Discover the latest at-home workouts and exercises, workout plans, abs training, shoulder workouts, biceps workouts, leg workouts, hamstring workouts, back workouts, full-body workouts, and more.
Challenge: Carry Your Bodyweight for 100 Feet Without Dropping (The Farmer’s Walk Test)
Can you carry your bodyweight 100 feet without dropping it? As a personal trainer with over 17 years of experience,...
At-Home Leg Workouts: Build a Stronger Lower Body Without the Gym
Barbell squats, deadlifts, leg extensions, and leg presses share one limitation: they require expensive gym equipment. As a fitness expert...
Melt Fat Fast: Your 21-Day Fix for Radical Weight Loss Results
Gyms worldwide are jam-packed in January as thousands of people start working on their fitness resolutions in the new year....
“Sunrise Shredder”: The 20-Minute Morning Bodyweight Workout to Torch Calories Before the Summer Heat
Gold? Diamonds? Platinum? Kryptonite?! Forget about ‘em—the most valuable commodity on planet Earth is time. It’s something that’s almost impossible...
The Single Dumbbell Shredder: 1 Full-Body Workout You Need This Summer (15 Minutes!)
Summer ignites that urge to look perfect for the beach. Even if you have no plans to surf, who doesn’t...
You Only Need Bodyweight and 25 Minutes for a Leg Workout That Leaves You Shaking
Let's be honest, leg workouts tend to drag. Most lifters usually put aside 1.5 to 2 hours to ensure a...
How Many Bodyweight Squats Can You Do Before Failure? Take the Ultimate Endurance Challenge!
Squats are one of the most badass exercises of all time and have been considered a benchmark for assessing raw...
Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control,...
5 Minutes to a Stronger Core: The 7-Day Abs Challenge That Works
"I don’t want shredded abs that make me look like a cover model," said no one ever. As a personal...
Transform Your Legs in 30 Days: The Ultimate Step-by-Step Guide to Muscle, Strength, and Stamina
How many stairs can you climb before you start feeling winded? If the answer is ‘not enough,’ it is a...
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full-body exercises can be more effective than isolation exercises for building muscle and strength, boosting metabolism, and burning fat. As...
7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Let’s be honest; 60-minute workouts sound great, but who has the time for them in this fast-paced world? Most of...
3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment
Determination and a burning desire to improve are the most important factors when it comes to building strength and transforming...
12 Days of Fitness: Daily Mini Workouts to Keep You Active Before New Year
It’s that time of the year again. It is freezing outside, but that cannot stop us from celebrating with our...
Winter Workouts: Best Indoor Exercises When It’s Too Cold Outside
Have you ever wondered why there is such a surge in gym membership sales in the first week of every...
ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth
Let’s be honest; gym memberships can burn a hole in your wallet. Plus, many cannot make the time to hit...
Do This Bodyweight Leg Circuit For Explosive Power, Fitness, And Fat-Burning
Lack of time and facilities are two of the most common barriers to exercise (1). That's because many people believe...
Calisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated
Calisthenics is one of the best workouts around. Requiring very little space or equipment, you can do calisthenic workouts anywhere...
Escape the Time Trap: Do 20-Minute Full-Body Circuit Workouts That Will Reshape Your Physique
Most people never start their transformation journey because they feel they cannot make the time to exercise. One of the...
Winter Workouts to Keep You Warm and Fit: The Best Indoor Exercises
Have you ever wondered why there is such a mad rush in gyms on the first day of January? It’s...
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Pull-ups are one of the most basic but functional exercises. They have been a symbol and benchmark of strength for...
Unleash Your Inner Mike Tyson: The Bodyweight Circuit That Forged a Champion
Love him or hate him, you cannot ignore Mike Tyson. Tyson, the youngest man to ever win a heavyweight title...
Think You’re Fit? This 15-Minute HIIT Workout Will Prove You Wrong
Most high-intensity interval training (HIIT) workouts are a joke — there I said it. As a personal trainer who spends...
10-Minute Workouts That Burn Belly Fat Fast — No Gym Required!
It’d be safe to say that getting in shape tops the list of New Year's resolutions. Nonetheless, only a few...
The No-Equipment Workout That Burns More Fat Than Running!
Running is one of the most popular exercises among people trying to lose weight. However, most people eventually hit a...
Best 12-Week Bodyweight Workout Plan for Muscle Building and Fat Loss
Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add...
Ditch the Deadlifts: This Bodyweight Back Extension Exercise Builds a Stronger Back, Glutes, and Hamstrings
As a veteran personal trainer and former powerlifter, I have a lot of love for the barbell deadlift. Despite quitting...
No Gym Required: 5 Bodyweight Moves to Get Faster, Fitter, and Stronger
Most people never start their fitness transformation because they can’t make the time to hit the gym. However, contrary to...
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
As a personal trainer with almost two decades of hands-on experience, I have tried several strength, hypertrophy, and fitness programs....
How to Build Your Biceps Without Weights
Jacked arms have long been a symbol of strength and masculinity. It is no surprise that building bigger arms is...
