Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of corn sweet yellow raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 86 kcal 5%
7%
2%
6%
Calorie breakdown
- Protein : 13% | 13 kcal
- Fat : 12% | 12 kcal
- Carbohydrates : 75% | 75 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 86kcal | Calories from Fat 12.15kcal | |
| % Daily Value* | ||
| Total Fat 1.35g | 2% | |
| Saturated Fat 0.33g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 18.70g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 6.26g | ||
| Protein 3.27g | 7% | |
| Vitamin A 8% | Vitamin C 6% |
| Calcium 2% | Iron 0.52% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Corn Sweet Yellow Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Corn sweet yellow raw nutrition facts and analysis per serving
General
Energy
5%
86 kcal
Water
8%
76.05 g
Carbohydrates
Carbohydrate
6%
18.70 g
Fiber
8%
2 g
Sugars, total
13%
6.26 g
Glucose (dextrose)
3.43 g
Galactose
0 g
Fructose
1.94 g
Sucrose
0.89 g
Lactose
0 g
Maltose
0 g
Starch
5.70 g
Lipids
Total lipid (fat)
2%
1.35 g
Total polyunsaturated
0.49 g
Total monounsaturated
0.43 g
Total saturated
2%
0.33 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0.06 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
3%
0.47 g
Protein + aminoacids
Protein
7%
3.27 g
Tryptophan
1%
0.02 g
Threonine
2%
0.13 g
Isoleucine
1%
0.13 g
Leucine
2%
0.35 g
Lysine
1%
0.14 g
Methionine
1%
0.07 g
Cystine
0%
0.03 g
Phenylalanine
0.15 g
Tyrosine
0.12 g
Valine
2%
0.19 g
Arginine
0.13 mg
Histidine
1%
0.09 mg
Alanine
0.30 mg
Aspartic acid
0.24 mg
Glutamic acid
0.64 mg
Glycine
0.13 mg
Proline
0.29 mg
Proline
0.15 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
6%
6.80 mg
Folate
11%
42 µg
Vitamin B-1 (Thiamin)
13%
0.16 mg
Vitamin B-2 (Riboflavin)
192%
3.27 mg
Vitamin B-3 (Niacin)
11%
1.77 mg
Vitamin B-5 (Pantothenic acid)
14%
0.72 mg
Vitamin B-6
7%
0.09 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
8%
187 IU
Retinol
23 mg
Carotene, beta
47 mg
Carotene, alpha
16 mg
Cryptoxanthin, beta
115 mg
Lycopene
0 mg
Lutein + zeaxanthin
644 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0.30 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
0%
2mg
Magnesium, Mg
9%
37 g
Phosphorus, P
13%
89 g
Iron, Fe
3%
0.52 mg
Potassium, K
8%
270 mg
Sodium, Na
1%
15 mg
Zinc, Zn
4%
0.46 mg
Copper, Cu
0%
0.05 mg
Selenium, Se
1%
0.60 µg
Manganese, Mn
7%
0.16 mg
Fluoride, F
0 mg