Welcome to FitnessVolt.com

Our mission is to educate and inform you about the latest in professional bodybuilding, fitness and sports related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry.

Bodybuilding, Bodybuilding Events, IFBB & NPC Shows, Workouts, Nutrition, Powerlifting, StrongmanCrossFit, and MMA. We have everything you need in one place.”

Here at FitnessVolt, we believe in doing what makes you the best version of yourself possible, which is why we offer so much diversity for everyone to explore and benefit from.

If you have questions about a topic we haven’t covered… well, don’t be shy because we value your curiosity.

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This article is written by our qualified writer and fact checked for scientific evidence by our experts. The number in parentheses (1, 2, 3, etc.) are reference links to medically peer-reviewed studies.

Our experts team include professional doctor, nutritionists, dietitians and certified personal trainers, fitness, strength and exercise specialists.

The content on our website is NOT intended as medical advice.