How many calories in Oranges, raw, all commercial varieties

    In

        Amount per 100 g

        Energy (calories): 47 kcal
        2%
        Protein: 0.94 g
        2%
        Fat: 0.12 g
        0%
        Carbohydrates: 11.75 g
        4%

        Calorie breakdown

        • Protein : 7% | 4 kcal
        • Fat : 2% | 1 kcal
        • Carbohydrates : 91% | 47 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 47kcal Calories from Fat 1.08kcal
        % Daily Value*
        Total Fat 0.12g 0%
        Saturated Fat 0.02g 0%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 0mg 0%
        Total Carbohydrate 11.75g 4%
        Dietary Fiber 2.40g 10%
        Sugars 9.35g
        Protein 0.94g 2%
        Vitamin A 5% Vitamin C 89%
        Calcium 40% Iron 0.10%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Oranges, raw, all commercial varieties nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Oranges, raw, all commercial varieties nutrition facts and analysis per serving

        General

        Energy
        2%
        47 kcal
        Water
        9%
        86.75 g

        Carbohydrates

        Carbohydrate
        4%
        11.75 g
        Fiber
        10%
        2.40 g
        Sugars, total
        19%
        9.35 g
        Glucose (dextrose)
        0 g
        Galactose
        0 g
        Fructose
        0 g
        Sucrose
        0 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        0 g

        Lipids

        Total lipid (fat)
        0%
        0.12 g
        Total polyunsaturated
        0.03 g
        Total monounsaturated
        0.02 g
        Total saturated
        0%
        0.02 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        0 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        0%
        0 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        2%
        0.94 g
        Tryptophan
        0%
        0.01 g
        Threonine
        0%
        0.02 g
        Isoleucine
        0%
        0.03 g
        Leucine
        0%
        0.02 g
        Lysine
        0%
        0.05 g
        Methionine
        0%
        0.02 g
        Cystine
        0%
        0.01 g
        Phenylalanine
        0.03 g
        Tyrosine
        0.02 g
        Valine
        0%
        0.04 g
        Arginine
        0.07 mg
        Histidine
        0%
        0.02 mg
        Alanine
        0.05 mg
        Aspartic acid
        0.11 mg
        Glutamic acid
        0.09 mg
        Glycine
        0.09 mg
        Proline
        0.05 mg
        Proline
        0.03 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        89%
        53.20 mg
        Folate
        8%
        30 µg
        Vitamin B-1 (Thiamin)
        7%
        0.09 mg
        Vitamin B-2 (Riboflavin)
        55%
        0.94 mg
        Vitamin B-3 (Niacin)
        2%
        0.28 mg
        Vitamin B-5 (Pantothenic acid)
        5%
        0.25 mg
        Vitamin B-6
        5%
        0.06 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        5%
        225 IU
        Retinol
        8.40 mg
        Carotene, beta
        71 mg
        Carotene, alpha
        11 mg
        Cryptoxanthin, beta
        116 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        129 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        0%
        0 µg
        Choline
        0 mg
        Betaine
        0 mg

        Minerals

        Calcium, Ca
        4%
        40mg
        Magnesium, Mg
        3%
        10 g
        Phosphorus, P
        2%
        14 g
        Iron, Fe
        1%
        0.10 mg
        Potassium, K
        5%
        181 mg
        Sodium, Na
        0%
        0 mg
        Zinc, Zn
        1%
        0.07 mg
        Copper, Cu
        0%
        0.05 mg
        Selenium, Se
        1%
        0.50 µg
        Manganese, Mn
        1%
        0.03 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Oranges, raw, all commercial varieties47kcal0.94g11.75g0.12g