Discover the latest at-home workouts and exercises, workout plans, abs training, shoulder workouts, biceps workouts, leg workouts, hamstring workouts, back workouts, full-body workouts, and more.
How Much Can Your Weight Fluctuate In A Day?
The first time I tried checking my weight at different times of the day, I felt restless as it seemed...
The Micro-Workout Trend: Maximizing Fitness in Minimal Time
Micro-workouts maximize fitness in minimal time by combining short bursts of high-intensity exercise with minimal rest. Examples include repeated sprints,...
10 Best Push Up For Biceps: The Forgotten Exercises For Sculpting Your Arms
Discover how push-ups can effectively target your biceps and transform your arm workouts. Learn the best push up for biceps...
How to Build a Powerlifting Home Gym
As well as being a veteran personal trainer with over three decades of professional experience, I'm also a former powerlifter....
How Much Should You Weigh Based on Your Height and Age?
We live in a weight-obsessed society. We all want to know how we stack up against the ‘norm’ when we...
Home Workouts vs. Gym Sessions: What’s Best For Your New Year Goals?
Home or gym? It’s perhaps the most essential fitness decision you can make. Get it right and have the ideal...
Fitness on a Budget: Affordable Ways to Stay Fit in the New Year
Raise your hand if the image of you sporting sculpted shoulders and a triumphant grin while crushing weights in a...
DIY Dumbbells — 6 Sturdy, Homemade Weight Ideas For Any Workout
What more? You don’t even need dumbbells for dumbbell exercises. Confused? Remember when we were trapped inside our own homes...
How To Clean Horse Stall Mats in Home Gyms
Horse stall mats are the most cost-effective home gym flooring solution. While a lot is said about choosing horse stall...
Wall Pilates for Beginners: 8 Exercises to Try
Pilates has risen from virtual obscurity to one of the most popular exercise options. Created by Joseph Pilates nearly a...
Best Dumbbell Leg Exercises and Workouts
I'm a NFPT-certified fitness trainer, so it's my job (and pleasure!) to help people lose weight, get fit, and build...
How to Do a Bodyweight Sumo Squat: Muscles Worked, Benefits, and Variations
Uncover The Simple Steps for Performing Bodyweight Sumo Squats. Build Bullet-Proof Inner Thighs and Dynamic Stability for Better Performance and...
12 Best Fat Burning Exercises For Women: Lose Weight Without Giving Up Your Favorite Foods
As a former gym owner and personal trainer for 35 years, I’ve helped hundreds of women achieve their fat-burning goals....
34 Best Leg Exercises for Building Muscle and Strength, According to Experts
Most exercisers love to hate leg training. They love the results, as great-looking legs are highly sought after, but they...
5 Glute and Hamstring Workouts For A Bulletproof Posterior Chain
The glutes are the largest and strongest muscle in the body. As a result, a lot of the power comes,...
At-Home Leg Workouts For A Stronger Lower Body
What do barbell squats, deadlifts, leg extensions, and leg presses have in common? They are all exercises that you can...
7 Easy DIY Barbell Holder Ideas For Your Home Gym
Most new home gym owners never think about barbell storage until they buy their second barbell. However, overlooking barbell storage...
The Best (& Easiest) 3-In-1 DIY Plyo Box for Your Home Gym
If there is one thing I consistently notice lacking in most bodybuilding and powerlifting training programs, it is plyometrics training....
Forging Mighty Forearms at Home: A No-Equipment Training Guide
Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control,...
The 15-Minute Home Workout Revolution
In today's fast-paced world, the demands of work, family, and other commitments often leave little room for personal endeavors like...
At Home Tricep Workouts & Exercises To Build Muscle
Developed triceps can significantly improve your physique’s aesthetics by adding size and thickness to your upper arms. Besides the cosmetic...
Grease the Groove Pull-Ups — The Ultimate Guide
The former Soviet Spetsnaz (Special Forces) instructor Pavel Tsatsouline coined the term ‘Grease the Groove’ in his 1999 book Power...
Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength
Arm training and weights go together like peanut butter and jelly. To build bigger biceps, you’ve got to do the...
Best 12-Week Bodyweight Training Plan To Build Muscle Mass and Lose Fat
Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add...
5 Simple Exercises – A Routine for Daily Calisthenics Training
There are several variables you need to consider when writing a workout plan. Once you’ve determined your training goal, you...
Band Push-Up Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
The bodyweight push-up has long been the standard by which calisthenics fitness is measured. However, the one major downside is...
Hollow Body Crunch Guide: Muscles Worked, How-To, Benefits, and Alternatives
Having strong abs is both a blessing and a curse. On the one hand, it means you’ve probably got a...
Effective Shoulder Workouts for Women: At-Home and Gym Routine for a Stronger Upper Body
It’s often said that shoulders maketh the man, which is a misquote from William Shakespeare. While a lot of guys...
How To Do Side Lunge Stretches – Tips, Benefits, Variations, Common Mistakes, Optimal Sets and Reps
Combo exercises like the side lunge stretch should be a staple in everyone's daily and/or weekly fitness regime. They'll benefit...
How To Do Scapular Pull-Ups – Tips, Benefits, Variations, Sets and Reps
The name "pull-up" would imply using your arm muscles to lift your chin up and over a bar. However, the...