Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of restaurant mexican soft taco with ground beef cheese and lettuce? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 219 kcal 12%
25%
17%
6%
Calorie breakdown
- Protein : 23% | 50 kcal
- Fat : 44% | 97 kcal
- Carbohydrates : 33% | 72 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 219kcal | Calories from Fat 97.29kcal | |
| % Daily Value* | ||
| Total Fat 10.81g | 17% | |
| Saturated Fat 4.49g | 22% | |
| Trans Fat 0.62g | ||
| Cholesterol 34mg | 11% | |
| Sodium 509mg | 21% | |
| Total Carbohydrate 17.92g | 6% | |
| Dietary Fiber 1.50g | 6% | |
| Sugars 2.39g | ||
| Protein 12.56g | 25% | |
| Vitamin A 11% | Vitamin C 0% |
| Calcium 116% | Iron 1.85% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Restaurant Mexican soft taco with ground beef cheese and lettuce nutrition facts and analysis per serving
General
Energy
12%
219 kcal
Water
6%
56.50 g
Carbohydrates
Carbohydrate
6%
17.92 g
Fiber
6%
1.50 g
Sugars, total
5%
2.39 g
Glucose (dextrose)
0.79 g
Galactose
0.10 g
Fructose
0.66 g
Sucrose
0 g
Lactose
0.39 g
Maltose
0.45 g
Starch
12.34 g
Lipids
Total lipid (fat)
17%
10.81 g
Total polyunsaturated
1.20 g
Total monounsaturated
4.23 g
Total saturated
22%
4.49 g
Total trans
0.62 g
Cholesterol
11%
34 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
3%
0.63 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0.01 g
20:3 n-3
0 g
Omega 6 (n-6)
6%
1.04 g
Protein + aminoacids
Protein
25%
12.56 g
Tryptophan
4%
0.13 g
Threonine
7%
0.48 g
Isoleucine
5%
0.50 g
Leucine
7%
1.01 g
Lysine
8%
0.94 g
Methionine
2%
0.28 g
Cystine
1%
0.15 g
Phenylalanine
0.60 g
Tyrosine
0.37 g
Valine
6%
0.59 g
Arginine
0.70 mg
Histidine
3%
0.32 mg
Alanine
0.64 mg
Aspartic acid
0.95 mg
Glutamic acid
2.28 mg
Glycine
0.67 mg
Proline
1.87 mg
Proline
0.54 mg
Hydroxyproline
0.27 mg
Vitamins
Vitamin C
0%
0 mg
Folate
10%
38 µg
Vitamin B-1 (Thiamin)
14%
0.16 mg
Vitamin B-2 (Riboflavin)
739%
12.56 mg
Vitamin B-3 (Niacin)
16%
2.63 mg
Vitamin B-5 (Pantothenic acid)
9%
0.47 mg
Vitamin B-6
10%
0.14 mg
Vitamin B-12 (Cobalamin)
51%
1.22 µg
Vitamin B-12, added
0 mg
Vitamin A
11%
250 IU
Retinol
44 mg
Carotene, beta
61 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
2 mg
Lycopene
696 mg
Lutein + zeaxanthin
44 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
12%
116mg
Magnesium, Mg
7%
27 g
Phosphorus, P
25%
172 g
Iron, Fe
10%
1.85 mg
Potassium, K
7%
244 mg
Sodium, Na
21%
509 mg
Zinc, Zn
20%
2.15 mg
Copper, Cu
0%
0.10 mg
Selenium, Se
35%
19.30 µg
Manganese, Mn
12%
0.27 mg
Fluoride, F
0 mg