At-Home Workouts And Exercises

Dumbbells are an amazing addition to any workout! Whether you’re at the gym or working out at home, dumbbells offer...

Skull crushers are so-called because, if you fail mid-rep, the bar could come crashing down on your head! While that...

I’m not sure who invented power towers, but I’m delighted they did! Since hanging up my powerlifting singlet a couple...

Not so long ago, core training was THE major fitness industry trend. Entire workouts, group exercise classes, and even types...

Weight Lifting & Calisthenics Calories Burned Calculator Estimate how many calories you burn lifting weights and doing bodyweight...

A lot of trainers are against direct core exercises. They believe that the best and most time-efficient way to strengthen...

Working out can be time-consuming. And, for many people, getting to the gym takes longer than their actual exercise session....

Pull-Ups are, without a doubt, one of the most “badass” of the exercises. Unfortunately, they’re also really freakin’ hard! Think...

The barbell front squat is simply one of the best compound leg exercises that you could ever do to build...

A few years ago, I had to have surgery. It wasn’t anything serious, but I knew it was going to...

For the vast majority of the general public the future of training is largely dictated by the fitness industry. The...

Ask someone what their favorite ab exercise is, and they're most likely to reply with crunches.  We are yet to...

While we can’t prove it, push-ups are probably the most widely performed exercise in the world today. School kids to...

Home gym essentials can mean something different for everyone. However, there are a few things we think most people should...

The hanging pike is a leg raise variation that works the abdominal muscles and more. It's similar to the toes-to-bar...

Frog hops aren't an exercise you do to bring out your inner amphibian (although no one is stopping you). Rather,...

Well-developed shoulders can add a lot to your physique. They give your upper body its width and look impressive even...

Unless you’ve got a really well-equipped garage gym, your choice of home workout exercises is probably quite limited. In fact,...

The frog squat is one of the more interesting exercise variations and it doesn't involve leaping or jumping like a...

If you train in a commercial or well-equipped garage gym, you probably have access to dozens if not hundreds of...