Find all the latest bodyweight exercise, bodyweight workout plans, bodyweight training for abs, shoulders, biceps, legs, hamstring, back, legs and full-body workouts by just using your body-weight.
10 Best TRX Alternatives For Bodyweight Resistance Training (2021)
These TRX alternatives not only cost less, but they offer most, if not all of the same benefits. Suspension training...
Read moreHardcore Bodyweight Exercises For More Muscle and Strength
If we’ve learned anything about training over the last year, it’s that having an arsenal of bodyweight exercises to perform...
Read moreThe Ultimate Guide to Burpees: Muscles Worked, Benefits, How-to, and Variations
Burpees are one of those exercises that most people love to hate. A challenging set of burpees can leave you...
Read moreThe Best Bodyweight Exercises for Powerlifting
For many, powerlifting is the ultimate strength sport. The rules are straightforward and easy to understand, it’s more accessible than...
Read more4 Advanced Bodyweight Chest Workouts At Home For Jacked Pecs
As gyms start to reopen in many places, others are still at the mercy of the current health crisis. Hopefully,...
Read moreCrunch Exercise Guide With Variations
The crunch is a staple exercise for training the abdominal muscles, and it's undoubtedly the most well-known by the same...
Read moreOver 40? This is How You Really Should Be Training
For many of us over forty, pushing heavier and heavier weight just isn’t cutting it anymore. Sure, when we were...
Read moreFlutter Kicks Guide: Muscles Worked, How-To, Variations and More
In this guide on how to do flutter kicks, you'll learn about the awesome benefits of this simple, yet very...
Read more4-Day Split Workout: 10 Weeks To More Growth and Power
After several months of having to resort to home workouts (nothing wrong with that), many gyms have reopened. This means...
Read moreTry This 6-Week Bodyweight Fat Loss Routine
When it comes to weight/fat loss, you don't necessarily need cardio machines and other fitness tools to accomplish your goal/s....
Read more13 Best Quadriceps Exercises You Can Do At Home Without Equipment
The quadriceps might just be the most difficult muscle to build at home with no or limited access to training...
Read more3 Hard Workouts At Home That You Can Do With Minimal Equipment
Are you running out of workout ideas especially with no gym or minimal equipment? Well, you've come to the right...
Read moreBodyweight Skull Crushers Guide: Anatomy, How-To, Variations and FAQs
Skull crushers, also known as supine triceps extensions, are an excellent free weight triceps exercise. Bodybuilders the world over, use...
Read moreBest Hamstring Exercises Bodyweight-Training Only
Hamstring development is essential for maximizing lower body aesthetics, strength, and function. Many times, exercisers will focus only on the...
Read moreThe Best Six-Pack Abs Workout You Can Do At Home
A six-pack is the ultimate fitness goal. A well-defined midsection that looks like an old-fashioned washboard is something to be...
Read more13 Next Level Push-Up Variations For Mass, Strength, and Performance
The push-up is the gold standard for bodyweight exercises that work your upper body pushing muscles (chest, triceps, and shoulders)....
Read moreBest Barbell Workout At Home For Big Gains
When it comes to building maximum size and total strength, nothing compares to the barbell. It's a legendary tool that...
Read moreHow To Do Inverted Rows At Home – Strong Back and Bigger Biceps
Ask most people what the best back exercise is, and you'll get a range of answers. Some will say pull-ups,...
Read moreEquipment-Free Full-Body HIIT Home Workout
High-Intensity Interval Training, HIIT for short, is one of the best ways to get fit, burn fat, and even build...
Read moreBodyweight Exercises To Avoid And What To Do Instead
Bodyweight exercises are often said to be safer than many free weight and machine strength training exercises. And while this...
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