Strawberries Raw: Calories and Nutrition Analysis

Find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of strawberries raw

Nutrition Analysis Summary

Are you interested in learning about the nutritional value and potential health benefits of strawberries raw? In this article, we'll dive deep into the content of this food.

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Amount per 100 g

Energy (calories): 32 kcal
2%
Protein: 0.67 g
1%
Fat: 0.30 g
0%
Carbohydrates: 7.68 g
3%

Calorie breakdown

  • Protein : 7% | 3 kcal
  • Fat : 7% | 3 kcal
  • Carbohydrates : 85% | 31 kcal

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Nutrition Facts

Amount Per Serving
100g
Calories 32kcal Calories from Fat 2.7kcal
% Daily Value*
Total Fat 0.30g 0%
Saturated Fat 0.02g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 7.68g 3%
Dietary Fiber 2g 8%
Sugars 4.89g
Protein 0.67g 1%
Vitamin A 1% Vitamin C 53%
Calcium 16% Iron 0.41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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NOTE: Please read through the nutrition label carefully for a snapshot of (Strawberries Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Strawberries raw nutrition facts and analysis per serving

General

Energy
2%
32 kcal
Water
9%
90.95 g

Carbohydrates

Carbohydrate
3%
7.68 g
Fiber
8%
2 g
Sugars, total
10%
4.89 g
Glucose (dextrose)
1.99 g
Galactose
0 g
Fructose
2.44 g
Sucrose
0.47 g
Lactose
0 g
Maltose
0 g
Starch
0.04 g

Lipids

Total lipid (fat)
0%
0.30 g
Total polyunsaturated
0.16 g
Total monounsaturated
0.04 g
Total saturated
0%
0.02 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
12 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g

Protein + aminoacids

Protein
1%
0.67 g
Tryptophan
0%
0.01 g
Threonine
0%
0.02 g
Isoleucine
0%
0.02 g
Leucine
0%
0.03 g
Lysine
0%
0.03 g
Methionine
0%
0 g
Cystine
0%
0.01 g
Phenylalanine
0.02 g
Tyrosine
0.02 g
Valine
0%
0.02 g
Arginine
0.03 mg
Histidine
0%
0.01 mg
Alanine
0.03 mg
Aspartic acid
0.15 mg
Glutamic acid
0.10 mg
Glycine
0.03 mg
Proline
0.02 mg
Proline
0.03 mg
Hydroxyproline
0 mg

Vitamins

Vitamin C
53%
58.80 mg
Folate
6%
24 µg
Vitamin B-1 (Thiamin)
2%
0.02 mg
Vitamin B-2 (Riboflavin)
39%
0.67 mg
Vitamin B-3 (Niacin)
2%
0.39 mg
Vitamin B-5 (Pantothenic acid)
3%
0.13 mg
Vitamin B-6
4%
0.05 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
1%
12 IU
Retinol
5.70 mg
Carotene, beta
7 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
26 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0.01 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
2%
2.20 µg
Choline
0 mg
Betaine
0.20 mg

Minerals

Calcium, Ca
2%
16mg
Magnesium, Mg
3%
13 g
Phosphorus, P
3%
24 g
Iron, Fe
2%
0.41 mg
Potassium, K
4%
153 mg
Sodium, Na
0%
1 mg
Zinc, Zn
1%
0.14 mg
Copper, Cu
0%
0.05 mg
Selenium, Se
1%
0.40 µg
Manganese, Mn
17%
0.39 mg
Fluoride, F
4.40 mg
Product Calories Protein Carbohydrates Fat
Strawberries, raw32kcal0.67g7.68g0.30g