Bodyweight Exercises

For many, powerlifting is the ultimate strength sport. The rules are straightforward and easy to understand, it’s more accessible than...

As gyms start to reopen in many places, others are still at the mercy of the current health crisis. Hopefully,...

The crunch is a staple exercise for training the abdominal muscles, and it's undoubtedly the most well-known by the same...

For many of us over forty, pushing heavier and heavier weight just isn’t cutting it anymore. Sure, when we were...

In this guide on how to do flutter kicks, you'll learn about the awesome benefits of this simple, yet very...

After several months of having to resort to home workouts (nothing wrong with that), many gyms have reopened. This means...

When it comes to weight/fat loss, you don't necessarily need cardio machines and other fitness tools to accomplish your goal/s....

The quadriceps might just be the most difficult muscle to build at home with no or limited access to training...

Are you running out of workout ideas especially with no gym or minimal equipment? Well, you've come to the right...

Skull crushers, also known as supine triceps extensions, are an excellent free weight triceps exercise. Bodybuilders the world over, use...

Hamstring development is essential for maximizing lower body aesthetics, strength, and function. Many times, exercisers will focus only on the...

A six-pack is the ultimate fitness goal. A well-defined midsection that looks like an old-fashioned washboard is something to be...

The push-up is the gold standard for bodyweight exercises that work your upper body pushing muscles (chest, triceps, and shoulders)....

When it comes to building maximum size and total strength, nothing compares to the barbell. It's a legendary tool that...

Ask most people what the best back exercise is, and you'll get a range of answers. Some will say pull-ups,...

High-Intensity Interval Training, HIIT for short, is one of the best ways to get fit, burn fat, and even build...

Bodyweight exercises are often said to be safer than many free weight and machine strength training exercises. And while this...

Unable to get to the gym? No problem; home-based bodyweight workouts are a great way to maintain your fitness and...

Bodyweight workouts are all that many of us have right now until gyms open back up. We can't afford to...

Many of us are limited only to using items we have around the house or our own bodyweights to stay...