Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of popcorn microwave regular (butter) flavor made with palm oil? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 535 kcal 28%
17%
46%
19%
Calorie breakdown
- Protein : 6% | 34 kcal
- Fat : 51% | 272 kcal
- Carbohydrates : 43% | 229 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 535kcal | Calories from Fat 271.98kcal | |
| % Daily Value* | ||
| Total Fat 30.22g | 46% | |
| Saturated Fat 14.60g | 73% | |
| Trans Fat 0.85g | ||
| Cholesterol 0mg | 0% | |
| Sodium 763mg | 32% | |
| Total Carbohydrate 57.26g | 19% | |
| Dietary Fiber 10g | 40% | |
| Sugars 0.30g | ||
| Protein 8.38g | 17% | |
| Vitamin A 8% | Vitamin C 0% |
| Calcium 23% | Iron 2.06% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Popcorn microwave regular (butter) flavor made with palm oil nutrition facts and analysis per serving
General
Energy
28%
535 kcal
Water
0%
0.90 g
Carbohydrates
Carbohydrate
19%
57.26 g
Fiber
40%
10 g
Sugars, total
1%
0.30 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0.30 g
Lactose
0 g
Maltose
0 g
Starch
45.46 g
Lipids
Total lipid (fat)
46%
30.22 g
Total polyunsaturated
4.12 g
Total monounsaturated
0.37 g
Total saturated
73%
14.60 g
Total trans
0.85 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
22%
3.73 g
Protein + aminoacids
Protein
17%
8.38 g
Tryptophan
2%
0.06 g
Threonine
5%
0.33 g
Isoleucine
3%
0.31 g
Leucine
8%
1.07 g
Lysine
2%
0.24 g
Methionine
1%
0.18 g
Cystine
1%
0.16 g
Phenylalanine
0.43 g
Tyrosine
0.35 g
Valine
4%
0.44 g
Arginine
0.43 mg
Histidine
2%
0.27 mg
Alanine
0.65 mg
Aspartic acid
0.60 mg
Glutamic acid
1.63 mg
Glycine
0.36 mg
Proline
0.76 mg
Proline
0.41 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
4%
15 µg
Vitamin B-1 (Thiamin)
4%
0.05 mg
Vitamin B-2 (Riboflavin)
493%
8.38 mg
Vitamin B-3 (Niacin)
10%
1.62 mg
Vitamin B-5 (Pantothenic acid)
4%
0.20 mg
Vitamin B-6
24%
0.31 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
8%
182 IU
Retinol
15.40 mg
Carotene, beta
50 mg
Carotene, alpha
6 mg
Cryptoxanthin, beta
111 mg
Lycopene
0 mg
Lutein + zeaxanthin
1115 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
2.54 mg
Tocotrienol, beta
4.15 mg
Tocotrienol, gamma
0.34 mg
Tocotrienol, delta
1.46 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
4%
4.30 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
2%
23mg
Magnesium, Mg
28%
110 g
Phosphorus, P
39%
275 g
Iron, Fe
11%
2.06 mg
Potassium, K
11%
393 mg
Sodium, Na
32%
763 mg
Zinc, Zn
21%
2.32 mg
Copper, Cu
0%
0.20 mg
Selenium, Se
11%
5.90 µg
Manganese, Mn
34%
0.77 mg
Fluoride, F
0 mg