Beef Grass-Fed Ground Raw: Calories and Nutrition Analysis

Find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of beef grass-fed ground raw

Analysis Summary

Beef  Grass-Fed  Ground  Raw

Amount per 100 g

Energy (calories): 198 kcal
10%
Protein: 19.42 g
39%
Fat: 12.73 g
20%
Carbohydrates: 0 g
0%

Calorie breakdown

  • Protein : 40% | 78 kcal
  • Fat : 60% | 115 kcal
  • Carbohydrates : 0% | 0 kcal

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Nutrition Facts

Amount Per Serving
100g
Calories 198kcal Calories from Fat 114.57kcal
% Daily Value*
Total Fat 12.73g 20%
Saturated Fat 5.34g 27%
Trans Fat 0.75g
Cholesterol 62mg 21%
Sodium 68mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19.42g 39%
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 1.99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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NOTE: Please read through the nutrition label carefully for a snapshot of (Beef Grass-Fed Ground Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Beef grass-fed ground raw nutrition facts and analysis per serving

General

Energy
10%
198 kcal
Water
7%
67.13 g

Carbohydrates

Carbohydrate
0%
0 g
Fiber
0%
0 g
Sugars, total
0%
0 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g

Lipids

Total lipid (fat)
20%
12.73 g
Total polyunsaturated
0.53 g
Total monounsaturated
4.80 g
Total saturated
27%
5.34 g
Total trans
0.75 g
Cholesterol
21%
62 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
2%
0.40 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0.02 g
20:3 n-3
0 g
Omega 6 (n-6)
1%
0.18 g

Protein + aminoacids

Protein
39%
19.42 g
Tryptophan
0%
0 g
Threonine
0%
0 g
Isoleucine
0%
0 g
Leucine
0%
0 g
Lysine
0%
0 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0%
0 g
Arginine
0 mg
Histidine
0%
0 mg
Alanine
0 mg
Aspartic acid
0 mg
Glutamic acid
0 mg
Glycine
0 mg
Proline
0 mg
Proline
0 mg
Hydroxyproline
0 mg

Vitamins

Vitamin C
0%
0 mg
Folate
2%
6 µg
Vitamin B-1 (Thiamin)
4%
0.05 mg
Vitamin B-2 (Riboflavin)
1142%
19.42 mg
Vitamin B-3 (Niacin)
30%
4.82 mg
Vitamin B-5 (Pantothenic acid)
12%
0.58 mg
Vitamin B-6
27%
0.36 mg
Vitamin B-12 (Cobalamin)
82%
1.97 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
67.40 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
1%
1.10 µg
Choline
0 mg
Betaine
8 mg

Minerals

Calcium, Ca
1%
12mg
Magnesium, Mg
5%
19 g
Phosphorus, P
25%
175 g
Iron, Fe
11%
1.99 mg
Potassium, K
8%
289 mg
Sodium, Na
3%
68 mg
Zinc, Zn
41%
4.55 mg
Copper, Cu
0%
0.06 mg
Selenium, Se
26%
14.20 µg
Manganese, Mn
0%
0.01 mg
Fluoride, F
0 mg
Product Calories Protein Carbohydrates Fat
Beef, grass-fed, ground, raw198kcal19.42g0g12.73g