Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of cereals ready-to-eat kellogg kellogg’s cracklin’ oat bran? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 395 kcal 21%
18%
22%
23%
Calorie breakdown
- Protein : 8% | 37 kcal
- Fat : 29% | 127 kcal
- Carbohydrates : 63% | 281 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 395kcal | Calories from Fat 126.9kcal | |
| % Daily Value* | ||
| Total Fat 14.10g | 22% | |
| Saturated Fat 6.20g | 31% | |
| Trans Fat 0.10g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 12% | |
| Total Carbohydrate 70.30g | 23% | |
| Dietary Fiber 12.70g | 51% | |
| Sugars 28g | ||
| Protein 9.20g | 18% | |
| Vitamin A 35% | Vitamin C 28% |
| Calcium 59% | Iron 3.70% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Cereals Ready-To-Eat Kellogg Kellogg’S Cracklin’ Oat Bran) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Cereals ready-to-eat KELLOGG KELLOGG’S CRACKLIN’ OAT BRAN nutrition facts and analysis per serving
General
Energy
21%
395 kcal
Water
0%
3 g
Carbohydrates
Carbohydrate
23%
70.30 g
Fiber
51%
12.70 g
Sugars, total
56%
28 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
22%
14.10 g
Total polyunsaturated
2.80 g
Total monounsaturated
4.90 g
Total saturated
31%
6.20 g
Total trans
0.10 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
18%
9.20 g
Tryptophan
0%
0 g
Threonine
0%
0 g
Isoleucine
0%
0 g
Leucine
0%
0 g
Lysine
0%
0 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0%
0 g
Arginine
0 mg
Histidine
0%
0 mg
Alanine
0 mg
Aspartic acid
0 mg
Glutamic acid
0 mg
Glycine
0 mg
Proline
0 mg
Proline
0 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
28%
31 mg
Folate
51%
204 µg
Vitamin B-1 (Thiamin)
64%
0.77 mg
Vitamin B-2 (Riboflavin)
541%
9.20 mg
Vitamin B-3 (Niacin)
64%
10.20 mg
Vitamin B-5 (Pantothenic acid)
8%
0.40 mg
Vitamin B-6
78%
1.02 mg
Vitamin B-12 (Cobalamin)
129%
3.10 µg
Vitamin B-12, added
3.10 mg
Vitamin A
35%
816 IU
Retinol
29.20 mg
Carotene, beta
1 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
1 mg
Lycopene
0 mg
Lutein + zeaxanthin
96 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
21%
82 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
2 mg
Vitamin K
3%
3 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
6%
59mg
Magnesium, Mg
38%
153 g
Phosphorus, P
40%
278 g
Iron, Fe
21%
3.70 mg
Potassium, K
12%
403 mg
Sodium, Na
12%
280 mg
Zinc, Zn
28%
3.10 mg
Copper, Cu
0%
0.40 mg
Selenium, Se
50%
27.30 µg
Manganese, Mn
0%
0 mg
Fluoride, F
0 mg