Watercress Raw: Calories and Nutrition Analysis

Find out how many calories, protein, carbohydrates, and fat are in 100g, 1 cup, ounce, lb, kg of watercress raw

Nutrition Analysis Summary

Are you interested in learning about the nutritional value and potential health benefits of watercress raw? In this article, we'll dive deep into the content of this food.

Watercress  Raw

Amount per 100 g

Energy (calories): 11 kcal
1%
Protein: 2.30 g
5%
Fat: 0.10 g
0%
Carbohydrates: 1.29 g
0%

Calorie breakdown

  • Protein : 60% | 9 kcal
  • Fat : 6% | 1 kcal
  • Carbohydrates : 34% | 5 kcal

Create Nutrition Facts Label

Nutrition Facts

Amount Per Serving
100g
Calories 11kcal Calories from Fat 0.9kcal
% Daily Value*
Total Fat 0.10g 0%
Saturated Fat 0.03g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 1.29g 0%
Dietary Fiber 0.50g 2%
Sugars 0.20g
Protein 2.30g 5%
Vitamin A 64% Vitamin C 72%
Calcium 120% Iron 0.20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Food analyzer by

Embed code

To embed this label on your site, copy and past the code below:

NOTE: Please read through the nutrition label carefully for a snapshot of (Watercress Raw) nutritional profile. If the label shows less than 5% daily value for a nutrient it is considered low, while 20% or more is high. In general, you want to limit saturated fat, cholesterol, and sodium, and get enough fiber, vitamins, and minerals.

Watercress raw nutrition facts and analysis per serving

General

Energy
1%
11 kcal
Water
10%
95.11 g

Carbohydrates

Carbohydrate
0%
1.29 g
Fiber
2%
0.50 g
Sugars, total
0%
0.20 g
Glucose (dextrose)
0 g
Galactose
0 g
Fructose
0 g
Sucrose
0 g
Lactose
0 g
Maltose
0 g
Starch
0 g

Lipids

Total lipid (fat)
0%
0.10 g
Total polyunsaturated
0.04 g
Total monounsaturated
0.01 g
Total saturated
0%
0.03 g
Total trans
0 g
Cholesterol
0%
0 mg
Phytosterols
0 mg
Stigmasterol
0 mg
Campesterol
0 mg
Beta-sitosterol
0 mg
Omega-3
0%
0 g
18:3 n-3 c,c,c (ALA)
g
22:6 n-3 (DHA)
0 g
20:5 n-3 (EPA)
0 g
22:5 n-3 (DPA)
0 g
20:3 n-3
0 g
Omega 6 (n-6)
0%
0 g

Protein + aminoacids

Protein
5%
2.30 g
Tryptophan
1%
0.03 g
Threonine
2%
0.13 g
Isoleucine
1%
0.09 g
Leucine
1%
0.17 g
Lysine
1%
0.13 g
Methionine
0%
0.02 g
Cystine
0%
0.01 g
Phenylalanine
0.11 g
Tyrosine
0.06 g
Valine
1%
0.14 g
Arginine
0.15 mg
Histidine
0%
0.04 mg
Alanine
0.14 mg
Aspartic acid
0.19 mg
Glutamic acid
0.19 mg
Glycine
0.11 mg
Proline
0.10 mg
Proline
0.06 mg
Hydroxyproline
0 mg

Vitamins

Vitamin C
72%
43 mg
Folate
2%
9 µg
Vitamin B-1 (Thiamin)
8%
0.09 mg
Vitamin B-2 (Riboflavin)
135%
2.30 mg
Vitamin B-3 (Niacin)
1%
0.20 mg
Vitamin B-5 (Pantothenic acid)
6%
0.31 mg
Vitamin B-6
10%
0.13 mg
Vitamin B-12 (Cobalamin)
0%
0 µg
Vitamin B-12, added
0 mg
Vitamin A
64%
3191 IU
Retinol
9 mg
Carotene, beta
1914 mg
Carotene, alpha
0 mg
Cryptoxanthin, beta
0 mg
Lycopene
0 mg
Lutein + zeaxanthin
5767 mg
Vitamin E
0%
0 mg
Vitamin E, added
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin D
0%
0 IU
Vitamin D2 (ergocalciferol)
0 mg
Vitamin D3 (cholecalciferol)
0 mg
Vitamin K
208%
250 µg
Choline
0 mg
Betaine
0 mg

Minerals

Calcium, Ca
12%
120mg
Magnesium, Mg
5%
21 g
Phosphorus, P
9%
60 g
Iron, Fe
1%
0.20 mg
Potassium, K
9%
330 mg
Sodium, Na
2%
41 mg
Zinc, Zn
1%
0.11 mg
Copper, Cu
0%
0.08 mg
Selenium, Se
2%
0.90 µg
Manganese, Mn
11%
0.24 mg
Fluoride, F
0 mg
Product Calories Protein Carbohydrates Fat
Watercress, raw11kcal2.30g1.29g0.10g