Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of mcdonald’s cheeseburger? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 263 kcal 14%
26%
18%
9%
Calorie breakdown
- Protein : 19% | 52 kcal
- Fat : 39% | 106 kcal
- Carbohydrates : 41% | 111 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 263kcal | Calories from Fat 106.11kcal | |
| % Daily Value* | ||
| Total Fat 11.79g | 18% | |
| Saturated Fat 4.44g | 22% | |
| Trans Fat 0.65g | ||
| Cholesterol 35mg | 12% | |
| Sodium 626mg | 26% | |
| Total Carbohydrate 27.81g | 9% | |
| Dietary Fiber 1.10g | 4% | |
| Sugars 6.22g | ||
| Protein 12.97g | 26% | |
| Vitamin A 10% | Vitamin C 1% |
| Calcium 167% | Iron 2.35% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Mcdonald’S Cheeseburger) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
McDONALD’S Cheeseburger nutrition facts and analysis per serving
General
Energy
14%
263 kcal
Water
5%
45 g
Carbohydrates
Carbohydrate
9%
27.81 g
Fiber
4%
1.10 g
Sugars, total
12%
6.22 g
Glucose (dextrose)
2.01 g
Galactose
0 g
Fructose
2.59 g
Sucrose
0.24 g
Lactose
0.54 g
Maltose
0.84 g
Starch
0 g
Lipids
Total lipid (fat)
18%
11.79 g
Total polyunsaturated
0.36 g
Total monounsaturated
3.63 g
Total saturated
22%
4.44 g
Total trans
0.65 g
Cholesterol
12%
35 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
26%
12.97 g
Tryptophan
0%
0 g
Threonine
0%
0 g
Isoleucine
0%
0 g
Leucine
0%
0 g
Lysine
0%
0 g
Methionine
0%
0 g
Cystine
0%
0 g
Phenylalanine
0 g
Tyrosine
0 g
Valine
0%
0 g
Arginine
0 mg
Histidine
0%
0 mg
Alanine
0 mg
Aspartic acid
0 mg
Glutamic acid
0 mg
Glycine
0 mg
Proline
0 mg
Proline
0 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
1%
0.60 mg
Folate
15%
59 µg
Vitamin B-1 (Thiamin)
19%
0.22 mg
Vitamin B-2 (Riboflavin)
763%
12.97 mg
Vitamin B-3 (Niacin)
25%
4.03 mg
Vitamin B-5 (Pantothenic acid)
0%
0 mg
Vitamin B-6
0%
0 mg
Vitamin B-12 (Cobalamin)
36%
0.86 µg
Vitamin B-12, added
0 mg
Vitamin A
10%
243 IU
Retinol
0 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
17%
167mg
Magnesium, Mg
5%
20 g
Phosphorus, P
20%
140 g
Iron, Fe
13%
2.35 mg
Potassium, K
6%
200 mg
Sodium, Na
26%
626 mg
Zinc, Zn
17%
1.91 mg
Copper, Cu
0%
0.10 mg
Selenium, Se
0%
0 µg
Manganese, Mn
10%
0.23 mg
Fluoride, F
0 mg