Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of spinach raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 23 kcal 1%
6%
1%
1%
Calorie breakdown
- Protein : 39% | 11 kcal
- Fat : 12% | 4 kcal
- Carbohydrates : 49% | 15 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 23kcal | Calories from Fat 3.51kcal | |
| % Daily Value* | ||
| Total Fat 0.39g | 1% | |
| Saturated Fat 0.06g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 79mg | 3% | |
| Total Carbohydrate 3.63g | 1% | |
| Dietary Fiber 2.20g | 9% | |
| Sugars 0.42g | ||
| Protein 2.86g | 6% | |
| Vitamin A 402% | Vitamin C 26% |
| Calcium 99% | Iron 2.71% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Spinach Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Spinach raw nutrition facts and analysis per serving
General
Energy
1%
23 kcal
Water
9%
91.40 g
Carbohydrates
Carbohydrate
1%
3.63 g
Fiber
9%
2.20 g
Sugars, total
1%
0.42 g
Glucose (dextrose)
0.11 g
Galactose
0.10 g
Fructose
0.15 g
Sucrose
0.07 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
1%
0.39 g
Total polyunsaturated
0.17 g
Total monounsaturated
0.01 g
Total saturated
0%
0.06 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
9 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
6%
2.86 g
Tryptophan
1%
0.04 g
Threonine
2%
0.12 g
Isoleucine
1%
0.15 g
Leucine
2%
0.22 g
Lysine
1%
0.17 g
Methionine
0%
0.05 g
Cystine
0%
0.04 g
Phenylalanine
0.13 g
Tyrosine
0.11 g
Valine
2%
0.16 g
Arginine
0.16 mg
Histidine
1%
0.06 mg
Alanine
0.14 mg
Aspartic acid
0.24 mg
Glutamic acid
0.34 mg
Glycine
0.13 mg
Proline
0.11 mg
Proline
0.10 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
26%
28.10 mg
Folate
49%
194 µg
Vitamin B-1 (Thiamin)
7%
0.08 mg
Vitamin B-2 (Riboflavin)
168%
2.86 mg
Vitamin B-3 (Niacin)
5%
0.72 mg
Vitamin B-5 (Pantothenic acid)
1%
0.07 mg
Vitamin B-6
15%
0.20 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
402%
9377 IU
Retinol
19.30 mg
Carotene, beta
5626 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
12198 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
402%
482.90 µg
Choline
0 mg
Betaine
102.60 mg
Minerals
Calcium, Ca
10%
99mg
Magnesium, Mg
20%
79 g
Phosphorus, P
7%
49 g
Iron, Fe
15%
2.71 mg
Potassium, K
16%
558 mg
Sodium, Na
3%
79 mg
Zinc, Zn
5%
0.53 mg
Copper, Cu
0%
0.13 mg
Selenium, Se
2%
1 µg
Manganese, Mn
39%
0.90 mg
Fluoride, F
0 mg