Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of snacks potato chips plain salted? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 532 kcal 28%
13%
52%
18%
Calorie breakdown
- Protein : 5% | 26 kcal
- Fat : 56% | 306 kcal
- Carbohydrates : 39% | 215 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 532kcal | Calories from Fat 305.82kcal | |
| % Daily Value* | ||
| Total Fat 33.98g | 52% | |
| Saturated Fat 3.40g | 17% | |
| Trans Fat 0.08g | ||
| Cholesterol 0mg | 0% | |
| Sodium 527mg | 22% | |
| Total Carbohydrate 53.83g | 18% | |
| Dietary Fiber 3.10g | 12% | |
| Sugars 0.33g | ||
| Protein 6.39g | 13% | |
| Vitamin A 0% | Vitamin C 20% |
| Calcium 21% | Iron 1.28% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Snacks Potato Chips Plain Salted) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Snacks potato chips plain salted nutrition facts and analysis per serving
General
Energy
28%
532 kcal
Water
0%
1.86 g
Carbohydrates
Carbohydrate
18%
53.83 g
Fiber
12%
3.10 g
Sugars, total
1%
0.33 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0.33 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
52%
33.98 g
Total polyunsaturated
8.28 g
Total monounsaturated
18.96 g
Total saturated
17%
3.40 g
Total trans
0.08 g
Cholesterol
0%
0 mg
Phytosterols
181 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
9%
1.73 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
48%
8.22 g
Protein + aminoacids
Protein
13%
6.39 g
Tryptophan
3%
0.11 g
Threonine
4%
0.25 g
Isoleucine
3%
0.28 g
Leucine
3%
0.42 g
Lysine
4%
0.42 g
Methionine
1%
0.11 g
Cystine
1%
0.09 g
Phenylalanine
0.31 g
Tyrosine
0.26 g
Valine
4%
0.39 g
Arginine
0.32 mg
Histidine
1%
0.15 mg
Alanine
0.21 mg
Aspartic acid
1.71 mg
Glutamic acid
1.17 mg
Glycine
0.21 mg
Proline
0.25 mg
Proline
0.30 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
20%
21.60 mg
Folate
7%
29 µg
Vitamin B-1 (Thiamin)
18%
0.21 mg
Vitamin B-2 (Riboflavin)
376%
6.39 mg
Vitamin B-3 (Niacin)
30%
4.76 mg
Vitamin B-5 (Pantothenic acid)
19%
0.96 mg
Vitamin B-6
41%
0.53 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
0%
0 IU
Retinol
12.10 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.09 mg
Tocotrienol, beta
0.05 mg
Tocotrienol, gamma
0.01 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
18%
22.10 µg
Choline
0 mg
Betaine
0.20 mg
Minerals
Calcium, Ca
2%
21mg
Magnesium, Mg
16%
63 g
Phosphorus, P
22%
153 g
Iron, Fe
7%
1.28 mg
Potassium, K
34%
1196 mg
Sodium, Na
22%
527 mg
Zinc, Zn
10%
1.09 mg
Copper, Cu
0%
0.23 mg
Selenium, Se
5%
2.50 µg
Manganese, Mn
19%
0.43 mg
Fluoride, F
61.30 mg