Bodyweight Exercises

I’m not sure who invented power towers, but I’m delighted they did! Since hanging up my powerlifting singlet a couple...

Not so long ago, core training was THE major fitness industry trend. Entire workouts, group exercise classes, and even types...

Weight Lifting & Calisthenics Calories Burned Calculator Estimate how many calories you burn lifting weights and doing bodyweight...

A lot of trainers are against direct core exercises. They believe that the best and most time-efficient way to strengthen...

Working out can be time-consuming. And, for many people, getting to the gym takes longer than their actual exercise session....

Pull-Ups are, without a doubt, one of the most “badass” of the exercises. Unfortunately, they’re also really freakin’ hard! Think...

The barbell front squat is simply one of the best compound leg exercises that you could ever do to build...

While we can’t prove it, push-ups are probably the most widely performed exercise in the world today. School kids to...

The hanging pike is a leg raise variation that works the abdominal muscles and more. It's similar to the toes-to-bar...

Frog hops aren't an exercise you do to bring out your inner amphibian (although no one is stopping you). Rather,...

Well-developed shoulders can add a lot to your physique. They give your upper body its width and look impressive even...

The frog squat is one of the more interesting exercise variations and it doesn't involve leaping or jumping like a...

These TRX alternatives not only cost less, but they offer most, if not all of the same benefits.  Suspension training...

If we’ve learned anything about training over the last year, it’s that having an arsenal of bodyweight exercises to perform...

Burpees are one of those exercises that most people love to hate. A challenging set of burpees can leave you...

For many, powerlifting is the ultimate strength sport. The rules are straightforward and easy to understand, it’s more accessible than...

As gyms start to reopen in many places, others are still at the mercy of the current health crisis. Hopefully,...

The crunch is a staple exercise for training the abdominal muscles, and it's undoubtedly the most well-known by the same...

For many of us over forty, pushing heavier and heavier weight just isn’t cutting it anymore. Sure, when we were...

In this guide on how to do flutter kicks, you'll learn about the awesome benefits of this simple, yet very...