Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of beets raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 43 kcal 2%
3%
0%
3%
Calorie breakdown
- Protein : 14% | 6 kcal
- Fat : 3% | 2 kcal
- Carbohydrates : 83% | 38 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 43kcal | Calories from Fat 1.53kcal | |
| % Daily Value* | ||
| Total Fat 0.17g | 0% | |
| Saturated Fat 0.03g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 78mg | 3% | |
| Total Carbohydrate 9.56g | 3% | |
| Dietary Fiber 2.80g | 11% | |
| Sugars 6.76g | ||
| Protein 1.61g | 3% | |
| Vitamin A 1% | Vitamin C 4% |
| Calcium 16% | Iron 0.80% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Beets Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Beets raw nutrition facts and analysis per serving
General
Energy
2%
43 kcal
Water
9%
87.58 g
Carbohydrates
Carbohydrate
3%
9.56 g
Fiber
11%
2.80 g
Sugars, total
14%
6.76 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
0%
0.17 g
Total polyunsaturated
0.06 g
Total monounsaturated
0.03 g
Total saturated
0%
0.03 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
25 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
3%
1.61 g
Tryptophan
1%
0.02 g
Threonine
1%
0.05 g
Isoleucine
0%
0.05 g
Leucine
0%
0.07 g
Lysine
0%
0.06 g
Methionine
0%
0.02 g
Cystine
0%
0.02 g
Phenylalanine
0.05 g
Tyrosine
0.04 g
Valine
1%
0.06 g
Arginine
0.04 mg
Histidine
0%
0.02 mg
Alanine
0.06 mg
Aspartic acid
0.12 mg
Glutamic acid
0.43 mg
Glycine
0.03 mg
Proline
0.04 mg
Proline
0.06 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
4%
4.90 mg
Folate
27%
109 µg
Vitamin B-1 (Thiamin)
3%
0.03 mg
Vitamin B-2 (Riboflavin)
95%
1.61 mg
Vitamin B-3 (Niacin)
2%
0.33 mg
Vitamin B-5 (Pantothenic acid)
3%
0.16 mg
Vitamin B-6
5%
0.07 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
1%
33 IU
Retinol
6 mg
Carotene, beta
20 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0.20 µg
Choline
0 mg
Betaine
128.70 mg
Minerals
Calcium, Ca
2%
16mg
Magnesium, Mg
6%
23 g
Phosphorus, P
6%
40 g
Iron, Fe
4%
0.80 mg
Potassium, K
9%
325 mg
Sodium, Na
3%
78 mg
Zinc, Zn
3%
0.35 mg
Copper, Cu
0%
0.08 mg
Selenium, Se
1%
0.70 µg
Manganese, Mn
14%
0.33 mg
Fluoride, F
0 mg