Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of bread white commercially prepared (includes soft bread crumbs)? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 266 kcal 14%
18%
5%
16%
Calorie breakdown
- Protein : 13% | 35 kcal
- Fat : 11% | 30 kcal
- Carbohydrates : 75% | 198 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 266kcal | Calories from Fat 29.97kcal | |
| % Daily Value* | ||
| Total Fat 3.33g | 5% | |
| Saturated Fat 0.70g | 3% | |
| Trans Fat 0.03g | ||
| Cholesterol 0mg | 0% | |
| Sodium 490mg | 20% | |
| Total Carbohydrate 49.42g | 16% | |
| Dietary Fiber 2.70g | 11% | |
| Sugars 5.67g | ||
| Protein 8.85g | 18% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 144% | Iron 3.61% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Bread White Commercially Prepared (Includes Soft Bread Crumbs)) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Bread white commercially prepared (includes soft bread crumbs) nutrition facts and analysis per serving
General
Energy
14%
266 kcal
Water
4%
36.42 g
Carbohydrates
Carbohydrate
16%
49.42 g
Fiber
11%
2.70 g
Sugars, total
11%
5.67 g
Glucose (dextrose)
1.57 g
Galactose
0 g
Fructose
2.43 g
Sucrose
0 g
Lactose
0 g
Maltose
1.67 g
Starch
37.17 g
Lipids
Total lipid (fat)
5%
3.33 g
Total polyunsaturated
1.60 g
Total monounsaturated
0.60 g
Total saturated
3%
0.70 g
Total trans
0.03 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
3%
0.69 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
18%
8.85 g
Tryptophan
0%
0 g
Threonine
0%
0 g
Isoleucine
0%
0 g
Leucine
0%
0 g
Lysine
0%
0 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0%
0 g
Arginine
0 mg
Histidine
0%
0 mg
Alanine
0 mg
Aspartic acid
0 mg
Glutamic acid
0 mg
Glycine
0 mg
Proline
0 mg
Proline
0 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
28%
111 µg
Vitamin B-1 (Thiamin)
44%
0.53 mg
Vitamin B-2 (Riboflavin)
521%
8.85 mg
Vitamin B-3 (Niacin)
30%
4.78 mg
Vitamin B-5 (Pantothenic acid)
11%
0.54 mg
Vitamin B-6
7%
0.09 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
1 IU
Retinol
14.60 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
44 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0.20 µg
Choline
0 mg
Betaine
101.90 mg
Minerals
Calcium, Ca
14%
144mg
Magnesium, Mg
6%
23 g
Phosphorus, P
14%
98 g
Iron, Fe
20%
3.61 mg
Potassium, K
4%
126 mg
Sodium, Na
20%
490 mg
Zinc, Zn
7%
0.74 mg
Copper, Cu
0%
0.10 mg
Selenium, Se
40%
22 µg
Manganese, Mn
23%
0.54 mg
Fluoride, F
48.90 mg