.tdee-app{--td-primary:#059669;--td-primary-hover:#047857;--td-primary-light:rgba(5,150,105,0.08);--td-primary-soft:rgba(5,150,105,0.14);--td-primary-highlight:#10b981;--td-accent:#4f46e5;--td-accent-hover:#4338ca;--td-accent-light:rgba(79,70,229,0.08);--td-gray-50:#ffffff;--td-gray-100:#f1f5f9;--td-gray-200:#e2e8f0;--td-gray-300:#cbd5e1;--td-gray-400:#64748b;--td-gray-500:#64748b;--td-gray-600:#475569;--td-gray-700:#334155;--td-gray-800:#1e293b;--td-gray-900:#0f172a;--td-bg:#ffffff;--td-surface:#ffffff;--td-border:#e2e8f0;--td-border-strong:#cbd5e1;--td-text-primary:#0f172a;--td-text-secondary:#334155;--td-text-muted:#64748b;--td-success:#059669;--td-success-light:rgba(5,150,105,0.1);--td-warning:#f59e0b;--td-warning-light:rgba(245,158,11,0.1);--td-error:#ef4444;--td-error-light:#fee2e2;--td-info:#3b82f6;--td-info-light:rgba(59,130,246,0.1);--td-protein:#ef4444;--td-protein-light:rgba(239,68,68,0.1);--td-carbs:#f59e0b;--td-carbs-light:rgba(245,158,11,0.1);--td-fat:#6366f1;--td-fat-light:rgba(99,102,241,0.1);--td-fat-loss:#ef4444;--td-maintain:#059669;--td-muscle-gain:#3b82f6;--td-space-1:0.25rem;--td-space-2:0.5rem;--td-space-3:0.75rem;--td-space-4:1rem;--td-space-5:1.25rem;--td-space-6:1.5rem;--td-space-8:2rem;--td-space-10:2.5rem;--td-space-12:3rem;--td-space-16:4rem;--td-space-20:5rem;--td-space-24:6rem;--td-space-32:8rem;--td-space-40:10rem;--space-xs:var(--td-space-1);--space-sm:var(--td-space-2);--space-md:var(--td-space-4);--space-lg:var(--td-space-6);--space-xl:var(--td-space-8);--space-2xl:var(--td-space-12);--space-3xl:var(--td-space-16);--td-fs-2xs:0.6875rem;--td-fs-xs:0.75rem;--td-fs-sm:0.875rem;--td-fs-base:1rem;--td-fs-15:0.9375rem;--td-fs-md:1.125rem;--td-fs-lg:1.25rem;--td-fs-xl:1.5rem;--td-fs-2xl:1.875rem;--td-fs-3xl:2.25rem;--td-fs-4xl:3.5rem;--td-fs-5xl:4rem;--td-fs-6xl:4.5rem;--td-tracking-tight:0;--td-radius-sm:6px;--td-radius:8px;--td-radius-lg:8px;--td-radius-xl:8px;--td-radius-2xl:8px;--td-radius-full:9999px;--td-shadow:0 1px 2px rgba(15,23,42,0.04),0 8px 18px rgba(15,23,42,0.05);--td-shadow-md:0 1px 2px rgba(15,23,42,0.05),0 12px 28px rgba(15,23,42,0.07);--td-shadow-lg:0 2px 4px rgba(15,23,42,0.06),0 18px 44px rgba(15,23,42,0.09);--td-shadow-glow:0 4px 12px rgba(5,150,105,0.3);--td-shadow-btn:0 4px 12px rgba(5,150,105,0.25);--td-btn-light-bg:#f8fafc;--td-btn-light-bg-hover:#f1f5f9;--td-btn-light-border:#dbe3ee;--td-btn-light-border-hover:#b7c4d4;--td-btn-light-text:#0f172a;--td-btn-light-text-hover:#0b1321;--td-btn-light-shadow:0 1px 2px rgba(15,23,42,0.06),0 1px 1px rgba(15,23,42,0.04);--td-btn-light-shadow-hover:0 4px 12px rgba(15,23,42,0.1);--td-transition-fast:120ms ease;--td-transition:150ms ease;--td-transition-normal:200ms ease;--td-transition-slow:300ms ease;--td-transition-bounce:400ms cubic-bezier(0.34,1.56,0.64,1);--td-transition-spring:500ms cubic-bezier(0.22,1,0.36,1);--td-ease-out:cubic-bezier(0.33,1,0.68,1);--td-ease-in-out:cubic-bezier(0.65,0,0.35,1);--td-stagger:60ms;--td-weight-normal:400;--td-weight-medium:500;--td-weight-semibold:600;--td-weight-bold:700;--td-weight-extrabold:800;--td-focus-ring-color:var(--td-primary);--td-focus-ring-width:2px;--td-focus-ring-offset:2px;--td-container:1240px;--td-page-bg:#f8fafc;--td-card-bg:#ffffff;--td-card-border:rgba(15,23,42,0.1);--td-card-border-hover:rgba(5,150,105,0.28);--td-card-radius:8px;--td-panel-padding:clamp(1rem,2vw,1.5rem);--td-section-gap:clamp(0.875rem,1.6vw,1.25rem);--td-control-height:46px;--td-glass-bg:rgba(255,255,255,0.7);--td-glass-border:rgba(255,255,255,0.2);--td-glass-blur:blur(12px);--td-shadow-elevation-1:0 1px 3px rgba(0,0,0,0.08),0 4px 12px rgba(0,0,0,0.04);--td-shadow-elevation-2:0 4px 12px rgba(0,0,0,0.1),0 8px 24px rgba(0,0,0,0.06);--td-shadow-elevation-3:0 8px 24px rgba(0,0,0,0.12),0 16px 48px rgba(0,0,0,0.08);--td-gradient-primary:linear-gradient(135deg,#059669 0%,#047857 100%);--td-gradient-success:linear-gradient(135deg,#10b981 0%,#34d399 100%);--td-gradient-warning:linear-gradient(135deg,#f59e0b 0%,#fbbf24 100%)}.tdee-app{font-size:16px !important;line-height:1.6 !important;color:var(--td-text-primary) !important;background-color:transparent !important;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-variant-numeric:tabular-nums;width:100% !important;max-width:100% !important}.tdee-app *,.tdee-app *::before,.tdee-app *::after{box-sizing:border-box}.tdee-app a{color:var(--td-primary);text-decoration:none !important;transition:color var(--td-transition)}.tdee-app a:hover{color:var(--td-primary-hover)}.tdee-app [x-cloak]{display:none !important}.tdee-app h1,.tdee-app h2,.tdee-app h3,.tdee-app h4{font-weight:700;line-height:1.3;margin:0 0 var(--td-space-4) 0;color:var(--td-text-primary)}.tdee-app h1{font-size:32px;font-weight:var(--td-weight-extrabold);letter-spacing:var(--td-tracking-tight)}.tdee-app h2{font-size:24px;font-weight:700}.tdee-app h3{font-size:18px;font-weight:600}.tdee-app h4{font-size:16px;font-weight:600}.tdee-app p{margin:0 0 var(--td-space-4) 0}.tdee-app ul{padding-left:var(--td-space-6);margin:0 0 var(--td-space-4) 0}.tdee-app li{margin-bottom:var(--td-space-2)}.td-container{width:100% !important;max-width:100% !important;margin-left:auto;margin-right:auto;padding-left:var(--td-space-4);padding-right:var(--td-space-4);box-sizing:border-box !important}@media (min-width:640px){.td-container{padding-left:var(--td-space-6);padding-right:var(--td-space-6)}}.td-main{min-height:calc(100vh - 200px);padding-top:var(--td-space-4);padding-bottom:var(--td-space-6)}.td-nav{position:sticky;top:0;z-index:50;background:rgba(255,255,255,0.95);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border-bottom:1px solid var(--td-gray-200);box-shadow:0 1px 3px rgba(0,0,0,0.04);transition:all var(--td-transition)}.td-nav>.td-container{max-width:100%;padding:0 var(--td-space-4)}@media (min-width:768px){.td-nav>.td-container{padding:0 var(--td-space-6)}}.td-nav-inner{display:flex;align-items:center;justify-content:space-between;gap:var(--td-space-4);padding:6px 0}.td-nav-logo{display:flex;align-items:center;gap:8px;text-decoration:none !important;flex-shrink:0;transition:opacity 0.15s}.td-nav-logo:hover{opacity:0.8}.td-nav-logo-text{font-weight:900;font-size:22px;color:var(--td-text-primary) !important;letter-spacing:0}.td-brand-accent{color:var(--td-primary) !important}.td-nav-links{display:none;align-items:center;gap:2px;flex:1;justify-content:center;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}@media (min-width:769px){.td-nav-links{display:flex}}.td-nav-links::-webkit-scrollbar{display:none}.td-nav-link{color:var(--td-text-muted) !important;font-size:13px;font-weight:500;padding:4px 12px;border-radius:6px;white-space:nowrap;transition:all var(--td-transition)}.td-nav-link:hover{color:var(--td-text-primary) !important;background:var(--td-gray-100)}.td-nav-link-active{color:var(--td-primary) !important;font-weight:600;background:var(--td-primary-light)}.td-nav-actions{display:flex;align-items:center;gap:var(--td-space-3);flex-shrink:0}.tdee-app .td-nav-auth-btn{display:flex;align-items:center;gap:6px;padding:6px 14px;background:var(--td-gray-900);color:#fff !important;border-radius:var(--td-radius-full);font-size:13px;font-weight:600;text-decoration:none !important;transition:all 0.15s;white-space:nowrap}.tdee-app .td-nav-auth-btn:hover{background:var(--td-primary);color:#fff !important}.tdee-app .td-nav-auth-btn svg{opacity:0.85}.td-unit-toggle{display:flex;align-items:center;background:#fff;border:1px solid var(--td-gray-300,#d1d5db);border-radius:var(--td-radius-full);padding:3px;box-shadow:0 1px 2px rgba(15,23,42,0.06);min-height:40px}.td-unit-btn{padding:6px 14px;min-width:44px;font-size:13px;font-weight:700;letter-spacing:0.02em;color:var(--td-text-secondary,#4b5563);background:transparent;border:none;border-radius:var(--td-radius-full);cursor:pointer;transition:color 0.15s,background 0.15s,box-shadow 0.15s}.td-unit-btn:hover{color:var(--td-text-primary,#111827);background:rgba(15,23,42,0.04)}.td-unit-btn-active{color:#fff !important;background:var(--td-primary,#059669);box-shadow:0 1px 2px rgba(5,150,105,0.35)}.td-unit-btn:focus-visible{outline:2px solid var(--td-primary,#059669);outline-offset:2px}.td-nav-hamburger{display:flex;align-items:center;justify-content:center;width:44px;height:44px;background:none;border:none;border-radius:var(--td-radius-sm);cursor:pointer;transition:background var(--td-transition)}@media (min-width:769px){.td-nav-hamburger{display:none}}.td-nav-hamburger:hover{background:var(--td-gray-100)}.td-nav-hamburger-icon{display:flex;flex-direction:column;gap:5px}.td-nav-hamburger-icon span{display:block;width:22px;height:2px;background:var(--td-gray-700);border-radius:1px;transition:all var(--td-transition)}.td-nav-hamburger[aria-expanded="true"] .td-nav-hamburger-icon span:nth-child(1){transform:rotate(45deg) translate(5px,7px)}.td-nav-hamburger[aria-expanded="true"] .td-nav-hamburger-icon span:nth-child(2){opacity:0;transform:scaleX(0);width:0}.td-nav-hamburger[aria-expanded="true"] .td-nav-hamburger-icon span:nth-child(3){transform:rotate(-45deg) translate(5px,-7px)}.td-nav-mobile{background:var(--td-surface);border-bottom:1px solid var(--td-gray-200);box-shadow:var(--td-shadow-md);overflow:hidden}@media (max-width:768px){.tdee-app .td-nav-mobile.td-nav-mobile-open{display:block !important}}.td-nav-mobile-inner{padding:var(--td-space-4);display:flex;flex-direction:column;gap:var(--td-space-1)}.tdee-app .td-nav-mobile-link{display:flex;align-items:center;justify-content:space-between;gap:var(--td-space-3);padding:var(--td-space-3) var(--td-space-4);color:var(--td-gray-700);font-weight:500;font-size:var(--td-fs-sm);border-radius:var(--td-radius-sm);transition:background var(--td-transition);text-decoration:none}.tdee-app .td-nav-mobile-link:hover,.tdee-app .td-nav-mobile-link:focus{background:var(--td-gray-100);color:var(--td-gray-900)}.tdee-app .td-nav-mobile-link[aria-current="page"]{background:rgba(5,150,105,0.1);color:var(--td-primary)}.td-page-header{background:radial-gradient(circle at 82% 12%,rgba(16,185,129,0.25) 0%,rgba(16,185,129,0) 42%),linear-gradient(138deg,#0b1220 0%,#11253f 58%,#0f3460 100%);border-radius:var(--td-radius-xl);padding:clamp(1.25rem,2.1vw,1.8rem) clamp(1.1rem,2.2vw,1.55rem);margin-bottom:var(--td-space-6);position:relative;overflow:hidden;display:flex;align-items:center;justify-content:space-between;gap:clamp(1rem,3vw,2.5rem);width:100%;max-width:100%;box-sizing:border-box;border:1px solid rgba(148,163,184,0.18);box-shadow:0 14px 36px rgba(2,6,23,0.28),inset 0 1px 0 rgba(255,255,255,0.06)}@keyframes tdHeroFloat{0%,100%{transform:translate(0,0) scale(1)}50%{transform:translate(30px,-30px) scale(1.1)}}.td-page-header-content{max-width:min(700px,100%);position:relative;z-index:1;flex:1 1 auto;min-width:0}.td-page-header-row{display:flex;align-items:center;justify-content:space-between;gap:var(--td-space-3);flex-wrap:wrap;margin-bottom:var(--td-space-3)}.td-page-header-badge{display:inline-flex;align-items:center;gap:7px;padding:0.35rem 0.7rem;border-radius:999px;font-size:0.72rem;font-weight:700;letter-spacing:0.06em;text-transform:uppercase;color:#d1fae5;background:rgba(16,185,129,0.15);border:1px solid rgba(167,243,208,0.28)}.td-page-header-badge svg{width:12px;height:12px;color:#6ee7b7}@keyframes tdPulse{0%,100%{opacity:1;transform:scale(1)}50%{opacity:0.6;transform:scale(0.85)}}.td-page-title{font-size:clamp(1.65rem,3.2vw,2.2rem);font-weight:800;line-height:1.18;color:white !important;letter-spacing:0;margin:0 0 var(--td-space-2);text-wrap:balance}.td-page-subtitle{max-width:60ch;margin:0;font-size:clamp(0.98rem,1.2vw,1.08rem);color:rgba(241,245,249,0.86);line-height:1.58;text-wrap:pretty}@media (max-width:960px){.td-page-header{flex-direction:column;align-items:flex-start;padding:24px 20px}.td-page-header-content{max-width:100%}}@media (max-width:640px){.td-page-header{padding:20px 16px;margin-bottom:var(--td-space-5)}.td-page-header-row{margin-bottom:var(--td-space-2)}.td-page-title{font-size:1.42rem}.td-page-subtitle{font-size:0.97rem}}.td-card{background:var(--td-surface);border:1px solid var(--td-gray-200);border-radius:var(--td-radius-lg);padding:var(--td-space-4);box-shadow:var(--td-shadow);transition:border-color var(--td-transition),box-shadow var(--td-transition)}.td-card:hover{border-color:var(--td-gray-300);box-shadow:var(--td-shadow-md)}.td-card--link:hover{border-color:var(--td-primary);box-shadow:var(--td-shadow-md);transform:translateY(-1px)}.td-section-card{background:var(--td-surface);border:1px solid var(--td-gray-200);border-radius:var(--td-radius-lg);box-shadow:var(--td-shadow);overflow:hidden}.td-card-elevated{box-shadow:var(--td-shadow-md);border:1px solid var(--td-gray-200)}.td-card-elevated:hover{box-shadow:var(--td-shadow-lg)}.td-card-header{display:flex;align-items:center;justify-content:space-between;padding-bottom:var(--td-space-4);border-bottom:1px solid var(--td-border);margin-bottom:var(--td-space-4)}.td-card-header-toggle{width:100%;background:none;border:none;cursor:pointer;color:inherit;text-align:left;display:flex;align-items:center;justify-content:space-between;padding:0;padding-bottom:0;border-bottom:none;margin-bottom:0}.td-card-title{font-size:var(--td-fs-lg);font-weight:700;margin:0}.td-form-group{margin-bottom:var(--td-space-6);position:relative}.td-label{display:block;font-size:var(--td-fs-sm);font-weight:600;color:var(--td-gray-700);margin-bottom:var(--td-space-2);letter-spacing:0}.td-info-icon:hover{color:var(--td-text-secondary)}.td-input,.td-select{display:block;width:100%;padding:10px 14px;font-size:14px;color:var(--td-text-primary);background:var(--td-surface);border:2px solid var(--td-border);border-radius:var(--td-radius);outline:none;transition:border-color 0.15s ease,box-shadow 0.15s ease;min-height:44px}.td-input:hover:not(:focus):not(:disabled),.td-select:hover:not(:focus):not(:disabled){border-color:var(--td-border-strong)}.td-input:focus,.td-select:focus{border-color:var(--td-primary);box-shadow:0 0 0 3px var(--td-primary-light);background-color:var(--td-surface)}.td-input:disabled,.td-select:disabled{background-color:var(--td-gray-100);color:var(--td-text-muted);cursor:not-allowed;border-color:var(--td-gray-200)}.td-input::placeholder{color:var(--td-text-muted)}.td-input-error:focus{box-shadow:0 0 0 3px rgba(239,68,68,0.12) !important}.td-input-success:focus{box-shadow:0 0 0 3px var(--td-success-light) !important}.td-error-text{display:flex;align-items:center;gap:var(--td-space-1);font-size:0.8125rem;color:var(--td-error);margin-top:var(--td-space-2)}.td-checkbox-label{display:flex;align-items:center;gap:var(--td-space-2);font-size:var(--td-fs-sm);color:var(--td-gray-600);cursor:pointer}.td-checkbox-label input{width:18px;height:18px;accent-color:var(--td-primary)}.td-input-wrapper{position:relative}.td-input-wrapper .td-input{padding-right:50px}.td-input-suffix{position:absolute;right:14px;top:50%;transform:translateY(-50%);font-size:var(--td-fs-sm);color:var(--td-text-muted);pointer-events:none;font-weight:500}textarea.td-input{min-height:80px;resize:vertical}.td-radio-card:hover{border-color:var(--td-border-strong)}.td-radio-card:focus-visible{outline:2px solid var(--td-primary);outline-offset:4px}.td-radio-pill:hover{background-color:var(--td-gray-200)}.td-radio-pill-active:hover{background-color:var(--td-primary-hover)}.td-radio-pill:focus-visible{outline:2px solid var(--td-primary);outline-offset:4px}.td-goal-card:hover{border-color:var(--td-border-strong);box-shadow:var(--td-shadow)}.td-select{-webkit-appearance:none;appearance:none;font-weight:500;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20' fill='%238b95a5'%3E%3Cpath fill-rule='evenodd' d='M5.293 7.293a1 1 0 011.414 0L10 10.586l3.293-3.293a1 1 0 111.414 1.414l-4 4a1 1 0 01-1.414 0l-4-4a1 1 0 010-1.414z' clip-rule='evenodd'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;background-size:12px;padding-right:36px}.td-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:10px 22px;min-height:44px;font-size:14px;font-weight:600;line-height:1;border:none;border-radius:var(--td-radius-lg);cursor:pointer;transition:background var(--td-transition),box-shadow var(--td-transition),transform var(--td-transition);text-decoration:none !important;white-space:nowrap;letter-spacing:0}.td-btn:disabled{opacity:0.45;cursor:not-allowed;pointer-events:none}.td-btn-primary{background:var(--td-primary);color:white !important;box-shadow:var(--td-shadow-btn)}.td-btn-primary:hover:not(:disabled){background:var(--td-primary-hover);transform:translateY(-1px);box-shadow:0 6px 16px rgba(5,150,105,0.35)}.td-btn-primary:active:not(:disabled){transform:scale(0.98);box-shadow:0 2px 6px rgba(5,150,105,0.2)}.td-btn-cta:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 8px 24px rgba(5,150,105,0.4);filter:brightness(1.05)}.td-btn-secondary{background:var(--td-btn-light-bg);color:var(--td-btn-light-text) !important;border:1px solid var(--td-btn-light-border);box-shadow:var(--td-btn-light-shadow)}.td-btn-secondary:hover:not(:disabled){background:var(--td-btn-light-bg-hover);border-color:var(--td-btn-light-border-hover);color:var(--td-btn-light-text-hover) !important;transform:translateY(-1px);box-shadow:var(--td-btn-light-shadow-hover)}.td-btn-secondary:active:not(:disabled){transform:translateY(0);box-shadow:var(--td-btn-light-shadow)}.td-btn-outline{background:transparent;color:var(--td-primary) !important;border:1.5px solid var(--td-primary)}.td-btn-outline:hover:not(:disabled){background:var(--td-primary-light);transform:translateY(-1px)}.td-btn-outline:active:not(:disabled){transform:scale(0.98)}.td-btn--ghost:hover:not(:disabled){background:var(--td-primary-light);color:var(--td-primary-hover) !important}.td-btn-text{background:transparent;color:var(--td-primary) !important;border:none;padding:var(--td-space-2) 0;font-size:var(--td-fs-sm);border-radius:var(--td-radius)}.td-btn-text:hover{color:var(--td-primary-hover) !important;text-decoration:underline;text-underline-offset:3px}.td-btn-lg{padding:var(--td-space-4) var(--td-space-6);font-size:1rem;min-height:52px;border-radius:var(--td-radius-lg)}.td-btn-sm{padding:7px 14px;font-size:0.8125rem;min-height:34px;border-radius:var(--td-radius)}@keyframes td-spin{to{transform:rotate(360deg)}}.td-btn-danger{background:var(--td-error);color:var(--td-surface) !important;border-color:var(--td-error)}.td-calc-section{margin-bottom:var(--td-space-6)}.td-calc-layout{display:grid;grid-template-columns:1fr;gap:var(--td-space-4);align-items:start}.td-calc-form{position:sticky;top:80px}.td-results-panel{animation:td-fade-in 0.3s ease}.td-macros-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--td-space-4)}.td-macro-card{text-align:center;padding:var(--td-space-4) var(--td-space-3);background:var(--td-surface);border:1px solid var(--td-border);border-radius:var(--td-radius-lg);border-top:3px solid var(--td-border);box-shadow:var(--td-shadow);transition:box-shadow var(--td-transition),transform 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0}.td-mp-streak-logged{color:var(--td-success);font-weight:600}.td-mp-streak-pending{color:#f59e0b;font-weight:600}.td-mp-modal-overlay{position:fixed;inset:0;background:rgba(0,0,0,0.5);display:flex;align-items:center;justify-content:center;z-index:100;padding:var(--td-space-4);backdrop-filter:blur(4px)}.td-mp-modal{background:var(--td-surface);border-radius:var(--td-radius-xl);box-shadow:var(--td-shadow-lg);width:100%;max-width:520px;max-height:90vh;overflow-y:auto}.td-mp-modal-sm{max-width:400px}.td-mp-modal-lg{max-width:680px}.td-mp-modal-header{display:flex;align-items:center;justify-content:space-between;padding:var(--td-space-4) var(--td-space-5);border-bottom:1px solid var(--td-border)}.td-mp-modal-header h3{font-size:var(--td-fs-md);font-weight:700;margin:0}.td-mp-modal-body{padding:var(--td-space-5)}.td-mp-modal-actions{display:flex;gap:var(--td-space-3);margin-top:var(--td-space-4)}.td-mp-modal-macro-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--td-space-3)}.td-mp-file-input{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}.td-mp-photo-label{display:flex;flex-direction:column;align-items:center;gap:var(--td-space-3);padding:var(--td-space-4);border:2px dashed var(--td-border);border-radius:var(--td-radius-lg);cursor:pointer;text-align:center;color:var(--td-text-secondary);transition:all var(--td-transition);font-size:var(--td-fs-sm)}.td-mp-photo-label:hover{border-color:var(--td-primary);background:var(--td-primary-light)}.td-mp-ai-loading{display:flex;align-items:center;gap:var(--td-space-3);padding:var(--td-space-4);justify-content:center;color:var(--td-text-muted);font-size:var(--td-fs-sm)}.td-mp-grocery-item{display:flex;align-items:center;gap:var(--td-space-3);padding:var(--td-space-2) 0;font-size:var(--td-fs-sm);cursor:pointer}.td-mp-grocery-item input[type="checkbox"]{accent-color:var(--td-primary)}.td-mp-grocery-done{text-decoration:line-through;color:var(--td-text-muted)}.td-mp-meal-card-summary{text-align:center}.td-mp-meal-card-macro-row{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--td-space-2);margin-bottom:var(--td-space-4)}.td-mp-card-macro{text-align:center}.td-mp-card-macro-val{font-size:var(--td-fs-lg);font-weight:800;display:block}.td-mp-card-macro-lbl{font-size:var(--td-fs-xs);color:var(--td-text-muted)}.td-mp-card-protein .td-mp-card-macro-val{color:var(--td-protein)}.td-mp-card-carbs .td-mp-card-macro-val{color:var(--td-carbs)}.td-mp-card-fat .td-mp-card-macro-val{color:var(--td-fat)}.td-mp-meal-card-foods{text-align:left}.td-mp-card-food-row{display:flex;justify-content:space-between;padding:var(--td-space-2) 0;border-bottom:1px solid var(--td-border);font-size:var(--td-fs-sm)}.td-mp-card-food-row:last-child{border-bottom:none}.td-skeleton{background:linear-gradient(90deg,var(--td-gray-100) 0%,var(--td-gray-200) 40%,var(--td-gray-100) 80%);background-size:300% 100%;animation:td-shimmer 1.6s linear infinite;border-radius:var(--td-radius-sm);will-change:background-position}@keyframes td-shimmer{0%{background-position:200% 0}100%{background-position:-100% 0}}.td-skeleton-text{height:14px;margin-bottom:var(--td-space-3);border-radius:var(--td-radius-full)}.td-skeleton-card{height:120px;border-radius:var(--td-radius-lg);margin-bottom:var(--td-space-4)}.td-loading-spinner{display:inline-block;width:20px;height:20px;border:2px solid var(--td-border);border-top-color:var(--td-primary);border-radius:50%;animation:td-spin 0.6s linear infinite}.td-progress-bar{height:8px;background:var(--td-gray-200);border-radius:4px;overflow:hidden;margin:var(--td-space-4) 0}.td-progress-fill{height:100%;background:var(--td-primary);border-radius:4px;transition:width 0.5s ease}@keyframes td-fade-in{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes td-pulse{0%,100%{background-position:200% 0}50%{background-position:0 0}}.td-seo-section{max-width:800px;margin:var(--td-space-4) auto;padding:var(--td-space-4) var(--td-space-5);background:var(--td-surface);border:1px solid var(--td-border);border-radius:var(--td-radius-lg)}.td-seo-section h2{font-size:var(--td-fs-xl);font-weight:600;color:var(--td-gray-700);margin:0 0 var(--td-space-4)}.td-seo-section h3{font-size:20px;font-weight:600;color:var(--td-gray-700);margin-top:var(--td-space-6);margin-bottom:var(--td-space-4)}.td-seo-section p{color:var(--td-gray-500);line-height:1.8;margin-bottom:var(--td-space-4)}.td-seo-content{color:var(--td-text-secondary);line-height:1.7}.td-seo-content p{margin-bottom:var(--td-space-4)}.td-section-heading{font-size:20px;font-weight:var(--td-weight-extrabold);color:var(--td-text-primary);letter-spacing:0;margin-bottom:20px}.td-faq-section{max-width:800px;margin:var(--td-space-3) auto var(--td-space-4)}.td-faq-list{display:flex;flex-direction:column;gap:var(--td-space-3)}.td-faq-item{background:var(--td-surface);border:1px solid var(--td-border);border-radius:var(--td-radius);overflow:hidden;max-width:100%;min-width:0}.td-faq-question{display:flex;align-items:center;justify-content:space-between;width:100%;min-width:0;padding:var(--td-space-4) var(--td-space-5);background:none;border:none;cursor:pointer;font-size:var(--td-fs-base);font-weight:600;color:var(--td-text-primary);text-align:left;white-space:normal;overflow-wrap:anywhere}.td-faq-question:hover{color:var(--td-primary)}.td-faq-icon{flex-shrink:0;transition:transform 0.3s ease;color:var(--td-text-muted)}.td-faq-icon-open{transform:rotate(180deg)}.td-faq-answer{padding:0 var(--td-space-5) var(--td-space-5);color:var(--td-text-secondary);font-size:var(--td-fs-sm);line-height:1.7}.td-footer{background:var(--td-gray-900);padding:var(--td-space-3) 0;margin-top:var(--td-space-6);font-size:13px;border-top:1px solid rgba(255,255,255,0.08)}.td-footer-brand:hover{color:rgba(255,255,255,0.9)}.td-footer-links a:hover{color:rgba(255,255,255,0.9)}.td-medical-disclaimer{font-size:0.75rem;color:#94a3b8;text-align:center;margin:10px 0 0;padding-top:10px;border-top:1px solid rgba(255,255,255,0.07);line-height:1.5}.res-hero-disclaimer{font-size:0.72rem;color:#94a3b8;margin:6px 0 0}.td-results-disclaimer{font-size:0.75rem;color:#94a3b8;text-align:center;margin:12px 0 0;padding-top:12px;border-top:1px solid rgba(255,255,255,0.07);line-height:1.5}.res-hero-disclaimer a{color:#94a3b8;text-decoration:underline;text-underline-offset:2px}.td-skip-link{position:absolute;left:-9999px;top:0;padding:var(--td-space-3) var(--td-space-6);background:var(--td-primary);color:var(--td-surface) !important;z-index:100;border-radius:0 0 var(--td-radius) 0;font-weight:600}.td-skip-link:focus{left:0}.td-sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media (max-width:767px){.tdee-app .td-btn{min-height:48px;touch-action:manipulation}.tdee-app .td-input,.tdee-app .td-select{min-height:48px;font-size:16px;}.tdee-app .td-nav-hamburger{min-width:48px;min-height:48px;touch-action:manipulation}.tdee-app .td-unit-btn{min-width:44px;min-height:44px;touch-action:manipulation}.tdee-app .td-nav .td-unit-btn{min-width:44px;min-height:44px;padding:6px 12px;font-size:11px}.tdee-app .td-container{padding-left:var(--td-space-4);padding-right:var(--td-space-4);overflow-x:hidden}}.tdee-app:focus:not(:focus-visible){outline:none}.tdee-app .td-input:focus-visible,.tdee-app .td-select:focus-visible{outline:2px solid var(--td-primary);outline-offset:2px;border-color:var(--td-primary)}.tdee-app .td-btn:focus-visible{outline:none;box-shadow:0 0 0 2px white,0 0 0 4px var(--td-primary)}.tdee-app *:focus-visible{outline:2px solid var(--td-primary);outline-offset:2px;border-radius:4px}.td-w-full{width:100%}.td-mt-4{margin-top:var(--td-space-4)}.td-mt-6{margin-top:var(--td-space-6)}.td-mb-4{margin-bottom:var(--td-space-4)}.td-mb-6{margin-bottom:var(--td-space-6)}.td-text-muted{color:var(--td-text-muted) !important}.td-capitalize{text-transform:capitalize}.td-mt-3{margin-top:var(--td-space-3)}.td-flex-1{flex:1}.td-toggle-input:checked+.td-toggle-track{background:var(--td-primary)}.td-toggle-input:checked~.td-toggle-track .td-toggle-thumb{transform:translateX(0)}.td-toggle-track[data-checked="true"]{background:var(--td-primary)}.td-toggle-track[data-checked="true"] .td-toggle-thumb{transform:translateX(20px)}.td-switch{position:relative;display:inline-flex;width:44px;height:24px;border-radius:var(--td-radius-full);background:var(--td-gray-300);border:none;cursor:pointer;transition:background 0.2s ease;flex-shrink:0;padding:0}.td-switch[aria-checked="true"],.td-switch.active{background:var(--td-primary)}.td-switch::after{content:'';position:absolute;top:3px;left:3px;width:18px;height:18px;border-radius:50%;background:white;box-shadow:0 1px 3px rgba(0,0,0,0.2);transition:transform 0.2s ease}.td-switch[aria-checked="true"]::after,.td-switch.active::after{transform:translateX(20px)}.td-switch:focus-visible{outline:2px solid var(--td-primary);outline-offset:4px}.td-section-title{font-size:20px;font-weight:800;color:var(--td-text-primary);letter-spacing:0;margin-bottom:var(--td-space-5)}.td-section-subtitle{font-size:var(--td-fs-sm);color:var(--td-text-muted);margin-top:calc(-1 * var(--td-space-3));margin-bottom:var(--td-space-5)}.td-hover-lift:hover{transform:translateY(-2px);box-shadow:var(--td-shadow-md)}.td-training-banner{display:flex;align-items:center;gap:var(--td-space-4);padding:var(--td-space-4) var(--td-space-5);background:linear-gradient(135deg,#0c1d35 0%,#0f2d4a 100%);border:1px solid rgba(59,130,246,0.25);border-radius:var(--td-radius-lg);color:white;margin-bottom:var(--td-space-4);position:relative;overflow:hidden}.td-training-banner::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse at 80% 50%,rgba(59,130,246,0.12) 0%,transparent 60%);pointer-events:none}.td-achievement:hover{box-shadow:var(--td-shadow-md);transform:translateY(-2px)}.td-achievements-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(100px,1fr));gap:var(--td-space-3)}@keyframes td-step-pulse{0%,100%{opacity:1}50%{opacity:0.5}}@media (prefers-reduced-motion:reduce){.tdee-app *,.tdee-app *::before,.tdee-app *::after{animation:none !important;transition:none !important;animation-duration:0.01ms !important;animation-iteration-count:1 !important;transition-duration:0.01ms !important}[class*="td-pulse"]{animation:none !important}::view-transition-old(root),::view-transition-new(root){animation-duration:0.01ms !important}}::view-transition-old(root),::view-transition-new(root){animation-duration:220ms;animation-timing-function:cubic-bezier(0.33,1,0.68,1)}::view-transition-old(root){animation-name:td-vt-exit}::view-transition-new(root){animation-name:td-vt-enter}@keyframes td-vt-exit{from{opacity:1;transform:translateY(0)}to{opacity:0;transform:translateY(-6px)}}@keyframes td-vt-enter{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.td-auth-close:hover{background:#f3f4f6;color:#111827}.td-auth-input:focus{border-color:var(--g500,#10b981);box-shadow:0 0 0 3px rgba(16,185,129,0.15)}.td-auth-submit:disabled{opacity:0.7;cursor:not-allowed}@keyframes td-auth-spin{to{transform:rotate(360deg)}}.td-auth-forgot a:hover{text-decoration:underline}.td-auth-switch a:hover{text-decoration:underline}.tdee-app{--td-primary:#1f7a63;--td-primary-hover:#165c4b;--td-primary-light:rgba(31,122,99,0.1);--td-primary-soft:rgba(31,122,99,0.16);--td-primary-highlight:#2f9b7f;--td-accent:#355f8d;--td-accent-hover:#27496c;--td-accent-light:rgba(53,95,141,0.1);--td-bg:#ffffff;--td-surface:#ffffff;--td-border:rgba(60,48,36,0.12);--td-border-strong:rgba(60,48,36,0.2);--td-text-primary:#1f2933;--td-text-secondary:#405261;--td-text-muted:#6f7b86;--td-success:#1f7a63;--td-success-light:rgba(31,122,99,0.12);--td-warning:#a96c1f;--td-warning-light:rgba(169,108,31,0.12);--td-error:#b4533b;--td-error-light:rgba(180,83,59,0.12);--td-info:#355f8d;--td-info-light:rgba(53,95,141,0.12);--td-shadow:none;--td-shadow-md:none;--td-shadow-lg:none;background:transparent !important}.tdee-app .td-main{padding-top:0;padding-bottom:var(--td-space-10)}.tdee-app .td-nav{background:transparent;backdrop-filter:none;border-bottom:none;box-shadow:none;padding:0.65rem var(--td-space-4) 0}@media (min-width:768px){.tdee-app .td-nav{padding-left:var(--td-space-6);padding-right:var(--td-space-6)}}.tdee-app .td-nav>.td-container{max-width:100%;background:rgba(247,242,232,0.92);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid var(--td-border);border-radius:18px;box-shadow:0 4px 20px rgba(15,23,42,0.06)}@media (max-width:767px){.tdee-app .td-nav{position:relative !important;top:auto !important}}.tdee-app .td-nav-inner{padding:4px 0}.tdee-app .td-nav-logo-text{letter-spacing:0}.tdee-app .td-nav-link,.tdee-app .td-nav-auth-btn,.tdee-app .td-unit-btn{border-radius:999px}.tdee-app .td-nav-link:hover,.tdee-app .td-nav-link-active{background:rgba(255,255,255,0.7);border-color:var(--td-border-strong)}.tdee-app .td-nav .td-unit-toggle{min-height:0;padding:2px;align-self:center}.tdee-app .td-nav .td-unit-btn{padding:6px 12px;min-width:44px;min-height:44px;font-size:11px;font-weight:700;letter-spacing:0.06em;text-transform:uppercase}.tdee-app .td-unit-toggle{background:rgba(248,250,252,0.95);border:1px solid rgba(15,23,42,0.1);box-shadow:inset 0 1px 2px rgba(15,23,42,0.04)}.tdee-app .td-unit-btn{color:var(--td-text-secondary,#475569)}.tdee-app .td-unit-btn:hover:not(.td-unit-btn-active){color:var(--td-text-primary,#0f172a);background:rgba(15,23,42,0.06)}.tdee-app .td-unit-toggle .td-unit-btn-active{color:#fff !important;background:linear-gradient(180deg,#10b981 0%,var(--td-primary,#059669) 100%);box-shadow:0 1px 2px rgba(5,80,60,0.28)}.tdee-app .td-footer{background:transparent;border-top:1px solid var(--td-border)}.tdee-app .td-footer .td-medical-disclaimer{border-top:none;padding-top:0;margin-top:0}.tdee-app .td-page-kicker{display:inline-flex;align-items:center;gap:0.55rem;margin:0 0 0.9rem;font-size:0.78rem;font-weight:600;letter-spacing:0.18em;text-transform:uppercase;color:var(--td-text-muted)}.tdee-app .td-page-kicker::before{content:'';width:2.4rem;height:1px;background:linear-gradient(90deg,transparent,var(--td-accent))}.tdee-app .td-interface-hero{position:relative;overflow:hidden;border:1px solid var(--td-border);border-radius:28px;background:linear-gradient(145deg,rgba(255,251,245,0.96),rgba(247,241,231,0.92)),repeating-linear-gradient( 180deg,rgba(53,95,141,0.05) 0,rgba(53,95,141,0.05) 1px,transparent 1px,transparent 36px)}.tdee-app .td-interface-hero::after{content:'';position:absolute;inset:0;background:radial-gradient(circle at top right,rgba(53,95,141,0.1),transparent 30%),radial-gradient(circle at bottom left,rgba(31,122,99,0.1),transparent 34%);pointer-events:none}.tdee-app .td-interface-hero>*{position:relative;z-index:1}.tdee-app .td-calibration-ribbon{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--td-space-3);padding:var(--td-space-3);border:1px solid rgba(53,95,141,0.14);border-radius:20px;background:rgba(255,255,255,0.64)}.tdee-app .td-calibration-ribbon-stat{display:flex;flex-direction:column;gap:0.2rem;padding:0.85rem 1rem;border-radius:16px;background:rgba(247,242,232,0.82);border:1px solid rgba(60,48,36,0.08)}.tdee-app .td-calibration-ribbon-value{font-size:clamp(1.2rem,2vw,1.55rem);font-weight:700;line-height:1;letter-spacing:0;color:var(--td-text-primary)}.tdee-app .td-calibration-ribbon-label{font-size:0.78rem;color:var(--td-text-muted)}@media (max-width:767px){.tdee-app .td-interface-hero{border-radius:22px}.tdee-app .td-calibration-ribbon{grid-template-columns:1fr}}.tdee-app .td-nav{--td-nav-shell-height:48px}.tdee-app .td-nav>.td-container{max-width:min(76rem,calc(100vw - 2rem)) !important;margin-left:auto;margin-right:auto}.tdee-app .td-nav-inner{min-height:var(--td-nav-shell-height);gap:clamp(0.75rem,1.8vw,1.25rem);padding:5px 0}.tdee-app .td-nav-logo-text{font-size:clamp(1.08rem,1.4vw,1.32rem);line-height:1}.tdee-app .td-nav-link{min-height:32px;display:inline-flex;align-items:center;padding:0 12px;font-size:12px;font-weight:700}.tdee-app .td-nav-actions{gap:10px}.tdee-app .td-nav .td-unit-toggle{height:38px;min-height:38px !important;padding:3px;border-radius:999px;align-self:center}.tdee-app .td-nav .td-unit-btn{min-width:38px;min-height:32px !important;padding:0 10px;font-size:10px;line-height:1}.tdee-app .td-nav .td-unit-toggle .td-unit-btn-active{box-shadow:0 6px 14px rgba(5,80,60,0.18)}@media (max-width:768px){.tdee-app .td-nav>.td-container{max-width:calc(100vw - 1rem) !important}.tdee-app .td-nav-inner{min-height:46px}.tdee-app .td-nav .td-nav-auth-btn{width:38px;min-width:38px;padding-left:0;padding-right:0;justify-content:center}.tdee-app .td-nav .td-nav-auth-btn span{display:none}}.tdee-app{--td-primary:#0b7a75;--td-primary-hover:#075f5b;--td-primary-light:rgba(11,122,117,0.09);--td-primary-soft:rgba(11,122,117,0.15);--td-primary-highlight:#12a39a;--td-accent:#2563eb;--td-accent-hover:#1d4ed8;--td-accent-light:rgba(37,99,235,0.09);--td-bg:#f7faf9;--td-surface:#ffffff;--td-border:#d8e3df;--td-border-strong:#b8cbc5;--td-text-primary:#10202a;--td-text-secondary:#344957;--td-text-muted:#687985;--td-warning:#b7791f;--td-error:#d14f3f;--td-info:#2563eb;--td-radius-sm:6px;--td-radius:8px;--td-radius-lg:8px;--td-radius-xl:8px;--td-radius-2xl:8px;--td-shadow:0 1px 2px rgba(16,32,42,0.05);--td-shadow-md:0 8px 22px rgba(16,32,42,0.08);--td-shadow-lg:0 14px 34px rgba(16,32,42,0.1);background:transparent !important}.tdee-app,.tdee-app *{letter-spacing:0 !important}.tdee-app .td-main{background:transparent;padding-top:0;margin-top:0}.tdee-app .td-nav{padding-top:0.5rem}.tdee-app .td-nav>.td-container{max-width:min(1180px,calc(100vw - 24px)) !important;border-radius:8px;background:rgba(255,255,255,0.94);border-color:rgba(16,32,42,0.1);box-shadow:0 10px 28px rgba(16,32,42,0.08)}.tdee-app .td-nav-link,.tdee-app .td-nav-auth-btn,.tdee-app .td-unit-toggle,.tdee-app .td-unit-btn{border-radius:8px !important}.tdee-app .td-nav-link-active,.tdee-app .td-nav-link:hover{background:var(--td-primary-light);color:var(--td-primary-hover) !important}.tdee-app .td-nav .td-unit-toggle{height:auto;min-height:44px !important}.tdee-app .td-nav .td-unit-btn{min-width:44px;min-height:44px !important;padding:0 12px}.tdee-app .td-card,.tdee-app .td-stat-card,.tdee-app .td-page-header,.tdee-app .td-premium-gate,.tdee-app .td-upgrade-card,.tdee-app .td-advisor-card{border-radius:8px !important}.tdee-app .td-btn,.tdee-app button,.tdee-app input,.tdee-app select,.tdee-app textarea{border-radius:8px !important}@media (max-width:768px){.tdee-app .td-nav{padding-left:0.5rem;padding-right:0.5rem}.tdee-app .td-nav>.td-container{max-width:100% 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