Find all the latest bodyweight exercise, bodyweight workout plans, bodyweight training for abs, shoulders, biceps, legs, hamstring, back, legs and full-body workouts by just using your body-weight.
Over 40? This is How You Really Should Be Training
For many of us over forty, pushing heavier and heavier weight just isn’t cutting it anymore. Sure, when we were...
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Flutter Kicks Guide: Muscles Worked, How-To, Variations and More
In this guide on how to do flutter kicks, you'll learn about the awesome benefits of this simple, yet very...
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4-Day Split Workout: 10 Weeks To More Growth and Power
After several months of having to resort to home workouts (nothing wrong with that), many gyms have reopened. This means...
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Try This 6-Week Bodyweight-Only Fat Loss Routine
When it comes to weight/fat loss, you don't necessarily need cardio machines and other fitness tools to accomplish your goal/s....
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13 Best Quadriceps Exercises You Can Do At Home Without Equipment
The quadriceps might just be the most difficult muscle to build at home with no or limited access to training...
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4 Advanced Bodyweight Chest Workouts At Home For Jacked Pecs
As gyms start to reopen in many places, others are still at the mercy of the current health crisis. Hopefully,...
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3 Hard Workouts At Home That You Can Do With Minimal Equipment
Are you running out of workout ideas especially with no gym or minimal equipment? Well, you've come to the right...
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Bodyweight Skull Crushers Guide: Anatomy, How-To, Variations and FAQs
Skull crushers, also known as supine triceps extensions, are an excellent free weight triceps exercise. Bodybuilders the world over, use...
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Best Hamstring Exercises Bodyweight-Training Only
Hamstring development is essential for maximizing lower body aesthetics, strength, and function. Many times, exercisers will focus only on the...
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The Best Six-Pack Abs Workout You Can Do At Home
A six-pack is the ultimate fitness goal. A well-defined midsection that looks like an old-fashioned washboard is something to be...
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13 Next Level Push-Up Variations For Mass, Strength, and Performance
The push-up is the gold standard for bodyweight exercises that work your upper body pushing muscles (chest, triceps, and shoulders)....
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Best Barbell Workout At Home For Big Gains
When it comes to building maximum size and total strength, nothing compares to the barbell. It's a legendary tool that...
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How To Do Inverted Rows At Home – Strong Back and Bigger Biceps
Ask most people what the best back exercise is, and you'll get a range of answers. Some will say pull-ups,...
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Equipment-Free Full-Body HIIT Home Workout
High-Intensity Interval Training, HIIT for short, is one of the best ways to get fit, burn fat, and even build...
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Bodyweight Exercises To Avoid And What To Do Instead
Bodyweight exercises are often said to be safer than many free weight and machine strength training exercises. And while this...
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How Often Can I Do Bodyweight Training?
Unable to get to the gym? No problem; home-based bodyweight workouts are a great way to maintain your fitness and...
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Advanced 13-Minute Bodyweight Workout (No Equipment Needed)
Bodyweight workouts are all that many of us have right now until gyms open back up. We can't afford to...
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HIIT Workout You Can Do With A Chair or Your Own Bodyweight
Many of us are limited only to using items we have around the house or our own bodyweights to stay...
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The Best Chest Exercises You Can Do At Home
If you train in a gym, then chest training is a relatively straightforward process. All you need to do is...
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Arnold Schwarzenegger Shares His Old Home Workout Routine
This global crisis thing seriously sucks. Basically every sports league is now canceled or postponed, the coolest movies of 2020...
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