Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of beet greens raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 22 kcal 1%
4%
0%
1%
Calorie breakdown
- Protein : 32% | 9 kcal
- Fat : 4% | 1 kcal
- Carbohydrates : 63% | 17 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 22kcal | Calories from Fat 1.17kcal | |
| % Daily Value* | ||
| Total Fat 0.13g | 0% | |
| Saturated Fat 0.02g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 226mg | 9% | |
| Total Carbohydrate 4.33g | 1% | |
| Dietary Fiber 3.70g | 15% | |
| Sugars 0.50g | ||
| Protein 2.20g | 4% | |
| Vitamin A 271% | Vitamin C 27% |
| Calcium 117% | Iron 2.57% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Beet Greens Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Beet greens raw nutrition facts and analysis per serving
General
Energy
1%
22 kcal
Water
9%
91.02 g
Carbohydrates
Carbohydrate
1%
4.33 g
Fiber
15%
3.70 g
Sugars, total
1%
0.50 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
0%
0.13 g
Total polyunsaturated
0.05 g
Total monounsaturated
0.03 g
Total saturated
0%
0.02 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
21 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
4%
2.20 g
Tryptophan
1%
0.04 g
Threonine
1%
0.07 g
Isoleucine
0%
0.05 g
Leucine
1%
0.10 g
Lysine
1%
0.06 g
Methionine
0%
0.02 g
Cystine
0%
0.02 g
Phenylalanine
0.06 g
Tyrosine
0.05 g
Valine
1%
0.07 g
Arginine
0.06 mg
Histidine
0%
0.03 mg
Alanine
0.08 mg
Aspartic acid
0.13 mg
Glutamic acid
0.27 mg
Glycine
0.08 mg
Proline
0.05 mg
Proline
0.07 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
27%
30 mg
Folate
4%
15 µg
Vitamin B-1 (Thiamin)
8%
0.10 mg
Vitamin B-2 (Riboflavin)
129%
2.20 mg
Vitamin B-3 (Niacin)
3%
0.40 mg
Vitamin B-5 (Pantothenic acid)
5%
0.25 mg
Vitamin B-6
8%
0.11 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
271%
6326 IU
Retinol
0.40 mg
Carotene, beta
3794 mg
Carotene, alpha
3 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
1503 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
333%
400 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
12%
117mg
Magnesium, Mg
18%
70 g
Phosphorus, P
6%
41 g
Iron, Fe
14%
2.57 mg
Potassium, K
22%
762 mg
Sodium, Na
9%
226 mg
Zinc, Zn
3%
0.38 mg
Copper, Cu
0%
0.19 mg
Selenium, Se
2%
0.90 µg
Manganese, Mn
17%
0.39 mg
Fluoride, F
0 mg