Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of turkey whole meat and skin raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 143 kcal 8%
43%
9%
0%
Calorie breakdown
- Protein : 63% | 87 kcal
- Fat : 37% | 51 kcal
- Carbohydrates : 0% | 1 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 143kcal | Calories from Fat 50.76kcal | |
| % Daily Value* | ||
| Total Fat 5.64g | 9% | |
| Saturated Fat 1.46g | 7% | |
| Trans Fat 0.06g | ||
| Cholesterol 72mg | 24% | |
| Sodium 112mg | 5% | |
| Total Carbohydrate 0.13g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0.07g | ||
| Protein 21.64g | 43% | |
| Vitamin A 2% | Vitamin C 0% |
| Calcium 11% | Iron 0.86% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Turkey Whole Meat And Skin Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Turkey whole meat and skin raw nutrition facts and analysis per serving
General
Energy
8%
143 kcal
Water
7%
72.69 g
Carbohydrates
Carbohydrate
0%
0.13 g
Fiber
0%
0 g
Sugars, total
0%
0.07 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0.07 g
Lactose
0 g
Maltose
0 g
Starch
0.07 g
Lipids
Total lipid (fat)
9%
5.64 g
Total polyunsaturated
1.47 g
Total monounsaturated
1.83 g
Total saturated
7%
1.46 g
Total trans
0.06 g
Cholesterol
24%
72 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
3%
0.54 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
7%
1.13 g
Protein + aminoacids
Protein
43%
21.64 g
Tryptophan
6%
0.22 g
Threonine
11%
0.77 g
Isoleucine
6%
0.61 g
Leucine
11%
1.47 g
Lysine
15%
1.75 g
Methionine
4%
0.55 g
Cystine
2%
0.20 g
Phenylalanine
0.69 g
Tyrosine
0.63 g
Valine
7%
0.69 g
Arginine
1.23 mg
Histidine
5%
0.57 mg
Alanine
1.19 mg
Aspartic acid
1.71 mg
Glutamic acid
2.89 mg
Glycine
1.04 mg
Proline
1.22 mg
Proline
0.85 mg
Hydroxyproline
0.14 mg
Vitamins
Vitamin C
0%
0 mg
Folate
2%
7 µg
Vitamin B-1 (Thiamin)
4%
0.05 mg
Vitamin B-2 (Riboflavin)
1273%
21.64 mg
Vitamin B-3 (Niacin)
48%
7.63 mg
Vitamin B-5 (Pantothenic acid)
16%
0.81 mg
Vitamin B-6
46%
0.60 mg
Vitamin B-12 (Cobalamin)
51%
1.22 µg
Vitamin B-12, added
0 mg
Vitamin A
2%
56 IU
Retinol
58 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0.01 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
3%
12 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0.30 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
1%
11mg
Magnesium, Mg
6%
25 g
Phosphorus, P
26%
183 g
Iron, Fe
5%
0.86 mg
Potassium, K
6%
224 mg
Sodium, Na
5%
112 mg
Zinc, Zn
16%
1.78 mg
Copper, Cu
0%
0.08 mg
Selenium, Se
39%
21.30 µg
Manganese, Mn
1%
0.01 mg
Fluoride, F
0 mg