At-Home Workouts And Exercises

There are several variables you need to consider when writing a workout plan. Once you’ve determined your training goal, you...

The bodyweight push-up has long been the standard by which calisthenics fitness is measured. However, the one major downside is...

Having strong abs is both a blessing and a curse. On the one hand, it means you’ve probably got a...

It’s often said that shoulders maketh the man, which is a misquote from William Shakespeare. While a lot of guys...

Combo exercises like the side lunge stretch should be a staple in everyone's daily and/or weekly fitness regime. They'll benefit...

The name "pull-up" would imply using your arm muscles to lift your chin up and over a bar. However, the...

Isometric exercises like plank variations are a beneficial addition to any core training routine. Aside from strengthening your midsection and...

Plank-based exercises such as oblique-focused side bridges help to build a solid strength foundation in the core and entire body....

The single leg hip bridge (straight leg) is an advanced variation of the basic hip or glute bridge exercise. It's...

At first glance, the side push-up appears as a beginner or rehabbing exercise. But it's not recommended for either. In...

Despite the popularity of all these new age ab building exercises, side crunches still remain a viable option to target...

Once upon a time, the single arm push-up was a feat thought to have only been achieved by exceptional humans....

You don't need to be a martial arts enthusiast to try the reverse lunge (leg kick) but if you need...

Besides making you look masculine and strong, a broad and chiseled chest can add to your physique's aesthetics. And for...

Burpees need no introduction. Most people know them as the exercise where the soul leaves the body for the duration...

Life has a frustrating way of getting in the way of your workouts. It’s like the universe doesn’t want you...

It’s very motivating to see changes in your fitness or appearance. In fact, there is probably nothing less motivating than...

What do barbell squats, deadlifts, leg extensions, and leg presses have in common? They are all exercises that you can...

If you want to build muscle and get stronger, you need to overload your muscles. There are many ways to...

When it comes to pure workout convenience, calisthenics or bodyweight training is hard to beat. All you really need is...

Bodyweight training, also known as calisthenics, is the original strength workout. Humans have been exercising with just their body weight...

Bumper plates are an essential tool for weight training activities that involve performing lifts such as snatches and clean and...

Nothing will kill your gains like missing workouts. While you should do your very best to train consistently, it’s not...

Advocates of home and minimalist workouts often say that exercises like push-ups and air squats are all you need to...

Traveling can expand your mind. It’s a great way to expose yourself to new customs and cultures, seeing and doing...

Most bodybuilders train their abs at the end of their workouts. This makes a lot of sense because the abs...

It'd be safe to say that a majority of lifters want bigger biceps, which is why biceps are one of...

It doesn’t matter if you want bigger thighs, a firmer butt, to run faster, or jump higher; weighted squats deserve...

It is no secret that push-up is one of the most versatile exercises. The newbies mostly use the exercise as...

Joe Weider (November 29, 1919 - March 23, 2013) is one of the most recognizable and legendary names in the...