Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of avocados raw california? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 167 kcal 9%
4%
24%
3%
Calorie breakdown
- Protein : 4% | 8 kcal
- Fat : 77% | 139 kcal
- Carbohydrates : 19% | 35 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 167kcal | Calories from Fat 138.69kcal | |
| % Daily Value* | ||
| Total Fat 15.41g | 24% | |
| Saturated Fat 2.13g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 8.64g | 3% | |
| Dietary Fiber 6.80g | 27% | |
| Sugars 0.30g | ||
| Protein 1.96g | 4% | |
| Vitamin A 6% | Vitamin C 8% |
| Calcium 13% | Iron 0.61% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Avocados Raw California) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Avocados raw California nutrition facts and analysis per serving
General
Energy
9%
167 kcal
Water
7%
72.33 g
Carbohydrates
Carbohydrate
3%
8.64 g
Fiber
27%
6.80 g
Sugars, total
1%
0.30 g
Glucose (dextrose)
0.08 g
Galactose
0.08 g
Fructose
0.08 g
Sucrose
0.06 g
Lactose
0 g
Maltose
0 g
Starch
0.11 g
Lipids
Total lipid (fat)
24%
15.41 g
Total polyunsaturated
1.82 g
Total monounsaturated
9.80 g
Total saturated
11%
2.13 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
2 mg
Campesterol
5 mg
Beta-sitosterol
76 mg
Omega-3
1%
0.11 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
1%
0.15 g
Protein + aminoacids
Protein
4%
1.96 g
Tryptophan
1%
0.03 g
Threonine
1%
0.07 g
Isoleucine
1%
0.08 g
Leucine
1%
0.14 g
Lysine
1%
0.13 g
Methionine
0%
0.04 g
Cystine
0%
0.03 g
Phenylalanine
0.10 g
Tyrosine
0.05 g
Valine
1%
0.11 g
Arginine
0.09 mg
Histidine
0%
0.05 mg
Alanine
0.11 mg
Aspartic acid
0.23 mg
Glutamic acid
0.28 mg
Glycine
0.10 mg
Proline
0.10 mg
Proline
0.11 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
8%
8.80 mg
Folate
22%
89 µg
Vitamin B-1 (Thiamin)
6%
0.08 mg
Vitamin B-2 (Riboflavin)
115%
1.96 mg
Vitamin B-3 (Niacin)
12%
1.91 mg
Vitamin B-5 (Pantothenic acid)
29%
1.46 mg
Vitamin B-6
22%
0.29 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
6%
147 IU
Retinol
14.20 mg
Carotene, beta
63 mg
Carotene, alpha
24 mg
Cryptoxanthin, beta
27 mg
Lycopene
0 mg
Lutein + zeaxanthin
271 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.01 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
18%
21 µg
Choline
0 mg
Betaine
0.70 mg
Minerals
Calcium, Ca
1%
13mg
Magnesium, Mg
7%
29 g
Phosphorus, P
8%
54 g
Iron, Fe
3%
0.61 mg
Potassium, K
14%
507 mg
Sodium, Na
0%
8 mg
Zinc, Zn
6%
0.68 mg
Copper, Cu
0%
0.17 mg
Selenium, Se
1%
0.40 µg
Manganese, Mn
6%
0.15 mg
Fluoride, F
0 mg