Discover the latest at-home workouts and exercises, workout plans, abs training, shoulder workouts, biceps workouts, leg workouts, hamstring workouts, back workouts, full-body workouts, and more.
Ditch the Gym, Get Shredded: The ONLY 4 Kettlebell Exercises for Total-Body Transformation
With almost two decades of experience lifting weights and coaching others, I can confidently say that most people can never...
Get Ripped Anywhere: The ONLY 4 Bodyweight Exercises You Need
Most people never start their transformation journey, let alone achieve their dream physique, as they cannot make the time to...
Ditch the Gym Membership: Build Your Dream Body with These 5 Essential Pieces of Home Gym Equipment
Setting up a home gym can be a daunting prospect. Your space and budget are probably limited, so you must...
12 Proven Lying Leg Curl Alternatives for Stronger, Sculpted Hamstrings
Discover the best lying leg curl alternatives to strengthen your hamstrings. Our guide covers 12 effective exercises for all fitness...
Mimic Cable Rows with Resistance Bands – The Ultimate Apartment-Friendly Muscle Builder
Want a cable-worthy back workout without the gym? Explore how resistance band rows mimic cable rows and offer a portable,...
Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home
Are you a current or aspiring kickboxer looking to move your workouts out of the gym and into the comfort...
I’m a Personal Trainer: The Best $100 You Can Spend On Your Home Gym
As a seasoned personal trainer, I’ll be the first to admit that gym memberships can burn a hole in the...
I’m a Personal Trainer: Here’s the 5 Most Effective Exercises You Can Possibly Do at Home
Getting started on a home fitness program can be pretty confusing. With so many exercise and workout choices, knowing where...
How Mike Tyson Push-Ups Transformed My Upper Body Strength in Just 30 Days
Recently, I stumbled upon Mike Tyson push-ups and thought to myself — this might just be one of the best...
Forget Squats – Build A Stronger Lower Body with These Unilateral Bodyweight Leg Exercises and Workout
Ask almost any fitness expert to name the best leg exercise, and they'll probably say squats. This makes a lot...
Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health
Most of us have family commitments and work obligations, leaving a limited time for exercise. Sparing 45-60 minutes for a...
Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms
If you don’t have the time or means to join a gym, using resistance bands to tone your arms can...
Forget Bench Presses — You Just Need a Medicine Ball and 15 Minutes for Explosive Chest Strength
Looking to add some variety to your chest workout? Tired of bench pressing from every angle to develop your strength?...
Forget Yoga Classes — You Just Need a Mat and 30 Minutes for Full-Body Flexibility
I am something of an exercise traditionalist. I don't go in for fad workouts and new-fangled diets. Instead, I prefer...
Forget Crunches — You Just Need a Stability Ball and 10 Minutes to Sculpt Your Abs
The crunch is an effective exercise for strengthening your abs. But if you’re really serious about developing an impressive, functional...
Forget Dumbbell Curls — You Just Need Resistance Bands and 12 Minutes for Toned Arms
Most exercisers have radical opinions about resistance bands. While some love it, others think they are a complete waste of...
Forget Leg Machines — You Just Need Bodyweight Exercises and 18 Minutes for Powerful Legs
Getting your hands on the leg extension, hack squat, leg press, leg curl, and Smith machines on a Saturday (the...
How Much Can Your Weight Fluctuate In A Day?
The first time I tried checking my weight at different times of the day, I felt restless as it seemed...
The Micro-Workout Trend: Maximizing Fitness in Minimal Time
Micro-workouts maximize fitness in minimal time by combining short bursts of high-intensity exercise with minimal rest. Examples include repeated sprints,...
10 Best Push Up For Biceps: The Forgotten Exercises For Sculpting Your Arms
Discover how push-ups can effectively target your biceps and transform your arm workouts. Learn the best push up for biceps...
How to Build a Powerlifting Home Gym
As well as being a veteran personal trainer with over three decades of professional experience, I'm also a former powerlifter....
How Much Should You Weigh Based on Your Height and Age?
We live in a weight-obsessed society. We all want to know how we stack up against the ‘norm’ when we...
Home Workouts vs. Gym Sessions: What’s Best For Your New Year Goals?
Home or gym? It’s perhaps the most essential fitness decision you can make. Get it right and have the ideal...
Fitness on a Budget: Affordable Ways to Stay Fit in the New Year
Raise your hand if the image of you sporting sculpted shoulders and a triumphant grin while crushing weights in a...
DIY Dumbbells — 6 Sturdy, Homemade Weight Ideas For Any Workout
What more? You don’t even need dumbbells for dumbbell exercises. Confused? Remember when we were trapped inside our own homes...
How To Clean Horse Stall Mats in Home Gyms
Horse stall mats are the most cost-effective home gym flooring solution. While a lot is said about choosing horse stall...
Wall Pilates for Beginners: 8 Exercises to Try
Pilates has risen from virtual obscurity to one of the most popular exercise options. Created by Joseph Pilates nearly a...
12 Best Dumbbell Leg Exercises and Workouts
I’m a NFPT-certified fitness trainer, so it’s my job (and pleasure!) to help people lose weight, get fit, and build...
How to Do a Bodyweight Sumo Squat: Muscles Worked, Benefits, and Variations
Uncover The Simple Steps for Performing Bodyweight Sumo Squats. Build Bullet-Proof Inner Thighs and Dynamic Stability for Better Performance and...
12 Best Fat Burning Exercises For Women: Lose Weight Without Giving Up Your Favorite Foods
As a former gym owner and personal trainer for 35 years, I’ve helped hundreds of women achieve their fat-burning goals....