Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of bread oatmeal toasted? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 292 kcal 15%
18%
7%
18%
Calorie breakdown
- Protein : 13% | 37 kcal
- Fat : 15% | 43 kcal
- Carbohydrates : 72% | 211 kcal
Create Nutrition Facts Label
Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 292kcal | Calories from Fat 43.2kcal | |
| % Daily Value* | ||
| Total Fat 4.80g | 7% | |
| Saturated Fat 0.76g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 486mg | 20% | |
| Total Carbohydrate 52.70g | 18% | |
| Dietary Fiber 4.30g | 17% | |
| Sugars 8.84g | ||
| Protein 9.20g | 18% | |
| Vitamin A 1% | Vitamin C 0% |
| Calcium 72% | Iron 2.94% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Food analyzer by  | |
Embed code
To embed this label on your site, copy and past the code below:
NOTE: Please read through the nutrition label carefully for a snapshot of (Bread Oatmeal Toasted) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Bread oatmeal toasted nutrition facts and analysis per serving
General
Energy
15%
292 kcal
Water
3%
31.20 g
Carbohydrates
Carbohydrate
18%
52.70 g
Fiber
17%
4.30 g
Sugars, total
18%
8.84 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
7%
4.80 g
Total polyunsaturated
1.85 g
Total monounsaturated
1.72 g
Total saturated
4%
0.76 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
18%
9.20 g
Tryptophan
4%
0.13 g
Threonine
4%
0.27 g
Isoleucine
4%
0.35 g
Leucine
5%
0.66 g
Lysine
2%
0.29 g
Methionine
1%
0.17 g
Cystine
2%
0.23 g
Phenylalanine
0.45 g
Tyrosine
0.29 g
Valine
4%
0.43 g
Arginine
0.43 mg
Histidine
2%
0.20 mg
Alanine
0.36 mg
Aspartic acid
0.55 mg
Glutamic acid
2.62 mg
Glycine
0.37 mg
Proline
0.83 mg
Proline
0.44 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0.30 mg
Folate
13%
53 µg
Vitamin B-1 (Thiamin)
29%
0.35 mg
Vitamin B-2 (Riboflavin)
541%
9.20 mg
Vitamin B-3 (Niacin)
19%
3.07 mg
Vitamin B-5 (Pantothenic acid)
5%
0.24 mg
Vitamin B-6
5%
0.07 mg
Vitamin B-12 (Cobalamin)
1%
0.02 µg
Vitamin B-12, added
0 mg
Vitamin A
1%
15 IU
Retinol
15.90 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
75 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
1%
1.70 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
7%
72mg
Magnesium, Mg
10%
41 g
Phosphorus, P
20%
137 g
Iron, Fe
16%
2.94 mg
Potassium, K
4%
154 mg
Sodium, Na
20%
486 mg
Zinc, Zn
10%
1.11 mg
Copper, Cu
0%
0.23 mg
Selenium, Se
49%
26.70 µg
Manganese, Mn
44%
1.02 mg
Fluoride, F
0 mg