Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of egg whole raw fresh? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 143 kcal 8%
25%
15%
0%
Calorie breakdown
- Protein : 36% | 50 kcal
- Fat : 62% | 86 kcal
- Carbohydrates : 2% | 3 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 143kcal | Calories from Fat 85.59kcal | |
| % Daily Value* | ||
| Total Fat 9.51g | 15% | |
| Saturated Fat 3.13g | 16% | |
| Trans Fat 0.04g | ||
| Cholesterol 372mg | 124% | |
| Sodium 142mg | 6% | |
| Total Carbohydrate 0.72g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0.37g | ||
| Protein 12.56g | 25% | |
| Vitamin A 11% | Vitamin C 0% |
| Calcium 56% | Iron 1.75% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Egg Whole Raw Fresh) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Egg whole raw fresh nutrition facts and analysis per serving
General
Energy
8%
143 kcal
Water
8%
76.15 g
Carbohydrates
Carbohydrate
0%
0.72 g
Fiber
0%
0 g
Sugars, total
1%
0.37 g
Glucose (dextrose)
0.37 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
15%
9.51 g
Total polyunsaturated
1.91 g
Total monounsaturated
3.66 g
Total saturated
16%
3.13 g
Total trans
0.04 g
Cholesterol
124%
372 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
12%
2.36 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0.06 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0.01 g
20:3 n-3
0 g
Omega 6 (n-6)
11%
1.83 g
Protein + aminoacids
Protein
25%
12.56 g
Tryptophan
5%
0.17 g
Threonine
8%
0.56 g
Isoleucine
7%
0.67 g
Leucine
8%
1.09 g
Lysine
8%
0.91 g
Methionine
3%
0.38 g
Cystine
2%
0.27 g
Phenylalanine
0.68 g
Tyrosine
0.50 g
Valine
9%
0.86 g
Arginine
0.82 mg
Histidine
3%
0.31 mg
Alanine
0.74 mg
Aspartic acid
1.33 mg
Glutamic acid
1.67 mg
Glycine
0.43 mg
Proline
0.51 mg
Proline
0.97 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
12%
47 µg
Vitamin B-1 (Thiamin)
3%
0.04 mg
Vitamin B-2 (Riboflavin)
739%
12.56 mg
Vitamin B-3 (Niacin)
0%
0.08 mg
Vitamin B-5 (Pantothenic acid)
31%
1.53 mg
Vitamin B-6
13%
0.17 mg
Vitamin B-12 (Cobalamin)
37%
0.89 µg
Vitamin B-12, added
0 mg
Vitamin A
11%
540 IU
Retinol
293.80 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
9 mg
Lycopene
0 mg
Lutein + zeaxanthin
503 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.06 mg
Tocotrienol, beta
0.01 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
21%
82 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
2 mg
Vitamin K
0%
0.30 µg
Choline
0 mg
Betaine
0.30 mg
Minerals
Calcium, Ca
6%
56mg
Magnesium, Mg
3%
12 g
Phosphorus, P
28%
198 g
Iron, Fe
10%
1.75 mg
Potassium, K
4%
138 mg
Sodium, Na
6%
142 mg
Zinc, Zn
12%
1.29 mg
Copper, Cu
0%
0.07 mg
Selenium, Se
56%
30.70 µg
Manganese, Mn
1%
0.03 mg
Fluoride, F
1.10 mg