Discover the latest at-home workouts and exercises, workout plans, abs training, shoulder workouts, biceps workouts, leg workouts, hamstring workouts, back workouts, full-body workouts, and more.
Do This Bodyweight Leg Circuit For Explosive Power, Fitness, And Fat-Burning
Lack of time and facilities are two of the most common barriers to exercise (1). That's because many people believe...
Calisthenics Challenges: 3 Monthly Progress Programs to Keep You Motivated
Calisthenics is one of the best workouts around. Requiring very little space or equipment, you can do calisthenic workouts anywhere...
Escape the Time Trap: Do 20-Minute Full-Body Circuit Workouts That Will Reshape Your Physique
Most people never start their transformation journey because they feel they cannot make the time to exercise. One of the...
Winter Workouts to Keep You Warm and Fit: The Best Indoor Exercises
Have you ever wondered why there is such a mad rush in gyms on the first day of January? It’s...
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Pull-ups are one of the most basic but functional exercises. They have been a symbol and benchmark of strength for...
Unleash Your Inner Mike Tyson: The Bodyweight Circuit That Forged a Champion
Love him or hate him, you cannot ignore Mike Tyson. Tyson, the youngest man to ever win a heavyweight title...
Think You’re Fit? This 15-Minute HIIT Workout Will Prove You Wrong
Most high-intensity interval training (HIIT) workouts are a joke — there I said it. As a personal trainer who spends...
10-Minute Workouts That Burn Belly Fat Fast — No Gym Required!
It’d be safe to say that getting in shape tops the list of New Year's resolutions. Nonetheless, only a few...
The No-Equipment Workout That Burns More Fat Than Running!
Running is one of the most popular exercises among people trying to lose weight. However, most people eventually hit a...
The 5-Minute Abs Challenge: The 7-Day Challenge That Works!
"I don’t want shredded abs that make me look like a cover model," said no one ever. As a personal...
Best 12-Week Bodyweight Workout Plan for Muscle Building and Fat Loss
Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add...
Ditch the Deadlifts: This Bodyweight Back Extension Exercise Builds a Stronger Back, Glutes, and Hamstrings
As a veteran personal trainer and former powerlifter, I have a lot of love for the barbell deadlift. Despite quitting...
No Gym Required: 5 Bodyweight Moves to Get Faster, Fitter, and Stronger
Most people never start their fitness transformation because they can’t make the time to hit the gym. However, contrary to...
The One-Exercise Challenge: I Did Only Push-Ups for 30 Days, Then Only Squats, Then Only Pull-Ups
As a personal trainer with almost two decades of hands-on experience, I have tried several strength, hypertrophy, and fitness programs....
How to Build Your Biceps Without Weights
Jacked arms have long been a symbol of strength and masculinity. It is no surprise that building bigger arms is...
The 30-Day Push-Up Challenge: How 10 Variations Reshaped My Body
After almost two decades of strength training, I hit a plateau in my routine, so I decided to try something...
7 Surprising Benefits of 100 Daily Glute Bridges (You’ll Wish You Started Sooner)
As a veteran personal trainer who has worked with hundreds of clients, I know strength training can be intimidating, which...
Ditch the Boring Lat Pulldowns — These 6 Body Weight Back Exercises Build a Wider V-Taper
The lat pulldown is probably the most popular back exercise. This makes perfect sense, given how effectively it hits the...
Ditch the Leg Press: 5 Bodyweight Alternatives for Stronger Legs at Home
Ask trainers to name the best leg exercise, and most of them will say squats. That's hardly surprising, given how...
Ditch the Gym, Get Shredded: The ONLY 4 Kettlebell Exercises for Total-Body Transformation
With almost two decades of experience lifting weights and coaching others, I can confidently say that most people can never...
Get Ripped Anywhere: The ONLY 4 Bodyweight Exercises You Need
Most people never start their transformation journey, let alone achieve their dream physique, as they cannot make the time to...
Ditch the Gym Membership: Build Your Dream Body with These 5 Essential Pieces of Home Gym Equipment
Setting up a home gym can be a daunting prospect. Your space and budget are probably limited, so you must...
12 Proven Lying Leg Curl Alternatives for Stronger, Sculpted Hamstrings
Discover the best lying leg curl alternatives to strengthen your hamstrings. Our guide covers 12 effective exercises for all fitness...
Mimic Cable Rows with Resistance Bands – The Ultimate Apartment-Friendly Muscle Builder
Want a cable-worthy back workout without the gym? Explore how resistance band rows mimic cable rows and offer a portable,...
Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home
Are you a current or aspiring kickboxer looking to move your workouts out of the gym and into the comfort...
I’m a Personal Trainer: The Best $100 You Can Spend On Your Home Gym
As a seasoned personal trainer, I’ll be the first to admit that gym memberships can burn a hole in the...
I’m a Personal Trainer: Here’s the 5 Most Effective Exercises You Can Possibly Do at Home
Getting started on a home fitness program can be pretty confusing. With so many exercise and workout choices, knowing where...
How Mike Tyson Push-Ups Transformed My Upper Body Strength in Just 30 Days
Recently, I stumbled upon Mike Tyson push-ups and thought to myself — this might just be one of the best...
Forget Squats – Build A Stronger Lower Body with These Unilateral Bodyweight Leg Exercises and Workout
Ask almost any fitness expert to name the best leg exercise, and they'll probably say squats. This makes a lot...
Forget Treadmill Sprints — You Just Need a Jump Rope and 15 Minutes to Boost Your Cardiovascular Health
Most of us have family commitments and work obligations, leaving a limited time for exercise. Sparing 45-60 minutes for a...
