Egg Whole Raw Fresh: Calories and Nutrition Analysis

Find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of egg whole raw fresh

Analysis Summary

Egg  Whole  Raw  Fresh

Amount per 100 g

Energy (calories): 143 kcal
8%
Protein: 12.56 g
25%
Fat: 9.51 g
15%
Carbohydrates: 0.72 g
0%

Calorie breakdown

  • Protein : 36% | 50 kcal
  • Fat : 62% | 86 kcal
  • Carbohydrates : 2% | 3 kcal

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Nutrition Facts

Amount Per Serving
100g
Calories 143kcal Calories from Fat 85.59kcal
% Daily Value*
Total Fat 9.51g 15%
Saturated Fat 3.13g 16%
Trans Fat 0.04g
Cholesterol 372mg 124%
Sodium 142mg 6%
Total Carbohydrate 0.72g 0%
Dietary Fiber 0g 0%
Sugars 0.37g
Protein 12.56g 25%
Vitamin A 11% Vitamin C 0%
Calcium 56% Iron 1.75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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NOTE: Please read through the nutrition label carefully for a snapshot of (Egg Whole Raw Fresh) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Egg whole raw fresh nutrition facts and analysis per serving

General

Energy
8%
143 kcal
Water
8%
76.15 g

Carbohydrates

Carbohydrate
0%
0.72 g
Fiber
0%
0 g
Sugars, total
1%
0.37 g
Glucose (dextrose)
0.37 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g

Lipids

Total lipid (fat)
15%
9.51 g
Total polyunsaturated
1.91 g
Total monounsaturated
3.66 g
Total saturated
16%
3.13 g
Total trans
0.04 g
Cholesterol
124%
372 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
12%
2.36 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0.06 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0.01 g
20:3 n-3
0 g
Omega 6 (n-6)
11%
1.83 g

Protein + aminoacids

Protein
25%
12.56 g
Tryptophan
5%
0.17 g
Threonine
8%
0.56 g
Isoleucine
7%
0.67 g
Leucine
8%
1.09 g
Lysine
8%
0.91 g
Methionine
3%
0.38 g
Cystine
2%
0.27 g
Phenylalanine
0.68 g
Tyrosine
0.50 g
Valine
9%
0.86 g
Arginine
0.82 mg
Histidine
3%
0.31 mg
Alanine
0.74 mg
Aspartic acid
1.33 mg
Glutamic acid
1.67 mg
Glycine
0.43 mg
Proline
0.51 mg
Proline
0.97 mg
Hydroxyproline
0 mg

Vitamins

Vitamin C
0%
0 mg
Folate
12%
47 µg
Vitamin B-1 (Thiamin)
3%
0.04 mg
Vitamin B-2 (Riboflavin)
739%
12.56 mg
Vitamin B-3 (Niacin)
0%
0.08 mg
Vitamin B-5 (Pantothenic acid)
31%
1.53 mg
Vitamin B-6
13%
0.17 mg
Vitamin B-12 (Cobalamin)
37%
0.89 µg
Vitamin B-12, added
0 mg
Vitamin A
11%
540 IU
Retinol
293.80 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
9 mg
Lycopene
0 mg
Lutein + zeaxanthin
503 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.06 mg
Tocotrienol, beta
0.01 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
21%
82 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
2 mg
Vitamin K
0%
0.30 µg
Choline
0 mg
Betaine
0.30 mg

Minerals

Calcium, Ca
6%
56mg
Magnesium, Mg
3%
12 g
Phosphorus, P
28%
198 g
Iron, Fe
10%
1.75 mg
Potassium, K
4%
138 mg
Sodium, Na
6%
142 mg
Zinc, Zn
12%
1.29 mg
Copper, Cu
0%
0.07 mg
Selenium, Se
56%
30.70 µg
Manganese, Mn
1%
0.03 mg
Fluoride, F
1.10 mg
Product Calories Protein Carbohydrates Fat
Egg, whole, raw, fresh143kcal12.56g0.72g9.51g