How many calories in Bread, white, commercially prepared (includes soft bread crumbs)

    In

        Amount per 100 g

        Energy (calories): 266 kcal
        14%
        Protein: 8.85 g
        18%
        Fat: 3.33 g
        5%
        Carbohydrates: 49.42 g
        16%

        Calorie breakdown

        • Protein : 13% | 35 kcal
        • Fat : 11% | 30 kcal
        • Carbohydrates : 75% | 198 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 266kcal Calories from Fat 29.97kcal
        % Daily Value*
        Total Fat 3.33g 5%
        Saturated Fat 0.70g 3%
        Trans Fat 0.03g
        Cholesterol 0mg 0%
        Sodium 490mg 20%
        Total Carbohydrate 49.42g 16%
        Dietary Fiber 2.70g 11%
        Sugars 5.67g
        Protein 8.85g 18%
        Vitamin A 0% Vitamin C 0%
        Calcium 144% Iron 3.61%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Bread, white, commercially prepared (includes soft bread crumbs) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Bread, white, commercially prepared (includes soft bread crumbs) nutrition facts and analysis per serving

        General

        Energy
        14%
        266 kcal
        Water
        4%
        36.42 g

        Carbohydrates

        Carbohydrate
        16%
        49.42 g
        Fiber
        11%
        2.70 g
        Sugars, total
        11%
        5.67 g
        Glucose (dextrose)
        1.57 g
        Galactose
        0 g
        Fructose
        2.43 g
        Sucrose
        0 g
        Lactose
        0 g
        Maltose
        1.67 g
        Starch
        37.17 g

        Lipids

        Total lipid (fat)
        5%
        3.33 g
        Total polyunsaturated
        1.60 g
        Total monounsaturated
        0.60 g
        Total saturated
        3%
        0.70 g
        Total trans
        0.03 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        0 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        3%
        0.69 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        18%
        8.85 g
        Tryptophan
        0%
        0 g
        Threonine
        0%
        0 g
        Isoleucine
        0%
        0 g
        Leucine
        0%
        0 g
        Lysine
        0%
        0 g
        Methionine
        0%
        0 g
        Cystine
        0%
        0 g
        Phenylalanine
        0 g
        Tyrosine
        0 g
        Valine
        0%
        0 g
        Arginine
        0 mg
        Histidine
        0%
        0 mg
        Alanine
        0 mg
        Aspartic acid
        0 mg
        Glutamic acid
        0 mg
        Glycine
        0 mg
        Proline
        0 mg
        Proline
        0 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        0%
        0 mg
        Folate
        28%
        111 µg
        Vitamin B-1 (Thiamin)
        44%
        0.53 mg
        Vitamin B-2 (Riboflavin)
        521%
        8.85 mg
        Vitamin B-3 (Niacin)
        30%
        4.78 mg
        Vitamin B-5 (Pantothenic acid)
        11%
        0.54 mg
        Vitamin B-6
        7%
        0.09 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        0%
        1 IU
        Retinol
        14.60 mg
        Carotene, beta
        0 mg
        Carotene, alpha
        0 mg
        Cryptoxanthin, beta
        0 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        44 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        0%
        0.20 µg
        Choline
        0 mg
        Betaine
        101.90 mg

        Minerals

        Calcium, Ca
        14%
        144mg
        Magnesium, Mg
        6%
        23 g
        Phosphorus, P
        14%
        98 g
        Iron, Fe
        20%
        3.61 mg
        Potassium, K
        4%
        126 mg
        Sodium, Na
        20%
        490 mg
        Zinc, Zn
        7%
        0.74 mg
        Copper, Cu
        0%
        0.10 mg
        Selenium, Se
        40%
        22 µg
        Manganese, Mn
        23%
        0.54 mg
        Fluoride, F
        48.90 mg
        Product Calories Protein Carbohydrates Fat
        Bread, white, commercially prepared (includes soft bread crumbs)266kcal8.85g49.42g3.33g