Nutrition Analysis Summary
Are you interested in learning about the nutritional value and potential health benefits of watercress raw? In this article, we'll dive deep into the content of this food.
Amount per 100 g
Energy (calories): 11 kcal 1%
5%
0%
0%
Calorie breakdown
- Protein : 60% | 9 kcal
- Fat : 6% | 1 kcal
- Carbohydrates : 34% | 5 kcal
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Nutrition Facts
| Amount Per Serving 100g | ||
|---|---|---|
| Calories 11kcal | Calories from Fat 0.9kcal | |
| % Daily Value* | ||
| Total Fat 0.10g | 0% | |
| Saturated Fat 0.03g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 41mg | 2% | |
| Total Carbohydrate 1.29g | 0% | |
| Dietary Fiber 0.50g | 2% | |
| Sugars 0.20g | ||
| Protein 2.30g | 5% | |
| Vitamin A 64% | Vitamin C 72% |
| Calcium 120% | Iron 0.20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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NOTE: Please read through the nutrition label carefully for a snapshot of (Watercress Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.
Watercress raw nutrition facts and analysis per serving
General
Energy
1%
11 kcal
Water
10%
95.11 g
Carbohydrates
Carbohydrate
0%
1.29 g
Fiber
2%
0.50 g
Sugars, total
0%
0.20 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g
Lipids
Total lipid (fat)
0%
0.10 g
Total polyunsaturated
0.04 g
Total monounsaturated
0.01 g
Total saturated
0%
0.03 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g
Protein + aminoacids
Protein
5%
2.30 g
Tryptophan
1%
0.03 g
Threonine
2%
0.13 g
Isoleucine
1%
0.09 g
Leucine
1%
0.17 g
Lysine
1%
0.13 g
Methionine
0%
0.02 g
Cystine
0%
0.01 g
Phenylalanine
0.11 g
Tyrosine
0.06 g
Valine
1%
0.14 g
Arginine
0.15 mg
Histidine
0%
0.04 mg
Alanine
0.14 mg
Aspartic acid
0.19 mg
Glutamic acid
0.19 mg
Glycine
0.11 mg
Proline
0.10 mg
Proline
0.06 mg
Hydroxyproline
0 mg
Vitamins
Vitamin C
72%
43 mg
Folate
2%
9 µg
Vitamin B-1 (Thiamin)
8%
0.09 mg
Vitamin B-2 (Riboflavin)
135%
2.30 mg
Vitamin B-3 (Niacin)
1%
0.20 mg
Vitamin B-5 (Pantothenic acid)
6%
0.31 mg
Vitamin B-6
10%
0.13 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
64%
3191 IU
Retinol
9 mg
Carotene, beta
1914 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
5767 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
208%
250 µg
Choline
0 mg
Betaine
0 mg
Minerals
Calcium, Ca
12%
120mg
Magnesium, Mg
5%
21 g
Phosphorus, P
9%
60 g
Iron, Fe
1%
0.20 mg
Potassium, K
9%
330 mg
Sodium, Na
2%
41 mg
Zinc, Zn
1%
0.11 mg
Copper, Cu
0%
0.08 mg
Selenium, Se
2%
0.90 µg
Manganese, Mn
11%
0.24 mg
Fluoride, F
0 mg