.td-mb-6{margin-bottom:var(--td-space-6)}.td-mt-6{margin-top:var(--td-space-6)}.td-ml-auto{margin-left:auto}.td-centered-section{text-align:center;padding:4rem 1rem}.td-centered-section h2{margin-bottom:var(--td-space-2)}.td-dash-title{color:var(--td-text-primary) !important;font-size:var(--td-fs-2xl);margin-bottom:0.25rem}.td-dash-subtitle{margin:0;color:var(--td-text-muted)}.td-banner-flex{display:flex;align-items:center;justify-content:space-between;gap:var(--td-space-4);margin-bottom:var(--td-space-6)}.td-banner-subline{display:block;font-size:var(--td-fs-sm);margin-top:0.25rem}.td-banner-subline-secondary{display:block;font-size:var(--td-fs-sm);color:var(--td-text-secondary);margin-top:0.25rem}.td-banner-cta{white-space:nowrap}.td-banner-training{background:rgba(99,102,241,.08);border:1px solid rgba(99,102,241,.2)}.td-banner-training-title{color:#4f46e5;display:flex;align-items:center;gap:0.375rem}.td-banner-success{background:rgba(16,185,129,.08);border:1px solid rgba(16,185,129,.25)}.td-banner-success-title{color:var(--td-success);display:flex;align-items:center;gap:0.375rem}.td-stat-card-tdee{border-top:3px solid var(--td-error);position:relative}.td-stat-card-target{border-top:3px solid var(--td-success);position:relative}.td-stat-card-conf{border-top:3px solid #4f46e5;position:relative}.td-stat-card-change{border-top:3px solid var(--td-warning);position:relative}.td-stat-card-header{display:flex;align-items:center;gap:0.5rem;margin-bottom:0.5rem}.td-stat-card-label{margin:0;font-size:var(--td-fs-xs);text-transform:uppercase;letter-spacing:0.05em}.td-stat-value-xl{font-size:var(--td-fs-xl)}.td-stat-unit{font-size:var(--td-fs-xs)}.td-macro-card-protein{background:rgba(255,255,255,.96);border:1px solid rgba(15,23,42,.09)}.td-macro-card-carbs{background:rgba(255,255,255,.96);border:1px solid rgba(15,23,42,.09)}.td-macro-card-fat{background:rgba(255,255,255,.96);border:1px solid rgba(15,23,42,.09)}.td-macro-value-protein,.td-macro-value-carbs,.td-macro-value-fat{color:var(--td-text-primary)}.td-macro-bar-mt{margin-top:0.5rem}.td-dashboard-macro-card .td-macros-grid{gap:.7rem}.td-dashboard-macro-card .td-macro-card{box-shadow:none;border-radius:12px;padding:.95rem .75rem .8rem}.td-dashboard-macro-card .td-macro-card:hover{transform:none;box-shadow:none}.td-dashboard-macro-card .td-macro-value{margin-bottom:.2rem;font-size:1.45rem;line-height:1.05;letter-spacing:0}.td-dashboard-macro-card .td-macro-label{margin-bottom:.65rem;color:#64748b;letter-spacing:.04em}.td-dashboard-macro-card .td-macro-bar{height:4px;margin:0;background:#e5e7eb;border-radius:999px}.td-dashboard-macro-card .td-macro-bar-fill{border-radius:999px}.td-dashboard-macro-card .td-macro-protein{background:#0f766e}.td-dashboard-macro-card .td-macro-carbs{background:#d97706}.td-dashboard-macro-card .td-macro-fat{background:#6366f1}.td-chart-title{margin:0}.td-weight-chart-container{overflow:hidden;border-radius:var(--td-radius)}.td-chart-svg{width:100%;max-width:100%;height:auto;aspect-ratio:640 / 260;display:block}.td-weight-trend-chart-header{flex-wrap:wrap;gap:var(--td-space-3);align-items:flex-start}.td-weight-trend-chart-header .td-period-selector{position:relative;z-index:2;flex-shrink:0;pointer-events:auto}.td-chart-caption{margin:0 0 var(--td-space-3);font-size:var(--td-fs-sm);color:var(--td-text-muted);line-height:1.45}.td-chart-insufficient{margin:0;padding:var(--td-space-4);font-size:var(--td-fs-sm);color:var(--td-text-secondary);line-height:1.55;background:var(--td-surface);border-radius:var(--td-radius);border:1px solid var(--td-border)}.td-chart-insufficient-link{display:inline;padding:0;margin:0;border:none;background:none;color:var(--td-primary);font-weight:700;text-decoration:underline;cursor:pointer}.td-chart-insufficient-link:hover{color:var(--td-primary-hover)}.td-logs-toggle{display:flex;align-items:center;justify-content:space-between;width:100%;background:none;border:none;cursor:pointer;margin-bottom:var(--td-space-4)}.td-logs-title{margin:0}.td-logs-toggle-icon{color:var(--td-text-muted);font-size:1.1rem}.td-logs-list{display:flex;flex-direction:column;gap:0.5rem}.td-log-row{display:flex;align-items:center;justify-content:space-between;padding:0.625rem 0.875rem;background:var(--td-gray-50);border-radius:var(--td-radius)}.td-log-date{font-weight:600;font-size:var(--td-fs-sm)}.td-log-meta{font-size:var(--td-fs-xs);color:var(--td-text-muted)}.td-log-weight-col{text-align:right}.td-log-weight-value{font-weight:800;font-size:var(--td-fs-md)}.td-log-weight-unit{font-size:var(--td-fs-xs);color:var(--td-text-muted)}.td-recap-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--td-space-4);margin-bottom:var(--td-space-6)}.td-card-title-sm{font-size:var(--td-fs-base)}.td-recap-stat{font-size:var(--td-fs-sm);color:var(--td-text-secondary);margin-bottom:0.5rem}.td-recap-stat-last{font-size:var(--td-fs-sm);color:var(--td-text-secondary)}.td-recap-trend-row{margin-top:0.75rem}.td-progress-track{height:6px;background:var(--td-gray-200);border-radius:3px;overflow:hidden}.td-progress-fill{height:100%;background:var(--td-primary);border-radius:3px;transition:width 0.4s ease}.td-progress-wrap{margin-top:0.75rem}.td-budget-bars{display:flex;gap:0.375rem;align-items:flex-end;height:80px;padding-bottom:1.5rem;position:relative;border-bottom:1px solid var(--td-border)}.td-budget-bar-col{flex:1;display:flex;flex-direction:column;align-items:center;height:100%;justify-content:flex-end;position:relative}.td-budget-bar-label{position:absolute;bottom:-1.25rem;font-size:9px;color:var(--td-text-muted)}.td-budget-legend{display:flex;justify-content:space-between;margin-top:var(--td-space-6);font-size:var(--td-fs-xs);color:var(--td-text-muted)}.td-budget-legend-value{color:var(--td-text-primary)}.td-checkin-cta-card{background:linear-gradient(135deg,rgba(16,185,129,.06) 0%,var(--td-surface) 100%);border-color:rgba(16,185,129,.2);margin-bottom:var(--td-space-6)}.td-checkin-cta-header{display:flex;align-items:center;gap:0.625rem;margin-bottom:0.75rem}.td-checkin-cta-title{margin:0;font-size:var(--td-fs-base);font-weight:700}.td-checkin-cta-body{font-size:var(--td-fs-sm);color:var(--td-text-muted);margin-bottom:var(--td-space-4)}.td-btn-full-center{width:100%;justify-content:center}.td-cycle-info-icon{flex-shrink:0;margin-top:1px}.td-macro-phase-title{margin:0 0 0.875rem;font-size:var(--td-fs-base);font-weight:700;color:var(--td-text,#0f172a)}.td-phase-card-btn{cursor:pointer;background:var(--td-gray-50,#f8fafc);border:1px solid var(--td-border);text-align:left;color:var(--td-text,#0f172a);border-radius:var(--td-radius-md,8px);padding:0.75rem 1rem}.td-phase-card-btn .td-phase-name{color:var(--td-text,#0f172a)}.td-phase-card-btn .td-phase-desc{color:var(--td-text-muted,#64748b);font-size:0.8rem}.td-phase-card-btn .td-phase-modifier{color:var(--td-text-secondary,#334155)}.td-phase-card-btn.td-phase-card-active{border-color:var(--td-primary,#10b981);background:rgba(16,185,129,0.08)}.td-phase-card-btn.td-phase-card-active .td-phase-name{color:var(--td-primary,#059669)}.td-ai-title{margin:0 0 0.875rem;font-size:var(--td-fs-base);font-weight:700;display:flex;align-items:center;gap:0.5rem}.td-ai-loading{display:flex;align-items:center;gap:0.625rem;color:var(--td-text-muted);font-size:var(--td-fs-sm)}.td-ai-spinner{width:16px;height:16px;border-width:2px}.td-ai-actions-list{display:flex;flex-direction:column;gap:0.5rem}.td-ai-action-item{display:flex;gap:0.625rem;padding:0.625rem;background:var(--td-gray-50);border-radius:var(--td-radius)}.td-ai-action-num{width:20px;height:20px;border-radius:50%;background:var(--td-primary-light);color:var(--td-primary);font-size:11px;font-weight:800;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}.td-ai-action-title{font-weight:600;font-size:var(--td-fs-sm)}.td-ai-action-text{font-size:var(--td-fs-xs);color:var(--td-text-muted);margin-top:0.125rem}.td-ai-empty{font-size:var(--td-fs-sm);color:var(--td-text-muted);margin:0}.td-checkin-history-title{margin:0 0 0.875rem;font-size:var(--td-fs-base);font-weight:700}.td-checkin-history-list{display:flex;flex-direction:column;gap:0.375rem}.td-checkin-history-row{display:flex;align-items:center;justify-content:space-between;padding:0.5rem 0.75rem;background:var(--td-gray-50);border-radius:var(--td-radius)}.td-checkin-week{font-weight:600;font-size:var(--td-fs-sm)}.td-checkin-date{font-size:var(--td-fs-xs);color:var(--td-text-muted);margin-left:0.5rem}.td-checkin-weight{font-weight:800;font-size:var(--td-fs-sm)}.td-achievements-toggle{margin-bottom:var(--td-space-6)}.td-achievements-btn{width:100%;display:flex;align-items:center;justify-content:space-between;padding:1rem 1.25rem;background:var(--td-surface);border:1px solid var(--td-border);border-radius:var(--td-radius-lg);cursor:pointer;transition:background var(--td-transition)}.td-achievements-btn-inner{display:flex;align-items:center;gap:0.75rem}.td-achievements-text-block{text-align:left}.td-achievements-label{font-weight:700;font-size:var(--td-fs-sm);color:var(--td-text-primary)}.td-achievements-count{font-size:var(--td-fs-xs);color:var(--td-text-muted)}.td-toggle-chevron{color:var(--td-text-muted)}.td-data-tools-toggle{display:flex;align-items:center;justify-content:space-between;width:100%;background:none;border:none;cursor:pointer;padding:0}.td-data-tools-title{margin:0;font-size:var(--td-fs-base);font-weight:700}.td-data-tools-body{margin-top:var(--td-space-4)}.td-export-btn{width:100%;justify-content:flex-start;margin-bottom:var(--td-space-4)}.td-export-icon{margin-right:0.5rem}.td-delete-section{padding-top:var(--td-space-4);border-top:1px solid var(--td-border)}.td-delete-heading{display:flex;align-items:center;gap:0.375rem;color:var(--td-error);font-weight:600;font-size:var(--td-fs-sm);margin-bottom:0.375rem}.td-delete-desc{font-size:var(--td-fs-xs);color:var(--td-text-muted);margin-bottom:0.75rem}.td-delete-row{display:flex;gap:0.5rem}.td-delete-input{flex:1;height:2.25rem;font-size:var(--td-fs-sm)}.td-data-tool-error{margin-top:0.75rem;font-size:var(--td-fs-sm)}.td-achievements-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:0.875rem}.td-ach-tile{padding:1rem;border-radius:var(--td-radius);text-align:center;border:1px solid;transition:all 0.2s}.td-ach-icon-wrap{margin-bottom:0.375rem;display:flex;justify-content:center}.td-ach-label{font-weight:700;font-size:var(--td-fs-sm);margin-bottom:0.25rem}.td-ach-desc{font-size:var(--td-fs-xs);color:var(--td-text-muted)}.td-ach-progress-wrap{margin-top:0.5rem}.td-ach-progress-track{height:4px;background:var(--td-gray-200);border-radius:2px;overflow:hidden}.td-ach-progress-fill{height:100%;background:var(--td-primary);border-radius:2px}.td-ach-progress-label{font-size:10px;color:var(--td-text-muted);margin-top:0.25rem}.td-ach-unlocked{margin-top:0.375rem;font-size:var(--td-fs-xs);color:var(--td-success);font-weight:600;display:flex;align-items:center;gap:0.25rem}.td-next-step-cta{margin-top:var(--td-space-8);padding:var(--td-space-6);background:var(--td-gray-50);border:1px solid var(--td-border);border-radius:var(--td-radius-lg);display:flex;align-items:center;gap:var(--td-space-4)}.td-cta-icon{flex-shrink:0;width:48px;height:48px;border-radius:var(--td-radius);background:var(--td-primary-light);display:flex;align-items:center;justify-content:center;color:var(--td-primary)}