Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of restaurant family style coleslaw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 159 kcal 8%
2%
18%
4%
Calorie breakdown
- Protein : 2% | 4 kcal
- Fat : 67% | 106 kcal
- Carbohydrates : 31% | 49 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 159kcal | Calories from Fat 106.02kcal | |
| % Daily Value* | ||
| Total Fat 11.78g | 18% | |
| Saturated Fat 1.91g | 10% | |
| Trans Fat 0.06g | ||
| Cholesterol 8mg | 3% | |
| Sodium 221mg | 9% | |
| Total Carbohydrate 12.35g | 4% | |
| Dietary Fiber 1.90g | 8% | |
| Sugars 9.54g | ||
| Protein 0.88g | 2% | |
| Vitamin A 43% | Vitamin C 12% |
| Calcium 34% | Iron 0.30% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Restaurant Family Style Coleslaw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Restaurant family style coleslaw nutrition facts and analysis per serving
General
Energy
8%
159 kcal
Water
7%
74.03 g
Carbohydrates
Carbohydrate
4%
12.35 g
Fiber
8%
1.90 g
Sugars, total
19%
9.54 g
Glucose (dextrose)
3.51 g
Galactose
0 g
Fructose
2.94 g
Sucrose
2.91 g
Lactose
0 g
Maltose
0 g
Starch
0.07 g
Lipids
Total lipid (fat)
18%
11.78 g
Total polyunsaturated
6.91 g
Total monounsaturated
2.58 g
Total saturated
10%
1.91 g
Total trans
0.06 g
Cholesterol
3%
8 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
21%
4.22 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
40%
6.82 g
Protein + aminoacids
Protein
2%
0.88 g
Tryptophan
0%
0 g
Threonine
0%
0 g
Isoleucine
0%
0 g
Leucine
0%
0 g
Lysine
0%
0 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0%
0 g
Arginine
0 mg
Histidine
0%
0 mg
Alanine
0 mg
Aspartic acid
0 mg
Glutamic acid
0 mg
Glycine
0 mg
Proline
0 mg
Proline
0 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
12%
13.70 mg
Folate
6%
25 µg
Vitamin B-1 (Thiamin)
2%
0.03 mg
Vitamin B-2 (Riboflavin)
52%
0.88 mg
Vitamin B-3 (Niacin)
2%
0.28 mg
Vitamin B-5 (Pantothenic acid)
5%
0.26 mg
Vitamin B-6
9%
0.12 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
43%
996 IU
Retinol
8.20 mg
Carotene, beta
456 mg
Carotene, alpha
262 mg
Cryptoxanthin, beta
2 mg
Lycopene
4 mg
Lutein + zeaxanthin
67 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0.02 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
66%
79 µg
Choline
0 mg
Betaine
0.30 mg
Minerals
Calcium, Ca
3%
34mg
Magnesium, Mg
3%
10 g
Phosphorus, P
4%
25 g
Iron, Fe
2%
0.30 mg
Potassium, K
4%
153 mg
Sodium, Na
9%
221 mg
Zinc, Zn
2%
0.18 mg
Copper, Cu
0%
0.02 mg
Selenium, Se
3%
1.90 µg
Manganese, Mn
6%
0.15 mg
Fluoride, F
0 mg