At-Home Workouts And Exercises

One of the most important principles of successful bodybuilding is consistency. Missing workouts will severely undermine your muscle-building progress. Your...

Chris Hemsworth might be one of the most famous actors in the world, but that doesn't mean he isn't trying...

Also known as the supine row or Australian pull-up, the inverted row is one of the most underrated yet effective...

Let’s get one thing straight from the outset; you can’t spot reduce fat from your abs – or any other...

You may have seen the term “dad bod” in the media over the last few years. It’s a term used...

Dumbbells are an amazing addition to any workout! Whether you’re at the gym or working out at home, dumbbells offer...

Skull crushers are so-called because, if you fail mid-rep, the bar could come crashing down on your head! While that...

I’m not sure who invented power towers, but I’m delighted they did! Since hanging up my powerlifting singlet a couple...

Not so long ago, core training was THE major fitness industry trend. Entire workouts, group exercise classes, and even types...

Weight Lifting & Calisthenics Calories Burned Calculator Estimate how many calories you burn lifting weights and doing bodyweight...

A lot of trainers are against direct core exercises. They believe that the best and most time-efficient way to strengthen...

Working out can be time-consuming. And, for many people, getting to the gym takes longer than their actual exercise session....

Pull-Ups are, without a doubt, one of the most “badass” of the exercises. Unfortunately, they’re also really freakin’ hard! Think...

The barbell front squat is simply one of the best compound leg exercises that you could ever do to build...

A few years ago, I had to have surgery. It wasn’t anything serious, but I knew it was going to...

For the vast majority of the general public the future of training is largely dictated by the fitness industry. The...

Ask someone what their favorite ab exercise is, and they're most likely to reply with crunches.  We are yet to...

While we can’t prove it, push-ups are probably the most widely performed exercise in the world today. School kids to...

Home gym essentials can mean something different for everyone. However, there are a few things we think most people should...

The hanging pike is a leg raise variation that works the abdominal muscles and more. It's similar to the toes-to-bar...