How many calories in Spinach, raw

    In

        Amount per 100 g

        Energy (calories): 23 kcal
        1%
        Protein: 2.86 g
        6%
        Fat: 0.39 g
        1%
        Carbohydrates: 3.63 g
        1%

        Calorie breakdown

        • Protein : 39% | 11 kcal
        • Fat : 12% | 4 kcal
        • Carbohydrates : 49% | 15 kcal

        Nutrition Facts

        Amount Per Serving
        100g
        Calories 23kcal Calories from Fat 3.51kcal
        % Daily Value*
        Total Fat 0.39g 1%
        Saturated Fat 0.06g 0%
        Trans Fat 0g
        Cholesterol 0mg 0%
        Sodium 79mg 3%
        Total Carbohydrate 3.63g 1%
        Dietary Fiber 2.20g 9%
        Sugars 0.42g
        Protein 2.86g 6%
        Vitamin A 402% Vitamin C 26%
        Calcium 99% Iron 2.71%
        * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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        Please read through the nutrition label carefully for a snapshot of Spinach, raw nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

        Spinach, raw nutrition facts and analysis per serving

        General

        Energy
        1%
        23 kcal
        Water
        9%
        91.40 g

        Carbohydrates

        Carbohydrate
        1%
        3.63 g
        Fiber
        9%
        2.20 g
        Sugars, total
        1%
        0.42 g
        Glucose (dextrose)
        0.11 g
        Galactose
        0.10 g
        Fructose
        0.15 g
        Sucrose
        0.07 g
        Lactose
        0 g
        Maltose
        0 g
        Starch
        0 g

        Lipids

        Total lipid (fat)
        1%
        0.39 g
        Total polyunsaturated
        0.17 g
        Total monounsaturated
        0.01 g
        Total saturated
        0%
        0.06 g
        Total trans
        0 g
        Cholesterol
        0%
        0 mg
        Phytosterols
        9 mg
        Stigmasterol
        0 mg
        Campesterol
        0 mg
        Beta-sitosterol
        0 mg
        Omega-3
        0%
        0 g
        18:3 n-3 c,c,c (ALA)
        g
        22:6 n-3 (DHA)
        0 g
        20:5 n-3 (EPA)
        0 g
        22:5 n-3 (DPA)
        0 g
        20:3 n-3
        0 g
        Omega 6 (n-6)
        0%
        0 g

        Protein + aminoacids

        Protein
        6%
        2.86 g
        Tryptophan
        1%
        0.04 g
        Threonine
        2%
        0.12 g
        Isoleucine
        1%
        0.15 g
        Leucine
        2%
        0.22 g
        Lysine
        1%
        0.17 g
        Methionine
        0%
        0.05 g
        Cystine
        0%
        0.04 g
        Phenylalanine
        0.13 g
        Tyrosine
        0.11 g
        Valine
        2%
        0.16 g
        Arginine
        0.16 mg
        Histidine
        1%
        0.06 mg
        Alanine
        0.14 mg
        Aspartic acid
        0.24 mg
        Glutamic acid
        0.34 mg
        Glycine
        0.13 mg
        Proline
        0.11 mg
        Proline
        0.10 mg
        Hydroxyproline
        0 mg

        Vitamins

        Vitamin C
        26%
        28.10 mg
        Folate
        49%
        194 µg
        Vitamin B-1 (Thiamin)
        7%
        0.08 mg
        Vitamin B-2 (Riboflavin)
        168%
        2.86 mg
        Vitamin B-3 (Niacin)
        5%
        0.72 mg
        Vitamin B-5 (Pantothenic acid)
        1%
        0.07 mg
        Vitamin B-6
        15%
        0.20 mg
        Vitamin B-12 (Cobalamin)
        0%
        0 µg
        Vitamin B-12, added
        0 mg
        Vitamin A
        402%
        9377 IU
        Retinol
        19.30 mg
        Carotene, beta
        5626 mg
        Carotene, alpha
        0 mg
        Cryptoxanthin, beta
        0 mg
        Lycopene
        0 mg
        Lutein + zeaxanthin
        12198 mg
        Vitamin E
        0%
        0 mg
        Vitamin E, added
        0 mg
        Tocotrienol, alpha
        0 mg
        Tocotrienol, beta
        0 mg
        Tocotrienol, gamma
        0 mg
        Tocotrienol, delta
        0 mg
        Vitamin D
        0%
        0 IU
        Vitamin D2 (ergocalciferol)
        0 mg
        Vitamin D3 (cholecalciferol)
        0 mg
        Vitamin K
        402%
        482.90 µg
        Choline
        0 mg
        Betaine
        102.60 mg

        Minerals

        Calcium, Ca
        10%
        99mg
        Magnesium, Mg
        20%
        79 g
        Phosphorus, P
        7%
        49 g
        Iron, Fe
        15%
        2.71 mg
        Potassium, K
        16%
        558 mg
        Sodium, Na
        3%
        79 mg
        Zinc, Zn
        5%
        0.53 mg
        Copper, Cu
        0%
        0.13 mg
        Selenium, Se
        2%
        1 µg
        Manganese, Mn
        39%
        0.90 mg
        Fluoride, F
        0 mg
        Product Calories Protein Carbohydrates Fat
        Spinach, raw23kcal2.86g3.63g0.39g