Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of fish salmon pink raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 127 kcal 7%
41%
7%
0%
Calorie breakdown
- Protein : 67% | 82 kcal
- Fat : 33% | 40 kcal
- Carbohydrates : 0% | 0 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 127kcal | Calories from Fat 39.6kcal | |
| % Daily Value* | ||
| Total Fat 4.40g | 7% | |
| Saturated Fat 0.81g | 4% | |
| Trans Fat 0.03g | ||
| Cholesterol 46mg | 15% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20.50g | 41% | |
| Vitamin A 5% | Vitamin C 0% |
| Calcium 7% | Iron 0.38% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Fish Salmon Pink Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Fish salmon pink raw nutrition facts and analysis per serving
General
Energy
7%
127 kcal
Water
8%
75.52 g
Carbohydrates
Carbohydrate
0%
0 g
Fiber
0%
0 g
Sugars, total
0%
0 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
7%
4.40 g
Total polyunsaturated
0.81 g
Total monounsaturated
1.35 g
Total saturated
4%
0.81 g
Total trans
0.03 g
Cholesterol
15%
46 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
92%
18.38 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0.33 g
20:5 n-3 (EPA)
0.18 g
22:5 n-3 (DPA)
0.05 g
20:3 n-3
0.01 g
Omega 6 (n-6)
1%
0.12 g
Protein + aminoacids
Protein
41%
20.50 g
Tryptophan
6%
0.22 g
Threonine
15%
1.07 g
Isoleucine
10%
0.95 g
Leucine
11%
1.56 g
Lysine
15%
1.76 g
Methionine
4%
0.58 g
Cystine
1%
0.16 g
Phenylalanine
0.85 g
Tyrosine
0.74 g
Valine
11%
1.10 g
Arginine
1.29 mg
Histidine
5%
0.54 mg
Alanine
1.31 mg
Aspartic acid
2.58 mg
Glutamic acid
2.90 mg
Glycine
1.26 mg
Proline
0.87 mg
Proline
0.91 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
1%
4 µg
Vitamin B-1 (Thiamin)
7%
0.08 mg
Vitamin B-2 (Riboflavin)
1206%
20.50 mg
Vitamin B-3 (Niacin)
50%
8 mg
Vitamin B-5 (Pantothenic acid)
21%
1.03 mg
Vitamin B-6
47%
0.61 mg
Vitamin B-12 (Cobalamin)
173%
4.15 µg
Vitamin B-12, added
0 mg
Vitamin A
5%
117 IU
Retinol
94.60 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
109%
435 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
10.90 mg
Vitamin K
0%
0.40 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
1%
7mg
Magnesium, Mg
7%
27 g
Phosphorus, P
37%
261 g
Iron, Fe
2%
0.38 mg
Potassium, K
10%
366 mg
Sodium, Na
3%
75 mg
Zinc, Zn
4%
0.39 mg
Copper, Cu
0%
0.06 mg
Selenium, Se
57%
31.40 µg
Manganese, Mn
0%
0.01 mg
Fluoride, F
0 mg