.tdee-app.td-tracker{--tt-font:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;--tt-teal:#0b7a75;--tt-teal-hover:#075f5b;--tt-teal-50:#eef7f6;--tt-teal-100:#d5ecea;--tt-ink:#0f172a;--tt-text:#334155;--tt-muted:#5b6b80;--tt-line:#e2e8f0;--tt-line-strong:#cbd5e1;--tt-surface:#ffffff;--tt-surface-2:#f8fafc;--tt-success:#15803d;--tt-success-bg:#f0fdf4;--tt-warning:#92400e;--tt-warning-bg:#fffbeb;--tt-warning-line:#fcd34d;--tt-info:#1d4ed8;--tt-info-bg:#eff6ff;--tt-danger:#b91c1c;--tt-danger-bg:#fef2f2;--tt-r-sm:8px;--tt-r:12px;--tt-r-pill:999px;--tt-focus:0 0 0 3px rgba(11,122,117,0.28);--tt-ease:160ms ease;--td-primary:var(--tt-teal);--td-primary-hover:var(--tt-teal-hover);--td-primary-light:var(--tt-teal-50);--td-text-primary:var(--tt-ink);--td-text-muted:var(--tt-muted);font-family:var(--tt-font);color:var(--tt-text);font-size:16px;line-height:1.55;-webkit-font-smoothing:antialiased}.tdee-app.td-tracker h1,.tdee-app.td-tracker h2,.tdee-app.td-tracker h3,.tdee-app.td-tracker h4,.tdee-app.td-tracker button,.tdee-app.td-tracker input,.tdee-app.td-tracker select,.tdee-app.td-tracker textarea{font-family:var(--tt-font)}.tdee-app.td-tracker h1,.tdee-app.td-tracker h2,.tdee-app.td-tracker h3{color:var(--tt-ink);margin:0;line-height:1.25;text-transform:none}.tdee-app.td-tracker p{margin:0}.tdee-app.td-tracker button{padding:0;line-height:1.3;height:auto;text-transform:none;box-shadow:none}.tdee-app.td-tracker a{color:var(--tt-teal);text-decoration:none}.tdee-app.td-tracker a:hover{color:var(--tt-teal-hover);text-decoration:underline;text-underline-offset:3px}.tdee-app.td-tracker *:focus-visible{outline:none;box-shadow:var(--tt-focus);border-radius:var(--tt-r-sm)}.tdee-app.td-tracker [x-cloak]{display:none}.tdee-app.td-tracker .td-app-layout{display:block;max-width:1180px;margin:0 auto;padding:24px 0 64px}.tdee-app.td-tracker .td-main{min-width:0}.tdee-app.td-tracker .td-main>.td-container{max-width:880px;margin:0;padding:0}.tdee-app.td-tracker .td-sidebar{display:none}@media (min-width:769px){.tdee-app.td-tracker .td-app-layout{display:grid;grid-template-columns:180px minmax(0,1fr);gap:24px;padding:32px 0 80px}.tdee-app.td-tracker .td-sidebar{display:block;position:sticky;top:24px;align-self:start}}@media (min-width:1024px){.tdee-app.td-tracker .td-app-layout{grid-template-columns:200px minmax(0,1fr);gap:48px;padding:32px 24px 80px}}.tdee-app.td-tracker .td-sidebar-nav{display:flex;flex-direction:column;gap:24px}.tdee-app.td-tracker .td-sidebar-section{display:flex;flex-direction:column;gap:2px}.tdee-app.td-tracker .td-sidebar-section-label{font-size:12px;font-weight:600;color:var(--tt-muted);padding:0 12px 6px}.tdee-app.td-tracker .td-sidebar-item{display:flex;align-items:center;gap:10px;min-height:40px;padding:8px 12px;border-radius:var(--tt-r-sm);color:var(--tt-text);font-size:15px;font-weight:500;text-decoration:none;transition:background var(--tt-ease),color var(--tt-ease)}.tdee-app.td-tracker .td-sidebar-item:hover{background:var(--tt-surface-2);color:var(--tt-ink);text-decoration:none}.tdee-app.td-tracker .td-sidebar-item.active{background:var(--tt-teal-50);color:var(--tt-teal);font-weight:600}.tdee-app.td-tracker .td-sidebar-icon{display:inline-flex;color:currentColor;opacity:0.85}.tdee-app.td-tracker .tt-page-head{margin:0 0 24px}.tdee-app.td-tracker .tt-page-head h1{font-size:28px;font-weight:700;margin:0 0 8px}.tdee-app.td-tracker .tt-status{font-size:17px;color:var(--tt-text);max-width:62ch}.tdee-app.td-tracker .tt-status strong{color:var(--tt-ink)}@media (min-width:768px){.tdee-app.td-tracker .tt-page-head h1{font-size:32px}}.tdee-app.td-tracker .tt-card{background:var(--tt-surface);border:1px solid var(--tt-line);border-radius:var(--tt-r);padding:20px;margin:0 0 16px}.tdee-app.td-tracker .tt-card--accent{border-color:var(--tt-teal-100);background:var(--tt-teal-50)}.tdee-app.td-tracker .tt-card--warn{border-color:var(--tt-warning-line);background:var(--tt-warning-bg)}.tdee-app.td-tracker .tt-card--danger{border-color:#fecaca;background:var(--tt-danger-bg)}.tdee-app.td-tracker .tt-card h2{font-size:18px;font-weight:650;margin:0 0 4px}.tdee-app.td-tracker .tt-lead{color:var(--tt-muted);font-size:15px;margin:0 0 16px;max-width:66ch}.tdee-app.td-tracker .tt-section-lead{color:var(--tt-muted);font-size:15px;margin:8px 0 12px;max-width:70ch}@media (min-width:768px){.tdee-app.td-tracker .tt-card{padding:24px}}.tdee-app.td-tracker .tt-tiles{display:grid;grid-template-columns:1fr;gap:12px;margin:0 0 16px}@media (min-width:640px){.tdee-app.td-tracker .tt-tiles{grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}}.tdee-app.td-tracker .tt-tile{background:var(--tt-surface);border:1px solid var(--tt-line);border-radius:var(--tt-r);padding:16px 18px;display:flex;flex-direction:column;gap:4px}.tdee-app.td-tracker .tt-tile-label{font-size:13px;font-weight:600;color:var(--tt-muted)}.tdee-app.td-tracker .tt-tile-value{font-size:32px;font-weight:700;color:var(--tt-ink);line-height:1.15;font-variant-numeric:tabular-nums}.tdee-app.td-tracker .tt-tile-value small{font-size:15px;font-weight:500;color:var(--tt-muted);margin-left:4px}.tdee-app.td-tracker .tt-tile-note{font-size:14px;color:var(--tt-muted)}.tdee-app.td-tracker .tt-tile-body{display:flex;flex-direction:column;gap:4px}.tdee-app.td-tracker .tt-tile .tt-badge,.tdee-app.td-tracker .tt-tile .tt-check{margin-top:6px}.tdee-app.td-tracker .tt-badge{display:inline-flex;align-items:center;gap:6px;align-self:flex-start;padding:2px 8px;border-radius:6px;font-size:13px;font-weight:600;line-height:1.5;color:var(--tt-ink);background:#f1f5f9}.tdee-app.td-tracker .tt-badge--estimating{background:#f1f5f9;color:#475569}.tdee-app.td-tracker .tt-badge--updating{background:var(--tt-success-bg);color:var(--tt-success)}.tdee-app.td-tracker .tt-badge--holding{background:var(--tt-warning-bg);color:var(--tt-warning)}.tdee-app.td-tracker .tt-badge--adjusted{background:var(--tt-info-bg);color:var(--tt-info)}.tdee-app.td-tracker .tt-check{display:flex;gap:8px;align-items:flex-start;font-size:14px;color:var(--tt-text)}.tdee-app.td-tracker .tt-check svg{flex:none;margin-top:3px;color:var(--tt-success)}.tdee-app.td-tracker .tt-check--warn svg{color:var(--tt-warning)}.tdee-app.td-tracker .tt-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:10px 18px;border-radius:var(--tt-r-sm);border:1px solid transparent;font-size:15px;font-weight:600;line-height:1.2;cursor:pointer;text-decoration:none;transition:background var(--tt-ease),border-color var(--tt-ease),color var(--tt-ease);white-space:nowrap}.tdee-app.td-tracker .tt-btn:hover{text-decoration:none}.tdee-app.td-tracker .tt-btn--primary{background:var(--tt-teal);color:#ffffff}.tdee-app.td-tracker .tt-btn--primary:hover{background:var(--tt-teal-hover);color:#ffffff}.tdee-app.td-tracker .tt-btn--secondary{background:var(--tt-surface);color:var(--tt-ink);border-color:var(--tt-line-strong)}.tdee-app.td-tracker .tt-btn--secondary:hover{background:var(--tt-surface-2);color:var(--tt-ink)}.tdee-app.td-tracker .tt-btn--danger{background:var(--tt-surface);color:var(--tt-danger);border-color:#fecaca}.tdee-app.td-tracker .tt-btn[disabled],.tdee-app.td-tracker .tt-btn[aria-disabled="true"]{background:#e2e8f0;border-color:#e2e8f0;color:#64748b;cursor:not-allowed}.tdee-app.td-tracker .tt-btn--block{width:100%}.tdee-app.td-tracker .tt-link{display:inline-flex;align-items:center;min-height:44px;font-weight:600;font-size:15px;color:var(--tt-teal);background:none;border:0;padding:0;cursor:pointer}.tdee-app.td-tracker .tt-link:hover{text-decoration:underline;text-underline-offset:3px}.tdee-app.td-tracker .tt-actions{display:flex;flex-wrap:wrap;gap:12px;align-items:center;margin-top:16px}.tdee-app.td-tracker .tt-field{display:flex;flex-direction:column;gap:6px;margin:0 0 16px}.tdee-app.td-tracker .tt-label{font-size:14px;font-weight:600;color:var(--tt-ink)}.tdee-app.td-tracker .tt-label span{font-weight:400;color:var(--tt-muted)}.tdee-app.td-tracker .tt-hint{font-size:14px;color:var(--tt-muted)}.tdee-app.td-tracker .tt-input-wrap{position:relative;display:flex;align-items:center}.tdee-app.td-tracker .tt-input{width:100%;min-height:48px;padding:10px 52px 10px 14px;border:1px solid var(--tt-line-strong);border-radius:var(--tt-r-sm);background:var(--tt-surface);color:var(--tt-ink);font-size:16px;font-variant-numeric:tabular-nums;box-shadow:none;transition:border-color var(--tt-ease),box-shadow var(--tt-ease)}.tdee-app.td-tracker textarea.tt-input{min-height:96px;padding-right:14px;resize:vertical}.tdee-app.td-tracker .tt-input:focus{outline:none;border-color:var(--tt-teal);box-shadow:var(--tt-focus)}.tdee-app.td-tracker .tt-input[aria-invalid="true"]{border-color:var(--tt-danger)}.tdee-app.td-tracker .tt-input-suffix{position:absolute;right:14px;font-size:15px;color:var(--tt-muted);pointer-events:none}.tdee-app.td-tracker .tt-error{font-size:14px;color:var(--tt-danger)}.tdee-app.td-tracker .tt-weighin{display:flex;gap:10px;align-items:stretch;max-width:420px}.tdee-app.td-tracker .tt-weighin .tt-input-wrap{flex:1}.tdee-app.td-tracker .tt-weighin .tt-btn{min-height:48px;padding:10px 22px}.tdee-app.td-tracker .tt-saved{display:flex;align-items:center;gap:8px;margin-top:10px;font-size:15px;color:var(--tt-success);font-weight:600}.tdee-app.td-tracker .tt-saved--warn{color:var(--tt-warning)}.tdee-app.td-tracker .tt-saved--error{color:var(--tt-danger)}.tdee-app.td-tracker .tt-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin:0 0 12px}.tdee-app.td-tracker .tt-day{display:flex;flex-direction:column;align-items:center;gap:2px;min-height:64px;padding:8px 2px;border:1px solid var(--tt-line);border-radius:var(--tt-r-sm);background:var(--tt-surface);color:var(--tt-text);cursor:pointer;font-variant-numeric:tabular-nums;transition:border-color var(--tt-ease),background var(--tt-ease)}.tdee-app.td-tracker .tt-day:hover{border-color:var(--tt-teal)}.tdee-app.td-tracker .tt-day[aria-pressed="true"]{border-color:var(--tt-teal);background:var(--tt-teal-50);color:var(--tt-ink)}.tdee-app.td-tracker .tt-day-name{font-size:12px;font-weight:600;color:var(--tt-muted)}.tdee-app.td-tracker .tt-day-num{font-size:17px;font-weight:700;color:var(--tt-ink)}.tdee-app.td-tracker .tt-day-weight{font-size:12px;color:var(--tt-teal);font-weight:600}.tdee-app.td-tracker .tt-day-weight.is-checkin{color:var(--tt-muted);font-weight:500}.tdee-app.td-tracker .tt-days-note{margin:0 0 12px}.tdee-app.td-tracker .tt-date-nav{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 16px}.tdee-app.td-tracker .tt-date-label{display:inline-flex;align-items:center;gap:8px;font-size:17px;color:var(--tt-ink)}.tdee-app.td-tracker .tt-icon-btn{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border:1px solid var(--tt-line);border-radius:var(--tt-r-sm);background:var(--tt-surface);color:var(--tt-ink);cursor:pointer}.tdee-app.td-tracker .tt-icon-btn:hover{border-color:var(--tt-teal)}.tdee-app.td-tracker .tt-icon-btn[disabled]{color:var(--tt-line-strong);border-color:var(--tt-line);cursor:not-allowed}.tdee-app.td-tracker .tt-field-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 12px}@media (min-width:768px){.tdee-app.td-tracker .tt-field-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}.tdee-app.td-tracker .tt-week-label{display:flex;flex-direction:column;align-items:center;gap:4px;text-align:center;color:var(--tt-ink)}.tdee-app.td-tracker .tt-week-label .tt-badge{align-self:center}.tdee-app.td-tracker .tt-week-grid{display:grid;grid-template-columns:1fr;gap:8px}.tdee-app.td-tracker .tt-week-grid .tt-week-cell{flex-direction:row;align-items:center;text-align:left;gap:12px}.tdee-app.td-tracker .tt-week-grid .tt-week-day{flex:0 0 72px;font-size:15px}.tdee-app.td-tracker .tt-week-grid .tt-input--cell{flex:1;max-width:160px}@media (min-width:640px){.tdee-app.td-tracker .tt-week-grid{grid-template-columns:repeat(7,minmax(0,1fr));align-items:start}.tdee-app.td-tracker .tt-week-grid .tt-week-cell{flex-direction:column;align-items:stretch;text-align:center;gap:6px}.tdee-app.td-tracker .tt-week-grid .tt-week-day{flex:none;font-size:13px}.tdee-app.td-tracker .tt-week-grid .tt-input--cell{max-width:none}}.tdee-app.td-tracker .tt-week-cell{display:flex;flex-direction:column;gap:6px;padding:4px 0;text-align:center;cursor:text}.tdee-app.td-tracker .tt-week-cell.is-filled .tt-input--cell{border-color:var(--tt-teal);background:var(--tt-teal-50)}.tdee-app.td-tracker .tt-week-cell.is-flagged .tt-input--cell{border-color:var(--tt-warning-line);background:var(--tt-warning-bg)}.tdee-app.td-tracker .tt-week-cell .tt-input--cell[aria-invalid="true"]{border-color:var(--tt-danger);background:var(--tt-danger-bg)}.tdee-app.td-tracker .tt-week-day{font-size:13px;font-weight:600;color:var(--tt-muted)}.tdee-app.td-tracker .tt-input.tt-input--cell{min-height:44px;padding:8px 6px;text-align:center;font-weight:600}.tdee-app.td-tracker .tt-week-src{font-size:12px;color:var(--tt-teal);font-weight:600}.tdee-app.td-tracker .tt-input-wrap--narrow{max-width:260px}.tdee-app.td-tracker .tt-card--soft{background:var(--tt-surface-2);padding:14px 18px}.tdee-app.td-tracker .tt-switch{position:relative;flex:none;width:48px;height:28px;border-radius:var(--tt-r-pill);border:0;background:var(--tt-line-strong);cursor:pointer;transition:background var(--tt-ease)}.tdee-app.td-tracker .tt-switch>span{position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#ffffff;box-shadow:0 1px 2px rgba(15,23,42,0.2);transition:transform var(--tt-ease)}.tdee-app.td-tracker .tt-switch[aria-checked="true"]{background:var(--tt-teal)}.tdee-app.td-tracker .tt-switch[aria-checked="true"]>span{transform:translateX(20px)}.tdee-app.td-tracker .tt-switch[disabled]{background:#e2e8f0;cursor:not-allowed}.tdee-app.td-tracker .tt-switch::before{content:"";position:absolute;inset:-8px -2px}.tdee-app.td-tracker .tt-danger-zone{margin-top:16px;padding-top:16px;border-top:1px solid var(--tt-line)}@media (max-width:639px){.tdee-app.td-tracker .tt-settings .tt-row{flex-wrap:wrap}.tdee-app.td-tracker .tt-settings .tt-row-main{flex:1 1 200px}}.tdee-app.td-tracker .tt-pills{display:flex;flex-wrap:wrap;gap:8px}.tdee-app.td-tracker .tt-pill{min-height:44px;min-width:56px;padding:8px 14px;border-radius:var(--tt-r-pill);border:1px solid var(--tt-line-strong);background:var(--tt-surface);color:var(--tt-ink);font-size:15px;font-weight:500;cursor:pointer;transition:background var(--tt-ease),border-color var(--tt-ease),color var(--tt-ease)}.tdee-app.td-tracker .tt-pill:hover{border-color:var(--tt-teal)}.tdee-app.td-tracker .tt-pill[aria-pressed="true"]{background:var(--tt-teal);border-color:var(--tt-teal);color:#ffffff;font-weight:600}.tdee-app.td-tracker .tt-rows{list-style:none;margin:0;padding:0}.tdee-app.td-tracker .tt-row{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:12px 0;border-top:1px solid var(--tt-line);font-size:15px}.tdee-app.td-tracker .tt-row:first-child{border-top:0}.tdee-app.td-tracker .tt-row-main{display:flex;flex-direction:column;gap:2px;min-width:0}.tdee-app.td-tracker .tt-row-title{color:var(--tt-ink);font-weight:600}.tdee-app.td-tracker .tt-row-meta{color:var(--tt-muted);font-size:14px}.tdee-app.td-tracker .tt-row-value{color:var(--tt-ink);font-weight:650;font-variant-numeric:tabular-nums;white-space:nowrap}.tdee-app.td-tracker .tt-row-value small{color:var(--tt-muted);font-weight:500;font-size:13px;margin-left:3px}.tdee-app.td-tracker .tt-meter{height:8px;border-radius:var(--tt-r-pill);background:#e2e8f0;overflow:hidden;margin:8px 0 4px}.tdee-app.td-tracker .tt-meter>span{display:block;height:100%;border-radius:inherit;background:var(--tt-teal);transition:width 300ms ease}.tdee-app.td-tracker .tt-steps{list-style:none;margin:12px 0 0;padding:0;display:flex;flex-direction:column;gap:12px}.tdee-app.td-tracker .tt-step{display:grid;grid-template-columns:28px 1fr;gap:12px;align-items:start;font-size:15px}.tdee-app.td-tracker .tt-step-dot{width:28px;height:28px;border-radius:50%;border:2px solid var(--tt-line-strong);background:var(--tt-surface);display:inline-flex;align-items:center;justify-content:center;font-size:13px;font-weight:700;color:var(--tt-muted)}.tdee-app.td-tracker .tt-step.is-done .tt-step-dot{background:var(--tt-teal);border-color:var(--tt-teal);color:#ffffff}.tdee-app.td-tracker .tt-step.is-current .tt-step-dot{border-color:var(--tt-teal);color:var(--tt-teal)}.tdee-app.td-tracker .tt-step strong{display:block;color:var(--tt-ink)}.tdee-app.td-tracker .tt-step span{color:var(--tt-muted)}.tdee-app.td-tracker .tt-chart{width:100%;height:auto;display:block;margin-top:8px}.tdee-app.td-tracker .tt-chart svg{display:block;width:100%;height:auto}.tdee-app.td-tracker .tt-chart text{font-family:var(--tt-font)}.tdee-app.td-tracker .tt-chart-tabs{display:inline-flex;gap:4px;padding:3px;border-radius:var(--tt-r-sm);background:#f1f5f9}.tdee-app.td-tracker .tt-chart-tab{min-height:44px;padding:6px 12px;border:0;border-radius:6px;background:transparent;color:var(--tt-text);font-size:14px;font-weight:600;cursor:pointer}.tdee-app.td-tracker .tt-chart-tab[aria-pressed="true"]{background:var(--tt-surface);color:var(--tt-ink);box-shadow:0 1px 2px rgba(15,23,42,0.08)}.tdee-app.td-tracker .tt-card-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px}.tdee-app.td-tracker .tt-fold{border:1px solid var(--tt-line);border-radius:var(--tt-r);background:var(--tt-surface);margin:0 0 16px}.tdee-app.td-tracker .tt-fold>summary{list-style:none;display:flex;justify-content:space-between;align-items:center;gap:12px;min-height:56px;padding:14px 20px;cursor:pointer;font-weight:600;color:var(--tt-ink);font-size:16px}.tdee-app.td-tracker .tt-fold>summary::-webkit-details-marker{display:none}.tdee-app.td-tracker .tt-fold>summary::after{content:"";width:10px;height:10px;border-right:2px solid var(--tt-muted);border-bottom:2px solid var(--tt-muted);transform:rotate(45deg);margin-top:-4px;transition:transform var(--tt-ease);flex:none}.tdee-app.td-tracker .tt-fold[open]>summary::after{transform:rotate(-135deg);margin-top:4px}.tdee-app.td-tracker .tt-fold-body{padding:0 20px 20px}.tdee-app.td-tracker .tt-empty{text-align:center;padding:32px 20px;color:var(--tt-muted);font-size:15px}.tdee-app.td-tracker .tt-empty strong{display:block;color:var(--tt-ink);font-size:17px;margin-bottom:4px}.tdee-app.td-tracker .tt-skeleton{border-radius:var(--tt-r);background:#f1f5f9;min-height:120px;margin:0 0 16px}.tdee-app.td-tracker .tt-muted{color:var(--tt-muted)}.tdee-app.td-tracker .tt-small{font-size:14px}.tdee-app.td-tracker .tt-num{font-variant-numeric:tabular-nums}.tdee-app.td-tracker .tt-mt{margin-top:16px}.tdee-app.td-tracker .tt-foot-links{display:flex;flex-wrap:wrap;gap:0 24px;margin-top:16px;font-size:15px}.tdee-app.td-tracker .tt-foot-links a{display:inline-flex;align-items:center;min-height:44px}@media (prefers-reduced-motion:reduce){.tdee-app.td-tracker *,.tdee-app.td-tracker *::before,.tdee-app.td-tracker *::after{transition:none;animation:none}}