Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of peas edible-podded raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 42 kcal 2%
6%
0%
3%
Calorie breakdown
- Protein : 26% | 11 kcal
- Fat : 4% | 2 kcal
- Carbohydrates : 70% | 30 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 42kcal | Calories from Fat 1.8kcal | |
| % Daily Value* | ||
| Total Fat 0.20g | 0% | |
| Saturated Fat 0.04g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 7.55g | 3% | |
| Dietary Fiber 2.60g | 10% | |
| Sugars 4g | ||
| Protein 2.80g | 6% | |
| Vitamin A 47% | Vitamin C 55% |
| Calcium 43% | Iron 2.08% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Peas Edible-Podded Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Peas edible-podded raw nutrition facts and analysis per serving
General
Energy
2%
42 kcal
Water
9%
88.89 g
Carbohydrates
Carbohydrate
3%
7.55 g
Fiber
10%
2.60 g
Sugars, total
8%
4 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
0%
0.20 g
Total polyunsaturated
0.09 g
Total monounsaturated
0.02 g
Total saturated
0%
0.04 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
6%
2.80 g
Tryptophan
1%
0.03 g
Threonine
1%
0.10 g
Isoleucine
2%
0.16 g
Leucine
2%
0.23 g
Lysine
2%
0.20 g
Methionine
0%
0.01 g
Cystine
0%
0.03 g
Phenylalanine
0.09 g
Tyrosine
0.10 g
Valine
3%
0.27 g
Arginine
0.13 mg
Histidine
0%
0.02 mg
Alanine
0.06 mg
Aspartic acid
0.23 mg
Glutamic acid
0.45 mg
Glycine
0.07 mg
Proline
0.06 mg
Proline
0.13 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
55%
60 mg
Folate
11%
42 µg
Vitamin B-1 (Thiamin)
13%
0.15 mg
Vitamin B-2 (Riboflavin)
165%
2.80 mg
Vitamin B-3 (Niacin)
4%
0.60 mg
Vitamin B-5 (Pantothenic acid)
15%
0.75 mg
Vitamin B-6
12%
0.16 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
47%
1087 IU
Retinol
17.40 mg
Carotene, beta
630 mg
Carotene, alpha
44 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
740 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
21%
25 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
4%
43mg
Magnesium, Mg
6%
24 g
Phosphorus, P
8%
53 g
Iron, Fe
12%
2.08 mg
Potassium, K
6%
200 mg
Sodium, Na
0%
4 mg
Zinc, Zn
2%
0.27 mg
Copper, Cu
0%
0.08 mg
Selenium, Se
1%
0.70 µg
Manganese, Mn
11%
0.24 mg
Fluoride, F
0 mg