Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of chicken breast oven-roasted fat-free sliced? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 79 kcal 4%
34%
1%
1%
Calorie breakdown
- Protein : 85% | 67 kcal
- Fat : 4% | 4 kcal
- Carbohydrates : 11% | 9 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 79kcal | Calories from Fat 3.51kcal | |
| % Daily Value* | ||
| Total Fat 0.39g | 1% | |
| Saturated Fat 0.13g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 1087mg | 45% | |
| Total Carbohydrate 2.17g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0.10g | ||
| Protein 16.79g | 34% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0.32% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Chicken Breast Oven-Roasted Fat-Free Sliced) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Chicken breast oven-roasted fat-free sliced nutrition facts and analysis per serving
General
Energy
4%
79 kcal
Water
8%
76.71 g
Carbohydrates
Carbohydrate
1%
2.17 g
Fiber
0%
0 g
Sugars, total
0%
0.10 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
1%
0.39 g
Total polyunsaturated
0.07 g
Total monounsaturated
0.12 g
Total saturated
1%
0.13 g
Total trans
0 g
Cholesterol
12%
36 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0.03 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
34%
16.79 g
Tryptophan
5%
0.18 g
Threonine
10%
0.69 g
Isoleucine
8%
0.81 g
Leucine
9%
1.20 g
Lysine
11%
1.34 g
Methionine
3%
0.44 g
Cystine
2%
0.23 g
Phenylalanine
0.65 g
Tyrosine
0.53 g
Valine
8%
0.81 g
Arginine
1.08 mg
Histidine
4%
0.48 mg
Alanine
1.02 mg
Aspartic acid
1.50 mg
Glutamic acid
2.42 mg
Glycine
1.23 mg
Proline
0.88 mg
Proline
0.60 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
0%
1 µg
Vitamin B-1 (Thiamin)
2%
0.02 mg
Vitamin B-2 (Riboflavin)
988%
16.79 mg
Vitamin B-3 (Niacin)
21%
3.43 mg
Vitamin B-5 (Pantothenic acid)
5%
0.24 mg
Vitamin B-6
12%
0.15 mg
Vitamin B-12 (Cobalamin)
4%
0.09 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
0 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
1%
6mg
Magnesium, Mg
2%
9 g
Phosphorus, P
9%
60 g
Iron, Fe
2%
0.32 mg
Potassium, K
2%
67 mg
Sodium, Na
45%
1087 mg
Zinc, Zn
3%
0.30 mg
Copper, Cu
0%
0.03 mg
Selenium, Se
14%
7.60 µg
Manganese, Mn
2%
0.04 mg
Fluoride, F
0 mg