Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of tomatoes red ripe raw year round average? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 18 kcal 1%
2%
0%
1%
Calorie breakdown
- Protein : 17% | 4 kcal
- Fat : 9% | 2 kcal
- Carbohydrates : 75% | 16 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 18kcal | Calories from Fat 1.8kcal | |
| % Daily Value* | ||
| Total Fat 0.20g | 0% | |
| Saturated Fat 0.03g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 3.89g | 1% | |
| Dietary Fiber 1.20g | 5% | |
| Sugars 2.63g | ||
| Protein 0.88g | 2% | |
| Vitamin A 36% | Vitamin C 12% |
| Calcium 10% | Iron 0.27% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Tomatoes Red Ripe Raw Year Round Average) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Tomatoes red ripe raw year round average nutrition facts and analysis per serving
General
Energy
1%
18 kcal
Water
9%
94.52 g
Carbohydrates
Carbohydrate
1%
3.89 g
Fiber
5%
1.20 g
Sugars, total
5%
2.63 g
Glucose (dextrose)
1.25 g
Galactose
0 g
Fructose
1.37 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
0%
0.20 g
Total polyunsaturated
0.08 g
Total monounsaturated
0.03 g
Total saturated
0%
0.03 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
7 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
2%
0.88 g
Tryptophan
0%
0.01 g
Threonine
0%
0.03 g
Isoleucine
0%
0.02 g
Leucine
0%
0.03 g
Lysine
0%
0.03 g
Methionine
0%
0.01 g
Cystine
0%
0.01 g
Phenylalanine
0.03 g
Tyrosine
0.01 g
Valine
0%
0.02 g
Arginine
0.02 mg
Histidine
0%
0.01 mg
Alanine
0.03 mg
Aspartic acid
0.14 mg
Glutamic acid
0.43 mg
Glycine
0.02 mg
Proline
0.02 mg
Proline
0.03 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
12%
13.70 mg
Folate
4%
15 µg
Vitamin B-1 (Thiamin)
3%
0.04 mg
Vitamin B-2 (Riboflavin)
52%
0.88 mg
Vitamin B-3 (Niacin)
4%
0.59 mg
Vitamin B-5 (Pantothenic acid)
2%
0.09 mg
Vitamin B-6
6%
0.08 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
36%
833 IU
Retinol
6.70 mg
Carotene, beta
449 mg
Carotene, alpha
101 mg
Cryptoxanthin, beta
0 mg
Lycopene
2573 mg
Lutein + zeaxanthin
123 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.01 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
7%
7.90 µg
Choline
0 mg
Betaine
0.10 mg
Minerals
Calcium, Ca
1%
10mg
Magnesium, Mg
3%
11 g
Phosphorus, P
3%
24 g
Iron, Fe
2%
0.27 mg
Potassium, K
7%
237 mg
Sodium, Na
0%
5 mg
Zinc, Zn
2%
0.17 mg
Copper, Cu
0%
0.06 mg
Selenium, Se
0%
0 µg
Manganese, Mn
5%
0.11 mg
Fluoride, F
2.30 mg