Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/4″ fat choice raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 267 kcal 14%
34%
33%
0%
Calorie breakdown
- Protein : 26% | 68 kcal
- Fat : 74% | 194 kcal
- Carbohydrates : 0% | 0 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 267kcal | Calories from Fat 194.31kcal | |
| % Daily Value* | ||
| Total Fat 21.59g | 33% | |
| Saturated Fat 9.47g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 24% | |
| Sodium 58mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16.88g | 34% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 1.57% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Lamb Domestic Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/4″ Fat Choice Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Lamb domestic composite of trimmed retail cuts separable lean and fat trimmed to 1/4″ fat choice raw nutrition facts and analysis per serving
General
Energy
14%
267 kcal
Water
6%
60.70 g
Carbohydrates
Carbohydrate
0%
0 g
Fiber
0%
0 g
Sugars, total
0%
0 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
33%
21.59 g
Total polyunsaturated
1.70 g
Total monounsaturated
8.86 g
Total saturated
47%
9.47 g
Total trans
0 g
Cholesterol
24%
72 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
34%
16.88 g
Tryptophan
6%
0.20 g
Threonine
10%
0.72 g
Isoleucine
8%
0.82 g
Leucine
9%
1.31 g
Lysine
12%
1.49 g
Methionine
3%
0.43 g
Cystine
2%
0.20 g
Phenylalanine
0.69 g
Tyrosine
0.57 g
Valine
9%
0.91 g
Arginine
1 mg
Histidine
4%
0.54 mg
Alanine
1.02 mg
Aspartic acid
1.49 mg
Glutamic acid
2.45 mg
Glycine
0.83 mg
Proline
0.71 mg
Proline
0.63 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
5%
18 µg
Vitamin B-1 (Thiamin)
10%
0.12 mg
Vitamin B-2 (Riboflavin)
993%
16.88 mg
Vitamin B-3 (Niacin)
38%
6.10 mg
Vitamin B-5 (Pantothenic acid)
13%
0.67 mg
Vitamin B-6
10%
0.13 mg
Vitamin B-12 (Cobalamin)
100%
2.39 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
0 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
1%
12mg
Magnesium, Mg
6%
22 g
Phosphorus, P
23%
160 g
Iron, Fe
9%
1.57 mg
Potassium, K
7%
230 mg
Sodium, Na
2%
58 mg
Zinc, Zn
30%
3.33 mg
Copper, Cu
0%
0.10 mg
Selenium, Se
36%
19.80 µg
Manganese, Mn
1%
0.02 mg
Fluoride, F
0 mg