Turkey Whole Meat And Skin Raw: Calories and Nutrition Analysis

Find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of turkey whole meat and skin raw

Nutrition Analysis Summary

Are you interested in learning about the nutritional value and potential health benefits of turkey whole meat and skin raw? In this article, we'll dive deep into the content of this food.

Turkey  Whole  Meat And Skin  Raw

Amount per 100 g

Energy (calories): 143 kcal
8%
Protein: 21.64 g
43%
Fat: 5.64 g
9%
Carbohydrates: 0.13 g
0%

Calorie breakdown

  • Protein : 63% | 87 kcal
  • Fat : 37% | 51 kcal
  • Carbohydrates : 0% | 1 kcal

Create Nutrition Facts Label

Nutrition Facts

Amount Per Serving
100g
Calories 143kcal Calories from Fat 50.76kcal
% Daily Value*
Total Fat 5.64g 9%
Saturated Fat 1.46g 7%
Trans Fat 0.06g
Cholesterol 72mg 24%
Sodium 112mg 5%
Total Carbohydrate 0.13g 0%
Dietary Fiber 0g 0%
Sugars 0.07g
Protein 21.64g 43%
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 0.86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Food analyzer by

Embed code

To embed this label on your site, copy and past the code below:

NOTE: Please read through the nutrition label carefully for a snapshot of (Turkey Whole Meat And Skin Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Turkey whole meat and skin raw nutrition facts and analysis per serving

General

Energy
8%
143 kcal
Water
7%
72.69 g

Carbohydrates

Carbohydrate
0%
0.13 g
Fiber
0%
0 g
Sugars, total
0%
0.07 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0.07 g
Lactose
0 g
Maltose
0 g
Starch
0.07 g

Lipids

Total lipid (fat)
9%
5.64 g
Total polyunsaturated
1.47 g
Total monounsaturated
1.83 g
Total saturated
7%
1.46 g
Total trans
0.06 g
Cholesterol
24%
72 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
3%
0.54 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
7%
1.13 g

Protein + aminoacids

Protein
43%
21.64 g
Tryptophan
6%
0.22 g
Threonine
11%
0.77 g
Isoleucine
6%
0.61 g
Leucine
11%
1.47 g
Lysine
15%
1.75 g
Methionine
4%
0.55 g
Cystine
2%
0.20 g
Phenylalanine
0.69 g
Tyrosine
0.63 g
Valine
7%
0.69 g
Arginine
1.23 mg
Histidine
5%
0.57 mg
Alanine
1.19 mg
Aspartic acid
1.71 mg
Glutamic acid
2.89 mg
Glycine
1.04 mg
Proline
1.22 mg
Proline
0.85 mg
Hydroxyproline
0.14 mg

Vitamins

Vitamin C
0%
0 mg
Folate
2%
7 µg
Vitamin B-1 (Thiamin)
4%
0.05 mg
Vitamin B-2 (Riboflavin)
1273%
21.64 mg
Vitamin B-3 (Niacin)
48%
7.63 mg
Vitamin B-5 (Pantothenic acid)
16%
0.81 mg
Vitamin B-6
46%
0.60 mg
Vitamin B-12 (Cobalamin)
51%
1.22 µg
Vitamin B-12, added
0 mg
Vitamin A
2%
56 IU
Retinol
58 mg
Carotene, beta
0 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
0 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0.01 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
3%
12 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0.30 mg
Vitamin K
0%
0 µg
Choline
0 mg
Betaine
0 mg

Minerals

Calcium, Ca
1%
11mg
Magnesium, Mg
6%
25 g
Phosphorus, P
26%
183 g
Iron, Fe
5%
0.86 mg
Potassium, K
6%
224 mg
Sodium, Na
5%
112 mg
Zinc, Zn
16%
1.78 mg
Copper, Cu
0%
0.08 mg
Selenium, Se
39%
21.30 µg
Manganese, Mn
1%
0.01 mg
Fluoride, F
0 mg
Product Calories Protein Carbohydrates Fat
Turkey, whole, meat and skin, raw143kcal21.64g0.13g5.64g