How many calories in Egg, whole, raw, fresh

    In

        Amount per 100 g

        Energy (calories): 143 kcal
        8%
        Protein: 12.56 g
        25%
        Fat: 9.51 g
        15%
        Carbohydrates: 0.72 g
        0%

        Calorie breakdown

        • Protein : 36% | 50 kcal
        • Fat : 62% | 86 kcal
        • Carbohydrates : 2% | 3 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 143kcal Calories from Fat 85.59kcal
        % Daily Value*
        Total Fat 9.51g 15%
        Saturated Fat 3.13g 16%
        Trans Fat 0.04g
        Cholesterol 372mg 124%
        Sodium 142mg 6%
        Total Carbohydrate 0.72g 0%
        Dietary Fiber 0g 0%
        Sugars 0.37g
        Protein 12.56g 25%
        Vitamin A 11% Vitamin C 0%
        Calcium 56% Iron 1.75%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Egg, whole, raw, fresh nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Egg, whole, raw, fresh nutrition facts and analysis per serving

        General

        Energy
        8%
        143 kcal
        Water
        8%
        76.15 g

        Carbohydrates

        Carbohydrate
        0%
        0.72 g
        Fiber
        0%
        0 g
        Sugars, total
        1%
        0.37 g
        Glucose (dextrose)
        0.37 g
        Galactose
        0 g
        Fructose
        0 g
        Sucrose
        0 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        0 g

        Lipids

        Total lipid (fat)
        15%
        9.51 g
        Total polyunsaturated
        1.91 g
        Total monounsaturated
        3.66 g
        Total saturated
        16%
        3.13 g
        Total trans
        0.04 g
        Cholesterol
        124%
        372 mg
        Phytosterols
        0 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        12%
        2.36 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0.06 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0.01 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        11%
        1.83 g

        Protein + aminoacids

        Protein
        25%
        12.56 g
        Tryptophan
        5%
        0.17 g
        Threonine
        8%
        0.56 g
        Isoleucine
        7%
        0.67 g
        Leucine
        8%
        1.09 g
        Lysine
        8%
        0.91 g
        Methionine
        3%
        0.38 g
        Cystine
        2%
        0.27 g
        Phenylalanine
        0.68 g
        Tyrosine
        0.50 g
        Valine
        9%
        0.86 g
        Arginine
        0.82 mg
        Histidine
        3%
        0.31 mg
        Alanine
        0.74 mg
        Aspartic acid
        1.33 mg
        Glutamic acid
        1.67 mg
        Glycine
        0.43 mg
        Proline
        0.51 mg
        Proline
        0.97 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        0%
        0 mg
        Folate
        12%
        47 µg
        Vitamin B-1 (Thiamin)
        3%
        0.04 mg
        Vitamin B-2 (Riboflavin)
        739%
        12.56 mg
        Vitamin B-3 (Niacin)
        0%
        0.08 mg
        Vitamin B-5 (Pantothenic acid)
        31%
        1.53 mg
        Vitamin B-6
        13%
        0.17 mg
        Vitamin B-12 (Cobalamin)
        37%
        0.89 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        11%
        540 IU
        Retinol
        293.80 mg
        Carotene, beta
        0 mg
        Carotene, alpha
        0 mg
        Cryptoxanthin, beta
        9 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        503 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0.06 mg
        Tocotrienol, beta
        0.01 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        21%
        82 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        2 mg
        Vitamin K
        0%
        0.30 µg
        Choline
        0 mg
        Betaine
        0.30 mg

        Minerals

        Calcium, Ca
        6%
        56mg
        Magnesium, Mg
        3%
        12 g
        Phosphorus, P
        28%
        198 g
        Iron, Fe
        10%
        1.75 mg
        Potassium, K
        4%
        138 mg
        Sodium, Na
        6%
        142 mg
        Zinc, Zn
        12%
        1.29 mg
        Copper, Cu
        0%
        0.07 mg
        Selenium, Se
        56%
        30.70 µg
        Manganese, Mn
        1%
        0.03 mg
        Fluoride, F
        1.10 mg
        Product Calories Protein Carbohydrates Fat
        Egg, whole, raw, fresh143kcal12.56g0.72g9.51g