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Home » Fitness Calculator
Fact Checked
Fact Checked
This article was written by one of our team of experienced writers, and fact-checked by our experts or our editors. The numbers in parentheses (e.g., 1, 2, 3, etc.) throughout the article are reference links to peer-reviewed studies.
Our team of experts includes a board-certified physician, nutritionists, dietitians, certified personal trainers, strength training experts, and exercise specialists.
Read Our Editorial Process

Calorie Burning Calculator

Learn Calorie Burning with Sports and Activities

Written by Tom Miller, CSCS

Last Updated on29 March, 2024 | 12:40 PM EDT

Ask Question? 3

The human body is an incredible energy-burning machine, constantly utilizing calories, whether you’re in the throes of an intense workout or simply enjoying a movie marathon. Factors such as the intensity of physical activity, height, and weight significantly influence the caloric burn rate. To gain a clearer understanding of how your body uses calories during various activities, try our user-friendly calculators. They’re designed to offer estimates of calories burned during a diverse range of exercises, sports, and everyday activities.

Heart Rate and Calorie Consumption

Did you know that as your exercise intensity escalates, so does your caloric burn? This increase is closely tied to your heart rate. However, maintaining high-intensity exercise can be challenging. For an efficient calorie burn, aim for a heart rate around 65% of your maximum – a simple calculation is 220 minus your age. This target heart rate zone is often ideal for maximizing calorie expenditure. Discover more about the ideal heart rate for exercise and its impact on caloric burn.

BMI: Beyond the Numbers

Body Mass Index (BMI), also known as the Quetelet index, offers a measure of body fat based on height and weight. It’s a widely recognized tool to categorize body weight status – underweight, normal, overweight, or obese. Utilize our BMI Calculator or Reverse BMI Calculator to find your BMI and understand its implications on your health.

Calculating Total Daily Energy Expenditure (TDEE)

Your Total Daily Energy Expenditure (TDEE) represents the total calories you burn in a day. It encompasses your basal metabolic rate plus the energy expended during daily activities. Our TDEE calculator is designed to provide an accurate estimate of your daily calorie burn, taking into account your lifestyle and physical activity levels.

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Determining Your Daily Caloric Intake

Wondering how many calories you should consume daily? Our scientifically-backed calculator offers personalized daily calorie intake recommendations based on your weight management goals – be it losing, gaining, or maintaining weight. Learn more about the intricacies of daily calorie consumption and how it influences your health.

Factors Influencing Daily Caloric Burn

Several factors determine the number of calories you burn in a day, including gender, height, weight, age, and the type of activities you engage in. Understanding these variables can help you better manage your caloric intake and expenditure.

Activity-Specific Calorie Calculators

Select from a range of calorie calculators, each tailored to a specific activity or exercise. Whether you’re a runner, swimmer, or enjoy a leisurely walk, we have a calculator to estimate the calories you burn:

  • Ab Exercises
  • Ab Roller
  • Archery
  • Boxing
  • Badminton
  • Biking
  • Backpacking
  • Bicycle Crunches
  • Bridges (Butt Lift)
  • Burpees
  • Chopping Wood
  • CrossFit Exercises
  • Crunches
  • Dancing
  • Deadlift
  • Elliptical
  • Fishing
  • Football
  • Gardening
  • Gymnastics 
  • Golf
  • Hiking
  • Hockey
  • Horse Riding
  • Hunting
  • Jumping Jacks
  • Jumping Rope
  • Juggling
  • Kayaking
  • Kettlebell
  • Knee Tucks
  • Lacrosse
  • Lunges
  • Laundry
  • Martial Arts
  • Meditating
  • Mowing the Lawn
  • Painting
  • Pilates
  • Push-Ups
  • Raking
  • Resting
  • Rowing
  • Rock Climbing
  • Running
  • Racquetball
  • Reverse Crunches
  • Rugby
  • Rollerblading
  • Side Crunches
  • Side Planks
  • Shopping
  • Standing
  • Stairs
  • Stretching
  • Skating
  • Skateboarding
  • Sleeping
  • Spinning
  • Surfing
  • Squash
  • Soccer
  • Skiing
  • Skydiving
  • Snowshoeing
  • Sitting
  • Shoveling Snow
  • Squats
  • Swimming
  • Table Tennis
  • Tai Chi
  • Trampoline
  • Tennis
  • Track and Field
  • Treadmill
  • Video Games
  • Volleyball
  • VO2 Max
  • Walking
  • Water Walking
  • Weight Lifting
  • Weight Loss
  • Wrestling
  • Yoga
  • Zumba

Other calories related calculators:

  • Active Metabolic Rate
  • Calories Per Day
  • Calorie Deficit
  • Calories Eaten
  • Calories Per Meal
  • Calorie Calculator
  • Calories Burned Calculator
  • TDEE Calculator
  • BMR Calculator
  • Macronutrient Calculator
  • VO2 Max
  • Subway Nutrition Calculator
  • Starbucks Calorie Calculator
Disclaimer: This content has been reviewed by certified fitness and health experts to ensure accurate and up-to-date information. Always consult with a healthcare professional for personalized advice.

If you have any questions or need further clarification about this article, please leave a comment below, and Tom will get back to you as soon as possible.

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Tom Miller, CSCS

Tom Miller, CSCS

Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience in Powerlifting and Personal Training. As a Certified Strength and Conditioning Specialist, he is dedicated to delivering informative, engaging, and reliable health and fitness content. His work has been featured on websites including the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, NewsBreak and more.

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Comments 3

  1. Avatar Kristi says:
    2 years ago

    Someday one of these websites is going to include calisthetics and rucking. Such a shame, two of the biggest things and no one wants to include them. In the meantime I HAVE to just do every single calisthetic movement singularly and add that up and do rucking as hiking with a daypack.

    Reply
    • Editorial Team Editorial Team says:
      2 years ago

      Thank you for the suggestion, Kristi. We’ll collaborate with our developers to incorporate calisthenics and rucking calculators in the near future.

      Reply
  2. Avatar Kristi says:
    2 years ago

    Thank you for the consideration.

    Reply

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