At-Home Workouts And Exercises

Despite the popularity of all these new age ab building exercises, side crunches still remain a viable option to target...

Once upon a time, the single arm push-up was a feat thought to have only been achieved by exceptional humans....

You don't need to be a martial arts enthusiast to try the reverse lunge (leg kick) but if you need...

Besides making you look masculine and strong, a broad and chiseled chest can add to your physique's aesthetics. And for...

Burpees need no introduction. Most people know them as the exercise where the soul leaves the body for the duration...

Life has a frustrating way of getting in the way of your workouts. It’s like the universe doesn’t want you...

It’s very motivating to see changes in your fitness or appearance. In fact, there is probably nothing less motivating than...

Chris Hemsworth is known for having one of the best builds in Hollywood. The famous actor brought the Marvel superhero...

What do barbell squats, deadlifts, leg extensions, and leg presses have in common? They are all exercises that you can...

If you want to build muscle and get stronger, you need to overload your muscles. There are many ways to...

When it comes to pure workout convenience, calisthenics or bodyweight training is hard to beat. All you really need is...

To the uninitiated, supine triceps extensions and skull crushers are the same thing. And, in truth, while there ARE some...

Bodyweight training, also known as calisthenics, is the original strength workout. Humans have been exercising with just their body weight...

Nothing will kill your gains like missing workouts. While you should do your very best to train consistently, it’s not...

Advocates of home and minimalist workouts often say that exercises like push-ups and air squats are all you need to...

A lot of bodybuilders and experienced lifters are very quick to dismiss bodyweight exercises, believing that they’re not challenging enough...

Traveling can expand your mind. It’s a great way to expose yourself to new customs and cultures, seeing and doing...

Most bodybuilders train their abs at the end of their workouts. This makes a lot of sense because the abs...

It'd be safe to say that a majority of lifters want bigger biceps, which is why biceps are one of...

It doesn’t matter if you want bigger thighs, a firmer butt, to run faster, or jump higher; weighted squats deserve...