Celery Raw: Calories and Nutrition Analysis

Find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of celery raw

Nutrition Analysis Summary

Are you interested in learning about the nutritional value and potential health benefits of celery raw? In this article, we'll dive deep into the content of this food.

Celery  Raw

Amount per 100 g

Energy (calories): 16 kcal
1%
Protein: 0.69 g
1%
Fat: 0.17 g
0%
Carbohydrates: 2.97 g
1%

Calorie breakdown

  • Protein : 17% | 3 kcal
  • Fat : 9% | 2 kcal
  • Carbohydrates : 73% | 12 kcal

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Nutrition Facts

Amount Per Serving
100g
Calories 16kcal Calories from Fat 1.53kcal
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.04g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 2.97g 1%
Dietary Fiber 1.60g 6%
Sugars 1.34g
Protein 0.69g 1%
Vitamin A 19% Vitamin C 3%
Calcium 40% Iron 0.20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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NOTE: Please read through the nutrition label carefully for a snapshot of (Celery Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Celery raw nutrition facts and analysis per serving

General

Energy
1%
16 kcal
Water
10%
95.43 g

Carbohydrates

Carbohydrate
1%
2.97 g
Fiber
6%
1.60 g
Sugars, total
3%
1.34 g
Glucose (dextrose)
0.40 g
Galactose
0.48 g
Fructose
0.37 g
Sucrose
0.08 g
Lactose
0 g
Maltose
0 g
Starch
0 g

Lipids

Total lipid (fat)
0%
0.17 g
Total polyunsaturated
0.08 g
Total monounsaturated
0.03 g
Total saturated
0%
0.04 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
6 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g

Protein + aminoacids

Protein
1%
0.69 g
Tryptophan
0%
0.01 g
Threonine
0%
0.02 g
Isoleucine
0%
0.02 g
Leucine
0%
0.03 g
Lysine
0%
0.03 g
Methionine
0%
0.01 g
Cystine
0%
0 g
Phenylalanine
0.02 g
Tyrosine
0.01 g
Valine
0%
0.03 g
Arginine
0.02 mg
Histidine
0%
0.01 mg
Alanine
0.02 mg
Aspartic acid
0.12 mg
Glutamic acid
0.09 mg
Glycine
0.02 mg
Proline
0.02 mg
Proline
0.02 mg
Hydroxyproline
0 mg

Vitamins

Vitamin C
3%
3.10 mg
Folate
9%
36 µg
Vitamin B-1 (Thiamin)
2%
0.02 mg
Vitamin B-2 (Riboflavin)
41%
0.69 mg
Vitamin B-3 (Niacin)
2%
0.32 mg
Vitamin B-5 (Pantothenic acid)
5%
0.25 mg
Vitamin B-6
6%
0.07 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
19%
449 IU
Retinol
6.10 mg
Carotene, beta
270 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
283 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.01 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
24%
29.30 µg
Choline
0 mg
Betaine
0.10 mg

Minerals

Calcium, Ca
4%
40mg
Magnesium, Mg
3%
11 g
Phosphorus, P
3%
24 g
Iron, Fe
1%
0.20 mg
Potassium, K
7%
260 mg
Sodium, Na
3%
80 mg
Zinc, Zn
1%
0.13 mg
Copper, Cu
0%
0.04 mg
Selenium, Se
1%
0.40 µg
Manganese, Mn
4%
0.10 mg
Fluoride, F
4 mg
Product Calories Protein Carbohydrates Fat
Celery, raw16kcal0.69g2.97g0.17g