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Nutrition

Everything you'll ever need regarding diet and nutrition. Tips, tricks, complete diet plans - we explore every possible variation on how to maximize your diet for your athletic needs.

Maximize Your Muscle Gains With This Amazing Bulking Guide

There are almost as many "tricks" for bulking up efficiently as there are bodybuilders. Many bodybuilders try several methods even during a single off-season....

What is Whey Protein and How to Use it

Whey protein is an essential when talking about bodybuilding supplements. You would really have to search hard to find a dude in the gym...

WATCH: Inside Phil Heath’s Kitchen – Pre-Olympia Nutrition

What does it take to be a bodybuilding champion? Some say it is purely genetics and for some its purely Hard work or some...

WATCH: Lee Priest Talks About Low Carb Diets In Bodybuilding

Lee Priest tells it like it like it is and that is why people love to hear what he has to say. Whatever is...

Phytonutrients and Their Role in Health

What are Phytonutrients Modern lifestyle and dietary patterns have resulted in new illnesses like coronary artery disease, diabetes, stroke, and cancers in higher numbers than ever...

Include Raw And Cooked Foods For Optimal Health

Studies show people who eat strictly, or even mostly raw food vegetarian diets have significantly lower body mass indexes. This...

Zinc and Testosterone

Proper nutrition has long been known to be a supportive factor in human health. The human body is a complex organism in which many activities,...

5 More Protein Sources Examined

Parmesan cheese is largely made up of pre-digested due to its long aging. It takes just 45 minutes to digest,...

Fish Oil and Protein Synthesis

Fish oil omega-3 fats are important to muscle protein synthesis, and building lean body mass according to recent research. A...

Fish Oil vs Flax

Flaxseed oil is the richest source of ALA, but contains no EPA or DHA. ALA can be converted in the body to other omega-3...

WATCH: The 3 Muscle Supplements NOT Worth Your Money

One of the significant problems with the modern era is that there is too much of everything. Too many supplement companies and products trying...

The Best Muscle Supplements For Strength And Size Gains!

Just what muscle supplements do you need? First of all, let's get it straight. You do not need bodybuilding supplements. They are not a requirement...

Bodybuilding Diet: Learn How To Eat To Build Solid Muscle!

Nutrition is a cornerstone of every good bodybuilding program. The right bodybuilding diet is essential for producing the gains your workouts stimulate. After all,...

Optimum Dietary Fat Intake For Bodybuilders

Healthy dietary fats are very important for bodybuilders for a variety of reasons. They positively affect hormone production, recovery, growth, and overall health. In...

How to Find the Best Fish Oil Supplement

The best fish oil supplements can be hard to spot. There are probably hundreds of different fish oil supplements on the market today. They...

Protein Intake Give Your Body What It Needs to Grow!

Opinions on protein intake vary across a broad spectrum. Some claim the best bodybuilding diets have very high amounts of protein. Others cite the...

How Many Carbs Do You Need?

That's right. You can determine the just how many carbs you should be consuming every day. No guess work. The following will guide your...

Why Creatine Supplementation is Good For Any Lifter

Creatine supplementation is something that worried mothers worldwide love to concern themselves with. "Isn't that like steroids?" "I swear I heard about that stuff...

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