At-Home Workouts And Exercises

Bodyweight training, also known as calisthenics, is the original strength workout. Humans have been exercising with just their body weight...

Nothing will kill your gains like missing workouts. While you should do your very best to train consistently, it’s not...

Advocates of home and minimalist workouts often say that exercises like push-ups and air squats are all you need to...

A lot of bodybuilders and experienced lifters are very quick to dismiss bodyweight exercises, believing that they’re not challenging enough...

Traveling can expand your mind. It’s a great way to expose yourself to new customs and cultures, seeing and doing...

Most bodybuilders train their abs at the end of their workouts. This makes a lot of sense because the abs...

It'd be safe to say that a majority of lifters want bigger biceps, which is why biceps are one of...

It doesn’t matter if you want bigger thighs, a firmer butt, to run faster, or jump higher; weighted squats deserve...

It is no secret that push-up is one of the most versatile exercises. The newbies mostly use the exercise as...

Joe Weider (November 29, 1919 - March 23, 2013) is one of the most recognizable and legendary names in the...

One of the most important principles of successful bodybuilding is consistency. Missing workouts will severely undermine your muscle-building progress. Your...

Chris Hemsworth might be one of the most famous actors in the world, but that doesn't mean he isn't trying...

Also known as the supine row or Australian pull-up, the inverted row is one of the most underrated yet effective...

Let’s get one thing straight from the outset; you can’t spot reduce fat from your abs – or any other...

You may have seen the term “dad bod” in the media over the last few years. It’s a term used...

Dumbbells are an amazing addition to any workout! Whether you’re at the gym or working out at home, dumbbells offer...

Skull crushers are so-called because, if you fail mid-rep, the bar could come crashing down on your head! While that...

I’m not sure who invented power towers, but I’m delighted they did! Since hanging up my powerlifting singlet a couple...

Not so long ago, core training was THE major fitness industry trend. Entire workouts, group exercise classes, and even types...

Weight Lifting & Calisthenics Calories Burned Calculator Estimate how many calories you burn lifting weights and doing bodyweight...