .td-calc-preamble-item{align-items:flex-start !important;min-height:132px !important;padding:0.9rem !important;border:1px solid rgba(15,23,42,0.09) !important;border-radius:10px !important;background-color:#f8fafc !important}.tdee-app .td-calc-section{margin-top:clamp(1rem,2vw,1.35rem) !important;padding:clamp(0.75rem,1.6vw,1rem) !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:14px !important;background-color:#f8fafc !important;box-shadow:0 18px 46px rgba(15,23,42,0.06) !important}.tdee-app .td-form-wrapper{max-width:100% !important;padding:clamp(1rem,2vw,1.25rem) !important}.tdee-app .td-sec{border-color:rgba(15,23,42,0.1) !important;border-radius:12px !important;background-color:#ffffff !important}.tdee-app .td-sec-head{border-radius:12px 12px 0 0 !important;background-color:#f8fafc !important}.tdee-app .td-calculator-how,.tdee-app .td-testimonials-section,.tdee-app .td-how-it-works,.tdee-app .td-related-tools,.tdee-app .td-faq-section{padding:clamp(1.2rem,3vw,1.85rem) 0 !important}.tdee-app .td-calculator-how .td-container,.tdee-app .td-testimonials-section .td-container,.tdee-app .td-how-it-works .td-container,.tdee-app .td-faq-section .td-container{padding:clamp(1rem,2vw,1.25rem) !important;border:1px solid rgba(15,23,42,0.1) !important;border-radius:14px !important;background-color:#ffffff !important;box-shadow:0 12px 30px rgba(15,23,42,0.06) !important}.tdee-app .td-related-tools{padding:clamp(1rem,2vw,1.25rem) !important;border:1px solid rgba(15,23,42,0.1) !important;background-color:#ffffff !important;box-shadow:0 12px 30px rgba(15,23,42,0.06) !important}.tdee-app .td-calculator-how-title,.tdee-app .td-testimonials-title,.tdee-app .td-related-tools h2,.tdee-app .td-faq-section h2{margin-top:0 !important;text-align:left !important;color:#0f172a !important}.tdee-app .td-testimonials-grid,.tdee-app .td-related-tools-grid{gap:0.85rem !important}@media (max-width:980px){.tdee-app .td-calc-preamble-list{grid-template-columns:repeat(2,minmax(0,1fr)) !important}}@media (max-width:760px){.tdee-app .td-interface-hero--calculator,.tdee-app .td-calc-preamble .td-container,.tdee-app .td-calc-section,.tdee-app .td-calculator-how .td-container,.tdee-app .td-testimonials-section .td-container,.tdee-app .td-how-it-works .td-container,.tdee-app .td-related-tools,.tdee-app .td-faq-section .td-container{max-width:calc(100vw - 20px) !important}.tdee-app .td-interface-hero--calculator{padding:1.1rem !important}.tdee-app .td-interface-hero--calculator h1{max-width:100% !important;font-size:clamp(2rem,11vw,3rem) !important}.tdee-app .td-interface-hero--calculator .td-interface-hero-cta,.tdee-app .td-calc-preamble-list{grid-template-columns:1fr !important;align-items:stretch !important}.tdee-app .td-calc-preamble-item{min-height:0 !important}.tdee-app .td-calc-section{padding:0.6rem !important}}@media (min-width:981px){.tdee-app .td-calc-preamble-list{grid-template-columns:repeat(2,minmax(0,1fr)) !important}.tdee-app .td-calc-preamble-item{min-height:112px !important}}.tdee-app .td-results-panel{gap:clamp(0.85rem,1.4vw,1.05rem) !important;padding:clamp(0.75rem,1.4vw,0.95rem) !important;background:#f8fafc !important}.tdee-app .td-results-panel .res-hero-cta--paths{background:#ffffff !important}.tdee-app .td-results-panel .res-target{background:#ffffff !important;color:#0f172a !important}.tdee-app .td-results-panel .res-target-label,.tdee-app .td-results-panel .res-target-rate-sub{color:#64748b !important}.tdee-app .td-results-panel .res-target-cal,.tdee-app .td-results-panel .res-target-deficit,.tdee-app .td-results-panel .res-target-rate{color:#047857 !important}.tdee-app .td-results-panel .res-mc{min-height:112px !important}@media (min-width:981px){.tdee-app .td-results-panel .res-hero{grid-template-areas:none !important;grid-template-columns:minmax(0,1fr) 320px !important;align-items:start !important;position:relative !important;min-height:300px !important;gap:8px 18px !important;padding:18px 18px 76px !important}.tdee-app .td-results-panel .res-hero-eyebrow{grid-area:auto !important;grid-column:1 !important;grid-row:1 !important}.tdee-app .td-results-panel .res-hero-num{grid-area:auto !important;grid-column:1 !important;grid-row:2 !important;font-size:clamp(56px,6vw,78px) !important;line-height:0.92 !important}.tdee-app .td-results-panel .res-hero-unit{grid-area:auto !important;grid-column:1 !important;grid-row:3 !important}.tdee-app .td-results-panel .res-hero-range{grid-area:auto !important;grid-column:1 !important;grid-row:auto !important;position:absolute !important;left:18px !important;bottom:48px !important;margin:0 !important}.tdee-app .td-results-panel .res-hero-persona{grid-area:auto !important;grid-column:1 !important;grid-row:auto !important;position:absolute !important;left:18px !important;bottom:16px !important;margin:0 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#td-results>.res-formulas,.tdee-app #td-results>.res-insights-grid,.tdee-app #td-results>.td-results-disclaimer,.tdee-app #td-results>.res-actions,.tdee-app #td-results>.res-export-actions{border:1px solid var(--td-report-line) !important;border-radius:8px !important;background:var(--td-report-card) !important;box-shadow:0 10px 24px rgba(15,23,42,0.045) !important}.tdee-app #td-results>.res-insight,.tdee-app #td-results>.td-population-note,.tdee-app #td-results>.res-energy,.tdee-app #td-results>.res-timeline,.tdee-app #td-results>.res-formulas{padding:clamp(1rem,2vw,1.25rem) !important}.tdee-app #td-results>.res-insight{display:grid !important;align-content:start !important;gap:0.5rem !important}.tdee-app #td-results .res-insight-title,.tdee-app #td-results .res-sec-label,.tdee-app #td-results .res-energy-title,.tdee-app #td-results .res-timeline-title,.tdee-app #td-results .res-formulas-title{margin:0 !important;color:#52647c !important;font-size:0.78rem !important;font-weight:850 !important;letter-spacing:0 !important;line-height:1.2 !important;text-transform:uppercase !important}.tdee-app #td-results .res-insight-text{max-width:70ch !important;color:#25364d !important;font-size:0.98rem !important;line-height:1.62 !important}.tdee-app #td-results .res-insight-text strong{color:var(--td-report-text) !important;font-weight:850 !important}.tdee-app #td-results>.res-target{display:grid !important;grid-template-columns:minmax(0,1fr) auto !important;align-items:center !important;gap:1rem !important;min-height:160px !important;padding:clamp(1.1rem,2.4vw,1.45rem) !important;border-color:rgba(5,95,82,0.24) !important;background:radial-gradient(circle at 100% 0%,rgba(20,184,166,0.22),transparent 34%),linear-gradient(145deg,#047857 0%,#075f4d 58%,#064e3b 100%) !important;color:#ffffff !important}.tdee-app #td-results>.res-target .res-target-label{color:rgba(255,255,255,0.78) !important;font-size:0.8rem !important;font-weight:850 !important;letter-spacing:0 !important}.tdee-app #td-results>.res-target .res-target-cal{display:flex !important;flex-wrap:wrap !important;align-items:baseline !important;gap:0.35rem !important;color:#ffffff !important;font-size:clamp(3rem,5vw,4.25rem) !important;line-height:0.95 !important}.tdee-app #td-results>.res-target .res-target-cal-unit,.tdee-app #td-results>.res-target .res-target-deficit,.tdee-app #td-results>.res-target .res-target-rate,.tdee-app #td-results>.res-target .res-target-rate-sub{color:rgba(255,255,255,0.88) !important}.tdee-app #td-results>.res-target .res-target-right{display:grid !important;justify-items:end !important;gap:0.2rem !important}.tdee-app #td-results>.res-macro-section{border-radius:8px !important}.tdee-app #td-results>.res-macro-section .res-macro-header{display:flex !important;align-items:baseline !important;justify-content:space-between !important;gap:0.75rem !important;padding-bottom:0.75rem !important;border-bottom:1px solid var(--td-report-line) !important}.tdee-app #td-results>.res-macro-section .res-macro-total{color:var(--td-report-muted) !important;font-size:0.88rem !important}.tdee-app #td-results>.res-macro-section .res-macro-total strong{color:var(--td-report-text) !important}.tdee-app #td-results>.res-macro-section .res-macro-grid{gap:0.8rem !important}.tdee-app #td-results>.res-macro-section .res-mc{min-height:116px !important;border:1px solid rgba(15,23,42,0.09) !important;border-radius:8px !important;background:var(--td-report-soft) !important;box-shadow:inset 0 1px 0 rgba(255,255,255,0.78) !important}.tdee-app #td-results>.res-energy,.tdee-app #td-results>.res-timeline{display:grid !important;align-content:start !important;gap:0.85rem !important}.tdee-app #td-results>.res-energy .res-energy-stack{height:36px !important;border:1px solid rgba(15,23,42,0.08) !important;border-radius:8px !important;background:#eef4f7 !important;overflow:hidden !important}.tdee-app #td-results>.res-energy .res-energy-stack>div{display:flex !important;align-items:center !important;justify-content:center !important;min-width:44px !important;padding-inline:0.45rem !important;color:#ffffff !important;font-size:0.7rem !important;font-weight:850 !important;line-height:1 !important}.tdee-app #td-results>.res-energy .res-energy-legend{display:flex !important;flex-wrap:wrap !important;gap:0.55rem 0.85rem !important}.tdee-app #td-results>.res-energy .res-energy-leg{display:inline-flex !important;align-items:center !important;gap:0.35rem !important;color:#334155 !important;font-size:0.82rem !important}.tdee-app #td-results>.res-energy .res-energy-leg-val{color:var(--td-report-text) !important}.tdee-app #td-results>.res-timeline .res-timeline-header{display:flex !important;align-items:baseline !important;justify-content:space-between !important;gap:0.75rem !important}.tdee-app #td-results>.res-timeline .res-timeline-goal{color:var(--td-report-text) !important;font-size:0.86rem !important;font-weight:850 !important}.tdee-app #td-results>.res-timeline .res-tl-track{height:10px !important;border-radius:999px !important;background:#e8eef5 !important}.tdee-app #td-results>.res-timeline .res-tl-fill{height:100% !important;border-radius:inherit !important;background:linear-gradient(90deg,var(--td-report-green),var(--td-report-teal)) !important}.tdee-app #td-results>.res-timeline .res-tl-milestones{gap:0.45rem !important}.tdee-app #td-results>.res-timeline .res-tl-ms{border:1px solid rgba(15,23,42,0.06) !important;border-radius:8px !important;background:#ffffff !important}.tdee-app #td-results>.res-insights-grid{display:grid !important;grid-template-columns:repeat(4,minmax(0,1fr)) !important;gap:0.75rem !important;padding:0 !important;border:0 !important;background:transparent !important;box-shadow:none !important}.tdee-app #td-results>.res-insights-grid .res-ins{min-height:142px !important;border:1px solid rgba(15,23,42,0.09) !important;border-radius:8px !important;background:#ffffff !important;box-shadow:0 10px 24px rgba(15,23,42,0.045) !important}.tdee-app #td-results>.res-insights-grid .res-ins-title{color:var(--td-report-text) !important;font-size:0.92rem !important;font-weight:850 !important;line-height:1.25 !important}.tdee-app #td-results>.res-insights-grid .res-ins-desc{color:var(--td-report-muted) !important;font-size:0.9rem !important;line-height:1.42 !important}.tdee-app #td-results>.res-formulas{display:grid !important;gap:0.55rem !important}.tdee-app #td-results>.res-formulas .res-formulas-title{padding-bottom:0.55rem !important;border-bottom:1px solid var(--td-report-line) !important}.tdee-app #td-results>.res-formulas .res-f-row{display:grid !important;grid-template-columns:minmax(150px,0.25fr) minmax(160px,1fr) minmax(68px,auto) !important;align-items:center !important;gap:0.85rem !important;min-height:46px !important;padding:0.55rem 0.75rem !important;border:0 !important;border-radius:8px !important}.tdee-app #td-results>.res-formulas .res-f-row:nth-child(even):not(.res-f-row-rec){background:#f8fafc !important}.tdee-app #td-results>.res-formulas .res-f-name{min-width:0 !important;color:var(--td-report-text) !important;font-size:0.84rem !important;line-height:1.3 !important}.tdee-app #td-results>.res-formulas .res-f-year{color:#52647c !important;font-size:0.82rem !important}.tdee-app #td-results>.res-formulas .res-f-bar-wrap{height:14px !important;border-radius:999px !important;background:#eef3f8 !important}.tdee-app #td-results>.res-formulas .res-f-bar{height:100% !important;border-radius:inherit !important;background:#c7d1dd !important}.tdee-app #td-results>.res-formulas .res-f-row-rec{border:1px solid rgba(16,185,129,0.14) !important;background:#ecfdf5 !important}.tdee-app #td-results>.res-formulas .res-f-row-rec .res-f-bar{background:linear-gradient(90deg,var(--td-report-green),var(--td-report-teal)) !important}.tdee-app #td-results>.res-formulas .res-f-val{color:var(--td-report-text) !important;font-size:0.84rem !important;font-weight:850 !important;text-align:right !important}@media (max-width:900px){.tdee-app #td-results>.res-insights-grid{grid-template-columns:repeat(2,minmax(0,1fr)) !important}}@media (max-width:760px){.tdee-app #td-results>.res-target{grid-template-columns:1fr !important;align-items:start !important;min-height:0 !important;gap:0.75rem !important}.tdee-app #td-results>.res-target .res-target-right{justify-items:start !important;text-align:left !important}.tdee-app #td-results>.res-macro-section .res-macro-header,.tdee-app #td-results>.res-timeline .res-timeline-header{align-items:flex-start !important;flex-direction:column !important}.tdee-app #td-results>.res-energy .res-energy-stack{height:32px !important}.tdee-app #td-results>.res-energy .res-energy-stack>div{min-width:36px !important;padding-inline:0.25rem !important;font-size:0.62rem !important}.tdee-app #td-results>.res-insights-grid{grid-template-columns:1fr !important}.tdee-app #td-results>.res-insights-grid .res-ins{min-height:0 !important}.tdee-app #td-results>.res-formulas .res-f-row{grid-template-columns:minmax(0,1fr) auto !important;grid-template-areas:"name value" "bar bar" !important;gap:0.45rem 0.75rem !important;padding:0.75rem !important}.tdee-app #td-results>.res-formulas .res-f-name{grid-area:name !important}.tdee-app #td-results>.res-formulas .res-f-bar-wrap,.tdee-app #td-results>.res-formulas .res-f-na{grid-area:bar !important}.tdee-app #td-results>.res-formulas .res-f-val{grid-area:value !important}}.tdee-app #td-results>.res-share-cta{display:grid !important;grid-template-columns:minmax(132px,0.18fr) minmax(0,1fr) !important;align-items:center !important;gap:clamp(1rem,2vw,1.35rem) !important;padding:clamp(1.1rem,2.3vw,1.45rem) !important;border:1px solid rgba(15,23,42,0.1) !important;border-radius:8px !important;background:linear-gradient(180deg,rgba(240,253,250,0.68),rgba(255,255,255,0.96) 58%),#ffffff !important;box-shadow:0 12px 28px rgba(15,23,42,0.055) !important}.tdee-app #td-results>.res-share-cta .res-share-preview{width:clamp(132px,14vw,156px) !important;min-height:132px !important;border-radius:8px !important;background:linear-gradient(145deg,#064e3b,#047857) !important;box-shadow:0 16px 34px rgba(4,120,87,0.16) !important}.tdee-app #td-results>.res-share-cta .res-share-preview-num{font-size:clamp(2.3rem,3.4vw,2.9rem) !important;letter-spacing:0 !important;line-height:0.95 !important}.tdee-app #td-results>.res-share-cta .res-share-preview-label{color:rgba(255,255,255,0.84) !important;font-size:0.72rem !important;letter-spacing:0 !important}.tdee-app #td-results>.res-share-cta .res-share-content{display:grid !important;gap:0.58rem !important;text-align:left !important}.tdee-app #td-results>.res-share-cta .res-share-eyebrow{color:#047857 !important;font-size:0.75rem !important;font-weight:850 !important;letter-spacing:0 !important}.tdee-app #td-results>.res-share-cta h4{margin:0 !important;color:#0f172a !important;font-size:clamp(1.05rem,2vw,1.2rem) !important;line-height:1.25 !important}.tdee-app #td-results>.res-share-cta p{max-width:62ch !important;margin:0 !important;color:#334155 !important;font-size:0.94rem !important;line-height:1.5 !important}.tdee-app #td-results>.res-share-cta .res-share-chips{display:flex !important;flex-wrap:wrap !important;gap:0.45rem !important}.tdee-app #td-results>.res-share-cta .res-share-chips span{min-height:28px !important;padding:0.35rem 0.62rem !important;border:1px solid rgba(15,118,110,0.1) !important;border-radius:999px !important;background:#f0fdfa !important;color:#0f766e !important;font-size:0.76rem !important;font-weight:800 !important}.tdee-app #td-results>.res-share-cta .res-share-btns{display:flex !important;flex-wrap:wrap !important;align-items:center !important;gap:0.6rem !important;margin-top:0.15rem !important}.tdee-app #td-results>.res-share-cta .res-share-btn{min-height:44px !important;padding:0.65rem 0.9rem !important;border:1px solid rgba(15,23,42,0.12) !important;border-radius:8px !important;background:#ffffff !important;color:#0f172a !important;font-size:0.84rem !important;font-weight:800 !important;line-height:1.1 !important;box-shadow:none !important}.tdee-app #td-results>.res-share-cta .res-share-btn svg{width:16px !important;height:16px !important}.tdee-app #td-results>.res-share-cta .res-share-btn--icon{width:44px !important;padding:0 !important}.tdee-app #td-results>.res-share-cta .res-share-btn--primary{min-width:132px !important;border-color:#0f172a !important;background:#0f172a !important;color:#ffffff !important}.tdee-app #td-results>.res-share-cta .res-share-btn:hover{border-color:rgba(15,118,110,0.32) !important;background:#f8fafc !important;color:#0f172a !important}.tdee-app #td-results>.res-share-cta .res-share-btn--primary:hover{border-color:#064e3b !important;background:#064e3b !important;color:#ffffff !important}@media (max-width:760px){.tdee-app #td-results>.res-share-cta{grid-template-columns:1fr !important;gap:0.85rem !important;padding:1rem !important}.tdee-app #td-results>.res-share-cta .res-share-preview{width:100% !important;min-height:74px !important;align-content:center !important;justify-items:center !important}.tdee-app #td-results>.res-share-cta .res-share-preview-num{font-size:2.45rem !important}.tdee-app #td-results>.res-share-cta .res-share-content{gap:0.52rem !important}.tdee-app #td-results>.res-share-cta .res-share-btns{display:grid !important;grid-template-columns:repeat(2,minmax(0,1fr)) !important;gap:0.55rem !important}.tdee-app #td-results>.res-share-cta .res-share-btn{justify-content:center !important;width:100% !important}.tdee-app #td-results>.res-share-cta .res-share-btn--primary,.tdee-app #td-results>.res-share-cta .res-share-btn--icon:last-child{grid-column:1 / -1 !important}.tdee-app #td-results>.res-share-cta .res-share-btn--icon{width:100% !important}}@media (max-width:480px){.tdee-app #td-results>.res-hero{padding:0.95rem !important}.tdee-app #td-results>.res-hero .res-hero-main{gap:0.56rem !important}.tdee-app #td-results>.res-hero .res-hero-value{display:grid !important;grid-template-columns:max-content auto !important;align-items:end !important;column-gap:0.48rem !important;row-gap:0.18rem !important}.tdee-app #td-results>.res-hero .res-hero-value>*{grid-area:auto !important;grid-column:auto !important;grid-row:auto !important}.tdee-app #td-results>.res-hero .res-hero-num{max-width:100% !important;font-size:clamp(2.9rem,16.4vw,4.1rem) !important;line-height:0.94 !important}.tdee-app #td-results>.res-hero .res-hero-unit{align-self:end !important;margin:0 0 0.3rem !important;font-size:0.92rem !important}.tdee-app #td-results>.res-hero .res-hero-range,.tdee-app #td-results>.res-hero .res-hero-persona{width:fit-content !important;max-width:100% !important;overflow-wrap:anywhere !important}.tdee-app #td-results>.res-hero .res-hero-confidence{padding:0.9rem !important}}@media (max-width:360px){.tdee-app #td-results>.res-hero .res-hero-value{grid-template-columns:minmax(0,1fr) !important}.tdee-app #td-results>.res-hero .res-hero-unit{justify-self:start !important;margin:0 !important}.tdee-app #td-results>.res-hero .res-hero-range,.tdee-app #td-results>.res-hero .res-hero-persona,.tdee-app #td-results>.res-hero .res-hero-confidence-desc{font-size:0.9rem !important}.tdee-app #td-results .res-compare-wrap .res-context-grid{grid-template-columns:minmax(0,1fr) !important;gap:0.75rem !important}.tdee-app #td-results .res-compare-wrap .res-ctx{min-height:0 !important;padding:0.9rem !important}.tdee-app #td-results .res-compare-wrap .res-ctx-header{justify-content:flex-start !important;gap:0.45rem !important}.tdee-app #td-results .res-compare-wrap .res-ctx-badge{max-width:100% !important;white-space:nowrap !important}.tdee-app #td-results .res-compare-wrap .res-ctx-mini-labels{display:flex !important;justify-content:space-between !important;gap:0.4rem !important}}