Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of pancakes plain frozen ready-to-heat (includes buttermilk)? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 233 kcal 12%
10%
11%
13%
Calorie breakdown
- Protein : 9% | 21 kcal
- Fat : 26% | 61 kcal
- Carbohydrates : 65% | 151 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 233kcal | Calories from Fat 61.47kcal | |
| % Daily Value* | ||
| Total Fat 6.83g | 11% | |
| Saturated Fat 1.16g | 6% | |
| Trans Fat 0.03g | ||
| Cholesterol 18mg | 6% | |
| Sodium 461mg | 19% | |
| Total Carbohydrate 37.75g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 8.32g | ||
| Protein 5.23g | 10% | |
| Vitamin A 65% | Vitamin C 0% |
| Calcium 78% | Iron 5.67% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Pancakes Plain Frozen Ready-To-Heat (Includes Buttermilk)) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Pancakes plain frozen ready-to-heat (includes buttermilk) nutrition facts and analysis per serving
General
Energy
12%
233 kcal
Water
5%
48.37 g
Carbohydrates
Carbohydrate
13%
37.75 g
Fiber
4%
1 g
Sugars, total
17%
8.32 g
Glucose (dextrose)
4.58 g
Galactose
0 g
Fructose
3.74 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
25.20 g
Lipids
Total lipid (fat)
11%
6.83 g
Total polyunsaturated
3.83 g
Total monounsaturated
1.55 g
Total saturated
6%
1.16 g
Total trans
0.03 g
Cholesterol
6%
18 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
4%
0.72 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
22%
3.75 g
Protein + aminoacids
Protein
10%
5.23 g
Tryptophan
1%
0.05 g
Threonine
2%
0.15 g
Isoleucine
2%
0.20 g
Leucine
3%
0.36 g
Lysine
2%
0.20 g
Methionine
1%
0.08 g
Cystine
1%
0.10 g
Phenylalanine
0.21 g
Tyrosine
0.10 g
Valine
2%
0.24 g
Arginine
0.17 mg
Histidine
1%
0.11 mg
Alanine
0.15 mg
Aspartic acid
0.24 mg
Glutamic acid
1.33 mg
Glycine
0.15 mg
Proline
0.50 mg
Proline
0.21 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
0%
0.30 mg
Folate
18%
71 µg
Vitamin B-1 (Thiamin)
58%
0.70 mg
Vitamin B-2 (Riboflavin)
308%
5.23 mg
Vitamin B-3 (Niacin)
40%
6.36 mg
Vitamin B-5 (Pantothenic acid)
7%
0.34 mg
Vitamin B-6
40%
0.52 mg
Vitamin B-12 (Cobalamin)
117%
2.80 µg
Vitamin B-12, added
0 mg
Vitamin A
65%
1511 IU
Retinol
14.60 mg
Carotene, beta
1 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
59 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.07 mg
Tocotrienol, beta
0.03 mg
Tocotrienol, gamma
0.68 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
5%
6.50 µg
Choline
0 mg
Betaine
36.30 mg
Minerals
Calcium, Ca
8%
78mg
Magnesium, Mg
4%
14 g
Phosphorus, P
31%
215 g
Iron, Fe
32%
5.67 mg
Potassium, K
3%
90 mg
Sodium, Na
19%
461 mg
Zinc, Zn
4%
0.40 mg
Copper, Cu
0%
0.07 mg
Selenium, Se
20%
10.80 µg
Manganese, Mn
12%
0.29 mg
Fluoride, F
0 mg