Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of restaurant family style french fries? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 289 kcal 15%
7%
22%
12%
Calorie breakdown
- Protein : 5% | 14 kcal
- Fat : 44% | 126 kcal
- Carbohydrates : 51% | 149 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 289kcal | Calories from Fat 126.36kcal | |
| % Daily Value* | ||
| Total Fat 14.04g | 22% | |
| Saturated Fat 2.49g | 12% | |
| Trans Fat 0.10g | ||
| Cholesterol 1mg | 0% | |
| Sodium 357mg | 15% | |
| Total Carbohydrate 37.20g | 12% | |
| Dietary Fiber 3.90g | 16% | |
| Sugars 0.28g | ||
| Protein 3.49g | 7% | |
| Vitamin A 0% | Vitamin C 1% |
| Calcium 17% | Iron 0.91% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Restaurant Family Style French Fries) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Restaurant family style french fries nutrition facts and analysis per serving
General
Energy
15%
289 kcal
Water
4%
43.19 g
Carbohydrates
Carbohydrate
12%
37.20 g
Fiber
16%
3.90 g
Sugars, total
1%
0.28 g
Glucose (dextrose)
0.14 g
Galactose
0 g
Fructose
0.09 g
Sucrose
0.06 g
Lactose
0 g
Maltose
0 g
Starch
33.61 g
Lipids
Total lipid (fat)
22%
14.04 g
Total polyunsaturated
6.61 g
Total monounsaturated
3.36 g
Total saturated
12%
2.49 g
Total trans
0.10 g
Cholesterol
0%
1 mg
Phytosterols
0 mg
Stigmasterol
7 mg
Campesterol
11 mg
Beta-sitosterol
27 mg
Omega-3
20%
3.96 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
39%
6.69 g
Protein + aminoacids
Protein
7%
3.49 g
Tryptophan
1%
0.05 g
Threonine
2%
0.11 g
Isoleucine
1%
0.12 g
Leucine
1%
0.18 g
Lysine
1%
0.14 g
Methionine
0%
0.04 g
Cystine
0%
0.03 g
Phenylalanine
0.15 g
Tyrosine
0.10 g
Valine
2%
0.24 g
Arginine
0.19 mg
Histidine
0%
0.06 mg
Alanine
0.11 mg
Aspartic acid
0.76 mg
Glutamic acid
0.53 mg
Glycine
0.10 mg
Proline
0.11 mg
Proline
0.13 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
1%
1.10 mg
Folate
4%
15 µg
Vitamin B-1 (Thiamin)
9%
0.11 mg
Vitamin B-2 (Riboflavin)
205%
3.49 mg
Vitamin B-3 (Niacin)
16%
2.56 mg
Vitamin B-5 (Pantothenic acid)
11%
0.55 mg
Vitamin B-6
18%
0.24 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
0 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.04 mg
Tocotrienol, beta
0.08 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0.01 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
30%
35.90 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
2%
17mg
Magnesium, Mg
7%
29 g
Phosphorus, P
18%
124 g
Iron, Fe
5%
0.91 mg
Potassium, K
16%
545 mg
Sodium, Na
15%
357 mg
Zinc, Zn
5%
0.51 mg
Copper, Cu
0%
0.11 mg
Selenium, Se
1%
0.40 µg
Manganese, Mn
10%
0.24 mg
Fluoride, F
0 mg