Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of oat bran raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 246 kcal 13%
35%
11%
22%
Calorie breakdown
- Protein : 17% | 69 kcal
- Fat : 16% | 63 kcal
- Carbohydrates : 67% | 265 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 246kcal | Calories from Fat 63.27kcal | |
| % Daily Value* | ||
| Total Fat 7.03g | 11% | |
| Saturated Fat 1.33g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 66.22g | 22% | |
| Dietary Fiber 15.40g | 62% | |
| Sugars 1.45g | ||
| Protein 17.30g | 35% | |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 58% | Iron 5.41% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Oat Bran Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Oat bran raw nutrition facts and analysis per serving
General
Energy
13%
246 kcal
Water
1%
6.55 g
Carbohydrates
Carbohydrate
22%
66.22 g
Fiber
62%
15.40 g
Sugars, total
3%
1.45 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
11%
7.03 g
Total polyunsaturated
2.77 g
Total monounsaturated
2.38 g
Total saturated
7%
1.33 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
35%
17.30 g
Tryptophan
10%
0.34 g
Threonine
7%
0.50 g
Isoleucine
7%
0.67 g
Leucine
10%
1.37 g
Lysine
6%
0.76 g
Methionine
3%
0.34 g
Cystine
4%
0.58 g
Phenylalanine
0.91 g
Tyrosine
0.67 g
Valine
10%
0.96 g
Arginine
1.28 mg
Histidine
3%
0.41 mg
Alanine
0.87 mg
Aspartic acid
1.58 mg
Glutamic acid
3.75 mg
Glycine
0.95 mg
Proline
0.98 mg
Proline
0.89 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0 mg
Folate
13%
52 µg
Vitamin B-1 (Thiamin)
98%
1.17 mg
Vitamin B-2 (Riboflavin)
1018%
17.30 mg
Vitamin B-3 (Niacin)
6%
0.93 mg
Vitamin B-5 (Pantothenic acid)
30%
1.49 mg
Vitamin B-6
13%
0.17 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
32.20 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
180 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
2.21 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0.08 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
3%
3.20 µg
Choline
0 mg
Betaine
19.60 mg
Minerals
Calcium, Ca
6%
58mg
Magnesium, Mg
59%
235 g
Phosphorus, P
105%
734 g
Iron, Fe
30%
5.41 mg
Potassium, K
16%
566 mg
Sodium, Na
0%
4 mg
Zinc, Zn
28%
3.11 mg
Copper, Cu
0%
0.40 mg
Selenium, Se
82%
45.20 µg
Manganese, Mn
245%
5.63 mg
Fluoride, F
0 mg