Discover a comprehensive collection of bodyweight exercises, workout plans, and training programs designed to target specific muscle groups such as abs, shoulders, biceps, legs, hamstrings, back, and full-body workouts utilizing only your bodyweight as resistance. Stay up-to-date with the latest trends and techniques in bodyweight training.
At Home Tricep Workouts & Exercises To Build Muscle
Developed triceps can significantly improve your physique’s aesthetics by adding size and thickness to your upper arms. Besides the cosmetic...
The 10 Best Calisthenics Triceps Exercises and Workout
Ask any exerciser to flex a muscle, and invariably, they’ll throw up one or both arms and show you their...
Grease the Groove Pull-Ups — The Ultimate Guide
The former Soviet Spetsnaz (Special Forces) instructor Pavel Tsatsouline coined the term ‘Grease the Groove’ in his 1999 book Power...
Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength
Arm training and weights go together like peanut butter and jelly. To build bigger biceps, you’ve got to do the...
Best 12-Week Bodyweight Training Plan To Build Muscle Mass and Lose Fat
Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add...
5 Simple Exercises – A Routine for Daily Calisthenics Training
There are several variables you need to consider when writing a workout plan. Once you’ve determined your training goal, you...
Band Push-Up Exercise Guide: Muscles Worked, How-To, Benefits, and Variations
The bodyweight push-up has long been the standard by which calisthenics fitness is measured. However, the one major downside is...
Hollow Body Crunch Guide: Muscles Worked, How-To, Benefits, and Alternatives
Having strong abs is both a blessing and a curse. On the one hand, it means you’ve probably got a...
Jumping Pull-Ups Guide: Muscles Worked, Benefits, and Alternatives
It’s hard to believe that CrossFit has been around for over 20 years. In the last two decades, CrossFit has...
Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength
Calisthenics is a form of strength training that involves bodyweight exercises. These exercises are often performed rhythmically and with minimal...
How To Do Side Lunge Stretches – Tips, Benefits, Variations, Common Mistakes, Optimal Sets and Reps
Combo exercises like the side lunge stretch should be a staple in everyone's daily and/or weekly fitness regime. They'll benefit...
How To Do Scapular Pull-Ups – Tips, Benefits, Variations, Sets and Reps
The name "pull-up" would imply using your arm muscles to lift your chin up and over a bar. However, the...
How To Do Side Plank – Tips, Benefits, Variations, Sets and Reps
Isometric exercises like plank variations are a beneficial addition to any core training routine. Aside from strengthening your midsection and...
Best Bodyweight Hamstring Exercises for All Levels
While there is nothing wrong with training in a gym, a lot of people prefer to do their workouts at...
How To Do Side Bridges – Tips, Benefits, Variations, Sets/Reps
Plank-based exercises such as oblique-focused side bridges help to build a solid strength foundation in the core and entire body....
How To Do The Single Leg Hip Bridge (Straight Leg) – Tips, Benefits, Variations, Sets/Reps
The single leg hip bridge (straight leg) is an advanced variation of the basic hip or glute bridge exercise. It's...
How To Do The Side Push-Up: Tips, Benefits, variations, Sets and Reps, Programming
At first glance, the side push-up appears as a beginner or rehabbing exercise. But it's not recommended for either. In...
How To Do Side Crunches – Tips, Benefits, Variations, Optimal Sets and Reps
Despite the popularity of all these new age ab building exercises, side crunches still remain a viable option to target...
How To Do Single Arm Push Up – Tips, Benefits, Variations and Alternatives, Programming
Once upon a time, the single arm push-up was a feat thought to have only been achieved by exceptional humans....
How To Do The Reverse Lunge (Leg Kick) – Tips, Variations, Alternatives, Muscles Worked
You don't need to be a martial arts enthusiast to try the reverse lunge (leg kick) but if you need...
