Discover a comprehensive collection of bodyweight exercises, workout plans, and training programs designed to target specific muscle groups such as abs, shoulders, biceps, legs, hamstrings, back, and full-body workouts utilizing only your bodyweight as resistance. Stay up-to-date with the latest trends and techniques in bodyweight training.
The Micro-Workout Trend: Maximizing Fitness in Minimal Time
Micro-workouts maximize fitness in minimal time by combining short bursts of high-intensity exercise with minimal rest. Examples include repeated sprints,...
Fitness on a Budget: Affordable Ways to Stay Fit in the New Year
Raise your hand if the image of you sporting sculpted shoulders and a triumphant grin while crushing weights in a...
Wall Pilates for Beginners: 8 Exercises to Try
Pilates has risen from virtual obscurity to one of the most popular exercise options. Created by Joseph Pilates nearly a...
How to Do a Bodyweight Sumo Squat: Muscles Worked, Benefits, and Variations
Uncover The Simple Steps for Performing Bodyweight Sumo Squats. Build Bullet-Proof Inner Thighs and Dynamic Stability for Better Performance and...
The Best Upper Body Bodyweight Exercises for All Levels
Build your chest, back, shoulders, and arms with the best bodyweight upper-body exercises for all levels. When any of my...
12 Best Fat Burning Exercises For Women: Lose Weight Without Giving Up Your Favorite Foods
As a former gym owner and personal trainer for 35 years, I’ve helped hundreds of women achieve their fat-burning goals....
5 Glute and Hamstring Workouts For A Bulletproof Posterior Chain
The glutes are the largest and strongest muscle in the body. As a result, a lot of the power comes,...
At Home Tricep Workouts & Exercises To Build Muscle
Developed triceps can significantly improve your physique’s aesthetics by adding size and thickness to your upper arms. Besides the cosmetic...
The 10 Best Calisthenics Triceps Exercises and Workout
Ask any exerciser to flex a muscle, and invariably, they’ll throw up one or both arms and show you their...
Grease the Groove Pull-Ups — The Ultimate Guide
The former Soviet Spetsnaz (Special Forces) instructor Pavel Tsatsouline coined the term ‘Grease the Groove’ in his 1999 book Power...
Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength
Arm training and weights go together like peanut butter and jelly. To build bigger biceps, you’ve got to do the...
Best 12-Week Bodyweight Training Plan To Build Muscle Mass and Lose Fat
Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add...
5 Simple Exercises – A Routine for Daily Calisthenics Training
There are several variables you need to consider when writing a workout plan. Once you’ve determined your training goal, you...
Band Push-Up Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
The bodyweight push-up has long been the standard by which calisthenics fitness is measured. However, the one major downside is...
Hollow Body Crunch Guide: Muscles Worked, How-To, Benefits, and Alternatives
Having strong abs is both a blessing and a curse. On the one hand, it means you’ve probably got a...
Jumping Pull-Ups Guide: Muscles Worked, Benefits, and Alternatives
It’s hard to believe that CrossFit has been around for over 20 years. In the last two decades, CrossFit has...
Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength
Calisthenics is a form of strength training that involves bodyweight exercises. These exercises are often performed rhythmically and with minimal...
How To Do Side Lunge Stretches – Tips, Benefits, Variations, Common Mistakes, Optimal Sets and Reps
Combo exercises like the side lunge stretch should be a staple in everyone's daily and/or weekly fitness regime. They'll benefit...
How To Do Scapular Pull-Ups – Tips, Benefits, Variations, Sets and Reps
The name "pull-up" would imply using your arm muscles to lift your chin up and over a bar. However, the...
How To Do Side Plank – Tips, Benefits, Variations, Sets and Reps
Isometric exercises like plank variations are a beneficial addition to any core training routine. Aside from strengthening your midsection and...