At-Home Workouts And Exercises

As a former gym owner and personal trainer for 35 years, I’ve helped hundreds of women achieve their fat-burning goals....

Most exercisers love to hate leg training. They love the results, as great-looking legs are highly sought after, but they...

The glutes are the largest and strongest muscle in the body. As a result, a lot of the power comes,...

What do barbell squats, deadlifts, leg extensions, and leg presses have in common? They are all exercises that you can...

Most new home gym owners never think about barbell storage until they buy their second barbell. However, overlooking barbell storage...

If there is one thing I consistently notice lacking in most bodybuilding and powerlifting training programs, it is plyometrics training....

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control,...

In today's fast-paced world, the demands of work, family, and other commitments often leave little room for personal endeavors like...

What more? You don’t even need dumbbells for dumbbell exercises. Confused? Remember when we were trapped inside our own homes...

Developed triceps can significantly improve your physique’s aesthetics by adding size and thickness to your upper arms. Besides the cosmetic...

The former Soviet Spetsnaz (Special Forces) instructor Pavel Tsatsouline coined the term ‘Grease the Groove’ in his 1999 book Power...

Arm training and weights go together like peanut butter and jelly. To build bigger biceps, you’ve got to do the...

Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add...

There are several variables you need to consider when writing a workout plan. Once you’ve determined your training goal, you...

The bodyweight push-up has long been the standard by which calisthenics fitness is measured. However, the one major downside is...

Having strong abs is both a blessing and a curse. On the one hand, it means you’ve probably got a...

It’s often said that shoulders maketh the man, which is a misquote from William Shakespeare. While a lot of guys...

Combo exercises like the side lunge stretch should be a staple in everyone's daily and/or weekly fitness regime. They'll benefit...

The name "pull-up" would imply using your arm muscles to lift your chin up and over a bar. However, the...

Isometric exercises like plank variations are a beneficial addition to any core training routine. Aside from strengthening your midsection and...

Plank-based exercises such as oblique-focused side bridges help to build a solid strength foundation in the core and entire body....

The single leg hip bridge (straight leg) is an advanced variation of the basic hip or glute bridge exercise. It's...

At first glance, the side push-up appears as a beginner or rehabbing exercise. But it's not recommended for either. In...

Despite the popularity of all these new age ab building exercises, side crunches still remain a viable option to target...

Once upon a time, the single arm push-up was a feat thought to have only been achieved by exceptional humans....

You don't need to be a martial arts enthusiast to try the reverse lunge (leg kick) but if you need...

Besides making you look masculine and strong, a broad and chiseled chest can add to your physique's aesthetics. And for...

Burpees need no introduction. Most people know them as the exercise where the soul leaves the body for the duration...

Life has a frustrating way of getting in the way of your workouts. It’s like the universe doesn’t want you...

It’s very motivating to see changes in your fitness or appearance. In fact, there is probably nothing less motivating than...