Spinach Raw: Calories and Nutrition Analysis

Find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of spinach raw

Analysis Summary

Spinach  Raw

Amount per 100 g

Energy (calories): 23 kcal
1%
Protein: 2.86 g
6%
Fat: 0.39 g
1%
Carbohydrates: 3.63 g
1%

Calorie breakdown

  • Protein : 39% | 11 kcal
  • Fat : 12% | 4 kcal
  • Carbohydrates : 49% | 15 kcal

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Nutrition Facts

Amount Per Serving
100g
Calories 23kcal Calories from Fat 3.51kcal
% Daily Value*
Total Fat 0.39g 1%
Saturated Fat 0.06g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 3.63g 1%
Dietary Fiber 2.20g 9%
Sugars 0.42g
Protein 2.86g 6%
Vitamin A 402% Vitamin C 26%
Calcium 99% Iron 2.71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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NOTE: Please read through the nutrition label carefully for a snapshot of (Spinach Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Spinach raw nutrition facts and analysis per serving

General

Energy
1%
23 kcal
Water
9%
91.40 g

Carbohydrates

Carbohydrate
1%
3.63 g
Fiber
9%
2.20 g
Sugars, total
1%
0.42 g
Glucose (dextrose)
0.11 g
Galactose
0.10 g
Fructose
0.15 g
Sucrose
0.07 g
Lactose
0 g
Maltose
0 g
Starch
0 g

Lipids

Total lipid (fat)
1%
0.39 g
Total polyunsaturated
0.17 g
Total monounsaturated
0.01 g
Total saturated
0%
0.06 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
9 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g

Protein + aminoacids

Protein
6%
2.86 g
Tryptophan
1%
0.04 g
Threonine
2%
0.12 g
Isoleucine
1%
0.15 g
Leucine
2%
0.22 g
Lysine
1%
0.17 g
Methionine
0%
0.05 g
Cystine
0%
0.04 g
Phenylalanine
0.13 g
Tyrosine
0.11 g
Valine
2%
0.16 g
Arginine
0.16 mg
Histidine
1%
0.06 mg
Alanine
0.14 mg
Aspartic acid
0.24 mg
Glutamic acid
0.34 mg
Glycine
0.13 mg
Proline
0.11 mg
Proline
0.10 mg
Hydroxyproline
0 mg

Vitamins

Vitamin C
26%
28.10 mg
Folate
49%
194 µg
Vitamin B-1 (Thiamin)
7%
0.08 mg
Vitamin B-2 (Riboflavin)
168%
2.86 mg
Vitamin B-3 (Niacin)
5%
0.72 mg
Vitamin B-5 (Pantothenic acid)
1%
0.07 mg
Vitamin B-6
15%
0.20 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
402%
9377 IU
Retinol
19.30 mg
Carotene, beta
5626 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
12198 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
402%
482.90 µg
Choline
0 mg
Betaine
102.60 mg

Minerals

Calcium, Ca
10%
99mg
Magnesium, Mg
20%
79 g
Phosphorus, P
7%
49 g
Iron, Fe
15%
2.71 mg
Potassium, K
16%
558 mg
Sodium, Na
3%
79 mg
Zinc, Zn
5%
0.53 mg
Copper, Cu
0%
0.13 mg
Selenium, Se
2%
1 µg
Manganese, Mn
39%
0.90 mg
Fluoride, F
0 mg
Product Calories Protein Carbohydrates Fat
Spinach, raw23kcal2.86g3.63g0.39g