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Nutrition

Everything you'll ever need regarding diet and nutrition. Tips, tricks, complete diet plans - we explore every possible variation on how to maximize your diet for your athletic needs.

How Many Carbs Do You Need?

That's right. You can determine the just how many carbs you should be consuming every day. No guess work. The following will guide your...

Why Creatine Supplementation is Good For Any Lifter

Creatine supplementation is something that worried mothers worldwide love to concern themselves with. "Isn't that like steroids?" "I swear I heard about that stuff...

The Science of Caffeine – Everything You Need to Know About...

Caffeine is a methylxanthine containing paraxanthine and theophylline (Glaister et al, 2008), found in many species of plant, it is widely distributed over the...

WATCH: Ronnie Coleman’s Pre Contest Diet

Ronnie Coleman is a legendary bodybuilder. There's absolutely no way around it. If there's any conversation for greatest of all time, many will undoubtedly...

Healthy Fats: The 7 Functional Fatty Foods You Can Eat For...

Bodybuilders often have the mistaken belief that they must take their diets to extremes to take their physiques to extremes. In the late 1980s,...

WATCH: Jeff Nippard Explained How to Increase Testosterone Naturally

Whether you're fitness jock who is always on the forefront when it comes to physical activities or a pudgy geek who spends most of...

16 Nutrition Strategies To Help You Consume All The Protein You...

How can you get all the protein you need on your bodybuilding diet without getting sick of the three Cs: Chicken, Cooking and Chewing?...

WATCH: Brian Shaw Eat 12,000+ Calories A Day – Prepping For...

Strongmen are known for their size and strength, and no surprise that their diets can also be extreme. For the first time, Brian Shaw,...

WATCH: 4 Natural Proven Ways To Increasing Your Testosterone Levels

Healthy testosterone levels are important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention...

WATCH: 4 Popular Diet Tips You Should Never Follow

Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of...

WATCH: Save Money! Cheap Bodybuilding Diet Grocery Shopping

The food you eat is the most expensive part of bodybuilding. The sheer volume of food plus the fact that you need high-quality muscle...

WATCH: How To Gain MASS Without Steroids – Jeff Seid

Jeff Seid the young bodybuilder with incredible aesthetics always claims to be a natural bodybuilder – despite what internet trolls might say.In the above...

Top 12 Arnold Schwarzenegger-Approved Nutrition Tips

Ever wondered what Arnold ate to build one of the most recognizable bodies in the world? Here, The Oak shares 12 of his core...

WATCH: How to Eat For More Vascularity

Vascularity is the term used to describe the amount of visible veins that show through the skin. This is common to bodybuilders, athletes and...

WATCH: The Ketogenic Diet Explained in Under 5 Minutes.

Low Carb = Best Weight Loss Diet? The Ketogenic, aka "Keto" Diet is a widely popular diet that stuck through longer than many of the...

Perfect Meals: Build Muscle And Lose Fat With This Full Day’s...

The following six meals have one thing in common: They are perfect. They are flawless. They are clean as can be, and they are...

WATCH: Meal Time With Jay Cutler – Eat Like Legend

Elite bodybuilders like Jay Cutler need more food in one day than most of us eat in two. Or three. You may not be...

Rip it Good – 18 Nutrition & Supplement Tips For Effective...

Effectively decreasing body fat while maintaining muscle mass is more complex than implementing one or two fat-burning strategies. Many bodybuilders simply cut carbs and...

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