Find all the latest bodyweight exercise, bodyweight workout plans, bodyweight training for abs, shoulders, biceps, legs, hamstring, back, legs and full-body workouts by just using your body-weight.
Gymnastic Rings – Benefits, Exercises, And Workout
If you want to build muscle and get stronger, you need to overload your muscles. There are many ways to...
Shrimp Squat Exercise: Muscles Worked, How-To, Benefits, and Alternatives
When it comes to pure workout convenience, calisthenics or bodyweight training is hard to beat. All you really need is...
Triceps Extension vs. Skull Crusher – Which One Is Best?
To the uninitiated, supine triceps extensions and skull crushers are the same thing. And, in truth, while there ARE some...
Best Weighted Vest Exercises and Workouts for Next-Level Bodyweight Training
Bodyweight training, also known as calisthenics, is the original strength workout. Humans have been exercising with just their body weight...
The Best Biceps Exercises Without Weights or Equipment
Advocates of home and minimalist workouts often say that exercises like push-ups and air squats are all you need to...
The 21 Best Bodyweight Exercises for Muscle Size and Strength
A lot of bodybuilders and experienced lifters are very quick to dismiss bodyweight exercises, believing that they’re not challenging enough...
Stay in Shape While Traveling: Ten Hotel Room Workouts
Traveling can expand your mind. It’s a great way to expose yourself to new customs and cultures, seeing and doing...
Push-up Board — How To Use, Benefits, and Workouts
It is no secret that push-up is one of the most versatile exercises. The newbies mostly use the exercise as...
Equipment-Free Bodybuilding Workout
One of the most important principles of successful bodybuilding is consistency. Missing workouts will severely undermine your muscle-building progress. Your...
Inverted Row Exercise Guide and Videos
Also known as the supine row or Australian pull-up, the inverted row is one of the most underrated yet effective...
Skull Crusher Alternatives for Stronger, More Muscular Triceps
Skull crushers are so-called because, if you fail mid-rep, the bar could come crashing down on your head! While that...
Build Muscle at Home: The Ultimate Power Tower Workout
I’m not sure who invented power towers, but I’m delighted they did! Since hanging up my powerlifting singlet a couple...
Fire Hydrant Exercise: Muscles Worked, How-To, Benefits, and Alternatives
Not so long ago, core training was THE major fitness industry trend. Entire workouts, group exercise classes, and even types...
Butt Ups Exercise – Muscles Worked, How-To, Benefits, and Alternatives
A lot of trainers are against direct core exercises. They believe that the best and most time-efficient way to strengthen...
Star Jumps – Muscles Worked, How-To, Benefits, and Alternatives
Working out can be time-consuming. And, for many people, getting to the gym takes longer than their actual exercise session....
Horizontal Row — How-To, Muscles Worked, Variations, and Benefits
Pull-Ups are, without a doubt, one of the most “badass” of the exercises. Unfortunately, they’re also really freakin’ hard! Think...
9 Best Front Squat Alternatives for Mass, Strength, and Athletic Performance
The barbell front squat is simply one of the best compound leg exercises that you could ever do to build...
Handstand Push-ups Guide: Muscles Worked, How-To, Variations, and Tips
While we can’t prove it, push-ups are probably the most widely performed exercise in the world today. School kids to...
Hanging Pike Exercise Guide and Videos
The hanging pike is a leg raise variation that works the abdominal muscles and more. It's similar to the toes-to-bar...
Frog Hops Exercise Guide and Videos
Frog hops aren't an exercise you do to bring out your inner amphibian (although no one is stopping you). Rather,...
