Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of restaurant chinese general tso’s chicken? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 295 kcal 16%
26%
25%
8%
Calorie breakdown
- Protein : 18% | 52 kcal
- Fat : 50% | 147 kcal
- Carbohydrates : 33% | 96 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 295kcal | Calories from Fat 147.24kcal | |
| % Daily Value* | ||
| Total Fat 16.36g | 25% | |
| Saturated Fat 2.76g | 14% | |
| Trans Fat 0.09g | ||
| Cholesterol 53mg | 18% | |
| Sodium 435mg | 18% | |
| Total Carbohydrate 23.99g | 8% | |
| Dietary Fiber 0.90g | 4% | |
| Sugars 11.60g | ||
| Protein 12.90g | 26% | |
| Vitamin A 4% | Vitamin C 1% |
| Calcium 12% | Iron 1.16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Restaurant Chinese General Tso’S Chicken) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Restaurant Chinese general tso’s chicken nutrition facts and analysis per serving
General
Energy
16%
295 kcal
Water
5%
45.15 g
Carbohydrates
Carbohydrate
8%
23.99 g
Fiber
4%
0.90 g
Sugars, total
23%
11.60 g
Glucose (dextrose)
0.62 g
Galactose
0 g
Fructose
0.51 g
Sucrose
10.46 g
Lactose
0 g
Maltose
0 g
Starch
11.83 g
Lipids
Total lipid (fat)
25%
16.36 g
Total polyunsaturated
7.50 g
Total monounsaturated
3.88 g
Total saturated
14%
2.76 g
Total trans
0.09 g
Cholesterol
18%
53 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
19%
3.84 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0.01 g
20:5 n-3 (EPA)
0.01 g
22:5 n-3 (DPA)
0.01 g
20:3 n-3
0 g
Omega 6 (n-6)
39%
6.60 g
Protein + aminoacids
Protein
26%
12.90 g
Tryptophan
4%
0.14 g
Threonine
8%
0.55 g
Isoleucine
6%
0.56 g
Leucine
7%
1.03 g
Lysine
9%
1.09 g
Methionine
3%
0.33 g
Cystine
1%
0.14 g
Phenylalanine
0.56 g
Tyrosine
0.39 g
Valine
6%
0.61 g
Arginine
0.69 mg
Histidine
3%
0.33 mg
Alanine
0.75 mg
Aspartic acid
1.20 mg
Glutamic acid
2.40 mg
Glycine
0.61 mg
Proline
0.49 mg
Proline
0.53 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
1%
1.60 mg
Folate
3%
11 µg
Vitamin B-1 (Thiamin)
2%
0.03 mg
Vitamin B-2 (Riboflavin)
759%
12.90 mg
Vitamin B-3 (Niacin)
18%
2.85 mg
Vitamin B-5 (Pantothenic acid)
12%
0.62 mg
Vitamin B-6
16%
0.20 mg
Vitamin B-12 (Cobalamin)
9%
0.22 µg
Vitamin B-12, added
0 mg
Vitamin A
4%
94 IU
Retinol
41.50 mg
Carotene, beta
37 mg
Carotene, alpha
2 mg
Cryptoxanthin, beta
9 mg
Lycopene
20 mg
Lutein + zeaxanthin
99 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.02 mg
Tocotrienol, beta
0.02 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
2%
6 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0.20 mg
Vitamin K
32%
38.20 µg
Choline
0 mg
Betaine
5.50 mg
Minerals
Calcium, Ca
1%
12mg
Magnesium, Mg
5%
18 g
Phosphorus, P
18%
127 g
Iron, Fe
6%
1.16 mg
Potassium, K
6%
201 mg
Sodium, Na
18%
435 mg
Zinc, Zn
12%
1.30 mg
Copper, Cu
0%
0.05 mg
Selenium, Se
26%
14.40 µg
Manganese, Mn
3%
0.08 mg
Fluoride, F
0 mg