Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of garlic raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 149 kcal 8%
13%
1%
11%
Calorie breakdown
- Protein : 16% | 25 kcal
- Fat : 3% | 5 kcal
- Carbohydrates : 82% | 132 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 149kcal | Calories from Fat 4.5kcal | |
| % Daily Value* | ||
| Total Fat 0.50g | 1% | |
| Saturated Fat 0.09g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 1% | |
| Total Carbohydrate 33.06g | 11% | |
| Dietary Fiber 2.10g | 8% | |
| Sugars 1g | ||
| Protein 6.36g | 13% | |
| Vitamin A 0% | Vitamin C 28% |
| Calcium 181% | Iron 1.70% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Garlic Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Garlic raw nutrition facts and analysis per serving
General
Energy
8%
149 kcal
Water
6%
58.58 g
Carbohydrates
Carbohydrate
11%
33.06 g
Fiber
8%
2.10 g
Sugars, total
2%
1 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
1%
0.50 g
Total polyunsaturated
0.25 g
Total monounsaturated
0.01 g
Total saturated
0%
0.09 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
13%
6.36 g
Tryptophan
2%
0.07 g
Threonine
2%
0.16 g
Isoleucine
2%
0.22 g
Leucine
2%
0.31 g
Lysine
2%
0.27 g
Methionine
1%
0.08 g
Cystine
1%
0.07 g
Phenylalanine
0.18 g
Tyrosine
0.08 g
Valine
3%
0.29 g
Arginine
0.63 mg
Histidine
1%
0.11 mg
Alanine
0.13 mg
Aspartic acid
0.49 mg
Glutamic acid
0.81 mg
Glycine
0.20 mg
Proline
0.10 mg
Proline
0.19 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
28%
31.20 mg
Folate
1%
3 µg
Vitamin B-1 (Thiamin)
17%
0.20 mg
Vitamin B-2 (Riboflavin)
374%
6.36 mg
Vitamin B-3 (Niacin)
4%
0.70 mg
Vitamin B-5 (Pantothenic acid)
12%
0.60 mg
Vitamin B-6
95%
1.24 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
9 IU
Retinol
23.20 mg
Carotene, beta
5 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
16 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
1%
1.70 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
18%
181mg
Magnesium, Mg
6%
25 g
Phosphorus, P
22%
153 g
Iron, Fe
9%
1.70 mg
Potassium, K
11%
401 mg
Sodium, Na
1%
17 mg
Zinc, Zn
11%
1.16 mg
Copper, Cu
0%
0.30 mg
Selenium, Se
26%
14.20 µg
Manganese, Mn
73%
1.67 mg
Fluoride, F
0 mg