Bodyweight Exercises

While we can’t prove it, push-ups are probably the most widely performed exercise in the world today. School kids to...

The hanging pike is a leg raise variation that works the abdominal muscles and more. It's similar to the toes-to-bar...

Frog hops aren't an exercise you do to bring out your inner amphibian (although no one is stopping you). Rather,...

Well-developed shoulders can add a lot to your physique. They give your upper body its width and look impressive even...

The frog squat is one of the more interesting exercise variations and it doesn't involve leaping or jumping like a...

These TRX alternatives not only cost less, but they offer most, if not all of the same benefits.  Suspension training...

If we’ve learned anything about training over the last year, it’s that having an arsenal of bodyweight exercises to perform...

Burpees are one of those exercises that most people love to hate. A challenging set of burpees can leave you...

For many, powerlifting is the ultimate strength sport. The rules are straightforward and easy to understand, it’s more accessible than...

As gyms start to reopen in many places, others are still at the mercy of the current health crisis. Hopefully,...

The crunch is a staple exercise for training the abdominal muscles, and it's undoubtedly the most well-known by the same...

For many of us over forty, pushing heavier and heavier weight just isn’t cutting it anymore. Sure, when we were...

In this guide on how to do flutter kicks, you'll learn about the awesome benefits of this simple, yet very...

After several months of having to resort to home workouts (nothing wrong with that), many gyms have reopened. This means...

When it comes to weight/fat loss, you don't necessarily need cardio machines and other fitness tools to accomplish your goal/s....

The quadriceps might just be the most difficult muscle to build at home with no or limited access to training...

Are you running out of workout ideas especially with no gym or minimal equipment? Well, you've come to the right...

Skull crushers, also known as supine triceps extensions, are an excellent free weight triceps exercise. Bodybuilders the world over, use...

Hamstring development is essential for maximizing lower body aesthetics, strength, and function. Many times, exercisers will focus only on the...

A six-pack is the ultimate fitness goal. A well-defined midsection that looks like an old-fashioned washboard is something to be...