How many calories in Cucumber, with peel, raw

    In

        Amount per 100 g

        Energy (calories): 15 kcal
        1%
        Protein: 0.65 g
        1%
        Fat: 0.11 g
        0%
        Carbohydrates: 3.63 g
        1%

        Calorie breakdown

        • Protein : 14% | 3 kcal
        • Fat : 5% | 1 kcal
        • Carbohydrates : 80% | 15 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 15kcal Calories from Fat 0.99kcal
        % Daily Value*
        Total Fat 0.11g 0%
        Saturated Fat 0.04g 0%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 2mg 0%
        Total Carbohydrate 3.63g 1%
        Dietary Fiber 0.50g 2%
        Sugars 1.67g
        Protein 0.65g 1%
        Vitamin A 5% Vitamin C 3%
        Calcium 16% Iron 0.28%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Cucumber, with peel, raw nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Cucumber, with peel, raw nutrition facts and analysis per serving

        General

        Energy
        1%
        15 kcal
        Water
        10%
        95.23 g

        Carbohydrates

        Carbohydrate
        1%
        3.63 g
        Fiber
        2%
        0.50 g
        Sugars, total
        3%
        1.67 g
        Glucose (dextrose)
        0.76 g
        Galactose
        0 g
        Fructose
        0.87 g
        Sucrose
        0.03 g
        Lactose
        0 g
        Maltose
        0.01 g
        Starch
        0.83 g

        Lipids

        Total lipid (fat)
        0%
        0.11 g
        Total polyunsaturated
        0.03 g
        Total monounsaturated
        0.01 g
        Total saturated
        0%
        0.04 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        14 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        0%
        0 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        1%
        0.65 g
        Tryptophan
        0%
        0.01 g
        Threonine
        0%
        0.02 g
        Isoleucine
        0%
        0.02 g
        Leucine
        0%
        0.03 g
        Lysine
        0%
        0.03 g
        Methionine
        0%
        0.01 g
        Cystine
        0%
        0 g
        Phenylalanine
        0.02 g
        Tyrosine
        0.01 g
        Valine
        0%
        0.02 g
        Arginine
        0.04 mg
        Histidine
        0%
        0.01 mg
        Alanine
        0.02 mg
        Aspartic acid
        0.04 mg
        Glutamic acid
        0.20 mg
        Glycine
        0.02 mg
        Proline
        0.02 mg
        Proline
        0.02 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        3%
        2.80 mg
        Folate
        2%
        7 µg
        Vitamin B-1 (Thiamin)
        2%
        0.03 mg
        Vitamin B-2 (Riboflavin)
        38%
        0.65 mg
        Vitamin B-3 (Niacin)
        1%
        0.10 mg
        Vitamin B-5 (Pantothenic acid)
        5%
        0.26 mg
        Vitamin B-6
        3%
        0.04 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        5%
        105 IU
        Retinol
        6 mg
        Carotene, beta
        45 mg
        Carotene, alpha
        11 mg
        Cryptoxanthin, beta
        26 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        23 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0.04 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        14%
        16.40 µg
        Choline
        0 mg
        Betaine
        0.10 mg

        Minerals

        Calcium, Ca
        2%
        16mg
        Magnesium, Mg
        3%
        13 g
        Phosphorus, P
        3%
        24 g
        Iron, Fe
        2%
        0.28 mg
        Potassium, K
        4%
        147 mg
        Sodium, Na
        0%
        2 mg
        Zinc, Zn
        2%
        0.20 mg
        Copper, Cu
        0%
        0.04 mg
        Selenium, Se
        1%
        0.30 µg
        Manganese, Mn
        3%
        0.08 mg
        Fluoride, F
        1.30 mg
        Product Calories Protein Carbohydrates Fat
        Cucumber, with peel, raw15kcal0.65g3.63g0.11g