At-Home Workouts And Exercises

Burpees are one of those exercises that most people love to hate. A challenging set of burpees can leave you...

There is nothing dumb about dumbbells. In fact, they are one of the most useful training tools in our muscle...

When was the last time you noticed any significant improvements in your physique? Are you getting stronger from one week...

For many, powerlifting is the ultimate strength sport. The rules are straightforward and easy to understand, it’s more accessible than...

As gyms start to reopen in many places, others are still at the mercy of the current health crisis. Hopefully,...

When it comes to core training, a lot of people are confused. They think that a few sets of sit-ups...

When it comes to abs and core training, a lot of people automatically gravitate toward bodyweight exercises. While moves like...

The crunch is a staple exercise for training the abdominal muscles, and it's undoubtedly the most well-known by the same...

For many of us over forty, pushing heavier and heavier weight just isn’t cutting it anymore. Sure, when we were...

One of the fitness trends that has been growing in popularity, is using technology to improve your ability to workout...

It is a well known fact that Arnold Schwarzenegger has a pretty solid home gym setup. He put part of...

It is every bodybuilder's dream to have their own, fully equipped home gym. Martyn Ford has been working on his...

Your hands and forearms are, anatomically speaking, immensely complicated. Made up of dozens of muscles, your hands are capable of...

In this guide on how to do flutter kicks, you'll learn about the awesome benefits of this simple, yet very...

After several months of having to resort to home workouts (nothing wrong with that), many gyms have reopened. This means...

It is no secret that Hollywood megastar Mark Wahlberg is a bit of a fitness nut. This was reflected completely...

When it comes to weight/fat loss, you don't necessarily need cardio machines and other fitness tools to accomplish your goal/s....

If you are still being stuck at home, you may be missing your gym partner. However Arnold Schwarzenegger is not...

Training at home can be challenging, especially if you don’t have a well-equipped home gym setup. But the good news...

The quadriceps might just be the most difficult muscle to build at home with no or limited access to training...