How many calories in Avocados, raw, California

    In

        Amount per 100 g

        Energy (calories): 167 kcal
        9%
        Protein: 1.96 g
        4%
        Fat: 15.41 g
        24%
        Carbohydrates: 8.64 g
        3%

        Calorie breakdown

        • Protein : 4% | 8 kcal
        • Fat : 77% | 139 kcal
        • Carbohydrates : 19% | 35 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 167kcal Calories from Fat 138.69kcal
        % Daily Value*
        Total Fat 15.41g 24%
        Saturated Fat 2.13g 11%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 8mg 0%
        Total Carbohydrate 8.64g 3%
        Dietary Fiber 6.80g 27%
        Sugars 0.30g
        Protein 1.96g 4%
        Vitamin A 6% Vitamin C 8%
        Calcium 13% Iron 0.61%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Avocados, raw, California nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Avocados, raw, California nutrition facts and analysis per serving

        General

        Energy
        9%
        167 kcal
        Water
        7%
        72.33 g

        Carbohydrates

        Carbohydrate
        3%
        8.64 g
        Fiber
        27%
        6.80 g
        Sugars, total
        1%
        0.30 g
        Glucose (dextrose)
        0.08 g
        Galactose
        0.08 g
        Fructose
        0.08 g
        Sucrose
        0.06 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        0.11 g

        Lipids

        Total lipid (fat)
        24%
        15.41 g
        Total polyunsaturated
        1.82 g
        Total monounsaturated
        9.80 g
        Total saturated
        11%
        2.13 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        0 mg
        Stigmasterol
        2 mg
        Campesterol
        5 mg
        Beta-sitosterol
        76 mg
        Omega-3
        1%
        0.11 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        1%
        0.15 g

        Protein + aminoacids

        Protein
        4%
        1.96 g
        Tryptophan
        1%
        0.03 g
        Threonine
        1%
        0.07 g
        Isoleucine
        1%
        0.08 g
        Leucine
        1%
        0.14 g
        Lysine
        1%
        0.13 g
        Methionine
        0%
        0.04 g
        Cystine
        0%
        0.03 g
        Phenylalanine
        0.10 g
        Tyrosine
        0.05 g
        Valine
        1%
        0.11 g
        Arginine
        0.09 mg
        Histidine
        0%
        0.05 mg
        Alanine
        0.11 mg
        Aspartic acid
        0.23 mg
        Glutamic acid
        0.28 mg
        Glycine
        0.10 mg
        Proline
        0.10 mg
        Proline
        0.11 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        8%
        8.80 mg
        Folate
        22%
        89 µg
        Vitamin B-1 (Thiamin)
        6%
        0.08 mg
        Vitamin B-2 (Riboflavin)
        115%
        1.96 mg
        Vitamin B-3 (Niacin)
        12%
        1.91 mg
        Vitamin B-5 (Pantothenic acid)
        29%
        1.46 mg
        Vitamin B-6
        22%
        0.29 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        6%
        147 IU
        Retinol
        14.20 mg
        Carotene, beta
        63 mg
        Carotene, alpha
        24 mg
        Cryptoxanthin, beta
        27 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        271 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0.01 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        18%
        21 µg
        Choline
        0 mg
        Betaine
        0.70 mg

        Minerals

        Calcium, Ca
        1%
        13mg
        Magnesium, Mg
        7%
        29 g
        Phosphorus, P
        8%
        54 g
        Iron, Fe
        3%
        0.61 mg
        Potassium, K
        14%
        507 mg
        Sodium, Na
        0%
        8 mg
        Zinc, Zn
        6%
        0.68 mg
        Copper, Cu
        0%
        0.17 mg
        Selenium, Se
        1%
        0.40 µg
        Manganese, Mn
        6%
        0.15 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Avocados, raw, California167kcal1.96g8.64g15.41g