How many calories in Beet greens, raw

    In

        Amount per 100 g

        Energy (calories): 22 kcal
        1%
        Protein: 2.20 g
        4%
        Fat: 0.13 g
        0%
        Carbohydrates: 4.33 g
        1%

        Calorie breakdown

        • Protein : 32% | 9 kcal
        • Fat : 4% | 1 kcal
        • Carbohydrates : 63% | 17 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 22kcal Calories from Fat 1.17kcal
        % Daily Value*
        Total Fat 0.13g 0%
        Saturated Fat 0.02g 0%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 226mg 9%
        Total Carbohydrate 4.33g 1%
        Dietary Fiber 3.70g 15%
        Sugars 0.50g
        Protein 2.20g 4%
        Vitamin A 271% Vitamin C 27%
        Calcium 117% Iron 2.57%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Beet greens, raw nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Beet greens, raw nutrition facts and analysis per serving

        General

        Energy
        1%
        22 kcal
        Water
        9%
        91.02 g

        Carbohydrates

        Carbohydrate
        1%
        4.33 g
        Fiber
        15%
        3.70 g
        Sugars, total
        1%
        0.50 g
        Glucose (dextrose)
        0 g
        Galactose
        0 g
        Fructose
        0 g
        Sucrose
        0 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        0 g

        Lipids

        Total lipid (fat)
        0%
        0.13 g
        Total polyunsaturated
        0.05 g
        Total monounsaturated
        0.03 g
        Total saturated
        0%
        0.02 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        21 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        0%
        0 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        4%
        2.20 g
        Tryptophan
        1%
        0.04 g
        Threonine
        1%
        0.07 g
        Isoleucine
        0%
        0.05 g
        Leucine
        1%
        0.10 g
        Lysine
        1%
        0.06 g
        Methionine
        0%
        0.02 g
        Cystine
        0%
        0.02 g
        Phenylalanine
        0.06 g
        Tyrosine
        0.05 g
        Valine
        1%
        0.07 g
        Arginine
        0.06 mg
        Histidine
        0%
        0.03 mg
        Alanine
        0.08 mg
        Aspartic acid
        0.13 mg
        Glutamic acid
        0.27 mg
        Glycine
        0.08 mg
        Proline
        0.05 mg
        Proline
        0.07 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        27%
        30 mg
        Folate
        4%
        15 µg
        Vitamin B-1 (Thiamin)
        8%
        0.10 mg
        Vitamin B-2 (Riboflavin)
        129%
        2.20 mg
        Vitamin B-3 (Niacin)
        3%
        0.40 mg
        Vitamin B-5 (Pantothenic acid)
        5%
        0.25 mg
        Vitamin B-6
        8%
        0.11 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        271%
        6326 IU
        Retinol
        0.40 mg
        Carotene, beta
        3794 mg
        Carotene, alpha
        3 mg
        Cryptoxanthin, beta
        0 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        1503 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        333%
        400 µg
        Choline
        0 mg
        Betaine
        0 mg

        Minerals

        Calcium, Ca
        12%
        117mg
        Magnesium, Mg
        18%
        70 g
        Phosphorus, P
        6%
        41 g
        Iron, Fe
        14%
        2.57 mg
        Potassium, K
        22%
        762 mg
        Sodium, Na
        9%
        226 mg
        Zinc, Zn
        3%
        0.38 mg
        Copper, Cu
        0%
        0.19 mg
        Selenium, Se
        2%
        0.90 µg
        Manganese, Mn
        17%
        0.39 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Beet greens, raw22kcal2.20g4.33g0.13g