Find all the latest at-home workouts and exercise, at-home workout plans, at-home training for abs, at-home shoulder workouts, at-home biceps workout, at-home leg workout, at-home hamstring, at-home back workout, at-home legs and full-body workouts and a lot more..
Jumping Pull-Ups Guide: Muscles Worked, Benefits, and Alternatives
It’s hard to believe that CrossFit has been around for over 20 years. In the last two decades, CrossFit has...
Read moreWeighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength
Calisthenics is a form of strength training that involves bodyweight exercises. These exercises are often performed rhythmically and with minimal...
Read moreHow To Do Side Lunge Stretches – Tips, Benefits, Variations, Common Mistakes, Optimal Sets and Reps
Combo exercises like the side lunge stretch should be a staple in everyone's daily and/or weekly fitness regime. They'll benefit...
Read moreHow To Do Scapular Pull-Ups – Tips, Benefits, Variations, Sets and Reps
The name "pull-up" would imply using your arm muscles to lift your chin up and over a bar. However, the...
Read moreHow To Do Side Plank – Tips, Benefits, Variations, Sets and Reps
Isometric exercises like plank variations are a beneficial addition to any core training routine. Aside from strengthening your midsection and...
Read moreBest Bodyweight Hamstring Exercises for All Levels
While there is nothing wrong with training in a gym, a lot of people prefer to do their workouts at...
Read moreHow To Do Side Bridges – Tips, Benefits, Variations, Sets/Reps
Plank-based exercises such as oblique-focused side bridges help to build a solid strength foundation in the core and entire body....
Read moreHow To Do The Single Leg Hip Bridge (Straight Leg) – Tips, Benefits, Variations, Sets/Reps
The single leg hip bridge (straight leg) is an advanced variation of the basic hip or glute bridge exercise. It's...
Read moreHow To Do The Side Push-Up: Tips, Benefits, variations, Sets and Reps, Programming
At first glance, the side push-up appears as a beginner or rehabbing exercise. But it's not recommended for either. In...
Read moreHow To Do Side Crunches – Tips, Benefits, Variations, Optimal Sets and Reps
Despite the popularity of all these new age ab building exercises, side crunches still remain a viable option to target...
Read moreHow To Do Single Arm Push Up – Tips, Benefits, Variations and Alternatives, Programming
Once upon a time, the single arm push-up was a feat thought to have only been achieved by exceptional humans....
Read moreHow To Do The Reverse Lunge (Leg Kick) – Tips, Variations, Alternatives, Muscles Worked
You don't need to be a martial arts enthusiast to try the reverse lunge (leg kick) but if you need...
Read more42 Best Compound, Isolation, and Bodyweight Chest Exercises
Besides making you look masculine and strong, a broad and chiseled chest can add to your physique's aesthetics. And for...
Read moreAlternative to Burpees — 13 Exercises You Should Try in Your Next Workout
Burpees need no introduction. Most people know them as the exercise where the soul leaves the body for the duration...
Read moreFour-Exercise Bodyweight Workout for Muscle Gains at Home
Life has a frustrating way of getting in the way of your workouts. It’s like the universe doesn’t want you...
Read moreTest Your Fitness with The Bodyweight Century Workout
It’s very motivating to see changes in your fitness or appearance. In fact, there is probably nothing less motivating than...
Read moreWatch Chris Hemsworth Share A No-Equipment Workout From The Middle Of The Ocean
Chris Hemsworth is known for having one of the best builds in Hollywood. The famous actor brought the Marvel superhero...
Read moreAt-Home Leg Workouts For A Stronger Lower Body
What do barbell squats, deadlifts, leg extensions, and leg presses have in common? They are all exercises that you can...
Read moreGymnastic Rings – Benefits, Exercises, And Workout
If you want to build muscle and get stronger, you need to overload your muscles. There are many ways to...
Read moreShrimp Squat Exercise: Muscles Worked, How-To, Benefits, and Alternatives
When it comes to pure workout convenience, calisthenics or bodyweight training is hard to beat. All you really need is...
Read more