How many calories in Corn, sweet, yellow, raw

    In

        Amount per 100 g

        Energy (calories): 86 kcal
        5%
        Protein: 3.27 g
        7%
        Fat: 1.35 g
        2%
        Carbohydrates: 18.70 g
        6%

        Calorie breakdown

        • Protein : 13% | 13 kcal
        • Fat : 12% | 12 kcal
        • Carbohydrates : 75% | 75 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 86kcal Calories from Fat 12.15kcal
        % Daily Value*
        Total Fat 1.35g 2%
        Saturated Fat 0.33g 2%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 15mg 1%
        Total Carbohydrate 18.70g 6%
        Dietary Fiber 2g 8%
        Sugars 6.26g
        Protein 3.27g 7%
        Vitamin A 8% Vitamin C 6%
        Calcium 2% Iron 0.52%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Corn, sweet, yellow, raw nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Corn, sweet, yellow, raw nutrition facts and analysis per serving

        General

        Energy
        5%
        86 kcal
        Water
        8%
        76.05 g

        Carbohydrates

        Carbohydrate
        6%
        18.70 g
        Fiber
        8%
        2 g
        Sugars, total
        13%
        6.26 g
        Glucose (dextrose)
        3.43 g
        Galactose
        0 g
        Fructose
        1.94 g
        Sucrose
        0.89 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        5.70 g

        Lipids

        Total lipid (fat)
        2%
        1.35 g
        Total polyunsaturated
        0.49 g
        Total monounsaturated
        0.43 g
        Total saturated
        2%
        0.33 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        0 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        0%
        0.06 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        3%
        0.47 g

        Protein + aminoacids

        Protein
        7%
        3.27 g
        Tryptophan
        1%
        0.02 g
        Threonine
        2%
        0.13 g
        Isoleucine
        1%
        0.13 g
        Leucine
        2%
        0.35 g
        Lysine
        1%
        0.14 g
        Methionine
        1%
        0.07 g
        Cystine
        0%
        0.03 g
        Phenylalanine
        0.15 g
        Tyrosine
        0.12 g
        Valine
        2%
        0.19 g
        Arginine
        0.13 mg
        Histidine
        1%
        0.09 mg
        Alanine
        0.30 mg
        Aspartic acid
        0.24 mg
        Glutamic acid
        0.64 mg
        Glycine
        0.13 mg
        Proline
        0.29 mg
        Proline
        0.15 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        6%
        6.80 mg
        Folate
        11%
        42 µg
        Vitamin B-1 (Thiamin)
        13%
        0.16 mg
        Vitamin B-2 (Riboflavin)
        192%
        3.27 mg
        Vitamin B-3 (Niacin)
        11%
        1.77 mg
        Vitamin B-5 (Pantothenic acid)
        14%
        0.72 mg
        Vitamin B-6
        7%
        0.09 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        8%
        187 IU
        Retinol
        23 mg
        Carotene, beta
        47 mg
        Carotene, alpha
        16 mg
        Cryptoxanthin, beta
        115 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        644 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        0%
        0.30 µg
        Choline
        0 mg
        Betaine
        0 mg

        Minerals

        Calcium, Ca
        0%
        2mg
        Magnesium, Mg
        9%
        37 g
        Phosphorus, P
        13%
        89 g
        Iron, Fe
        3%
        0.52 mg
        Potassium, K
        8%
        270 mg
        Sodium, Na
        1%
        15 mg
        Zinc, Zn
        4%
        0.46 mg
        Copper, Cu
        0%
        0.05 mg
        Selenium, Se
        1%
        0.60 µg
        Manganese, Mn
        7%
        0.16 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Corn, sweet, yellow, raw86kcal3.27g18.70g1.35g