Blackberries Raw: Calories and Nutrition Analysis

Find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of blackberries raw

Nutrition Analysis Summary

Are you interested in learning about the nutritional value and potential health benefits of blackberries raw? In this article, we'll dive deep into the content of this food.

No Image

Amount per 100 g

Energy (calories): 43 kcal
2%
Protein: 1.39 g
3%
Fat: 0.49 g
1%
Carbohydrates: 9.61 g
3%

Calorie breakdown

  • Protein : 11% | 6 kcal
  • Fat : 9% | 4 kcal
  • Carbohydrates : 79% | 38 kcal

Create Nutrition Facts Label

Nutrition Facts

Amount Per Serving
100g
Calories 43kcal Calories from Fat 4.41kcal
% Daily Value*
Total Fat 0.49g 1%
Saturated Fat 0.01g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 9.61g 3%
Dietary Fiber 5.30g 21%
Sugars 4.88g
Protein 1.39g 3%
Vitamin A 9% Vitamin C 19%
Calcium 29% Iron 0.62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Food analyzer by

Embed code

To embed this label on your site, copy and past the code below:

NOTE: Please read through the nutrition label carefully for a snapshot of (Blackberries Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Blackberries raw nutrition facts and analysis per serving

General

Energy
2%
43 kcal
Water
9%
88.15 g

Carbohydrates

Carbohydrate
3%
9.61 g
Fiber
21%
5.30 g
Sugars, total
10%
4.88 g
Glucose (dextrose)
2.31 g
Galactose
0.03 g
Fructose
2.40 g
Sucrose
0.07 g
Lactose
0 g
Maltose
0.07 g
Starch
0 g

Lipids

Total lipid (fat)
1%
0.49 g
Total polyunsaturated
0.28 g
Total monounsaturated
0.05 g
Total saturated
0%
0.01 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g

Protein + aminoacids

Protein
3%
1.39 g
Tryptophan
0%
0 g
Threonine
0%
0 g
Isoleucine
0%
0 g
Leucine
0%
0 g
Lysine
0%
0 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0%
0 g
Arginine
0 mg
Histidine
0%
0 mg
Alanine
0 mg
Aspartic acid
0 mg
Glutamic acid
0 mg
Glycine
0 mg
Proline
0 mg
Proline
0 mg
Hydroxyproline
0 mg

Vitamins

Vitamin C
19%
21 mg
Folate
6%
25 µg
Vitamin B-1 (Thiamin)
2%
0.02 mg
Vitamin B-2 (Riboflavin)
82%
1.39 mg
Vitamin B-3 (Niacin)
4%
0.65 mg
Vitamin B-5 (Pantothenic acid)
6%
0.28 mg
Vitamin B-6
2%
0.03 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
9%
214 IU
Retinol
8.50 mg
Carotene, beta
128 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
118 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
17%
19.80 µg
Choline
0 mg
Betaine
0.30 mg

Minerals

Calcium, Ca
3%
29mg
Magnesium, Mg
5%
20 g
Phosphorus, P
3%
22 g
Iron, Fe
3%
0.62 mg
Potassium, K
5%
162 mg
Sodium, Na
0%
1 mg
Zinc, Zn
5%
0.53 mg
Copper, Cu
0%
0.17 mg
Selenium, Se
1%
0.40 µg
Manganese, Mn
28%
0.65 mg
Fluoride, F
0 mg
Product Calories Protein Carbohydrates Fat
Blackberries, raw43kcal1.39g9.61g0.49g