How many calories in Peas, edible-podded, raw

    In

        Amount per 100 g

        Energy (calories): 42 kcal
        2%
        Protein: 2.80 g
        6%
        Fat: 0.20 g
        0%
        Carbohydrates: 7.55 g
        3%

        Calorie breakdown

        • Protein : 26% | 11 kcal
        • Fat : 4% | 2 kcal
        • Carbohydrates : 70% | 30 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 42kcal Calories from Fat 1.8kcal
        % Daily Value*
        Total Fat 0.20g 0%
        Saturated Fat 0.04g 0%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 4mg 0%
        Total Carbohydrate 7.55g 3%
        Dietary Fiber 2.60g 10%
        Sugars 4g
        Protein 2.80g 6%
        Vitamin A 47% Vitamin C 55%
        Calcium 43% Iron 2.08%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Peas, edible-podded, raw nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Peas, edible-podded, raw nutrition facts and analysis per serving

        General

        Energy
        2%
        42 kcal
        Water
        9%
        88.89 g

        Carbohydrates

        Carbohydrate
        3%
        7.55 g
        Fiber
        10%
        2.60 g
        Sugars, total
        8%
        4 g
        Glucose (dextrose)
        0 g
        Galactose
        0 g
        Fructose
        0 g
        Sucrose
        0 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        0 g

        Lipids

        Total lipid (fat)
        0%
        0.20 g
        Total polyunsaturated
        0.09 g
        Total monounsaturated
        0.02 g
        Total saturated
        0%
        0.04 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        0 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        0%
        0 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        6%
        2.80 g
        Tryptophan
        1%
        0.03 g
        Threonine
        1%
        0.10 g
        Isoleucine
        2%
        0.16 g
        Leucine
        2%
        0.23 g
        Lysine
        2%
        0.20 g
        Methionine
        0%
        0.01 g
        Cystine
        0%
        0.03 g
        Phenylalanine
        0.09 g
        Tyrosine
        0.10 g
        Valine
        3%
        0.27 g
        Arginine
        0.13 mg
        Histidine
        0%
        0.02 mg
        Alanine
        0.06 mg
        Aspartic acid
        0.23 mg
        Glutamic acid
        0.45 mg
        Glycine
        0.07 mg
        Proline
        0.06 mg
        Proline
        0.13 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        55%
        60 mg
        Folate
        11%
        42 µg
        Vitamin B-1 (Thiamin)
        13%
        0.15 mg
        Vitamin B-2 (Riboflavin)
        165%
        2.80 mg
        Vitamin B-3 (Niacin)
        4%
        0.60 mg
        Vitamin B-5 (Pantothenic acid)
        15%
        0.75 mg
        Vitamin B-6
        12%
        0.16 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        47%
        1087 IU
        Retinol
        17.40 mg
        Carotene, beta
        630 mg
        Carotene, alpha
        44 mg
        Cryptoxanthin, beta
        0 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        740 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        21%
        25 µg
        Choline
        0 mg
        Betaine
        0 mg

        Minerals

        Calcium, Ca
        4%
        43mg
        Magnesium, Mg
        6%
        24 g
        Phosphorus, P
        8%
        53 g
        Iron, Fe
        12%
        2.08 mg
        Potassium, K
        6%
        200 mg
        Sodium, Na
        0%
        4 mg
        Zinc, Zn
        2%
        0.27 mg
        Copper, Cu
        0%
        0.08 mg
        Selenium, Se
        1%
        0.70 µg
        Manganese, Mn
        11%
        0.24 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Peas, edible-podded, raw42kcal2.80g7.55g0.20g