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Nutrition

Everything you'll ever need regarding diet and nutrition. Tips, tricks, complete diet plans - we explore every possible variation on how to maximize your diet for your athletic needs.

WATCH: Phil Heath Share His Thoughts On Crossfit Training & Best...

Phil Heath answering question about Best Carb & Crossfit workouts. Many people perform what's called fasted cardio, in an attempt to burn and lose more...

Get Ripped: Burn More Fat By Maximizing Carbohydrate Tolerance

Insulin sensitivity and carbohydrate tolerance are two interconnected issues that many bodybuilders would benefit from tweaking in their own diet. Getting these two functions...

Throwback: Phil Heath Explained About Functional Eating

Human bodies have remarkable metabolic abilities. The challenge is knowing how to realize this metabolic potential. Functional eating is a powerful new tool to...

The Truth: Why You’re Wrong About Saturated Fat

It has been common knowledge since the 1980s low-fat diet revolution that saturated fats should be avoided and, if possible, completely eliminated from one’s...

Maximize Your Muscle Gains With This Amazing Bulking Guide

There are almost as many "tricks" for bulking up efficiently as there are bodybuilders. Many bodybuilders try several methods even during a single off-season....

What is Whey Protein and How to Use it

Whey protein is an essential when talking about bodybuilding supplements. You would really have to search hard to find a dude in the gym...

WATCH: Inside Phil Heath’s Kitchen – Pre-Olympia Nutrition

What does it take to be a bodybuilding champion? Some say it is purely genetics and for some its purely Hard work or some...

WATCH: Lee Priest Talks About Low Carb Diets In Bodybuilding

Lee Priest tells it like it like it is and that is why people love to hear what he has to say. Whatever is...

Phytonutrients and Their Role in Health

What are Phytonutrients Modern lifestyle and dietary patterns have resulted in new illnesses like coronary artery disease, diabetes, stroke, and cancers in higher numbers than ever...

5 More Protein Sources Examined

The Protein Source Parmesan cheese is largely made up of pre-digested due to its long aging. It takes just 45 minutes to digest, and you’ll get...

Include Raw And Cooked Foods For Optimal Health

Studies show people who eat strictly, or even mostly raw food vegetarian diets have significantly lower body mass indexes. This...

5 Super Foods For Building Muscle

Omega Eggs: A great source of protein at seven grams per egg. The yolk contains most nutrients: half the protein, vitamins A/D/E and cholesterol to...

Fish Oil and Protein Synthesis

Fish oil omega-3 fats are important to muscle protein synthesis, and building lean body mass according to recent research. A...

Fish Oil vs Flax

Flaxseed oil is the richest source of ALA, but contains no EPA or DHA. ALA can be converted in the body to other omega-3...

Zinc and Testosterone

Proper nutrition has long been known to be a supportive factor in human health. The human body is a complex organism in which many activities,...

Super Food Diet Supercharge

Superfood Diet Summer is beginning to show signs of fall approaching, and the farmer's markets are starting to display the autumn harvest. The change to...

WATCH: The 3 Muscle Supplements NOT Worth Your Money

One of the significant problems with the modern era is that there is too much of everything. Too many supplement companies and products trying...

The Best Muscle Supplements For Strength And Size Gains!

Just what muscle supplements do you need? First of all, let's get it straight. You do not need bodybuilding supplements. They are not a requirement...

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