Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of cucumber with peel raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 15 kcal 1%
1%
0%
1%
Calorie breakdown
- Protein : 14% | 3 kcal
- Fat : 5% | 1 kcal
- Carbohydrates : 80% | 15 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 15kcal | Calories from Fat 0.99kcal | |
| % Daily Value* | ||
| Total Fat 0.11g | 0% | |
| Saturated Fat 0.04g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 3.63g | 1% | |
| Dietary Fiber 0.50g | 2% | |
| Sugars 1.67g | ||
| Protein 0.65g | 1% | |
| Vitamin A 5% | Vitamin C 3% |
| Calcium 16% | Iron 0.28% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Cucumber With Peel Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Cucumber with peel raw nutrition facts and analysis per serving
General
Energy
1%
15 kcal
Water
10%
95.23 g
Carbohydrates
Carbohydrate
1%
3.63 g
Fiber
2%
0.50 g
Sugars, total
3%
1.67 g
Glucose (dextrose)
0.76 g
Galactose
0 g
Fructose
0.87 g
Sucrose
0.03 g
Lactose
0 g
Maltose
0.01 g
Starch
0.83 g
Lipids
Total lipid (fat)
0%
0.11 g
Total polyunsaturated
0.03 g
Total monounsaturated
0.01 g
Total saturated
0%
0.04 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
14 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
1%
0.65 g
Tryptophan
0%
0.01 g
Threonine
0%
0.02 g
Isoleucine
0%
0.02 g
Leucine
0%
0.03 g
Lysine
0%
0.03 g
Methionine
0%
0.01 g
Cystine
0%
0 g
Phenylalanine
0.02 g
Tyrosine
0.01 g
Valine
0%
0.02 g
Arginine
0.04 mg
Histidine
0%
0.01 mg
Alanine
0.02 mg
Aspartic acid
0.04 mg
Glutamic acid
0.20 mg
Glycine
0.02 mg
Proline
0.02 mg
Proline
0.02 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
3%
2.80 mg
Folate
2%
7 µg
Vitamin B-1 (Thiamin)
2%
0.03 mg
Vitamin B-2 (Riboflavin)
38%
0.65 mg
Vitamin B-3 (Niacin)
1%
0.10 mg
Vitamin B-5 (Pantothenic acid)
5%
0.26 mg
Vitamin B-6
3%
0.04 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
5%
105 IU
Retinol
6 mg
Carotene, beta
45 mg
Carotene, alpha
11 mg
Cryptoxanthin, beta
26 mg
Lycopene
0 mg
Lutein + zeaxanthin
23 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.04 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
14%
16.40 µg
Choline
0 mg
Betaine
0.10 mg
Minerals
Calcium, Ca
2%
16mg
Magnesium, Mg
3%
13 g
Phosphorus, P
3%
24 g
Iron, Fe
2%
0.28 mg
Potassium, K
4%
147 mg
Sodium, Na
0%
2 mg
Zinc, Zn
2%
0.20 mg
Copper, Cu
0%
0.04 mg
Selenium, Se
1%
0.30 µg
Manganese, Mn
3%
0.08 mg
Fluoride, F
1.30 mg